{"id":181831,"title":"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \ub9cc\ub4dc\ub294 \ud648\uba54\uc774\ub4dc \ucf54\ucf54\ub11b \uc694\uac70\ud2b8","modified":"2026-10-03T07:54:29+02:00","plain":"\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub85c \ubc1c\ud6a8\ud55c \uc2dd\ubb3c\uc131 \ucf54\ucf54\ub11b \uc694\uac70\ud2b8. \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc544\ub3c4 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uacfc \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud55c \uc21f\uac00\ub77d \ub5a0\uba39\uc73c\uba74 \ub9e4\ub048\ud558\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc774 \ub290\uaef4\uc9d1\ub2c8\ub2e4: \ucf54\ucf54\ub11b\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud48d\ubbf8\uc5d0 \ucc28\uac11\uac8c \uc2dd\ud78c \ub514\uc800\ud2b8 \ud2b9\uc720\uc758 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\uac00 \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 24 \uc2dc\uac04 \ubc1c\ud6a8\ud55c \ub4a4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc57d 6 \uc2dc\uac04 \uc2dd\ud600 \uc8fc\uc138\uc694. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc815\ud655\ud55c \uc591\uc73c\ub85c \ub123\uc5b4 \ub9cc\ub4dc\ub294 \uc774 \ud648\uba54\uc774\ub4dc \ucf54\ucf54\ub11b \uc694\uac70\ud2b8\ub294 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc73c\uba70, \uc0b4\uc544 \uc788\ub294 \ubc1c\ud6a8\uade0\uc774 \ud48d\ubd80\ud55c \uc791\uc740 \uc6a9\uae30 3 \uac1c \ubd84\ub7c9\uc785\ub2c8\ub2e4. \ucd1d \uc18c\uc694 \uc2dc\uac04\uc740 \uc57d 30 \uc2dc\uac04\uc774\uba70, \uc791\uc740 \uc6a9\uae30 \ud558\ub098\ub2f9 \uc57d 220 kcal\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \ud0a4\ud1a0 \uc544\uce68 \uc2dd\uc0ac \ub808\uc2dc\ud53c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ucf54\ucf54\ub11b \uc694\uac70\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uc804\uc9c0 \ucf54\ucf54\ub11b \ubc00\ud06c \ub610\ub294 \ubb3c\uc5d0 \ud47c \uace0\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc\uc5d0 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ub123\uc5b4 \ubc1c\ud6a8\ud55c \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uc694\uac70\ud2b8\ub77c\ub294 \ub9d0\uc740 \ubc1c\ud6a8 \uacfc\uc815\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4: \ubca0\uc774\uc2a4\ub294 \uc2dd\ubb3c\uc131\uc774\uba70, \ucf54\ucf54\ub11b \uc9c0\ubc29\uc774 \ud615\ud0dc\ub97c \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud615 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uba3c\uc800 \ubca0\uc774\uc2a4\ub97c \uc644\uc804\ud788 \uade0\uc77c\ud558\uac8c \uc11e\uc740 \ub2e4\uc74c, 45 \u00b0C \ubbf8\ub9cc\uc73c\ub85c \uc2dd\ud600 \ucd1d \uade0\uc218 40\uc5b5~80\uc5b5 \ub9c8\ub9ac\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubd84\ub9d0\uc744 \ub123\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \uade0\ub4e4\uc774 \ubc1c\ud6a8\ub97c \uc2dc\uc791\ud558\uace0 \ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 24 \uc2dc\uac04 \ub3d9\uc548 \uc11c\uc11c\ud788 \uc0b0\ubbf8\ub97c \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \uc9c8\uac10\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4: \ucc28\uac00\uc6b4 \uc628\ub3c4\uc5d0\uc11c \ucf54\ucf54\ub11b \uc9c0\ubc29\uc774 \uad73\uc5b4 \ud55c\uce35 \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc9c4\ud55c \uc9c8\uac10\uc774 \ub429\ub2c8\ub2e4. \uc791\uc740 \uc6a9\uae30 3 \uac1c \ubd84\ub7c9\uc73c\ub85c, \uac00\uae09\uc801 \uc720\ub9ac\ub85c \ub41c \ubc00\ud3d0 \uc6a9\uae30\ub098 \uc694\uac70\ud2b8 \uba54\uc774\ucee4 \uc804\uc6a9 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \uc8fc\uc138\uc694.\n\n\n\n\ud568\uaed8 \ucd94\ucc9c\ud558\ub294 \ub808\uc2dc\ud53c: \uc544\ubaac\ub4dc \uac00\ub8e8 \ud0a4\ud1a0 \ud32c\ucf00\uc774\ud06c.\n\n\n\n\ub9cc\ub4dc\ub294 \uc6d0\ub9ac\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uac00\uc815\uc5d0\uc11c \ud558\ub294 \ubc1c\ud6a8\uc758 \uae30\ubcf8 \ub2e8\uacc4\ub97c \ub530\ub985\ub2c8\ub2e4: \uac00\uc5f4\ud558\uace0, \uc2dd\ud78c \ub4a4, \ubc1c\ud6a8\uade0\uc744 \ub123\uace0 \ubc1c\ud6a8\uc2dc\ud0a8 \ub2e4\uc74c \ucc28\uac11\uac8c \uad73\ud799\ub2c8\ub2e4. \ud2b9\uc9d5\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubd84\ub9d0\uc744 \uc885\uade0\uc73c\ub85c \uc0ac\uc6a9\ud55c\ub2e4\ub294 \uc810\uc73c\ub85c, \uc720\uc81c\ud488 \uc5c6\uc774\ub3c4 \uc77c\uc815\ud55c \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc190\uc26c\uc6b4 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774\ubbf8 \uc561\uccb4 \uc0c1\ud0dc\uc778 \uc804\uc9c0 \ucf54\ucf54\ub11b \ubc00\ud06c\uc640 \ubb3c\uc5d0 \ud47c \uace0\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc, \ub450 \uac00\uc9c0 \ubca0\uc774\uc2a4\ub85c \uac19\uc740 \uacb0\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4; \ubaa9\ud45c\ub294 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10, \uc120\uba85\ud55c \ucf54\ucf54\ub11b \ud5a5, \uadf8\ub9ac\uace0 \uc740\uc740\ud55c \uc0b0\ubbf8\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc544 \uc0ac\uc6a9\ud558\ub294 \uc81c\ud488\uacfc \ud1a0\ud551\uc5d0 \ub530\ub77c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0\ub3c4 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc804\uc9c0 \ucf54\ucf54\ub11b \ubc00\ud06c 400 ml\ub294 \ub18d\ub3c4\uc640 \ud5a5\uc744 \ub354\ud558\uace0 \ud615\ud0dc\ub97c \uc7a1\uc544 \uc90d\ub2c8\ub2e4; \uc9c0\ubc29\uc774 \ud48d\ubd80\ud55c \uc804\uc9c0 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uba74 \ubb3c\uc774 \ub9ce\uc774 \uc11e\uc778 \ucf54\ucf54\ub11b \uc74c\ub8cc\ubcf4\ub2e4 \uc2dd\ud78c \ub4a4 \uc9c8\uac10\uc774 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \ub300\uc2e0 \uacfc\uc721\uacfc \uc9c0\ubc29\uc774 \ub18d\ucd95\ub41c \uace0\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc 200 g\uc5d0 \ubb3c 200~400 ml\ub97c \uc11e\uc5b4 \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4: \ubb3c\uc744 \uc801\uac8c \ub123\uc73c\uba74 \ub354 \ub418\uc9c1\ud55c \ubca0\uc774\uc2a4\uac00 \ub418\uace0, \ub9ce\uc774 \ub123\uc73c\uba74 \ub354 \ubb3d\uc740 \uc694\uac70\ud2b8\uac00 \ub429\ub2c8\ub2e4. \ubc1c\ud6a8\uade0\uc744 \ub123\uae30 \uc804\uc5d0 \uc644\uc804\ud788 \uade0\uc77c\ud558\uac8c \uc11e\uc5b4 \uc8fc\uc138\uc694.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uc544\ubaac\ub4dc \uac00\ub8e8\ub85c \ub9cc\ub4e0 \uc800\ud0c4\uc218\ud654\ubb3c \ubc14\ub098\ub098 \ube0c\ub808\ub4dc.\n\n\n\n\ucd1d \uade0\uc218 40\uc5b5~80\uc5b5 \ub9c8\ub9ac\uc758 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ubc1c\ud6a8\ub97c \uc2dc\uc791\ud558\uace0 \uc0b0\ubbf8\ub97c \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4; \ucea1\uc290 \uc81c\ud488\uc774\ub77c\uba74 \ucea1\uc290\uc744 \uc5f4\uc5b4 \ubd84\ub9d0\ub9cc \uc0ac\uc6a9\ud558\uace0, \ubbf8\uc9c0\uadfc\ud558\uac8c \uc2dd\ud78c \ubca0\uc774\uc2a4\uc5d0 \uace8\uace0\ub8e8 \uc11e\uc5b4 \uc8fc\uc138\uc694. \uc120\ud0dd \uc7ac\ub8cc\uc778 \ud55c\ucc9c 1~2 \uc791\uc740\uc220\uc744 \ub123\uc73c\uba74 \uad73\ud788\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud788 \uac00\uc5f4\ud574\uc57c \ud65c\uc131\ud654\ub418\ubbc0\ub85c \ubc1c\ud6a8\uade0\uc744 \ub123\uae30 \uc804\uc5d0 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubb3c\uc740 \uace0\ud615 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub9cc \ub18d\ub3c4 \uc870\uc808\uc6a9\uc73c\ub85c \ud544\uc694\ud558\uba70, \ucd5c\uc885 \uc9c8\uac10\uc740 \ucda9\ubd84\ud788 \ucc28\uac11\uac8c \uc2dd\ud78c \ub4a4 \ud310\ub2e8\ud558\uc138\uc694.\n\n\n\n\ubc1c\ud6a8, \uc704\uc0dd \ubc0f \uba39\ub294 \ubc29\ubc95\n\n\n\n\uac00\uc7a5 \uc911\uc694\ud55c \uc21c\uac04\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ub123\uc744 \ub54c\uc785\ub2c8\ub2e4: \ubca0\uc774\uc2a4\uc758 \uc628\ub3c4\uac00 45 \u00b0C \ubbf8\ub9cc\uc73c\ub85c \ub0b4\ub824\uac00\uc57c \ud558\uba70, \uc190\uc73c\ub85c \ub9cc\uc838 \ubcf4\ub294 \uac83\ubcf4\ub2e4 \uc628\ub3c4\uacc4\ub97c \uc0ac\uc6a9\ud574\uc57c \ud655\uc2e4\ud558\uac8c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac70\ud2b8 \uba54\uc774\ucee4\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubcd1\uc5d0 \ub2f4\uc544 \ub530\ub73b\ud55c \uacf3\uc5d0 \ub450\uace0 24 \uc2dc\uac04 \ubc1c\ud6a8\ud558\uc138\uc694. \ubc1c\ud6a8\uac00 \ub05d\ub098\uba74 \ucf54\ucf54\ub11b\uc5d0 \uc0c8\ucf64\ud55c \ub9db\uc774 \uc0dd\uae41\ub2c8\ub2e4; \uc544\uc9c1 \ubb3d\uc5b4 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc57d 6 \uc2dc\uac04 \ub450\uba74 \ub9c8\uc800 \uad73\uc2b5\ub2c8\ub2e4. \uace0\ud615 \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud588\uc744 \ub54c \uc57d\uac04\uc758 \uc54c\uac31\uc774\uac00 \ub290\uaef4\uc9c0\uac70\ub098 \ubb3c\uc774 \uc870\uae08 \ubd84\ub9ac\ub418\ub294 \ud604\uc0c1\uc774 \ubc18\ub4dc\uc2dc \ubb38\uc81c\uc778 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4: \ud55c \ubc88 \uc800\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ub450\uc5c8\ub2e4\uac00 \uc694\uac70\ud2b8\uac00 \ucda9\ubd84\ud788 \ucc28\uac00\uc6cc\uc9c4 \ub4a4 \ub418\uc9c1\ud55c \uc815\ub3c4\ub97c \ud655\uc778\ud558\uc138\uc694.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \uac00\uc9c0 \uc0e5\uc288\uce74.\n\n\n\n\uc704\uc0dd\uc740 \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4: \uc6a9\uae30, \uc21f\uac00\ub77d, \ub0c4\ube44, \ubcf4\uad00\uc6a9 \ubcd1\uc740 \ubaa8\ub450 \ub9e4\uc6b0 \uae68\ub057\ud574\uc57c \ud558\uba70, \ub2e4\uc2dc \ub370\uc6b4\ub2e4\uace0 \uccad\uacb0 \uad00\ub9ac\uac00 \ub300\uc2e0\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc628\ub3c4\uac00 \ub108\ubb34 \ub192\uac70\ub098 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc1c\ud6a8\uac00 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc694\uac70\ud2b8 \uba54\uc774\ucee4\ub97c \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uacfc\uc815\uc774 \uc798 \uc9c4\ud589\ub418\uc5c8\ub2e4\uba74 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc77c\uc8fc\uc77c\uc774 \uc870\uae08 \uc548 \ub418\ub294 \uae30\uac04 \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc73c\uba70, \ub35c\uc5b4\ub0bc \ub54c\ub9c8\ub2e4 \uae68\ub057\ud55c \uc21f\uac00\ub77d\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dd\ud488 \uc548\uc804\uc774 \ubcf4\uc7a5\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4: \uacf0\ud321\uc774\uac00 \uc0dd\uae30\uac70\ub098 \uc0c9\uc774 \ubcc0\ud558\uac70\ub098 \uc0b0\ud328\ud55c \ub0c4\uc0c8\uac00 \ub098\uba74 \ub9db\ubcf4\uc9c0 \ub9d0\uace0 \ud574\ub2f9 \ubd84\ub7c9\uc744 \ubaa8\ub450 \ubc84\ub9ac\uc138\uc694. \ucc28\uac11\uac8c \uc2dd\ud600 \uadf8\ub300\ub85c \uba39\uac70\ub098, \uba39\uae30 \uc9c1\uc804\uc5d0 \ubca0\ub9ac\ub958, \ud584\ud504\uc528\ub4dc \ub610\ub294 \ubb34\uac00\ub2f9 \uce74\uce74\uc624 \ub2d9\uc2a4\ub97c \uc870\uae08 \uacc1\ub4e4\uc774\uc138\uc694. \ud504\ub791\uc2a4\uc5d0\uc11c\ub294 \uc804\uc9c0 \ucf54\ucf54\ub11b \ubc00\ud06c\uc640 \uace0\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc\uc744 \ub300\ud615 \ub9c8\ud2b8\uc758 \uc138\uacc4 \uc2dd\ud488 \ucf54\ub108, \uc544\uc2dc\uc544 \uc2dd\ub8cc\ud488\uc810 \ub610\ub294 \uc720\uae30\ub18d \ub9e4\uc7a5\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\uc73c\uba70, \uace0\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc\uc740 \ub54c\ub54c\ub85c \"\ud06c\ub9bc\ub4dc \ucf54\ucf54\ub11b\"\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4; \uc0b4\uc544 \uc788\ub294 \uade0\uc744 \ubcf4\uc874\ud558\ub824\uba74 \ubc1c\ud6a8 \ud6c4\uc5d0\ub294 \uc694\uac70\ud2b8\ub97c \uac00\uc5f4\ud558\uc9c0 \ub9c8\uc138\uc694.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c\uc5d0\uc11c \ub354 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ud648\uba54\uc774\ub4dc \ucf54\ucf54\ub11b \uc694\uac70\ud2b8\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \ube14\ub85d\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc200~400 ml \ubb3c (\ub610\ub294 \uc804\uc9c0 \ucf54\ucf54\ub11b \ubc00\ud06c 400 ml)4~8 \uc2ed\uc5b5 \ub9c8\ub9ac \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uade0\uc120\ud0dd \uc7ac\ub8cc1~2 \uc791\uc740\uc220 \ud55c\ucc9c\t\n\t\n\t\t\ube14\ub85d\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0\ube14\ub85d\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc\uc744 \ub728\uac70\uc6b4 \ubb3c \ub610\ub294 \uadf8\ubcf4\ub2e4 \ucc28\uac00\uc6b4 \ubb3c\uacfc \uc11e\uc740 \ub2e4\uc74c, \uc791\uc740 \ub0c4\ube44\uc5d0 \ub123\uace0 \ub370\uc6c1\ub2c8\ub2e4. \uade0\uc77c\ud55c \ucf54\ucf54\ub11b \ubc00\ud06c\uac00 \ub418\ub3c4\ub85d \ube14\ub85d\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc\uc744 \ubb3c\uc5d0 \uc644\uc804\ud788 \ud480\uc5b4 \uc8fc\uc138\uc694.\ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0\uc791\uc740 \ub0c4\ube44\uc5d0 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub123\uace0 \ub370\uc6c1\ub2c8\ub2e4.\ube14\ub85d\ud615 \ucf54\ucf54\ub11b \ud06c\ub9bc \ub610\ub294 \ucf54\ucf54\ub11b \ubc00\ud06c \uacf5\ud1b5 \uacfc\uc815\ubca0\uc774\uc2a4\ub97c \ucd5c\ub300 45\ub3c4 \uc774\ud558\ub85c \uc2dd\ud799\ub2c8\ub2e4. \ud639\uc2dc \ubaa8\ub974\ub2c8 \uadf8\ubcf4\ub2e4 \uc870\uae08 \ub354 \ub0ae\uc740 \uc628\ub3c4\ub85c \uc2dd\ud788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uac00\ub8e8\ub97c \ub123\uc2b5\ub2c8\ub2e4. \ucea1\uc290 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uba3c\uc800 \ucea1\uc290\uc744 \uc5f4\uc5b4 \uc8fc\uc138\uc694! \ucea1\uc290 \uc790\uccb4(\uaecd\uc9c8)\ub294 \ub123\uc9c0 \ub9c8\uc138\uc694.\ucf54\ucf54\ub11b \ubc00\ud06c\uc640 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \uc798 \uc11e\uc2b5\ub2c8\ub2e4. \ubc00\ud3d0\uac00 \uc798 \ub418\ub294 \ubcd1\uc5d0 \ubd93\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \uc720\ub9ac\ubcd1\uc744 \uc0ac\uc6a9\ud558\uc138\uc694.\ub610\ub294 \uc694\uac70\ud2b8 \uba54\uc774\ucee4\uc5d0 \ubd93\uac70\ub098 \uc694\uac70\ud2b8 \uba54\uc774\ucee4\uc758 \uc6a9\uae30\uc5d0 \ub098\ub204\uc5b4 \ub2f4\uc740 \ub4a4, \uc0ac\uc6a9\ud558\ub294 \ubaa8\ub378\uc758 \uc0ac\uc6a9 \uc124\uba85\uc11c\uc5d0 \ub530\ub77c \uc9c4\ud589\ud569\ub2c8\ub2e4.\uace0\ubb34 \ud328\ud0b9\uc774 \uc788\ub294 \ubc00\ud3d0 \uc720\ub9ac\ubcd1\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0, \ub530\ub73b\ud55c \uacf3\uc5d0\uc11c 24\uc2dc\uac04 \ub461\ub2c8\ub2e4. \uc5ec\ub984\uc5d0\ub294 \ud587\ubcd5\uc774 \ub4dc\ub294 \ucc3d\ubb38 \uc548\ucabd\uc5d0, \uaca8\uc6b8\uc5d0\ub294 \ubcf4\uc77c\ub7ec \uadfc\ucc98\ub098 \ub09c\ubc29\uc774 \ub418\ub294 \ubc14\ub2e5 \uc704\uc5d0 \ub450\uc138\uc694. \uc911\uac04\uc911\uac04 \uac00\ubccd\uac8c \ud754\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\ubcd1 \ub0b4\ubd80\uc5d0 \uc555\ub825\uc774 \ucc28 \uc788\uc73c\ub2c8 \uc870\uc2ec\ud574\uc11c \uc5ec\uc138\uc694! \uc608\ub97c \ub4e4\uc5b4 \ub69c\uaed1 \uc704\uc5d0 \uc190\uc744 \uc62c\ub824 \uc0b4\uc9dd \ub20c\ub7ec \uc8fc\uba74\uc11c \uba3c\uc800 \uacf5\uae30\ub97c \uc870\uae08 \ube7c \uc8fc\uc138\uc694. \ubcd1 \uc785\uad6c\ub294 \ubab8\uc758 \ubc18\ub300\ucabd\uc744 \ud5a5\ud558\uac8c \ud569\ub2c8\ub2e4.\uc7a0\uae50 \uc800\uc5b4 \uc900 \ub4a4 \ub0c9\uc7a5\uace0\uc5d0 \uba87 \uc2dc\uac04 \ub461\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc694\uac70\ud2b8\ub97c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\uc694\uac70\ud2b8\ub97c \ub354 \ubb3d\uac8c \ud558\uac70\ub098 \ub418\uc9c1\ud558\uac8c \ud558\ub824\uba74 \uc644\uc804\ud788 \uc2dd\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uc138\uc694. \uc694\uac70\ud2b8\ub294 \uc2dd\uc73c\uba74\uc11c \uc870\uae08 \ub354 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4.\uc694\uac70\ud2b8\ub97c \ub35c\uc5b4\ub0bc \ub54c\ub294 \uae68\ub057\ud55c \uc21f\uac00\ub77d\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc77c\uc8fc\uc77c\uc774 \uc870\uae08 \uc548 \ub418\ub294 \uae30\uac04 \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\uc900\ube44 \ub3c4\uad6c: \uace0\ubb34 \ud328\ud0b9\uc774 \uc788\ub294 \ubc00\ud3d0 \uc720\ub9ac\ubcd1, \uc120\ud0dd \uc0ac\ud56d: (\uc804\uae30) \uc694\uac70\ud2b8 \uba54\uc774\ucee4, \uc791\uc740 \ub0c4\ube44, \uc5f4\uc6d0, \uc628\ub3c4\uacc4.\n\t\n\t\n\t\tDessert","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/181831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=181831"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/181831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178779"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=181831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=181831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=181831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}