{"id":172609,"title":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uce58\ud0a8 \ucee4\ud2c0\ub9bf","modified":"2026-09-18T23:20:31+02:00","plain":"\ub2ed\uac00\uc2b4\uc0b4\uc5d0 \ubc00\uac00\ub8e8, \ub2ec\uac40, \ube75\uac00\ub8e8\ub97c \ucc28\ub840\ub85c \uc785\ud788\uace0 \uae30\ub984\uc744 \ubc14\ub978 \ub4a4 200 \u00b0C\uc5d0\uc11c 12 \ubd84\uac04 \uad6c\uc6cc \ubcf4\uc138\uc694. \uae30\ub984\uc5d0 \ud479 \ub2f4\uac00 \ud280\uae30\uc9c0 \uc54a\uc544\ub3c4 \ub178\ub987\ud55c \ud280\uae40\uc637\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\ud55c\uc785 \ubca0\uc5b4 \ubb3c\uba74 \ud280\uae40\uc637\uc774 \ubc14\uc0ad\ud558\uac8c \ubd80\uc11c\uc9c0\uace0 \ube75\uac00\ub8e8 \uc870\uac01\uc774 \uc811\uc2dc \uc704\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8 \uc544\ub798 \uc18d\uc0b4\uc740 \uc5ec\uc804\ud788 \ucd09\ucd09\ud558\uc8e0. \uce58\ud0a8 \ucee4\ud2c0\ub9bf\uc740 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uac00 \ub2e8\uc21c\ud55c \ud0c0\ud611\uc548 \uc774\uc0c1\uc758 \uc2e4\ub825\uc744 \ubc1c\ud718\ud558\ub294 \uc694\ub9ac \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. 200 \u00b0C\uc5d0\uc11c 12 \ubd84, \ubd93\uc73c\ub85c \ubc14\ub97c \uae30\ub984 \ub124 \ud070\uc220\uc774\uba74 \ucda9\ubd84\ud558\uace0, \ub098\uc911\uc5d0 \uae30\ub984\uc744 1\ub9ac\ud130\uc529 \uac78\ub7ec \ub0bc \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\uac00 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ud638\ubc15\ube5b\uc744 \ub354\ud558\uace0, \ub098\uba38\uc9c0\ub294 \ube75\uac00\ub8e8\uac00 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uc544\uc774\ub4e4\uc774 \uba39\uae30 \uc88b\uac8c \ub354 \uc791\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 : \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uce58\ud0a8 \ub108\uac9f.\n\n\n\n\uce58\ud0a8 \ucee4\ud2c0\ub9bf\uc774\ub780 ?\n\n\n\n\ube75\uac00\ub8e8 \uc637\uc744 \uc785\ud78c\ub2e4\ub294 \uac83\uc740 \uc2dd\uc7ac\ub8cc\ub97c \ube75\uac00\ub8e8\ub85c \uac10\uc2f8 \ubc14\uc0ad\ud55c \uac89\uba74\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uae4a\uc774\uac00 \uc788\ub294 \uc811\uc2dc \uc138 \uac1c\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \uac01\uac01 \uc591\ub150\ud55c \ubc00\uac00\ub8e8, \ud47c \ub2ec\uac40, \ub178\ub987\ud55c \ube75\uac00\ub8e8\ub97c \ub2f4\uc73c\uc138\uc694. \ubc00\uac00\ub8e8\ub294 \ud45c\uba74\uc758 \uc218\ubd84\uc744 \ud761\uc218\ud558\uace0, \ub2ec\uac40\uc740 \uc811\ucc29\uc81c \uc5ed\ud560\uc744 \ud558\uba70, \ube75\uac00\ub8e8\ub294 \ud280\uae40\uc637\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc55e \ub2e8\uacc4\uc758 \uc637\uc744 \uc81c\ub300\ub85c \uc785\ud600\uc57c \ub2e4\uc74c \uce35\ub3c4 \uc798 \ub2ec\ub77c\ubd99\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc14\uc2a4\ucf13 \uc548\uc758 \ub728\uac70\uc6b4 \uacf5\uae30\ub294 \ud45c\uba74\uc744 \ub9d0\ub9ac\uace0 \ud280\uae40\uc637\uc744 \uace0\uc815\ud558\uba70 \ube75\uac00\ub8e8\ub97c \ub178\ub987\ud558\uac8c \uad6c\uc6cc \uc90d\ub2c8\ub2e4. \uace0\uae30\uac00 \uae30\ub984\uc5d0 \uc7a0\uae34 \ucc44 \uc775\ub294 \uac83\uc774 \uc544\ub2c8\ubbc0\ub85c \uae30\ub984\uc744 \ubc14\ub974\ub294 \uacfc\uc815\uc740 \uacb0\ucf54 \uc0ac\uc18c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uae30\ub984\uc744 \ubc14\ub974\uc9c0 \uc54a\uc73c\uba74 \ube75\uac00\ub8e8\ub294 \ucc3d\ubc31\ud558\uace0 \uac00\ub8e8 \uac19\uc740 \uc0c1\ud0dc\ub85c \ub0a8\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774 \uacfc\uc815\uc774 \ubc14\uc0ad\ud55c \uce58\ud0a8 \ucee4\ud2c0\ub9bf\uacfc \uadf8\uc800 \uac00\ub8e8\ub9cc \ubb3b\ud78c \ub2ed\uace0\uae30\uc758 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uac19\uc740 \ud280\uae40\uc637\uc744 \ub2e4\ub978 \uc7ac\ub8cc\uc5d0 \uc785\ud788\uba74 : \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc0dd\uc120 \ucee4\ud2c0\ub9bf.\n\n\n\n\uce58\ud0a8 \ucee4\ud2c0\ub9bf\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uc77c\uc815\ud55c \ud06c\uae30\ub85c \uc790\ub978 \ub2ed\uac00\uc2b4\uc0b4 400 g, \ubc00\uac00\ub8e8 50 g, \ub2ec\uac40 2 \uac1c, \ub178\ub987\ud55c \ube75\uac00\ub8e8 120 g, \uc62c\ub9ac\ube0c\uc720 4 \ud070\uc220\uc744 \uc900\ube44\ud558\uc138\uc694. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8 \ud55c \ud070\uc220, \uc18c\uae08 \ub450 \uaf2c\uc9d1, \ud6c4\ucd94\ub97c \ud55c \ubc88 \uac08\uc544 \ub123\uace0, \ub9c8\ub298 \uac00\ub8e8\uac00 \uc788\ub2e4\uba74 \ud55c \ud070\uc220 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc591\ub150\uc740 \ube75\uac00\ub8e8\uac00 \uc544\ub2c8\ub77c \ubc00\uac00\ub8e8\uc5d0 \uc11e\uc2b5\ub2c8\ub2e4. 200 \u00b0C\uc5d0\uc11c\ub294 \ud45c\uba74\uc5d0 \ubb3b\ud78c \ud5a5\uc2e0\ub8cc\uac00 \uace0\uae30\ubcf4\ub2e4 \uba3c\uc800 \ud0c0 \ubc84\ub9bd\ub2c8\ub2e4. \ubc00\uac00\ub8e8\uc5d0 \uc11e\uc73c\uba74 \uadf8 \uc704\ub85c \uc785\ud788\ub294 \ub450 \uacb9\uc758 \uc637\uc774 \ud5a5\uc2e0\ub8cc\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.\n\n\n\n\ub178\ub987\ud55c \ube75\uac00\ub8e8\ub294 \ucd18\ucd18\ud55c \ud280\uae40\uc637\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ud310\ucf54\ub294 \ub354 \uac00\ubccd\uace0 \uc131\uae34 \ubc14\uc0ad\ud568\uc744, \uc9c1\uc811 \ub9cc\ub4e0 \ub9cc\ub2a5 \ube75\uac00\ub8e8\ub294 \ub354 \ud22c\ubc15\ud55c \uc2dd\uac10\uc744 \uc90d\ub2c8\ub2e4. \ud280\uae40\uc637\uc744 \ub354 \uac00\ubccd\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \ubc00\uac00\ub8e8\uc5d0 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354 3~5 g\uc744 \ub123\uc73c\uc138\uc694.\n\n\n\n\ud280\uae40\uc637 \uc5c6\uc774 \ubf08\uc9f8 \uc990\uae30\ub824\uba74 : \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub2ed\ub2e4\ub9ac \uad6c\uc774.\n\n\n\n\uc870\ub9ac \ud575\uc2ec \uc694\ub839\n\n\n\n\ud280\uae40\uc637\uc744 \uc785\ud788\uae30 \uc804\uc5d0 \ub2ed\uace0\uae30\uc758 \ubb3c\uae30\ub97c \ub2e6\uace0, \ube75\uac00\ub8e8\ub294 \uafb9 \ub20c\ub7ec \ubd99\uc774\uc138\uc694. \ud280\uae40\uc637\uc744 \uc785\ud78c \ub4a4 \ub0c9\uc7a5\uace0\uc5d0 10\ubd84\uac04 \ub450\uba74 \uc637\uc774 \ub2e8\ub2e8\ud788 \ubd99\uc5b4 \ub4a4\uc9d1\uc744 \ub54c \ubc97\uaca8\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uce58\ud0a8 \ud150\ub354\ub3c4 \uac19\uc740 \uc694\ub839\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\ubc14\uc2a4\ucf13\uc5d0\ub294 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uacb9\uc73c\ub85c\ub9cc \ub193\uc73c\uc138\uc694. 400 g\uc774\ub77c\uba74 \ub300\ubd80\ubd84\uc758 \uae30\uae30\uc5d0\uc11c \ub450 \ubc88\uc73c\ub85c \ub098\ub204\uc5b4 \uad6c\uc6cc\uc57c \ud569\ub2c8\ub2e4. 200 \u00b0C\uc5d0\uc11c 3 \ubd84\uac04 \uc608\uc5f4\ud558\uc138\uc694. \uc774 \uc6d0\uce59\uc740 \uae30\ubcf8 \ub2ed\uac00\uc2b4\uc0b4 \uad6c\uc774\ub97c \ube44\ub86f\ud574 \ubc14\uc2a4\ucf13\uc5d0\uc11c \uc870\ub9ac\ud558\ub294 \ubaa8\ub4e0 \ub2ed\uace0\uae30\uc5d0 \uc801\uc6a9\ub429\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \uc2dc\uac04\uc740 \ud06c\uae30\uc640 \ud615\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub450\uaed8 1.5 cm\uc758 \uc587\uc740 \ub2ed\uac00\uc2b4\uc0b4\uc740 10~12 \ubd84, \ud1b5 \ub2ed\uac00\uc2b4\uc0b4\uc740 14~16 \ubd84, \uac00\ub298\uace0 \uae38\uac8c \uc790\ub978 \ub2ed\uace0\uae30\ub294 8~10 \ubd84\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ucf54\ub974\ub3d9 \ube14\ub8b0\ub294 190 \u00b0C\uc5d0\uc11c 14~16 \ubd84\uac04 \uc870\ub9ac\ud569\ub2c8\ub2e4. \uadf8 \ubc16\uc758 \uacbd\uc6b0\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc870\ub9ac \uc2dc\uac04\ud45c\ub97c \ucc38\uace0\ud558\uc138\uc694.\n\n\n\n\uc870\ub9ac \uc911\uac04\uc5d0 \ubc14\uc2a4\ucf13\uc744 \ud754\ub4e4\uc9c0 \ub9d0\uace0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub4a4\uc9d1\uc73c\uc138\uc694. \ud55c \uc870\uac01\uc744 \uac08\ub77c \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc911\uc2ec\ubd80\uc5d0 \ubd84\ud64d\ube5b\uc774 \uc5c6\uc5b4\uc57c \ud558\uba70, \uc911\uc2ec \uc628\ub3c4\ub294 75 \u00b0C\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uc18d\uc0b4\uc5d0 \uc544\uc9c1 \ubd84\ud64d\ube5b\uc774 \ub0a8\uc544 \uc788\ub2e4\uba74 3 \ubd84 \ub354 \uc775\ud788\uc138\uc694.\n\n\n\n\uc2dc\ud310 \ub0c9\ub3d9 \uce58\ud0a8 \ucee4\ud2c0\ub9bf\uc740 \ud574\ub3d9\ud558\uc9c0 \uc54a\uace0 200 \u00b0C\uc5d0\uc11c 10~14 \ubd84\uac04 \uc870\ub9ac\ud569\ub2c8\ub2e4. \ub0a8\uc740 \uac83\uc740 180 \u00b0C\uc5d0\uc11c 4~5 \ubd84\uac04 \ub370\uc6b0\uc138\uc694. \ud280\uae40\uc637\uc744 \uc785\ud78c \uc0dd\ub2ed\uace0\uae30\ub294 \ud2b8\ub808\uc774\uc5d0 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud3bc\uccd0 2 \uc2dc\uac04 \uc5bc\ub9b0 \ub4a4 \ubd09\uc9c0\uc5d0 \ub2f4\uc73c\uba74 \ucd5c\ub300 3 \uac1c\uc6d4\uae4c\uc9c0 \ub0c9\ub3d9 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uacc1\ub4e4\uc774\uba74 \uc88b\uc740 \uc74c\uc2dd\n\n\n\n\uba87 \ubd84\ub9cc \uc9c0\ub098\ub3c4 \ud280\uae40\uc637\uc758 \ubc14\uc0ad\ud568\uc774 \uc904\uc5b4\ub4dc\ub2c8 \uc544\uc8fc \ub728\uac70\uc6b8 \ub54c \ub0b4\uc138\uc694. \ub9c8\uc694\ub124\uc988\ub098 \ucf00\ucca9\uc744 \uacc1\ub4e4\uc774\uace0, \uc880 \ub354 \ub9e4\ucf64\ud558\uac8c \uc990\uae30\ub824\uba74 \uc2a4\ub9ac\ub77c\ucc28 \ub9c8\uc694\ub124\uc988\ub97c \uc900\ube44\ud558\uc138\uc694.\n\n\n\n\uac19\uc740 \ubc14\uc2a4\ucf13\uc5d0\uc11c \uc870\ub9ac\ud560 \uc218 \uc788\ub294 \uacc1\ub4e4\uc784 \uc694\ub9ac : \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub0c9\ub3d9 \uac10\uc790\ud280\uae40.\n\n\n\n\uc77c\ubcf8\uc2dd \uc591\ubc30\ucd94 \uc0d0\ub7ec\ub4dc\ub098 \uace0\uad6c\ub9c8\ud280\uae40\ub3c4 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694. \uc77c\ubcf8\uc2dd \ud280\uae40\uc637\uc5d0 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ud310\ucf54\uc640 \ub3c8\uac00\uc2a4 \uc18c\uc2a4\ub85c \uac19\uc740 \uc544\uc774\ub514\uc5b4\ub97c \ud55c\uce35 \ubc1c\uc804\uc2dc\ud0a8 \uce58\ud0a8 \uac00\uc2a4\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ube75\uac00\ub8e8 \uce58\ud0a8\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPoulet400 g \ub2ed\uac00\uc2b4\uc0b44 \ud070\uc220 \uc62c\ub9ac\ube0c \uc624\uc77cPanure50 g \ubc00\uac00\ub8e81 \ud070\uc220 \ud30c\ud504\ub9ac\uce74 \uac00\ub8e81 \ud070\uc220 \ub9c8\ub298 \uac00\ub8e8 (\uc120\ud0dd \uc0ac\ud56d)2 \uaf2c\uc9d1 \uc18c\uae081 \ubc88 \uadf8\ub77c\uc778\ub354\ub85c \uac04 \ubd84\ub7c9 \ud751\ud6c4\ucd942 \ub2ec\uac40120 g \ub178\ub987\ud558\uac8c \uad6c\uc6b4 \ube75\uac00\ub8e8\t\n\t\n\t\tPr\u00e9paration\ub2ed\uac00\uc2b4\uc0b4\uc744 \uc77c\uc815\ud55c \ud06c\uae30\ub85c \uc790\ub985\ub2c8\ub2e4.\uae4a\uc774\uac00 \uc788\ub294 \uc811\uc2dc\uc5d0 \ubc00\uac00\ub8e8, \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ub9c8\ub298 \uac00\ub8e8, \uc18c\uae08, \ud6c4\ucd94\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.\ub450 \ubc88\uc9f8 \uae4a\uc740 \uc811\uc2dc\uc5d0 \ub2ec\uac40\uc744 \ub123\uace0 \ud3ec\ud06c\ub85c \ud480\uc5b4 \uc90d\ub2c8\ub2e4.\uc138 \ubc88\uc9f8 \uae4a\uc740 \uc811\uc2dc\uc5d0 \ube75\uac00\ub8e8\ub97c \ubd93\uc2b5\ub2c8\ub2e4.\ub2ed\uace0\uae30 \uc870\uac01\ub9c8\ub2e4 \uc591\ub150\ud55c \ubc00\uac00\ub8e8, \ub2ec\uac40\ubb3c, \ube75\uac00\ub8e8 \uc21c\uc11c\ub85c \ubb3b\ud600 \ubaa8\ub4e0 \uba74\uc744 \uace8\uace0\ub8e8 \ub36e\uc2b5\ub2c8\ub2e4.\ube75\uac00\ub8e8\ub97c \uc785\ud78c \ub2ed\uace0\uae30\uc5d0 \ubd93\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubc14\ub985\ub2c8\ub2e4(\ub610\ub294 \uc2a4\ud504\ub808\uc774\ub85c \ubfcc\ub9bd\ub2c8\ub2e4).Cuisson au air fryer\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 200 \u00b0C\uc5d0\uc11c 3\ubd84\uac04 \uc608\uc5f4\ud569\ub2c8\ub2e4(\uad8c\uc7a5). \ub2ed\uace0\uae30 \uc870\uac01\uc744 \ubc14\uc2a4\ucf13\uc5d0 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uce35\uc73c\ub85c \ub193\uc2b5\ub2c8\ub2e4.200 \u00b0C\uc5d0\uc11c 12\ubd84\uac04 \uc775\ud788\uace0, \uc870\ub9ac \uc2dc\uac04\uc758 \uc808\ubc18\uc774 \uc9c0\ub098\uba74 \ub4a4\uc9d1\uc2b5\ub2c8\ub2e4.\ud55c \uc870\uac01\uc744 \uc798\ub77c \uc775\uc740 \uc815\ub3c4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4. \uc18d\uae4c\uc9c0 \ud558\uc597\uac8c \uc775\uc5b4\uc57c \ud569\ub2c8\ub2e4(\ub610\ub294 \uc911\uc2ec \uc628\ub3c4\uac00 75 \u00b0C\uc5ec\uc57c \ud569\ub2c8\ub2e4). \uac00\uc6b4\ub370\uac00 \uc544\uc9c1 \ubd84\ud64d\ube5b\uc774\uba74 3\ubd84 \ub354 \uc775\ud799\ub2c8\ub2e4.Finition\ub2ed\uace0\uae30\ub97c \ubc14\uc2a4\ucf13\uc5d0\uc11c \uaebc\ub0b4 \uc7a0\uae50 \ub450\uc5c8\ub2e4\uac00 \ub530\ub73b\ud560 \ub54c \ub0c5\ub2c8\ub2e4(\ub9c8\uc694\ub124\uc988, \ucf00\ucca9 \ub610\ub294 \ucde8\ud5a5\uc5d0 \ub9de\ub294 \uc18c\uc2a4\ub97c \uacc1\ub4e4\uc774\uc138\uc694).\t\n\t\n\t\t\uc870\ub9ac \ud301\n\n\uc811\uc2dc 3\uac1c\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95(\ubc00\uac00\ub8e8 \u2192 \ub2ec\uac40 \u2192 \ube75\uac00\ub8e8)\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ubc00\uac00\ub8e8\ub294 \ud45c\uba74\uc758 \uc218\ubd84\uc744 \uc7a1\uc544 \uc8fc\uace0, \ub2ec\uac40\uc740 \uc811\ucc29\uc81c \uc5ed\ud560\uc744 \ud558\uba70, \ube75\uac00\ub8e8\ub294 \ubc14\uc0ad\ud55c \uac89\uba74\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. 200 \u00b0C\uc5d0\uc11c \ud5a5\uc2e0\ub8cc\uac00 \ud0c0\uc9c0 \uc54a\ub3c4\ub85d \ube75\uac00\ub8e8 \ub300\uc2e0 \ubc00\uac00\ub8e8\uc5d0 \uc591\ub150\uc744 \uc11e\uc73c\uc138\uc694.\n\uae30\ub984\uc744 \ubc14\ub974\ub294 \uacfc\uc815\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uae30\ub984\uae30\uac00 \uc5c6\uc73c\uba74 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ube75\uac00\ub8e8\uac00 \uc798 \ub178\ub987\ud574\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uce35\uc73c\ub85c \ub193\uace0 \uc775\ud788\uc138\uc694. 400 g\uc740 \ubcf4\ud1b5 2\ubc88\uc5d0 \ub098\ub204\uc5b4 \uc870\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.\n\uace0\ub974\uac8c \uc775\ub3c4\ub85d \ud06c\uae30\uc640 \ub450\uaed8\ub97c \uc77c\uc815\ud558\uac8c \uc790\ub974\uc138\uc694.\n\uc775\ud798 \ud655\uc778: \uc18d\uc0b4\uc774 \uac00\uc6b4\ub370\uae4c\uc9c0 \ud558\uc597\uac8c \uc775\uac70\ub098 \uc911\uc2ec \uc628\ub3c4\uac00 75 \u00b0C\uc5ec\uc57c \ud569\ub2c8\ub2e4. \ud544\uc694\ud558\uba74 3\ubd84 \ub354 \uc775\ud78c \ub4a4 \ub2e4\uc2dc \ud655\uc778\ud558\uc138\uc694.\n\uc120\ud0dd \uc0ac\ud56d: \ube75\uac00\ub8e8\uac00 \ub354 \uc798 \ubd99\ub3c4\ub85d \ube75\uac00\ub8e8\ub97c \uc785\ud78c \ub2ed\uace0\uae30\ub97c \uc870\ub9ac \uc804 10\ubd84\uac04 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694(\ucd5c\ub300 24\uc2dc\uac04 \uc804\uae4c\uc9c0 \ubbf8\ub9ac \uc900\ube44 \uac00\ub2a5).\n\ub370\uc6b0\uae30: \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c 180 \u00b0C\ub85c 4\u20135\ubd84\uac04 \ub370\uc6b0\uc138\uc694(\uc804\uc790\ub808\uc778\uc9c0\ub294 \ud280\uae40\uc637\uc744 \ub205\ub205\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4).\n\ub0c9\ub3d9 \ubcf4\uad00: \ube75\uac00\ub8e8\ub97c \uc785\ud78c \uc0dd\ub2ed\uace0\uae30\ub97c \ud2b8\ub808\uc774\uc5d0 \ub193\uace0 2\uc2dc\uac04 \uc5bc\ub9b0 \ub2e4\uc74c \ubd09\uc9c0\uc5d0 \ub2f4\uc544 \ubcf4\uad00\ud558\uc138\uc694(3\uac1c\uc6d4). \ud574\ub3d9\ud558\uc9c0 \uc54a\uace0 \uc870\ub9ac\ud569\ub2c8\ub2e4.\n\n\t\n\t\n\t\tPlat principalFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/172609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=172609"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/172609\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/165415"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=172609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=172609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=172609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}