{"id":182033,"title":"\uc544\ubaac\ub4dc \ubc00\ud06c\ub85c \ub9cc\ub4dc\ub294 \ubb34\uc124\ud0d5 \uc544\uc774\uc2a4 \ucd08\ucf5c\ub9bf","modified":"2026-10-03T09:04:35+02:00","plain":"\uc544\ubaac\ub4dc \ubc00\ud06c\ub85c \ub9cc\ub4dc\ub294 \ubb34\uc124\ud0d5 \uc544\uc774\uc2a4 \ucd08\ucf5c\ub9bf: \uc0dd\uce74\uce74\uc624, \uc2a4\ud14c\ube44\uc544, \uc5bc\uc74c\uc73c\ub85c 2\ubd84 \ub9cc\uc5d0 \uc644\uc131\ud558\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4.\n\n\n\n\uc794\uc5d0 \ub2f4\uae34 \uc5bc\uc74c\uc774 \ucc28\uac00\uc6b4 \uc544\ubaac\ub4dc \ubc00\ud06c\ub97c \ub354\uc6b1 \uc2dc\uc6d0\ud558\uac8c \ud574 \uc8fc\uace0, \uce74\uce74\uc624\ub294 \uae08\uc138 \ucd08\ucf5c\ub9bf\ube5b\uc744 \uc785\ud799\ub2c8\ub2e4. \ucc28\uac11\uace0 \ubb3d\uc740 \uc774 \uc74c\ub8cc\ub294 \uc0dd\uce74\uce74\uc624 \ud2b9\uc720\uc758 \ub69c\ub837\ud55c \uc309\uc300\ud568\uc744 \uc2a4\ud14c\ube44\uc544 \uba87 \ubc29\uc6b8\uc774 \ubd80\ub4dc\ub7fd\uac8c \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \uacc4\ud53c\ub098 \ubc14\ub2d0\ub77c\ub97c \uc0b4\uc9dd \ub354\ud558\uba74 \ubb34\uac70\uc6cc\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \ub9db\uc774 \ud55c\uacb0 \ub465\uae00\uc5b4\uc9d1\ub2c8\ub2e4. \ube14\ub80c\ub354\uc640 \uc5bc\uc74c\uc744 \ucc44\uc6b4 \ud070 \uc794\ub9cc \uc788\uc73c\uba74 2\ubd84 \ub9cc\uc5d0 \uc644\uc131\ub418\uba70, 1\ud68c \uc81c\uacf5\ub7c9\ub2f9 77 kcal\ub85c \ucd08\ucf5c\ub9bf\uc758 \uc5ec\uc720\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc74c\ub8cc \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc544\uc774\uc2a4 \ucd08\ucf5c\ub9bf\uc740 \uc5b4\ub5a4 \uc74c\ub8cc\uc778\uac00\uc694?\n\n\n\n\uc544\uc774\uc2a4 \ucd08\ucf5c\ub9bf\uc740 \uc544\uc8fc \ucc28\uac11\uac8c \ub9c8\uc2dc\ub294 \ucd08\ucf5c\ub9bf \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc544\ubaac\ub4dc \ubc00\ud06c\ub97c \uc2dd\ubb3c\uc131 \ubca0\uc774\uc2a4\ub85c \uc0ac\uc6a9\ud558\uba70, \ubb34\uc124\ud0d5\uc774\ub77c\ub294 \ub9d0\uc740 \uc124\ud0d5\uc744 \ub530\ub85c \ub123\uc9c0 \uc54a\ub294\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub2e8\ub9db\uc740 \uc561\uc0c1 \uc2a4\ud14c\ube44\uc544 \ucd94\ucd9c\ubb3c\uc744 \uba87 \ubc29\uc6b8 \ub123\uc5b4 \ub0c5\ub2c8\ub2e4. \ub9cc\ub4dc\ub294 \ubc29\ubc95: \uc544\ubaac\ub4dc \ubc00\ud06c 200 mL\uc5d0 \uc0dd\uce74\uce74\uc624 \uac00\ub8e8 2\ud070\uc220\uacfc \uc2a4\ud14c\ube44\uc544 3\ubc29\uc6b8\uc744 \ub123\uace0 \ube14\ub80c\ub354\ub85c \uc11e\uc740 \ub2e4\uc74c, \uc5bc\uc74c\uc744 \ucc44\uc6b4 \uc794\uc5d0 \ubd80\uc5b4 \ub0c5\ub2c8\ub2e4.\n\n\n\n\uc644\uc131\ub41c \uc74c\ub8cc\ub294 \ubb3d\uace0 \uac08\uc99d\uc744 \ud574\uc18c\ud574 \uc8fc\uba70, \uc804\uccb4\uc801\uc73c\ub85c \uace0\ub978 \ucd08\ucf5c\ub9bf\ube5b\uc744 \ub771\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8\ub300\ub85c \ub450\uba74 \uce74\uce74\uc624\uac00 \ubc14\ub2e5\uc5d0 \uc870\uae08 \uac00\ub77c\uc549\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\ub4dc\ub294 \uacfc\uc815\ub9cc\ud07c \ub0b4\ub294 \ubc29\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4: \uc5bc\uc74c\uc740 \uac08\uc9c0 \uc54a\uace0 \uadf8\ub300\ub85c \ub123\uc5b4 \ucda9\ubd84\ud788 \ucc28\uac11\uac8c \uc720\uc9c0\ud558\uba74\uc11c \uc11c\uc11c\ud788 \ub179\ub3c4\ub85d \ud558\uace0, \ube14\ub80c\ub354\ub85c \uc11e\uc740 \ub4a4\uc5d0\ub294 \uc587\uc740 \uac70\ud488\uce35\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\ubb3c\uc131 \uc74c\ub8cc\uc5d0\ub294 \ub2f9\uc774 \ub4e4\uc5b4 \uc788\uc73c\ubbc0\ub85c \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \ubc00\ud06c\ub97c \uace0\ub974\uc138\uc694; \uc544\ubaac\ub4dc\ub294 \uc54c\ub808\ub974\uae30\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uacac\uacfc\ub958\uc785\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc74c\ub8cc\ub85c\ub294: \uace8\ub4e0 \ubc00\ud06c.\n\n\n\n\uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc740 \uc2dd\ubb3c\uc131 \ubc84\uc804\n\n\n\n\uc77c\ubc18\uc801\uc778 \uc544\uc774\uc2a4 \ucd08\ucf5c\ub9bf\uc740 \uc6b0\uc720\uc5d0 \uce74\uce74\uc624 \ub610\ub294 \ucd08\ucf5c\ub9bf\uacfc \uc124\ud0d5\uc744 \uc11e\uc5b4 \uc5bc\uc74c \uc704\uc5d0 \uc544\uc8fc \ucc28\uac11\uac8c \ub0b4\ub294 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uc774 \ubc84\uc804\uc740 \uc7ac\ub8cc\uc758 \uad6c\uc131\uc744 \ubc14\uafc9\ub2c8\ub2e4: \ub3d9\ubb3c\uc131 \uc6b0\uc720 \ub300\uc2e0 \uc544\ubaac\ub4dc \ubc00\ud06c\ub97c \uc4f0\uace0, \uc0dd\uce74\uce74\uc624 \uac00\ub8e8\ub85c \uc9c4\ud55c \ub9db\uc744, \uc2a4\ud14c\ube44\uc544\ub85c \uc124\ud0d5 \ucca8\uac00 \uc5c6\uc774 \ub2e8\ub9db\uc744 \ub0c5\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ubca0\uc774\uc2a4\uc5d0 \uc124\ud0d5\uc744 \ub354\ud558\uc9c0 \uc54a\uc544, \uc9c0\ub098\uce58\uac8c \ubb34\uac70\uc6b4 \ub514\uc800\ud2b8\uac00 \ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uce74\uce74\uc624\uc758 \ud48d\ubbf8\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uce74\uce74\uc624\ub294 \ud48d\ubbf8\uac00 \uc120\uba85\ud558\uace0 \uc309\uc300\ud568\uc774 \ub69c\ub837\ud558\uba70, \uac00\ub8e8\ub97c \ub123\uc73c\uba74 \uac78\ucb49\ud574\uc9c0\uc9c0 \uc54a\uc73c\uba74\uc11c \uc0c9\uc774 \ub0a9\ub2c8\ub2e4.\n\n\n\n\uc7ac\ub8cc\uc640 \uac01\uac01\uc758 \uc5ed\ud560\n\n\n\n\uc544\ubaac\ub4dc \ubc00\ud06c 200 mL\ub294 \uc740\uc740\ud55c \uacac\uacfc\ub958 \ud48d\ubbf8\ub97c \uc9c0\ub2cc \uc561\uccb4 \ubca0\uc774\uc2a4\uac00 \ub429\ub2c8\ub2e4; \ucda9\ubd84\ud788 \ucc28\uac11\uac8c \ud558\uba74 \uc5bc\uc74c\uc774 \ub179\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uce74\uce74\uc624\uc758 \uc9c4\ud55c \ub9db\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc73c\uba70, \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uce74\uce74\uc624 \uac00\ub8e8\ub294 \ub9db\uc758 \uc911\uc2ec\uc744 \uc774\ub8f9\ub2c8\ub2e4: 2\ud070\uc220\uc744 \ub123\uc73c\uba74 \uc0c9\uc774 \uace0\ub974\uace0 \ud48d\ubbf8\uac00 \ub69c\ub837\ud574\uc9c0\uba70, \ube14\ub80c\ub354\uac00 \uc785\uc790\ub97c \uace0\ub8e8 \ud37c\ub728\ub824 \ub9c8\ub978 \uac00\ub8e8\uac00 \ubb49\uce58\ub294 \uac83\uc744 \uc904\uc5ec \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740 \uc778\uc2a4\ud134\ud2b8 \ucf54\ucf54\uc544 \ubbf9\uc2a4\ub97c \uc4f0\uba74 \ub9db\uacfc \uc131\ubd84\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc561\uc0c1 \uc2a4\ud14c\ube44\uc544 \ucd94\ucd9c\ubb3c\uc740 3\ubc29\uc6b8\uc774\ub77c\ub294 \uc544\uc8fc \uc801\uc740 \uc591\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e8\ub9db\uc758 \uac15\ub3c4\uac00 \ub2e4\ub974\ubbc0\ub85c, \ub4b7\ub9db \uc5c6\uc774 \uc801\ub2f9\ud55c \ub2e8\ub9db\uc744 \ub0b4\ub3c4\ub85d \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc591\uc744 \uc870\uc808\ud558\uc138\uc694. \uc794\uc744 \ucc44\uc6b4 \uc5bc\uc74c\uc740 \uac08\uc9c0 \uc54a\uace0 \uadf8\ub300\ub85c \ub450\uc5b4 \uc74c\ub8cc\ub97c \uc2dd\ud788\uba74\uc11c \ucc9c\ucc9c\ud788 \ud76c\uc11d\ud574 \uc90d\ub2c8\ub2e4. \ube14\ub80c\ub354\uc5d0 \uc120\ud0dd\uc801\uc73c\ub85c \ub354\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\ub294 \ub450 \uac00\uc9c0\uc785\ub2c8\ub2e4: \uacc4\ud53c 1\/2\uc791\uc740\uc220\ub85c \ud5a5\uae0b\ud55c \ud5a5\uc2e0\ub8cc \ud48d\ubbf8\ub97c \ub354\ud558\uac70\ub098, \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c 3\ubc29\uc6b8\ub85c \ub2e8\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ubc14\ub2d0\ub77c \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778\ud558\uc138\uc694.\n\n\n\n\uc9c8\uac10, \uc11c\ube59 \ubc29\ubc95\uacfc \ud655\uc778\ud560 \uc810\n\n\n\n\ube14\ub80c\ub354\ub294 \uce74\uce74\uc624\ub97c \uace0\ub8e8 \ud37c\ub728\ub824 \uc74c\ub8cc\uc640 \uc0c9\uc744 \uade0\uc77c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4: \ud655\uc778\ud560 \uc810\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ub9c8\ub978 \uac00\ub8e8 \ub369\uc5b4\ub9ac\uac00 \uc5c6\uace0 \uc0c9\uc774 \uade0\uc77c\ud558\uba70, \ub54c\ub85c\ub294 \uc587\uc740 \uac70\ud488\uce35\uc774 \uc0dd\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc99d\uc810\uc81c\ub098 \uac04 \uc5bc\uc74c \uc5c6\uc774 \ubb3d\uc740 \uc9c8\uac10\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc5bc\uc74c\uacfc \uc74c\ub8cc\uac00 \ub109\ub109\ud788 \ub4e4\uc5b4\uac08 \ub9cc\ud07c \ud3ed\uc774 \uc788\ub294 \ud06c\uace0 \ub192\uc740 \uc794\uc5d0 \ub2f4\uc544 \ub0b4\uc138\uc694. \uc774 \uc74c\ub8cc\ub294 \uadf8 \uc790\uccb4\ub85c \ucda9\ubd84\ud569\ub2c8\ub2e4; \uc2dc\ub7fd, \ube44\uc2a4\ud0b7, \ub2ec\ucf64\ud55c \ud1a0\ud551\uc744 \uacc1\ub4e4\uc774\uba74 \uc124\ud0d5\uc774 \ucd94\uac00\ub418\ubbc0\ub85c, \uacc4\ud53c\uc640 \ubc14\ub2d0\ub77c\ub294 \uac00\ubccd\uac8c \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \uc815\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud0a4\ud1a0 \ud38c\ud0a8 \uc2a4\ud30c\uc774\uc2a4 \ub77c\ud14c.\n\n\n\n\uce74\uce74\uc624\uac00 \uace0\ub8e8 \uc11e\uc5ec \uc788\uace0 \ucda9\ubd84\ud788 \ucc28\uac00\uc6b8 \ub54c \ubc14\ub85c \ub4dc\uc138\uc694. \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub450\ub824\uba74 \uc5bc\uc74c\uc744 \ub123\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud55c \ub2e4\uc74c, \ub0b4\uae30 \uc804\uc5d0 \uc800\uc5b4 \uc8fc\uace0 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \uc5bc\uc74c\uc744 \ub123\uc73c\uc138\uc694. \ubb34\uac00\ub2f9 \uc544\ubaac\ub4dc \ubc00\ud06c, \uc21c\uc218 \uc0dd\uce74\uce74\uc624, \uc2a4\ud14c\ube44\uc544\ub97c \uc0ac\uc6a9\ud558\uba74 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0 \uc801\ud569\ud560 \uc218 \uc788\uc73c\uba70, \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \uc8fc\ub85c \uc0ac\uc6a9\ud558\ub294 \uc544\ubaac\ub4dc \ubc00\ud06c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc544\ubaac\ub4dc \ubc00\ud06c\ub294 \uc2dd\ubb3c\uc131 \uc74c\ub8cc \ucf54\ub108\uc5d0\uc11c, \uc0dd\uce74\uce74\uc624\ub294 \uc720\uae30\ub18d \ub9e4\uc7a5\uc5d0\uc11c, \uc561\uc0c1 \uc2a4\ud14c\ube44\uc544 \ucd94\ucd9c\ubb3c\uc740 \uac10\ubbf8\ub8cc \ucf54\ub108\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc885\ub958\uc758 \ub2e4\ub978 \uc694\ub9ac\ub294 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c \ucc3e\uc544\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc544\ubaac\ub4dc \ubc00\ud06c \uc544\uc774\uc2a4 \ucd08\ucf5c\ub9bf\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 ml \uc544\ubaac\ub4dc \ubc00\ud06c2 \ud070\uc220 \uc0dd \uce74\uce74\uc624 \uac00\ub8e83 \ubc29\uc6b8 \uc2a4\ud14c\ube44\uc544 \ucd94\ucd9c\ubb3c\ud55c \ucef5 \uac00\ub4dd \uc5bc\uc74c \uc870\uac01\uc120\ud0dd \uc7ac\ub8cc0.5 \uc791\uc740\uc220 \uacc4\ud53c \uac00\ub8e83 \ubc29\uc6b8 \ubc14\ub2d0\ub77c \ucd94\ucd9c\ubb3c\t\n\t\n\t\t\uc5bc\uc74c\uc744 \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ube14\ub80c\ub354\uc5d0 \ub123\uace0 \uac08\uc544 \uc8fc\uc138\uc694.\uc794\uc5d0 \uc5bc\uc74c\uc744 \ub123\uace0 \uadf8 \uc704\uc5d0 \ucd08\ucf5c\ub9bf \ubc00\ud06c\ub97c \ubd80\uc5b4 \uc8fc\uc138\uc694.\t\n\t\n\t\t\ub3c4\uad6c: \ube14\ub80c\ub354, \ub871\ub4dc\ub9c1\ud06c \uc794.\n\t\n\t\n\t\tBoissonsFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/182033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=182033"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/182033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178883"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=182033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=182033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=182033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}