{"id":179460,"title":"\uc5d0\uadf8 \uc0d0\ub7ec\ub4dc\uc640 \uc0dd\ud584\uc744 \ub123\uc740 \ud0a4\ud1a0 \ub7a9","modified":"2026-10-02T23:09:07+02:00","plain":"\ud1a0\ub974\ud2f0\uc57c \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ud0a4\ud1a0 \ub7a9: \uc544\ub9c8\uc528\ub85c \ub9cc\ub4e0 \ub0a9\uc791\ube75\uc5d0 \uc5d0\uadf8 \uc0d0\ub7ec\ub4dc, \uc138\ub77c\ub178 \ud584, \uc591\uc0c1\ucd94\ub97c \ub123\uc740 1\uc778\ubd84 \uba54\ub274\uc785\ub2c8\ub2e4.\n\n\n\n\ub530\ub73b\ud55c \uc544\ub9c8\uc528\uc5d0\uc11c \ud5e4\uc774\uc990\ub11b \uac19\uc740 \uace0\uc18c\ud55c \ud5a5\uc774 \ub0a9\ub2c8\ub2e4. \ucf54\ub974\ub2c8\uc211 \ud53c\ud074\uacfc \uce60\ub9ac \ud50c\ub808\uc774\ud06c\ub85c \ub9db\uc744 \ub354\ud55c \uc5d0\uadf8 \uc0d0\ub7ec\ub4dc\ub294 \ubd80\ub4dc\ub7ec\uc6c0\uc744, \uc591\uc0c1\ucd94\ub294 \uc544\uc0ad\ud568\uc744, \uc138\ub77c\ub178 \ud584\uc740 \uc9ed\uc9e4\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c \ub300\uc2e0 \uc720\uc5f0\ud55c \uc544\ub9c8\uc528 \ub0a9\uc791\ube75\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \ub3cc\ub3cc \ub9d9\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \uc26c\uac8c \ud558\ub294 \uc2dc\uac04\uae4c\uc9c0 \ud3ec\ud568\ud574 50\ubd84\uc774\uba74 \uc644\uc131\ub418\ub294 1\uc778\ubd84 \uc810\uc2ec \uba54\ub274\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \ube75\uacfc \ubc18\uc8fd \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc544\ub9c8\uc528\uc640 \uc5d0\uadf8 \uc0d0\ub7ec\ub4dc\ub85c \ub9cc\ub4e0 \ud0a4\ud1a0 \ub7a9\uc774\ub780?\n\n\n\n\uc7ac\ub8cc\ub97c \ub123\uace0 \ub9c8\ub294 \ubc29\uc2dd\uc740 \uc77c\ubc18 \ub7a9\uacfc \uac19\uc9c0\ub9cc, \ubc14\ud0d5\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4: \ubc00\uac00\ub8e8 \ub300\uc2e0 \uacf1\uac8c \uac04 \uc544\ub9c8\uc528\uc5d0 \ub728\uac70\uc6b4 \ubb3c\uc744 \ubd80\uc5b4 \uc218\ubd84\uc744 \ud761\uc218\uc2dc\ud0a4\uace0 \uc18c\uae08\uc73c\ub85c \uac04\ud574 \ub0a9\uc791\ube75\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc18d\uc7ac\ub8cc\ub294 \ud06c\uac8c \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4: \uc2e0\uc120\ud568\uacfc \uc544\uc0ad\ud568\uc744 \uc8fc\ub294 \uc591\uc0c1\ucd94, \uc9ed\uc9e4\ud568\uacfc \uc539\ub294 \ub9db, \uae4a\uc740 \uac10\uce60\ub9db\uc744 \ub354\ud558\ub294 \uac74\uc870 \uc219\uc131 \uc0dd\ud584\uc778 \uc138\ub77c\ub178, \uadf8\ub9ac\uace0 \uc644\uc219 \ub2ec\uac40\uc5d0 \ub9c8\uc694\ub124\uc988, \uba38\uc2a4\ud130\ub4dc, \ucc28\uc774\ube0c, \ucf54\ub974\ub2c8\uc211 \ud53c\ud074, \uace0\ucd94\ub97c \uc11e\uc5b4 \ub9cc\ub4e0 \ubd80\ub4dc\ub7ec\uc6b4 \uc5d0\uadf8 \uc0d0\ub7ec\ub4dc\uc785\ub2c8\ub2e4.\n\n\n\n\ud575\uc2ec\uc740 \uc544\ub9c8\uc528\uc5d0 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ud761\uc218\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4: \uac04 \uc544\ub9c8\uc528\uc5d0 \ub728\uac70\uc6b4 \ubb3c\uc774 \ub2ff\uc73c\uba74 \uc810\uc9c8 \uc131\ubd84\uc774 \uc824\uc744 \ud615\uc131\ud574, \ubc00\uac00\ub8e8\ub098 \ub2ec\uac40 \uc5c6\uc774\ub3c4 \ubc18\uc8fd\uc774 \ubb49\uccd0\uc9d1\ub2c8\ub2e4. \uac08\uc0c9 \uc544\ub9c8\uc528\ub294 \uc6d0\ub798 \uc0c9\uc774 \uc9d9\uc73c\ubbc0\ub85c \uad6c\uc6b8 \ub54c\ub294 \uc0c9\ubcf4\ub2e4 \ubc18\uc8fd\uc774 \uc775\uc5b4 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\ub294\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694: \ud55c \uba74\ub2f9 \uc57d 2\ubd84\uc529 \uad6c\uc6cc \ud45c\uba74\uc774 \uad73\uc73c\uba74 \uc7a0\uc2dc \ub450\uc5c8\ub2e4\uac00 \uc18d\uc7ac\ub8cc\ub97c \uc62c\ub9bd\ub2c8\ub2e4. \uc591\uc0c1\ucd94\ub97c \uba3c\uc800 \uae54\uc544 \ub0a9\uc791\ube75\uc774 \ub205\ub205\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud558\uace0, \uadf8 \uc704\uc5d0 \ud584\uc744 \uc5b9\uc740 \ub2e4\uc74c \uc5d0\uadf8 \uc0d0\ub7ec\ub4dc\ub97c \ud3b4 \ubc14\ub974\uace0 \ub3cc\ub3cc \ub9d9\ub2c8\ub2e4.\n\n\n\n\uad00\ub828 \uae00: \uc528\uc557 \ud0a4\ud1a0 \ube75.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \uc990\uae30\ub294 \ud0a4\ud1a0 \ucc3d\uc791 \uc694\ub9ac\n\n\n\n\uc774 \ub7a9\uc740 \uc804\ud1b5 \uc694\ub9ac\ub97c \ud45c\ubc29\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4: \uac04 \uc544\ub9c8\uc528\uc640 \ub728\uac70\uc6b4 \ubb3c, \uc18c\uae08\uc73c\ub85c \uac04\ub2e8\ud788 \ubc18\uc8fd\ud574 \uc26c\uac8c \ud55c \ub4a4 \ubc00\uac00\ub8e8 \ud1a0\ub974\ud2f0\uc57c \ub300\uc2e0 \uc0ac\uc6a9\ud558\ub294, \ud734\ub300\ud558\uae30 \ud3b8\ud55c \uc77c\uc0c1 \ud0a4\ud1a0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc18d\uc5d0\ub294 \uc775\uc219\ud55c \uc7ac\ub8cc\ub4e4\uc744 \uc870\ud569\ud569\ub2c8\ub2e4: \ub2ec\uac40\uacfc \ub9c8\uc694\ub124\uc988\ub294 \ubd80\ub4dc\ub7fd\uace0 \ud48d\ubd80\ud55c \ub9db\uc744, \uba38\uc2a4\ud130\ub4dc\uc640 \ucf54\ub974\ub2c8\uc211 \ud53c\ud074\uc740 \uc0b0\ubbf8\ub97c, \ucc28\uc774\ube0c\ub294 \uc0b0\ub73b\ud568\uc744, \uc138\ub77c\ub178 \ud584\uc740 \uc9ed\uc9e4\ud568\uc744, \uc591\uc0c1\ucd94\ub294 \uc544\uc0ad\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ud6c8\uc81c \ud584\uc73c\ub85c \ub300\uc2e0\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uac74\uc870 \uc219\uc131 \uc0dd\ud584\uc778 \uc138\ub77c\ub178\uc640\ub294 \ub2e4\ub974\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. 1\uc778\ubd84\uc529 \uc900\ube44\ud574 \uac00\uc9c0\uace0 \ub2e4\ub2d0 \ub54c\ub294 \ub9d0\uae30 \uc9c1\uc804\uae4c\uc9c0 \uac01 \uc7ac\ub8cc\ub97c \ucda9\ubd84\ud788 \ucc28\uac11\uac8c, \uc11c\ub85c \ubd84\ub9ac\ud574 \ubcf4\uad00\ud558\uc138\uc694.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ub0a9\uc791\ube75\uc740 \ucd5c\ub300\ud55c \uacf1\uac8c \uac04 \uc544\ub9c8\uc528 50 g\uc5d0 \uc544\uc8fc \ub728\uac70\uc6b4 \ubb3c 80 ml\ub97c \ubd80\uc5b4 \uc824\uc774 \ud615\uc131\ub418\ub3c4\ub85d \uc218\ubd84\uc744 \ud761\uc218\uc2dc\ucf1c \ub9cc\ub4ed\ub2c8\ub2e4. \uc18c\uae08 \ub450 \uaf2c\uc9d1\uc740 \ubc18\uc8fd\uacfc \uc0d0\ub7ec\ub4dc\uc5d0 \ub098\ub204\uc5b4 \ub123\uc2b5\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \ub2ec\ub77c\ubd99\uc744 \ub54c \ubfcc\ub9b4 \uc218 \uc788\ub3c4\ub85d \uac04 \uc544\ub9c8\uc528 \ud55c \uc21f\uac00\ub77d\uc744 \ub530\ub85c \ub0a8\uaca8\ub450\uc138\uc694. \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\ub294 \ud32c\uc5d0 \ubc14\ub974\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, \ubc18\uc8fd\uc5d0\ub294 \ub123\uc9c0 \ub9c8\uc138\uc694.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \ucc38\uce58 \ub3c4\uc6b0 \ud0a4\ud1a0 \ud53c\uc790.\n\n\n\n\uc0d0\ub7ec\ub4dc\ub294 \uc644\uc219 \ub2ec\uac40 \ud55c \uac1c\ub97c \uae30\ubcf8\uc73c\ub85c, \ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud558\ub294 \ub9c8\uc694\ub124\uc988 \ud55c \uc21f\uac00\ub77d, \ud1a1 \uc3d8\ub294 \ub9db\uc744 \ub0b4\ub294 \ub514\uc885 \uba38\uc2a4\ud130\ub4dc, \ub290\ub07c\ud568\uc744 \uc7a1\uc544\uc8fc\ub294 \uc791\uc740 \ucf54\ub974\ub2c8\uc211 \ud53c\ud074 \ud55c \uac1c, \ucc28\uc774\ube0c \ud55c \uc90c, \uce60\ub9ac \ud50c\ub808\uc774\ud06c \ud55c \uc21f\uac00\ub77d\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc77c\ubcf8\uc2dd \ub9c8\uc694\ub124\uc988\ub97c \uc0ac\uc6a9\ud558\uba74 \ud55c\uce35 \ub354 \ud48d\ubd80\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774 \ub098\uba70, \ucc28\uc774\ube0c\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \ucc28\uc774\ube0c \uaf43 \ubc84\ud130\ub3c4 \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\uc138\ub77c\ub178 \ud584 \ud55c \uc7a5\uc740 \uc9ed\uc9e4\ud568\uacfc \uac10\uce60\ub9db, \uc539\ub294 \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4; \uc591\uc0c1\ucd94 \ud55c \uc7a5\uc740 \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uc8fc\uace0 \ub0a9\uc791\ube75\uc774 \ub205\ub205\ud574\uc9c0\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uac01 \uc7ac\ub8cc\uc5d0\ub294 \uc800\ub9c8\ub2e4 \uc5ed\ud560\uc774 \uc788\uc2b5\ub2c8\ub2e4: \uc544\ub9c8\uc528\ub294 \ud615\ud0dc\ub97c \uc7a1\uc544\uc8fc\uace0, \ub2ec\uac40\uacfc \ub9c8\uc694\ub124\uc988\ub294 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uba70, \ucf54\ub974\ub2c8\uc211 \ud53c\ud074\uacfc \ucc28\uc774\ube0c, \uace0\ucd94, \uc591\uc0c1\ucd94\ub294 \uc804\uccb4\uc801\uc778 \ub9db\uc744 \uc0b0\ub73b\ud558\uac8c \uc0b4\ub824\uc90d\ub2c8\ub2e4. \ub2ec\uac40\uacfc \ub9c8\uc694\ub124\uc988\ub97c \ud65c\uc6a9\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ube44\uc2b7\ud55c \ubbf8\ubaa8\uc0ac \uc5d0\uadf8\ub3c4 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uacfc \uc591\ub150\uc758 \uade0\ud615\uc744 \uc990\uae30\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ub9e4\uc6b4\ub9db\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uace0 \uc2f6\ub2e4\uba74 \uac04\ub2e8 \uace0\ucd94\uae30\ub984\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694: \ucf54\ucf54\ub11b \uac00\ub8e8 \ube75.\n\n\n\n\ud0a4\ud1a0 \uc2dd\ub2e8 \uad00\uc810\uacfc \uc601\uc591 \uac00\uc774\ub4dc\n\n\n\n\uc774 \ub7a9\uc758 \uc7a5\uc810\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9e4\uc6b0 \uc801\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uc9c0\ubc29\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4: \uc18d\uc7ac\ub8cc\ub97c \uc81c\uc678\ud55c \ub0a9\uc791\ube75\ub9cc \uae30\uc900\uc73c\ub85c 1\uc778\ubd84\ub2f9 357 kcal, \ub2e8\ubc31\uc9c8 15 g, \uc9c0\ubc29 28 g, \uc2dd\uc774\uc12c\uc720 14 g, \uc21c\ud0c4\uc218\ud654\ubb3c 1 g\uc785\ub2c8\ub2e4. \uc18d\uc7ac\ub8cc\ub97c \ub123\uc73c\uba74 \uc528\uc557\uacfc \uc591\ub150, \uc2e4\uc81c\ub85c \uba39\uc740 \ubc18\uc8fd\uc758 \uc591\uc5d0 \ub530\ub77c \uc21c\ud0c4\uc218\ud654\ubb3c\uc744 2~7 g \uc815\ub3c4\ub85c \uc7a1\uc73c\uc138\uc694; \ud504\ub791\uc2a4\uc2dd \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ub2e4\uc2dc \ube7c\uc9c0 \ub9c8\uc138\uc694. \uc78e\ucc44\uc18c \uc0d0\ub7ec\ub4dc\ub098 \uc0dd\ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0, \uce60\ub9ac \ud50c\ub808\uc774\ud06c\ub294 \uc2a4\ub9ac\ub77c\ucc28 \uc18c\uc2a4\ub098 \uc0bc\ubc1c \uc6b8\ub809\ucc98\ub7fc \uc591\uc744 \uc2e0\uc911\ud558\uac8c \uc870\uc808\ud574 \ub123\uc73c\uc138\uc694.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \ud0a4\ud1a0 \uc694\ub9ac\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc81c \uc800\ud0c4\uc218\ud654\ubb3c \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \uc0b4\ud3b4\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc5d0\uadf8 \uc0d0\ub7ec\ub4dc\uc640 \uc0dd\ud584\uc744 \ub123\uc740 \uc544\ub9c8\uc528 \ub7a9 (\ud0a4\ud1a0)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 g \uc544\ub9c8\uc528 (\ub610\ub294 \uc544\ub9c8\uc528 \uac00\ub8e8)1 \ud070\uc220 \ucd94\uac00 \uc544\ub9c8\uc528 (\ub610\ub294 \uc544\ub9c8\uc528 \uac00\ub8e8)80 ml \ubb3c (\ub053\ub294 \ubb3c \ub610\ub294 \ub728\uac70\uc6b4 \ubb3c)1 \ub2ec\uac401 \uc791\uc740 \uac83 \ucf54\ub974\ub2c8\uc2111 \ud070\uc220 \ub9c8\uc694\ub124\uc9881 \uc791\uc740\uc220 \ub514\uc885 \uba38\uc2a4\ud130\ub4dc \ub610\ub294 \uacf1\uac8c \uac04 \uba38\uc2a4\ud130\ub4dc1 \uc90c \uc2e0\uc120\ud55c \ucc28\uc774\ube0c1 \uc791\uc740\uc220 \uce60\ub9ac \ud50c\ub808\uc774\ud06c1 \uc7a5 \uc138\ub77c\ub178 \ud584 (\ub610\ub294 \ub2e4\ub978 \ud6c8\uc81c \ud584)1 \uc7a5 \uc591\uc0c1\ucd94 \uc78e2 \ub109\ub109\ud55c \uaf2c\uc9d1 \uc18c\uae08 (\ucf08\ud2f1 \ucc9c\uc77c\uc5fc)1 \uc791\uc740 \ubc29\uc6b8 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c, \uc21c\ud55c \uc62c\ub9ac\ube0c \uc624\uc77c \ub610\ub294 \uace0\uc62c\ub808\uc0b0 \ud574\ubc14\ub77c\uae30\uc720\t\n\t\n\t\t\uc544\ub9c8\uc528\ub97c \ucd5c\ub300\ud55c \uacf1\uac8c \uac11\ub2c8\ub2e4. \uc800\ub294 \uc791\uc740 \uc804\ub3d9 \ucee4\ud53c \uadf8\ub77c\uc778\ub354\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc2dc\ud310 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\uc804\uae30 \uc8fc\uc804\uc790\uc5d0 \ubb3c\uc744 \ub053\uc774\uac70\ub098 \ub053\ub294 \ubb3c \uc804\uc6a9 \uc218\uc804\uc5d0\uc11c \ubb3c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.\uc544\ub9c8\uc528 \uac00\ub8e8\uc640 \uc18c\uae08\uc5d0 \ubb3c\uc744 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. 30\ubd84 \ub3d9\uc548 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.\uadf8\ub3d9\uc548 \uc791\uc740 \ub0c4\ube44\uc5d0 \ub2ec\uac40\uc744 \uc0b6\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40\uc740 \ud750\ub974\ub294 \ucc2c\ubb3c\uc5d0 \uc2dd\ud799\ub2c8\ub2e4.\uc791\uc5c5\ub300\uc5d0 \uc885\uc774 \ud3ec\uc77c \ud55c \uc7a5\uc744 \uae5d\ub2c8\ub2e4(\ucd5c\uc18c\ud55c \ud504\ub77c\uc774\ud32c \uc9c0\ub984\ub9cc \ud55c \ud06c\uae30). \ubc18\uc8fd\uc774 \uc544\uc9c1 \ub9ce\uc774 \ub048\uc801\uac70\ub9ac\uba74 \uc885\uc774 \ud3ec\uc77c \uc704\uc5d0 \uc544\ub9c8\uc528 \uac00\ub8e8\ub97c \uc870\uae08 \ubfcc\ub9bd\ub2c8\ub2e4. \uadf8 \uc704\uc5d0 \ubc18\uc8fd\uc744 \uc62c\ub824 \ub0a9\uc791\ud558\uac8c \ub204\ub978 \ub4a4 \uc885\uc774 \ud3ec\uc77c \ud55c \uc7a5\uc744 \ub354 \ub36e\uc2b5\ub2c8\ub2e4. \ubc00\ub300\ub85c \ubc00\uc5b4 \ud3b4\uc90d\ub2c8\ub2e4. \uac00\uc7a5\uc790\ub9ac\ub294 \uc870\uae08 \uace0\ub974\uc9c0 \uc54a\uc544\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.\uc704\ucabd \uc885\uc774 \ud3ec\uc77c\uc744 \ubc97\uae41\ub2c8\ub2e4. \ubcfc\uc744 \ub4a4\uc9d1\uc5b4 \ubc18\uc8fd \uc704\uc5d0 \ub193\uace0 \ub20c\ub7ec \ubaa8\uc591\uc744 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\uc544\ub9c8\uc528 100\uadf8\ub7a8\ub2f9 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 2 g\uc73c\ub85c \uacc4\uc0b0\ud558\ub294 \ubbf8\uad6d \ub370\uc774\ud130\ubca0\uc774\uc2a4\ub97c \uae30\uc900\uc73c\ub85c \uc0b0\ucd9c\ud588\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub974\uba74 \uc18d\uc7ac\ub8cc\ub97c \uc81c\uc678\ud55c \ub7a9 1\uac1c\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 1 g\uc785\ub2c8\ub2e4.\n\uc720\ub7fd\uc5d0\uc11c \ud310\ub9e4\ub418\ub294 \ud1b5\uc544\ub9c8\uc528\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uc544\ub9c8\uc528 100\uadf8\ub7a8\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc744 \ucd5c\ub300 13\uadf8\ub7a8\uc73c\ub85c \uacc4\uc0b0\ud558\uc138\uc694. \ubc18\uc8fd \uc77c\ubd80\ub97c \ub5bc\uc5b4\ub0b4\uace0 \ub7a9\uc5d0 \ubb3c\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00\ubbc0\ub85c, \ub7a9 1\uac1c\ub2f9 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \ucd5c\ub300 6.5\uadf8\ub7a8\uc785\ub2c8\ub2e4. 100\uadf8\ub7a8\ub2f9\uc73c\ub85c\ub294 6~6.5\uadf8\ub7a8\uc785\ub2c8\ub2e4(6~6.5 \uc0ac\uc774). \ub7a9 1\uac1c\uc758 \ubb34\uac8c\ub294 100\uadf8\ub7a8\uc744 \uc870\uae08 \ub118\uc2b5\ub2c8\ub2e4.\n\ub3c4\uad6c: PFAS\uac00 \uc5c6\ub294 \uc791\uc740 \ud504\ub77c\uc774\ud32c, \uc791\uc740 \ucee4\ud53c \uadf8\ub77c\uc778\ub354(\uc804\ub3d9), PFAS\uac00 \uc5c6\ub294 \uc885\uc774 \ud3ec\uc77c, \ubc00\ub300, \ubcfc(\uc717\ubd80\ubd84 \uc9c0\ub984\uc774 \ud504\ub77c\uc774\ud32c \ubc14\ub2e5 \uc9c0\ub984\uacfc \uac19\uc740 \uac83), \uc804\uae30 \uc8fc\uc804\uc790(\ub610\ub294 \ub053\ub294 \ubb3c \uc804\uc6a9 \uc218\uc804\uc5d0\uc11c \ubc14\ub85c \ubc1b\uc740 \ub053\ub294 \ubb3c), \ub0c4\ube44.\n\t\n\t\n\t\tSandwich","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/179460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=179460"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/179460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178361"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=179460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=179460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=179460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}