{"id":179326,"title":"\uace0\uad6c\ub9c8 \ud4cc\ub808","modified":"2026-10-02T21:58:45+02:00","plain":"\uc6b0\uc720\ub098 \ud06c\ub9bc \uc5c6\uc774 \ud55c \uac00\uc9c0 \uc720\uc9c0\ub958\ub9cc \ub123\uc5b4 \uc73c\uae68\uace0, \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \ub9db\uc744 \ub0b8 \uace0\uad6c\ub9c8 \ud4cc\ub808\uc785\ub2c8\ub2e4.\n\n\n\n\uace0\uad6c\ub9c8\ub294 \uadf8 \uc790\uccb4\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ubb3c\uc5d0 \uc0b6\uc544 \uc73c\uae68\uba74 \uc8fc\ud669\ube5b \uc18d\uc0b4\uc774 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud55c \ud4cc\ub808\ub85c \ubcc0\ud558\uace0, \uc5ec\uae30\uc5d0 \uc720\uc9c0\ub958 \ud55c \uac00\uc9c0\uc640 \uc18c\uae08 \ud55c \uaf2c\uc9d1\ub9cc \ub354\ud558\uba74 \ub429\ub2c8\ub2e4. \uc6b0\uc720\uc640 \ud06c\ub9bc\uc740 \ud544\uc694 \uc5c6\uc5b4\uc694: \uace0\uad6c\ub9c8 \ubcf8\uc5f0\uc758 \ub2e8\ub9db\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\uace0, \ud6c4\ucd94\ub97c \uc0b4\uc9dd \uac08\uc544 \ub123\uc73c\uba74 \ud48d\ubbf8\uac00 \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \ub9cc\ub4e4\uae30\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \uc790\uafb8 \uc190\uc774 \uac00\ub294 \ub9db\uc774\uc9c0\uc694. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ud0a4\ud1a0 \uc694\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.\n\n\n\n\uace0\uad6c\ub9c8 \ud4cc\ub808\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uace0\uad6c\ub9c8 \ud4cc\ub808\ub294 \uace0\uad6c\ub9c8\ub97c \ubb3c\uc5d0 \uc0b6\uc544 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube80 \ub4a4, \ubc84\ud130\ub098 \uc624\uc77c, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uc73c\uae6c \uc694\ub9ac\uc785\ub2c8\ub2e4. \ubcf8\ub798 \ub2e8\ub9db\uc774 \ub098\uace0 \ub300\uccb4\ub85c \uc8fc\ud669\ube5b\uc778 \uc18d\uc0b4\uc774 \ud4cc\ub808\uc758 \uc9c8\uac10\uacfc \uc12c\uc720\uc9c8, \uc0c9\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc0c9\uc758 \uc9c4\ud558\uae30\ub294 \ud488\uc885\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc9c8\uac10\uc744 \uc88c\uc6b0\ud558\ub294 \ud575\uc2ec\uc740 \uc138 \uac00\uc9c0\uc785\ub2c8\ub2e4: \uc18d\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc775\ud788\uae30, \ubb3c\uae30\ub97c \uaf3c\uaf3c\ud788 \ube7c\uae30, \uadf8\ub9ac\uace0 \ubc84\ud130\ub098 \uc62c\ub9ac\ube0c\uc720, \ucf54\ucf54\ub11b \uc624\uc77c \uc911 \ud55c \uac00\uc9c0 \uc720\uc9c0\ub958\ub9cc \uc0ac\uc6a9\ud558\uae30\uc785\ub2c8\ub2e4. \uc720\uc9c0\ub958\ub294 \ub9e4\ub044\ub7ec\uc6c0\uc744 \ub354\ud558\uace0 \ud5a5\uc744 \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \uc18c\uae08\uc740 \ub9db\uc744 \ubb34\uac81\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \ub2e8\ub9db\uc744 \ub3cb\uc6b0\uace0, \ud6c4\ucd94\ub294 \uc740\uc740\ud55c \uc54c\uc2f8\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ud5a5\uc2e0\ub8cc\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \ubcf4\uc870 \uc5ed\ud560\ub85c, \uc870\uae08\uc529 \ub123\uc5b4 \ub9db\uc758 \ubc29\ud5a5\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc0c9\ub2e4\ub974\uac8c \uc990\uae30\ub824\uba74: \ud0a4\ud1a0 \ucf54\ucf54\ubc45.\n\n\n\n\uc5b4\ub5a4 \uc74c\uc2dd\uacfc \uacc1\ub4e4\uc774\uba74 \uc88b\uc744\uae4c\uc694\n\n\n\n\uace0\uad6c\ub9c8\uc758 \ub2ec\ucf64\ud568\uc740 \uc9ed\uc9e4\ud558\uace0 \ud48d\ubbf8\uac00 \ub69c\ub837\ud55c \uc18c\uc2a4\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uac00\uae08\ub958 \uad6c\uc774, \ub9e4\ucf64\ud55c \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc778 \ub300\uad6c, \ub85c\uc2a4\ud2b8 \uce58\ud0a8, \uce58\ud0a8 \uadf8\ub9b0 \ucee4\ub9ac \ub610\ub294 \uc18c\uace0\uae30 \ud30c\ub0ad \ucee4\ub9ac\uc5d0 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \uc62c\ub9ac\ube0c\uc720\ub294 \uc9c0\uc911\ud574\uc2dd \uc694\ub9ac\uc640, \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \ucfe0\ubbfc\uacfc \ucf54\ub9ac\uc564\ub354\ub85c \ub9db\uc744 \ub0b8 \uc694\ub9ac\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\ud4cc\ub808\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n2\uc778\ubd84\uc5d0\ub294 \uace0\uad6c\ub9c8 250 g\uc744 \uc900\ube44\ud558\uc138\uc694. \"\ud070 \uac83 2 \uac1c \ub610\ub294 \uc791\uc740 \uac83 3 \uac1c\"\ub77c\ub294 \ud45c\uae30\ub294 \ub300\ub7b5\uc801\uc778 \uae30\uc900\uc77c \ubfd0, \uc2e4\uc81c \uc591\uc740 \ud06c\uae30\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc77c\uc815\ud55c \ud06c\uae30\ub85c \uc370\uba74 \uace0\ub974\uac8c \uc775\uace0 \uc73c\uae68\uae30\ub3c4 \uc218\uc6d4\ud569\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \ub9cc\ub098\ubcf4\uc138\uc694: \uc624\uc18c\ubd80\ucf54.\n\n\n\n\n\uace0\uad6c\ub9c8: \ud4cc\ub808\uc758 \uae30\ubcf8 \uc9c8\uac10\uc744 \ub9cc\ub4e4\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub354\ud558\uba70, \uc0c9\ub3c4 \ub300\ubd80\ubd84 \uace0\uad6c\ub9c8\uc5d0\uc11c \ub098\uc635\ub2c8\ub2e4.\n\n\n\n\ubc84\ud130 1 \uc2a4\ud47c: \ubd80\ub4dc\ub7fd\uace0 \uace0\uc18c\ud55c \uc720\uc81c\ud488 \ud48d\ubbf8\uc640 \uc724\uae30\ub97c \ub354\ud558\uace0, \uc785\uc548\uc5d0\uc11c \ud55c\uce35 \ud48d\uc131\ud55c \ub9db\uc744 \ub290\ub07c\uac8c \ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720 1 \uc2a4\ud47c: \uc2dd\ubb3c\uc131 \ud48d\ubbf8\uc640 \ub54c\ub85c\ub294 \uc2f1\uadf8\ub7ec\uc6b4 \ud480 \ud5a5\uc744 \ub354\ud574 \uc9c0\uc911\ud574\uc2dd \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\ucf54\ucf54\ub11b \uc624\uc77c 1 \uc2a4\ud47c: \ub9e4\ub044\ub7ec\uc6c0\uc744 \ub354\ud558\uba70, \ud0c8\ucde8 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud5a5\uc758 \uac15\ub3c4\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucfe0\ubbfc, \ucf54\ub9ac\uc564\ub354\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc18c\uae08: \ub300\uac1c \ud55c \uaf2c\uc9d1\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ucf08\ud2f1 \ubc14\ub2e4 \uc18c\uae08\uc744 \uaf2d \uc0ac\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud751\ud6c4\ucd94: \uac13 \uac04 \ud751\ud6c4\ucd94 0.25 \uc791\uc740\uc220\ub85c \uc740\uc740\ud55c \uc54c\uc2f8\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\ubc31\ud6c4\ucd94: \uc800\ud788\uc2a4\ud0c0\ubbfc \ubc84\uc804\uc73c\ub85c \ub9cc\ub4e4 \ub54c \ubab8\uc5d0 \uc798 \ub9de\ub294\ub2e4\uba74 \uc0ac\uc6a9\ud558\uc138\uc694. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ud6c4\ucd94\ub97c \uc0dd\ub7b5\ud574\ub3c4 \ub429\ub2c8\ub2e4.\n\n\n\n\n\ud5a5\uc2e0\ub8cc\ub294 \uc120\ud0dd \uc0ac\ud56d\uc785\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uc0c9\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ud48d\ubbf8\ub97c, \ub11b\uba54\uadf8\ub294 \ub098\ubb34 \ud5a5\uc774 \uac10\ub3c4\ub294 \ub530\ub73b\ud55c \ud48d\ubbf8\ub97c, \ucf54\ub9ac\uc564\ub354 \uc528\ub294 \ub808\ubaac\uc744 \ub2ee\uc740 \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4. \ucfe0\ubbfc\uc740 \uae4a\uc740 \ub9db\uc744, \uc591\ud30c \uac00\ub8e8\ub294 \uc9ed\uc9e4\ud558\uace0 \ub465\uadfc \ub9db\uc744 \ub354\ud558\uba70, \uce60\ub9ac \ud50c\ub808\uc774\ud06c\ub294 \ub9db\uc5d0 \ud3ec\uc778\ud2b8\ub97c \uc90d\ub2c8\ub2e4. \uacc4\ud53c, \uc624\ub808\uac00\ub178, \ub85c\uc988\uba54\ub9ac\ub294 \ud568\uaed8 \ub0b4\ub294 \uba54\ub274\uc5d0 \ub9de\ucdb0 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694. \uafc0\uc774\ub098 \ub300\ucd94\uc57c\uc790\ub97c \ub123\ub294 \ubcc0\ud615 \ub808\uc2dc\ud53c\ub294 \ub2f9\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac\ud560 \ub54c \uc54c\uc544\ub458 \uc810\n\n\n\n\ubb3c\uc5d0 \uc0b6\ub294 \uc2dc\uac04\uc740 15~20 \ubd84\uc785\ub2c8\ub2e4: \uac00\uc7a5 \ud070 \uc870\uac01\uc758 \uc911\uc2ec\uc5d0 \uce7c\ub05d\uc744 \ucc14\ub800\uc744 \ub54c \uc800\ud56d \uc5c6\uc774 \ub4e4\uc5b4\uac00\uba74 \ub2e4 \uc775\uc740 \uac83\uc785\ub2c8\ub2e4. \ubb3c\uae30\ub97c \uaf3c\uaf3c\ud788 \ube80 \ub4a4 \uc7a0\uae50 \uc218\ubd84\uc744 \ub0a0\ub9ac\uba74 \ud4cc\ub808\uac00 \ubb3d\uc5b4\uc9c0\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ubcf8 \ub808\uc2dc\ud53c \uae30\uc900\uc73c\ub85c 1\uc778\ubd84\ub2f9 \uc57d 119 kcal, \uc21c\ud0c4\uc218\ud654\ubb3c 22 g, \uc2dd\uc774\uc12c\uc720 4 g\uc785\ub2c8\ub2e4. \uac10\uc790 \ud4cc\ub808 \ub300\uc2e0 \uacc1\ub4e4\uc774\uae30 \uc88b\uc9c0\ub9cc, \uc5c4\ubc00\ud55c \uc758\ubbf8\uc758 \ud0a4\ud1a0\uc81c\ub2c9 \uc74c\uc2dd\uc740 \uc544\ub2d9\ub2c8\ub2e4.\n\n\n\n\uc774 \uc694\ub9ac\ub3c4 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694: \ud5c8\ube0c \uccb4\ubc14\ud504\uce58\uce58.\n\n\n\n\ub2e4\ub978 \uc800\ud0c4\uc218\ud654\ubb3c \uc694\ub9ac \uc544\uc774\ub514\uc5b4\ub97c \ucc3e\uc73c\uc2e0\ub2e4\uba74 \uc81c \ud0a4\ud1a0 \ub808\uc2dc\ud53c \uc804\uccb4\ub97c \ub458\ub7ec\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uace0\uad6c\ub9c8 \ud4cc\ub808\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g \uace0\uad6c\ub9c8 (\ud070 \uac83 2\uac1c \ub610\ub294 \uc791\uc740 \uac83 3\uac1c)1 \uc2a4\ud47c \ubc84\ud1300.25 \uc791\uc740\uc220 \ud751\ud6c4\ucd94 (\uac13 \uac04 \uac83)\ub109\ub109\ud55c \uaf2c\uc9d1 \uc18c\uae08(\ucf08\ud2f1 \ucc9c\uc77c\uc5fc) (\ub610\ub294 \uae30\ud638\uc5d0 \ub9de\uac8c)\uc804\ud1b5\uc801\uc778 \uc751\uc6a9 \ubc84\uc8040.5 \uc791\uc740\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e80.25 \uc791\uc740\uc220 \uc721\ub450\uad6c \uac00\ub8e8\uc911\ub3d9\uc2dd \uc751\uc6a9 \ubc84\uc8041 \uc791\uc740\uc220 \uace0\uc218\uc5280.5 \uc791\uc740\uc220 \uc591\ud30c \uac00\ub8e80.5 \uc791\uc740\uc220 \uce60\ub9ac \ud50c\ub808\uc774\ud06c0.25 \uc791\uc740\uc220 \ucfe0\ubbfc\uc528\uc800\ud788\uc2a4\ud0c0\ubbfc \ubc84\uc804\uc6a9\ud558\ub098 \uaf2c\uc9d1 \ubc31\ud6c4\ucd94 (\ubab8\uc5d0 \uc798 \ub9de\uc73c\uba74 \uc0ac\uc6a9\ud558\uace0, \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc0dd\ub7b5\ud558\uc138\uc694. \ud751\ud6c4\ucd94\ub294 \uc808\ub300 \uc0ac\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694)\t\n\t\n\t\t\uace0\uad6c\ub9c8\uc758 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uc870\uac01\uc73c\ub85c \uc370\uc5b4 \uc8fc\uc138\uc694. \uc57d 15~20\ubd84\uac04 \uc0b6\uc544 \uc8fc\uc138\uc694. \ub2e4 \uc775\uc73c\uba74 \ubb3c\uc744 \ube7c\uace0 \uc7a0\uc2dc \ub450\uc5b4 \uc218\ubd84\uc744 \ub0a0\ub9b0 \ub2e4\uc74c, \uc624\uc77c\uc744 \uc870\uae08 \ub123\uace0 \uae30\ud638\uc5d0 \ub9de\uac8c \ud6c4\ucd94\uc640 \uc18c\uae08\uc744 \ub354\ud574 \ud4cc\ub808\ub85c \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.\ud568\uaed8 \ub0b4\ub294 \ub2e4\ub978 \uc694\ub9ac\uc5d0 \ub9de\ucdb0 \uc624\uc77c\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ucf54\ucf54\ub11b \uc624\uc77c\uc740 \uc544\uc2dc\uc544 \ubc0f \uc911\ub3d9\uc758 \ud48d\ubbf8\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc720\ub7fd \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc758 \ud48d\ubbf8\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\t\n\t\n\t\t\uc911\ub3d9 \ud5a5\uc2e0\ub8cc(\ucfe0\ubbfc, \uace0\uc218\uc528, \uacc4\ud53c)\ub294 \uace0\uad6c\ub9c8\uc640 \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uafc0\uc774\ub098 \ub300\ucd94\uc57c\uc790\ub97c \ub123\uc5b4 \ub2ec\ucf64\ud558\uac8c \uc751\uc6a9\ud574 \ubcf4\uc138\uc694. \uc624\ub808\uac00\ub178\uc640 \ub85c\uc988\uba54\ub9ac \uac19\uc740 \uc9c0\uc911\ud574 \uc9c0\uc5ed\uc758 \ud478\ub978 \ud5c8\ube0c\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\uc870\ub9ac \ub3c4\uad6c: \uc791\uc740 \ub0c4\ube44, \ud578\ub4dc \ube14\ub80c\ub354, \ud544\ub7ec(\ub610\ub294 \uc791\uc740 \uce7c).\n\t\n\t\n\t\tAccompagnementFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/179326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=179326"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/179326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/178320"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=179326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=179326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=179326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}