{"id":180276,"title":"\ub85c\uba54\uc778\uacfc \ub9c8\uc694\ub124\uc988\ub85c \uc0c8\ub86d\uac8c \ub9cc\ub4e0 \ub2c8\uc2a4\ud48d \uc0d0\ub7ec\ub4dc","modified":"2026-10-03T02:37:01+02:00","plain":"\ub85c\uba54\uc778\uacfc \ub9c8\uc694\ub124\uc988\ub85c \uc0c8\ub86d\uac8c \ub9cc\ub4e0 \ub2c8\uc2a4\ud48d \uc0d0\ub7ec\ub4dc: \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub85c \ub9db\uc744 \ub0b8 \ucc38\uce58, \uc564\ucd08\ube44, \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \ub2ec\uac40\uacfc \uc62c\ub9ac\ube0c\ub97c \ub2f4\uc558\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \uc724\uae30\ub97c \ub0b8 \ub85c\uba54\uc778 \uc78e, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub85c \ud48d\ubbf8\ub97c \ub354\ud55c \ucc38\uce58, \uc9ed\uc9e4\ud55c \uc564\ucd08\ube44, \uadf8\ub9ac\uace0 \ub9c8\uc694\ub124\uc988 \uc57d\uac04. \uc0c8\ub86d\uac8c \uc7ac\ud574\uc11d\ud55c \uc774 \ub2c8\uc2a4\ud48d \uc0d0\ub7ec\ub4dc\ub294 \uc804\ud1b5\uc801\uc778 \uc870\ub9ac\ubc95\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4: \ub9c8\uc694\ub124\uc988\uc640 \uc775\ud78c \uadf8\ub9b0\ube48\uc744 \ub123\uace0, \ucc38\uce58\uc640 \uc564\ucd08\ube44\ub97c \ud55c \uc811\uc2dc\uc5d0 \ud568\uaed8 \ub2f4\uc2b5\ub2c8\ub2e4. 2 \uc778\ubd84\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc0b0\ub73b\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc744 \uace0\ub8e8 \uac16\ucd98, \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ube44\uad50\uc801 \ub0ae\uc740 \uc810\uc2ec \uc2dd\uc0ac\uac00 \ub429\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc218\ud504\uc640 \uc0d0\ub7ec\ub4dc \ubaa9\ub85d\uc5d0 \ud568\uaed8 \ub123\uc5b4 \ub458 \ub9cc\ud55c \uc694\ub9ac\uc785\ub2c8\ub2e4.\n\n\n\n\uc0c8\ub86d\uac8c \uc7ac\ud574\uc11d\ud55c \ub2c8\uc2a4\ud48d \uc0d0\ub7ec\ub4dc\ub780?\n\n\n\n\ub2c8\uc2a4\ud48d\uc774\ub77c\ub294 \uc774\ub984\uc740 \ud504\ub791\uc2a4\uc758 \ub3c4\uc2dc \ub2c8\uc2a4\uc5d0\uc11c \uc720\ub798\ud588\uc73c\uba70, \u2018\uc7ac\ud574\uc11d\u2019\uc774\ub77c\ub294 \ud45c\ud604\uc740 \uc774 \ub808\uc2dc\ud53c\uc758 \ubc29\ud5a5\uc744 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4. \uc774 \ubc84\uc804\uc740 \ub2e8\ub2e8\ud558\uace0 \uc544\uc0ad\ud55c \ubbf8\ub2c8 \ub85c\uba54\uc778\uc744 \ubc14\ud0d5\uc73c\ub85c, \ubb3c\uc5d0 \ub2f4\uae34 \ucc38\uce58 \ud1b5\uc870\ub9bc, \uc564\ucd08\ube44, \uc54c\ub9de\uac8c \uc775\ud78c \ub2ec\uac40, \ud1a0\ub9c8\ud1a0, \uc62c\ub9ac\ube0c, \uc591\ud30c\ub97c \uc62c\ub9b0 \ud55c \ub07c \uc2dd\uc0ac\uc6a9 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\uc774 \uc0d0\ub7ec\ub4dc\uc758 \uac1c\uc131\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc591\ub150\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub85c\uba54\uc778\uc5d0\ub294 \ub9c8\uc694\ub124\uc988\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uac00\ubccd\uac8c \uc11e\uc5b4 \ubc84\ubb34\ub9bd\ub2c8\ub2e4. \uc18c\uae08, \ud6c4\ucd94, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \ub530\ub85c \uc11e\uc740 \ub4a4, \uadf8\uc911 \uc77c\ubd80\ub97c \uc57d\uac04\uc758 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \ud568\uaed8 \ucc38\uce58\uc5d0 \ub123\uc5b4 \ub9db\uc744 \ub0c5\ub2c8\ub2e4. \ubc18\uc73c\ub85c \uc790\ub978 \ub2ec\uac40\ub9c8\ub2e4 \ub9c8\uc694\ub124\uc988\ub97c \uc870\uae08\uc529 \uc5b9\uc5b4 \uc564\ucd08\ube44 \uc870\uac01\uc744 \uace0\uc815\ud558\uba74, \uc544\uc0ad\ud55c \uc78e\ucc44\uc18c\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \ub2ec\uac40, \ucc38\uce58, \ud1a0\ub9c8\ud1a0, \uc62c\ub9ac\ube0c, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\uac00 \ub2e4\ucc44\ub85c\uc6b4 \ub9db\uacfc \uc2dd\uac10\uc758 \ub300\ube44\ub97c \uc774\ub8f9\ub2c8\ub2e4.\n\n\n\n\uc774\uac83\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \uaf2c\uae54\uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc.\n\n\n\n\uc694\ub9ac\uc758 \uae30\uc6d0: \uc804\ud1b5\uacfc \uc7ac\ud574\uc11d\n\n\n\n\uc804\ud1b5\uc801\uc778 \ub2c8\uc2a4\ud48d \uc0d0\ub7ec\ub4dc\ub294 \uc0dd\ucc44\uc18c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ud1a0\ub9c8\ud1a0, \uc644\uc219 \ub2ec\uac40, \uc564\ucd08\ube44 \ub610\ub294 \ucc38\uce58, \ub2c8\uc2a4 \uc62c\ub9ac\ube0c, \uc591\ud30c, \uc5b4\ub9b0 \ub204\uc5d0\ucf69, \ud53c\ub9dd\uc774 \ub4e4\uc5b4\uac00\uba70, \uc775\ud78c \ucc44\uc18c\ub098 \ub9c8\uc694\ub124\uc988\ub294 \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uc804\ud1b5\uc801\uc778 \ubc29\uc2dd\uacfc \ud655\uc5f0\ud788 \ub2e4\ub985\ub2c8\ub2e4. \uc0dd\ucc44\uc18c \uc77c\ubd80\ub97c \ub85c\uba54\uc778\uc73c\ub85c \ub300\uccb4\ud574 \uc78e\ucc44\uc18c \uc911\uc2ec\uc758 \ubc14\ud0d5\uc744 \ub9cc\ub4e4\uace0, \uadf8\ub9b0\ube48\uc740 \uc775\ud78c \ub4a4 \uc2dd\ud600 \ub123\uc73c\uba70, \ucc38\uce58\uc640 \uc564\ucd08\ube44\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2c8\uc2a4 \uc62c\ub9ac\ube0c \ub300\uc2e0 \uce7c\ub77c\ub9c8\ud0c0 \uc62c\ub9ac\ube0c\ub098 \uadf8\ub9b0 \uc62c\ub9ac\ube0c\ub97c \ub123\uace0, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub85c \uc740\uc740\ud55c \ud5a5\uc2e0\ub8cc \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ub85c\uba54\uc778\uacfc \ub9c8\uc694\ub124\uc988\ub97c \ud65c\uc6a9\ud574 \uc0c8\ub86d\uac8c \ub9cc\ub4e0, \uc804\ud1b5 \ubc84\uc804\uacfc\ub294 \uad6c\ubcc4\ub418\ub294 \ub2c8\uc2a4\ud48d \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ubbf8\ub2c8 \ub85c\uba54\uc778 200 g\uc774 \uc0d0\ub7ec\ub4dc\uc758 \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4: \uc53b\uc740 \ub4a4 \ubb3c\uae30\ub97c \uc798 \ub9d0\ub824\uc57c \uc18c\uc2a4\ub97c \ubb3b\ud600\ub3c4 \uc78e\uc774 \ud0c4\ud0c4\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ubb3c\uae30\uac00 \ub108\ubb34 \ub9ce\uc73c\uba74 \ub9c8\uc694\ub124\uc988\uc640 \uc624\uc77c\uc774 \ubb3d\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub9b0\ube48 75 g\uc740 \ucc44\uc18c\uc758 \uc0b0\ub73b\ud55c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. 10 \ubd84\uac04 \uc775\ud78c \ub4a4 \ucc2c\ubb3c\uc5d0 \ud5f9\uad88 \uc0c9\uc744 \uc720\uc9c0\ud558\uace0 \ub354 \uc775\ub294 \uac83\uc744 \ub9c9\uc544 \uc8fc\uc138\uc694. \ubb3c\uae30\ub97c \uaf3c\uaf3c\ud558\uac8c \ube7c\uc57c \uc774\ubbf8 \ub4dc\ub808\uc2f1\uc744 \ubb3b\ud78c \ub85c\uba54\uc778\uc774 \ub205\ub205\ud574\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ud1a0\ub9c8\ud1a0\uc640 \ubc14\uc9c8\uc744 \ub123\uc740 \ube44\ud2b8 \uc218\ud504.\n\n\n\n\ubb3c\uc5d0 \ub2f4\uae34 \ucc38\uce58 \ud1b5\uc870\ub9bc 160 g, \uc989 \uc791\uc740 \uce94 \ud558\ub098\uac00 \ub2e8\ubc31\uc9c8\uc758 \ub300\ubd80\ubd84\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4: \ubb3c\uae30\ub97c \uc798 \ube80 \ub4a4 \uc62c\ub9ac\ube0c \uc624\uc77c 1\ud070\uc220\uacfc \uc18c\uae08, \ud6c4\ucd94, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 \ud63c\ud569\ubb3c\uc758 \uc808\ubc18\ubcf4\ub2e4 \uc870\uae08 \ub9ce\uc740 \uc591\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc564\ucd08\ube44 45 g\uc740 \uac10\uce60\ub9db\uc774 \ud48d\ubd80\ud55c \ubc14\ub2e4\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4; \ub300\ubd80\ubd84\uc740 \ucc22\uc5b4\uc11c \ucc38\uce58\uc5d0 \uc11e\uace0, \uc880 \ub354 \uae34 8\uc870\uac01\uc740 \ub2ec\uac40 \uc704\uc5d0 \uc5b9\uc744 \uc6a9\ub3c4\ub85c \ub0a8\uaca8 \ub450\uc5c8\ub2e4\uac00 \ub9c8\uc694\ub124\uc988\ub97c \uc870\uae08\uc529 \ubc14\ub978 \uc790\ub9ac\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.\n\n\n\n\ub2ec\uac40 2\uac1c\ub294 \ub178\ub978\uc790\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc775\ub3c4\ub85d 7~8 \ubd84\uac04 \uc0b6\uc740 \ub4a4 \ucc2c\ubb3c\uc5d0 \uc2dd\ud600 \uaecd\ub370\uae30\ub97c \ubc97\uae41\ub2c8\ub2e4. \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 10\uac1c\ub294 \ubc18 \ub610\ub294 4\ub4f1\ubd84\uc73c\ub85c \uc798\ub77c \uc0b0\ubbf8\uc640 \uacfc\uc999, \uc0c9\uac10\uc744 \ub354\ud569\ub2c8\ub2e4. \uce7c\ub77c\ub9c8\ud0c0 \uc62c\ub9ac\ube0c 6\uac1c \ub610\ub294 \uadf8\ub9b0 \uc62c\ub9ac\ube0c 6\uac1c\ub294 \ub3d9\uadf8\ub797\uac8c \uc370\uc5b4 \uc9ed\uc9e4\ud55c \ud48d\ubbf8\ub97c \ub354\ud558\uace0, \uc801\uc591\ud30c \ubc18 \uac1c\ub294 \uc587\uc740 \ub9c1 \ubaa8\uc591\uc73c\ub85c \uc370\uc5b4 \uc54c\uc2f8\ud55c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294 \uc5b4\ub9b0 \uc591\ud30c \ubc18 \uac1c\ub294 \ud55c\uce35 \uc0b0\ub73b\ud55c \ud5a5\uc744 \ub0c5\ub2c8\ub2e4. \uc21c\ud55c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ud6c4\ucd94, \uc18c\uae08 2\uaf2c\uc9d1\uc740 \ub530\ub85c \uc11e\uace0, \ucd1d 2\ud070\uc220 \ubd84\ub7c9\uc758 \ub9c8\uc694\ub124\uc988\ub294 \ud55c \ubc88\uc5d0 \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\uc0d0\ub7ec\ub4dc\ub97c \uae54\ub054\ud558\uac8c \uc644\uc131\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 \uc7ac\ub8cc\ubcc4\ub85c \ub530\ub85c \uc591\ub150\ud558\ub294 \uac83\uc785\ub2c8\ub2e4: \ub85c\uba54\uc778\uc5d0\ub294 \ub9c8\uc694\ub124\uc988\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc11e\uc5b4 \ub123\uace0, \ucc38\uce58\uc5d0\ub294 \uc624\uc77c\uacfc \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub2ec\uac40\uc758 \ubaa8\uc591\uacfc \uc78e\ucc44\uc18c\uc758 \uc544\uc0ad\ud568\uc774 \uc720\uc9c0\ub418\ub3c4\ub85d \uc138\uac8c \ub4a4\uc11e\uc9c0 \uc54a\uace0 \uc811\uc2dc\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uc21c\uc11c\ub294 \ub0c4\ube44 \ub450 \uac1c\ub97c \uc0ac\uc6a9\ud574 \ub2ec\uac40\uc740 7~8 \ubd84, \uadf8\ub9b0\ube48\uc740 10 \ubd84\uac04 \ub3d9\uc2dc\uc5d0 \uc775\ud788\uba74 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \ub85c\uba54\uc778\uc744 \uc53b\uace0 \ucc38\uce58\uc758 \ubb3c\uae30\ub97c \ube7c\uba70 \uc18c\uae08, \ud6c4\ucd94, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub97c \uc11e\uc5b4 \uc900\ube44\ud569\ub2c8\ub2e4. \uc811\uc2dc\uc5d0 \ub2f4\uc744 \ub54c\ub294 \ub4dc\ub808\uc2f1\uc744 \ubb3b\ud78c \ub85c\uba54\uc778\uc744 \ubc14\ub2e5\uc5d0 \uae54\uace0, \ucc38\uce58, \ub9c1 \ubaa8\uc591\uc73c\ub85c \uc36c \uc591\ud30c, \uc564\ucd08\ube44\ub97c \uc5b9\uc740 \ub2ec\uac40, \ud1a0\ub9c8\ud1a0, \uadf8\ub9b0\ube48, \uc62c\ub9ac\ube0c\ub97c \ub108\ubb34 \uc11e\uc9c0 \uc54a\uc73c\uba74\uc11c \uace0\ub8e8 \uc62c\ub9bd\ub2c8\ub2e4. \uc5b4\ub9b0 \uc591\ud30c\ub97c \ubfcc\ub9ac\uace0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0b4\uc9dd \ub458\ub7ec \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub2e4\ub978 \ub808\uc2dc\ud53c: \uce74\ud504\ub808\uc81c \uc0d0\ub7ec\ub4dc.\n\n\n\n\ub808\uc2dc\ud53c \uae30\uc900 1\uc778\ubd84\uc758 \uc601\uc591 \uc815\ubcf4\ub294 281 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 10 g, \ub2e8\ubc31\uc9c8 29 g, \uc9c0\ubc29 12 g, \ud3ec\ud654\uc9c0\ubc29 3 g, \uc2dd\uc774\uc12c\uc720 6 g\uc785\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c 10 g\uc740 \uc774\ubbf8 \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uc678\ud55c \uc21c\ud0c4\uc218\ud654\ubb3c\uc774\ubbc0\ub85c \uc2dd\uc774\uc12c\uc720\ub97c \ub2e4\uc2dc \ube7c\uba74 \uc548 \ub429\ub2c8\ub2e4. \uac10\uc790\uc640 \ud06c\ub8e8\ud1b5\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc544 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc591\uc0c1\ucd94\ub294 \uc544\uc0ad\ud568\uc744 \uc783\uace0 \ud1a0\ub9c8\ud1a0\uc5d0\uc11c\ub294 \uc999\uc774 \ub098\uc624\ubbc0\ub85c, \uc7ac\ub8cc\ub97c \uac01\uac01 \ub0c9\uc7a5 \ubcf4\uad00\ud588\ub2e4\uac00 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc870\ud569\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub370\uc6b0\uc9c0 \uc54a\uace0 \ucc28\uac11\uac8c \ub0b4\uc138\uc694.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc0c8\ub86d\uac8c \uc7ac\ud574\uc11d\ud55c \ub2c8\uc218\uc544\uc988 \uc0d0\ub7ec\ub4dc (\ub85c\uba54\uc778, \ub9c8\uc694\ub124\uc988)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \ubbf8\ub2c8 \ub85c\uba54\uc778 \uc0c1\ucd9475 g \uadf8\ub9b0\ube48160 g \ucc38\uce58 (\uc791\uc740 \ud1b5\uc870\ub9bc 1\uce94 (\uae30\ub984 \uc5c6\uc774 \ubb3c\uc5d0 \ub2f4\uadfc \uac83))45 g \uc564\ucd08\ube44 (\uc791\uc740 \ud1b5\uc870\ub9bc 1\uce94)2 \ub2ec\uac4010 \ubc29\uc6b8\ud1a0\ub9c8\ud1a0 \ub610\ub294 \ud55c\uc785 \ud06c\uae30\uc758 \uc791\uc740 \ud1a0\ub9c8\ud1a06 \uc62c\ub9ac\ube0c \uce7c\ub77c\ub9c8\ud0c0 (\ub610\ub294 \uadf8\ub9b0 \uc62c\ub9ac\ube0c 6\uac1c)0.5 \uc5b4\ub9b0 \uc78e\uc591\ud30c0.5 \uc801\uc591\ud30c0.5 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e80.25 \uc791\uc740\uc220 \ud751\ud6c4\ucd94 (\uac04 \uac83)2 \uaf2c\uc9d1 \uc18c\uae08 (\ucf08\ud2f1 \ucc9c\uc77c\uc5fc)2 \ud070\uc220 \ub9c8\uc694\ub124\uc9882 \ud070\uc220 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720 (+ \ub9c8\ubb34\ub9ac\uc5d0 \ub109\ub109\ud788 \ud55c \ubc14\ud034 \ub450\ub97c \ubd84\ub7c9)\t\n\t\n\t\t\ub2ec\uac40\uc744 \uc0b6\uc2b5\ub2c8\ub2e4 (\ub108\ubb34 \ub2e8\ub2e8\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d 7~8\ubd84). \uc0b6\uc740 \uc989\uc2dc \ud750\ub974\ub294 \ucc2c\ubb3c\uc5d0 \uc2dd\ud799\ub2c8\ub2e4. \uaecd\uc9c8\uc774 \uc798 \ubc97\uaca8\uc9c0\uc9c0 \uc54a\ub098\uc694? \uba3c\uc800 \uc21f\uac00\ub77d \ub4b7\uba74\uc73c\ub85c \uaecd\uc9c8 \uc804\uccb4\ub97c \ud1a1\ud1a1 \ub450\ub4dc\ub824 \uaecd\uc9c8\uc744 \ubd84\ub9ac\ud55c \ub2e4\uc74c \ubb3c\uc18d\uc5d0\uc11c \ubc97\uaca8 \uc8fc\uc138\uc694.\uadf8\ub9b0\ube48\uc744 10\ubd84\uac04 \uc775\ud78c \ub2e4\uc74c \ucc2c\ubb3c\uc5d0 \ud5f9\uad7d\ub2c8\ub2e4. \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube7c\uac70\ub098 \ud0a4\uce5c\ud0c0\uc6d4 \uc704\uc5d0 \uc7a0\uc2dc \uc62c\ub824 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.\ud070 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \ub9c8\uc694\ub124\uc988 1\ud070\uc220\uacfc \uc62c\ub9ac\ube0c\uc720 1\ud070\uc220\uc744 \uc11e\uc5b4 \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ub85c\uba54\uc778 \uc0c1\ucd94 \uc78e\uc744 \ud55c \uc7a5\uc529 \ub5bc\uc5b4 \uae68\ub057\uc774 \uc53b\uc2b5\ub2c8\ub2e4. \ub4dc\ub808\uc2f1\uc774 \ub2f4\uae34 \ubcfc\uc5d0 \ub123\uace0 \uc190\uc73c\ub85c \ubc84\ubb34\ub824 \uace8\uace0\ub8e8 \ubb3b\ud799\ub2c8\ub2e4.\uc18c\uae08, \ud6c4\ucd94, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub97c \uc11e\uc2b5\ub2c8\ub2e4.\ucc38\uce58\ub294 \uc791\uc740 \uccb4 \ub4f1\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube80 \ub4a4 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \ub2f4\uace0, \uc62c\ub9ac\ube0c\uc720 1\ud070\uc220\uacfc \uc18c\uae08\u00b7\ud6c4\ucd94\u00b7\ud30c\ud504\ub9ac\uce74 \ud63c\ud569\ubb3c\uc758 \uc808\ubc18\ubcf4\ub2e4 \uc870\uae08 \ub9ce\uc740 \uc591\uc744 \ub123\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4.\uc564\ucd08\ube44\ub97c \uc870\uac01\uc73c\ub85c \ucc22\uace0 (\uae34 \uc870\uac01 8\uac1c\ub294 \ub530\ub85c \ub0a8\uaca8 \ub461\ub2c8\ub2e4) \ucc38\uce58\uc5d0 \uace8\uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\uc791\uc740 \ud1a0\ub9c8\ud1a0\ub97c \uc53b\uc5b4 \ubc18\uc73c\ub85c \ub610\ub294 4\ub4f1\ubd84\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uc62c\ub9ac\ube0c\ub294 \ub9c1 \ubaa8\uc591\uc73c\ub85c \uc370\uace0 \uc591\ud30c\ub294 \uc587\uc740 \ub9c1 \ubaa8\uc591\uc73c\ub85c \uc379\ub2c8\ub2e4. \ub2ec\uac40\uc744 \ubc18\uc73c\ub85c \ub610\ub294 4\ub4f1\ubd84\uc73c\ub85c \uc790\ub985\ub2c8\ub2e4. \uc5b4\ub9b0 \uc78e\uc591\ud30c\ub294 \uc587\uac8c \uc1a1\uc1a1 \uc379\ub2c8\ub2e4.\ud070 \uc811\uc2dc 1\uac1c \ub610\ub294 \uc791\uc740 \uc811\uc2dc 2\uac1c\uc5d0 \ub85c\uba54\uc778 \uc0c1\ucd94 \uc78e\uc744 \uae5d\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \ucc38\uce58\uc640 \ub9c1 \ubaa8\uc591\uc73c\ub85c \uc36c \uc591\ud30c\ub97c \uace8\uace0\ub8e8 \uc62c\ub9bd\ub2c8\ub2e4. \ub2ec\uac40\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \ub2ec\uac40\ub9c8\ub2e4 \ub9c8\uc694\ub124\uc988\ub97c \uc544\uc8fc \uc870\uae08\uc529 \ubc14\ub974\uace0 \ub530\ub85c \ub0a8\uaca8 \ub454 \uc564\ucd08\ube44 \uc870\uac01\uc744 \ubd99\uc785\ub2c8\ub2e4. \uc8fc\ubcc0\uc5d0 \ud1a0\ub9c8\ud1a0, \uadf8\ub9b0\ube48, \uc62c\ub9ac\ube0c\ub97c \uace8\uace0\ub8e8 \ub2f4\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc78e\uc591\ud30c\uc640 \ub0a8\uc740 \uc18c\uae08\u00b7\ud6c4\ucd94\u00b7\ud30c\ud504\ub9ac\uce74 \ud63c\ud569\ubb3c\uc744 \ubfcc\ub9bd\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc0d0\ub7ec\ub4dc \uc704\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub97c \ud55c \ubc14\ud034 \ub354 \ub450\ub985\ub2c8\ub2e4.\t\n\t\n\t\t\uc870\ub9ac \ub3c4\uad6c: \uc791\uc740 \ud3b8\uc218\ub0c4\ube44, \ub0c4\ube44 \ub610\ub294 \ucc1c\uae30, \uc0d0\ub7ec\ub4dc \ubcfc, \uc791\uc740 \uccb4 (\uc120\ud0dd \uc0ac\ud56d).\n\t\n\t\n\t\tSaladeFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=180276"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180276\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178479"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=180276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=180276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=180276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}