{"id":179483,"title":"\uc544\ub9c8\uc528 \ub7a9 (\ud0a4\ud1a0, \ubc00\uac00\ub8e8 \uc5c6\uc774)","modified":"2026-10-02T23:10:59+02:00","plain":"\ubc00\uac00\ub8e8\ub3c4 \uae00\ub8e8\ud150\ub3c4 \uc5c6\uc774 \uc544\ub9c8\uc528 \uac00\ub8e8\ub85c \ub9cc\ub4e0 \ubd80\ub4dc\ub7ec\uc6b4 \ub7a9\uc5d0 \uc18d\uc7ac\ub8cc\ub97c \ucc44\uc6cc \ub3cc\ub3cc \ub9d0\uc544 \ubcf4\uc138\uc694.\n\n\n\n\uc798 \ub2ec\uad70 \ud32c\uc5d0 \uc544\ub9c8\uc528 \uac00\ub8e8 \ubc18\uc8fd\uc744 \uad6c\uc6b0\uba74 \uc740\uc740\ud558\uac8c \ubcf6\uc740 \ub4ef\ud55c \uace0\uc18c\ud55c \ub9db\uc774 \ub098\uace0, \uc587\uace0 \uc720\uc5f0\ud55c \ud53c\uac00 \ub418\uc5b4 \uac08\ub77c\uc9c0\uc9c0 \uc54a\uace0 \uc798 \ub9d0\ub9bd\ub2c8\ub2e4. \ubc18\uc8fd\uc5d0 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub9c8\uc528 \uac00\ub8e8, \ub728\uac70\uc6b4 \ubb3c, \uc57d\uac04\uc758 \uc18c\uae08\ubfd0\uc73c\ub85c, \ubc00\uac00\ub8e8\ub098 \uace1\ubb3c\uc740 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud6c8\uc81c \uc5f0\uc5b4\ub098 \ub2ec\uac40 \uc0d0\ub7ec\ub4dc\ub97c \ub123\uace0 \ub9d0\uba74 \uc810\uc2ec \uc900\ube44\uac00 \ub05d\ub0a9\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc640 \ud568\uaed8 \uc81c \ud0a4\ud1a0 \ube75\uacfc \ubc18\uc8fd \ub808\uc2dc\ud53c\ub3c4 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\ub7a9 \ub300\uc2e0 \ube75\uc774 \ub2f9\uae30\uc2dc\ub098\uc694? \ubc18\uc8fd\uc744 \uce58\ub300\uc9c0 \uc54a\uace0 \ub9cc\ub4dc\ub294 \uae00\ub8e8\ud150 \ud504\ub9ac \ube75\ub3c4 \uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.\n\n\n\n\ubc00\uac00\ub8e8 \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ud0a4\ud1a0 \ub7a9\n\n\n\n\uc544\ub9c8\uc528 \ud0a4\ud1a0 \ub7a9\uc740 \uacf1\uac8c \uac04 \uc544\ub9c8\uc528, \ub728\uac70\uc6b4 \ubb3c, \uc18c\uae08\uc73c\ub85c \ub9cc\ub4e0 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\uc785\ub2c8\ub2e4. \uc544\ub9c8\uc528\uc758 \uc12c\uc720\uc9c8\uc774 \ubb3c\uc744 \ub9cc\ub098\uba74 \uc0dd\uae30\ub294 \uc824 \ud615\ud0dc\uc758 \uc810\uc561\uc9c8\uc774 \ubc18\uc8fd\uc744 \uc7a1\uc544 \uc8fc\ubbc0\ub85c \ub2ec\uac40, \ucc28\uc804\uc790\ud53c, \ubc00\uac00\ub8e8\uac00 \ud544\uc694 \uc5c6\uc2b5\ub2c8\ub2e4. \uae30\ub984 \uba87 \ubc29\uc6b8\uc740 \ud32c\uc5d0 \ubc14\ub974\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n30 \ubd84\uac04 \ud734\uc9c0\ud558\ub294 \uacfc\uc815\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubb3c\uc774 \uc544\ub9c8\uc528 \uac00\ub8e8\uc5d0 \uc2a4\uba70\ub4e4\uba74\uc11c \ubc18\uc8fd\uc774 \uace0\ub974\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\uace0, \uac00\ubccd\uac8c \uce58\ub304 \ub4a4 \uc720\uc0b0\uc9c0 \ub450 \uc7a5 \uc0ac\uc774\uc5d0 \ub123\uace0 \ubc00 \uc218 \uc788\uc744 \ub9cc\ud07c \uc720\uc5f0\ud574\uc9d1\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \uc587\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud53c\uc774\uc9c0, \uac74\uc870\ud558\uac70\ub098 \ubc14\uc0ad\ud55c \ud53c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b8\ud241\ubd88\ud241\ud55c \uac00\uc7a5\uc790\ub9ac\ub294 \uadf8\ub987\uc744 \ub4a4\uc9d1\uc5b4 \ub300\uace0 \uc798\ub77c \uc815\ub9ac\ud569\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \uc870\uae08 \ub0a8\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370, \uc6d0\ub798 \uc774\ub97c \uac10\uc548\ud55c \ubd84\ub7c9\uc785\ub2c8\ub2e4.\n\n\n\n\uc0c9\uc740 \uc544\ub9c8\uc528 \uc885\ub958\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4: \uac08\uc0c9 \uc544\ub9c8\uc528\ub97c \uc4f0\uba74 \uc9c4\ud574\uc9c0\uace0, \ud669\uae08 \uc544\ub9c8\uc528\ub97c \uc4f0\uba74 \ubc1d\uc544\uc9d1\ub2c8\ub2e4. \ud55c \ubd84\ub7c9\uc73c\ub85c \ub7a9 \ud558\ub098\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba70, \uc18d\uc744 \ucc44\uc6cc \ub9d0\uac70\ub098 \uc791\uac8c \uc798\ub77c \uc2dd\uc804 \uc548\uc8fc\ub85c \uc990\uaca8\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac: \ud6c8\uc81c \uc5f0\uc5b4\uc640 \ub9c8\uc2a4\uce74\ub974\ud3ec\ub124 \ud55c\uc785 \ub7a9.\n\n\n\n\ubc00\uac00\ub8e8\ub97c \ub300\uc2e0\ud558\ub294 \uc544\ub9c8\uc528\n\n\n\n\ubc00\uac00\ub8e8 \uc5c6\uc774 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub0ae\uc740 \ud53c\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uace0\uc548\ub41c \ud604\ub300\uc801\uc778 \ud0a4\ud1a0 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ub7a9\uc744 \ub2e8\uc21c\ud788 \uac00\ubccd\uac8c \ub9cc\ub4e0 \uac83\uacfc\ub294 \ub2e4\ub985\ub2c8\ub2e4: \uc774 \ubc18\uc8fd\uc740 \uae00\ub8e8\ud150\uc774\ub098 \uc804\ubd84 \uc5c6\uc774\ub3c4 \ud615\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.\n\n\n\n\ubc00\uc774\ub098 \uc625\uc218\uc218\ub85c \ub9cc\ub4e0 \ub7a9\uc5d0\uc11c\ub294 \uace1\ubb3c \uac00\ub8e8\uac00 \uc720\uc5f0\ud568\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ubb3c\uc744 \uba38\uae08\uc740 \uc544\ub9c8\uc528 \uac00\ub8e8\uac00 \uc7ac\ub8cc\ub97c \ud55c\ub370 \ubb49\uce58\uac8c \ud569\ub2c8\ub2e4. \ubcf6\uc740 \uc528\uc557 \uac19\uc740 \uace0\uc18c\ud55c \ub9db\uacfc \uc9d9\uc740 \uc0c9\uc774 \ud2b9\uc9d5\uc774\uba70, \uc9e7\uac8c \uad6c\uc6b0\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \uc720\uc9c0\ub429\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc774 \ud53c\uc758 \uc720\uc77c\ud55c \uae30\ubcf8 \uc7ac\ub8cc\ub294 \uc544\ub9c8\uc528 150 g\uc785\ub2c8\ub2e4. \uc804\ub3d9 \ucee4\ud53c \uadf8\ub77c\uc778\ub354 \ub4f1\uc73c\ub85c \uc9c1\uc811 \uac08\uc544\ub3c4 \ub418\uace0, \uc774\ubbf8 \uac08\uc544 \ub193\uc740 \uc81c\ud488\uc744 \uad6c\uc785\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uacf1\uac8c \uac08\uc218\ub85d \ubb3c\uc744 \uc798 \ud761\uc218\ud558\uace0 \ubc18\uc8fd\uc774 \uace0\ub974\uac8c \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4; \uac08\uc0c9 \uc544\ub9c8\uc528\uc640 \ud669\uae08 \uc544\ub9c8\uc528\uc758 \ucc28\uc774\ub294 \uc8fc\ub85c \uc644\uc131\ub41c \ud53c\uc758 \uc0c9\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub530\ub85c \ub0a8\uaca8 \ub454 \uc544\ub9c8\uc528 2 \ud070\uc220\uc740 \ubc18\uc8fd\uc744 \ubc00 \ub54c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud734\uc9c0 \ud6c4\uc5d0\ub3c4 \ubc18\uc8fd\uc774 \ub2ec\ub77c\ubd99\ub294\ub2e4\uba74 \ubc00\uac00\ub8e8\ub97c \ucd94\uac00\ud558\uc9c0 \ub9d0\uace0 \uc720\uc0b0\uc9c0\uc5d0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc870\uae08 \ubfcc\ub9ac\uba74 \ub429\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ubb3c 250 ml\ub294 \uc810\uc561\uc9c8\uc774 \ud615\uc131\ub418\ub3c4\ub85d \ud558\uace0, \uc18c\uae08 3 \uaf2c\uc9d1\uc740 \ub7a9\uc774 \ubc0b\ubc0b\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc744 \ub9de\ucdb0 \uc90d\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\uc758 \ub610 \ub2e4\ub978 \ub808\uc2dc\ud53c: \u2018\uc5d0\uadf8 \uc0d0\ub7ec\ub4dc’\uc640 \uc0dd\ud584\uc744 \ub123\uc740 \ud0a4\ud1a0 \ub7a9.\n\n\n\n\uc544\ubcf4\uce74\ub3c4\uc720, \uc21c\ud55c \uc62c\ub9ac\ube0c\uc720 \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720 3 \ubc29\uc6b8\uc740 \ud32c\uc5d0 \uae30\ub984\uce60\ud558\ub294 \ub370\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc544\ub9c8\uc528\ub97c \ud1b5\uc9f8\ub85c \uac04 \uac00\ub8e8\uc640 \ud0c8\uc9c0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694: \ud0c8\uc9c0 \uac00\ub8e8\ub294 \ubb3c\uc744 \ud761\uc218\ud558\ub294 \ubc29\uc2dd\uc774 \ub2ec\ub77c \uacb0\uacfc\ubb3c\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc2dd\uac10, \uc18d\uc7ac\ub8cc\uc640 \ubcf4\uad00\ubc95\n\n\n\n\uc88b\uc740 \uc2dd\uac10\uc744 \ub0b4\ub824\uba74 \uc544\ub9c8\uc528\ub97c \uacf1\uac8c \uac08\uace0, \uc18c\uae08\uc744 \ub179\uc778 \ub728\uac70\uc6b4 \ubb3c\ub85c \uc218\ubd84\uc744 \uacf5\uae09\ud55c \ub4a4 \ucda9\ubd84\ud788 \ud734\uc9c0\ud558\uc138\uc694. \ubc18\uc8fd\uc740 \ub2e4\ub8e8\uae30 \uc88b\uac8c \uc720\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4: \uc9e7\uac8c \uce58\ub304 \ub4a4 3 \ub4f1\ubd84\ud558\uace0, \uac01 \ubc18\uc8fd\uc744 \uc720\uc0b0\uc9c0 \ub450 \uc7a5 \uc0ac\uc774\uc5d0 \ub123\uc5b4 \ubbfc \ub2e4\uc74c \ub4a4\uc9d1\uc740 \uadf8\ub987\uc73c\ub85c \uac00\uc7a5\uc790\ub9ac\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4. \uc791\uace0 \ub728\uac70\uc6b4 \ud32c\uc5d0 \uae30\ub984\uc744 \uc0b4\uc9dd \ubc14\ub974\uace0 \ud55c \uba74\ub2f9 \uc57d 2 \ubd84\uc529 \uad7d\uc2b5\ub2c8\ub2e4. \ud1b5\uc544\ub9c8\uc528\ub098 \ud0c8\uc9c0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud558\uc9c0 \ub9d0\uace0, \ubc18\uc8fd\uc5d0 \uae30\ub984\ub3c4 \ub123\uc9c0 \ub9c8\uc138\uc694. \ub108\ubb34 \uc624\ub798 \uad6c\uc6b0\uba74 \ub7a9\uc774 \uac74\uc870\ud574\uc838 \uc27d\uac8c \ubd80\uc11c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc18d\uc7ac\ub8cc\ub294 \uc601\uc591 \uc815\ubcf4\uc5d0 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9c8\uc2a4\uce74\ub974\ud3ec\ub124\uc640 \ud6c8\uc81c \uc5f0\uc5b4\uac00 \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9ac\uba70, \ud6c8\uc81c \ud584\uc744 \ub123\uc740 \ub2ec\uac40 \uc0d0\ub7ec\ub4dc, \uc624\uc774, \uc544\uc0ad\ud55c \uc591\uc0c1\ucd94, \uc2e0\uc120\ud55c \ud5c8\ube0c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ub9ce\uc740 \uc7ac\ub8cc\ub294 \ubb3c\uae30\ub97c \ube7c\uace0, \ud53c\uc758 \uac00\uc7a5\uc790\ub9ac\ub294 \uc870\uae08 \ube44\uc6cc \ub450\uc138\uc694. \ub354 \ub4e0\ub4e0\ud558\uac8c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \ucf00\ubc25, \uc18c\uace0\uae30 \ud0c0\ucf54, \ubc18\ubbf8\uc758 \uc18d\uc7ac\ub8cc\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uac19\uc740 \ud1a0\ud551\uc744 \ube75 \ud55c \uc870\uac01\uc5d0 \uc62c\ub9ac\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uae00\ub8e8\ud150 \ud504\ub9ac \uc2dd\ube75\uc774 \uc788\uc5b4\uc694.\n\n\n\n\uc18d\uc744 \ub123\uc9c0 \uc54a\uc740 \ub7a9\uc740 \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc0ac\uc774\uc0ac\uc774\uc5d0 \uc720\uc0b0\uc9c0\ub97c \ub07c\uc6cc \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694. \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub0c9\ub3d9 \ubcf4\uad00\ud574\ub3c4 \ub429\ub2c8\ub2e4. \ud32c\uc5d0 \uc7a0\uae50 \ub370\uc6b0\uba74 \ub2e4\uc2dc \uc720\uc5f0\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uae00: \uc528\uc557 \ud0a4\ud1a0 \ube75.\n\n\n\n\ub7a9 \ud55c \uac1c\ub2f9 \uc21c\ud0c4\uc218\ud654\ubb3c 1g\uc774\ub77c\ub294 \uc218\uce58\ub294 \uc544\ub9c8\uc528\uc758 \uc601\uc591 \uc815\ubcf4\ub97c \uc5b4\ub5a4 \uc790\ub8cc\uc5d0\uc11c \uac00\uc838\uc654\ub294\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucd9c\ucc98\uc5d0 \ub530\ub77c \uc57d 6.5 g\uae4c\uc9c0 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774 \ucd5c\ub313\uac12 \uc5ed\uc2dc \ucd94\uc815\uce58\uc785\ub2c8\ub2e4. \uc720\ub7fd\uc2dd \uc601\uc591 \uc131\ubd84\ud45c\uc5d0\uc11c\ub294 \"\ud0c4\uc218\ud654\ubb3c\" \ud56d\ubaa9\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720\ub97c \ub2e4\uc2dc \ube7c\uc9c0 \ub9c8\uc138\uc694. \uc774\ubbf8 \ubcc4\ub3c4\ub85c \uacc4\uc0b0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \ub7a9\uc758 \ubb34\uac8c\ub97c \ubc14\uafb8\uc9c0\ub9cc, \ucd1d \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc5d0\ub294 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc694\ub9ac\ub294 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c\uc5d0\uc11c \ub354 \ucc3e\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc544\ub9c8\uc528 \ub7a9 (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g \uc544\ub9c8\uc528 (\ub610\ub294 \uc544\ub9c8\uc528 \uac00\ub8e8)2 \ud070\uc220 \uc544\ub9c8\uc528 (\ucd94\uac00\ubd84, \ub610\ub294 \uc544\ub9c8\uc528 \uac00\ub8e8)250 ml \ubb3c (\ub053\ub294 \ubb3c \ub610\ub294 \ub728\uac70\uc6b4 \ubb3c)3 \ub109\ub109\ud55c \uaf2c\uc9d1 \uc18c\uae08 (\ucf08\ud2f1 \ucc9c\uc77c\uc5fc)3 \uc791\uc740 \ubc29\uc6b8 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\t\n\t\n\t\t\uc544\ub9c8\uc528\ub97c \ucd5c\ub300\ud55c \uacf1\uac8c \uac11\ub2c8\ub2e4. \uc800\ub294 \uc791\uc740 \uc804\ub3d9 \ucee4\ud53c \uadf8\ub77c\uc778\ub354\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc2dc\ud310 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\ub0c4\ube44\uc5d0 \ubb3c\uc744 \ub370\uc6b0\uac70\ub098 \uc8fc\uc804\uc790\uc5d0\uc11c \ub053\uc778 \ubb3c\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.\uc544\ub9c8\uc528 \uac00\ub8e8\uc640 \uc18c\uae08\uc744 \ubb3c\uc5d0 \uc11e\uc2b5\ub2c8\ub2e4. 30\ubd84\uac04 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.\ubc18\uc8fd\uc744 \uac00\ubccd\uac8c \uce58\ub304 \ub4a4 \uac19\uc740 \ud06c\uae30\uc758 \uacf5 \ubaa8\uc591\uc73c\ub85c 3\uac1c \ub9cc\ub4ed\ub2c8\ub2e4.\uc791\uc5c5\ub300\uc5d0 \uc720\uc0b0\uc9c0 \ud55c \uc7a5\uc744 \uae5d\ub2c8\ub2e4(\ucd5c\uc18c\ud55c \ud32c\uc758 \uc9c0\ub984\ub9cc \ud55c \ud06c\uae30). \ubc18\uc8fd\uc774 \uc544\uc9c1 \ub9ce\uc774 \ub048\uc801\uc774\uba74 \uc720\uc0b0\uc9c0\uc5d0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc57d\uac04 \ubfcc\ub9bd\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \ubc18\uc8fd\uc744 \ub193\uace0 \ub0a9\uc791\ud558\uac8c \ub204\ub978 \ub2e4\uc74c \uc720\uc0b0\uc9c0\ub97c \ud55c \uc7a5 \ub354 \ub36e\uc2b5\ub2c8\ub2e4. \ubc00\ub300\ub85c \ubc00\uc5b4 \ud3b4\uc90d\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\ub294 \uc57d\uac04 \uace0\ub974\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.\uc704\ucabd \uc720\uc0b0\uc9c0\ub97c \ub5bc\uc5b4\ub0c5\ub2c8\ub2e4. \uadf8\ub987\uc744 \ub4a4\uc9d1\uc5b4 \ubc18\uc8fd \uc704\uc5d0 \uc62c\ub9ac\uace0 \ub20c\ub7ec\uc90d\ub2c8\ub2e4. \ubc14\uae65\ucabd\uc73c\ub85c \ub0a8\ub294 \uac00\uc7a5\uc790\ub9ac\ub97c \ub5bc\uc5b4\ub0c5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0 \ubc18\uc8fd\uc774 \uc870\uae08 \ub0a8\uc744 \uc218 \uc788\uc73c\uba70, \uc7ac\ub8cc\uc758 \uc591\uc740 \uc774\ub97c \uace0\ub824\ud574 \uacc4\uc0b0\ud55c \uac83\uc785\ub2c8\ub2e4.\ud32c\uc744 \ub2ec\uad7d\ub2c8\ub2e4. \uae30\ub984\uc744 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ub7a9\uc744 \ud55c \uba74\ub2f9 \uc57d 2\ubd84\uc529 \uad7d\uc2b5\ub2c8\ub2e4.\uac19\uc740 \ubc29\ubc95\uc73c\ub85c \ub7a9 2\uac1c\ub97c \ub354 \ub9cc\ub4ed\ub2c8\ub2e4.\t\n\t\n\t\t\uc601\uc591\uac00\ub294 \uc544\ub9c8\uc528 100g\ub2f9 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 2g\uc73c\ub85c \uc0b0\uc815\ud558\ub294 \ubbf8\uad6d \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \ubc14\ud0d5\uc73c\ub85c \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4. \uc720\ub7fd\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ud1b5\uc544\ub9c8\uc528\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ucd5c\ub300 13g\uc73c\ub85c \uacc4\uc0b0\ud558\uc138\uc694.\n\ubc18\uc8fd\uc744 \uc870\uae08 \ub5bc\uc5b4\ub0b4\uace0 \ub7a9\uc5d0 \uc218\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00\ubbc0\ub85c, \ub7a9 \ud55c \uac1c\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc740 \ucd5c\ub300 6,5g\uc785\ub2c8\ub2e4. 100g\ub2f9\uc73c\ub85c\ub294 6~6,5g(6~6,5 \uc0ac\uc774)\uc785\ub2c8\ub2e4. \ub7a9 \ud55c \uac1c\uc758 \ubb34\uac8c\ub294 100g\uc744 \uc870\uae08 \ub118\uc2b5\ub2c8\ub2e4.\n\ub3c4\uad6c: PFAS\uac00 \uc5c6\ub294 \uc791\uc740 \ud32c, \uc791\uc740 \ucee4\ud53c \uadf8\ub77c\uc778\ub354(\uc804\ub3d9), PFAS\uac00 \uc5c6\ub294 \uc720\uc0b0\uc9c0, \ubc00\ub300, \uadf8\ub987(\uc717\ubd80\ubd84\uc758 \uc9c0\ub984\uc774 \ud32c \ubc14\ub2e5\uc758 \uc9c0\ub984\uacfc \uac19\uc740 \uac83), \ub0c4\ube44 \ub610\ub294 \uc8fc\uc804\uc790(\ub610\ub294 \ub053\ub294 \ubb3c\uc774 \ub098\uc624\ub294 \uc218\ub3c4\uaf2d\uc9c0\uc5d0\uc11c \ubc14\ub85c \ubc1b\uc740 \ubb3c).\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/179483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=179483"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/179483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178321"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=179483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=179483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=179483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}