{"id":172155,"title":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69","modified":"2026-09-18T22:48:51+02:00","plain":"\ubcd1\uc544\ub9ac\ucf69 \ud1b5\uc870\ub9bc \ud55c \uce94, \uae30\ub984 \ud55c \uc791\uc740\uc220, \uadf8\ub9ac\uace0 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c 18 \ubd84\uc774\uba74 \uac10\uc790\uce69\ucc98\ub7fc \ubc14\uc0ad\ud55c \uac04\uc2dd\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\uc800\ub141 7\u00a0\uc2dc, \uc800\ub141 \uc2dd\uc0ac\uae4c\uc9c0\ub294 \uc544\uc9c1 \ud55c \uc2dc\uac04\uc774\ub098 \ub0a8\uc558\ub294\ub370 \ub2f9\uc7a5 \ubb54\uac00 \uc9d1\uc5b4 \uba39\uace0 \uc2f6\uc744 \ub54c\uac00 \uc788\uc8e0. \ubcd1\uc544\ub9ac\ucf69 \ud1b5\uc870\ub9bc \ud55c \uce94\uacfc \ud589\uc8fc, \uae30\ub984 \uc870\uae08\ub9cc \uc900\ube44\ud558\uba74 \ub098\uba38\uc9c0\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uac00 \uc54c\uc544\uc11c \ud574\uc90d\ub2c8\ub2e4. \n\n\n\n\ubc14\uc2a4\ucf13\uc5d0\uc11c \uaebc\ub0b8 \ubcd1\uc544\ub9ac\ucf69\uc740 \ub178\ub987\ud558\uace0 \ub728\uac81\uc2b5\ub2c8\ub2e4. \uadf8\ub987\uc744 \ud754\ub4e4\uba74 \ub2ec\uadf8\ub77d\uac70\ub9ac\ub294 \uc18c\ub9ac\uac00 \ub098\uace0, \uc704\uc5d0 \ubfcc\ub9b0 \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8\ub294 \uc5f4\uae30 \ub355\ubd84\uc5d0 \uace7\ubc14\ub85c \ub2ec\ub77c\ubd99\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc11c\ub458\ub7ec \ub9db\ubcf4\uba74 \uc18d\uc774 \uc544\uc9c1 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \uc2e4\ud328\ud55c \uc904 \uc54c \uc218\ub3c4 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ub531 1\ubd84\ub9cc \uae30\ub2e4\ub9ac\uba74 \uc539\uc744 \ub54c \ubc14\uc0ad\ud558\uac8c \ubd80\uc11c\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0 \uad6c\uc6b4 \ud5e4\uc774\uc990\ub11b\ub3c4 \uac19\uc740 \uac74\uc2dd \ub85c\uc2a4\ud305 \uc6d0\ub9ac\ub85c \ub9cc\ub4ed\ub2c8\ub2e4\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69\uc774\ub780 ?\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub294 \uac15\uc81c \ub300\ub958 \ubc29\uc2dd\uc758 \uc18c\ud615 \uc624\ube10\uc785\ub2c8\ub2e4. \uc5f4\uc120\uacfc \ud32c\uc774 \ub728\uac70\uc6b4 \uacf5\uae30\ub97c \ube60\ub978 \uc18d\ub3c4\ub85c \uc74c\uc2dd \uc8fc\uc704\uc5d0 \uc21c\ud658\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ubbf8 \uc775\ud78c \ubcd1\uc544\ub9ac\ucf69\uc5d0 \uc774 \uac74\uc870\ud55c \uc5f4\ud48d\uc744 \uc42c\uba74 \uae30\ub984 1\ub9ac\ud130 \ub300\uc2e0 \ud55c \uc791\uc740\uc220\ub9cc\uc73c\ub85c\ub3c4 \ud280\uae40\uae30 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\ud45c\uba74\uc758 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uc587\uace0 \ubc14\uc0ad\ud55c \uaecd\uc9c8\uc774 \uc0dd\uae30\uace0, \uc18d\uc740 \uc801\ub2f9\ud788 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud574 \ub300\ube44\ub418\ub294 \uc2dd\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ube48\ub300\ub5a1\ucc98\ub7fc \ucf69\uc744 \uac08\uc544 \ubd80\uce58\ub294 \uc804\uacfc\ub294 \ub2ec\ub9ac \ubc18\uc8fd\uc774\ub098 \uacb0\ucc29 \uc7ac\ub8cc \uc5c6\uc774 \ucf69\uc54c \ubaa8\uc591\uc774 \uadf8\ub300\ub85c \uc0b4\uc544 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubb3c\uae30 \uc81c\uac70\ub294 \uc774 \ub808\uc2dc\ud53c\uc758 \ud55c \ub2e8\uacc4\uac00 \uc544\ub2c8\ub77c \ud575\uc2ec \uadf8 \uc790\uccb4\uc785\ub2c8\ub2e4. \ud1b5\uc870\ub9bc\uc5d0\uc11c \ub9c9 \uaebc\ub0b8 \ubcd1\uc544\ub9ac\ucf69\uc740 \uc548\ud30e\uc73c\ub85c \ubb3c\uae30\ub97c \uba38\uae08\uace0 \uc788\uc5b4, \uadf8 \uc218\ubd84\uc774 \uc99d\ubc1c\ud558\ub294 \ub3d9\uc548 \ud45c\uba74 \uc628\ub3c4\ub294 100\u00a0\u00b0C \uc548\ud30e\uc5d0 \uba38\ubb34\ub974\uba70 \ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud589\uc8fc\ub85c \ud1a1\ud1a1 \ub450\ub4dc\ub824 \ubb3c\uae30\ub97c \ub2e6\uace0, \uba87 \ubd84\uac04 \uacf5\uae30 \uc911\uc5d0 \ub450\uc5c8\ub2e4\uac00 \uae30\ub984\uc744 \uc785\ud600 \uc8fc\uc138\uc694. \n\n\n\n\ub098\uba38\uc9c0\ub294 \uc138 \uac00\uc9c0\ub9cc \uae30\uc5b5\ud558\uba74 \ub429\ub2c8\ub2e4. \ubc14\uc2a4\ucf13\uc774 \ubbf8\ub9ac \ub728\uac70\uc6cc\uc9c0\ub3c4\ub85d 3~4\u00a0\ubd84 \uc608\uc5f4\ud558\uace0, \uacf5\uae30\uac00 \uc798 \ud1b5\ud558\ub3c4\ub85d \ud55c \uacb9\uc73c\ub85c \ud3bc\uce5c \ub4a4, \uc870\ub9ac \uc911\uac04\uc5d0 \ud55c \ubc88 \ud798 \uc788\uac8c \ud754\ub4e4\uc5b4 \uc8fc\uc138\uc694. \uae30\ub984 \uc5c6\uc774 \ub9cc\ub4e4 \ub54c\ub294 \uc625\uc218\uc218\uc804\ubd84\uc744 \uc544\uc8fc \uc587\uac8c \ubb3b\ud788\uba74 \ud45c\uba74\uc758 \uc218\ubd84\uc744 \ud761\uc218\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \uc4f0\uba74 \ubd84\ud544 \uac19\uc740 \ud141\ud141\ud55c \ub9db\uc774 \ub0a8\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud568\uaed8 \uacc1\ub4e4\uc774\uae30 \uc88b\uc740 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uace0\uad6c\ub9c8\ud280\uae40\n\n\n\n\uc9c0\uc911\ud574\uc2dd \uac04\uc2dd\uc5d0\uc11c \uc2dd\uc804 \uc548\uc8fc \ud55c \uadf8\ub987\uc73c\ub85c\n\n\n\n\uc18c\uae08\uc744 \ubfcc\ub824 \uad6c\uc6b4 \ubcd1\uc544\ub9ac\ucf69\uc740 \uc624\ub798\uc804\ubd80\ud130 \uc9c0\uc911\ud574\uc640 \uc911\ub3d9 \uc9c0\uc5ed\uc758 \uc804\ud1b5\uc801\uc778 \uac04\uc2dd\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ucf69\ub958\uc5d0 \uc18c\uae08\uacfc \uac74\uc870 \ud5a5\uc2e0\ub8cc\ub97c \ub354\ud574 \ub2e8\ub2e8\ud55c \uc2dd\uac10\uc744 \uc990\uae41\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc740 \ud6e8\uc52c \ucd5c\uadfc\uc5d0 \ub4f1\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc758 \ubcf4\uae09\uacfc \ube14\ub85c\uadf8, \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uacf5\uc720\ub41c \ub2e4\uc591\ud55c \uc2dc\ub3c4\uc5d0 \ud798\uc785\uc5b4 \uac00\uc815\uc758 \uc8fc\ubc29\uc5d0\uc11c \ud0c4\uc0dd\ud55c \uc870\ub9ac\ubc95\uc774\uc8e0.\n\n\n\n\ud504\ub791\uc2a4\uc5d0\uc11c\ub294 \uac10\uc790\uce69 \ub300\uc2e0 \uc990\uae30\ub294 \ub2e8\ubc31\uc9c8 \ud48d\ubd80\ud55c \uc548\uc8fc\ub85c, \uc62c\ub9ac\ube0c\uc640 \ub798\ub514\uc2dc \uc606\uc5d0 \uc791\uc740 \uadf8\ub987\uc73c\ub85c \ub0b4\ub193\uc73c\uba70 \uc2dd\uc804 \uc220\uc790\ub9ac \ubb38\ud654\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc0ac\ubaa8\uc0ac\ub098 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub134\uacfc \ud568\uaed8 \uc548\uc8fc \uc811\uc2dc\ub97c \uad6c\uc131\ud574\ub3c4 \uc798 \uc5b4\uc6b8\ub9ac\uace0, \uc0d0\ub7ec\ub4dc\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc218\ud504\uc5d0 \ud06c\ub8e8\ud1b5 \ub300\uc2e0 \uc62c\ub824\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774\uc81c \ubcd1\uc544\ub9ac\ucf69\uc744 \uace0\ub97c \ucc28\ub840\uc785\ub2c8\ub2e4. \ud1b5\uc870\ub9bc\uc740 \ube60\ub974\uace0 \uac04\ud3b8\ud558\uba70, \ud5f9\uad70 \ub4a4 \ubb3c\uae30\uac00 \uc804\ud600 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \ub9d0\ub9ac\uae30\ub9cc \ud558\uba74 \ucda9\ubd84\ud788 \uc88b\uc2b5\ub2c8\ub2e4. \ub9d0\ub9b0 \ubcd1\uc544\ub9ac\ucf69\uc740 \ucd5c\uc18c 8 \uc2dc\uac04, \uac00\ub2a5\ud558\uba74 \ud558\ub8fb\ubc24 \ub3d9\uc548 \ubd88\ub9b0 \ub2e4\uc74c \ubb3c\uc5d0 \uc0b6\uc544\uc57c \ubc14\uc2a4\ucf13\uc5d0 \ub123\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc6d0\ud558\ub294 \uc775\ud798 \uc815\ub3c4\ub97c \uc9c1\uc811 \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774\ub4e0 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\ub294 \ubc29\ubc95\uc740 \ub611\uac19\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc14\uc2a4\ucf13 \uc870\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ub610 \ub2e4\ub978 \ucc44\uc18c \uc694\ub9ac, \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uac00\uc9c0\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubcd1\uc544\ub9ac\ucf69\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n400 g \ud1b5\uc870\ub9bc \ud55c \uce94\uc774\uba74 2\uc778\ubd84\uc73c\ub85c \ucda9\ubd84\ud558\uace0 \uc77c\ubc18\uc801\uc778 \ud06c\uae30\uc758 \ubc14\uc2a4\ucf13\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \ub4e4\uc5b4\uac11\ub2c8\ub2e4 ; \ub450 \uce94\uc744 \uc870\ub9ac\ud558\ub824\uba74 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \uad6c\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ucc2c\ubb3c\ub85c \ud5f9\uad6c\ub294 \uac83\uc740 \ub2e8\uc21c\ud788 \uac89\uc744 \uc53b\ub294 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4 : \ud1b5\uc870\ub9bc \uad6d\ubb3c\uc5d0\ub294 \uc18c\uae08\uacfc \uc804\ubd84\uc774 \ub9ce\uc544 \ud5f9\uad6c\uc9c0 \uc54a\uc73c\uba74 \ubcd1\uc544\ub9ac\ucf69\uc774 \ub048\uc801\ud574\uc9c0\uace0 \uc18d\uae4c\uc9c0 \ub9c8\ub974\uae30 \uc804\uc5d0 \ud45c\uba74\uc774 \ud0c0\ubc84\ub9bd\ub2c8\ub2e4. \ud5f9\uad74 \ub54c \ubb3c \uc704\uc5d0 \ub728\ub294 \uaecd\uc9c8\ub3c4 \uc81c\uac70\ud574 \uc8fc\uc138\uc694. \uadf8\ub300\ub85c \ub450\uba74 \ucf69\uc54c\ubcf4\ub2e4 \ud6e8\uc52c \uba3c\uc800 \ud0c0\uc11c \uac80\uace0 \uc4f4 \ubd80\uc2a4\ub7ec\uae30\uac00 \ub0a8\uc2b5\ub2c8\ub2e4. \ubcf4\ud480\uc774 \uc5c6\ub294 \ud589\uc8fc\ub294 \uc8fc\ub984 \uc0ac\uc774\uc5d0 \uc12c\uc720\uac00 \ub0a8\ub294 \ud0a4\uce5c\ud0c0\uc6d4\ubcf4\ub2e4 \ubb3c\uae30\ub97c \ub2e6\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uae30\ub984\uacfc \uc18c\uae08\uc740 \uc870\ub9ac \uc804\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \ud1b5\uc870\ub9bc \ud55c \uce94\uc5d0 \uc62c\ub9ac\ube0c\uc720\ub098 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c \ud55c \uc791\uc740\uc220\uc774\uba74 \ucda9\ubd84\ud558\uba70, \uadf8 \uc774\uc0c1\uc740 \ub123\uc9c0 \ub9c8\uc138\uc694 : \ubaa9\uc801\uc740 \ud280\uae30\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\ubd84\uc744 \ube7c\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uae30\ub984\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \ud45c\uba74\uc5d0 \ub9c9\uc744 \ud615\uc131\ud574 \uc218\ubd84 \uc99d\ubc1c\uc744 \ub2a6\ucd94\uace0 \ubcd1\uc544\ub9ac\ucf69\uc774 \ub205\ub205\ud558\uace0 \uae30\ub984\uc9c0\uac8c \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc18c\uae08\uc740 \uc218\ubd84\uc744 \ubc14\uae65\uc73c\ub85c \ub04c\uc5b4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\n\n\n\n\uac00\ub8e8 \ud5a5\uc2e0\ub8cc\ub294 \uc870\ub9ac\uac00 \ub05d\ub09c \ub4a4\uc5d0 \ub123\uc2b5\ub2c8\ub2e4. \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ucfe0\ubbfc \uac00\ub8e8, \ub9c8\ub298 \uac00\ub8e8, \uc18c\ub7c9\uc758 \uce74\uc60c\ud398\ud37c\ub294 \ubaa8\ub450 \uace0\uc6b4 \uac00\ub8e8\ub77c\uc11c 200\u00a0\u00b0C\uc5d0\uc11c 18\u00a0\ubd84 \ub3d9\uc548 \uac00\uc5f4\ud558\uba74 \ud0c0\uba74\uc11c \uc4f4\ub9db\uc774 \ub0a9\ub2c8\ub2e4. \n\n\n\n\ubc14\uc2a4\ucf13\uc5d0\uc11c \uaebc\ub0b8 \ubcd1\uc544\ub9ac\ucf69\uc774 \uc544\uc9c1 \ub728\uac81\uace0 \uae30\ub984\uc774 \ubb3b\uc5b4 \uc788\uc744 \ub54c \ubfcc\ub9ac\uba74 \uc794\uc5f4 \ub355\ubd84\uc5d0 \uc798 \ub2ec\ub77c\ubd99\uc2b5\ub2c8\ub2e4. \ub808\ubaac \uc81c\uc2a4\ud2b8\ub098 \uc2dd\ucd08 \uac00\ub8e8\ucc98\ub7fc \uc2e0\ub9db\uc744 \ub0b4\ub294 \uac74\uc870 \uc7ac\ub8cc\ub3c4 \uc774\ub54c \ub123\uc73c\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \uac89\uba74\uc744 \ub205\ub205\ud558\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \uc0b0\ub73b\ud55c \ub9db\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc815\ub9d0 \ubc14\uc0ad\ud55c \ubcd1\uc544\ub9ac\ucf69\uc744 \ub9cc\ub4dc\ub294 \uc870\ub9ac \uc694\ub839\n\n\n\n\uc81c\ub300\ub85c \uc775\uc5c8\ub294\uc9c0\ub294 \ub208\ubfd0 \uc544\ub2c8\ub77c \uc190\ub05d\uc73c\ub85c\ub3c4 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c9\uc740 \ub178\ub987\ud558\uace0 \uc190\uac00\ub77d\uc73c\ub85c \ub20c\ub800\uc744 \ub54c \ub2e8\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc544\uc9c1 \ub20c\ub9ac\ub294 \ubcd1\uc544\ub9ac\ucf69\uc740 \uc218\ubd84\uc774 \ub0a8\uc544 \uc788\uc5b4 \uc2dd\uc73c\uba74 \uc9c8\uaca8\uc9d1\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 1~2\u00a0\ubd84 \ub354 \uad6c\uc6b0\uba74 \uc27d\uac8c \ubcf4\uc644\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ud558\ub294 \uc2e4\uc218\ub294 \ub728\uac70\uc6b8 \ub54c \ubc14\ub85c \ub9db\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubcd1\uc544\ub9ac\ucf69\uc740 \ubc14\uc2a4\ucf13 \uc548\uc5d0\uc11c\uac00 \uc544\ub2c8\ub77c \uc2dd\uc73c\uba74\uc11c \ubc14\uc0ad\ud574\uc9c0\ubbc0\ub85c, \ud55c \uc54c\uc744 \uc811\uc2dc\uc5d0 \uaebc\ub0b4 1\ubd84 \uae30\ub2e4\ub838\ub2e4\uac00 \ub9db\ubcf4\uc138\uc694. \n\n\n\n\uc548\uc8fc \uc811\uc2dc\ub97c \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ud574\uc904 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ube0c\ub9ac\ud06c\n\n\n\n\ub2e4\ub978 \ubb38\uc81c\ub3c4 \uc27d\uac8c \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c9\uc774 \uc605\uace0 \ubb3c\ub801\ud55c \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \ubc14\uc2a4\ucf13\uc744 \ub108\ubb34 \uaf49 \ucc44\uc6e0\uac70\ub098 \ucda9\ubd84\ud788 \ud754\ub4e4\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. 3\ubd84\ub9c8\ub2e4 \ubc14\uc2a4\ucf13\uc744 \uc5f4\uc5b4 \ud655\uc778\ud558\uba74 \uc628\ub3c4\ub9cc \ub5a8\uc5b4\uc9c8 \ubfd0 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4\uc5d0\ub294 \ubc00\ud3d0 \uc720\ub9ac\ubcd1\uc5d0 \ubcf4\uad00\ud558\uace0, \uc2b5\ud55c \ud658\uacbd\uc778 \ub0c9\uc7a5\uace0\uc5d0\ub294 \uc808\ub300 \ub123\uc9c0 \ub9c8\uc138\uc694. \uc870\ub9ac\ud560 \ub54c\uc640 \uac19\uc740 \uc628\ub3c4\ub85c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \uba87 \ubd84\ub9cc \ub2e4\uc2dc \uad6c\uc6b0\uba74 \ubc14\uc0ad\ud568\uc774 \ub418\uc0b4\uc544\ub0a9\ub2c8\ub2e4. \ub2e4\ub978 \uc74c\uc2dd\uc758 \uc870\ub9ac \uc870\uac74\uc744 \ub9de\ucd9c \ub54c\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc870\ub9ac \uc2dc\uac04\ud45c\ub97c \ucc38\uace0\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ub9cc\ub4dc\ub294 \ubc14\uc0ad\ud55c \ubcd1\uc544\ub9ac\ucf69\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\tPois chiches1 \uce94 \ubcd1\uc544\ub9ac\ucf69 (400 g, \ud5f9\uad70 \ud6c4 \ubb3c\uae30\ub97c \uc544\uc8fc \uc798 \ube80 \uac83)1 \uc791\uc740\uc220 \uc62c\ub9ac\ube0c\uc720 (\ub610\ub294 \uc544\ubcf4\uce74\ub3c4 \uc624\uc77c)0.5 \uc791\uc740\uc220 \uace0\uc6b4 \uc18c\uae08\u00c9pices (\u00e0 ajouter apr\u00e8s cuisson)0.5 \uc791\uc740\uc220 \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e80.25 \uc791\uc740\uc220 \ud050\ubbfc \uac00\ub8e80.25 \uc791\uc740\uc220 \ub9c8\ub298 \uac00\ub8e81 \uaf2c\uc9d1 \uce74\uc60c\ud398\ud37c (\uc120\ud0dd \uc0ac\ud56d)\t\n\t\n\t\tPr\u00e9paration\ubcd1\uc544\ub9ac\ucf69\uc744 \ucc2c\ubb3c\uc5d0 \ud5f9\uad70 \ub2e4\uc74c \ubb3c\uae30\ub97c \uc544\uc8fc \uc798 \ube7c\uc8fc\uc138\uc694.\uae68\ub057\ud55c \uc8fc\ubc29\uc6a9 \ucc9c \uc704\uc5d0 \ud3bc\uccd0 \ub193\uace0 \ubb3c\uae30\uac00 \uc644\uc804\ud788 \uc5c6\uc5b4\uc9c8 \ub54c\uae4c\uc9c0 \ud1a1\ud1a1 \ub450\ub4dc\ub824 \ub2e6\uc544\uc8fc\uc138\uc694(\uac00\ub2a5\ud558\uba74 \uba87 \ubd84\uac04 \uadf8\ub300\ub85c \ub450\uc5b4 \uc790\uc5f0 \uac74\uc870\ub3c4 \ud574\uc8fc\uc138\uc694).\ubcd1\uc544\ub9ac\ucf69\uc744 \ubcfc\uc5d0 \ub2f4\uace0 \uc624\uc77c\uacfc \uc18c\uae08\uc744 \ub123\uc740 \ub2e4\uc74c \uace8\uace0\ub8e8 \ucf54\ud305\ub418\ub3c4\ub85d \uc11e\uc5b4\uc8fc\uc138\uc694.Cuisson au air fryer\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 200 \u00b0C\ub85c 3~4\ubd84\uac04 \uc608\uc5f4\ud574\uc8fc\uc138\uc694.\ubcd1\uc544\ub9ac\ucf69\uc744 \ubc14\uc2a4\ucf13\uc5d0 \uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uce35\uc73c\ub85c \ud3bc\uccd0 \ub2f4\uc544\uc8fc\uc138\uc694.200 \u00b0C\uc5d0\uc11c 15~18\ubd84\uac04 \uad7d\uace0, \uc870\ub9ac \uc911\uac04(8~9\ubd84\ucbe4)\uc5d0 \ubc14\uc2a4\ucf13\uc744 \ud798\ucc28\uac8c \ud754\ub4e4\uc5b4\uc8fc\uc138\uc694.\ub178\ub987\ud574\uc9c0\uace0 \ub9cc\uc84c\uc744 \ub54c \ub2e8\ub2e8\ud55c\uc9c0 \ud655\uc778\ud55c \ub4a4, \ud544\uc694\ud558\uba74 1~2\ubd84 \ub354 \uad6c\uc6cc\uc8fc\uc138\uc694.Finition\ub728\uac70\uc6b4 \ubcd1\uc544\ub9ac\ucf69\uc744 \ubcfc\uc5d0 \ub2f4\uace0 \ud6c8\uc81c \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ud050\ubbfc \uac00\ub8e8, \ub9c8\ub298 \uac00\ub8e8\uc640 \uce74\uc60c\ud398\ud37c(\uae30\ud638\uc5d0 \ub530\ub77c)\ub97c \ub123\uc740 \ub2e4\uc74c \ubc14\ub85c \uc11e\uc5b4\uc8fc\uc138\uc694.\uc644\uc804\ud788 \uc2dd\ud78c \ud6c4 \ub4dc\uc138\uc694(\uc2dd\uc73c\uba74\uc11c \ubc14\uc0ad\ud574\uc9d1\ub2c8\ub2e4).\t\n\t\n\t\t\n\ubb3c\uae30\ub97c \ub9d0\ub9ac\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud5f9\uad70 \ub4a4 \ubb3c\uae30\ub97c \ube7c\uace0 \uc8fc\ubc29\uc6a9 \ucc9c\uc73c\ub85c \ud1a1\ud1a1 \ub450\ub4dc\ub824 \ub2e6\uc740 \ub2e4\uc74c, \uba87 \ubd84\uac04 \uc790\uc5f0 \uac74\uc870\ud55c \ud6c4 \uc624\uc77c\uc744 \ub123\uc5b4\uc8fc\uc138\uc694. \ubb3c\uae30\uac00 \uc801\uc744\uc218\ub85d \ub354 \ube68\ub9ac \ubc14\uc0ad\ud574\uc9d1\ub2c8\ub2e4.\n\ud5f9\uad74 \ub54c \ubc97\uaca8\uc9c0\ub294 \uaecd\uc9c8\uc740 \uc81c\uac70\ud574\uc8fc\uc138\uc694(\ucf69\ubcf4\ub2e4 \uba3c\uc800 \ud0c0\ubc84\ub9bd\ub2c8\ub2e4).\n200 \u00b0C\ub85c 3\u20134\ubd84\uac04 \uc608\uc5f4\ud574\uc8fc\uc138\uc694. \ud45c\uba74\uc758 \uc218\ubd84\uc744 \ube60\ub974\uac8c \uc99d\ubc1c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n\uacb9\uce58\uc9c0 \uc54a\uac8c \ud55c \uce35\uc73c\ub85c \uad6c\uc6cc\uc8fc\uc138\uc694. \ubc14\uc2a4\ucf13\uc744 \ub108\ubb34 \uac00\ub4dd \ucc44\uc6b0\uba74 \uc218\uc99d\uae30\uac00 \uc0dd\uaca8 \ubcd1\uc544\ub9ac\ucf69\uc774 \ub205\ub205\ud574\uc9d1\ub2c8\ub2e4.\n\uc870\ub9ac \uc911\uac04\uc5d0 \ud798\ucc28\uac8c \ud754\ub4e4\uc5b4\uc8fc\uc138\uc694. \ub108\ubb34 \uc790\uc8fc \uc5f4\uba74 \uc628\ub3c4\uac00 \ub5a8\uc5b4\uc838 \uc870\ub9ac \uc2dc\uac04\uc774 \uae38\uc5b4\uc9d1\ub2c8\ub2e4.\n\ub2e4 \uc775\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uae30\uc900\uc740 \ub178\ub987\ud55c \uc0c9\uacfc \ub9cc\uc84c\uc744 \ub54c\uc758 \ub2e8\ub2e8\ud568\uc785\ub2c8\ub2e4. \uc560\ub9e4\ud558\uba74 1\u20132\ubd84 \ub354 \uad6c\uc6cc\uc8fc\uc138\uc694.\n\ud5a5\uc2e0\ub8cc\ub294 \uc870\ub9ac \ud6c4 \ubc14\uc2a4\ucf13\uc5d0\uc11c \uaebc\ub0b4 \ub123\uc5b4\uc8fc\uc138\uc694. \ud30c\ud504\ub9ac\uce74 \uac00\ub8e8, \ud050\ubbfc \uac00\ub8e8, \ub9c8\ub298 \uac00\ub8e8\ub294 200 \u00b0C\uc5d0\uc11c \ud0c0\ubc84\ub9bd\ub2c8\ub2e4.\n\ubcf4\uad00: \ubc18\ub4dc\uc2dc \uc644\uc804\ud788 \uc2dd\ud78c \ud6c4 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544\uc8fc\uc138\uc694. \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0 \uc7a0\uae50 \ub2e4\uc2dc \ub3cc\ub9ac\uba74 \ubc14\uc0ad\ud568\uc774 \ub418\uc0b4\uc544\ub0a9\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc9c0 \ub9c8\uc138\uc694.\n\n\t\n\t\n\t\tSnackFran\u00e7aise","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/172155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=172155"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/172155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/165261"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=172155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=172155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=172155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}