{"id":182105,"title":"\uc124\ud0d5 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ucf54\ucf54\ub11b \ubc00\ud06c \ud310\ub098\ucf54\ud0c0","modified":"2026-10-03T09:07:42+02:00","plain":"\uc124\ud0d5 \ub300\uc2e0 \uc2a4\ud14c\ube44\uc544\ub97c \ub123\uc5b4 \ub9cc\ub4e0 \ucf54\ucf54\ub11b \ubc00\ud06c \ud310\ub098\ucf54\ud0c0\uc5d0, \uba39\uae30 \uc9c1\uc804 \uac10\ubbf8\ub8cc\ub85c \ub9cc\ub4e0 \uce90\ub7ec\uba5c \ud1a0\ud551\uc744 \uacc1\ub4e4\uc785\ub2c8\ub2e4.\n\n\n\n\ud558\uc597\uace0 \uc2e4\ud06c\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc774 \ud310\ub098\ucf54\ud0c0\ub294 \uc0dd\ud06c\ub9bc \ub300\uc2e0 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c, \uc124\ud0d5 \ub300\uc2e0 \uc2a4\ud14c\ube44\uc544\ub97c \uc0ac\uc6a9\ud574 \ub9e4\ub048\ud558\uba74\uc11c\ub3c4 \ud0f1\uae00\ud0f1\uae00\ud55c \uc2dd\uac10\uc744 \uc0b4\ub838\uc2b5\ub2c8\ub2e4. \uba39\uae30 \uc9c1\uc804\uc5d0 \uce90\ub7ec\uba5c\ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc\ub97c \ub07c\uc5b9\uc5b4 \ub9c8\ubb34\ub9ac\ud558\ubbc0\ub85c, \uc124\ud0d5\uc744 \ub053\uc5ec \ub9cc\ub4e0 \uce90\ub7ec\uba5c\uc740 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. 4 \uc778\ubd84 \uae30\uc900\uc73c\ub85c \ub0c4\ube44\uc5d0\uc11c \uc870\ub9ac\ud558\ub294 \ub370 15 \ubd84, \ucc28\uac11\uac8c \uad73\ud788\ub294 \ub370 3 \uc2dc\uac04\uc774 \ud544\uc694\ud574 \ucd1d 3 \uc2dc\uac04 15\ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc0ac\uc6a9\ud558\ub294 \uc7ac\ub8cc\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, 1\uc778\ubd84\ub2f9 \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 3 g\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc800\uc758 \ud0a4\ud1a0 \ub514\uc800\ud2b8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n\n\n\n\uc124\ud0d5 \uc5c6\uc774 \ucf54\ucf54\ub11b \ubc00\ud06c\ub85c \ub9cc\ub4e4\uba74 \ub2ec\ub77c\uc9c0\ub294 \uc810\n\n\n\n\ud310\ub098\ucf54\ud0c0\uc758 \uae30\ubcf8 \uc6d0\ub9ac\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uc9c4\ud55c \ubca0\uc774\uc2a4\ub97c \ub370\uc6b0\uace0 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \ud5a5\uc744 \ub354\ud55c \ub2e4\uc74c, \uc751\uace0\uc81c\ub97c \ub123\uc5b4 \ucc28\uac11\uac8c \uad73\ud788\ub294 \uac83\uc785\ub2c8\ub2e4. \uc804\ud1b5\uc801\uc778 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uc0dd\ud06c\ub9bc, \uc124\ud0d5, \ubc14\ub2d0\ub77c, \uc824\ub77c\ud2f4\uc73c\ub85c \ub9e4\ub048\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub514\uc800\ud2b8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc77c\ubc18 \uc561\uc0c1 \uc0dd\ud06c\ub9bc \ub300\uc2e0 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub123\uc5b4 \uc9c4\ud55c \uc9c8\uac10\uacfc \ub69c\ub837\ud55c \ucf54\ucf54\ub11b \ud48d\ubbf8\ub97c \ub354\ud558\uace0, \uc124\ud0d5 \ub300\uc2e0 \ud770\uc0c9 \uc2a4\ud14c\ube44\uc544 \ubd84\ub9d0\uc744 \uc0ac\uc6a9\ud558\ub418 \uc81c\ud488\uc758 \uac10\ubbf8\ub3c4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c\ub294 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub123\uc73c\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\uad73\ud788\ub294 \uc7ac\ub8cc\ub294 \ub450 \uac00\uc9c0 \uc911 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4: \uc785\uc548\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\uace0 \uc0b4\uc9dd \ud0f1\uae00\uac70\ub9ac\ub294 \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc824\ub77c\ud2f4\uc744, \uc880 \ub354 \ub2e8\ub2e8\ud558\uac8c \uad73\ud788\uace0 \uc2f6\ub2e4\uba74 \uc2dd\ubb3c\uc131 \ud55c\ucc9c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uba39\uae30 \uc9c1\uc804\uc5d0 \uce90\ub7ec\uba5c\ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc\ub97c \ub07c\uc5b9\uc73c\uba74 \uce90\ub7ec\uba5c\uc744 \ub530\ub85c \ub053\uc774\uc9c0 \uc54a\uc544\ub3c4 \uce90\ub7ec\uba5c \ud2b9\uc720\uc758 \ud48d\ubbf8\uc640 \ub300\ube44\ub418\ub294 \ub2e8\ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ud06c\uac8c \uc904\uc774\uba74\uc11c\ub3c4 \ud06c\ub9ac\ubbf8\ud55c \ud310\ub098\ucf54\ud0c0\uc758 \uc990\uac70\uc6c0\uc744 \uadf8\ub300\ub85c \uc0b4\ub9bd\ub2c8\ub2e4. \uc0dd\ud06c\ub9bc\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ucf54\ucf54\ub11b \ubc00\ud06c \ub355\ubd84\uc5d0 \ud48d\uc131\ud55c \ub9db\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4. \ucc38\uace0\ub85c 1\uc778\ubd84\ub2f9 \uc57d 238 kcal\uc785\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc740 \ubcd1\uc544\ub9ac\ucf69 \uac00\ub8e8 \ucfe0\ud0a4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc9c0\ubc29 \ud568\ub7c9\uc774 \uc57d 17 %\uc778 \ud329 \ub610\ub294 \uce94 \ucf54\ucf54\ub11b \ubc00\ud06c 400 ml\ub294 \ubb35\uc9c1\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \ub354\ud558\uace0 \ud48d\ubbf8\ub97c \uc0b4\ub824 \uc90d\ub2c8\ub2e4; \ubb3d\uc740 \uc74c\ub8cc\uc6a9 \uc81c\ud488\ubcf4\ub2e4 \uc9c4\ud55c \uc870\ub9ac\uc6a9 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \uc0ac\uc6a9\ud574\uc57c \ud615\ud0dc\uac00 \ub354 \uc798 \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc751\uace0\uc81c\ub294 \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\uc138\uc694: \uc824\ub77c\ud2f4 5 g, \uc989 1.75 g\uc9dc\ub9ac \ud310\uc824\ub77c\ud2f4 \uc57d 3\uc7a5 \ub610\ub294 1.5 g\uc9dc\ub9ac \uc57d 3.5\uc7a5\uc744 \uc0ac\uc6a9\ud558\uba74 \uae30\ubd84 \uc88b\uac8c \ubd80\ub4dc\ub7ec\uc6b4 \ud0c4\ub825\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4. \ud310\uc824\ub77c\ud2f4\uc744 \ucc2c\ubb3c\uc5d0 \ubd88\ub9b0 \ub4a4 \ub0c4\ube44\ub97c \ubd88\uc5d0\uc11c \ub0b4\ub9ac\uace0 \ub728\uac70\uc6b4 \ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ud55c \uc7a5\uc529 \ub123\uc5b4 \ub179\uc785\ub2c8\ub2e4.\n\n\n\n\ud55c\ucc9c 1 g\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ubc29\ubc95\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4: \ubd84\ub9d0\uc744 \uc561\uccb4\uc640 \ud568\uaed8 \ub053\uc5ec\uc57c \uc751\uace0\ub825\uc774 \ud65c\uc131\ud654\ub418\uba70, \uc774\ud6c4 \ub354 \ube60\ub974\uace0 \ub2e8\ub2e8\ud558\uac8c \uad73\uc2b5\ub2c8\ub2e4. \ud770\uc0c9 \uc2a4\ud14c\ube44\uc544 \ubd84\ub9d0 30 g\uc73c\ub85c \ub2e8\ub9db\uc744 \ub354\ud558\ub418, \uc81c\ud488\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc870\uae08\uc529 \uc2e0\uc911\ud558\uac8c \uc870\uc808\ud558\uc138\uc694; \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc740 \ub2e8\ub9db\uc744 \uc815\ub3c8\ud558\uace0 \ucf54\ucf54\ub11b \ud48d\ubbf8\ub97c \ub3cb\ubcf4\uc774\uac8c \ud569\ub2c8\ub2e4. \ubd80\ub974\ubd09 \ubc14\ub2d0\ub77c\ub294 \uc120\ud0dd \uc0ac\ud56d\uc73c\ub85c, \ubd84\ub9d0 1\uc791\uc740\uc220 \ub610\ub294 \ubc14\ub2d0\ub77c\ube48\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70 \uc791\uc740 \uc528\uc557\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\ud551\uc740 1\uc778\ubd84\ub2f9 \uce90\ub7ec\uba5c\ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc 1\ud070\uc220\ub9cc \uba39\uae30 \uc9c1\uc804\uc5d0 \ub07c\uc5b9\uc73c\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \uc18d\uc774 \uc0ac\ub974\ub974 \ud750\ub974\ub294 \ud0a4\ud1a0 \ucd08\ucf5c\ub9bf \uba38\ud540.\n\n\n\n\uc2e4\ud328 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ubc95, \uc2dd\uac10\uacfc \ud50c\ub808\uc774\ud305\n\n\n\n\uc131\uacf5\uc758 \ud575\uc2ec\uc740 \uc815\ud655\ud55c \uacc4\ub7c9\uc785\ub2c8\ub2e4: \uc824\ub77c\ud2f4\uacfc \ud55c\ucc9c \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ud55c\ucc9c\uc740 1 g\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\uac10\uc774 \ub2ec\ub77c\uc9c0\ubbc0\ub85c \uc815\ubc00 \uc800\uc6b8\uc774 \uc788\uc73c\uba74 \uc720\uc6a9\ud569\ub2c8\ub2e4. \ucf54\ucf54\ub11b \ubc00\ud06c, \uc2a4\ud14c\ube44\uc544, \uc18c\uae08, \ubc14\ub2d0\ub77c\ub97c \ud568\uaed8 \ub370\uc6b0\uba74\uc11c \uac70\ud488\uae30\ub85c \uc800\uc5b4 \uace0\ub974\uac8c \uc11e\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \ubc00\ud06c\ub294 \ub053\uae30 \uc2dc\uc791\ud558\uba74 \uac11\uc790\uae30 \ubd80\ud480\uc5b4 \uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4: \ubd88\uc744 \ub108\ubb34 \uc138\uac8c \ud558\uc9c0 \uc54a\uace0 \uc218\uc2dc\ub85c \uc0b4\ud53c\uba74 \ub118\uce58\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc824\ub77c\ud2f4\uc744 \ub123\uc740 \ud63c\ud569\ubb3c\uc740 \ub728\uac70\uc6b8 \ub54c \uc561\uccb4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub2e4\uac00 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uad73\uc2b5\ub2c8\ub2e4; \ud55c\ucc9c\uc744 \ub123\uc73c\uba74 \ub053\uc778 \ub4a4 \uac78\ucb49\ud574\uc9c0\uba70, \ubd88\uc5d0\uc11c \ub0b4\ub824 \uc7a0\uc2dc \ub450\uba74 \uc9c8\uac10\uc774 \uc548\uc815\ub429\ub2c8\ub2e4.\n\n\n\n\ub108\ubb34 \uc77c\ucc0d \ubd80\uc73c\uba74 \uac00\uc6b4\ub370\uac00 \uaebc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4; \ubc18\ub300\ub85c \ub108\ubb34 \uc624\ub798 \ub450\uba74 \ud2c0\uc5d0 \ub2f4\uae30 \uc804\uc5d0 \uad73\uc5b4 \ubc84\ub9ac\ubbc0\ub85c, \uc7a0\uc2dc \uc2dd\ud78c \ub4a4 \uc544\uc9c1 \ud750\ub974\ub294 \uc0c1\ud0dc\uc77c \ub54c \ubd93\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubc14\ub2d0\ub77c \uc528\uc557\uc774 \ubc14\ub2e5\uc73c\ub85c \uac00\ub77c\uc549\ub294 \uac83\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 120~150 ml \uc6a9\ub7c9\uc758 \ud2c0 4\uac1c\uac00 \uc801\ub2f9\ud558\uba70, \ub514\uc800\ud2b8 \uc794\uc744 \uc0ac\uc6a9\ud558\uba74 \ud2c0\uc5d0\uc11c \uaebc\ub0bc \ud544\uc694 \uc5c6\uc774 \uac04\ud3b8\ud558\uac8c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 3 \uc2dc\uac04 \uad73\ud600\uc57c \ud558\uba70, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ub354 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4. \ud2c0\uc5d0\uc11c \uaebc\ub0bc \ub54c\ub294 \uc791\uace0 \ub0a9\uc791\ud55c \uce7c\ub85c \uac00\uc7a5\uc790\ub9ac\ub97c \ubd84\ub9ac\ud558\uac70\ub098, \uc720\uc5f0\ud55c \ud2c0\uc744 \ub20c\ub7ec \ube7c\uac70\ub098, \ud2c0 \ubc14\ub2e5\uc744 \ub728\uac70\uc6b4 \ubb3c\uc5d0 \uc7a0\uae50 \ub2f4\uadf8\uc138\uc694. \uc644\uc131\ud55c \ud310\ub098\ucf54\ud0c0\ub294 \ub36e\uc5b4\uc11c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uce90\ub7ec\uba5c \ud1a0\ud551\uc740 \uba39\uae30 \uc9c1\uc804\uc5d0 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \ub8e8\ubc14\ube0c \ud0a4\ud1a0 \ucf00\uc774\ud06c.\n\n\n\n\ub2e4\ub978 \uc800\ud0c4\uc218\ud654\ubb3c \uc694\ub9ac \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc800\uc758 \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ubb34\uc124\ud0d5 \ucf54\ucf54\ub11b \ubc00\ud06c \ud310\ub098\ucf54\ud0c0\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 ml \ucf54\ucf54\ub11b \ubc00\ud06c (\ud329 \ub610\ub294 \uce94 \uc81c\ud488, \uc800\ub294 \uc9c0\ubc29 \ud568\ub7c9 17% \uc81c\ud488\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4(\uc77c\ubc18\uc801\uc778 \ud568\ub7c9\uc785\ub2c8\ub2e4))5 g \uc824\ub77c\ud2f4 (1.75 g\uc9dc\ub9ac \ud310\uc824\ub77c\ud2f4 \uc57d 3\uc7a5 \ub610\ub294 1.5 g\uc9dc\ub9ac \ud310\uc824\ub77c\ud2f4 3.5\uc7a5, \ub610\ub294 \ud55c\ucc9c 1 g)30 g \uc2a4\ud14c\ube44\uc544 (\ud770\uc0c9 \uac00\ub8e8 \ud615\ud0dc)1 \uaf2c\uc9d1 \uc18c\uae08\uc120\ud0dd \uc7ac\ub8cc1 \uc791\uc740\uc220 \ubc84\ubc88 \ubc14\ub2d0\ub77c \uac00\ub8e8 (\ub610\ub294 \ubc14\ub2d0\ub77c\ube48 1\uac1c)\ud1a0\ud5514 \ud070\uc220 \uac10\ubbf8\ub8cc (\uce90\ub7ec\uba5c \uc561\uc0c1)\t\n\t\n\t\t\uc900\ube44\ud310\uc824\ub77c\ud2f4\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0: \uc824\ub77c\ud2f4\uc744 \ucc2c\ubb3c\uc5d0 \ucd5c\uc18c 10\ubd84\uac04 \ubd88\ub9bd\ub2c8\ub2e4. \ub354 \uc624\ub798 \ubd88\ub824\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc824\ub77c\ud2f4\uc774 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694. \uac00\ub8e8 \uc824\ub77c\ud2f4\uc774\ub098 \ud55c\ucc9c\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc774 \ub2e8\uacc4\ub294 \uac74\ub108\ub701\ub2c8\ub2e4.\ucf54\ucf54\ub11b \ubc00\ud06c \ub053\uc774\uae30\ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ubc31\uc0c9 \uc2a4\ud14c\ube44\uc544, \ubc14\ub2d0\ub77c(\uc0ac\uc6a9\ud560 \uacbd\uc6b0), \uc18c\uae08\uc744 \ub123\uace0 \ub053\uc785\ub2c8\ub2e4. \uc7a0\uae50 \ub053\uc774\uba74\uc11c \uac70\ud488\uae30\ub85c \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc8fc\uc758: \uc720\uc9c0\ubc29\uc744 \uc904\uc774\uc9c0 \uc54a\uc740 \uc561\uc0c1 \uc0dd\ud06c\ub9bc\uc774\ub098 \uc6b0\uc720\ub97c \ub053\uc77c \ub54c\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ub053\uae30\uae4c\uc9c0 \uc624\ub798 \uac78\ub9ac\ub294 \ub4ef\ud558\uc9c0\ub9cc, \ub053\uae30 \uc2dc\uc791\ud558\uba74 \uae08\uc138 \ub118\uce69\ub2c8\ub2e4. \uadf8\ub7f4 \ub54c\ub294 \uc7a0\uc2dc \ubd88\uc5d0\uc11c \ub0b4\ub9ac\uac70\ub098 \ubd88\uc744 \uc904\uc774\uc138\uc694.\ubd88\uc744 \ub055\ub2c8\ub2e4. \ud310\uc824\ub77c\ud2f4\uc758 \ubb3c\uae30\ub97c \uaf2d \uc9ed\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ud55c \uc7a5\uc529 \ub123\uc5b4 \ub179\uc774\uace0 \uac70\ud488\uae30\ub85c \uc798 \uc11e\uc2b5\ub2c8\ub2e4. \uac00\ub8e8 \uc824\ub77c\ud2f4\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc57d\ubd88\uc744 \ucf1c\ub454 \ucc44 \uac00\ub8e8\uac00 \uc11e\uc5ec \ub179\ub3c4\ub85d \uc7a0\uc2dc \uae30\ub2e4\ub9bd\ub2c8\ub2e4. \ubc18\uba74 \ud55c\ucc9c\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ucf54\ucf54\ub11b \ubc00\ud06c\uc640 \ud568\uaed8 \ucda9\ubd84\ud788 \ub053\uc785\ub2c8\ub2e4. \uc774\ub54c \ucf54\ucf54\ub11b \ubc00\ud06c\uac00 \uc774\ubbf8 \uc57d\uac04 \uac78\ucb49\ud574\uc9d1\ub2c8\ub2e4.\ub0c4\ube44\uc5d0 \ub2f4\uae34 \uc0c1\ud0dc\ub85c \uc7a0\uc2dc \uc2dd\ud799\ub2c8\ub2e4. \ud63c\ud569\ubb3c\uc774 \ucc28\uac00\uc6b8\uc218\ub85d \ubc14\ub2d0\ub77c\uac00 \uace7\ubc14\ub85c \ubc14\ub2e5\uc5d0 \uac00\ub77c\uc549\ub294 \ud604\uc0c1\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4(\ubc14\ub2e5\uc5d0 \uac00\ub77c\uc549\uc73c\uba74 \ud2c0\uc5d0\uc11c \uaebc\ub0c8\uc744 \ub54c \ubc14\ub2d0\ub77c\uac00 \uc804\ubd80 \uc717\uba74\uc5d0 \ubaa8\uc774\uac8c \ub429\ub2c8\ub2e4). \ub2e4\ub9cc \ud2c0\uc5d0 \ub2f4\uc744 \ub54c\ub294 \uc5ec\uc804\ud788 \uc27d\uac8c \ubd80\uc744 \uc218 \uc788\ub294 \uc0c1\ud0dc\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud55c\ucc9c\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub3c4 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub0c4\ube44\uc5d0 \uc7a0\uc2dc \ub461\ub2c8\ub2e4. \uac78\ucb49\ud574\uc9c4 \ud63c\ud569\ubb3c\uc740 \uc2dd\uc73c\uba74\uc11c \uc870\uae08 \uac00\ub77c\uc549\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubc14\ub85c \ubd80\uc73c\uba74 \ud310\ub098\ucf54\ud0c0 \uac00\uc6b4\ub370\uac00 \uc57d\uac04 \uaebc\uc9c0\uac8c \ub429\ub2c8\ub2e4.\ud2c0\uc5d0 \ub098\ub204\uc5b4 \ubd93\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \ub9e4\uc6b0 \ub728\uac81\ub2e4\uba74 \ub0c9\uc7a5\uace0 \ubc16\uc5d0\uc11c \uc7a0\uc2dc \ub354 \uc2dd\ud799\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub0c9\uc7a5\uace0\uc5d0 \ucd5c\uc18c 3\uc2dc\uac04 \ub123\uc5b4\ub461\ub2c8\ub2e4. \uc624\ub798 \ub458\uc218\ub85d \ud310\ub098\ucf54\ud0c0\uac00 \ub354 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4. \ud55c\ucc9c\uc744 \uc0ac\uc6a9\ud558\uba74 \ub354 \ube68\ub9ac \uad73\uc73c\uba70, \ud544\uc694\ud560 \uacbd\uc6b0 \uc2e4\uc628\uc5d0\uc11c\ub3c4 \uad73\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uba39\uae30 \uc9c1\uc804\uc5d0 \ud2c0\uc5d0\uc11c \uaebc\ub0b4\uae30\ud310\ub098\ucf54\ud0c0\uac00 \uc0c1\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud2c0\uc758 \uac00\uc7a5\uc790\ub9ac\ub97c \ub530\ub77c \uac00\ub2a5\ud55c \ub9cc\ud07c \ub5bc\uc5b4\ub0c5\ub2c8\ub2e4. \ub05d\uc774 \ub465\uae00\uace0 \ub0a9\uc791\ud55c \uc791\uc740 \uce7c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\uc57d\uac04 \uc720\uc5f0\ud55c \ud2c0\uc740 \uc0ac\ubc29\uc744 \uac00\ubccd\uac8c \ub20c\ub7ec\uc90d\ub2c8\ub2e4. \uc9c4\uacf5 \uc0c1\ud0dc\ub97c \ud480\uc5b4\uc904 \uc218 \uc788\ub294 \ud2c0\uc740 \ubc14\ub85c \uc811\uc2dc \uc704\uc5d0 \ub4a4\uc9d1\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.\uc798 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ucef5\uc774\ub098 \uc791\uc740 \ubcfc\uc5d0 \ub728\uac70\uc6b4 \uc218\ub3d7\ubb3c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud2c0\uc758 \uc717\ubd80\ubd84\uc744 \uc7a1\uace0 \ubb3c\uc5d0 \uba87 \ucd08\uac04 \ub2f4\uae09\ub2c8\ub2e4. \uaebc\ub0b4\uc5b4 \ubb3c\uae30\ub97c \uac00\ubccd\uac8c \ub2e6\uc740 \ub2e4\uc74c \ub2e4\uc2dc \ud2c0\uc5d0\uc11c \ube7c\ubd05\ub2c8\ub2e4.\ud310\ub098\ucf54\ud0c0 \uc704\uc5d0 \ud1a0\ud551\uc744 \uc5b9\uc5b4 \ub0c5\ub2c8\ub2e4. \ub9db\uc788\uac8c \ub4dc\uc138\uc694!\t\n\t\n\t\t\uc7ac\ub8cc \ubd84\ub7c9\uc740 \ucf54\ucf54\ub11b \ubc00\ud06c \ud070 \ud329 \ub610\ub294 \uce94 \ud558\ub098\ub97c \uae30\uc900\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc57d 120~150 ml \ud06c\uae30\uc758 \ud2c0 4\uac1c\uc5d0 \uc54c\ub9de\uc740 \uc591\uc785\ub2c8\ub2e4. \ub354 \uc791\uc740 \ud2c0\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uac1c\uc218\ub97c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ud63c\ud569\ubb3c\uc774 \ub9ce\uc774 \ub0a8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 100 ml \ud06c\uae30\uc758 \ud2c0 5\uac1c\uc5d0 \uc717\ubd80\ubd84\uc744 \uc870\uae08 \ub0a8\uae30\uace0 \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\ub3c4\uad6c: \uc791\uc740 \ud2c0, \uc791\uc740 \ub0c4\ube44(\uc190\uc7a1\uc774 \ub2ec\ub9b0 \uac83), \uac70\ud488\uae30, \ucc2c\ubb3c\uc744 \ub2f4\uc740 \uc791\uc740 \ubcfc, \uc18c\ud615 \uc815\ubc00 \uc800\uc6b8, \ub728\uac70\uc6b4 \ubb3c\uc744 \ub2f4\uc740 \ucef5.\n\t\n\t\n\t\tDessertItalienne","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/182105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=182105"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/182105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178840"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=182105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=182105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=182105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}