{"id":186360,"title":"\ube0c\ub85c\ucf5c\ub9ac \ub2ec\uac40 \uc0d0\ub7ec\ub4dc","modified":"2026-10-06T08:58:50+02:00","plain":"\ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \uc544\uc0ad\ud55c \ube0c\ub85c\ucf5c\ub9ac\uc640 \ub2ec\uac40\uc5d0 \uc694\uac70\ud2b8, \ub9c8\uc694\ub124\uc988, \uc62c\ub9ac\ube0c \uc624\uc77c \uc18c\uc2a4\ub97c \ubc84\ubb34\ub9ac\uace0 \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc640 \uce90\uc288\ub108\ud2b8\ub97c \uacc1\ub4e4\uc778 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\uc120\uba85\ud55c \ucd08\ub85d\ube5b \ube0c\ub85c\ucf5c\ub9ac \uc1a1\uc774, \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc2a4, \uc798\uac8c \uc36c \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc640 \ubc14\uc0ad\ud55c \uce90\uc288\ub108\ud2b8: \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\ub294 \uc21c\uac04 \uc2e0\uc120\ud568\uacfc \ub2e4\ucc44\ub85c\uc6b4 \uc2dd\uac10\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\ub294 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uc720\uc9c0\ud558\uace0, \ub2ec\uac40\uc740 \ucd09\ucd09\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc694\uac70\ud2b8, \ub9c8\uc694\ub124\uc988, \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub9cc\ub4e0 \uc18c\uc2a4\uac00 \uc7ac\ub8cc\ub97c \uace0\ub8e8 \uac10\uc2f8\uace0, \uc18c\ub7c9\uc758 \uba38\uc2a4\ud130\ub4dc\uac00 \ub9db\uc5d0 \uc0dd\uae30\ub97c \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. 4 \uc778\ubd84\uc744 \ub9cc\ub4dc\ub294 \ub370 \ucd1d 20 \ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2c8, 20 \ubd84 \uc644\uc131 \uc694\ub9ac\ub85c \uc81c\uaca9\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube0c\ub85c\ucf5c\ub9ac \ub2ec\uac40 \uc0d0\ub7ec\ub4dc\ub780?\n\n\n\n\uc774\ub984 \uadf8\ub300\ub85c \ud575\uc2ec \uc7ac\ub8cc\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4: \ube0c\ub85c\ucf5c\ub9ac\uc640 \ub2ec\uac40, \uadf8\ub9ac\uace0 \uc7ac\ub8cc\ub97c \ud558\ub098\ub85c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ud558\ub294 \ud06c\ub9ac\ubbf8\ud55c \uc18c\uc2a4\uc785\ub2c8\ub2e4. \uc0b4\uc9dd \uc775\ud78c \ube0c\ub85c\ucf5c\ub9ac \uc1a1\uc774\uc640 \uc798\uac8c \uc36c \uc644\uc219 \ub2ec\uac40\uc5d0 \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \ub9c8\uc694\ub124\uc988, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub9cc\ub4e0 \uc18c\uc2a4\ub97c \ub354\ud558\uace0, \uc18c\ub7c9\uc758 \uba38\uc2a4\ud130\ub4dc\ub85c \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac\ub294 \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uc740\uc740\ud55c \uacac\uacfc\ub958 \ud48d\ubbf8\ub97c \ub0b4\uace0, \uc18c\uc2a4\ub294 \uc7ac\ub8cc\ub97c \ub205\ub205\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uace0 \uac00\ubccd\uac8c \uac10\uc309\ub2c8\ub2e4.\n\n\n\n\uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\ub294 \ub2ec\ucf64\ud558\uace0 \uc0c8\ucf64\ud558\uba70 \uc9ed\uc9e4\ud55c \ub18d\ucd95\ub41c \ud48d\ubbf8\ub97c \ub354\ud558\uace0; \uad75\uac8c \ubd80\uc21c \uce90\uc288\ub108\ud2b8\ub294 \uc740\uc740\ud55c \ubc14\uc0ad\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc \uc804\uccb4\uc5d0 \ub2ec\uac40\uc744 \ud558\ub098\ub9cc \ub123\uae30 \ub54c\ubb38\uc5d0 \ub2ec\uac40 \ub9db\uc774 \uc9c0\ub098\uce58\uac8c \ub450\ub4dc\ub7ec\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc874\uc7ac\uac10\uc744 \uc720\uc9c0\ud558\uace0, \uc18c\uc2a4\uc640 \uc5b4\uc6b0\ub7ec\uc838 \ud55c\uce35 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ucc28\uac11\uac8c \uc990\uae30\ub294 \ub2ec\uac40 \uc694\ub9ac\ub97c \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \ubbf8\ubaa8\uc0ac \ub2ec\uac40\ub3c4 \ube44\uc2b7\ud55c \ub9e4\ub825\uc744 \uc9c0\ub2cc \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uac00 \ub354\ud558\ub294 \uac10\uce60\ub9db\uc740 \uc18c\uc2a4\uc758 \ub9db\uc5d0 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uc694\ub9ac: \uc0ac\uc624\ud1a0 \uc218\ud504.\n\n\n\n\uc77c\uc0c1 \uc2dd\ud0c1\uc758 \ud074\ub798\uc2dd\n\n\n\n\uc774 \uc0d0\ub7ec\ub4dc\ub294 \uc5ec\ub7ec \uc7ac\ub8cc\ub97c \uac04\ub2e8\ud788 \uc870\ud569\ud558\ub294 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4: \uc8fc\uc7ac\ub8cc\uc778 \ucc44\uc18c\uc5d0 \ub2ec\uac40\uc744 \uc870\uae08 \ub354\ud558\uace0, \ube60\ub974\uac8c \ub9cc\ub4e0 \uc18c\uc2a4\uc640 \ucc2c\uc7a5\uc5d0 \uc788\ub294 \uba87 \uac00\uc9c0 \uc7ac\ub8cc\ub85c \uc9c4\ud55c \ub9db\uacfc \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc0b4\ub9bd\ub2c8\ub2e4. \ub9cc\ub4dc\ub294 \uacfc\uc815\ub3c4 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uc9e7\uac8c \uc775\ud788\uace0, \ucda9\ubd84\ud788 \uc2dd\ud78c \ub2e4\uc74c, \ud06c\ub9ac\ubbf8\ud55c \uc18c\uc2a4\ub97c \ub354\ud574 \uac00\ubccd\uac8c \ubc84\ubb34\ub9ac\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\ube0c\ub85c\ucf5c\ub9ac\uc640 \ub2ec\uac40\uc758 \uc870\ud569\uc740 \ucc28\uac11\uac8c \ub0b4\ub294 \uc815\uac08\ud55c \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc640 \uce90\uc288\ub108\ud2b8\ub294 \uae30\ubcf8\uc801\uc778 \ub9e4\ub825\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uac1c\uc131\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uc18c\uc2a4\ub97c \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \uc77c\ubc18 \ub9c8\uc694\ub124\uc988 \ub300\uc2e0 \uc77c\ubcf8\uc2dd \ub9c8\uc694\ub124\uc988\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uac00\ubcbc\uc6b4 \uc810\uc2ec\uc774\ub098 \ube60\ub974\uac8c \uc900\ube44\ud558\ub294 \uc800\ub141\uc740 \ubb3c\ub860, \ucc28\uac00\uc6b4 \uc694\ub9ac\ub85c \ucc28\ub9b0 \ubdd4\ud398\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uba39\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n250~300 g\uc9dc\ub9ac \ube0c\ub85c\ucf5c\ub9ac 1 \uc1a1\uc774\uac00 \ucc44\uc18c \ubca0\uc774\uc2a4\uc785\ub2c8\ub2e4: \uc0c9\uac10\uacfc \uc2e0\uc120\ud568, \uadf8\ub9ac\uace0 \uc694\ub9ac\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc8fc\ub294 \uc539\ub294 \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \ub2ec\uac40\uc740 \ud558\ub098\ub9cc \ub123\uc5b4 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uac8c \ucd09\ucd09\ud568\uacfc \uc740\uc740\ud55c \ud48d\ubd80\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0 40 g\uc740 \ub2ec\ucf64\uc0c8\ucf64\ud55c \ub9db\uc744, \uce90\uc288\ub108\ud2b8 50 g\uc740 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \ub354\ud558\ubbc0\ub85c \uce90\uc288\ub108\ud2b8\ub294 \uac00\ub8e8\ub85c \ub9cc\ub4e4\uae30\ubcf4\ub2e4 \uad75\uc9c1\ud55c \uc870\uac01\uc774 \ub0a8\ub3c4\ub85d \ubd80\uc218\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub978 \ub9db\uc744 \uc6d0\ud55c\ub2e4\uba74: \uad6c\uc6b4 \ud30c\ud504\ub9ac\uce74 \uc218\ud504.\n\n\n\n\uc18c\uc2a4\ub294 \uc138 \uac00\uc9c0 \uc7ac\ub8cc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4: \uc0b0\ub73b\ud568\uc744 \ub354\ud558\ub294 \uc6b0\uc720 \ub610\ub294 \ubb34\uac00\ub2f9 \uc2dd\ubb3c\uc131 \ud50c\ub808\uc778 \uc694\uac70\ud2b8 2 \ud070\uc220; \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc73c\ub85c \uc7ac\ub8cc\ub97c \uac10\uc2f8\uc8fc\ub294 \ub9c8\uc694\ub124\uc988 2 \ud070\uc220; \uacfc\uc77c \ud5a5\uc744 \ub354\ud558\uace0 \uc7ac\ub8cc\ub97c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ud558\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 2 \ud070\uc220\uc785\ub2c8\ub2e4. \ub514\uc885 \uba38\uc2a4\ud130\ub4dc\ub098 \uc21c\ud55c \uba38\uc2a4\ud130\ub4dc 1\uc791\uc740\uc220\uc744 \ub123\uc73c\uba74 \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uac8c \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc18c\uae08\uc740 \ud55c \uaf2c\uc9d1 \uc815\ub3c4\ub85c \uc801\uac8c \ub123\uc73c\uc138\uc694: \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\uc640 \ub9c8\uc694\ub124\uc988, \uba38\uc2a4\ud130\ub4dc\uc5d0 \uc774\ubbf8 \uc18c\uae08\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\ub2ec\uac40\uc740 7~8 \ubd84 \uc0b6\uc73c\uba74 \ubd80\ub4dc\ub7fd\uac8c, 9 \ubd84 \uc0b6\uc73c\uba74 \uc880 \ub354 \ub2e8\ub2e8\ud558\uac8c \uc775\uc2b5\ub2c8\ub2e4; \ucc2c\ubb3c\uc5d0 \ud5f9\uad6c\uba74 \ube68\ub9ac \uc2dd\uace0 \uae54\ub054\ud558\uac8c \uc790\ub974\uae30\ub3c4 \uc27d\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ub178\ub978\uc790\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \ubc18\uc219 \ub2ec\uac40 \uc870\ub9ac\ubc95\uc744 \ucc38\uace0\ud574 \ubcf4\uc138\uc694. \ube0c\ub85c\ucf5c\ub9ac\ub294 \ube44\uc2b7\ud55c \ud06c\uae30\uc758 \uc1a1\uc774\ub85c \ub098\ub220 \ucd5c\ub300 5 \ubd84 \ub3d9\uc548 \uc9e7\uac8c \ucc0c\uac70\ub098 \ub370\uce69\ub2c8\ub2e4; \uce7c\ub05d\uc73c\ub85c \ucc14\ub800\uc744 \ub54c \uc57d\uac04 \ub2e8\ub2e8\ud55c \ub290\ub08c\uc774 \ub0a8\uc544 \uc788\uc5b4\uc57c \ud558\uba70, \uc18c\uc2a4\uac00 \ubb3d\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ucc38\uce58 \ubcd1\uc544\ub9ac\ucf69 \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc694\uac70\ud2b8, \ub9c8\uc694\ub124\uc988, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc11e\uc5b4 \uc18c\uc2a4\ub97c \ub9cc\ub4e4\uace0 \uc18c\uae08\uc744 \uc870\uae08 \ub123\uc740 \ub4a4 \uba38\uc2a4\ud130\ub4dc\ub85c \ub9db\uc744 \uc644\uc131\ud558\uc138\uc694. \uc624\uc77c\uc5d0 \ub2f4\uae34 \uc120\ub4dc\ub77c\uc774 \ud1a0\ub9c8\ud1a0\ub294 \uae30\ub984\uc744 \ube80 \ub2e4\uc74c \uc370\uace0, \uce90\uc288\ub108\ud2b8\ub294 \uc808\uad6c\ub85c \uad75\uac8c \ube7b\uc544 \uc870\uac01\uc774 \ub0a8\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\ub294 \ucc28\uac11\uac8c \uc2dd\uc804 \uc694\ub9ac\ub098 \uacc1\ub4e4\uc784 \uc694\ub9ac\ub85c \ub0c5\ub2c8\ub2e4: \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\uc0ac\ub85c \uc990\uae30\ub824\uba74 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc5f0\uc5b4, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub2ed\uac00\uc2b4\uc0b4 \ub610\ub294 \uc591\ub150\ud558\uc9c0 \uc54a\uc740 \ub450\ubd80\ub97c \uacc1\ub4e4\uc774\uc138\uc694. 1\uc778\ubd84\ub2f9 \uc5f4\ub7c9\uc740 119 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 8 g\uc785\ub2c8\ub2e4; \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uba39\uae30 \uc804\uc5d0 \uac00\ubccd\uac8c \ud55c \ubc88 \ubc84\ubb34\ub9ac\uba74 \uc7ac\ub8cc\uac00 \ub2e4\uc2dc \uace0\ub8e8 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac\ub294 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c \ub354 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ube0c\ub85c\ucf5c\ub9ac \ub2ec\uac40 \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \uc1a1\uc774 \ube0c\ub85c\ucf5c\ub9ac (250-300 g)50 g \uce90\uc288\ub108\ud2b840 g \ub9d0\ub9b0 \ud1a0\ub9c8\ud1a01 \ub2ec\uac402 \ud070\uc220 \uc720\uc81c\ud488 \ub610\ub294 \uc2dd\ubb3c\uc131 \uc694\uad6c\ub974\ud2b82 \ud070\uc220 \ub9c8\uc694\ub124\uc9882 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c1 \uc791\uc740\uc220 \ub514\uc885 \uba38\uc2a4\ud130\ub4dc \ub610\ub294 \uacf1\uac8c \uac04 \uba38\uc2a4\ud130\ub4dc\uc18c\uae08\t\n\t\n\t\t\ub2ec\uac40\uc744 \uc0b6\uc2b5\ub2c8\ub2e4(\uc870\uae08 \ub354 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\ub824\uba74 7, 8\ubd84, \uc870\uae08 \ub354 \ub2e8\ub2e8\ud558\uac8c \uc775\ud788\ub824\uba74 9\ubd84). \ucc2c\ubb3c\uc5d0 \ud5f9\uad70 \ub4a4 \uc2dd\ud799\ub2c8\ub2e4.\ube0c\ub85c\ucf5c\ub9ac\ub97c \ucc0c\uac70\ub098 \ucd5c\ub300 5\ubd84\uac04 \ub370\uce69\ub2c8\ub2e4(\ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc775\ud788\ub418, \uc0dd\uac83\ubcf4\ub2e4 \uc0b4\uc9dd \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ub108\ubb34 \ubb34\ub974\uc9c0 \uc54a\uac8c \uc775\ud788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4).\uc694\uad6c\ub974\ud2b8, \ub9c8\uc694\ub124\uc988, \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc11e\uc740 \ub4a4 \ube0c\ub85c\ucf5c\ub9ac\uc5d0 \ub123\uace0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \uae30\ud638\uc5d0 \ub530\ub77c \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc744 \ub123\uc2b5\ub2c8\ub2e4.\ub2ec\uac40\uc758 \uaecd\ub370\uae30\ub97c \ubc97\uae30\uace0 \uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc798\ub77c \ub123\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ud1a0\ub9c8\ud1a0\ub3c4 \uc798\ub77c \ub123\uc2b5\ub2c8\ub2e4. \uce90\uc288\ub108\ud2b8\ub97c \uc808\uad6c\uc5d0 \ub123\uace0 \uac00\ubccd\uac8c \ubd80\uc21c \ub4a4 \ub123\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: \ucc1c\uae30 \/ \ub0c4\ube44\uc640 \uccb4, \uc0d0\ub7ec\ub4dc \ubcfc, \uce7c.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/186360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=186360"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/186360\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184669"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=186360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=186360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=186360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}