{"id":182037,"title":"\ud45c\uace0\ubc84\uc12f\uacfc \ucc38\uae30\ub984\uc744 \uacc1\ub4e4\uc778 \ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4","modified":"2026-10-03T09:04:43+02:00","plain":"\ud45c\uace0\ubc84\uc12f\uacfc \ucc38\uae30\ub984\uc744 \ub123\uc5b4 \uc77c\ubcf8\ud48d\uc73c\ub85c \ub9cc\ub4e0 \ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4. \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uace0 5\ubd84\uc774\uba74 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\ucda9\ubd84\ud788 \ub2ec\uad70 \ud32c\uc5d0\uc11c \ud45c\uace0\ubc84\uc12f\uc758 \uac00\uc7a5\uc790\ub9ac\uac00 \ub178\ub987\ud574\uc9c0\uace0 \ub9c8\ub298 \ud5a5\uc774 \ud53c\uc5b4\uc624\ub985\ub2c8\ub2e4. \uc870\ub9ac \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294 \ucc38\uae30\ub984\uc740 \uace0\uc18c\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. 5 \ubd84\uc774\uba74 \ucd08\ub85d\ube5b \uc54c\uac31\uc774\uac00 \uc0b4\uc9dd \uc544\uc0ad\ud55c \uc2dd\uac10\uacfc \uc120\uba85\ud55c \uc0c9\uc744 \uac04\uc9c1\ud55c \ucc44 \uc644\uc131\ub429\ub2c8\ub2e4. 1\uc778\ubd84\uc740 189 kcal\uc785\ub2c8\ub2e4. \uc300 \ub300\uc2e0 \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc54c\uac31\uc774\ucc98\ub7fc \uac08\uc544 \ub9cc\ub4e0 \uc774 \uac04\ud3b8\ud55c \uacc1\ub4e4\uc784 \uc694\ub9ac\ub294 \uc0dd\uc120, \ub2ed\uace0\uae30\uad6c\uc774, \ud32c\uc5d0 \uad6c\uc6b4 \uace0\uae30 \ub610\ub294 \ub2e8\ub9db\uc774 \uc801\uc740 \uc77c\ubcf8 \uc694\ub9ac\uc640 \ud55c\uad6d \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub3c4 \uc81c \ud0a4\ud1a0 \uc694\ub9ac \ubaa8\uc74c\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4\ub780?\n\n\n\n\ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4\ub294 \uaf43\uc1a1\uc774\uc640 \uc904\uae30\ub97c \ud3ec\ud568\ud55c \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc791\uc740 \uc54c\uac31\uc774\ub85c \uc798\uac8c \ub2e4\uc9c4 \uac83\uc744 \ub73b\ud569\ub2c8\ub2e4: \uc300 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \uc694\ub9ac\uc5d0\uc11c \uadf8 \ud06c\uae30\uc640 \uc4f0\uc784\uc0c8\ub97c \ub098\ud0c0\ub0b4\ub294 \uc774\ub984\uc785\ub2c8\ub2e4. \uace1\ubb3c \uc804\ubd84 \uc5c6\uc774 \ucc44\uc18c\ub97c \uae30\ubcf8\uc73c\ub85c \ud574 \ub354 \uc0b0\ub73b\ud558\uace0 \uc544\uc0ad\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\ub294 \uac08\uc544 \ub193\uc740 \ube0c\ub85c\ucf5c\ub9ac 150 g, \uc0dd\ud45c\uace0\ubc84\uc12f 100 g, \ub9c8\ub298 \ub450 \ucabd, \ud5a5\uc774 \uac15\ud558\uc9c0 \uc54a\uc740 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uc870\ub9ac \ub9c8\uc9c0\ub9c9\uc5d0 \ucc38\uae30\ub984 1\uc791\uc740\uc220\uc744 \ub123\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ube44\uacb0\uc740 \uc13c \ubd88\uc5d0\uc11c \ube60\ub974\uac8c \uc775\ud788\ub294 \uac83\uc785\ub2c8\ub2e4: \uc218\ubd84\uc774 \ube68\ub9ac \ub0a0\uc544\uac00\uc57c \uc54c\uac31\uc774\uac00 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \uc539\ub294 \ub9db\uc774 \uc0b4\uc544 \uc788\uc2b5\ub2c8\ub2e4. \ucc38\uae30\ub984\uc740 \ud5a5\uc744 \uc0b4\ub9ac\uae30 \uc704\ud574 \ubd88\uc744 \uc904\uc774\uac70\ub098 \ub048 \ub4a4\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ubcf6\uc74c\ubc25\uc758 \ubb35\uc9c1\ud568\uc774\ub098 \uc804\ubd84\uae30 \uc5c6\uc774, \uc120\uba85\ud55c \ucd08\ub85d\ube5b\uacfc \uace0\uc2ac\uace0\uc2ac\ud55c \uc54c\uac31\uc774, \uac10\uce60\ub9db \ub098\ub294 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ud504\ub77c\uc774\ud32c \uce58\ud0a8 \ucf00\ubc25.\n\n\n\n\uc694\ub9ac\uc758 \uc720\ub798\uc640 \ud2b9\uc9d5\n\n\n\n\uc774 \ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4\ub294 \ud604\ub300\uc801\uc778 \uc800\ud0c4\uc218\ud654\ubb3c \uc694\ub9ac\uc785\ub2c8\ub2e4: \uc798\uac8c \ub2e4\uc9c4 \ucc44\uc18c\uc5d0 \ubcf6\uc74c \uc870\ub9ac\ubc95\uc744 \uc801\uc6a9\ud55c \uac83\uc774\uc9c0\uc694. \ud45c\uace0\ubc84\uc12f\uc740 \uae4a\uc740 \uac10\uce60\ub9db\uc744, \ucc38\uae30\ub984\uc740 \ud2b9\uc720\uc758 \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4. \uc77c\ubcf8 \uc804\ud1b5 \uc694\ub9ac\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc77c\ubcf8 \uc694\ub9ac\uc5d0\uc11c \uc601\uac10\uc744 \ubc1b\uc740 \uacc1\ub4e4\uc784 \uc694\ub9ac\ub85c, \ub2e4\uc9c4 \ube0c\ub85c\ucf5c\ub9ac\uac00 \uc300\uc744 \ub300\uc2e0\ud569\ub2c8\ub2e4. \uc0b4\uc9dd \uad6c\uc6b4 \uc0dd\uc120, \ub2ed\uace0\uae30\uad6c\uc774, \ud32c\uc5d0 \uad6c\uc6b4 \uace0\uae30\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub2e4\ub9cc \uba54\uc778 \uc694\ub9ac\uc758 \uc18c\uc2a4\uc640 \uc591\ub150\uc740 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uc77c\ubcf8 \uc694\ub9ac\uc5d0\uc11c\ub3c4 \uc0dd\uac01\ubcf4\ub2e4 \ub2f9\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ube0c\ub85c\ucf5c\ub9ac\ub294 \uc694\ub9ac\uc758 \uae30\ubcf8 \uc2dd\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4: \ubbf9\uc11c\ub97c \uc9e7\uac8c \uc5ec\ub7ec \ubc88 \ub3cc\ub9ac\uba74 \ud06c\uae30\ub294 \ubd88\uaddc\uce59\ud574\ub3c4 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub294 \uc54c\uac31\uc774\uac00 \ub429\ub2c8\ub2e4. \uc904\uae30\ub3c4 \ud568\uaed8 \ub123\uc73c\uba74 \uc591\uc774 \ub298\uace0 \uc539\ub294 \ub9db\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4; \ub108\ubb34 \uc624\ub798 \uac08\uba74 \uc218\ubd84 \ub9ce\uc740 \ubc18\uc8fd\ucc98\ub7fc \ub429\ub2c8\ub2e4. \uc0dd\ud45c\uace0\ubc84\uc12f\uc740 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \uc587\uac8c \uc370\uc5b4 \uc57d 2\ubd84\uac04 \uc13c \ubd88\uc5d0 \uad6c\uc6b0\uba74 \uac00\uc7a5\uc790\ub9ac\uac00 \ub178\ub987\ud574\uc9c0\uace0 \uc740\uc740\ud55c \ub098\ubb34 \ud5a5\uc774 \ub0a9\ub2c8\ub2e4. \ub9d0\ub9b0 \ud45c\uace0\ubc84\uc12f\uc740 \uac19\uc740 \ubb34\uac8c\ub85c \ub300\uccb4\ud560 \uc218 \uc5c6\uc73c\uba70, \ubc84\uc12f \ubd88\ub9ac\uae30\ucc98\ub7fc \ubcc4\ub3c4\uc758 \uc900\ube44 \uacfc\uc815\uc774 \ud544\uc694\ud574 \uc774 \uac04\ud3b8\ud55c \uc694\ub9ac\uc758 \uc7ac\ub8cc \ube44\uc728\uacfc \uc870\ub9ac \ud750\ub984\uc5d0 \ub9de\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud1a0\ub9c8\ud1a0 \uc5d4\ub2e4\uc774\ube0c \uadf8\ub77c\ud0f1.\n\n\n\n\uc73c\uae68\uac70\ub098 \uacf1\uac8c \ub2e4\uc9c4 \ub9c8\ub298\uc740 \ubc84\uc12f \ub2e4\uc74c\uc5d0 \ub123\uc2b5\ub2c8\ub2e4: \uae30\ub984\uc5d0 \ud5a5\uc744 \uc785\ud600 \uc8fc\uc9c0\ub9cc \uae08\ubc29 \ud0c0\ubbc0\ub85c \ud32c \ubc14\ub2e5\uc5d0\uc11c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uc138\uc694. \uc7ac\ub8cc\ub97c \uc13c \ubd88\uc5d0 \uc775\ud788\uace0 \uc218\ubd84\uc744 \ub0a0\ub9ac\ub824\uba74 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \ud5a5\uc774 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ucc38\uae30\ub984\uc740 \uc624\ub798 \uac00\uc5f4\ud558\ub294 \ub370 \uc801\ud569\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ubd88\uc744 \ub048 \ub4a4 \ub9c8\ubb34\ub9ac\ub85c 1\uc791\uc740\uc220\ub9cc \ub123\uc73c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. AIP \uc2dd\ub2e8\uc5d0 \ub9de\ucd94\uac70\ub098 \uc528\uc557\ub958\ub97c \uc81c\uc678\ud558\ub824\uba74 \ucc38\uae30\ub984\uc744 \ube7c\uace0 \ud5a5\uc774 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.\n\n\n\n\uc2dd\uac10, \uacc1\ub4e4\uc774\uae30\uc640 \ubcf4\uad00\n\n\n\n\ube0c\ub85c\ucf5c\ub9ac \uc190\uc9c8\uc774 \ud575\uc2ec \ub2e8\uacc4\uc785\ub2c8\ub2e4: \uc53b\uc740 \ub4a4 \ucda9\ubd84\ud788 \ubb3c\uc744 \ube7c\uace0 \ubb3c\uae30\ub97c \ub9d0\ub824\uc57c \uc218\uc99d\uae30\ub85c \uca84\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf9\uc11c\ub97c \uc9e7\uac8c \ub04a\uc5b4 \ub3cc\ub824 \ud4cc\ub808\uac00 \uc544\ub2cc \uc791\uc740 \uc54c\uac31\uc774\ub85c \ub9cc\ub4dc\uc138\uc694. \ub113\uc740 \ud32c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc7ac\ub8cc\uac00 \ubb49\uce58\uc9c0 \uc54a\uac8c \uc11e\uae30 \uc27d\uace0 \uc218\ubd84\ub3c4 \uc798 \ub0a0\uc544\uac11\ub2c8\ub2e4. \uba3c\uc800 \ud45c\uace0\ubc84\uc12f \uac00\uc7a5\uc790\ub9ac\uac00 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad7d\uace0, \ub9c8\ub298\uc744 \ub123\uc5b4 \ud5a5\uc744 \ub0b8 \ub2e4\uc74c \ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4\ub97c \ub123\uace0 \uc13c \ubd88\uc5d0\uc11c \ubcf6\uc73c\uc138\uc694. \uc54c\uac31\uc774\ub294 \ucd08\ub85d\ube5b\uc744 \uc720\uc9c0\ud558\uba70 \uc11c\ub85c \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uace0 \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \uc544\uc0ad\ud574\uc57c \ud558\uace0, \ud32c \ubc14\ub2e5\uc5d0\ub294 \ubb3c\uae30\uac00 \ub0a8\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4; \ucc38\uae30\ub984\uc740 \ubc18\ub4dc\uc2dc \ubd88\uc744 \uc904\uc774\uac70\ub098 \ub048 \ub2e4\uc74c\uc5d0 \ub123\uc73c\uc138\uc694.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \ud6c8\uc81c \ubca0\uc774\ucee8\uacfc \ud398\ucf54\ub9ac\ub178 \uce58\uc988\ub97c \uacc1\ub4e4\uc778 \uc140\ub7ec\ub9ac\uc545 \uadf8\ub77c\ud0f1.\n\n\n\n\ud2b9\ud788 \uc591\uc744 \ub298\ub824 \ub9cc\ub4e4 \ub54c\ub294 \ud32c\uc5d0 \uc7ac\ub8cc\ub97c \ub108\ubb34 \ub9ce\uc774 \ub123\uc9c0 \ub9c8\uc138\uc694: \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uc9c0 \ubabb\ud558\uba74 \ucc44\uc18c\uac00 \ubb3c\ub7ec\uc9d1\ub2c8\ub2e4. \uc870\ub9ac \uc2dc\uac04\ub9cc\uc73c\ub85c \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud45c\uace0\ubc84\uc12f\uc740 \ucda9\ubd84\ud788 \uc775\ud788\uace0 \ube0c\ub85c\ucf5c\ub9ac\ub294 \uc0c9\uacfc \uc544\uc0ad\ud568\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0dd\uc120, \ub2ed\uace0\uae30, \uadf8\ub9b4\uc774\ub098 \ud32c\uc5d0 \uad6c\uc6b4 \uace0\uae30\uc640 \ud568\uaed8 \ubc14\ub85c \ub4dc\uc138\uc694. \ub0a8\uc740 \uc74c\uc2dd\uc740 \uc2e0\uc18d\ud788 \uc2dd\ud78c \ub4a4 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\ub300 \uc774\ud2c0\uac04 \ubcf4\uad00\ud558\uc138\uc694. \ubb3c\uc744 \ub123\uc9c0 \uc54a\uace0 \ud32c\uc5d0\uc11c \ub2e4\uc2dc \ub370\uc6b0\uba74 \ub418\uc9c0\ub9cc \uc2dd\uac10\uc740 \uc870\uae08 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \ud504\ub791\uc2a4\uc5d0\uc11c\ub294 \uc0dd\ud45c\uace0\ubc84\uc12f\uc744 \uc288\ud37c\ub9c8\ucf13, \uc720\uae30\ub18d \ub9e4\uc7a5 \ub610\ub294 \uc544\uc2dc\uc544 \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \"\ucc38\ub098\ubb34 \ubc84\uc12f\"\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \ud310\ub9e4\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ud45c\uace0\ubc84\uc12f \ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4 (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g \ube0c\ub85c\ucf5c\ub9ac (\uc798\uac8c \uac04 \uac83)100 g \ud45c\uace0\ubc84\uc12f2 \ucabd \ub9c8\ub2981 \uc791\uc740\uc220 \ucc38\uae30\ub984\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\t\n\t\n\t\t\ud478\ub4dc \ud504\ub85c\uc138\uc11c\ub85c \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc300\uc54c \ud06c\uae30\ub85c \uac08\uc544 \uc8fc\uc138\uc694.\ud504\ub77c\uc774\ud32c\uc744 \ub2ec\uad70 \ub4a4 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub109\ub109\ud788 \ub458\ub7ec \uc8fc\uc138\uc694. \ud45c\uace0\ubc84\uc12f\uc744 \uc370\uace0 \ub9c8\ub298\uc740 \uc73c\uae68 \uc8fc\uc138\uc694. \ud45c\uace0\ubc84\uc12f\uc758 \uac00\uc7a5\uc790\ub9ac\uac00 \uc0b4\uc9dd \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc57d 2\ubd84\uac04 \ubcf6\uc544 \uc8fc\uc138\uc694. \uadf8\ub7f0 \ub2e4\uc74c \ub9c8\ub298\uc744 \ub123\uc5b4 \uc8fc\uc138\uc694.1\ubd84\uc774 \ucc44 \uc9c0\ub098\uae30 \uc804\uc5d0 \ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4\ub97c \ub123\uc5b4 \uc8fc\uc138\uc694. \uc13c \ubd88\uc5d0\uc11c \uc57d 2\ubd84\uac04 \ub354 \ubcf6\uc544 \uc8fc\uc138\uc694.\ubd88\uc744 \uc904\uc774\uac70\ub098 \ub044\uace0 \ucc38\uae30\ub984\uc744 \ub123\uc5b4 \uc8fc\uc138\uc694.\t\n\t\n\t\tAIP \uc2dd\ub2e8\uc6a9 \ub610\ub294 \uc528\uc557\ub958\ub97c \uc81c\uc678\ud55c \ubc84\uc804\uc73c\ub85c \ub9cc\ub4e4\ub824\uba74 \ucc38\uae30\ub984\uc744 \ube7c \uc8fc\uc138\uc694.\n\ube0c\ub85c\ucf5c\ub9ac \ub77c\uc774\uc2a4\ub294 \uc2dc\ud310 \uc81c\ud488\uc744 \uad6c\uc785\ud574\ub3c4 \ub418\uc9c0\ub9cc, \ud478\ub4dc \ud504\ub85c\uc138\uc11c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uae30\ub3c4 \uc544\uc8fc \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc904\uae30\ub3c4 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc138\uc694.\n\uc870\ub9ac \ub3c4\uad6c: \ud504\ub77c\uc774\ud32c, \ub4a4\uc9d1\uac1c, \ud478\ub4dc 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