{"id":171386,"title":"\ub808\ub4dc \ub80c\ud2f8\ucf69 \ub2ec","modified":"2026-09-15T10:14:00+02:00","plain":"\uae30(Ghee) \ubc84\ud130\uc640 \ud5a5\uc2e0\ub8cc, \ub9c8\ub298\ub85c \ud5a5\uc744 \ub0b8 \ud0c0\ub4dc\uce74(Tadka)\ub97c \ub354\ud574 \ubc25\uc774\ub098 \ub85c\ud2f0\uc640 \uacc1\ub4e4\uc774\uae30 \uc88b\uc740, \ubd80\ub4dc\ub7fd\uace0 \ud5a5\uae0b\ud55c \ucd08\uac04\ub2e8 \ubd81\uc778\ub3c4\uc2dd \ub2ec(Dahl)\uc785\ub2c8\ub2e4.\n\n\n\n\uc800\ub141 7\uc2dc, \ubc30\ub294 \uace0\ud508\ub370 \ub0c9\uc7a5\uace0\uc5d0 \ub9c8\ub545\ud55c \uc7ac\ub8cc\uac00 \uc5c6\uc744 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub808\ub4dc \ub80c\ud2f8\ucf69 \ud55c \uc90c\uacfc \ud1a0\ub9c8\ud1a0 \ub450 \uac1c\ub9cc \uc788\uc73c\uba74 \ub0c4\ube44\uc5d0\uc11c \uae08\uc138 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ud5a5\uc774 \ud53c\uc5b4\uc624\ub985\ub2c8\ub2e4.\n\n\n\n\ub2ec \uc694\ub9ac\uc758 \ud558\uc774\ub77c\uc774\ud2b8\ub294 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \ucc3e\uc544\uc635\ub2c8\ub2e4. \ub728\uac70\uc6b4 \uae30 \ubc84\ud130\uc5d0\uc11c \ud0c0\ub2e5\ud0c0\ub2e5 \ubcf6\uc544\ub0b8 \ub9c8\ub298\uacfc \ud050\ubbfc\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc740 \ub80c\ud2f8\ucf69 \uc704\uc5d0 \ubd93\ub294 \uc21c\uac04, \uacbd\ucf8c\ud558\uac8c \uce58\uc774\uc775 \ud558\ub294 \uc18c\ub9ac\uc640 \ud568\uaed8 \ud48d\ubbf8\uac00 \ud3ed\ubc1c\ud569\ub2c8\ub2e4. \ub808\ubaac\uc999\uc744 \uc0b4\uc9dd \ub450\ub974\uace0 \uc2e0\uc120\ud55c \uace0\uc218\ub97c \uc5b9\uc5b4\ub0b4\uba74, \ud3c9\uc77c \uc800\ub141\uc740 \ubb3c\ub860 \ub2e4\uc74c \uc8fc\uc5d0\ub3c4 \uc790\uafb8\ub9cc \uc0dd\uac01\ub098\ub294 \uadfc\uc0ac\ud55c \ud55c \ub07c\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\uadf8\ub987\uc5d0 \ub0a8\uc740 \uc18c\uc2a4\uae4c\uc9c0 \ub0a8\uae40\uc5c6\uc774 \uc2f9 \uae01\uc5b4\uba39\uae30 \uc88b\uc740, \ud32c\uc5d0\uc11c \uac13 \uad6c\uc6cc\ub0b8 \ub09c\n\n\n\n\ub808\ub4dc \ub80c\ud2f8\ucf69 \ub2ec\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\ub2ec(Dal, \ub610\ub294 Dahl, Daal)\uc740 \uaecd\uc9c8\uc744 \ubc97\uaca8 \ubc18\uc73c\ub85c \ucabc\uac20 \ucf69\ub958\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\ub97c \ub053\uc5ec \ub9cc\ub4e0 \uc694\ub9ac \uc790\uccb4\ub97c \ub73b\ud569\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc758 \uc8fc\uc7ac\ub8cc\ub294 \ubd89\uc740 \ub80c\ud2f8\ucf69\uc778 \ub9c8\uc218\ub974 \ub2ec(Masoor dal)\ub85c, 20\ubd84 \uc548\ud30e\uc774\uba74 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc5b4 \uc6d0\ud558\ub294 \uc2dd\uac10\uc5d0 \ub9de\ucdb0 \uc73c\uae68 \uc870\ub9ac\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \uacfc\uc815\uc740 \ucf69 \uc0b6\uae30, \ubb3c \uc870\uc808, \ud5a5\ubbf8 \ucc44\uc18c \ub123\uae30, \uadf8\ub9ac\uace0 \ud0c0\ub4dc\uce74(Tadka) \ubd93\uae30\uc758 4\ub2e8\uacc4\ub85c \uac04\ub2e8\ud788 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\ud0c0\ub974\uce74(Tarka) \ub610\ub294 \ucd0c\ud06c(Chaunk)\ub77c\uace0\ub3c4 \ubd80\ub974\ub294 \ud0c0\ub4dc\uce74(Tadka)\ub294 \uae30 \ubc84\ud130\ub098 \uae30\ub984\uc5d0 \ud5a5\uc2e0\ub8cc\ub97c \ubcf6\uc544 \uae30\ub984 \uc790\uccb4\uc5d0 \ud48d\ubbf8\ub97c \uc9c4\ud558\uac8c \uc6b0\ub9ac\ub294 \uc778\ub3c4 \uc804\ud1b5 \uc870\ub9ac \uae30\ubc95\uc785\ub2c8\ub2e4. \ud050\ubbfc \uc528\ub4dc, \ub9d0\ub9b0 \ubd89\uc740 \uace0\ucd94, \ub9c8\ub298\uc774 \uae30\ubcf8 \uc870\ud569\uc774\uba70, \ucde8\ud5a5\uc5d0 \ub530\ub77c \uaca8\uc790\uc528\ub098 \ud55c \uaf2c\uc9d1\uc758 \uc544\uc704(\ud78c\ub514\uc5b4: \ud79d(Hing))\ub97c \ub354\ud574 \uae4a\uc740 \ud5a5\uc744 \ub0c5\ub2c8\ub2e4.\n\n\n\n\uac15\ud669, \uce74\uc288\ubbf8\ub974 \uace0\ucda7\uac00\ub8e8, \uac00\ub78c \ub9c8\uc0b4\ub77c\ub294 \ubd88\uc744 \ub048 \ub4a4 \ud32c\uc758 \uc794\uc5f4\ub85c \uc11e\uc5b4\uc8fc\uace0, \uadf8 \uc989\uc2dc \ub80c\ud2f8\ucf69 \uc704\uc5d0 \ubd80\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\ub610 \ub2e4\ub978 \ub300\ud45c\uc801\uc778 \uc778\ub3c4 \ucf69 \uc694\ub9ac: \ucc28\ub098 \ub9c8\uc0b4\ub77c\n\n\n\n\ucf54\ucf54\ub11b \ubc00\ud06c \uc5c6\uc774 \uc990\uae30\ub294 \uae54\ub054\ud55c \ubd81\uc778\ub3c4\uc2dd \ub2ec\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ubd81\uc778\ub3c4 \uc804\ud1b5 \uc2a4\ud0c0\uc77c\uc744 \ubc14\ud0d5\uc73c\ub85c \ud574 \uace0\uc2ac\uace0\uc2ac\ud55c \ubc14\uc2a4\ub9c8\ud2f0 \uc300\ubc25\uc774\ub098 \uac13 \uad6c\uc6b4 \ub85c\ud2f0\uc640 \uacc1\ub4e4\uc774\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \ub123\uc9c0 \uc54a\uace0, \uac00\ub78c \ub9c8\uc0b4\ub77c\uc640 \ub9d0\ub9b0 \ud638\ub85c\ud30c \uc78e\uc778 \uce74\uc2a4\ub9ac \uba54\ud2f0(Kasuri methi)\ub85c \uadf8\uc73d\ud558\uace0 \uae4a\uc740 \ub9db\uc744 \ub0c5\ub2c8\ub2e4.\n\n\n\n\ud0c0\ub4dc\uce74\ub294 \uc804\uccb4 \uc694\ub9ac\uc758 \ud48d\ubbf8\ub97c \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uae30 \ubc84\ud130\uc5d0 \ud5a5\uc2e0\ub8cc\ub97c \ubcf6\uc544 \ub9c8\ub298\uc774 \ub178\ub987\ud574\uc9c0\uba74, \uc870\ub9ac \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0\uc11c \ub80c\ud2f8\ucf69 \uc704\uc5d0 \ubd80\uc5b4\uc90d\ub2c8\ub2e4. \uc11c\ube59\ud560 \ub54c \uadf8\ub987 \uc704\uc5d0 \uc5b9\uc744 \uc218 \uc788\ub3c4\ub85d \uc808\ubc18 \uc815\ub3c4\ub294 \ub530\ub85c \ub0a8\uaca8\ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub0a8\uc778\ub3c4 \uc2a4\ud0c0\uc77c\uc744 \uc6d0\ud558\uc2e0\ub2e4\uba74 \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0 \ucf54\ucf54\ub11b \ubc00\ud06c\ub97c \uc0b4\uc9dd \ub458\ub7ec \ud06c\ub9ac\ubbf8\ud558\uac8c \uc990\uaca8\ubcf4\uc138\uc694. \uc555\ub825\uc1a5\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc911\ubd88\uc5d0\uc11c \ucd94\uac00 1~2\ud68c \uc6b8\ub9b4 \ub54c\uae4c\uc9c0 \uc775\ud78c \ub4a4, \uae40\uc774 \uc644\uc804\ud788 \ube60\uc9c0\uba74 \uc8fc\uac71\uc774\ub098 \uac70\ud488\uae30\ub85c \ub80c\ud2f8\ucf69\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc73c\uae68\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\ub808\ub4dc \ub80c\ud2f8\ucf69 \ub2ec\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\ub808\ub4dc \ub80c\ud2f8\ucf69\uc740 \uc694\ub9ac\uc5d0 \ubb35\uc9c1\ud55c \ubc14\ub514\uac10\uacfc \uac78\ucb49\ud55c \ub18d\ub3c4\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0, \ubb3c, \uadf8\ub9ac\uace0 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ud48b\uace0\ucd94\ub97c \ub123\uace0 \ud479 \ub053\uc778 \ub4a4 \ubd80\ub4dc\ub7fd\uac8c \uc73c\uae68\uc90d\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub294 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\uc640 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac10\uce60\ub9db\uc744 \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4. \uaecd\uc9c8 \ubc97\uae34 \ub179\ub450\uc778 \ubb49 \ub2ec(Moong dal)\uc744 \uc18c\ub7c9 \uc11e\uc73c\uba74 \ud6e8\uc52c \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc9c4\ud55c \uc2dd\uac10\uc744 \ub0bc \uc218 \uc788\uc73c\uba70, \uc774\ub54c\ub294 \ubb3c\uc758 \uc591\uc744 \uc0b4\uc9dd \ub298\ub824 \uc870\uc808\ud569\ub2c8\ub2e4.\n\n\n\n\uae30 \ubc84\ud130\ub294 \ud0c0\ub4dc\uce74\uc758 \uace0\uc18c\ud55c \ud48d\ubbf8\ub97c \ucc45\uc784\uc9c0\ub294 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ube44\uac74\uc73c\ub85c \uc990\uae30\uc2dc\ub824\uba74 \uc2dd\ubb3c\uc131 \uc624\uc77c\ub85c \ub300\uccb4\ud558\uc2dc\uace0, \uae30 \ubc84\ud130\uac00 \uc5c6\ub2e4\uba74 \uc77c\ubc18 \ubb34\uc5fc \ubc84\ud130\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc9c4 \ub9c8\ub298\uc740 \ud050\ubbfc \uc528\ub4dc, \ub9d0\ub9b0 \ubd89\uc740 \uace0\ucd94\uc640 \ud568\uaed8 \ub178\ub987\ud558\uac8c \ubcf6\uc544\ub0b4\uba70, \uaca8\uc790\uc528\uc640 \uc544\uc704\ub294 \uc120\ud0dd \uc0ac\ud56d\uc774\uc9c0\ub9cc \ud2b9\uc720\uc758 \uae4a\uc740 \ud48d\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uac00\ub8e8 \ud5a5\uc2e0\ub8cc\uc778 \uac15\ud669, \uce74\uc288\ubbf8\ub974 \uace0\ucda7\uac00\ub8e8, \uac00\ub78c \ub9c8\uc0b4\ub77c\ub294 \ubd88\uc744 \ub048 \ub4a4 \ub123\uc5b4\uc57c \ud0c0\uc9c0 \uc54a\uace0 \uc4f4\ub9db\uc774 \ub098\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc190\uc73c\ub85c \uac00\ubccd\uac8c \ube44\ubcbc \ubd80\uc21c \uce74\uc2a4\ub9ac \uba54\ud2f0\ub294 \uc740\uc740\ud558\uace0 \ud5a5\uae0b\ud55c \uc309\uc2f8\ub984\ud568\uc744 \ub354\ud558\uba70, \ub9c8\uc9c0\ub9c9\uc5d0 \uc0dd\uace0\uc218\uc640 \ub808\ubaac\uc999\uc744 \ub458\ub7ec \uc0c1\ud07c\ud558\uac8c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\ub354\uc6b1 \ud48d\uc131\ud55c \ucc44\uc2dd \uc2dd\ud0c1\uc744 \uc704\ud55c \uc644\ubcbd\ud55c \uc9dd\uafcd: \ud314\ub77d \ud30c\ub2c8\ub974\n\n\n\n\ub9db\uc788\ub294 \ub2ec\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c \ud575\uc2ec \ud301\n\n\n\n\uc644\ubcbd\ud55c \ub2ec\uc758 \ube44\uacb0\uc740 \ubc14\ub85c \uc774\uc0c1\uc801\uc778 \ub18d\ub3c4\uc785\ub2c8\ub2e4. \uc21f\uac00\ub77d\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uac10\uae30\uba74\uc11c\ub3c4, \uc2dd\uc740 \ub4a4 \uc9c0\ub098\uce58\uac8c \ud37d\ud37d\ud558\uac8c \uad73\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \ub18d\ub3c4\ub97c \uc870\uc808\ud560 \ub54c\ub294 \ucc2c\ubb3c\uc774 \uc544\ub2cc \ubc18\ub4dc\uc2dc \ub530\ub73b\ud55c \ubb3c\uc744 \ubd93\uace0, \ub053\uc5b4\uc624\ub97c \ub54c \uc0dd\uae30\ub294 \uac70\ud488\uc740 \uae54\ub054\ud558\uac8c \uac77\uc5b4\ub0b4 \uc8fc\uc138\uc694. \ub2ec\uc758 \ud48d\ubbf8\uac00 \ubc0b\ubc0b\ud558\ub2e4\uba74 \ud0c0\ub4dc\uce74\ub97c \ub108\ubb34 \uc77c\ucc0d \ubd80\uc5c8\uac70\ub098 \uac00\ub8e8 \ud5a5\uc2e0\ub8cc\ub97c \uc13c \ubd88\uc5d0 \ubcf6\ub2e4 \ud0dc\uc6e0\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc2dd\uc0ac \uc911\uac04\uc911\uac04 \uc785\uc548\uc744 \uc0b0\ub73b\ud558\uac8c \uc815\ub3c8\ud574 \uc8fc\ub294 \uc624\uc774 \ub77c\uc774\ud0c0\n\n\n\n\ud48d\uc131\ud55c \uc815\ud1b5 \uc778\ub3c4\uc2dd \ud55c \uc0c1\uc744 \ucc28\ub9ac\uace0 \uc2f6\ub2e4\uba74 \ubc14\uc0ad\ud55c \uc5d0\ud53c\ud0c0\uc774\uc800 \uc0ac\ubaa8\uc0ac\uc640 \ud568\uaed8 \ucc0d\uc5b4 \uba39\uc744 \ub530\ub73b\ud55c \ub09c\uc774\ub098 \ub85c\ud2f0, \uc2dc\uc6d0\ud558\uace0 \uc0c1\ud07c\ud55c \uc624\uc774 \ub77c\uc774\ud0c0\ub97c \uacc1\ub4e4\uc5ec\ubcf4\uc138\uc694. \uc5ec\uae30\uc5d0 \uc54c\ub8e8 \uace0\ube44\ub97c \ub354\ud558\uba74 \uc644\ubcbd\ud55c \ucc44\uc2dd \ub9cc\ucc2c\uc774 \ucc28\ub824\uc9d1\ub2c8\ub2e4.\n\n\n\n\ub2e4\ucc44\ub85c\uc6b4 \ucf69 \uc694\ub9ac\uc758 \ub9e4\ub825\uc744 \ub354 \ub9db\ubcf4\uace0 \uc2f6\ub2e4\uba74, \ubcd1\uc544\ub9ac\ucf69\uc73c\ub85c \ub9cc\ub4dc\ub294 \ucc28\ub098 \ub9c8\uc0b4\ub77c\uc640 \ub124\ud314\uc2dd \ubc31\ubc18 \uc694\ub9ac\uc778 \ub2ec \ubc14\ud2b8\ub3c4 \uaf2d \uacbd\ud5d8\ud574\ubcf4\uc138\uc694.\n\n\n\n\n\n\t\ub808\ub4dc \ub80c\ud2f8\ucf69 \ub2ec\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t95 g \ub808\ub4dc \ub80c\ud2f8\ucf6923 g \ubb49\ub2ec (\uc120\ud0dd\uc0ac\ud56d)2 \uc911\uac04 \ud06c\uae30 \ud1a0\ub9c8\ud1a0 (\uc528\ub97c \uc81c\uac70\ud558\uace0 \uc36c \uac83)1 \ud48b\uace0\ucd94 (\uc120\ud0dd\uc0ac\ud56d)300-360 ml \ubb3c\ud0c0\ub4dc\uce74\uc6a92 \ud070\uc220 \uae30 \ubc84\ud130 (\ub610\ub294 \ubb34\ud5a5 \uc2dd\uc6a9\uc720 1\ud070\uc220, \uc77c\ubc18 \ubc84\ud130 2\ud070\uc220)1 \ub9d0\ub9b0 \ud64d\uace0\ucd94 (\ubd80\uc21c \uac83)2 \ucabd \ub9c8\ub298 (\ub2e4\uc9c4 \uac83)0,25 \uc791\uc740\uc220 \uba38\uc2a4\ud130\ub4dc \uc528\ub4dc (\uc120\ud0dd\uc0ac\ud56d)0,5 \uc791\uc740\uc220 \ud050\ubbfc \uc528\ub4dc1 \uaf2c\uc9d1 \uc544\uc0ac\ud3ec\uc5d0\ud2f0\ub2e4 (\ud78c) (\uc120\ud0dd\uc0ac\ud56d)0,5 \uc791\uc740\uc220 \uc18c\uae080,25-0,5 \uc791\uc740\uc220 \uce74\uc288\ubbf8\ub974 \uce60\ub9ac \ud30c\uc6b0\ub3540,25 \uc791\uc740\uc220 \uac15\ud669\uac00\ub8e81 \uaf2c\uc9d1 \uac00\ub78c \ub9c8\uc0b4\ub77c0,5 \uc791\uc740\uc220 \uce74\uc218\ub9ac \uba54\ud2f0 (\ub9d0\ub9b0 \ud638\ub85c\ud30c \uc78e) (\uc120\ud0dd\uc0ac\ud56d)2 \ud070\uc220 \uc2e0\uc120\ud55c \uace0\uc218 (\uc798\uac8c \ub2e4\uc9c4 \uac83, \uac00\ub2c8\uc2dc\uc6a9)1 \ud070\uc220 \ub808\ubaac\uc999 (\uc11c\ube59\uc6a9)\t\n\t\n\t\t\ub80c\ud2f8\ucf69 \uc870\ub9ac\ub0c4\ube44\uc5d0 \ub808\ub4dc \ub80c\ud2f8\ucf69\uacfc \ubb49\ub2ec\uc744 \ub123\uc2b5\ub2c8\ub2e4.\ub9d1\uc740 \ubb3c\uc774 \ub098\uc62c \ub54c\uae4c\uc9c0 \uae68\ub057\uc774 \ud5f9\uad7d\ub2c8\ub2e4.\ud1a0\ub9c8\ud1a0, \ubb3c, \ud48b\uace0\ucd94\ub97c \ub123\uc2b5\ub2c8\ub2e4.\ud55c\uc18c\ub054 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0 \ub053\uc785\ub2c8\ub2e4.\uc57d\ubd88\ub85c \uc904\uc774\uace0 \ub69c\uaed1\uc744 \ub36e\uc5b4 \ub80c\ud2f8\ucf69\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud479 \ub053\uc785\ub2c8\ub2e4. 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