{"id":185888,"title":"\ucd08\ucf5c\ub9bf \uce58\uc544 \ud478\ub529","modified":"2026-10-06T06:55:26+02:00","plain":"\uc2e0\uc120\ud55c \ub538\uae30\ub97c \uae4d\ub451\uc370\uc5b4 \uacc1\ub4e4\uc778, \uc124\ud0d5 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \uc2dd\ubb3c\uc131 \uce74\uce74\uc624 \uce58\uc544 \ud478\ub529\uc785\ub2c8\ub2e4.\n\n\n\n\uce74\uce74\uc624 \ubca0\uc774\uc2a4\ub294 \uc9d9\uc740 \ube5b\uae54\uc758 \uc2dc\uc6d0\ud55c \ud06c\ub9bc\uc774 \ub418\uace0, \uae4d\ub451\uc36c \ub538\uae30\ub294 \uacfc\uc999\uacfc \uc740\uc740\ud55c \uc0b0\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc774 \ucd08\ucf5c\ub9bf \uce58\uc544 \ud478\ub529\uc740 \uc2dd\ubb3c\uc131 \uc7ac\ub8cc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4: \uc544\ubaac\ub4dc \uc74c\ub8cc, \uc124\ud0d5 \ub300\uc2e0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8, \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c, \uadf8\ub9ac\uace0 \uce74\uce74\uc624 \ud48d\ubbf8\ub97c \uc0b4\ub824 \uc904 \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc900\ube44 \uc2dc\uac04\uc740 5 \ubd84\uc774\uba70, \uc774\ud6c4 \ucd5c\ub300 24 \uc2dc\uac04 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ubd88\ub824 \ub450\uba74 1\uc778\ubd84\ub2f9 \uc57d 175 \uce7c\ub85c\ub9ac\uc778 2\uc778\ubd84\uc758 \ud478\ub529\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc544\uce68 \uc2dd\uc0ac \ub808\uc2dc\ud53c\uc640 \ud568\uaed8 \uc990\uaca8 \ubcf4\uc138\uc694.\n\n\n\n\ucd08\ucf5c\ub9bf \uce58\uc544 \ud478\ub529\uc774\ub780?\n\n\n\n\uce58\uc544 \ud478\ub529\uc758 \uc6d0\ub9ac\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uc528\uc557\uc774 \ucc28\uac00\uc6b4 \uc561\uccb4\ub97c \ud761\uc218\ud574 \ubd80\ud480\uba74\uc11c \uc824\uc744 \ub9cc\ub4e4\uc5b4 \uc804\uccb4\ub97c \uac78\ucb49\ud558\uac8c \ud574 \uc90d\ub2c8\ub2e4. \ub2ec\uac40\uc774\ub098 \ubc00\uac00\ub8e8, \ubcc4\ub3c4\uc758 \uc751\uace0\uc81c\ub294 \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0\uc11c \ubd88\ub9ac\ub294 \ub3d9\uc548 \ub18d\ub3c4\uac00 \uac78\ucb49\ud574\uc9c0\uba70, \uc544\ubaac\ub4dc \uc74c\ub8cc\uac00 \uc561\uccb4 \ubca0\uc774\uc2a4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n\n\n\n\uc0dd\uce74\uce74\uc624 \uac00\ub8e8\ub294 \uc9c4\ud55c \ucd08\ucf5c\ub9bf \ud48d\ubbf8\ub97c, \ubd84\ub9d0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \uc124\ud0d5 \uc5c6\ub294 \ub2e8\ub9db\uc744 \ub354\ud558\uace0, \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c\ub294 \uc4f4\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc18c\uae08\uc740 \uce74\uce74\uc624 \ub9db\uc744 \ub3cb\uc6cc \uc90d\ub2c8\ub2e4. \ub538\uae30\ub294 \ud5a5\uacfc \uacfc\uc999\uc744 \uc0b4\ub9ac\uae30 \uc704\ud574 \ub9c8\uc9c0\ub9c9\uc5d0 \uc791\uac8c \uc370\uc5b4 \ub123\uc2b5\ub2c8\ub2e4. \uce58\uc544 \ud2b9\uc720\uc758 \ubd80\ub4dc\ub7fd\uace0 \uc824 \uac19\uc740 \uc9c8\uac10 \uc18d\uc5d0 \uc528\uc557\uc774 \uc5ec\uc804\ud788 \ub290\uaef4\uc9d1\ub2c8\ub2e4; \ubd88\ub9b0 \ub4a4 \ud578\ub4dc \ube14\ub80c\ub354\ub85c \uac08\uba74 \ub354 \ub9e4\ub044\ub7ec\uc6b4 \ud06c\ub9bc \uc9c8\uac10\uc774 \ub429\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud0a4\ud1a0 \ucc28\ud50c.\n\n\n\n\uc77c\uc0c1 \uc2dd\ud0c1\uc5d0\uc11c \uc990\uae30\ub294 \ubc29\ubc95\n\n\n\n\ucd08\ucf5c\ub9bf \uce58\uc544 \ud478\ub529\uc740 \ubd88\uc744 \uc4f0\uc9c0 \uc54a\uace0 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub450\uc5c8\ub2e4\uac00 \uc6d0\ud560 \ub54c \ub0c9\uc7a5\uace0\uc5d0\uc11c \uaebc\ub0b4 \uba39\ub294 \uc77c\uc0c1 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc804\ub0a0 \uc900\ube44\ud574 \ub450\ub294 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc790\ub9ac \uc7a1\uc558\uc73c\uba70, \ubb35\uc9c1\ud55c \ud398\uc774\uc2a4\ud2b8\ub9ac \ub300\uc2e0 \uc2dc\uc6d0\ud55c \ucd08\ucf5c\ub9bf \ub514\uc800\ud2b8\uac00 \ub2f9\uae38 \ub54c \uac04\ub2e8\ud55c \ud6c4\uc2dd\uc73c\ub85c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uce74\uce74\uc624\ub97c \ub123\uc740 \ubc84\uc804\uc740 \ub69c\ub837\ud55c \uc4f4\ub9db\uacfc \uc808\uc81c\ub41c \ub2e8\ub9db, \uc2e0\uc120\ud55c \uacfc\uc77c\uc774 \uc5b4\uc6b0\ub7ec\uc838 \ub354\uc6b1 \ud48d\uc131\ud55c \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uc124\ud0d5 \ub300\uc2e0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc744 \uc4f0\uace0 \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \uc74c\ub8cc\ub97c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\ub3c4 \ub0ae\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uce58\uc544\uc2dc\ub4dc\uac00 \ud478\ub529\uc758 \uc9c8\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4: 2\uc778\ubd84\uc5d0 \ub4e4\uc5b4\uac00\ub294 5 \ud070\uc220\uc758 \uce58\uc544\uc2dc\ub4dc\uac00 \uc544\ubaac\ub4dc \uc74c\ub8cc\ub97c \ud761\uc218\ud558\uace0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc824\uc744 \ud615\uc131\ud574 \uc7ac\ub8cc\ub97c \ud55c\ub370 \ubb36\uace0 \uac78\ucb49\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc0dd\uce74\uce74\uc624 \uac00\ub8e8 2 \ud070\uc220\uc740 \ucd08\ucf5c\ub9bf \ud48d\ubbf8\ub97c \ub2f4\ub2f9\ud569\ub2c8\ub2e4; \uce74\uce74\uc624 \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\uace0 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \uc870\uc808\ud558\ub824\uba74 \uc21c\uc218\ud55c \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \ucf54\ucf54\ub11b \uce58\uc544 \ud478\ub529.\n\n\n\n\uc544\ubaac\ub4dc \uc74c\ub8cc 200 ml\ub294 \uc528\uc557\uc744 \ubd88\ub9ac\uace0 \uce74\uce74\uc624\uc640 \ubc14\ub2d0\ub77c\uac00 \uace0\ub974\uac8c \uc11e\uc774\ub3c4\ub85d \ud574 \uc90d\ub2c8\ub2e4. \ub9db\uc774 \uc740\uc740\ud574 \ucd08\ucf5c\ub9bf \ud48d\ubbf8\ub97c \uac00\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4; \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uba74 \uc774 \ub808\uc2dc\ud53c\uc758 \ucde8\uc9c0\uc5d0 \ub354 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ubd84\ub9d0 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a8\uc740 \ub2e8\ub9db\uc744 \ub354\ud558\uba70, \uaf3c\uaf3c\ud788 \uc800\uc73c\uba74 \uc561\uccb4\uc5d0 \uc27d\uac8c \uace0\ub8e8 \uc11e\uc785\ub2c8\ub2e4.\n\n\n\n\ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c \uac00\ub8e8 1\uc791\uc740\uc220\uc740 \uce74\uce74\uc624\uc640 \uc5b4\uc6b0\ub7ec\uc838 \uc4f4\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574 \uc8fc\uace0, \uc18c\uae08 \ub109\ub109\ud55c \ud55c \uaf2c\uc9d1\uc740 \ub514\uc800\ud2b8\ub97c \uc9dc\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \ucd08\ucf5c\ub9bf \ub9db\uc744 \ub354\uc6b1 \ub610\ub837\ud558\uac8c \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \ub538\uae30 100 g\uc740 \uacfc\uc999\uacfc \uc0b0\ubbf8\ub97c \ub354\ud558\ub3c4\ub85d \uc791\uac8c \uae4d\ub451\uc370\uc5b4 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc62c\ub824 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4; \ud0c4\uc218\ud654\ubb3c\uc744 \ub354 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \uc804\uccb4 \ub808\uc2dc\ud53c\uc5d0 40~50 g\ub9cc \ub123\uc5b4\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \ud55c\uad6d\uc2dd \uacc4\ub780\ub9d0\uc774.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\ub0c9\uc7a5\uace0\uc5d0\uc11c \ubd88\ub9ac\ub294 \uacfc\uc815\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4: \ud558\ub8fb\ubc24\uc774 \uc9c0\ub098\uba74 \ud63c\ud569\ubb3c\uc774 \uac78\ucb49\ud574\uc9c0\uace0, \ucd5c\ub300 24 \uc2dc\uac04 \ub3d9\uc548 \uc528\uc557\uc774 \uc561\uccb4\ub97c \ucda9\ubd84\ud788 \ud761\uc218\ud558\ub294 \uc0ac\uc774 \uce74\uce74\uc624\uac00 \ubca0\uc774\uc2a4\uc640 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \uc6a9\uae30\ub97c \ub36e\uc5b4 \ub450\uba74 \ud45c\uba74\uc774 \ub9c8\ub974\uac70\ub098 \ub0c9\uc7a5\uace0 \ub0c4\uc0c8\uac00 \ubc30\ub294 \uac83\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4; \ud06c\ub9bc\uc774 \ub108\ubb34 \ub418\uc9c1\ud558\ub2e4\uba74 \uc544\ubaac\ub4dc \uc74c\ub8cc\ub97c \uc870\uae08 \ub354\ud574 \ud480\uc5b4 \uc8fc\uace0, \ud578\ub4dc \ube14\ub80c\ub354\ub85c \uac08\uc544 \ub354 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ub9ac\uc794\uc774\ub098 \uc791\uc740 \ub514\uc800\ud2b8 \uadf8\ub987 \ub450 \uac1c\uc5d0 \ub098\ub204\uc5b4 \ucc28\uac11\uac8c \ub0b4\uace0, \ub538\uae30\ub294 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc62c\ub824 \uc8fc\uc138\uc694. 1\uc778\ubd84\ub2f9 \uc57d 175 \uce7c\ub85c\ub9ac\uc785\ub2c8\ub2e4.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c\ub97c \ubaa8\ub450 \ub9cc\ub098 \ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ucd08\ucf5c\ub9bf \uce58\uc544 \ud478\ub529\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t5 \ud070\uc220 \uce58\uc544\uc528\ub4dc2 \ud070\uc220 \uc0dd \uce74\uce74\uc624 \uac00\ub8e8200 ml \uc544\ubaac\ub4dc \ubc00\ud06c1 \ud070\uc220 \uc288\uac70\ud30c\uc6b0\ub354\ud615 \uc5d0\ub9ac\uc2a4\ub9ac\ud1a81 \uc791\uc740\uc220 \ubc84\ubc88 \ubc14\ub2d0\ub77c \uac00\ub8e8\ub109\ub109\ud55c \uaf2c\uc9d1 \uc18c\uae08 (\ud788\ub9d0\ub77c\uc57c \ud551\ud06c \uc18c\uae08 \ub610\ub294 \ucf08\ud2f1 \ubc14\ub2e4 \uc18c\uae08)100 g \ub538\uae30 (\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \ub354 \ub0ae\ucd94\ub824\uba74 \ucd5c\ub300 40~50 g\ub9cc \uc0ac\uc6a9)\t\n\t\n\t\t\ub538\uae30\ub97c \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc791\uc740 \uc720\ub9ac\ucef5\uc774\ub098 \uc791\uc740 \uc6a9\uae30\uc5d0 \ub123\uace0 \uc11e\uc740 \ub4a4 \ub0c9\uc7a5\uace0\uc5d0 \ud558\ub8fb\ubc24 \ub123\uc5b4 \ub461\ub2c8\ub2e4.\uc6d0\ud55c\ub2e4\uba74 \ud478\ub529\uc744 \uc870\uae08 \ub354 \ubb3d\uac8c \ub9cc\ub4e0 \ub4a4 \ud578\ub4dc \ube14\ub80c\ub354\ub85c \uacf1\uac8c \uac08\uc544 \uc90d\ub2c8\ub2e4(\ub354 \ub9e4\ub044\ub7ec\uc6b4 \uc9c8\uac10\uc744 \uc6d0\ud560 \ub54c).\uc791\uc740 \ub538\uae30\ub97c \uc798\uac8c \uc370\uc5b4 \ud478\ub529 \uc704\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: \uc791\uc740 \uc720\ub9ac\ucef5, \ud578\ub4dc \ube14\ub80c\ub354.\n\t\n\t\n\t\tDessert","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/185888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=185888"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/185888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/184630"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=185888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=185888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=185888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}