{"id":180612,"title":"\uc544\ubaac\ub4dc \ubc84\ud130\ub97c \ub123\uc740 \uad6c\uc6b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808","modified":"2026-10-03T03:43:13+02:00","plain":"\ubc84\ud130\uc640 \ud06c\ub9bc \uc5c6\uc774 \ub9cc\ub4dc\ub294 \uad6c\uc6b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808: \uc544\ubaac\ub4dc \ubc84\ud130\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\uac8c \ud558\uace0, \ub808\ubaac\uc999\uc744 \uc0b4\uc9dd \ub123\uc5b4 \uc0b0\ub73b\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc5d0\uc11c \ub178\ub987\ud558\uac8c \uad6c\uc6b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc1a1\uc774\uc5d0\uc11c\ub294 \ud5e4\uc774\uc990\ub11b \uac19\uc740 \uace0\uc18c\ud55c \ud48d\ubbf8\uac00 \ub0a9\ub2c8\ub2e4. \uc544\ubaac\ub4dc \ubc84\ud130\ub294 \ubb35\uc9c1\ud55c \uc9c8\uac10\uc744, \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uacfc\uc77c \ud5a5\uc774 \uac10\ub3c4\ub294 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud558\uace0, \ub808\ubaac\uc999\uacfc \uace0\ucd94 \uc57d\uac04\uc73c\ub85c \ub9db\uc5d0 \uc0dd\uae30\ub97c \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \ubc84\ud130\uc640 \ud06c\ub9bc\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \uc21f\uac00\ub77d\uc73c\ub85c \ub5a0\ubcf4\uba74 \ub9e4\ub044\ub7fd\uace0 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4. 2\uc778\ubd84 \uae30\uc900\uc73c\ub85c \uad7d\ub294 \uc2dc\uac04 30 \ubd84\uc744 \ud3ec\ud568\ud574 \ucd1d 35 \ubd84\uc774 \uac78\ub9ac\uba70, 1\uc778\ubd84\ub2f9 \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 \uc57d 3 g\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc694\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n\n\n\n\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\ud4cc\ub808\ub294 \uc775\ud78c \uc2dd\uc7ac\ub8cc\ub97c \uacf1\uac8c \uc73c\uae68\uac70\ub098 \uac08\uc544 \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uc0b6\uac70\ub098 \ucc0c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4: \ub192\uc740 \uc628\ub3c4\uc758 \uc624\ube10\uc5d0\uc11c \uc1a1\uc774\uc758 \uc218\ubd84\uc774 \uc77c\ubd80 \ub0a0\uc544\uac00\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad6c\uc6cc \ub9db\uc744 \ub18d\ucd95\ud569\ub2c8\ub2e4. \uc2dd\ud78c \ub2e4\uc74c \uc544\ubaac\ub4dc \ubc84\ud130, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc999\uc744 \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\uc544\ubaac\ub4dc \ubc84\ud130\uac00 \uc77c\ubc18 \ubc84\ud130\ub098 \ud06c\ub9bc\uc744 \ub300\uc2e0\ud569\ub2c8\ub2e4: \uc7ac\ub8cc\ub97c \uacb0\ud569\ud558\uace0 \ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70 \uc740\uc740\ud55c \ud504\ub784\ub9b0 \ud48d\ubbf8\ub97c \ub0a8\uae41\ub2c8\ub2e4. \ubaa9\ud45c\ub85c \ud558\ub294 \uc9c8\uac10\uc740 \uade0\uc77c\ud558\uace0 \ud06c\ub9ac\ubbf8\ud558\uba70, \uad7d\ub294 \uc815\ub3c4\uc640 \uc0ac\uc6a9\ud55c \uc544\ubaac\ub4dc\uc5d0 \ub530\ub77c \ud06c\ub9bc\uc0c9\uc5d0\uc11c \ubca0\uc774\uc9c0\uc0c9\uc744 \ub771\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \uad6c\uc6b4 \ub9c8\ub298 \ud06c\ub9bc \uc2dc\uae08\uce58.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ubc30\uacbd\n\n\n\n\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808\ub294 \uc77c\uc0c1\uc801\uc73c\ub85c \uc990\uae30\ub294 \ucc44\uc18c \ud4cc\ub808\uc758 \ud55c \uc885\ub958\uc785\ub2c8\ub2e4. \ub85c\uc2a4\ud2b8 \uc694\ub9ac\uc5d0 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud558\uace0, \uc870\ub9ac \uc911 \ub098\uc628 \uc721\uc999\uc744 \uba38\uae08\uc73c\uba70, \uaca8\uc6b8 \uc694\ub9ac\uc5d0 \uacc1\ub4e4\uc774\uae30\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ud754\ud55c \ubc29\uc2dd\uc740 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uc0b6\uac70\ub098 \ucc10 \ub2e4\uc74c \ubc84\ud130\ub098 \ud06c\ub9bc\uc744 \ub123\uc5b4 \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\n\n\n\n\uc774 \ubcc0\ud615 \ub808\uc2dc\ud53c\ub294 \ub9db\uc758 \uade0\ud615\uc744 \uc0c8\ub86d\uac8c \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc624\ube10\uc5d0 \uad6c\uc6cc \ub178\ub987\ud558\uace0 \uac70\uc758 \uc9c1\ud654\ub85c \uad6c\uc6b4 \ub4ef\ud55c \ud48d\ubbf8\ub97c \ub0b4\uace0, \uc544\ubaac\ub4dc \ubc84\ud130\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \uc720\uc81c\ud488 \uc5c6\uc774\ub3c4 \ubca8\ubcb3\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uac10\uc790\uac00 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc544 \ud568\uaed8 \ub0b4\ub294 \uc74c\uc2dd\uc5d0 \ub530\ub77c \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n2\uc778\ubd84 \uae30\uc900\uc73c\ub85c \ud4cc\ub808\uc758 \ubc14\ud0d5\uc774 \ub418\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc 250~300 g\uc744 \uc900\ube44\ud558\uc138\uc694. \uc1a1\uc774\ub294 \ube44\uc2b7\ud55c \ud06c\uae30\ub85c \ub098\ub215\ub2c8\ub2e4: \ub108\ubb34 \uc791\uc740 \uc870\uac01\uc740 \uae08\uc138 \ud0c0\uace0, \ud070 \uc870\uac01\uc740 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\ub294 \ub370 \uc2dc\uac04\uc774 \ub354 \uac78\ub9bd\ub2c8\ub2e4. \uc624\ube10 \ud32c\uc5d0 \uace0\ub974\uac8c \ud3bc\uce58\uba74 \ub354 \uc798 \uad6c\uc6cc\uc9c0\uace0 \ud45c\uba74\uc5d0 \ub9db\uc788\ub294 \ud48d\ubbf8\uac00 \uc0dd\uae41\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ubc14\uc0ad\ud55c \ub3fc\uc9c0\uace0\uae30\ub97c \uacc1\ub4e4\uc778 \uace4\uc57d\uba74.\n\n\n\n\uc544\ubaac\ub4dc \ubc84\ud130 1\ud070\uc220\uc774 \ud4cc\ub808\uc5d0 \ubb35\uc9c1\ud55c \uc9c8\uac10\uc744 \ub354\ud569\ub2c8\ub2e4; \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uace0\ub974\uace0, \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc544\ubaac\ub4dc \ud398\uc774\uc2a4\ud2b8\uc640 \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \uac08 \ub54c \ub123\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 3\ud070\uc220\uc740 \uc720\ud654\ub97c \ub3d5\uace0 \uacfc\uc77c \ud5a5\uc744 \ub0a8\uae41\ub2c8\ub2e4. \uad7d\uae30 \uc804\uc5d0\ub294 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 1\ud070\uc220\ub85c \uc1a1\uc774\ub97c \ucf54\ud305\ud558\uc138\uc694. \uc774\ub294 \uac08 \ub54c \ub123\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ubcc4\ub3c4\ub85c \uc0ac\uc6a9\ud558\ub294 \uae30\ub984\uc785\ub2c8\ub2e4.\n\n\n\n\ub808\ubaac\uc999 1\ud070\uc220\uc774 \uae30\ub984\uacfc \uc544\ubaac\ub4dc\uc758 \uc9c4\ud55c \ud48d\ubbf8\uc5d0 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4. \uace0\ucd94 \ud50c\ub808\uc774\ud06c\ub294 \uc57d 1\uc791\uc740\uc220 \ub123\uc73c\uba70, \uace0\ucd94 \uc885\ub958\uc5d0 \ub530\ub77c \ub9e4\uc6b4 \uc815\ub3c4\uac00 \ub2e4\ub974\ubbc0\ub85c \ucde8\ud5a5\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uc138\uc694. \uc18c\uae08\uacfc \ud751\ud6c4\ucd94\ub85c \uac04\uc744 \ub2e4\ub4ec\uace0, \uae30\ub984 \uc5c6\uc774 \ub178\ub987\ud558\uac8c \ubcf6\uc740 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc 2\ud070\uc220\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 \uc62c\ub824 \ubc14\uc0ad\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc\ub294 \uae08\uc138 \uc0c9\uc774 \ub098\ubbc0\ub85c \ubcf6\ub294 \ub3d9\uc548 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uacc1\ub4e4\uc774\uae30\n\n\n\n240 \u00b0C\uc5d0\uc11c 30 \ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \uc1a1\uc774\uac00 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud3bc\uce58\uace0 \uad7d\ub294 \ub3c4\uc911 \ud55c \ubc88 \ub4a4\uc9d1\uc5b4\uc8fc\uc138\uc694. \uc624\ube10\uc5d0\uc11c \uaebc\ub0c8\uc744 \ub54c \uac00\uc7a5\uc790\ub9ac\ub294 \ub178\ub987\ud558\uac70\ub098 \uac08\uc0c9\uc744 \ub760\ub418 \ub113\uac8c \uae4c\ub9e3\uac8c \ud0c4 \ubd80\ubd84\uc740 \uc5c6\uc5b4\uc57c \ud558\uba70, \ub450\uaebc\uc6b4 \ubd80\ubd84\uc5d0 \uce7c\ub05d\uc774 \uc27d\uac8c \ub4e4\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4. \uc2dd\ud78c \ub2e4\uc74c \uc544\ubaac\ub4dc \ubc84\ud130, \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \ub808\ubaac\uc999\uc744 \ub123\uace0 \uac08\uc544\uc8fc\uc138\uc694; \uc18c\ud615 \ud478\ub4dc \ud504\ub85c\uc138\uc11c\ub85c\ub3c4 \ucda9\ubd84\ud558\uba70, \uc911\uac04\uc911\uac04 \uba48\ucdb0 \uc6a9\uae30 \ubcbd\uc5d0 \ubd99\uc740 \uc7ac\ub8cc\ub97c \uae01\uc5b4 \ub0b4\ub9ac\uba74\uc11c \ub9e4\ub044\ub7ec\uc6b4 \ud4cc\ub808\uac00 \ub420 \ub54c\uae4c\uc9c0 \uac08\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud638\ubc15\uacfc \ub2ed\uace0\uae30 \ub77c\uc790\ub0d0.\n\n\n\n\uc774 \ud4cc\ub808\ub294 \uac00\uae08\ub958 \ub85c\uc2a4\ud2b8, \uace0\uae30 \ub85c\uc2a4\ud2b8, \uc624\uc18c\ubd80\ucf54 \ub610\ub294 \uce90\ub7ec\uba5c \uce58\ud0a8\uc5d0 \uacc1\ub4e4\uc5ec \ub0c5\ub2c8\ub2e4. \ub808\ubaac\uc740 \uc9c4\ud55c \uc18c\uc2a4\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uace0, \uc544\ubaac\ub4dc\ub294 \ubc84\uc12f \uc870\ub9bc\uc774\ub098 \uace0\uae30\ub97c \uc775\ud788\uba70 \ub098\uc628 \uc721\uc999\uacfc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \ubcf6\uc740 \uc544\ubaac\ub4dc\ub294 \ub530\ub85c \ubcf4\uad00\ud558\uc138\uc694; \ub0c4\ube44\uc5d0 \ub123\uace0 \uc800\uc5b4\uac00\uba70 \uc57d\ud55c \ubd88\ub85c \ub370\uc6b0\uba74 \ub429\ub2c8\ub2e4. \ucc28\uac00\uc6cc\uc9c0\uba74 \uc57d\uac04 \ub418\uc9c1\ud574\uc9c0\ub294 \uac83\uc740 \uc815\uc0c1\uc785\ub2c8\ub2e4.\n\n\n\n\ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ub2e4\ub974\uac8c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.\n\n\n\n\ub2e4\ub978 \uc800\ud0c4\uc218\ud654\ubb3c \uc694\ub9ac \uc544\uc774\ub514\uc5b4\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc544\ubaac\ub4dc\ub97c \ub123\uc740 \uad6c\uc6b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808 (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250~300 g \ucf5c\ub9ac\ud50c\ub77c\uc6cc1 \ud070\uc220 \uc544\ubaac\ub4dc \ubc84\ud1303 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc7201 \ud070\uc220 \ub808\ubaac\uc9991 \uc791\uc740\uc220 \uce60\ub9ac \ud50c\ub808\uc774\ud06c\ud55c \uaf2c\uc9d1 \ud751\ud6c4\ucd94 (\uae30\ud638\uc5d0 \ub530\ub77c)\ud55c \uaf2c\uc9d1 \uc18c\uae08 (\ucf08\ud2b8\ud574 \uc18c\uae08 \ub610\ub294 \ud788\ub9d0\ub77c\uc57c \ud551\ud06c \uc18c\uae08)1 \ud070\uc220 \uc544\ubcf4\uce74\ub3c4\uc720, \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720 \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 (\uad6c\uc774\uc6a9)\uc120\ud0dd \uc7ac\ub8cc2 \ud070\uc220 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc (\uad6c\uc6b4 \uac83)\t\n\t\n\t\t\uc624\ube10\uc744 240\ub3c4\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.\ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uc791\uc740 \uc1a1\uc774\ub85c \ub098\ub215\ub2c8\ub2e4. \ubcfc\uc5d0 \ub123\uace0 \ud5a5\uc2e0\ub8cc\uc640 \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720\ub97c \ub123\uc5b4 \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \uc624\ube10 \ud32c\uc5d0 \uc62c\ub824 30\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud558\uba74 \uad7d\ub294 \ub3c4\uc911\uc5d0 \ud55c \ubc88 \ub4a4\uc9d1\uc2b5\ub2c8\ub2e4. \uad6c\uc6b4 \ub4a4 \uc2dd\ud799\ub2c8\ub2e4.\ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc5d0 \uc544\ubaac\ub4dc \ubc84\ud130, \uc62c\ub9ac\ube0c\uc720, \ub808\ubaac\uc999\uc744 \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud4cc\ub808\uac00 \ub420 \ub54c\uae4c\uc9c0 \uac08\uc544\uc90d\ub2c8\ub2e4.\uc6d0\ud55c\ub2e4\uba74 \uad6c\uc6b4 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub97c \uc870\uae08 \uc62c\ub9ac\uace0 \uc62c\ub9ac\ube0c\uc720\ub97c \uc0b4\uc9dd \ub354 \ub458\ub7ec \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub294 \uae30\ub984\uc744 \ub450\ub974\uc9c0 \uc54a\uc740 \ub728\uac70\uc6b4 \ud32c\uc5d0\uc11c \ubcf6\ub418, \uae08\ubc29 \uc775\uc744 \uc218 \uc788\uc73c\ub2c8 \uacc1\uc5d0\uc11c \uc9c0\ucf1c\ubd05\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c: 240\ub3c4\ub85c \uc608\uc5f4\ud55c \uc624\ube10, \uc624\ube10 \ud32c, PFAS\uac00 \uc5c6\ub294 \ubca0\uc774\ud0b9 \ud398\uc774\ud37c, (\uc18c\ud615) \ud478\ub4dc 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