{"id":180556,"title":"\uaf2c\uae54\uc591\ubc30\ucd94, \uc624\uc774, \ub798\ub514\uc2dc \uc0d0\ub7ec\ub4dc (\ubb34\uc124\ud0d5 \ube44\ub124\uadf8\ub808\ud2b8)","modified":"2026-10-03T03:40:35+02:00","plain":"\uafc0 \ub9db\uc774 \ub098\ub294 \ubb34\uc124\ud0d5 \ube44\ub124\uadf8\ub808\ud2b8\ub97c \uacc1\ub4e4\uc778 \uc544\uc0ad\ud558\uace0 \uc2e0\uc120\ud55c \uaf2c\uae54\uc591\ubc30\ucd94, \uc624\uc774, \ub798\ub514\uc2dc \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\uaf2c\uae54\uc591\ubc30\ucd94\ub294 \uae30\ubd84 \uc88b\uac8c \uc544\uc0ad\ud558\uace0, \uc624\uc774\ub294 \uc2dc\uc6d0\ud55c \ub9db\uc744 \ub354\ud558\uba70, \ub798\ub514\uc2dc\ub294 \uc0d0\ub7ec\ub4dc \uc804\uccb4\uc5d0 \uc0dd\uae30\ub97c \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4. \ubb34\uc124\ud0d5 \ube44\ub124\uadf8\ub808\ud2b8\ub294 \uac00\ub298\uac8c \uc36c \ucc44\uc18c\ub97c \uac10\uc2f8\uba70 \uafc0\uc744 \uc5f0\uc0c1\uc2dc\ud0a4\ub294 \ud48d\ubbf8\ub97c \ub0b4\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uafc0\uc774 \ub4e4\uc5b4\uac00\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4: \uafc0 \ub300\uc2e0 \uafc0 \ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud574 \ubb34\uac81\uc9c0 \uc54a\uac8c \uc0b0\ubbf8\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4. 2\uc778\ubd84\uc744 \ub9cc\ub4dc\ub294 \ub370 10 \ubd84\uc774\uba74 \ucda9\ubd84\ud558\uba70, 1\uc778\ubd84\ub2f9 230\uce7c\ub85c\ub9ac\ub85c \ucc28\uac11\uac8c \ub0b4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uc88b\uc544\ud558\ub294 \ubd84\uc774\ub098 \uc800\ud0c4\uc218\ud654\ubb3c \uba54\ub274\ub97c \ucc3e\ub294 \ubd84 \ubaa8\ub450\uc5d0\uac8c \uc5b4\uc6b8\ub9ac\ub294 \uc0b0\ub73b\ud558\uace0 \uac00\ubcbc\uc6b4 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc \ub808\uc2dc\ud53c\uc640 \ud568\uaed8 \uc990\uaca8\ubcf4\uc138\uc694.\n\n\n\n\uaf2c\uae54\uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub780?\n\n\n\n\uad6c\uc131\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uac00\ub298\uac8c \ucc44 \uc36c \uaf2c\uae54\uc591\ubc30\ucd94, \ub3d9\uadf8\ub797\uac8c \uc36c \uc624\uc774, \uac15\ud310\uc5d0 \uac04 \ub798\ub514\uc2dc\ub97c \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c, \uc2dd\ucd08, \ub9d0\ub9b0 \ubbfc\ud2b8, \ub9d0\ub9b0 \ub51c, \uafc0 \ub9db \uac10\ubbf8\ub8cc\ub85c \ub9cc\ub4e0 \ubb34\uc124\ud0d5 \ube44\ub124\uadf8\ub808\ud2b8\uc5d0 \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \ucc44\uc18c\ub294 \uc775\ud788\uc9c0 \uc54a\uc544 \ub610\ub837\ud55c \uc544\uc0ad\ud568\uacfc \uc54c\uc2f8\ud55c \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4. \uc6d0\ubfd4 \ubaa8\uc591\uc73c\ub85c \uacb0\uad6c\ub418\ub294 \uaf2c\uae54\uc591\ubc30\ucd94\ub294 \ub2e8\ub2e8\ud558\uac8c \uacb0\uad6c\ub418\ub294 \uc77c\ubd80 \uc591\ubc30\ucd94\ubcf4\ub2e4 \uc78e\uc774 \uc5f0\ud558\uace0 \ub9db\uc774 \uc21c\ud574, \uc77c\ubcf8\uc2dd \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc \uac19\uc740 \uc0dd\ucc44\uc18c \uc0d0\ub7ec\ub4dc\uc5d0 \uc548\uc131\ub9de\ucda4\uc774\uba70 \uc587\uac8c \uc370\uc5b4\ub3c4 \uc2dd\uac10\uc774 \uc798 \uc720\uc9c0\ub429\ub2c8\ub2e4.\n\n\n\n\uade0\ud615\uc758 \ube44\uacb0\uc740 \uc138 \uac00\uc9c0 \uc2dd\uac10\uc5d0 \uc788\uc2b5\ub2c8\ub2e4: \uacb9\uacb9\uc774 \uc313\uc778 \ub2e8\ub2e8\ud55c \uc591\ubc30\ucd94, \uc218\ubd84\uacfc \uc2dc\uc6d0\ud568\uc744 \ub354\ud558\ub294 \uc624\uc774, \uadf8\ub9ac\uace0 \uba87 \uc870\uac01\uc5d0\ub9cc \ub9e4\uc6b4\ub9db\uc774 \ubab0\ub9ac\uc9c0 \uc54a\uace0 \uc740\uc740\ud55c \uc54c\uc2f8\ud568\uc744 \uc804\uccb4\uc5d0 \ud37c\ub728\ub9ac\ub294 \uac15\ud310\uc5d0 \uac04 \ub798\ub514\uc2dc\uc785\ub2c8\ub2e4. \ube44\ub124\uadf8\ub808\ud2b8\uc5d0\ub294 \uafc0 \ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud574 \uc0b0\ubbf8\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ucc44\uc18c\uc5d0\uc11c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \uc4f4\ub9db\uc744 \uc644\ud654\ud558\uba70, \uc0ac\uc6a9\ub7c9\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \uc870\uc808\ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \ud1a0\ub9c8\ud1a0\uc640 \ubc14\uc9c8\uc744 \ub123\uc740 \ube44\ud2b8 \uc218\ud504.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uac00 \ucd94\uad6c\ud558\ub294 \ub9db\n\n\n\n\uc774 \uc0d0\ub7ec\ub4dc\ub294 \uc77c\uc0c1\uc801\uc778 \uc2dd\ud0c1\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4: \ube60\ub974\uac8c \uc900\ube44\ud560 \uc218 \uc788\uace0 \uc2e0\uc120\ud558\uba70 \uc544\uc0ad\ud558\uace0, \uc0dd\uc591\ubc30\ucd94\ub97c \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacc4\uc808\uacfc \uc218\uae09 \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uc544\uc8fc \uc2e0\uc120\ud55c \ucc44\uc18c\ub97c \uc0ac\uc6a9\ud558\uba74 \ud2b9\ud788 \ub9db\uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc694\ub9ac\uc758 \ud575\uc2ec\uc740 \uc544\uc0ad\ud55c \ucc44\uc18c, \uacfc\ud558\uc9c0 \uc54a\uc740 \uc0b0\ubbf8, \ud5c8\ube0c\uc758 \uade0\ud615\uc5d0 \uc788\uc2b5\ub2c8\ub2e4; \uc5ec\uae30\uc5d0 \ubbfc\ud2b8\uc640 \ub51c\uc758 \uc870\ud569, \ube44\ub124\uadf8\ub808\ud2b8\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub354\ud558\ub294 \uafc0 \ub9db \uac10\ubbf8\ub8cc\uac00 \uac1c\uc131\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n2\uc778\ubd84 \uae30\uc900\uc785\ub2c8\ub2e4: \uc544\uc0ad\ud55c \ubc14\ud0d5\uc774 \ub418\ub294 \uaf2c\uae54\uc591\ubc30\ucd94 200 g\uc740 \uc539\uae30 \ud3b8\ud558\uace0 \ube44\ub124\uadf8\ub808\ud2b8\uac00 \uc801\ub2f9\ud788 \ubc30\ub3c4\ub85d \uc587\uac8c \ucc44 \uc379\ub2c8\ub2e4; \uc624\uc774 4\ubd84\uc758 3\uac1c\ub294 \ub3d9\uadf8\ub797\uac8c \uc370\uc5b4 \uc591\uac10\uacfc \uc218\ubd84, \uc2dc\uc6d0\ud568\uc744 \ub354\ud569\ub2c8\ub2e4; \ub798\ub514\uc2dc 12\uac1c\ub294 \uac15\ud310\uc5d0 \uac08\uc544 \uc740\uc740\ud55c \uc54c\uc2f8\ud568\uacfc \uc0c9\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uc544\uc2dc\uc544 \uc694\ub9ac\uc5d0\uc11c \ubb34\ub97c \ud65c\uc6a9\ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc774 \uad81\uae08\ud558\ub2e4\uba74 \ub2e4\uc774\ucf58 \ubb34\ub3c4 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\uad00\ub828 \ub808\uc2dc\ud53c: \uce74\ud504\ub808\uc81c \uc0d0\ub7ec\ub4dc.\n\n\n\n\ub9d0\ub9b0 \ubbfc\ud2b8 2\uc791\uc740\uc220\uc740 \uc218\ubd84\uc744 \ud761\uc218\ud558\uba74\uc11c \ub798\ub514\uc2dc\uc758 \uc54c\uc2f8\ud568\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud574\uc90d\ub2c8\ub2e4; \ub9d0\ub9b0 \ub51c 1\uc791\uc740\uc220\uc740 \uc740\uc740\ud55c \uc544\ub2c8\uc2a4 \ud5a5\uc73c\ub85c \uc624\uc774\uc640 \uc591\ubc30\ucd94\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4; \uafc0 \ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc 1~2\ud070\uc220\uc740 \uc0b0\ubbf8\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \uc81c\ud488\uc758 \uac10\ubbf8\ub3c4\uc5d0 \ub530\ub77c \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c 4\ud070\uc220\uc740 \ucc44\uc18c\ub97c \uac10\uc2f8\uace0 \ud5a5\uc744 \uc804\ub2ec\ud569\ub2c8\ub2e4; \uc2dd\ucd08 3\ud070\uc220\uc740 \uc0b0\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ub808\uc2dc\ud53c\uc5d0 \uc81c\uc2dc\ub41c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uc801\ub2f9\ud55c \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08\ub098 \ud654\uc774\ud2b8 \uc2dd\ucd08, \uc0ac\uacfc \uc2dd\ucd08\ub97c \uc0ac\uc6a9\ud558\ub418, \ud568\ub7c9\uc774 \uc801\ub2f9\ud558\ub2e4\ub294 \uac83\uc774 \ub2f9\uc774 \uc804\ud600 \uc5c6\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc5d0 \uc720\uc758\ud558\uc138\uc694.\n\n\n\n\uc2dd\uac10, \ub4dc\ub808\uc2f1, \uc11c\ube59\n\n\n\n\uc131\uacf5\uc758 \ube44\uacb0\uc740 \ucc44\uc18c\ub97c \uc587\uac8c \uc370\uace0 \ubb3c\uae30\ub97c \uc798 \ube7c\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4: \uc591\ubc30\ucd94\ub294 \uac00\ub298\uac8c \ucc44 \uc370\uace0, \uc624\uc774\ub294 \ub3d9\uadf8\ub797\uac8c \uc370\uc5b4 \uc2dc\uc6d0\ud55c \uc2dd\uac10\uc744 \uc0b4\ub9ac\uba70, \ub798\ub514\uc2dc\ub294 \uac15\ud310\uc5d0 \uac08\uc544 \uace8\uace0\ub8e8 \uc11e\uc774\uac8c \ud569\ub2c8\ub2e4. \ube44\ub124\uadf8\ub808\ud2b8\ub294 \ubd93\uae30 \uc804\uc5d0 \uade0\uc77c\ud558\uac8c \uc11e\uc5b4\uc57c \uace0\ub974\uac8c \ubb3b\uc2b5\ub2c8\ub2e4. \uc624\uc77c, \uc2dd\ucd08, \uac10\ubbf8\ub8cc, \ubbfc\ud2b8, \ub51c\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub3c4\ub85d \uc11e\uc73c\uba74 \ud2b9\uc815 \ud55c\uc785\uc5d0 \ub4dc\ub808\uc2f1\uc774 \uc9c0\ub098\uce58\uac8c \ubab0\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc0d0\ub7ec\ub4dc\uc758 \uc544\uc0ad\ud568\uc744 \ucd5c\ub300\ud55c \uc0b4\ub9ac\uc138\uc694: \uc591\ubc30\ucd94\ub97c \uc18c\uae08\uc5d0 \uc808\uc5ec \uc218\ubd84\uc744 \ube7c\uac70\ub098 \uc190\uc73c\ub85c \uc9dc\uc9c0 \ub9c8\uc138\uc694.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \ub124\ub35c\ub780\ub4dc\uc2dd \uc544\uc2a4\ud30c\ub77c\uac70\uc2a4 \uc218\ud504.\n\n\n\n\uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \ud2b9\ud788 \uc624\uc774\uc640 \uac15\ud310\uc5d0 \uac04 \ub798\ub514\uc2dc\uc5d0\uc11c \ubb3c\uc774 \uc870\uae08 \ub098\uc62c \uc218 \uc788\uc73c\ub2c8, \ub4dc\ub808\uc2f1\uc5d0 \ubc84\ubb34\ub9b0 \ub4a4 \uc624\ub798 \ub450\uc9c0 \ub9d0\uace0 \ub0b4\uc138\uc694. \ucc28\uac11\uac8c \uc804\ucc44\ub098 \uacc1\ub4e4\uc784 \uc694\ub9ac\ub85c \ub0b4\uba74, \uc0b0\ub73b\ud55c \uc0b0\ubbf8\uac00 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc0dd\uc120 \ud544\ub808, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubca0\ud2b8\ub0a8\uc2dd \ub85c\uc2a4\ud2b8 \uce58\ud0a8, \uace0\uae30\uad6c\uc774\uc640 \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ubbf8\ub9ac \uc900\ube44\ud558\ub824\uba74 \ucc44\uc18c\uc640 \ube44\ub124\uadf8\ub808\ud2b8\ub97c \ub530\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud588\ub2e4\uac00 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc11e\uc73c\uc138\uc694; \ub0a8\uc740 \uc0d0\ub7ec\ub4dc\ub294 \ubc14\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \uc2dd\uac10\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ub418\ub3c4\ub85d \ub2e4\uc74c \ub0a0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc81c \ubaa8\ub4e0 \ud0a4\ud1a0 \ub808\uc2dc\ud53c\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uaf2c\uae54\uc591\ubc30\ucd94, \uc624\uc774, \ub798\ub514\uc2dc \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \uaf2c\uae54\uc591\ubc30\ucd940.75 \uc624\uc77412 \ub798\ub514\uc2dc2 \uc791\uc740\uc220 \ubbfc\ud2b8 (\ub9d0\ub9b0 \uac83)1 \uc791\uc740\uc220 \ub51c (\ub9d0\ub9b0 \uac83)1~2 \ud070\uc220 \uafc0\ub9db \uc561\uc0c1 \uac10\ubbf8\ub8cc4 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c3 \ud070\uc220 \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08 (\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \uc801\ub2f9\ud55c \uac83, \ub610\ub294 \ubc31\uc2dd\ucd08\ub098 \uc0ac\uacfc\uc2dd\ucd08)\t\n\t\n\t\t\uaf2c\uae54\uc591\ubc30\ucd94\ub97c \uc53b\uc5b4 \uac00\ub298\uac8c \ucc44 \uc379\ub2c8\ub2e4. \uc624\uc774\ub97c \uc53b\uc5b4 \uc587\uace0 \ub465\uae00\uac8c \uc379\ub2c8\ub2e4. \ub798\ub514\uc2dc\ub97c \uc53b\uc5b4 \ub05d\ubd80\ubd84\uc744 \uc81c\uac70\ud55c \ub4a4 \uac15\ud310\uc5d0 \uad75\uac8c \uac11\ub2c8\ub2e4. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4.\uc62c\ub9ac\ube0c \uc624\uc77c, \uc2dd\ucd08, \uafc0\ub9db \uac10\ubbf8\ub8cc, \ubbfc\ud2b8, \ub51c\uc744 \uc11e\uc5b4 \ube44\ub124\uadf8\ub808\ud2b8 \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4e0 \ub4a4 \uc0d0\ub7ec\ub4dc\uc5d0 \uace8\uace0\ub8e8 \ubfcc\ub9bd\ub2c8\ub2e4.\t\n\t\n\t\t\ub3c4\uad6c : \uce7c, \ubcfc, \uac15\ud310 (\uc0ac\uba74 \uac15\ud310), \ubcfc.\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=180556"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180556\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/179011"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=180556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=180556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=180556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}