{"id":186598,"title":"\ub808\ub4dc \uc640\uc778 \uc18c\uace0\uae30 \uc2a4\ud29c","modified":"2026-10-06T09:12:39+02:00","plain":"\ub4dc\ub77c\uc774 \ub808\ub4dc \uc640\uc778\uc5d0 \uc18c\uace0\uae30\ub97c \ucc9c\ucc9c\ud788 \uc775\ud788\uace0 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ud55c \uc591\ud30c, \ud39c\ub12c, \uc57d\uac04\uc758 \ub8e8\ubc14\ube0c\ub97c \ub354\ud55c \uc694\ub9ac\ub85c, \ubc00\uac00\ub8e8\ub098 \uc804\ubd84 \uc5c6\uc774 \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\ub9c8\ube14\ub9c1\uc774 \uc88b\uc740 \uc18c\uace0\uae30\ub294 \ub4dc\ub77c\uc774 \ub808\ub4dc \uc640\uc778 \uc18d\uc5d0\uc11c \uba87 \uc2dc\uac04 \ub3d9\uc548 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc5b4\uac11\ub2c8\ub2e4. \uc591\ud30c\ub294 \ub178\ub987\ud558\uac8c \uc0c9\uc744 \ub0b4\uace0, \ud0c0\uc784\uacfc \uc138\uc774\uc9c0, \uc57d\uac04\uc758 \ud39c\ub12c\uc740 \ub0c4\ube44 \uc548\uc744 \ud5a5\uae0b\ud558\uac8c \ucc44\uc6c1\ub2c8\ub2e4. \uc870\ub9ac \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294 \ub8e8\ubc14\ube0c\ub294 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4. 2\uc778\ubd84 \uae30\uc900 \uc900\ube44 \uc2dc\uac04\uc740 15 \ubd84, \uc870\ub9ac \uc2dc\uac04\uc740 \uc57d 4 \uc2dc\uac04 30\ubd84\uc785\ub2c8\ub2e4. \ubc00\uac00\ub8e8\ub098 \uc804\ubd84 \uc5c6\uc774\ub3c4 \uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uac10\uc2f8\ub294 \ub18d\ub3c4\uc758 \uc18c\uc2a4\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc694\ub9ac \ubaa8\uc74c\uc5d0 \ub123\uae30 \uc88b\uc740 \uba54\ub274\uc785\ub2c8\ub2e4.\n\n\n\n\ub808\ub4dc \uc640\uc778 \uc18c\uace0\uae30 \uc2a4\ud29c\ub780?\n\n\n\n\ubb49\uadfc\ud788 \ub053\uc778\ub2e4\ub294 \uac83\uc740 \ub69c\uaed1\uc744 \ub36e\uace0 \uc77c\uc815\ud55c \uc5f4\ub85c \ucc9c\ucc9c\ud788 \uc775\ud78c\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub808\ub4dc \uc640\uc778 \uc18c\uace0\uae30 \uc2a4\ud29c\uc5d0\uc11c\ub294 \uc640\uc778\uc774 \uc8fc\ub41c \uc870\ub9bc \uc561\uccb4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4: \uc544\uc8fc \uc57d\ud558\uac8c \ub053\uc73c\uba74\uc11c \uace0\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0 \uc721\uc999\uc758 \ud48d\ubbf8\ub97c \ub18d\ucd95\ud569\ub2c8\ub2e4.\n\n\n\n\uc774\ub807\uac8c \uc624\ub798 \uc775\ud788\ub294 \ub3d9\uc548 \ucf5c\ub77c\uac90\uc774 \uc11c\uc11c\ud788 \uc824\ub77c\ud2f4\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ubc00\uac00\ub8e8\ub098 \uc804\ubd84\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \uad6d\ubb3c\uc774 \uac78\ucb49\ud574\uc9c0\ubbc0\ub85c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \ub0ae\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud0dc\uad6d\uc2dd \uce58\ud0a8 \ucee4\ub9ac.\n\n\n\n\ub808\ub4dc \uc640\uc778\uc73c\ub85c \ubb49\uadfc\ud788 \ub053\uc774\ub294 \uc694\ub9ac\uc758 \uc804\ud1b5\n\n\n\n\ub808\ub4dc \uc640\uc778\uc73c\ub85c \ubb49\uadfc\ud788 \ub053\uc774\ub294 \uc694\ub9ac\ub294 \ud504\ub791\uc2a4 \uac00\uc815\uc2dd\uc758 \ud55c \uac08\ub798\uc785\ub2c8\ub2e4. \ucc9c\ucc9c\ud788 \uc775\ud788\uace0 \ubd88\uc758 \uc138\uae30\ub97c \uc798 \uc870\uc808\ud574\uc57c \ud558\uba70, \uc624\ub798 \uc775\ud600\ub3c4 \ud37d\ud37d\ud574\uc9c0\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \uace0\uae30 \ubd80\uc704\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \ubc84\uc804\uc740 \uc640\uc778\uc73c\ub85c \ud479 \uc775\ud78c \uadfc\uc0ac\ud55c \ube0c\ub808\uc774\uc988 \uc694\ub9ac\uc758 \uc815\uc218\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ud5a5\uc744 \ud55c\uce35 \ub69c\ub837\ud558\uac8c \uc0b4\ub838\uc2b5\ub2c8\ub2e4: \ud39c\ub12c\uc740 \uc544\ub2c8\uc2a4 \ud5a5\uc744, \ub8e8\ubc14\ube0c\ub294 \uc0b0\ubbf8\ub97c \ub354\ud558\uace0, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\uc640 \uc138\uc774\uc9c0\ub294 \uc18c\uc2a4\uc758 \uac1c\uc131\uc744 \uac15\ud654\ud569\ub2c8\ub2e4. \uc0dd\ub8e8\ubc14\ube0c\ub294 \uc8fc\ub85c \ubd04\uacfc \ucd08\uc5ec\ub984\uc5d0 \uad6c\ud560 \uc218 \uc788\uc73c\uba70, \uc904\uae30\ub9cc \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ub9c8\ube14\ub9c1\uc774 \uc88b\uc740 \uc18c\uace0\uae30 \uc717\ub4f1\uc2ec\uc774\ub098 \ube0c\ub808\uc774\uc988\uc6a9 \uace0\uae30 \ub450 \ub369\uc5b4\ub9ac\ub294 \uae34 \uc870\ub9ac \uc2dc\uac04\uc744 \uc798 \uacac\ub514\uace0, \uc18c\uc2a4\uc5d0 \ub18d\ub3c4\ub97c \ub354\ud558\ub294 \uc824\ub77c\ud2f4\uc744 \ub0b4\ub193\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uc774 \ub108\ubb34 \uc801\uc740 \ubd80\uc704\ub294 \ubd80\ub4dc\ub7ec\uc6c0\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc591\ud30c \ub450 \uac1c\ub97c \uc587\uac8c \uc370\uc5b4 \ubcf6\uc740 \ub4a4 \uc57d\ubd88\uc5d0\uc11c \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ud558\uba74 \uc640\uc778, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08, \ub8e8\ubc14\ube0c\uc758 \uc0b0\ubbf8\uc640 \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uc8fc\uc81c: \uc0ac\uc720\ub974 \ubd84\uce58\uc2a4.\n\n\n\n\ud39c\ub12c\uc740 \uc587\uac8c \uc370\uc5b4 \uc870\ub9ac\uac00 \ub05d\ub098\uae30 \uc57d \ud55c \uc2dc\uac04 \uc804\uc5d0 \ub123\uc73c\uba74 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uba74\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \ub8e8\ubc14\ube0c \uc904\uae30 \ub124 \uac1c\ub294 \uad6d\ubb3c\uc5d0 \uacfc\uc77c \uac19\uc740 \uc0b0\ubbf8\ub97c \ub354\ud574 \uc640\uc778\uacfc \uc18c\uace0\uae30\uc758 \uc9c4\ud55c \ud48d\ubbf8\uc640 \uade0\ud615\uc744 \uc774\ub8f9\ub2c8\ub2e4. \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c\ub294 \uc740\uc740\ud55c \ub9e4\ucf64\ud568\uacfc \uc0c9\uac10\uc744 \uc704\ud55c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 \ub450 \uc791\uc740\uc220, \ub9d0\ub9b0 \ud0c0\uc784 \ub450 \uc791\uc740\uc220, \ub9d0\ub9b0 \uc138\uc774\uc9c0 \ud55c \uc791\uc740\uc220, \uc808\uad6c\uc5d0 \ube7b\uc740 \ud39c\ub12c \uc528\uc557 \ud55c \uc791\uc740\uc220\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\ub808\ub4dc \uc640\uc778\uc740 \uc791\uc740 \ubcd1\uc758 \uc808\ubc18 \uc815\ub3c4\ub97c \uc0ac\uc6a9\ud558\uba70, \ub4dc\ub77c\uc774\ud55c \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uace0\uae30\ub97c \uc775\ud788\ub294 \uc561\uccb4\uc774\uc790 \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \ub20c\uc5b4\ubd99\uc740 \ub9db \uc131\ubd84\uc744 \ub179\uc5ec\ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08\ub97c \uc870\uae08 \ub123\uc73c\uba74 \ud48d\ubbf8\uac00 \ub354 \uc785\uccb4\uc801\uc73c\ub85c \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uc870\ub9ac\uc6a9 \uae30\ub984\uc73c\ub85c\ub294 \uc5f4\uc5d0 \uc798 \uacac\ub514\ub294 \uc544\ubcf4\uce74\ub3c4\uc720, \ud5a5\uc774 \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720, \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\uac00 \uc801\ud569\ud569\ub2c8\ub2e4; \ubc84\ud130, \ud2b9\ud788 \ubaa9\ucd08 \uc0ac\uc721 \uc816\uc18c\uc758 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \ubc84\ud130\ub294 \ub178\ub987\ud55c \uc0c9\uacfc \ud48d\ubd80\ud55c \uc720\uc81c\ud488\uc758 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \ub2ed\uace0\uae30 \uc694\ub9ac.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uacc1\ub4e4\uc774\ub294 \uc74c\uc2dd\n\n\n\n\uc18c\uace0\uae30 \uc717\ub4f1\uc2ec\uc744 \uc2e4\uc628\uc5d0 \ub450\uc5c8\ub2e4\uac00, \uc591\ud30c\ub97c \ub0c4\ube44 \ud55c\ucabd\uc73c\ub85c \ubc00\uc5b4\ub193\uace0 \uace0\uae30\ub97c \uc13c \ubd88\uc5d0\uc11c \uad6c\uc6cc \ud0c0\uc9c0 \uc54a\uac8c \ub178\ub987\ud55c \uc0c9\uc744 \ub0b4\uc138\uc694. \uc591\ud30c\ub97c \uc57d\ubd88\uc5d0\uc11c 15~30 \ubd84\uac04 \ucc9c\ucc9c\ud788 \uc775\ud788\ub294 \uacfc\uc815\uc740 \ubb49\uadfc\ud788 \ub053\uc774\ub294 \uacfc\uc815\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4: \uad6d\ubb3c\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub354\ud574\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uace0\uae30\uac00 \uac70\uc758 \uc7a0\uae38 \ub9cc\ud07c \uc640\uc778\uc744 \ubd80\uc5b4 \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \ub20c\uc5b4\ubd99\uc740 \ub9db \uc131\ubd84\uc744 \ub179\uc5ec\ub0b4\uace0, \uc2dd\ucd08\ub97c \uc870\uae08 \ub123\uc740 \ub2e4\uc74c \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc544\uc8fc \uc57d\ud558\uac8c \ubcf4\uae00\uac70\ub9ac\ub294 \uc0c1\ud0dc\ub85c \ub053\uc774\uc138\uc694. \uc911\uac04\uc911\uac04 \uad6d\ubb3c\uc758 \uc591\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.\n\n\n\n\uc18c\uace0\uae30\ub97c \uc624\ub798 \ubb49\uadfc\ud788 \ub053\uc774\ub294 \ube44\uc2b7\ud55c \uc694\ub9ac\ub85c \uc81c \uc18c\uace0\uae30 \uc2a4\ud2f0\ud30c\ub3c4\ub3c4 \uc18c\uac1c\ud569\ub2c8\ub2e4.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uc138\uc694.\n\n\n\n\ucd1d \uc870\ub9ac \uc2dc\uac04\uc740 \uc57d 4 \uc2dc\uac04 30\ubd84\uc774\uba70, \uc774 \uc911 \ucd5c\uc18c 3 \uc2dc\uac04\uc740 \ubb49\uadfc\ud788 \ub053\uc5ec\uc57c \ud569\ub2c8\ub2e4: \uc2dc\uac04\ubcf4\ub2e4 \uc9c8\uac10\uc744 \uae30\uc900\uc73c\ub85c \ud310\ub2e8\ud558\uc138\uc694. \ud3ec\ud06c\uac00 \uc800\ud56d \uc5c6\uc774 \ub4e4\uc5b4\uac00\uace0 \uace0\uae43\uacb0\uc774 \uc27d\uac8c \uac08\ub77c\uc838\uc57c \ud569\ub2c8\ub2e4. \ud39c\ub12c\uc740 \uc870\ub9ac \uc885\ub8cc \ud55c \uc2dc\uac04 \uc804\uc5d0, \ub8e8\ubc14\ube0c\ub294 \ud750\ubb3c\ud750\ubb3c\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\ud0c1\uc5d0 \ub0b4\uae30 \ubd88\uacfc 10~15 \ubd84 \uc804\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \ub0ae\uac8c \uc720\uc9c0\ud558\ub824\uba74 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc8fc\ud0a4\ub2c8, \ub610\ub294 \uccad\uacbd\ucc44 \ubcf6\uc74c \uac19\uc740 \ub179\uc0c9 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uc138\uc694. 1\uc778\ubd84\ub2f9 \uc5f4\ub7c9\uc740 \uc57d 828 kcal\uc774\uba70, \uc21c\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \uba85\uc2dc\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ub808\ub4dc \uc640\uc778 \uc18c\uace0\uae30 \uc2a4\ud29c\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 \ud07c\uc9c1\ud55c \ub369\uc5b4\ub9ac \uc18c\uace0\uae30 \uc717\ub4f1\uc2ec \ub610\ub294 \uc2a4\ud29c\uc6a9 \uc18c\uace0\uae30 (\ub610\ub294 \ub9c8\ube14\ub9c1\uc774 \uc88b\uc740 \ub2e4\ub978 \uc18c\uace0\uae30 \ubd80\uc704)2 \uc801\uc591\ud30c1 \ud39c\ub12c4 \uc904\uae30 \ub8e8\ubc14\ube0c2 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e82 \uc791\uc740\uc220 \ub9d0\ub9b0 \ud0c0\uc7841 \uc791\uc740\uc220 \ub9d0\ub9b0 \uc138\uc774\uc9c01 \uc791\uc740\uc220 \ud39c\ub12c \uc528\uc5570.5 \uc791\uc740 \ubcd1 \ub808\ub4dc \uc640\uc778\uc57d\uac04 \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 (\uc870\ub9ac\uc6a9)\ubc84\ud130 ((\ubaa9\ucd08\ub97c \uba39\uc5ec \ud0a4\uc6b4 \uc18c\uc5d0\uc11c \uc5bb\uc740 \uac83), \uc870\ub9ac\uc6a9 \ub300\uccb4 \uc7ac\ub8cc\ub85c \uc0ac\uc6a9)\t\n\t\n\t\t\uc18c\uace0\uae30 \uc717\ub4f1\uc2ec\uc744 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b4 \uc2e4\uc628\uc5d0 \ub461\ub2c8\ub2e4.\ub450\uaebc\uc6b4 \ub0c4\ube44\ub97c \ub2ec\uad70 \ub4a4 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub109\ub109\ud788 \ub450\ub974\uace0 \ubc84\ud130\ub97c \ud07c\uc9c1\ud558\uac8c \ud55c \uc870\uac01 \ub123\uc2b5\ub2c8\ub2e4. \uc591\ud30c\ub97c \uc587\uac8c \uc370\uc5b4 \ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubd88\uc744 \uc904\uc774\uace0 \ucd5c\uc18c 15\ubd84\uc5d0\uc11c 30\ubd84 \uc815\ub3c4 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ud569\ub2c8\ub2e4.\uc18c\uace0\uae30 \uc717\ub4f1\uc2ec\uc5d0 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub109\ub109\ud788 \ubc14\ub974\uace0 \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08\ub97c \uc57d\uac04 \ubc14\ub985\ub2c8\ub2e4. \ud39c\ub12c \uc528\uc557\uc744 \uc808\uad6c\ub098 \uc18c\ud615 \ucee4\ud53c \uadf8\ub77c\uc778\ub354(\uc804\ub3d9)\ub85c \uacf1\uac8c \uac11\ub2c8\ub2e4. \ub2e4\ub978 \ud5a5\uc2e0\ub8cc\uc640 \uc11e\uc5b4 \uace0\uae30\uc5d0 \uace8\uace0\ub8e8 \ubb3b\ud799\ub2c8\ub2e4. \uc591\ud30c\uac00 \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub418\ub294 \ub3d9\uc548 \uace0\uae30\uc5d0 \ud5a5\uc774 \ubc30\ub3c4\ub85d \ub461\ub2c8\ub2e4.\uc591\ud30c\ub97c \ud55c\ucabd\uc73c\ub85c \ubc00\uc5b4 \ub461\ub2c8\ub2e4. \uc7a0\uc2dc \ubd88\uc744 \ub2e4\uc2dc \uc870\uae08 \ub192\uc785\ub2c8\ub2e4. \ubc84\ud130\ub97c \ud55c \uc870\uac01 \ub354 \ub123\uace0 \uc18c\uace0\uae30 \uc717\ub4f1\uc2ec\uc758 \uc591\uba74\uc744 \ub178\ub987\ud558\uac8c \uad7d\uc2b5\ub2c8\ub2e4.\uace0\uae30\uac00 \uac70\uc758 \uc7a0\uae38 \ub9cc\ud07c \ub808\ub4dc \uc640\uc778\uc744 \ubd80\uc5b4 \ub0c4\ube44 \ubc14\ub2e5\uc5d0 \ub20c\uc5b4\ubd99\uc740 \ub9db\uc744 \uae01\uc5b4 \ub179\uc785\ub2c8\ub2e4. \uc2dd\ucd08\ub3c4 \uc57d\uac04 \ubd93\uc2b5\ub2c8\ub2e4. \ucd5c\uc18c 3\uc2dc\uac04, \uac00\ub2a5\ud558\uba74 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