{"id":170407,"title":"\uc57c\uc0ac\uc774 \uce74\ub808 – \uc77c\ubcf8\uc2dd \ucc44\uc18c \uce74\ub808","modified":"2026-09-13T17:25:13+02:00","plain":"\ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\uc640 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud78c \ucc44\uc18c, \ud648\uba54\uc774\ub4dc \uce74\ub808 \ub8e8\ub85c \ub18d\ub3c4\ub97c \ub9de\ucd94\uace0 \ub2e8\uc9e0\uc758 \uac10\uce60\ub9db\uc744 \ub354\ud55c \uc77c\ubcf8\uc2dd \uac00\uc815\uc2dd \uce74\ub808.\n\n\n\n\ub530\ub048\ud55c \ubc25 \ud55c \uadf8\ub987\uc5d0 \uba39\uc74c\uc9c1\uc2a4\ub7fd\uac8c \uc5b9\uc5b4\ub0b8 \uce74\ub808 \ud55c \uad6d\uc790, \uadf8\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ud638\ubc15, \uac10\uc790, \uac00\uc9c0. \uc18c\uc2a4\uc5d0 \uc798 \uc5b4\uc6b0\ub7ec\uc9c4 \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\uc640 \uc740\uc740\ud55c \uc0dd\uac15\u00b7\ub9c8\ub298 \ud5a5, \uc5ec\uae30\uc5d0 \ucf00\ucca9, \uc6b0\uc2a4\ud130\uc18c\uc2a4, \uc0ac\uacfc, \ucc98\ud2b8\ub2c8\uac00 \ub354\ud574\uc838 \ud48d\uc131\ud55c \uac10\uce60\ub9db\uacfc \ub2e8\uc9e0\uc758 \uc870\ud654\ub97c \uc774\ub8f9\ub2c8\ub2e4.\n\n\n\n\uc9c1\uc811 \ub9cc\ub4e0 \uce74\ub808 \ub8e8\ub85c \uac78\ucb49\ud558\uac8c \ub053\uc5ec\ub0b4 \ub4e0\ub4e0\ud558\uba74\uc11c\ub3c4 \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \ud3c9\uc77c \uba54\ub274\uc785\ub2c8\ub2e4. \ubc25 \uc704\uc5d0 \ub4ec\ubfcd \uc5b9\uc5b4 \ub530\ub73b\ud558\uac8c \uc990\uaca8\ubcf4\uc138\uc694.\n\n\n\n\ud074\ub798\uc2dd\ud55c \uae30\ubcf8 \ubc84\uc804\uc744 \ucc3e\uc73c\uc2dc\ub098\uc694? \uc77c\ubcf8\uc2dd \uce74\ub808 \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc57c\uc0ac\uc774 \uce74\ub808\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uc57c\uc0ac\uc774(Yasai)\ub294 '\ucc44\uc18c'\ub97c \ub73b\ud558\uba70, \uce74\ub808(kar\u0113)\ub294 \uc601\uc5b4 'curry'\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. \uc8fc\ub85c \ubc25 \uc704\uc5d0 \uce74\ub808\ub97c \uc5b9\uc740 \uce74\ub808\ub77c\uc774\uc2a4(kar\u0113 raisu) \ud615\ud0dc\ub85c \uc990\uae30\uba70, \uc11c\uc591 \uc694\ub9ac\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ubc1c\uc804\ud55c \uc77c\ubcf8\uc2dd \uc11c\uc591 \uc694\ub9ac\uc778 \uc591\uc2dd(\uc694\uc1fc\ucfe0, y\u014dshoku)\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \uac78\ucb49\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uac00\uc815\uc2dd \uce74\ub808\ub294 \uc77c\ubcf8 \uc694\ub9ac\uc758 \ub300\ud45c\uc801\uc778 \uc77c\uc0c1 \uba54\ub274\uc785\ub2c8\ub2e4.\n\n\n\n'\uc57c\uc0ac\uc774'\ub294 \ucc44\uc18c\uac00 \uc8fc\uc7ac\ub8cc\ub77c\ub294 \ub73b\uc774\uc9c0\ub9cc \uc644\uc804\ud55c \ucc44\uc2dd \uc694\ub9ac\ub97c \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ub808\uc2dc\ud53c\ucc98\ub7fc \uae4a\uc740 \ub9db\uc744 \ub0b4\uae30 \uc704\ud574 \uace0\uae30\ub97c \uc57d\uac04 \ub123\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30 140 g\uacfc 5\uac00\uc9c0 \ucc44\uc18c(\uc591\ud30c, \ub2f9\uadfc, \uac00\uc9c0, \ub2e8\ud638\ubc15, \uac10\uc790)\uac00 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc18c\uc2a4\ub294 \ud32c\uc5d0 \uc2dd\uc6a9\uc720\uc640 \ubc00\uac00\ub8e8, \uc77c\ubcf8 \uce74\ub808 \uac00\ub8e8, \uac00\ub78c \ub9c8\uc0b4\ub77c\ub97c \uc0b4\uc9dd \ubcf6\uc544 \ub9cc\ub4e0 \ud648\uba54\uc774\ub4dc \uc77c\ubcf8\uc2dd \uce74\ub808 \ub8e8\ub97c \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4.\n\n\n\n\ub354 \ud478\uc9d0\ud558\uac8c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \ubc14\uc0ad\ud55c \ub3c8\uac00\uc2a4\uc5d0 \uce74\ub808 \uc18c\uc2a4\ub97c \uc5b9\uc740 \uac00\uce20\uce74\ub808\ub97c \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\uc11c\uc591\uc5d0\uc11c \uac74\ub108\uc628 \uce74\ub808\n\n\n\n\uc77c\ubcf8 \uce74\ub808\ub294 \uc778\ub3c4\uac00 \uc544\ub2c8\ub77c \uc601\uad6d\uc744 \ud1b5\ud574 \uc804\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uba54\uc774\uc9c0 \uc2dc\ub300 \uac1c\ud56d\uae30\uc5d0 \ub4e4\uc5b4\uc628 \ub4a4 \ud574\uad70 \uae09\uc2dd\uc744 \uac70\uccd0 \ud559\uad50\uc640 \uc77c\ubc18 \uac00\uc815\uc73c\ub85c \ud37c\uc838\ub098\uac00\uba70 \uc77c\ubcf8\uc758 \uad6d\ubbfc \uc74c\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \uc77c\ubcf8\uc2dd \uce74\ub808\ub294 \uc778\ub3c4 \uce74\ub808\uc5d0 \ube44\ud574 \ub9db\uc774 \uc21c\ud558\uace0 \uac78\ucb49\ud558\uba70 \uc740\uc740\ud55c \ub2e8\ub9db\uc774 \ub3c4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc73c\ub85c, \uc624\ub298\ub0a0 \ub2e4\uc591\ud55c \uac00\uc815\uc2dd \ub808\uc2dc\ud53c\ub85c \uc0ac\ub791\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc57c\uc0ac\uc774 \uce74\ub808\uc758 \ud575\uc2ec \uc7ac\ub8cc\n\n\n\n\n\n\n\n\ub2e8\ud638\ubc15\uc740 \uc775\uc73c\uba74\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub2e8\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uae4d\ub451\uc370\uae30\ud55c \uac10\uc790, \uc587\uac8c \uc36c \uac00\uc9c0, \ucc44 \uc36c \uc591\ud30c\uc640 \ub2f9\uadfc\ub3c4 \ud568\uaed8 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uac10\uc790\uc640 \uac00\uc9c0\ub294 \uc870\ub9ac \uc804 \ucc2c\ubb3c\uc5d0 \uba87 \ubd84\uac04 \ub2f4\uac00\ub450\uba74 \uac08\ubcc0 \uc5c6\uc774 \uae54\ub054\ud55c \uc0c9\uac10\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ub7c9 \ub4e4\uc5b4\uac00\ub294 \ub2e4\uc9c4 \ub3fc\uc9c0\uace0\uae30\ub294 \ucc44\uc18c\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c\ub3c4 \uce74\ub808\uc5d0 \uae4a\uc740 \uac10\uce60\ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ub8e8\ub294 \ub530\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc57d\ubd88\uc5d0\uc11c \uc2dd\uc6a9\uc720\uc640 \uccb4 \uce5c \ubc00\uac00\ub8e8\ub97c \uba4d\uc6b8 \uc5c6\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc740 \ub4a4, \uce74\ub808 \uac00\ub8e8\uc640 \uac00\ub78c \ub9c8\uc0b4\ub77c\ub97c \uc0b4\uc9dd \ub123\uc5b4\uc90d\ub2c8\ub2e4. \uc2dc\ud310 \uace0\ud615 \uce74\ub808 \uc5c6\uc774\ub3c4 \uc774 \ud648\uba54\uc774\ub4dc \ub8e8 \ub355\ubd84\uc5d0 \uc18c\uc2a4\uac00 \uac78\ucb49\ud574\uc9c0\uace0 \ud5a5\uc2e0\ub8cc\uc758 \uae4a\uc740 \ud48d\ubbf8\uac00 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.\n\n\n\n\uc591\ub150\uc740 \ub450 \ub2e8\uacc4\ub85c \ub098\ub204\uc5b4 \ub123\uc2b5\ub2c8\ub2e4. \uc591\ub150 A(\ub2e4\uc9c4 \uc0dd\uac15, \ub2e4\uc9c4 \ub9c8\ub298, \ub808\ub4dc\uc640\uc778)\ub294 \uc870\ub9ac \ucd08\ubc18\uc5d0 \ub123\uc5b4 \ub3fc\uc9c0\uace0\uae30\uc758 \uc7a1\ub0b4\ub97c \uc7a1\uace0 \ud48d\ubbf8\ub97c \ub354\ud558\uba70, \ub808\ub4dc\uc640\uc778 \uc808\ubc18\uc740 \ub9c8\uc9c0\ub9c9 \ud5a5\uc744 \uc704\ud574 \ub0a8\uaca8\ub461\ub2c8\ub2e4.\n\n\n\n\ucc44\uc18c\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc5c8\uc744 \ub54c \ub123\ub294 \uc591\ub150 B\ub294 \uc774 \uc694\ub9ac \ud2b9\uc720\uc758 \ub2e8\uc9e0 \ub9e4\ub825\uc744 \uc644\uc131\ud569\ub2c8\ub2e4. \uc6b0\uc2a4\ud130\uc18c\uc2a4, \uac04\uc7a5, \uc124\ud0d5, \ucf00\ucca9, \uacfc\ub9bd \uc721\uc218, \uc0ac\uacfc \ud4cc\ub808, \ucc98\ud2b8\ub2c8\uac00 \uace8\uace0\ub8e8 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc721\uc218\ub294 \ub530\ub73b\ud55c \ubb3c\uc5d0 \uacfc\ub9bd \uc721\uc218\ub97c \ud480\uc5b4 \uac04\ud3b8\ud558\uac8c \uc900\ube44\ud558\uba70, \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub2e4\uc2dc(dashi)\ub098 \ub2e4\uc2dc\ub9c8(kombu) \uc721\uc218\ub97c \ubca0\uc774\uc2a4\ub85c \ud65c\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc644\uc131\ub41c \uce74\ub808\ub294 \uace0\uc2ac\uace0\uc2ac\ud55c \ubc25\uacfc \ud568\uaed8 \ub0b4\uba70, \uc300 \uc885\ub958\ub294 \uc300 \uac00\uc774\ub4dc\ub97c \ucc38\uace0\ud574 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc18c\uace0\uae30 \ubc84\uc804\uc758 \uae4a\uc740 \ub9db: \ube44\ud504 \uce74\ub808\n\n\n\n\uc694\ub9ac \ud301\uacfc \uc131\uacf5 \ube44\uacb0\n\n\n\n\ub8e8\ub294 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub450\uc138\uc694. \ubd88\uc744 \ub048 \uc0c1\ud0dc\uc5d0\uc11c \ub8e8\ub97c \ub123\uace0 \uba4d\uc6b8 \uc5c6\uc774 \uc798 \ud480\uc5b4\uc900 \ub4a4 \ub2e4\uc2dc \ub053\uc5ec\ub0b4\uba74 \ubb49\uce68 \uc5c6\uc774 \ubd80\ub4dc\ub7fd\uace0 \uac78\ucb49\ud574\uc9d1\ub2c8\ub2e4. \ub2e4\ub978 \uc7ac\ub8cc\ub97c \uc190\uc9c8\ud558\ub294 \ub3d9\uc548 \uac10\uc790\uc640 \uac00\uc9c0\ub294 \ubb3c\uc5d0 \ub2f4\uac00\ub450\uace0, \ub053\uc77c \ub54c\ub294 \ucc44\uc18c\uac00 \uc790\uc791\ud558\uac8c \uc7a0\uae38 \uc815\ub3c4\ub85c\ub9cc \ub530\ub73b\ud55c \ubb3c\uc744 \ubd93\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc591\ub150 B\ub294 \ucc44\uc18c\uac00 \uc644\uc804\ud788 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ud6c4 \ub123\uace0, \ub8e8\ub97c \ud47c \ub2e4\uc74c \ub9c8\uc9c0\ub9c9\uc5d0 \ub0a8\uaca8\ub454 \ub808\ub4dc\uc640\uc778\uc744 \ub458\ub7ec \uc640\uc778\uc758 \uc740\uc740\ud55c \ud48d\ubbf8\ub97c \uc0b4\ub824\uc90d\ub2c8\ub2e4. \ub2e4\ub978 \uc77c\ubcf8\uc2dd \uce74\ub808 \uc694\ub9ac\uac00 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uac00\uce20\uce74\ub808, \uce74\ub808\uc6b0\ub3d9, \ud639\uc740 \ube44\ud504 \uce74\ub808\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\n\n\t\uc57c\uc0ac\uc774 \uce74\ub808 - \uc77c\ubcf8\uc2dd \ucc44\uc18c \uce74\ub808\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t140 g \ub3fc\uc9c0\uace0\uae30 (\ud55c\uc785 \ud06c\uae30\ub85c \uc36c \uac83)180 g \uc591\ud30c60 g \ub2f9\uadfc40 g \uac00\uc9c075 g \ub2e8\ud638\ubc15100 g \uac10\uc790\uce74\ub808 \ub8e85 \uc791\uc740\uc220 \uc2dd\uc6a9\uc7205 \uc791\uc740\uc220 \ubc00\uac00\ub8e82.5 g \uce74\ub808\uac00\ub8e80.2 g \uac00\ub78c \ub9c8\uc0b4\ub77c\uc591\ub150 A0.5 \uc791\uc740\uc220 \ub2e4\uc9c4 \uc0dd\uac150.5 \uc791\uc740\uc220 \ub2e4\uc9c4 \ub9c8\ub2981 \uc791\uc740\uc220 \ub808\ub4dc \uc640\uc778\uc591\ub150 B1 \ud070\uc220 \uc6b0\uc2a4\ud130\uc18c\uc2a41 \uc791\uc740\uc220 \uc9c4\uac04\uc7a50.2 \uc791\uc740\uc220 \uc124\ud0d5\uc18c\uae08 \ubc0f \ud6c4\ucd94 (\ucde8\ud5a5\uaecf)2 \uc791\uc740\uc220 \ucf00\ucca91 \uc791\uc740\uc220 \ubd84\ub9d0 \uce58\ud0a8\uc2a4\ud1a11 \ud070\uc220 \uc0ac\uacfc \ud4cc\ub8082 \uc791\uc740\uc220 \ucc98\ud2b8\ub2c8\t\n\t\n\t\t\uce74\ub808 \ub8e8 \ub9cc\ub4e4\uae30\uc57d\ubd88\uc5d0\uc11c \uc2dd\uc6a9\uc720\uc640 \uccb4 \uce5c \ubc00\uac00\ub8e8\ub97c \uba4d\uc6b8 \uc5c6\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc544\uc90d\ub2c8\ub2e4.\uce74\ub808\uac00\ub8e8\uc640 \uac00\ub78c \ub9c8\uc0b4\ub77c\ub97c \ub123\uace0 \ub9e4\ub044\ub7ec\uc6b4 \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \uace0\ub8e8 \ubcf6\uc544 \ub8e8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.\uc7ac\ub8cc \uc190\uc9c8\ud558\uae30\uac10\uc790\ub294 2cm \ud06c\uae30\ub85c \uae4d\ub451\uc370\uae30\ud569\ub2c8\ub2e4.\uac00\uc9c0\ub294 5mm \ub450\uaed8\uc758 \ubd80\ucc44\uaf34 \ubaa8\uc591(\uc740\ud589\uc78e \uc370\uae30)\uc73c\ub85c \uc379\ub2c8\ub2e4.\uc36c \uac10\uc790\uc640 \uac00\uc9c0\ub294 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \uc804\ubd84\uae30\uc640 \uc544\ub9b0 \ub9db\uc744 \ube8d\ub2c8\ub2e4.\ub3fc\uc9c0\uace0\uae30\ub294 2cm \ud06c\uae30\ub85c \ud55c\uc785\uc5d0 \uba39\uae30 \uc88b\uac8c \uc379\ub2c8\ub2e4.\uc591\ud30c\ub294 \uc587\uac8c \ucc44 \uc379\ub2c8\ub2e4.\ub2f9\uadfc\uc740 \uac00\ub298\uac8c \ucc44 \uc379\ub2c8\ub2e4.\ub2e8\ud638\ubc15\uc740 \ud55c\uc785 \ud06c\uae30\ub85c \ub3c4\ud1b0\ud558\uac8c \uc379\ub2c8\ub2e4.\uce74\ub808 \ub053\uc774\uae30\ub0c4\ube44\uc5d0 \ub3fc\uc9c0\uace0\uae30\uc640 \uc591\ub150 A\ub97c \ub123\uace0 \ubcf6\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub808\ub4dc \uc640\uc778\uc758 \uc808\ubc18\uc740 \ub9c8\uc9c0\ub9c9 \ub9c8\ubb34\ub9ac\ub97c \uc704\ud574 \ub0a8\uaca8\ub461\ub2c8\ub2e4.\uc591\ud30c\uc640 \ub2f9\uadfc\uc744 \ub123\uace0 \ud568\uaed8 \ubcf6\uc2b5\ub2c8\ub2e4.\ubb3c\uae30\ub97c \ube80 \uac10\uc790\ub97c \ub123\uace0 \uac00\ubccd\uac8c \ubcf6\uc544\uc90d\ub2c8\ub2e4.\ub2e8\ud638\ubc15\uacfc \ubb3c\uae30\ub97c \ube80 \uac00\uc9c0\ub97c \ub123\uc2b5\ub2c8\ub2e4.\uc7ac\ub8cc\uac00 \uc790\uc791\ud558\uac8c \uc7a0\uae38 \uc815\ub3c4\ub85c \ub530\ub73b\ud55c \ubb3c\uc744 \ubd93\uace0 \ubb49\uadfc\ud558\uac8c \ub053\uc785\ub2c8\ub2e4.\ucc44\uc18c\uac00 \ubd80\ub4dc\ub7fd\uac8c \uc775\uc73c\uba74 \uc591\ub150 B\ub97c \ub123\uace0 \uc7a0\uc2dc \ubd88\uc744 \ub055\ub2c8\ub2e4.\ub9cc\ub4e4\uc5b4 \ub454 \uce74\ub808 \ub8e8\ub97c \ub123\uace0 \ub369\uc5b4\ub9ac\uc9c0\uc9c0 \uc54a\uac8c \uc798 \ud480\uc5b4\uc900 \ub4a4 \ub2e4\uc2dc \ubd88\uc744 \ucf2d\ub2c8\ub2e4.\uc6d0\ud558\ub294 \ub18d\ub3c4\ub85c \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubb49\uadfc\ud558\uac8c \ub053\uc785\ub2c8\ub2e4.\ub0a8\uaca8\ub454 \ub808\ub4dc \uc640\uc778\uc744 \ub458\ub7ec \ub123\uace0 \ud55c\uc18c\ub054 \ub053\uc5ec \uc644\uc131\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\t\n\t\n\t\tPlat 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