{"id":187530,"title":"\ud0a4\ud1a0 \ud06c\ub798\ucee4","modified":"2026-10-06T12:47:08+02:00","plain":"\uc544\ubaac\ub4dc \uac00\ub8e8\uc5d0 \ubb3c\uae30\ub97c \uba38\uae08\uc740 \uc544\ub9c8\uc528\uc640 \uce58\uc544\uc528\ub4dc\ub97c \ub123\uc5b4 \ubc18\uc8fd\ud55c \ubc14\uc0ad\ud55c \ud0a4\ud1a0 \ud06c\ub798\ucee4. \ubc00\uac00\ub8e8\ub3c4 \ub2ec\uac40\ub3c4 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud55c\uc785 \ubca0\uc5b4 \ubb3c\uba74 \ubc14\uc0ad\ud558\uac8c \ubd80\uc11c\uc9c0\uba70 \uc544\ubaac\ub4dc\uc640 \uad6c\uc6b4 \uc528\uc557\uc758 \uace0\uc18c\ud55c \ud5a5\uc774 \ud37c\uc9d1\ub2c8\ub2e4. \uc774 \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ubc00\uac00\ub8e8 \ub300\uc2e0 \uc544\ubaac\ub4dc \uac00\ub8e8\ub97c \uc4f0\uace0, \ubd88\ub9b0 \uc544\ub9c8\uc528\uc640 \uce58\uc544\uc528\ub4dc\uac00 \ub2ec\uac40 \uc5c6\uc774 \ubc18\uc8fd\uc744 \uacb0\ud569\ud574 \uc90d\ub2c8\ub2e4. \uc900\ube44 \uc2dc\uac04 15 \ubd84\uacfc \uad7d\ub294 \uc2dc\uac04 40 \ubd84\uc744 \ud3ec\ud568\ud574 \ucd1d 55 \ubd84 \uc815\ub3c4\uba74 \uc2dd\uc804 \uc548\uc8fc\ub85c \ub0b4\uae30 \uc88b\uc740 \ud06c\ub798\ucee4 9\uac1c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \ube75\uacfc \ubc18\uc8fd \ub808\uc2dc\ud53c\uc640 \ud568\uaed8 \ubaa8\uc544 \ub450\uc138\uc694.\n\n\n\n\ud0a4\ud1a0 \ud06c\ub798\ucee4\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\uc5ec\uae30\uc11c \ud06c\ub798\ucee4\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud55c\uc785 \uacfc\uc790\uac00 \uc544\ub2c8\ub77c \ubc14\uc0ad\ud558\uac8c \ubd80\uc11c\uc9c0\ub294 \uc587\uace0 \ub0a9\uc791\ud55c \uacfc\uc790\ub97c \ub73b\ud569\ub2c8\ub2e4. \ud0a4\ud1a0\ub294 \ucf00\ud1a0\uc81c\ub2c9\uc758 \uc904\uc784\ub9d0\ub85c, \uc774 \ub808\uc2dc\ud53c\uac00 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc744 \ub530\ub978\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4: \uc804\ubd84\uc744 \uc904\uc774\uace0 \uc9c0\ubc29\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc4f0\ub294 \ubc00\uac00\ub8e8 \ub300\uc2e0 \uc544\ubaac\ub4dc \uac00\ub8e8 100 g\uc744 \ub123\uc5b4 \ud615\ud0dc\ub97c \uc7a1\uc544 \uc8fc\uace0 \uc544\ubaac\ub4dc \ud2b9\uc720\uc758 \uc18c\ubc15\ud558\uace0 \uace0\uc18c\ud55c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\ubc18\uc8fd\uc758 \uad6c\uc870\ub97c \uc7a1\uc544 \uc904 \uae00\ub8e8\ud150\uc774 \uc5c6\ub294 \ub300\uc2e0 \uc528\uc557\uc758 \uc2dd\uc774\uc12c\uc720\uac00 \uadf8 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac04 \uc544\ub9c8\uc528 50 g\uacfc \uce58\uc544\uc528\ub4dc 50 g\uc774 \uc544\ubaac\ub4dc \uc74c\ub8cc 175 ml\ub97c \ud761\uc218\ud574 \ubd80\ud480\uba74\uc11c, \uc587\uac8c \ubc00\uae30 \uc88b\uc740 \uc870\ubc00\ud558\uace0 \ub048\ub048\ud55c \ubc18\uc8fd\uc774 \ub429\ub2c8\ub2e4. \ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974\uac00 \ub4e4\uc5b4\uac04 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 \ub450 \uc791\uc740\uc220\ub85c \ubc18\uc8fd\uc744 \uac00\ubccd\uac8c \ud558\uace0, \uc18c\uae08 \ub450 \uaf2c\uc9d1\uc73c\ub85c \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uc544\ub9c8\uc528 \ud06c\ub798\ucee4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ud2b9\uc9d5\n\n\n\n\uc774 \ud06c\ub798\ucee4\ub294 \uc804\ubd84\uc774 \ub9ce\uc740 \uac00\ub8e8\uc640 \ub2f9\ub958\ub97c \uc904\uc774\uba74\uc11c \uc990\uae38 \uc218 \uc788\ub294 \uc9ed\uc9e4\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c\uc758 \ubc14\ud0d5\uc740 \uc544\ubaac\ub4dc, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc\ub85c, \uc2dd\uac10\uacfc \ud3ec\ub9cc\uac10\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ud2b9\uc9d5\uc740 \ubc18\uc8fd\uc744 \uacb0\ud569\ud558\ub294 \uc7ac\ub8cc\uac00 \ubaa8\ub450 \uc2dd\ubb3c\uc131\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub294 \uacb0\ud569\ub825\uc744 \ubc1c\ud718\ud560 \uc218 \uc788\ub3c4\ub85d \uc791\uc740 \ucee4\ud53c \uadf8\ub77c\uc778\ub354 \ub4f1\uc73c\ub85c \uac08\uc544 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uce58\uc544\uc528\ub4dc\uc640 \ud568\uaed8 \ub123\uace0 15 \ubd84\uac04 \ud734\uc9c0\ud558\uba74 \ubc18\uc8fd\uc774 \ub418\uc9c1\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc644\uc131\ub41c \ubc18\uc8fd\uc740 \ubc00\uac00\ub8e8 \ubc18\uc8fd\ucc98\ub7fc \ud0c4\ub825\uc801\uc774\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \uc9c1\uc0ac\uac01\ud615\uc73c\ub85c \ubc00\uc5b4 \ud3bc\uce60 \uc218 \uc788\uc744 \ub9cc\ud07c \uc798 \ubb49\uccd0 \uc788\ub294 \uc870\ubc00\ud55c \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \ud0a4\ud1a0 \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud55c\uc9c0\ub294 \uc120\ud0dd\ud55c \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9, \ud06c\ub798\ucee4\uc5d0 \uacc1\ub4e4\uc774\ub294 \uc74c\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc544\ubaac\ub4dc \uac00\ub8e8\ub294 \ubc00\uac00\ub8e8\ub97c \ub300\uc2e0\ud574 \ud06c\ub798\ucee4\uc758 \uae30\ubcf8 \uad6c\uc870\ub97c \ub9cc\ub4ed\ub2c8\ub2e4: \ud48d\ubd80\ud55c \uc9c0\ubc29\uc774 \uc798 \ubd80\uc11c\uc9c0\ub294 \uc2dd\uac10\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uace0, \uc740\uc740\ud55c \ub9db\uc774 \uad6c\uc6b4 \uc7ac\ub8cc\uc758 \uace0\uc18c\ud568\uc744 \ubc1b\uccd0 \uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc0ac\uc6a9\ud55c \uc720\uae30\ub18d \uc544\ubaac\ub4dc \uac00\ub8e8\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 3,9 g \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc124\ud0d5 \ubb34\ucca8\uac00 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uc8fc\uc81c: \uc8fc\ud0a4\ub2c8 \ud50c\ub7ab\ube0c\ub808\ub4dc.\n\n\n\n\uc544\ub9c8\uc528\ub294 \ub2e4\ub978 \uc7ac\ub8cc\uc640 \uc11e\uae30 \uc804\uc5d0 \uac08\uc544 \uc90d\ub2c8\ub2e4: \uc218\ubd84\uc744 \ud761\uc218\ud558\uba74 \uc824\uc774 \uc0dd\uaca8 \ubc18\uc8fd\uc744 \uacb0\ud569\ud574 \uc90d\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc0ac\uc6a9\ud55c \uc81c\ud488\uc740 100 g\ub2f9 13 g\uc774\ubbc0\ub85c, \ud0c4\uc218\ud654\ubb3c\uc774 \ub354 \uc801\uc740 \uc544\ub9c8\uc528\ub97c \uace0\ub974\uac70\ub098 \uce58\uc544\uc528\ub4dc\uc758 \ube44\uc728\uc744 \ub192\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud761\uc218\ub825\uc774 \ub6f0\uc5b4\ub09c \uce58\uc544\uc528\ub4dc\ub294 \ubc18\uc8fd\uc744 \ub418\uc9c1\ud558\uac8c \ub9cc\ub4e4\uace0 \ud45c\uba74\uc5d0\ub3c4 \ub4dc\ub7ec\ub098 \ucc38\uae68\ucc98\ub7fc \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974\uac00 \ub4e4\uc5b4\uac04 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub294 \ubc18\uc8fd\uc744 \ubd80\ud480\ub824 \uc9c0\ub098\uce58\uac8c \ub2e8\ub2e8\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544 \uc90d\ub2c8\ub2e4. \ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc \uc74c\ub8cc\ub294 \uc528\uc557\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud574 \uacb0\ud569\ub825\uc744 \ub04c\uc5b4\ub0b4\uba70, \uc124\ud0d5 \ubb34\ucca8\uac00 \uc81c\ud488\uc744 \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \ub450 \uaf2c\uc9d1\uc740 \uc544\ubaac\ub4dc\uc758 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \uade0\ud615\uc744 \uc774\ub8e8\uba74\uc11c \uc9ed\uc9e4\ud55c \ub9db\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc990\uae30\ub294 \ubc29\ubc95\n\n\n\n\uc131\uacf5\uc758 \ud575\uc2ec\uc740 \ubc18\uc8fd\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ubaac\ub4dc \uc74c\ub8cc\ub97c \ub123\uc5b4 \uc801\uc2e0 \ub4a4 15 \ubd84\ub9cc \ud734\uc9c0\ud558\uba74 \ub429\ub2c8\ub2e4: \uc544\ub9c8\uc528\uc640 \uce58\uc544\uc528\ub4dc\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud558\uba70 \ubd80\ud480\uc5b4 \ud63c\ud569\ubb3c\uc774 \ub2e8\ub2e8\ud558\uac8c \ubb49\uce69\ub2c8\ub2e4. \ubc18\uc8fd\uc740 \uc77c\ubc18 \ube75 \ubc18\uc8fd\ubcf4\ub2e4 \uc720\uc5f0\uc131\uc774 \uc801\uace0 \uc870\ubc00\ud558\uc9c0\ub9cc, \uc57d 20 cm \u00d7 30 cm \ud06c\uae30\ub85c \ubc00\uc5b4 \ud3bc\uce60 \uc218 \uc788\uc744 \ub9cc\ud07c \uc798 \ubb49\uccd0 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uc6b4 \ub4a4 \ud06c\ub798\ucee4\ub97c \ub098\ub20c \uc218 \uc788\ub3c4\ub85d \uad7d\uae30 \uc804\uc5d0 \uce7c\uc9d1\uc744 \ub0c5\ub2c8\ub2e4. \uad7d\uae30\ub294 \ub450 \ub2e8\uacc4\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4. \uba3c\uc800 180 \u00b0C\uc5d0\uc11c \uc57d 25 \ubd84 \uad7d\uace0, \uc870\uac01\uc744 \ub098\ub204\uc5b4 \ub4a4\uc9d1\uc740 \ub2e4\uc74c 10~15 \ubd84 \ub354 \uad6c\uc6cc \ubc18\ub300\ucabd \uba74\uc758 \uc218\ubd84\ub3c4 \ub0a0\ub9ac\uace0 \ubc14\uc0ad\ud568\uc744 \uc0b4\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \uc804\uc790\ub808\uc778\uc9c0\ub85c \ub9cc\ub4dc\ub294 \uc544\ubaac\ub4dc \ud0a4\ud1a0 \ube75.\n\n\n\n\uc2dd\ud78c \ud06c\ub798\ucee4\ub294 \uae54\ub054\ud558\uac8c \ubd80\uc11c\uc9c0\uace0 \uc624\ub798 \uc539\uc744 \ud544\uc694 \uc5c6\uc774 \ubc14\uc0ad\ud558\uac8c \uc539\ud788\uba70, \uc528\uc557\uc758 \uace0\uc18c\ud55c \ud5a5\uc774 \ub69c\ub837\ud569\ub2c8\ub2e4. \uadf8\ub300\ub85c \uba39\uc5b4\ub3c4 \uc88b\uace0, \uc0dd\uce58\uc988\ub098 \uc73c\uae6c \uc544\ubcf4\uce74\ub3c4, \uc544\uc2dc\uc544\ud48d \ub9ac\uc608\ud2b8, \ubbf8\ubaa8\uc0ac \ub2ec\uac40, \ub77c\uc774\ud0c0 \uac19\uc740 \uc0b0\ub73b\ud55c \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ub9ce\uc740 \ud1a0\ud551\uc740 \ubc14\uc0ad\ud568\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \uba39\uae30 \uc9c1\uc804\uc5d0 \uc62c\ub9ac\uc138\uc694. \ud55c \uac1c\ub2f9 \uc57d 122 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 2 g\uc785\ub2c8\ub2e4; \ud06c\ub798\ucee4\ub294 \uc2dd\ud78c \ub4a4 \uc720\uc0b0\uc9c0\ub97c \uc0ac\uc774\uc0ac\uc774\uc5d0 \ub123\uace0 \ub290\uc2a8\ud558\uac8c \ud3ec\uc7a5\ud558\uba74 3~4 \uc77c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd09\uc9c0\uc5d0 \ub123\uc5b4 \ubc00\ubd09\ud558\uba74 \ub205\ub205\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ud0a4\ud1a0 \ud06c\ub798\ucee4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 g \uc544\ub9c8\uc52850 g \uce58\uc544\uc528\ub4dc100 g \uc544\ubaac\ub4dc \uac00\ub8e82 \uc791\uc740\uc220 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 (\ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974 \ud568\uc720)175 ml \uc544\ubaac\ub4dc \ubc00\ud06c2 \uaf2c\uc9d1 \uc18c\uae08 (\ucf08\ud2f1 \ucc9c\uc77c\uc5fc)\t\n\t\n\t\t\uc544\ub9c8\uc528\ub97c \uac08\uc544 \uc8fc\uc138\uc694(\uc800\ub294 \uc18c\ud615 \ucee4\ud53c \uadf8\ub77c\uc778\ub354\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4).\ubbf9\uc2f1 \ubcfc\uc5d0 \uac04 \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc, \uc544\ubaac\ub4dc \uac00\ub8e8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \ub123\uace0 \uc11e\uc5b4 \uc8fc\uc138\uc694.\uc544\ubaac\ub4dc \ubc00\ud06c\ub97c \ub123\uace0 15\ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc138\uc694. \uc544\ub9c8\uc528\uc640 \uce58\uc544\uc528\ub4dc\uac00 \uc218\ubd84\uc744 \ud761\uc218\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \ub418\uc9c1\ud574\uc9c0\uace0 \ub048\uae30\uac00 \ub354 \uc0dd\uae41\ub2c8\ub2e4.\uc624\ube10\uc744 180\ub3c4\ub85c \uc608\uc5f4\ud558\uc138\uc694. \uc624\ube10 \ud32c\uc744 \uc900\ube44\ud558\uc138\uc694.\uc885\uc774\ud638\uc77c\uc744 \ubc18\uc73c\ub85c \uc811\uc73c\uc138\uc694. \uc57d 20 cm \u00d7 30 cm \ud06c\uae30\uc758 \uc9c1\uc0ac\uac01\ud615\uc744 \uc7a1\uace0 \uac00\uc7a5\uc790\ub9ac\ub97c \uc811\uc5b4 \ub2eb\uc73c\uc138\uc694. \uc774 \ud2c0 \uc548\uc5d0\uc11c \ubc18\uc8fd\uc744 \ud3bc\uce58\uac8c \ub429\ub2c8\ub2e4.\uc885\uc774\ud638\uc77c\uc744 \ud3bc\uce58\uc138\uc694. \uc9c1\uc0ac\uac01\ud615 \uc548\uc5d0 \ubc18\uc8fd\uc744 \uace8\uace0\ub8e8 \ub193\uc73c\uc138\uc694. \uc885\uc774\ud638\uc77c\uc744 \ub2e4\uc2dc \ub2eb\uace0 \uc811\ud78c \uac00\uc7a5\uc790\ub9ac\uac00 \uc544\ub798\ub85c \uac00\ub3c4\ub85d \ub193\uc73c\uc138\uc694. \ubc00\ub300\ub85c \ud2c0 \uc548\uc758 \ubc18\uc8fd\uc744 \ud3c9\ud3c9\ud558\uac8c \ubc00\uc5b4 \uc8fc\uc138\uc694.\uc885\uc774\ud638\uc77c\uc744 \ud3bc\uce58\uace0 \uce7c\uc774\ub098 \ud53c\uc790 \ucee4\ud130\ub85c \ubc18\uc8fd\uc5d0 \uae08\uc744 \uadf8\uc5b4 \ub098\uc911\uc5d0 \ucabc\uac24 \uc120\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694. \uc800\ub294 \ubcf4\ud1b5 \ud06c\ub798\ucee4 9\uac1c \ubd84\ub7c9\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4.\uc624\ube10\uc5d0 \ub123\uace0 25\ubd84\uac04 \uad6c\uc6b0\uc138\uc694. \uc7a0\uc2dc \uaebc\ub0b4 \uce7c\uc9d1\uc744 \ub530\ub77c \ud06c\ub798\ucee4\ub97c \ucabc\uac20 \ub4a4 \ub4a4\uc9d1\uc5b4 \uc8fc\uc138\uc694. \ub2e4\uc2dc \uc624\ube10\uc5d0 \ub123\uace0 10~15\ubd84\uac04 \ub354 \uad6c\uc6b0\uc138\uc694.\ud06c\ub798\ucee4\ub294 3~4\uc77c\uac04 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc00\ubd09\ud55c \ube44\ub2d0\ubd09\uc9c0\uc5d0 \ub123\uc73c\uba74 \ub205\ub205\ud574\uc9c0\uace0 \uc9c8\uaca8\uc9c0\ubbc0\ub85c \ud53c\ud558\uc138\uc694. \uc800\ub294 \uc0ac\uc6a9\ud55c \uc885\uc774\ud638\uc77c\uc744 \uc791\uc740 \uc870\uac01 8\uac1c\uc640 \ud070 \uc870\uac01 \ud558\ub098\ub85c \uc798\ub77c, \uc791\uc740 \uc870\uac01\uc740 \ud06c\ub798\ucee4 \uc0ac\uc774\uc5d0 \ub07c\uc6b0\uace0 \ud070 \uc870\uac01\uc740 \uc804\uccb4\ub97c \ub290\uc2a8\ud558\uac8c \uac10\uc2f8\ub294 \ub370 \uc0ac\uc6a9\ud574 \ubcf4\uad00\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\ubaa8\ub4e0 \uc528\uc557\uacfc \uacac\uacfc\ub958\ub294 \ud314\ub808\uc624 \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uc528\uc557\uc740 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 \ub0ae\uc544 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\n\uc800\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 3,9\uadf8\ub7a8\uc778 \uc720\uae30\ub18d \uc544\ubaac\ub4dc \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\ub7c9\uc601\uc591\uc18c\ub97c \uacc4\uc0b0\ud558\uba74 \uc544\ub9c8\uc528 \ub54c\ubb38\uc5d0 \ud06c\ub798\ucee4\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 5\uadf8\ub7a8 \uae30\uc900\uc744 \uc57d\uac04 \ub118\uc2b5\ub2c8\ub2e4(\uc0ac\uc9c4 \ucc38\uc870). \uc81c\uac00 \uc0ac\uc6a9\ud558\ub294 \uc720\uae30\ub18d \uc544\ub9c8\uc528\ub294 100\uadf8\ub7a8\ub2f9 \ud0c4\uc218\ud654\ubb3c 13\uadf8\ub7a8\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ub7c9\uc744 \uce58\uc544\uc528\ub4dc\ub098 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub354 \ub0ae\uc740 \uc544\ub9c8\uc528\ub85c \ub300\uccb4\ud574\ub3c4 \ub429\ub2c8\ub2e4.\n\ub3c4\uad6c: 175\ub3c4\ub85c \uc124\uc815\ud55c \uc624\ube10, \uc624\ube10 \ud32c, PFAS \ubb34\ucca8\uac00 \uc885\uc774\ud638\uc77c, \ubbf9\uc2f1 \ubcfc, \uc18c\ud615 \ucee4\ud53c \uadf8\ub77c\uc778\ub354(\uc804\ub3d9).\n\t\n\t\n\t\tSnackFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/187530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=187530"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/187530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184808"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=187530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=187530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=187530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}