{"id":181094,"title":"\ucf54\ucf54\ub11b \uac00\ub8e8 \ube75 (\ud0a4\ud1a0, \uace1\ubb3c\u00b7\uacac\uacfc\ub958 \ubb34\ucca8\uac00)","modified":"2026-10-03T05:38:44+02:00","plain":"\uace1\ubb3c\uc774\ub098 \uc544\ubaac\ub4dc \uac00\ub8e8 \uc5c6\uc774 \ucf54\ucf54\ub11b \uac00\ub8e8\ub85c \ub9cc\ub4e4\uace0, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub85c \ubd80\ud480\ub9b0 \uc18d\uc774 \ucd18\ucd18\ud55c \ud0a4\ud1a0 \ube75\uc785\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc5d0\uc11c \uac13 \ub098\uc628 \uc774 \ubb35\uc9c1\ud55c \ube75\uc740 \ucf54\ucf54\ub11b \ud5a5\uc774 \uc740\uc740\ud558\uace0 \uc18d\uc774 \ucd18\ucd18\ud569\ub2c8\ub2e4. \uc2dd\ud78c \ub4a4\uc5d0 \uc370\uba74 \ub354 \uae54\ub054\ud558\uac8c \uc798\ub9ac\uace0, \uc0b4\uc9dd \uad6c\uc6b0\uba74 \uac00\uc7a5\uc790\ub9ac\uac00 \ubc14\uc0ad\ud574\uc9d1\ub2c8\ub2e4. \uace1\ubb3c \uac00\ub8e8\ub098 \ucf69\ub958 \uac00\ub8e8, \uc544\ubaac\ub4dc \uac00\ub8e8\ub098 \ud5e4\uc774\uc990\ub11b \uac00\ub8e8 \uc5c6\uc774 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub85c \ubd80\ud480\ub9ac\ub294 \ube75\uc73c\ub85c, \uc9ed\uc9e4\ud55c \ud1a0\ud551\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \ube75\uacfc \ubc18\uc8fd \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ucf54\ucf54\ub11b \uac00\ub8e8 \ube75\uc774\ub780?\n\n\n\n\uc774 \ube75\uc5d0\ub294 \ucf54\ucf54\ub11b \uac00\ub8e8\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc904\uc774\ub418 \ube75\uc758 \ub2e4\uc591\ud55c \ud65c\uc6a9\ubc95\uc740 \uadf8\ub300\ub85c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4e0 \ud0a4\ud1a0 \ube75\uc785\ub2c8\ub2e4. \uc2a4\ud504\ub808\ub4dc\ub97c \ubc14\ub974\uac70\ub098 \ud1a0\uc2a4\ud2b8\ub85c \uad7d\uace0, \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uae30\ubcf8 \uc7ac\ub8cc\ub294 \ucf54\ucf54\ub11b \uac00\ub8e8 100 g, \ucf54\ucf54\ub11b \uc694\uac70\ud2b8 100 g, \ub179\uc778 \ucf54\ucf54\ub11b \uc624\uc77c 75 g, \ub2ec\uac40 4 \uac1c\uc774\uba70, \uc5ec\uae30\uc5d0 \ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974\uac00 \ub4e4\uc5b4\uac04 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 4\uc791\uc740\uc220, \ucc28\uc804\uc790\ud53c 1\ud070\uc220, \uc794\ud0c4\uac80 2\uc791\uc740\uc220, \uc18c\uae08 1\uc791\uc740\uc220\uc744 \ub354\ud569\ub2c8\ub2e4. \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub294 \ubc18\uc8fd\uc744 \ubd80\ud480\ub9ac\uace0, \ub2ec\uac40\uc740 \uc775\uc73c\uba74\uc11c \uad73\uc5b4 \ube75\uc758 \ud615\ud0dc\ub97c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ucc28\uc804\uc790\ud53c\uc640 \uc794\ud0c4\uac80\uc740 \uc218\ubd84\uc744 \uc7a1\uc544\uc8fc\uace0 \ubd80\uc2a4\ub7ec\uc9d0\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc740 \ub9e4\uc6b0 \ub418\uc9c1\ud574 \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\uc11c \ub2f4\uc544\uc57c \ud569\ub2c8\ub2e4. \uc644\uc131\ub41c \ube75\uc740 \ubc00\ub3c4 \ub192\uc740 8\uc870\uac01\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70, \ud55c \uc870\uac01\ub2f9 \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 3 g\uc785\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uae00: \ud0a4\ud1a0 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud53c\uc790.\n\n\n\n\uc774 \ube75\uc758 \uc720\ub798\n\n\n\n\uc774 \ube75\uc740 \ubc00, \ud638\ubc00, \ucf69\ub958 \uc5c6\uc774\ub3c4 \ube75\uc744 \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uace0\uc548\ub41c \ud604\ub300\uc801\uc778 \uc800\ud0c4\uc218\ud654\ubb3c\u00b7\ud0a4\ud1a0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ubc1c\ud6a8\ud558\uac70\ub098 \uce58\ub308 \ud544\uc694 \uc5c6\uc774 \ud654\ud559\uc801 \ud33d\ucc3d\uc81c\uc758 \ud798\uc73c\ub85c \ubd80\ud480\uc5b4 \uc624\ub985\ub2c8\ub2e4. 180 \u00b0C \uc624\ube10\uc5d0\uc11c \uad6c\uc6cc\uc8fc\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ub2ec\uac40\uacfc \uc2dd\ubb3c\uc131 \uacb0\ucc29\uc81c\uac00 \uae00\ub8e8\ud150\uc758 \ube48\uc790\ub9ac\ub97c \ucc44\uc6cc \ube75\uc758 \uad6c\uc870\ub97c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \uc21c\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \uc0ac\uc6a9\ud558\ub294 \uac00\ub8e8, \uc694\uac70\ud2b8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\uc758 \ube0c\ub79c\ub4dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ucf54\ucf54\ub11b \uac00\ub8e8\ub294 \ucd18\ucd18\ud55c \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \uc218\ubd84 \ud761\uc218\ub825\uc774 \ub9e4\uc6b0 \ub192\uc544 \ubc18\uc8fd\uc744 \ube60\ub974\uac8c \ub418\uc9c1\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc815\ud655\ud558\uac8c \uacc4\ub7c9\ud558\uace0, 100 g\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc774 \uc57d 8.9 g\uc778 \uc800\ud0c4\uc218\ud654\ubb3c \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694. \uc9c0\ubc29\uc774 \ub354 \ub9ce\uace0 \uad6c\uc870\ub97c \uc7a1\uc544\uc8fc\ub294 \ud798\uc774 \uc57d\ud55c \uc798\uac8c \uac04 \ucf54\ucf54\ub11b\uc73c\ub85c\ub294 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud50c\ub808\uc778 \ucf54\ucf54\ub11b \uc694\uac70\ud2b8\ub294 \ucd09\ucd09\ud568\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud48d\ubbf8\ub97c \ub354\ud558\uace0, \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \uc2dd\uac10\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba74\uc11c \uc2dd\uc740 \ube75\uc744 \uc57d\uac04 \ub354 \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \uc0c8\uc6b0\uc640 \uad6c\uc6b4 \ub9c8\ub298\uc744 \uacc1\ub4e4\uc778 \ub8e8\ud0c0\ubc14\uac00 \ud0c8\ub9ac\uc544\ud154\ub808.\n\n\n\n\ub2ec\uac40\uc740 \ube75\uc758 \ubf08\ub300 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac00\ub8e8 \uc7ac\ub8cc\ub97c \uacb0\ud569\ud558\uace0 \uc18d \uc870\uc9c1\uc744 \uc548\uc815\uc2dc\ucf1c \uae54\ub054\ud558\uac8c \uc370 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974\uac00 \ub4e4\uc5b4\uac04 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub294 \ubc18\uc8fd\uc744 \uace0\ub974\uac8c \ubd80\ud480\ub824\uc90d\ub2c8\ub2e4. \ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974 \ub2e8\ub3c5 \uc81c\ud488\uacfc \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \ucc28\uc804\uc790\ud53c\ub294 \uc218\ubd84\uc744 \uc7a1\uc544 \ube75\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\uac10\uc744 \ub9cc\ub4e4\uace0, \uc794\ud0c4\uac80\uc740 \uacb0\ucc29\ub825\uacfc \ud0c4\ub825\uc744 \ub354\ud558\uba70, \uc18c\uae08\uc740 \ucf54\ucf54\ub11b\uacfc \ub2ec\uac40\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub824\uc90d\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uba39\ub294 \ubc29\ubc95\n\n\n\n\ucf54\ucf54\ub11b \uac00\ub8e8\ub294 \ubc30\ud569\uc758 \uc791\uc740 \ucc28\uc774\uc5d0\ub3c4 \ubbfc\uac10\ud558\ubbc0\ub85c \uc815\ud655\ud55c \uacc4\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uba3c\uc800 \uac00\ub8e8 \uc7ac\ub8cc\uc778 \ucf54\ucf54\ub11b \uac00\ub8e8, \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354, \ucc28\uc804\uc790\ud53c, \uc794\ud0c4\uac80, \uc18c\uae08\uc744 \uc11e\uc740 \ub2e4\uc74c \ub179\uc778 \uc624\uc77c, \ub2ec\uac40, \uc694\uac70\ud2b8\ub97c \ub123\uc5b4 \uac70\uc758 \ub369\uc5b4\ub9ac\ucc98\ub7fc \ub418\uc9c1\ud55c \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc9c0\ub97c \uae50 \ud2c0\uc5d0 \uc21f\uac00\ub77d\uc73c\ub85c \ubc18\uc8fd\uc744 \ub2f4\uace0 180 \u00b0C \uc624\ube10\uc5d0\uc11c 40 \ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \uc624\ube10\uc5d0\uc11c \uaebc\ub0b8 \ub4a4\uc5d0\ub294 \uc720\uc0b0\uc9c0\ub97c \uc7a1\uace0 \ube75\uc744 \ud2c0\uc5d0\uc11c \ub4e4\uc5b4\ub0b4 \uc218\uc99d\uae30\uac00 \ube60\uc838\ub098\uac00\uac8c \ud55c \ub2e4\uc74c, \uc2dd\ud600\uc11c \uc370\uc5b4\uc8fc\uc138\uc694.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uc544\ub9c8\uc528\ub85c \ub9cc\ub4e0 \ud0a4\ud1a0 \ub864\ube75.\n\n\n\n\uc774 \ube75\uc740 \uc57d 2 \uc77c\uac04 \ubcf4\uad00\ud560 \uc218 \uc788\uc73c\uba70, \ub0a0\uc528\uac00 \ub354\uc6b8 \ub54c\ub294 \ud615\ud0dc\uac00 \uc798 \uc720\uc9c0\ub418\ub3c4\ub85d \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \ub0c9\ub3d9\ud558\ub824\uba74 \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc370\uc5b4\uc11c \uc870\uac01 \uc0ac\uc774\uc5d0 \uc720\uc0b0\uc9c0\ub97c \ub07c\uc6cc\uc8fc\uc138\uc694. \ub2e4\uc2dc \uba39\uc744 \ub54c\ub294 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \uad7d\uae30 \uc0c1\ud0dc\ub97c \uc0b4\ud53c\uba70 \ud1a0\uc2a4\ud130\ub098 \ud32c\uc5d0 \ub370\uc6b0\uba74 \ub429\ub2c8\ub2e4. \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0 \ub9de\ub294 \uc7ac\ub8cc\ub85c \ub9cc\ub4e0 \uce58\uc988\ub098 \ub2ed\uace0\uae30 \ub9ac\uc608\ud2b8\ub97c \uacc1\ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ubb34\uac83\ub3c4 \uacc1\ub4e4\uc774\uc9c0 \uc54a\uace0 \uba39\uc73c\uba74 \ucf54\ucf54\ub11b\uacfc \ub2ec\uac40\uc758 \ud48d\ubbf8\uac00 \ud2b9\ud788 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4. \ud1a0\uc2a4\ud2b8\ub85c \uad6c\uc6b0\uba74 \ud1a0\ud551\uc744 \ub109\ub109\ud788 \uc62c\ub824\ub3c4 \ub354 \uc798 \ubc1b\uccd0\uc90d\ub2c8\ub2e4.\n\n\n\n\ub9e4\uc77c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ucf54\ucf54\ub11b \uac00\ub8e8 \ube75 (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g \ucf54\ucf54\ub11b \uac00\ub8e8 (\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uac00\uc7a5 \ub0ae\uc740 \uc81c\ud488 \uc120\ud0dd (100g\ub2f9 8.9g))100 g \ucf54\ucf54\ub11b \uc694\uac70\ud2b875 g \ucf54\ucf54\ub11b \uc624\uc77c4 \ub2ec\uac404 \uc791\uc740\uc220 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 (\ud06c\ub9bc \uc624\ube0c \ud0c0\ub974\ud0c0\ub974 \ud568\uc720)1 \ud070\uc220 \ucc28\uc804\uc790\ud53c \uc2dd\uc774\uc12c\uc7202 \uc791\uc740\uc220 \uc794\ud0c4\uac801 \uc791\uc740\uc220 \uc18c\uae08 (\ud788\ub9d0\ub77c\uc57c \ud551\ud06c \uc18c\uae08 \ub610\ub294 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc18c\uae08)\t\n\t\n\t\t\uc624\ube10\uc744 180\ub3c4\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \ud2c0\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uae54\uc544 \uc900\ube44\ud569\ub2c8\ub2e4.\ucf54\ucf54\ub11b \uac00\ub8e8\uc5d0 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354, \ucc28\uc804\uc790\ud53c, \uc794\ud0c4\uac80, \uc18c\uae08\uc744 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \uc624\uc77c\uc744 \ub179\uc5ec \ub123\uace0 \ub2ec\uac40\uacfc \ucf54\ucf54\ub11b \uc694\uac70\ud2b8\ub3c4 \ub123\uc2b5\ub2c8\ub2e4. \uc7a0\uc2dc \ucda9\ubd84\ud788 \uc11e\uc5b4 \uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc740 \uc810\ucc28 \ub418\uc9c1\ud558\uace0 \ubb35\uc9c1\ud574\uc9d1\ub2c8\ub2e4. \ud2c0\uc5d0 \uae50 \uc720\uc0b0\uc9c0 \uc704\uc5d0 \ubc18\uc8fd\uc744 \ubd93\uac70\ub098 \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0 \ub123\uc2b5\ub2c8\ub2e4. \ud2c0\uc744 \uc624\ube10\uc5d0 \ub123\uace0 40\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.\ud2c0\uc744 \uc624\ube10\uc5d0\uc11c \uaebc\ub0b8 \ub2e4\uc74c, \uc720\uc0b0\uc9c0\ub97c \uc7a1\uc544 \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub824 \ube75\uc744 \ud2c0\uc5d0\uc11c \uaebc\ub0b4 \uc218\uc99d\uae30\uac00 \ube60\uc838\ub098\uac00\uac8c \ud569\ub2c8\ub2e4. \ube75\uc774 \ucda9\ubd84\ud788 \uc2dd\uc73c\uba74 \uc720\uc0b0\uc9c0\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4. \ube75\uc744 \uc7a0\uc2dc \ub354 \uadf8\ub300\ub85c \ub461\ub2c8\ub2e4.\ube75\uc740 \uc57d 2\uc77c\uac04 \ubcf4\uad00\ud558\uac70\ub098 \uc2dd\ud78c \ub4a4 \ub0c9\ub3d9 \ubcf4\uad00\ud569\ub2c8\ub2e4. \ub0c9\ub3d9\ud560 \ub54c\ub294 \uba3c\uc800 \uc870\uac01\uc73c\ub85c \uc370\uc5b4 \uc8fc\uc138\uc694! \ucf54\ucf54\ub11b \uc624\uc77c\ub85c \ub9cc\ub4e0 \ube75\uc740 \ub0a0\uc528\uac00 \ub354\uc6b8 \ub54c \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: 180\ub3c4\ub85c \uc608\uc5f4\ud55c \uc624\ube10, \uc720\uc0b0\uc9c0\ub97c \uae50 \ud2c0, \ubbf9\uc2f1 \ubcfc.\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/181094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=181094"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/181094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178686"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=181094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=181094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=181094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}