{"id":180567,"title":"\uc2e4\ud30c\uc640 \uace0\ucd94\ub97c \ub123\uc740 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4","modified":"2026-10-03T03:41:07+02:00","plain":"\uc2e4\ud30c\uc640 \uace0\ucd94\ub97c \ub123\uace0 \ubcf6\uc740 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4: \uba87 \ubd84\uc774\uba74 \uc644\uc131\ub418\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uacc1\ub4e4\uc784 \uc694\ub9ac\uc785\ub2c8\ub2e4.\n\n\n\n\uc798\uac8c \uac04 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \uc54c\uac31\uc774\uac00 \ub728\uac70\uc6b4 \ud32c\uc5d0\uc11c \uc9c0\uae00\uac70\ub9ac\uace0, \uace0\ucd94\ub294 \ub9db\uc5d0 \ud65c\uae30\ub97c \ub354\ud558\uba70, \uc870\ub9ac \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uc740 \uc2e4\ud30c\ub294 \uc0b0\ub73b\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub294 \uac89\ubaa8\uc2b5\uc740 \ubc25\uacfc \ube44\uc2b7\ud558\uc9c0\ub9cc, \uc9c8\ucc99\uc774\uc9c0 \uc54a\uace0 \ucc44\uc18c \ubcf8\uc5f0\uc758 \uae54\ub054\ud55c \ub9db\uc774 \uc0b4\uc544 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \ubbf8\ub9ac \uac08\uc544 \ub450\uc5c8\ub2e4\uba74 1\uc778\ubd84 \uc870\ub9ac \uc2dc\uac04\uc740 5 \ubd84\uc774\uba70, \uc5f4\ub7c9\uc740 71 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c\uc740 5 g\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub3c4 \uc800\uc758 \ud0a4\ud1a0 \uc694\ub9ac \ubaa8\uc74c\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub294 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uac08\uc544 \ub9cc\ub4e0 \uc791\uc740 \ucc44\uc18c \uc54c\uac31\uc774\uc785\ub2c8\ub2e4; \ud06c\uae30\uac00 \uc300\uc54c\uacfc \ube44\uc2b7\ud574\uc11c \uc774\ub7f0 \uc774\ub984\uc774 \ubd99\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uac04 \ucf5c\ub9ac\ud50c\ub77c\uc6cc 150 g\uc744 \uae30\ubcf8\uc73c\ub85c, \uc587\uac8c \uc36c \ud64d\uace0\ucd94 1\/4\uac1c\uc640 \uc73c\uae6c \ub9c8\ub298 2\ucabd\uc744 \ud32c\uc5d0 \ubcf6\uace0 \ub9e8 \ub9c8\uc9c0\ub9c9\uc5d0 \uc2e4\ud30c 1\ub300\ub97c \ub123\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc54c\uac31\uc774\uac00 \uc11c\ub85c \ubb49\uce58\uc9c0 \uc54a\uace0, \ubd80\ub4dc\ub7ec\uc6b0\uba74\uc11c\ub3c4 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uc2dd\uac10\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc0b4\uc9dd \ub178\ub987\ud574\uc838\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \uac89\uba74\uc744 \ubc14\uc0ad\ud558\uac8c \uad7d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \uc544\ubaac\ub4dc \ud398\uc774\uc2a4\ud2b8\ub97c \uacc1\ub4e4\uc778 \uad6c\uc6b4 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \ud0c4\uc0dd \ubc30\uacbd\n\n\n\n\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub294 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc5d0\uc11c \ud770\uc300\ubc25\uc744 \ub300\uc2e0\ud558\ub294 \uc74c\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc6d0\ub9ac\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uace1\ubb3c \ub300\uc2e0 \uac04 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub97c \uc0ac\uc6a9\ud574 \ud55c \ub07c\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \ud06c\uac8c \uc904\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \ub2f4\ubc31\ud55c \uacc1\ub4e4\uc784 \uc694\ub9ac\ub77c\ub294 \uae30\ubcf8\uc5d0 \ucda9\uc2e4\ud558\uba74\uc11c, \ud64d\uace0\ucd94 1\/4\uac1c\uc640 \uc2e4\ud30c 1\ub300\ub97c \ub354\ud574 \uc740\uc740\ud55c \uc544\uc2dc\uc544\ud48d\uc758 \ub9db\uc744 \ub0c5\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc774 \uc694\ub9ac\uc758 \uae30\ubcf8 \uc7ac\ub8cc\ub294 \uac04 \ucf5c\ub9ac\ud50c\ub77c\uc6cc 150 g\uc785\ub2c8\ub2e4. \uc904\uae30\ub3c4 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uc591\ub3c4 \ub109\ub109\ud574\uc9c0\uace0 \ubc84\ub9ac\ub294 \ubd80\ubd84\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9e7\uac8c \ub04a\uc5b4\uc11c \uac08\uba74 \uc791\uace0 \uace0\ub978 \uc54c\uac31\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4; \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc758 \uc131\ub2a5\uc5d0 \ub530\ub77c \uc904\uae30\uc640 \uaf43\uc1a1\uc774\ub97c \ub530\ub85c \uac08\uba74, \ud55c\ucabd\uc740 \ub108\ubb34 \uc798\uac8c \uac08\ub9ac\uace0 \ub2e4\ub978 \ucabd\uc740 \uad75\uac8c \ub0a8\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud64d\uace0\ucd94 1\/4\uac1c\ub294 \ub9e4\ucf64\ud568\uacfc \ud5a5\uc744 \ub354\ud558\uc9c0\ub9cc, \uc774 \uc815\ub3c4 \uc591\uc774\ub77c\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \uc21c\ud55c \ub9db\uc774 \ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uace0\ucd94\ub9c8\ub2e4 \ub9e4\uc6b4 \uc815\ub3c4\uac00 \ud06c\uac8c \ub2e4\ub974\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc73c\uae6c \ub9c8\ub298 2\ucabd\uc740 \ud48d\ubbf8\uc758 \ubc14\ud0d5\uc774 \ub418\uc9c0\ub9cc, \uac00\uc7a5 \uba3c\uc800 \ubcf6\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e4\ud30c\ub294 \uc370\uc5b4\uc11c \ub9e8 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uace0 30\ucd08\ub9cc \uc775\ud799\ub2c8\ub2e4. \uc0b4\uc9dd \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74\uc11c\ub3c4 \uc2f1\uadf8\ub7ec\uc6b4 \ub9db\uc744 \uc783\uc9c0 \uc54a\uc744 \uc815\ub3c4\uc785\ub2c8\ub2e4; \uc138\ubca0\ud2b8 \uac19\uc740 \uac00\ub294 \ud30c\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \uad6c\uc6b4 \ub9c8\ub298 \ud06c\ub9bc \uc2dc\uae08\uce58.\n\n\n\n\ubcf6\uc744 \ub54c\ub294 \ucf54\ucf54\ub11b \uc624\uc77c\uc774\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \ud5a5\uc774 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c, \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\ub97c \uc900\ube44\ud558\uc138\uc694. \uac04\uc7a5\uc774\ub098 \ud0c0\ub9c8\ub9ac \uac04\uc7a5\uc744 \uc870\uae08 \ub123\uc73c\uba74 \uc9e0\ub9db\uacfc \uac10\uce60\ub9db\uc774 \ub354\ud574\uc9d1\ub2c8\ub2e4. \ud568\uaed8 \ub0b4\ub294 \uba54\uc778 \uc694\ub9ac\uc5d0 \uc774\ubbf8 \uac04\uc774 \ub418\uc5b4 \uc788\ub2e4\uba74 \uc591\uc744 \uc801\uac8c \uc870\uc808\ud558\uc138\uc694. \ub9c8\ubb34\ub9ac\ud560 \ub54c \ucc38\uae30\ub984 \ub450 \ubc29\uc6b8\uc744 \ub123\uc73c\uba74 \uace0\uc18c\ud55c \ud5a5\uc774 \uc0b4\uc544 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uacc1\ub4e4\uc774\ub294 \ubc29\ubc95\n\n\n\n\uc131\uacf5\uc758 \uad00\uac74\uc740 \ud32c\uc5d0 \ub123\uae30 \uc804 \uc900\ube44\uc5d0 \uc788\uc2b5\ub2c8\ub2e4: \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub294 \uc53b\uc740 \ub4a4 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uace0, \ud544\uc694\ud558\uba74 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ud1a1\ud1a1 \ub20c\ub7ec \ub2e6\uc544 \uc8fc\uc138\uc694. \uc218\ubd84\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \uc54c\uac31\uc774\uac00 \ubb3c\ub7ec\uc9d1\ub2c8\ub2e4. \ub113\uc740 \ud32c\uc744 \ub2ec\uad6c\uace0 \uae30\ub984\uc744 \ub450\ub978 \ub2e4\uc74c \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uc640 \uace0\ucd94\ub97c \uc57d 3 \ubd84\uac04 \ubcf6\uc2b5\ub2c8\ub2e4. \uc774\uc5b4\uc11c \uc73c\uae6c \ub9c8\ub298\uc744 \ub123\uace0, \ub9e8 \ub9c8\uc9c0\ub9c9\uc5d0 \uc2e4\ud30c\ub97c \ub123\uc5b4 30\ucd08\uac04 \ubcf6\uc2b5\ub2c8\ub2e4. \uac89\uba74\uc774 \ub531\ub531\ud558\uac8c \uad6c\uc6cc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucc44\uc18c\ub97c \uc7ac\ube68\ub9ac \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4; \ud32c\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub2f4\uc73c\uba74 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\uac00 \ubcf6\uc544\uc9c0\ub294 \ub300\uc2e0 \uca84\uc9d1\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ubc14\uc0ad\ud55c \ub3fc\uc9c0\uace0\uae30\ub97c \uacc1\ub4e4\uc778 \uace4\uc57d\uba74.\n\n\n\n\uc774 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub294 \uadf8 \uc790\uccb4\ub85c \uc644\uc804\ud55c \ud55c \ub07c\ub77c\uae30\ubcf4\ub2e4\ub294 \uacc1\ub4e4\uc784 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ubcf6\uc740 \ucc44\uc18c, \ub450\ubd80, \uc544\uc2dc\uc544\ud48d\uc73c\ub85c \uc870\ub9ac\ud55c \uace0\uae30\ub098 \uc0dd\uc120\uacfc \ud568\uaed8 \ub0b4\uc138\uc694. \uc54c\uac31\uc774\uac00 \ud558\ub098\ud558\ub098 \uc0b4\uc544 \uc788\ub294 \uc870\ub9ac \uc9c1\ud6c4\uac00 \uac00\uc7a5 \ub9db\uc788\uc2b5\ub2c8\ub2e4; \ub0a8\uc740 \uac83\uc740 \ubb3c\uc744 \ub123\uc9c0 \uc54a\uace0 \ud32c\uc5d0\uc11c \ub370\uc6cc \uc8fc\uc138\uc694. \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \ub370\uc6b0\uba74 \ubb3c\ub7ec\uc9d1\ub2c8\ub2e4. 1\uc778\ubd84\ub2f9 \uc601\uc591 \uc815\ubcf4: 71 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 5 g, \ub2e8\ubc31\uc9c8 4 g, \uc9c0\ubc29 3 g(\ud3ec\ud654\uc9c0\ubc29 1 g \ud3ec\ud568), \uc2dd\uc774\uc12c\uc720 4 g.\n\n\n\n\ub9e4\uc77c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc800\uc758 \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4 \ubcf6\uc74c (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g \ucf5c\ub9ac\ud50c\ub77c\uc6cc (\uc798\uac8c \uac04 \uac83)1 \uc2e4\ud30c0.25 \ud64d\uace0\ucd94 (\uce60\ub9ac \ub610\ub294 \uc2a4\ud398\uc778 \uace0\ucd94)2 \ucabd \ub9c8\ub298\ucf54\ucf54\ub11b \uc624\uc77c (\uc870\ub9ac\uc6a9)\uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 (\ub300\uccb4\uc6a9)\uc120\ud0dd \uc7ac\ub8cc\uc57d\uac04 \uac04\uc7a5 (\ub610\ub294 \ud0c0\ub9c8\ub9ac \uac04\uc7a5)2 \ubc29\uc6b8 \ucc38\uae30\ub984\t\n\t\n\t\t\ud32c\uc744 \ub2ec\uad70 \ub4a4 \ucf54\ucf54\ub11b \uc624\uc77c \ud55c \uc21f\uac00\ub77d \ub610\ub294 \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub109\ub109\ud788 \ub450\ub985\ub2c8\ub2e4.\ud64d\uace0\ucd94\ub97c \uc379\ub2c8\ub2e4. \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub97c \ud64d\uace0\ucd94\uc640 \ud568\uaed8 \ubcf6\uc2b5\ub2c8\ub2e4 (\ucd1d \uc57d 3\ubd84).\ub9c8\ub298\uc744 \uc73c\uae68\uc5b4 \ub123\uc2b5\ub2c8\ub2e4.\uc2e4\ud30c\ub97c \uc370\uc5b4 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\uace0 30\ucd08 \ub354 \ubcf6\uc2b5\ub2c8\ub2e4.\uae30\ud638\uc5d0 \ub530\ub77c \uac04\uc7a5\uacfc \ucc38\uae30\ub984\uc744 \ub123\uc2b5\ub2c8\ub2e4.\t\n\t\n\t\t\ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4\ub294 \uc2dc\ud310 \uc81c\ud488\uc744 \uad6c\uc785\ud574\ub3c4 \ub418\uc9c0\ub9cc, \ud478\ub4dc \ud504\ub85c\uc138\uc11c\ub85c \uc9c1\uc811 \ub9cc\ub4e4\uae30\ub3c4 \uc544\uc8fc \uc27d\uc2b5\ub2c8\ub2e4. \uc904\uae30\ub3c4 \ud568\uaed8 \uc0ac\uc6a9\ud558\uc138\uc694.\n\ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub530\ub77c \uc904\uae30\uc640 \uaf43\uc1a1\uc774 \ubd80\ubd84\uc744 \ub530\ub85c \uac08\uba74 \ub354 \ud3b8\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\uc870\ub9ac \ub3c4\uad6c: \ud504\ub77c\uc774\ud32c, \uc8fc\uac71, \ud478\ub4dc \ud504\ub85c\uc138\uc11c.\n\t\n\t\n\t\tAccompagnementAsiatique","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=180567"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180567\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178551"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=180567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=180567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=180567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}