{"id":179909,"title":"\uc624\ube10\uc73c\ub85c \uc0c8\ub86d\uac8c \ub9cc\ub4e0 \ud398\uc774\uc870\uc544\ub2e4 (\uc800\ud0c4\uc218\ud654\ubb3c \ubc84\uc804)","modified":"2026-10-03T00:40:48+02:00","plain":"\uc18c\uace0\uae30 \ubaa9\uc2ec \uc778\uc811 \uc717\ub4f1\uc2ec, \ud6c8\uc81c \uc0bc\uacb9\uc0b4, \uba54\ub974\uac8c\uc988 \ub610\ub294 \ucd08\ub9ac\uc18c\ub97c \ub123\uace0 \ucf69\uc758 \uc591\uc744 \uc904\uc5ec \uc624\ube10\uc5d0\uc11c \uc775\ud78c \ud398\uc774\uc870\uc544\ub2e4. \uc9d9\uc740 \ube5b\uae54\uc5d0 \uace0\uae30\uac00 \uacb0\ub300\ub85c \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc9d1\ub2c8\ub2e4.\n\n\n\n160 \u00b0C \uc624\ube10\uc5d0\uc11c 7 \uc2dc\uac04 \uc775\ud788\uba74 \uc740\uc740\ud55c \ud6c8\uc5f0 \ud5a5\uacfc \ub530\ub73b\ud55c \ud5a5\uc2e0\ub8cc \ud48d\ubbf8\uac00 \uac10\ub3c4\ub294, \uc9d9\uace0 \uc724\uae30 \ub098\ub294 \ud398\uc774\uc870\uc544\ub2e4 \uc2a4\ud29c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4. \uace0\uae30\ub294 \ud3ec\ud06c\ub85c\ub3c4 \uacb0\ub300\ub85c \ud480\uc5b4\uc9c0\uace0, \uad6d\ubb3c\uc740 \ubb34\uac81\uc9c0 \uc54a\uac8c \uc7ac\ub8cc\ub97c \uac10\uc2f8\uba70, \uac80\uc740\ucf69\uc740 \ub9db\uc744 \uc555\ub3c4\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub4e0\ub4e0\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. 4 \uc778\ubd84 \ubd84\ub7c9\uc774\uba70, \ucf69\uc740 \uc804\ub0a0\ubd80\ud130 12~24 \uc2dc\uac04 \ubd88\ub824 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc694\ub9ac \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098 \ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc0c8\ub86d\uac8c \ub9cc\ub4e0 \ud398\uc774\uc870\uc544\ub2e4\ub780?\n\n\n\n\uc774 \ubc84\uc804\uc740 \uac80\uc740\ucf69, \uc5fc\uc7a5 \ub610\ub294 \ud6c8\uc81c \ub3fc\uc9c0\uace0\uae30, \uce74\ub974\ub2c8 \uc138\uce74, \ub9c1\uadc0\uc0ac\ub97c \ub123\uace0 \ud1a0\ub9c8\ud1a0 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ube0c\ub77c\uc9c8 \uc804\ud1b5 \ud398\uc774\uc870\uc544\ub2e4\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc18c\uace0\uae30 \ubaa9\uc2ec \uc778\uc811 \uc717\ub4f1\uc2ec, \ud6c8\uc81c \uc0bc\uacb9\uc0b4, \uba54\ub974\uac8c\uc988 \ub610\ub294 \ucd08\ub9ac\uc18c\uc5d0 \uc18c\ub7c9\uc758 \ud1a0\ub9c8\ud1a0 \ucfe8\ub9ac\ub97c \ub354\ud558\uace0, 4 \uc778\ubd84\uc5d0 \uac80\uc740\ucf69\uc740 150 g\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\uc804\ud1b5 \ud398\uc774\uc870\uc544\ub2e4\uc5d0\uc11c\ub294 \ucf69\uc774 \uc2a4\ud29c\uc758 \ubc14\ud0d5\uc744 \uc774\ub8e8\uace0 \uc0c9\uc744 \ub0b4\uba70 \uad6d\ubb3c\uc744 \uac78\ucb49\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc804\ubd84 \ud568\ub7c9\uc774 \ub108\ubb34 \ub192\uc544\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucf69\uc758 \uc591\uc744 \uc81c\ud55c\ud588\uc2b5\ub2c8\ub2e4. \ub808\uc2dc\ud53c \uce74\ub4dc\uc5d0\ub294 1\uc778\ubd84\ub2f9 \uc21c\ud0c4\uc218\ud654\ubb3c\uc774 7 g\uc73c\ub85c \ud45c\uc2dc\ub418\uc5b4 \uc788\uc9c0\ub9cc, \uc591\ud30c\uc640 \ub9c8\ub298, \uc0ac\uc6a9\ud558\ub294 \uc81c\ud488\uae4c\uc9c0 \uace0\ub824\ud558\uba74 1\uc778\ubd84\ub2f9 20~30 g \uc815\ub3c4\ub85c \uc7a1\ub294 \ud3b8\uc774 \ub354 \uc2e0\uc911\ud558\uba70, \uc5c4\uaca9\ud55c \ud0a4\ud1a0\uc81c\ub2c9 \uc2dd\ub2e8\uacfc\ub294 \uac70\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ud30c\uc2a4\ub2d9 \ud4cc\ub808.\n\n\n\n\uc774 \ubc84\uc804\uc758 \ud0c4\uc0dd \ubc30\uacbd\n\n\n\n\ube0c\ub77c\uc9c8\uc5d0\uc11c \ud398\uc774\uc870\uc544\ub2e4\ub294 \uc5ec\ub7ff\uc774 \ub109\ub109\ud558\uac8c \ub098\ub204\uc5b4 \uba39\ub294 \uc694\ub9ac\ub85c, \ubc25\uacfc \ud30c\ub85c\ud30c, \ubcf6\uc740 \ucf5c\ub77c\ub4dc \uadf8\ub9b0, \uc870\uac01\ub0b8 \uc624\ub80c\uc9c0\ub97c \uacc1\ub4e4\uc785\ub2c8\ub2e4. \uc774 \uc624\ube10 \ubc84\uc804\uc740 \ud479 \ub053\uc5ec \ub0b4\ub294 \uc694\ub9ac\uc758 \uc815\ucde8\ub97c \uac04\uc9c1\ud558\uba74\uc11c\ub3c4 \uc758\ub3c4\uc801\uc73c\ub85c \uc804\ud1b5 \ubc29\uc2dd\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc5fc\uc7a5 \uace0\uae30, \uce74\ub974\ub2c8 \uc138\uce74, \ub9c1\uadc0\uc0ac \ub300\uc2e0 \ud504\ub791\uc2a4\uc5d0\uc11c \uad6c\ud558\uae30 \uc26c\uc6b4 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4: \uc18c\uace0\uae30 \ubaa9\uc2ec \uc778\uc811 \uc717\ub4f1\uc2ec, \ud6c8\uc81c \uc0bc\uacb9\uc0b4, \uba54\ub974\uac8c\uc988 \ub610\ub294 \ucd08\ub9ac\uc18c\uc785\ub2c8\ub2e4. \uc6d0\ub798\uc758 \ub9db \uad6c\uc131\uc5d0\ub294 \uc5c6\ub294 \ud1a0\ub9c8\ud1a0 \ucfe8\ub9ac\ub97c \uc870\uae08 \ub354\ud558\uace0 \ucf69\uc758 \ube44\uc911\uc744 \uc904\uc600\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc744 \uc0ac\uc6a9\ud558\ub294 \uc774\uc720\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4: \uc5f4\uc774 \uc77c\uc815\ud558\uace0, \ucc98\uc74c\uc5d0 \uace0\uae30\ub97c \uac89\uba74\ubd80\ud130 \uad6c\uc6b8 \ud544\uc694\uac00 \uc5c6\uc73c\uba70, \uc870\ub9ac \uc911\uc5d0\ub3c4 \uac70\uc758 \uc190\uc774 \uac00\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc18c\uace0\uae30 \ubaa9\uc2ec \uc778\uc811 \uc717\ub4f1\uc2ec 400 g\uc5d0\ub294 \ucf5c\ub77c\uac90\uc774 \ud48d\ubd80\ud558\uba70, \uc218\ubd84\uc744 \ub354\ud574 \uc775\ud788\uba74 \ucf5c\ub77c\uac90\uc774 \uc11c\uc11c\ud788 \uc824\ub77c\ud2f4\uc73c\ub85c \ubc14\ub01d\ub2c8\ub2e4: \uace0\uae30\ub294 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uacb0\ub300\ub85c \uc27d\uac8c \ud480\uc5b4\uc9c0\uace0, \uc18c\uc2a4\ub294 \uc800\uc808\ub85c \ub18d\ub3c4\uac00 \uc7a1\ud799\ub2c8\ub2e4. \ud6c8\uc81c \uc0bc\uacb9\uc0b4 150 g\uc740 \uc9c0\ubc29\uacfc \uc9e0\ub9db, \ub69c\ub837\ud55c \ud6c8\uc5f0 \ud5a5\uc744 \ub354\ud558\uba70, \ud6c8\uc81c\ud558\uc9c0 \uc54a\uc740 \uc0bc\uacb9\uc0b4\uc744 \uc4f0\uba74 \ub9db\uc774 \ud55c\uacb0 \uc21c\ud574\uc9d1\ub2c8\ub2e4. \uc591\uace0\uae30 \uba54\ub974\uac8c\uc988 \ub610\ub294 \ucd08\ub9ac\uc18c 100 g\uc740 \uc54c\uc2f8\ud55c \ud5a5\uc2e0\ub8cc \ub9db\uc774\ub098 \ud30c\ud504\ub9ac\uce74\uc758 \ubcf4\ub2e4 \ub465\uae00\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ucd08\uac04\ub2e8 \uc18c\uace0\uae30 \uce74\ub974\ud30c\ucd08.\n\n\n\n\ubd88\ub9ac\uae30 \uc804\uc5d0 \ubb34\uac8c\ub97c \uc7b0 \ub9d0\ub9b0 \uac80\uc740\ucf69 150 g\uc740 12~24 \uc2dc\uac04 \ubd88\ub9b0 \ub4a4 \ud5f9\uad88 \uc0ac\uc6a9\ud558\uba74 \ub9db\uc744 \uc555\ub3c4\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc694\ub9ac\uc5d0 \ub4e0\ub4e0\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \uc18c\uace0\uae30 \uc721\uc218 300 ml\ub294 \uc870\ub9ac\uc6a9 \uad6d\ubb3c\uc774 \ub418\uc5b4 \ucf69\uc774 \uc7a0\uae34 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574 \uc90d\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0 \ucfe8\ub9ac 100 ml\ub294 \uc694\ub9ac\ub97c \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\ucc98\ub7fc \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc0b0\ubbf8\uc640 \uac10\uce60\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 \ud55c \ud070\uc220\uc740 \uc0c9\uac10\uacfc \ubd80\ub4dc\ub7fd\uace0 \ub530\ub73b\ud55c \ud48d\ubbf8\ub97c \ub354\ud558\uba70, \uaf2d \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74\ub97c \uc4f8 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uace0\uc218\uc528 \ubc18 \ud070\uc220\uc740 \ub808\ubaac\uc744 \ub2ee\uc740 \ud5a5\uc73c\ub85c \uc9c0\ubc29\uc758 \ubb35\uc9c1\ud568\uc744 \uc7a1\uc544 \uc8fc\uace0, \uce60\ub9ac \ud50c\ub808\uc774\ud06c \ubc18 \ud070\uc220\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \uad6d\ubb3c\uc5d0 \uc54c\uc2f8\ud55c \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \uc6d4\uacc4\uc218\uc78e \ub2e4\uc12f \uc7a5\uc740 \uc740\uc740\ud55c \ubc14\ud0d5 \ud5a5\uc744 \ub0b4\uace0, \uc801\uc591\ud30c \ub450 \uac1c\ub294 \ud6c8\uc5f0 \ud5a5\uacfc \uc9e0\ub9db\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uba70, \ub9c8\ub298 \uc5ec\uc12f \ucabd\uc740 \uc18c\uace0\uae30\uc640 \ud6c8\uc81c \uc0bc\uacb9\uc0b4\uc758 \ud48d\ubbf8\ub97c \uae4a\uac8c \ud569\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc694\ub839\uacfc \uacc1\ub4e4\uc784\n\n\n\n160 \u00b0C\uc5d0\uc11c \ucd1d 7 \uc2dc\uac04 \ucc9c\ucc9c\ud788 \uc775\ud799\ub2c8\ub2e4. \ube0c\ub808\uc774\uc9d5\ud558\ub294 \ub3d9\uc548 \ub300\ubd80\ubd84\uc740 \uc54c\ub8e8\ubbf8\ub284 \ud3ec\uc77c\ub85c \ub2e8\ub2e8\ud788 \ubc00\ubd09\ud574 \ub36e\uc5b4 \uc218\ubd84 \uc99d\ubc1c\uc744 \uc904\uc774\uace0, \ub9c8\uc9c0\ub9c9\uc5d0\ub294 \ub36e\uac1c\ub97c \ubc97\uaca8 \uad6d\ubb3c\uc744 \uc878\uc785\ub2c8\ub2e4. \ubd88\ub824\uc11c \ud5f9\uad70 \ucf69\uc740 \uacc4\uc18d \uad6d\ubb3c\uc5d0 \uc7a0\uaca8 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4; \ucf69\uc774 \uc218\uba74 \uc704\ub85c \ub4dc\ub7ec\ub098\uba74 \ubb3c\uc744 \uc870\uae08 \ub354\ud574 \uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc0c1\ud0dc\ub97c \uae30\uc900\uc73c\ub85c \uc775\ud798 \uc815\ub3c4\ub97c \ud310\ub2e8\ud558\uc138\uc694: \uace0\uae30\ub294 \ud3ec\ud06c\ub85c \uc27d\uac8c \ud480\uc5b4\uc9c0\uace0, \ucf69\uc740 \ub2e8\ub2e8\ud55c \uc2ec \uc5c6\uc774 \uc18d\uae4c\uc9c0 \ubd80\ub4dc\ub7ec\uc6b0\uba70, \ubc14\ub2e5\uc5d0\ub294 \uc18c\uc2a4\uac00 \uc870\uae08 \ub0a8\uc544 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \uc140\ub7ec\ub9ac\uc545 \ud4cc\ub808.\n\n\n\n\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc801\ub2f9\ud788 \uc720\uc9c0\ud558\ub824\uba74 \uc798\uac8c \uac04 \ucf5c\ub9ac\ud50c\ub77c\uc6cc\ub098 \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ud4cc\ub808, \ub9c8\ub298\uacfc \ud568\uaed8 \ubcf6\uc740 \ucf5c\ub77c\ub4dc \uadf8\ub9b0 \ub610\ub294 \uc2dc\uae08\uce58\ub97c \uacc1\ub4e4\uc774\uc138\uc694. \ub9c8\ub298\uc744 \ub123\uc740 \ub178\ub780 \ubc25, \ud30c\ub85c\ud30c, \uc624\ub80c\uc9c0\ub294 \uc804\ud1b5\uc801\uc778 \uacc1\ub4e4\uc784\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud558\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9bd\ub2c8\ub2e4. \ub0a8\uc740 \uc74c\uc2dd\uc740 \uc595\uc740 \uc6a9\uae30\uc5d0 \ub2f4\uc73c\uba74 \ube68\ub9ac \uc2dd\uc2b5\ub2c8\ub2e4; \ub0c9\uc7a5\ud558\uba74 \uad6d\ubb3c\uc774 \uad73\uc9c0\ub9cc, \ubb3c\uc744 \uc870\uae08 \ub123\uace0 \ub2e4\uc2dc \ub370\uc6b0\uba74 \ud480\uc5b4\uc9d1\ub2c8\ub2e4. \ub0c9\ub3d9\ud560 \ub54c\ub294 \uace0\uae30\ub97c \uad6d\ubb3c\uacfc \ud568\uaed8 \uc18c\ubd84\ud558\uc138\uc694.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc624\ube10\uc73c\ub85c \uc0c8\ub86d\uac8c \ub9cc\ub4e0 \ud398\uc774\uc870\uc544\ub2e4\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t400 g \uc18c\uace0\uae30 \ubaa9\uc2ec150 g \ud6c8\uc81c \ub3fc\uc9c0 \ube44\uacc4100 \uc587\uac8c \uc36c \uc0bc\uacb9\uc0b4 (\ubc29\ubaa9 \uc0ac\uc721 \ub3fc\uc9c0)150 \ucd08\ub9ac\uc18c300 ml \uc18c\uace0\uae30 \uc721\uc218 (\ub610\ub294 \uc18c\ubf08 \uc721\uc218)100 ml \ud1a0\ub9c8\ud1a0 \ud30c\uc0ac\ud0c01 \ud070\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e80.5 \ud070\uc220 \uace0\uc218 \uc5280.5 \ud070\uc220 \uce60\ub9ac \ud50c\ub808\uc774\ud06c5 \uc6d4\uacc4\uc218 \uc78e2 \uc801\uc591\ud30c6 \ucabd \ub9c8\ub298\t\n\t\n\t\t\ub2a6\uc5b4\ub3c4 \uc804\ub0a0 \uc800\ub141\ubd80\ud130 \ucf69\uc744 \ub109\ub109\ud55c \ubb3c\uc5d0 \ubd88\ub9bd\ub2c8\ub2e4. \ucd1d 12\uc2dc\uac04\uc5d0\uc11c \ucd5c\ub300 24\uc2dc\uac04\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\uace0\uae30\ub294 \uc2e4\uc628\uc5d0 \ub450\uc5b4 \ub0c9\uae30\ub97c \ube8d\ub2c8\ub2e4. \uc5b4\ub5a4 \uacbd\uc6b0\uc5d0\ub3c4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ub9c9 \uaebc\ub0b8 \uace0\uae30\ub97c \ubc14\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\uac00\ub8e8 \ud5a5\uc2e0\ub8cc\ub97c \uc11e\uc2b5\ub2c8\ub2e4. \uace0\uae30\uc5d0 \ubb38\uc9c8\ub7ec \uace8\uace0\ub8e8 \ubc14\ub985\ub2c8\ub2e4.\uace0\uae30\ub97c \uc624\ube10\uc6a9 \uc6a9\uae30\uc5d0 \ub2f4\uc2b5\ub2c8\ub2e4.\uc591\ud30c\ub294 \uaecd\uc9c8\uc744 \ubc97\uaca8 \ud07c\uc9c1\ud558\uac8c \uc379\ub2c8\ub2e4. \ub9c8\ub298\uc740 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