{"id":180249,"title":"\ubc84\uc12f\uacfc \ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \ud32c \uc5d0\uadf8 \ud50c\ub85c\ub80c\ud2f4","modified":"2026-10-03T02:35:57+02:00","plain":"\uba38\ud540\ub3c4 \uc218\ub780\ub3c4 \ud544\uc694 \uc5c6\ub294 \ud32c \uc5d0\uadf8 \ud50c\ub85c\ub80c\ud2f4: \uc2dc\uae08\uce58 \uc0ac\uc774\uc5d0\uc11c \ub2ec\uac40\uc744 \uc775\ud788\uace0, \ube14\ub80c\ub354\ub85c \ub9cc\ub4e0 \ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub294 \ub530\ub85c \uacc1\ub4e4\uc785\ub2c8\ub2e4.\n\n\n\n\ud750\ub974\ub294 \ub178\ub978\uc790\uac00 \uc724\uae30 \ub098\ub294 \uc2dc\uae08\uce58\uc5d0 \uc5b4\uc6b0\ub7ec\uc9c0\uace0, \ub178\ub987\ud558\uac8c \uad6c\uc6b4 \ubc84\uc12f\uacfc \ub9c8\ub298, \uc0b4\uc9dd \ub9e4\ucf64\ud55c \ud64d\uace0\ucd94\uac00 \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \ud32c \ud558\ub098\ub85c \ub9cc\ub4dc\ub294 \uc774 \ubc84\uc804\uc740 \uc789\uae00\ub9ac\uc2dc \uba38\ud540\uc774\ub098 \ubcc4\ub3c4\ub85c \ub9cc\ub4dc\ub294 \uc218\ub780 \uc5c6\uc774, \ucc44\uc18c \uc0ac\uc774\uc5d0\uc11c \ub2ec\uac40\uc744 \ubc14\ub85c \uc775\ud600 \uc5d0\uadf8 \ud50c\ub85c\ub80c\ud2f4\uc758 \ub9e4\ub825\uc744 \uc0b4\ub838\uc2b5\ub2c8\ub2e4. 2\uc778\ubd84\uc744 20 \ubd84\uc774\uba74 \uc644\uc131\ud560 \uc218 \uc788\uc5b4 \ube0c\ub7f0\uce58\ub85c\ub3c4 \uac04\ub2e8\ud55c \uc800\ub141 \uc2dd\uc0ac\ub85c\ub3c4 \uc88b\uc73c\uba70, 20 \ubd84 \ub9cc\uc5d0 \uc644\uc131\ud558\ub294 \ud55c \ub07c\ub77c\ub294 \ucde8\uc9c0\uc5d0\ub3c4 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \uc81c \ud0a4\ud1a0 \uc544\uce68 \uc2dd\uc0ac \ub808\uc2dc\ud53c\uc640 \ud568\uaed8 \ubaa8\uc544 \ub450\uc138\uc694.\n\n\n\n\uc5d0\uadf8 \ud50c\ub85c\ub80c\ud2f4\uc774\ub780?\n\n\n\n\uc694\ub9ac\uc5d0\uc11c '\ud50c\ub85c\ub80c\ud2f4 \uc2a4\ud0c0\uc77c'\uc740 \ub300\uccb4\ub85c \uc2dc\uae08\uce58\ub97c \uc0ac\uc6a9\ud55c \uc694\ub9ac\ub97c \ub73b\ud569\ub2c8\ub2e4. \uc815\ud1b5 \ubc29\uc2dd\uc740 \uc2dc\uae08\uce58 \uc704\uc5d0 \uc218\ub780\uc744 \uc5b9\uace0 \uc18c\uc2a4\ub97c \ub07c\uc5b9\ub294 \uac83\uc73c\ub85c, \ud754\ud788 \uc789\uae00\ub9ac\uc2dc \uba38\ud540\uc744 \ubc1b\uccd0 \ub0c5\ub2c8\ub2e4.\n\n\n\n\uc774 \ubc84\uc804\uc5d0\uc11c\ub294 \uc218\ub780\uc744 \ub530\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4: \uc228\uc774 \uc8fd\uc740 \uc2dc\uae08\uce58 \uc0ac\uc774\uc5d0 \ud648\uc744 \ud30c\uace0 \ub2ec\uac40\uc744 \uae68 \ub123\uc2b5\ub2c8\ub2e4. \uac08\uc0c9 \uc591\uc1a1\uc774\ubc84\uc12f\uc740 \ub3c4\ud1b0\ud55c \uc2dd\uac10\uc744, \ub9c8\ub298\uacfc \uace0\ucd94\ub294 \ud48d\ubbf8\uc758 \ud3ec\uc778\ud2b8\ub97c \ub354\ud569\ub2c8\ub2e4. \ud398\ucf54\ub9ac\ub178\ub098 \ud30c\ub974\uba54\uc0b0\uc740 \uc9ed\uc870\ub984\ud55c \ub9db\uc744, \uc601\uc591\ud6a8\ubaa8\ub294 \uac10\uce60\ub9db\uc744 \ubcf4\ud0ed\ub2c8\ub2e4. \ud654\uc774\ud2b8 \uc2dd\ucd08 \ub610\ub294 \uc0ac\uacfc \uc2dd\ucd08, \ub9d0\ub9b0 \ud0c0\uc784\uacfc \ub9d0\ub9b0 \uc624\ub808\uac00\ub178\ub97c \ub123\uc5b4 \ube14\ub80c\ub354\ub85c \ub9cc\ub4e0 \ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub294 \ub530\ub85c \ub0c5\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \ucc38\uce58\uc640 \uc8fc\ud0a4\ub2c8\ub97c \ub123\uc740 \uc5d0\uadf8 \uba38\ud540.\n\n\n\n\uc815\ud1b5 \ubc29\uc2dd\uacfc \ubcc0\ud615 \ud3ec\uc778\ud2b8\n\n\n\n\uc815\ud1b5 \ubc84\uc804\uc5d0\uc11c\ub294 \ub300\uac1c \uc218\ub780\uc744 \ub9cc\ub4e4\uc5b4 \ube75 \uc704\uc5d0 \uc62c\ub824 \ub0c5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc870\ub9ac\ubc95\uc774 \ud55c\uacb0 \uac04\ub2e8\ud569\ub2c8\ub2e4: \ud070 \ud32c \ud558\ub098\uc5d0 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ubcf6\uace0 \uadf8 \uc790\ub9ac\uc5d0\uc11c \ub2ec\uac40\uc744 \uc775\ud788\ubbc0\ub85c, \uc124\uac70\uc9c0\uac00 \uc904\uace0 \ubcf5\uc7a1\ud55c \uc870\ub9ac \uae30\uc220\ub3c4 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uc815\ud1b5 \uc694\ub9ac\uc758 \ud575\uc2ec\uc778 \uc2dc\uae08\uce58, \ub2ec\uac40, \uc18c\uc2a4\ub294 \uc720\uc9c0\ud558\uba74\uc11c \ube75\uc744 \ube90\uc2b5\ub2c8\ub2e4. \ubc84\uc12f\uacfc \ub9c8\ub298, \uace0\ucd94, \uce58\uc988\ub97c \ub354\ud558\uace0, \ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub294 \uc694\ub9ac\uc5d0 \ubc14\ub85c \ub07c\uc5b9\ub294 \ub300\uc2e0 \uc791\uc740 \ubcfc\uc5d0 \ub2f4\uc544 \uacc1\ub4e4\uc785\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc774 \ud32c \uc694\ub9ac\uc758 \uc911\uc2ec\uc740 \ub2ec\uac40 2\uac1c\uc774\uba70, \uc2e0\uc120\ud55c \uc2dc\uae08\uce58 350 g\uc774 \ucc44\uc18c \ubca0\uc774\uc2a4\ub97c \uc774\ub8f9\ub2c8\ub2e4. \ub9e4\uc6b4 \ud488\uc885\uc774\ub098 \uc2a4\ud398\uc778 \uace0\ucd94 \uac19\uc740 \uc2e0\uc120\ud55c \ud64d\uace0\ucd94 1\uac1c\ub294 \uc120\uba85\ud558\uace0 \ud5a5\uae0b\ud55c \ub9e4\uc6b4\ub9db\uc744 \ub0b4\uace0, \uac08\uc0c9 \uc591\uc1a1\uc774\ubc84\uc12f 250 g\uc740 \uc539\ub294 \ub9db\uacfc \uae4a\uc740 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \ub9c8\ub298 4~5\ucabd\uc740 \uc370\uac70\ub098 \ub108\ubb34 \uacf1\uc9c0 \uc54a\uac8c \uac08\uc544 \ub123\uc5b4 \ud0c0\uc9c0 \uc54a\uc73c\uba74\uc11c \uc804\uccb4\uc5d0 \ud5a5\uc774 \ubc30\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ucf08\ud2f1 \ubc14\ub2e4\uc18c\uae08 \ud55c \uaf2c\uc9d1\uacfc \uc544\ubcf4\uce74\ub3c4\uc720, \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720 \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\ub97c \uc870\uae08 \ub123\uc5b4 \uc13c \ubd88\uc5d0\uc11c \uc870\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \uc2dc\uae08\uce58\uc640 \uc801\uc591\ud30c \uc624\ubbc8\ub81b.\n\n\n\n\uac04 \ud398\ucf54\ub9ac\ub178 \ub610\ub294 \ud30c\ub974\uba54\uc0b0 \ud55c \uc90c\uc73c\ub85c \ud32c \uc694\ub9ac\ub97c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \ud398\ucf54\ub9ac\ub178\ub294 \uc591\uc816 \ud2b9\uc720\uc758 \uac1c\uc131\uc744, \ud30c\ub974\uba54\uc0b0\uc740 \uae4a\uace0 \uace0\uc18c\ud55c \uc720\uc81c\ud488 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4. \ud50c\ub808\uc774\ud06c\ud615 \uc601\uc591\ud6a8\ubaa8 3\ud070\uc220\uc740 \uce58\uc988 \uac19\uc740 \ud48d\ubbf8\uc640 \uac10\uce60\ub9db\uc744 \ub0b4\uc9c0\ub9cc \uce58\uc988\ucc98\ub7fc \ub179\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \ubfcc\ub9ac\uace0, \uae00\ub8e8\ud150\uc744 \ud53c\ud558\ub824\uba74 \uc81c\ud488 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\uc138\uc694.\n\n\n\n\ube14\ub80c\ub354 \ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub294 \uc720\ud654 \uc5ed\ud560\uc744 \ud558\ub294 \ub2ec\uac40\ub178\ub978\uc790 2\uac1c\uc640 \ub179\uc778 \ubc84\ud130 100 g\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc84\ud130\ub294 \ub530\ub73b\ud558\uac70\ub098 \ub728\uac70\uc6b4 \uc0c1\ud0dc\ub85c \uc0ac\uc6a9\ud558\ub418, \uc9c0\ub098\uce58\uac8c \ub728\uac70\uc6cc\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud654\uc774\ud2b8 \uc2dd\ucd08 \ub610\ub294 \uc0ac\uacfc \uc2dd\ucd08 1\ud070\uc220\uc774 \ub290\ub07c\ud568\uc744 \uc7a1\uc544 \uc8fc\uace0, \ub9d0\ub9b0 \uc624\ub808\uac00\ub178 1\uc791\uc740\uc220, \ub9d0\ub9b0 \ud0c0\uc784 1\uc791\uc740\uc220, \ud6c4\ucd94 \ubc18 \uc791\uc740\uc220\uacfc \ucf08\ud2f1 \ubc14\ub2e4\uc18c\uae08 \ubc18 \uc791\uc740\uc220\uc774 \uce58\uc988\uc758 \ud48d\ubbf8\ub97c \uc555\ub3c4\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c \uc18c\uc2a4\uc758 \uade0\ud615\uc744 \ub9de\ucdb0 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uc11c\ube59\n\n\n\n\ud070 \ud32c \ud558\ub098\uc5d0 \ubc84\uc12f\uc744 \ub178\ub987\ud558\uac8c \ubcf6\uace0, \ub9c8\ub298\uc740 \uacfc\ud558\uac8c \uac00\uc5f4\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc775\ud78c \ub2e4\uc74c, \uc2dc\uae08\uce58\ub97c \ud55c \uc90c\uc529 \ub123\uc5b4 \uc228\uc744 \uc8fd\uc774\uba70 \ubca0\uc774\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc84\uc12f\uc740 \ub9ce\uc740 \ubb3c\ub85c \uc53b\uae30\ubcf4\ub2e4\ub294 \uc194\ub85c \uc190\uc9c8\ud558\uc138\uc694. \ucc44\uc18c \uc0ac\uc774\uc5d0 \ud648 \ub450 \uac1c\ub97c \ud30c\uace0 \ub2ec\uac40\uc744 \ub123\uc2b5\ub2c8\ub2e4: \ub69c\uaed1\uc744 \ub36e\uace0 \uc57d\ubd88\uc5d0\uc11c \uc775\ud788\uba74 6~8 \ubd84 \uc815\ub3c4 \uac78\ub9ac\uba70 \ub178\ub978\uc790 \ud45c\uba74\uc5d0 \uc587\uc740 \ub9c9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub69c\uaed1 \uc5c6\uc774 \uc775\ud788\uba74 \uc57d 12 \ubd84\uc774 \uac78\ub9ac\uace0 \ub178\ub978\uc790\uac00 \ub354 \uc120\uba85\ud558\uac8c \ubcf4\uc785\ub2c8\ub2e4. \uc775\ud798\uc758 \uae30\uc900\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud770\uc790\ub294 \uad73\uace0 \ub178\ub978\uc790\ub294 \uc544\uc9c1 \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\uba74 \ub429\ub2c8\ub2e4. \uc774\uc5b4\uc11c \uce58\uc988\ub97c \uc7a0\uae50 \ub179\uc774\uace0, \uc601\uc591\ud6a8\ubaa8\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ubfcc\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc774\uac83\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \ub4e4\uc5b4\uac04 \ud648\uba54\uc774\ub4dc \ucf54\ucf54\ub11b \uc694\uac70\ud2b8.\n\n\n\n\ub2ec\uac40\uc774 \uc6d0\ud558\ub294 \uc815\ub3c4\ub85c \uac70\uc758 \uc775\uc5c8\uc744 \ub54c \ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4: \ub178\ub978\uc790\uc640 \uc2dd\ucd08\ub97c \ube14\ub80c\ub354\ub85c \uc11e\uc740 \ub2e4\uc74c, \uc544\uc9c1 \ub530\ub73b\ud55c \ub179\uc778 \ubc84\ud130\ub97c \uac00\ub290\ub2e4\ub780 \uc904\uae30\ub85c \uc544\uc8fc \ucc9c\ucc9c\ud788 \ubd80\uc5b4 \uc11e\uace0, \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud0c0\uc784, \uc624\ub808\uac00\ub178, \ud6c4\ucd94\uc640 \uc18c\uae08\uc744 \ub123\uc2b5\ub2c8\ub2e4. \ube44\uc0b4\uade0 \ub178\ub978\uc790\uac00 \ub4e4\uc5b4\uac00\ubbc0\ub85c \ubc14\ub85c \ub0b4\uac70\ub098, \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \uc2e0\uc18d\ud788 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \ub0a0\ub2ec\uac40\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\uba74 \uc0b4\uade0 \ub178\ub978\uc790\ub97c \uc0ac\uc6a9\ud558\uace0, \ud32c\uc758 \ub2ec\uac40\ub3c4 \uc644\uc804\ud788 \uc775\ud788\uc138\uc694. \ud32c\uc9f8 \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uace0 \uc18c\uc2a4\ub294 \ubcfc\uc5d0 \ub530\ub85c \ub2f4\uc544, \ud55c \uc0ac\ub78c\ub2f9 \ub2ec\uac40 1\uac1c\uc640 \ucc44\uc18c\ub97c \ub098\ub204\uc5b4 \ub0c5\ub2c8\ub2e4: 1\uc778\ubd84\ub2f9 \ub300\ub7b5\uc801\uc778 \uc601\uc591 \uc815\ubcf4\ub294 576 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 11 g, \ub2e8\ubc31\uc9c8 18 g, \uc9c0\ubc29 52 g(\ud3ec\ud654\uc9c0\ubc29 29 g \ud3ec\ud568), \uc2dd\uc774\uc12c\uc720 6 g\uc785\ub2c8\ub2e4.\n\n\n\n\uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ud640\ub79c\ub2e4\uc774\uc988 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \ud32c \uc5d0\uadf8 \ud50c\ub85c\ub80c\ud2f4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t\ud32c \uc694\ub9ac2 \ub2ec\uac40350 g \uc0dd\uc2dc\uae08\uce581 \ud64d\uace0\ucd94(\uce60\ub9ac \ub610\ub294 \uc2a4\ud398\uc778 \uace0\ucd94)250 g \uac08\uc0c9 \uc591\uc1a1\uc774\ubc84\uc12f4 - 5 \ucabd \ub9c8\ub2981 \uaf2c\uc9d1 \uc18c\uae08(\ucf08\ud2f1 \ucc9c\uc77c\uc5fc)1 \ub450\ub984 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 (\uc870\ub9ac\uc6a9)\ud1a0\ud5511 \ub109\ub109\ud55c \uc90c \ud398\ucf54\ub9ac\ub178 \uce58\uc988 (\ub610\ub294 \ud30c\ub974\uba54\uc0b0 \uce58\uc988)3 \ud070\uc220 \uc601\uc591 \ud6a8\ubaa8 \ud50c\ub808\uc774\ud06c\uc18c\uc2a42 \ub2ec\uac40\ub178\ub978\uc790100 g \ubc84\ud130(\ubaa9\ucd08 \uc0ac\uc721 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uac83)1 \ud070\uc220 \ud654\uc774\ud2b8 \uc2dd\ucd08 \ub610\ub294 \uc0ac\uacfc \uc2dd\ucd081 \uc791\uc740\uc220 \uc624\ub808\uac00\ub178(\ub9d0\ub9b0 \uac83)1 \uc791\uc740\uc220 \ud0c0\uc784(\ub9d0\ub9b0 \uac83)0.5 \uc791\uc740\uc220 \ud751\ud6c4\ucd940.5 \uc791\uc740\uc220 \uc18c\uae08(\ucf08\ud2f1 \ucc9c\uc77c\uc5fc)\t\n\t\n\t\t\uc18c\uc2a4\uc791\uc740 \ub0c4\ube44\uc5d0 \ubc84\ud130\ub97c \ub179\uc785\ub2c8\ub2e4. \ubc84\ud130\ub294 \ub098\uc911\uc5d0 \ub728\uac81\uc9c0 \uc54a\uace0 \ubbf8\uc9c0\uadfc\ud55c \uc0c1\ud0dc\ub85c \uc0ac\uc6a9\ud560 \uac83\uc774\ubbc0\ub85c \ubd88\uc744 \ub108\ubb34 \uc138\uac8c \ud558\uc9c0 \ub9c8\uc138\uc694. \ub2e4 \ub179\uc73c\uba74 \uc7a0\uc2dc \ub530\ub85c \ub461\ub2c8\ub2e4.\uadf8\ub3d9\uc548 \uc18c\uc2a4\ub97c \ub9c8\ubb34\ub9ac\ud560 \uc7ac\ub8cc\ub97c \uc900\ube44\ud569\ub2c8\ub2e4(\uc18c\uc2a4\ub294 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \uc644\uc131\ud569\ub2c8\ub2e4). \ud5c8\ube0c\uc758 \ubd84\ub7c9\uc744 \uc7bd\ub2c8\ub2e4. \ub2ec\uac40\ud770\uc790\uc640 \ub178\ub978\uc790\ub97c \ubd84\ub9ac\ud558\uace0, \ub178\ub978\uc790\ub97c \ud578\ub4dc \ube14\ub80c\ub354\uc6a9 \uacc4\ub7c9\ucef5\uc5d0 \ub123\uc740 \ub4a4 \uc2dd\ucd08\ub97c \ub354\ud569\ub2c8\ub2e4.\ud32c \uc694\ub9ac\uc791\uc740 \uc194\ub85c \ubc84\uc12f\uc744 \uc190\uc9c8\ud569\ub2c8\ub2e4(\ubb3c\ub85c \uc53b\uc9c0 \ub9c8\uc138\uc694!). \ud070 \ubc84\uc12f\uc740 \ud07c\uc9c1\ud558\uac8c \uc790\ub974\uace0 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principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=180249"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/180249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178522"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=180249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=180249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=180249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}