{"id":181452,"title":"\uc2dc\uae08\uce58 \uc801\uc591\ud30c \uc624\ubbc8\ub81b","modified":"2026-10-03T06:44:50+02:00","plain":"\uc624\ub808\uac00\ub178, \ud0c0\uc784, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub85c \ud5a5\uc744 \ub354\ud55c \ub0a9\uc791\ud55c \uc2dc\uae08\uce58 \uc801\uc591\ud30c \uc624\ubbc8\ub81b. 10\ubd84\uc774\uba74 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\ud32c\uc758 \ub728\uac70\uc6b4 \uae30\ub984 \uc18d\uc5d0\uc11c \uc801\uc591\ud30c\uac00 \uc794\uc794\ud558\uac8c \uc9c0\uae00\uac70\ub9bd\ub2c8\ub2e4. \ud480\uc5b4 \ub193\uc740 \ub2ec\uac40\uc5d0 \uc2dc\uae08\uce58\ub97c \uc11e\uc5b4 \uc775\ud788\uba74 \ud5c8\ube0c \ud5a5\uc774 \uc740\uc740\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud669\uae08\ube5b \uc624\ubbc8\ub81b\uc774 \ub429\ub2c8\ub2e4. 2\uc778\ubd84\uc744 \ub9cc\ub4dc\ub294 \ub370 \uc57d 10 \ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2c8, 20 \ubd84 \ub9cc\uc5d0 \uc644\uc131\ud558\ub294 \uc2dd\uc0ac\uc640\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc591\ud30c\ub294 \ub2ec\ucf64\ud568\uc744, \uc2dc\uae08\uce58\ub294 \uc2e0\uc120\ud568\uc744, \uc624\ub808\uac00\ub178\uc640 \ud0c0\uc784, \uc18c\ub7c9\uc758 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uac1c\uc131 \uc788\ub294 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \uc800\uc758 \ud0a4\ud1a0 \uc544\uce68 \uc2dd\uc0ac \ub808\uc2dc\ud53c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n\n\n\n\uc2dc\uae08\uce58 \uc801\uc591\ud30c \uc624\ubbc8\ub81b\uc774\ub780?\n\n\n\n\ud32c\uc5d0\uc11c \ub0a9\uc791\ud55c \uc6d0\ud615\uc73c\ub85c \uad6c\uc6cc, \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \uc18d\uae4c\uc9c0 \ud615\ud0dc\uac00 \uc7a1\ud788\ub3c4\ub85d \uc775\ud78c \uc624\ubbc8\ub81b\uc785\ub2c8\ub2e4. \ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uc2e0\uc120\ud55c \uc2dc\uae08\uce58, \uc801\uc591\ud30c, \ub9d0\ub9b0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uc591\ud30c\ub97c \uc587\uac8c \ucc44 \uc370\uc5b4 \uae30\ub984\uc744 \uc870\uae08 \ub450\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc775\ud788\uba74 \ub2ec\ucf64\ud558\uace0 \ud5a5\uae0b\ud55c \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4. \ub2ec\uac40\uc740 \uc624\ub808\uac00\ub178, \ud0c0\uc784, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \uc591\ud30c \uac00\ub8e8\uc640 \ud568\uaed8 \ud480\uace0, \uc2dc\uae08\uce58\ub97c \uc11e\uc740 \ub2e4\uc74c \uc775\ud799\ub2c8\ub2e4.\n\n\n\n\uc644\uc131\ub41c \uc624\ubbc8\ub81b\uc740 \uace0\ub978 \uc6d0\ud615\uc774\ub77c \ub098\ub204\uc5b4 \uba39\uae30 \uc88b\uc2b5\ub2c8\ub2e4: \ubc11\uba74\uc740 \ub178\ub987\ud558\uace0, \uac00\uc6b4\ub370\ub294 \ub354 \uc774\uc0c1 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc73c\uba70, \ud45c\uba74\uc5d0\ub3c4 \uc561\uccb4 \uc0c1\ud0dc\uc758 \ub2ec\uac40\uc774 \ub0a8\uc544 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub294 \uc228\uc774 \uc8fd\uc5b4 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0, \uc591\ud30c\ub294 \ubcf4\ub78f\ube5b\uc744 \uc870\uae08 \uac04\uc9c1\ud55c \ucc44 \uc5f0\ud558\uace0 \ubc18\ud22c\uba85\ud574\uc9d1\ub2c8\ub2e4. \uc624\ub808\uac00\ub178\uc640 \ud0c0\uc784\uc740 \ud5c8\ube0c \ud5a5\uc744, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \ubd89\uc740 \uc8fc\ud669\ube5b\uc744 \ub354\ud558\uba70, \uc591\ud30c \uac00\ub8e8\ub294 \uc591\ud30c \ud48d\ubbf8\ub97c \ud55c\uce35 \uc0b4\ub824 \uc90d\ub2c8\ub2e4. 1\uc778\ubd84\ub2f9 \uc57d 173 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 9 g\uc785\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub4e4\uc5b4\uac04 \ud648\uba54\uc774\ub4dc \ucf54\ucf54\ub11b \uc694\uac70\ud2b8.\n\n\n\n\uac04\ub2e8\ud55c \uc7ac\ub8cc\ub85c \ud32c \ud558\ub098\uc5d0 \ub9cc\ub4dc\ub294 \uc694\ub9ac\n\n\n\n\ub2ec\uac40 \uba87 \uac1c, \uc2e0\uc120\ud55c \uc2dc\uae08\uce58, \uc801\uc591\ud30c, \ub9d0\ub9b0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub9cc \uc788\uc73c\uba74 \ub429\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub294 \uae08\ubc29 \uc775\uc73c\uba70, \ub108\ubb34 \uc624\ub798 \uc775\ud788\uc9c0\ub9cc \uc54a\uc73c\uba74 \uc2dc\uae08\uce58\ub098\ubb3c\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc801\uc591\ud30c\ub294 \ucc44 \uc370\uc5b4 \ub123\uc73c\uba74 \ub69c\ub837\ud55c \ub2e8\ub9db\uacfc \uc608\uc05c \uc0c9\uac10\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \ub9d0\ub9b0 \ud5c8\ube0c\ub294 \uc870\ub9ac \uc2dc\uac04\uc744 \ub298\ub9ac\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uade0\ud615 \uc7a1\ud78c \ud48d\ubbf8\ub97c \ub0c5\ub2c8\ub2e4. \ub0a9\uc791\ud558\uac8c \ud615\ud0dc\ub97c \uc7a1\uc544 \uc775\ud78c \uc624\ubbc8\ub81b\uc744 \ub450 \uc870\uac01\uc73c\ub85c \ub098\ub204\uc5b4 \ub0b4\uba74 \ub429\ub2c8\ub2e4. \uc591\ud30c\ub294 \ubd80\ub4dc\ub7fd\uac8c, \ub2ec\uac40\uc740 \ub531 \uc54c\ub9de\uac8c \uc775\ud788\ub294 \uac83\uc774 \uc774 \uc77c\uc0c1 \uc694\ub9ac\uc758 \uc131\uacf5 \ube44\uacb0\uc785\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ub2ec\uac40 4\uac1c\uac00 \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4: \uc775\uc73c\uba74\uc11c \ucc44\uc18c\ub97c \ud558\ub098\ub85c \ubb36\uc5b4 \uc8fc\uace0, \uac00\uc7a5\uc790\ub9ac\ub294 \ud0c4\ud0c4\ud558\uac8c, \uac00\uc6b4\ub370\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ud770\uc790\uc640 \ub178\ub978\uc790\uac00 \uace0\ub974\uac8c \uc11e\uc774\ub3c4\ub85d \uc798 \ud480\uba74 \ud5a5\uc2e0\ub8cc\ub3c4 \ub354 \uade0\uc77c\ud558\uac8c \ud37c\uc9d1\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uc2dc\uae08\uce58 \ub450 \uc90c\uc740 \uc0c9\uac10\uacfc \uc2f1\uadf8\ub7ec\uc6b4 \ucc44\uc18c \ub9db, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub354\ud569\ub2c8\ub2e4; \uc775\ud788\uba74 \ubd80\ud53c\uac00 \uae08\uc138 \uc904\uace0, \uc53b\uc740 \ub4a4 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uace0 \ub2e6\uc544 \uc8fc\uba74 \ub2ec\uac40\uc774 \ubb3c\ub7ec\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc801\uc591\ud30c 2\uac1c\ub294 \uc587\uac8c \ucc44 \uc370\uba74 \uae08\ubc29 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0, \uc870\ub9ac \ucd08\ubc18\ubd80\ud130 \uae30\ub984\uc5d0 \ud5a5\uc744 \uc785\ud600 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \uc544\ubaac\ub4dc \uac00\ub8e8 \ud0a4\ud1a0 \ud32c\ucf00\uc774\ud06c.\n\n\n\n\ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub294 \ud48d\ubbf8\ub97c \uc740\uc740\ud558\uac8c \ubc1b\uccd0 \uc90d\ub2c8\ub2e4: \ub9d0\ub9b0 \uc624\ub808\uac00\ub178 \ubc18 \uc791\uc740\uc220\uc740 \ub530\ub73b\ud55c \ud5a5\uc744, \uac19\uc740 \uc591\uc758 \ud0c0\uc784\uc740 \ub098\ubb34 \ud5a5\uc744 \ub2ee\uc740 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \ub2e4\ub978 \ub9db\uc744 \uc555\ub3c4\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc0c9\uc744 \ub0b4\uace0 \ub9db\uc744 \ub465\uae00\uac8c \uc7a1\uc544 \uc8fc\uba70, \uc591\ud30c \uac00\ub8e8 \ubc18 \uc791\uc740\uc220\uc740 \uc591\ud30c \uc870\uac01\uc774 \uc5c6\ub294 \ubd80\ubd84\uc5d0\uc11c\ub3c4 \uc591\ud30c \ub9db\uc774 \ub098\ub3c4\ub85d \ud574 \uc90d\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c\uc774\ub098 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\ucc98\ub7fc \ud5a5\uc774 \uac15\ud558\uc9c0 \uc54a\uc740 \uae30\ub984\uc744 \ud32c\uc5d0 \uc870\uae08 \ub450\ub974\uba74 \ud5c8\ube0c\uc640 \uc591\ud30c\uc758 \ud5a5, \uc2dc\uae08\uce58\uc758 \uc2e0\uc120\ud55c \ub9db\uc774 \uc798 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.\n\n\n\n\uc775\ud788\uae30, \uc2dd\uac10, \uc0c1\ucc28\ub9bc\n\n\n\n\uba3c\uc800 \uc591\ud30c\ubd80\ud130 \uc775\ud799\ub2c8\ub2e4: \uc587\uace0 \uace0\ub974\uac8c \uc370\uba74 \uae30\ub984\uc744 \ub450\ub978 \ud32c\uc5d0\uc11c \uae08\ubc29 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70, \uc9c0\ub098\uce58\uac8c \uac08\uc0c9\uc774 \ub418\uc9c0 \uc54a\uace0 \uc5f0\ud558\uace0 \ubc18\ud22c\uba85\ud558\uac8c \uc775\uc2b5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \ub2ec\uac40\uc5d0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc5b4 \ud47c \ub2e4\uc74c \uc2dc\uae08\uce58\ub97c \uc11e\uc73c\uc138\uc694. \uc591\ud30c \uc704\uc5d0 \ubd93\uace0 \uc911\ubd88\uc5d0\uc11c \uc775\ud799\ub2c8\ub2e4: \ub2ec\uac40\uc774 \uc11c\uc11c\ud788 \uad73\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \uc0c1\ud0dc\ub97c \uc798 \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4. \uac00\uc6b4\ub370\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uace0 \ud45c\uba74\uc5d0 \uc561\uccb4 \uc0c1\ud0dc\uc758 \ub2ec\uac40\uc774 \ub0a8\uc544 \uc788\uc9c0 \uc54a\uc73c\uba74 \uc624\ubbc8\ub81b\uc774 \uc54c\ub9de\uac8c \uc775\uc740 \uac83\uc785\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \ub808\uc2dc\ud53c: \uc544\ubaac\ub4dc \uac00\ub8e8\ub85c \ub9cc\ub4e0 \uc800\ud0c4\uc218\ud654\ubb3c \ubc14\ub098\ub098 \ube0c\ub808\ub4dc.\n\n\n\n\ub108\ubb34 \uc624\ub798 \uc775\ud788\uba74 \ub2ec\uac40\uc774 \ub2e8\ub2e8\ud574\uc838 \ubd80\ub4dc\ub7ec\uc6c0\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc774 \uc694\ub9ac\ub294 \uc628\uc13c \ud0c0\ub9c8\uace0\uc640 \ub2ec\ub9ac \ud615\ud0dc\uac00 \uc7a1\ud788\uba74\uc11c\ub3c4 \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc811\uc9c0 \uc54a\uace0 \ub0a9\uc791\ud55c \uc0c1\ud0dc\ub85c 2\uc778\ubd84\uc73c\ub85c \ub098\ub204\uc5b4, \uc9ed\uc9e4\ud55c \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\ub2e8\ud55c \uc810\uc2ec\uc73c\ub85c \ub0b4\uc138\uc694. \uc6d0\ud55c\ub2e4\uba74 \uc78e\ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub098 \uc544\ubcf4\uce74\ub3c4 \uba87 \uc870\uac01\uc744 \uacc1\ub4e4\uc5ec\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub0a8\uc740 \uac83\uc740 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \uc2e0\uc18d\ud788 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0 3\uc77c \uc774\ub0b4\uc5d0 \ub4dc\uc138\uc694. \ub2e4\uc2dc \ub370\uc6b8 \ub54c\ub294 \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc218\ubd84\uc774 \ub0a0\uc544\uac00\ub294 \uac83\uc744 \uc904\uc5ec \uc8fc\uc138\uc694.\n\n\n\n\ub9e4\uc77c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc800\uc758 \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c\ub97c \ubaa8\ub450 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc2dc\uae08\uce58\uc640 \uc801\uc591\ud30c \uc624\ubbc8\ub81b\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t4 \ub2ec\uac402 \uc90c \uc0dd\uc2dc\uae08\uce582 \uc801\uc591\ud30c0.5 \uc791\uc740\uc220 \ub9d0\ub9b0 \uc624\ub808\uac00\ub1780.5 \uc791\uc740\uc220 \ub9d0\ub9b0 \ud0c0\uc7840.5 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e80.5 \uc791\uc740\uc220 \uc591\ud30c \uac00\ub8e8\uc57d\uac04 \uc2dd\uc6a9\uc720 (\uc544\ubcf4\uce74\ub3c4\uc720, \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720 \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720, \uc870\ub9ac\uc6a9)\t\n\t\n\t\t\uc591\ud30c\ub97c \uc587\uac8c \uc370\uc5b4 \uae30\ub984\uc5d0 \ud22c\uba85\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.\ubcfc\uc5d0 \ub2ec\uac40\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub97c \ubaa8\ub450 \ub123\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub97c \ub123\uc740 \ub4a4 \ub2ec\uac40\ubb3c\uc744 \uc591\ud30c\uac00 \uc788\ub294 \ud32c\uc5d0 \ubaa8\ub450 \ubd93\uc2b5\ub2c8\ub2e4.\ub2ec\uac40\uc774 \uc644\uc804\ud788 \uad73\uc744 \ub54c\uae4c\uc9c0 \uc911\ubd88\uc5d0\uc11c \uc775\ud799\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: \ud504\ub77c\uc774\ud32c, \ub4a4\uc9d1\uac1c, \ubcfc, \uac70\ud488\uae30, \uc791\uc740 \uce7c.\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/181452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=181452"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/181452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178755"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=181452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=181452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=181452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}