{"id":181146,"title":"\ubcd1\uc544\ub9ac\ucf69 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ube44\ud2b8 \ud6c4\ubb34\uc2a4","modified":"2026-10-03T05:40:44+02:00","plain":"\ubcd1\uc544\ub9ac\ucf69 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ube44\ud2b8 \ud6c4\ubb34\uc2a4: \uc775\ud78c \ube44\ud2b8\uc640 \uc0dd \uc140\ub7ec\ub9ac\uc545, \ud0c0\ud788\ub2c8\uc640 \uc544\ubaac\ub4dc \ubc84\ud130, \ub808\ubaac\uacfc \ub530\ub73b\ud55c \ud48d\ubbf8\uc758 \ud5a5\uc2e0\ub8cc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uc120\uba85\ud55c \uc790\ud64d\ube5b\uacfc \uc0c1\ud07c\ud55c \ub808\ubaac \ud5a5\uc774 \ub9e4\ub825\uc801\uc778 \uc774 \ube44\ud2b8 \ud6c4\ubb34\uc2a4\ub294 \ud55c\uc785 \ub9db\ubcf4\uae30\ub3c4 \uc804\uc5d0 \uc2dc\uc120\uc744 \uc0ac\ub85c\uc7a1\uc2b5\ub2c8\ub2e4. \uc775\ud78c \ube44\ud2b8\uc640 \uc0dd \uc140\ub7ec\ub9ac\uc545\uc744 \ubca0\uc774\uc2a4\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud0c0\ud788\ub2c8\uc640 \uc544\ubaac\ub4dc \ubc84\ud130\uac00 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \ub354\ud558\uace0, \uce90\ub7ec\uc6e8\uc774, \ucfe0\ubbfc, \ucf54\ub9ac\uc564\ub354, \ubbfc\ud2b8, \ub808\ubaac\uc774 \ud48d\ubbf8\ub97c \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \uc18c\ud615 \ud478\ub4dc \ud504\ub85c\uc138\uc11c\ub098 \ud578\ub4dc \ube14\ub80c\ub354\ub85c 10 \ubd84\uc774\uba74 \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, 1\ud68c \uc81c\uacf5\ub7c9\uc740 \uc57d 97 kcal\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc18c\uc2a4\uc640 \ub525 \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc5ec\uae30\uc11c \ub9d0\ud558\ub294 \"\ud6c4\ubb34\uc2a4\"\uc758 \uc758\ubbf8\n\n\n\n\uc5ec\uae30\uc11c \"\ud6c4\ubb34\uc2a4\"\ub77c\ub294 \ub9d0\uc740 \uba39\ub294 \ubc29\uc2dd\uc744 \uac00\ub9ac\ud0b5\ub2c8\ub2e4: \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uba39\uac70\ub098, \uc5d4\ub2e4\uc774\ube0c \uc78e\uc5d0 \ubc14\ub974\uac70\ub098, \uc2dd\uc804 \uc548\uc8fc \ud50c\ub798\ud130 \ud55c\uac00\uc6b4\ub370 \ub193\uc544 \uacc1\ub4e4\uc774\ub294 \ud06c\ub9ac\ubbf8\ud55c \uc74c\uc2dd\uc774\ub77c\ub294 \ub73b\uc785\ub2c8\ub2e4. \"\ubcd1\uc544\ub9ac\ucf69 \uc5c6\uc774\"\ub77c\ub294 \ud45c\ud604\uc740 \ucf69\ub958\ub97c \ubca0\uc774\uc2a4\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \ube44\ud2b8\uc640 \uc140\ub7ec\ub9ac\uc545\uc73c\ub85c \uc9c8\uac10\uc744 \ub0b4\uc9c0\ub9cc, \ubd80\ub4dc\ub7fd\uace0 \ud5a5\uae0b\ud55c \uc2a4\ud504\ub808\ub4dc\ub77c\ub294 \ubcf8\ub798\uc758 \ub9e4\ub825\uc740 \uadf8\ub300\ub85c \uc0b4\ub838\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc775\ud78c \ube44\ud2b8\ub294 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \uc218\ubd84, \uc120\uba85\ud55c \uc0c9\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uacf1\uac8c \uac04 \uc0dd \uc140\ub7ec\ub9ac\uc545\uc740 \ub18d\ub3c4\ub97c \uc7a1\uc544 \uc8fc\uace0 \ucc44\uc18c \ud2b9\uc720\uc758 \uc0b0\ub73b\ud568\uc744 \ubcf4\ud0ed\ub2c8\ub2e4. \ud0c0\ud788\ub2c8\uc640 \uc544\ubaac\ub4dc \ubc84\ud130\uc758 \uc9c0\ubc29\uc740 \uc7ac\ub8cc\ub97c \ud558\ub098\ub85c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ud558\uace0 \uc9c8\uac10\uc774 \ubb3c\ucc98\ub7fc \ubb3d\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544 \uc90d\ub2c8\ub2e4. \ub808\ubaac\uacfc \ubbfc\ud2b8\ub294 \ube44\ud2b8\uc758 \ub2e8\ub9db\uacfc \uade0\ud615\uc744 \uc774\ub8e8\uace0; \uce90\ub7ec\uc6e8\uc774, \ucfe0\ubbfc, \ucf54\ub9ac\uc564\ub354\ub294 \ub530\ub73b\ud55c \ud48d\ubbf8\ub97c \ub354\ud558\uba70, \uc18c\uae08\uc73c\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4. \ub9e4\ub044\ub7fd\uace0 \ubc14\ub974\uae30 \uc26c\uc6b0\uba74\uc11c\ub3c4 \uc740\uc740\ud558\uac8c \ub2ec\uace0, \ub808\ubaac \ud5a5\uc774 \uc0b0\ub73b\ud558\uac8c \ub290\uaef4\uc9c0\ub294 \uc9c8\uac10\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \ub808\uc2dc\ud53c: \ub9c8\uc694\ub124\uc988\ub85c \ub9cc\ub4dc\ub294 \uac04\ud3b8 \ub9c8\ub298 \uc18c\uc2a4.\n\n\n\n\ubcd1\uc544\ub9ac\ucf69 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \uc774\uc720\n\n\n\n\uc77c\ubc18\uc801\uc778 \ube44\ud2b8 \ud6c4\ubb34\uc2a4\ub294 \ub300\uac1c \ubcd1\uc544\ub9ac\ucf69\uc744 \ubca0\uc774\uc2a4\ub85c \ud0c0\ud788\ub2c8, \ub808\ubaac, \ube44\ud2b8\ub97c \ud568\uaed8 \uac08\uc544 \ub9cc\ub4ed\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc870\uae08 \ub2e4\ub985\ub2c8\ub2e4: \uc775\ud78c \ube44\ud2b8\uac00 \uc0c9\uac10\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub0b4\uace0, \uac08\uc544 \ub454 \uc0dd \uc140\ub7ec\ub9ac\uc545\uc774 \ucf69\ub958 \uc5c6\uc774\ub3c4 \ubb35\uc9c1\ud55c \uc9c8\uac10\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\ud0c0\ud788\ub2c8\uc640 \uc544\ubaac\ub4dc \ubc84\ud130\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc73c\ub85c \ubcd1\uc544\ub9ac\ucf69\uc758 \ube48\uc790\ub9ac\ub97c \ucc44\uc6c1\ub2c8\ub2e4. \uce90\ub7ec\uc6e8\uc774, \ucfe0\ubbfc, \ucf54\ub9ac\uc564\ub354 \ub4f1\uc758 \ud5a5\uc2e0\ub8cc\uac00 \ub530\ub73b\ud55c \ud48d\ubbf8\ub97c \ub354\ud558\uace0, \ub808\ubaac\uc999\uacfc \ubbfc\ud2b8\uac00 \uade0\ud615\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4. \ucf69\ub958\ub294 \ud53c\ud558\uace0 \uc2f6\uc9c0\ub9cc \uc2dd\uc804 \uc548\uc8fc\ub85c \uc990\uae38 \ud06c\ub9ac\ubbf8\ud55c \uc2a4\ud504\ub808\ub4dc\ub294 \ud3ec\uae30\ud558\uace0 \uc2f6\uc9c0 \uc54a\uc740 \ubd84\ub4e4\uaed8 \uc798 \ub9de\ub294 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc775\ud78c \ubd89\uc740 \ube44\ud2b8 200 g\uc774 \ubca0\uc774\uc2a4\uac00 \ub418\uc5b4 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \ud759\ub0b4\uc74c, \uc790\ud64d\ube5b \uc0c9\uac10\uc744 \ub0c5\ub2c8\ub2e4. \uc0dd \uc140\ub7ec\ub9ac\uc545 75 g\uc744 \uacf1\uac8c \uac08\uc544 \ub123\uc73c\uba74 \uc7ac\ub8cc\uc640 \uc798 \uc11e\uc774\uba70 \ub18d\ub3c4\uc640 \uc0b0\ub73b\ud568\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \ud0c0\ud788\ub2c8(\ucc38\uae68 \ud398\uc774\uc2a4\ud2b8)\uc640 \uc544\ubaac\ub4dc \ubc84\ud130\ub294 \uac01\uac01 1 \ud070\uc220\uc529 \ub123\uc5b4 \uc7ac\ub8cc\ub97c \uacb0\ud569\ud558\uace0 \ud06c\ub9ac\ubbf8\ud558\uac8c \ub9cc\ub4e4\uba70, \ucc38\uae68 \ud5a5\uacfc \ud504\ub784\ub9b0\uc744 \uc5f0\uc0c1\uc2dc\ud0a4\ub294 \uc740\uc740\ud558\uace0 \uace0\uc18c\ud55c \ud48d\ubbf8\ub97c \ubcf4\ud0ed\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ubb34\uc124\ud0d5 \ub8e8\ubc14\ube0c \ucf69\ud3ec\ud2b8.\n\n\n\n\ub808\ubaac \ud55c \uac1c\uc758 \uc999\uc774 \ube44\ud2b8\uc758 \ub9db\uc5d0 \uade0\ud615\uc744 \ub354\ud558\uace0 \ud5a5\uc2e0\ub8cc\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \ub9d0\ub9b0 \ubbfc\ud2b8 1 \uc791\uc740\uc220 \ub610\ub294 \uc0dd\ubbfc\ud2b8 \uc78e \uba87 \uc7a5\uc740 \uc804\uccb4\uc801\uc778 \ub9db\uc744 \uc0b0\ub73b\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ucfe0\ubbfc \uac00\ub8e8, \uce90\ub7ec\uc6e8\uc774 \uac00\ub8e8, \ucf54\ub9ac\uc564\ub354 \uac00\ub8e8\ub97c \uac01\uac01 1 \uc791\uc740\uc220\uc529 \ub123\uc73c\uba74 \ub530\ub73b\ud55c \ud48d\ubbf8\uc640 \uc544\ub2c8\uc2a4 \ud5a5, \uc0c1\ud07c\ud55c \uac10\uade4 \ud5a5\uc774 \ub354\ud574\uc9c0\uba70; \uc18c\uae08 \ud55c \uaf2c\uc9d1\uc73c\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc120\ud0dd \uc7ac\ub8cc\ub85c \ub808\ubaac \ubc18 \uac1c \ubd84\ub7c9\uc758 \uc81c\uc2a4\ud2b8\ub97c \ub123\uc73c\uba74 \ud5a5\uc774 \ub354\uc6b1 \uc9c4\ud574\uc9c0\uace0, \ub9c8\ub298 \ub450 \ucabd\uc744 \ub123\uc73c\uba74 \ud48d\ubbf8\uac00 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4. \uce60\ub9ac \ud50c\ub808\uc774\ud06c\ub294 \ucd5c\ub300 2 \uc791\uc740\uc220\uae4c\uc9c0 \ub123\uc5b4 \ub9e4\ucf64\ud568\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\uac00\uc9d3\uacfc \uc2dd\ubb3c\uc744 \ud53c\ud558\ub294 \uc2dd\ub2e8\uc774\ub77c\uba74 \uc81c\uc678\ud558\uc138\uc694).\n\n\n\n\uc9c8\uac10 \uc0b4\ub9ac\uae30, \ucc28\ub824 \ub0b4\uae30\uc640 \ubcf4\uad00\n\n\n\n\uace0\ub978 \uc9c8\uac10\uc744 \ub0b4\ub824\uba74 \uc140\ub7ec\ub9ac\uc545\uc744 \uacf1\uac8c \uac08\uace0, \ud0c0\ud788\ub2c8\uc640 \uc544\ubaac\ub4dc \ubc84\ud130\ub294 \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc6a9\uae30 \uc548\uc5d0\uc11c \uc798 \uc800\uc5b4 \uc8fc\uc138\uc694. \ud2b9\ud788 \uae30\ub984\uc774 \uc704\ub85c \ubd84\ub9ac\ub418\uc5b4 \uc788\ub2e4\uba74 \uaf2d \uc11e\uc5b4 \uc8fc\uc138\uc694. \ud07c\uc9c1\ud558\uac8c \uc36c \ube44\ud2b8\ub97c \uc591\ub150\uacfc \ud568\uaed8 \uac08\uc544 \ub9e4\ub044\ub7fd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud398\uc774\uc2a4\ud2b8\ub85c \ub9cc\ub4e4\uace0, \ud544\uc694\ud558\uba74 \uc6a9\uae30 \ubcbd\uc5d0 \ubd99\uc740 \uc7ac\ub8cc\ub97c \uae01\uc5b4 \ub0b4\ub824 \uc8fc\uc138\uc694. \uc775\ud78c \ube44\ud2b8\uc5d0\uc11c \ub098\uc628 \uc999\uc740 \uc2a4\ud504\ub808\ub4dc\ub97c \ub108\ubb34 \ubb3d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ub2c8 \ub123\uc9c0 \ub9c8\uc138\uc694.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \uad6c\uc6b4 \ud30c\ud504\ub9ac\uce74\ub85c \ub9cc\ub4dc\ub294 \uc218\uc81c \ud558\ub9ac\uc0ac.\n\n\n\n\ub9c8\ubb34\ub9ac\ub85c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0b4\uc9dd \ub450\ub974\uace0, \ucc38\uae68\uc640 \ubbfc\ud2b8 \uc78e\uc744 \uc870\uae08 \uc62c\ub9ac\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uc2a4\ud504\ub808\ub4dc\ub294 \ucc28\uac11\uac8c \ud574\uc11c \uc5d4\ub2e4\uc774\ube0c \uc78e, \ub3d9\uadf8\ub797\uac8c \uc36c \uc624\uc774 \ub610\ub294 \ub798\ub514\uc2dc\uc640 \ud568\uaed8 \ub0b4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uae68\ub057\ud55c \ub3c4\uad6c\ub85c \ub35c\uc5b4 \ub0b4\uace0, \uae68\ub057\ud55c \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ubc14\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84: \uc140\ub7ec\ub9ac, \ucc38\uae68, \uc544\ubaac\ub4dc.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac\ub294 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c \ub354 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ubcd1\uc544\ub9ac\ucf69 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ube44\ud2b8 \ud6c4\ubb34\uc2a4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \ub808\ub4dc \ube44\ud2b8 (\uc775\ud78c \uac83)75 g \uc140\ub7ec\ub9ac\uc5451 \uc791\uc740\uc220 \uce90\ub7ec\uc6e8\uc774(\ucd08\uc6d0 \ucee4\ubbfc) \uc528 \uac00\ub8e81 \uc791\uc740\uc220 \ucee4\ubbfc \uc528 \uac00\ub8e81 \uc791\uc740\uc220 \uace0\uc218 \uc528 \uac00\ub8e81 \uc791\uc740\uc220 \ub9d0\ub9b0 \ubbfc\ud2b8 (\ub610\ub294 \uc0dd\ubbfc\ud2b8 \uc78e \uba87 \uc7a5)1 \ud070\uc220 \ud0c0\ud788\ub2c8 (\ucc38\uae68 \ud398\uc774\uc2a4\ud2b8)1 \ud070\uc220 \uc544\ubaac\ub4dc \ud398\uc774\uc2a4\ud2b81 \ub808\ubaac \ub808\ubaac (\uc999)\uaf2c\uc9d1 \uc18c\uae08 (\ucf08\ud2f1 \ucc9c\uc77c\uc5fc \ub610\ub294 \ud788\ub9d0\ub77c\uc57c \ud551\ud06c \uc18c\uae08)\uc120\ud0dd \uc7ac\ub8cc0.5 \ub808\ubaac \ub808\ubaac (\uc81c\uc2a4\ud2b8)2 \ucabd \ub9c8\ub2982 \uc791\uc740\uc220 \uce60\ub9ac \ud50c\ub808\uc774\ud06c (\uc5c4\uaca9\ud55c \ud314\ub808\uc624 \uc2dd\ub2e8\uc774\ub098 \uac00\uc9c0\uacfc \uc2dd\ubb3c \uc81c\uc678 \uc2dd\ub2e8\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc74c)\t\n\t\n\t\t\ube44\ud2b8\ub97c \ud07c\uc9c1\ud558\uac8c \uc379\ub2c8\ub2e4.\uc140\ub7ec\ub9ac\uc545\uc744 \uac15\ud310\uc5d0 \uac11\ub2c8\ub2e4. \uc775\ud788\uc9c0 \uc54a\uace0 \uc0dd\uc73c\ub85c \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4.\ub808\ubaac\uc744 \uc53b\uace0 \uaecd\uc9c8\uc744 \uac08\uc544 \uc81c\uc2a4\ud2b8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\uc9c0\uace0 \uc788\ub294 \uac15\ud310 \uc911 \uac00\uc7a5 \uace0\uc6b4 \uac83\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \ud770 \ubd80\ubd84\uc774 \uac08\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4. \ub808\ubaac \ubc18 \uac1c \ubd84\ub7c9\uc758 \uaecd\uc9c8\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.\uadf8\ub2e4\uc74c \ubcc4\ub3c4\uc758 \uc6a9\uae30\uc5d0 \ub808\ubaac\uc999\uc744 \uc9ed\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub098\uc911\uc5d0 \ud6c4\ubb34\uc2a4\uc5d0\uc11c \uc528\ub97c \uace8\ub77c\ub0bc \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.\ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub123\uace0 \uac08\uc544 \uc11e\uc2b5\ub2c8\ub2e4.\ucc38\uae68\uc640 \ubbfc\ud2b8\ub97c \uc870\uae08 \uc62c\ub9ac\uace0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0b4\uc9dd \ub458\ub7ec \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: (\uc18c\ud615) \ud478\ub4dc \ud504\ub85c\uc138\uc11c \ub610\ub294 \ud578\ub4dc \ube14\ub80c\ub354, \uce7c, \uc791\uc740 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