{"id":169067,"title":"\ub77d\ud1a0\ud504\ub9ac \ucd08\ucf5c\ub9bf \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0\ub974 (\ucee4\uc2a4\ud130\ub4dc \ud06c\ub9bc)","modified":"2026-08-28T15:42:47+02:00","plain":"\ubaa8\uc591\uc774 \ud0c4\ud0c4\ud558\uac8c \uc720\uc9c0\ub418\uba74\uc11c\ub3c4 \ubb35\uc9c1\ud558\uac70\ub098 \ud141\ud141\ud558\uc9c0 \uc54a\uace0, \uccab \uc785\ubd80\ud130 \uc0ac\ub974\ub974 \ubd80\ub4dc\ub7ec\uc6b4 \ucd08\ucf5c\ub9bf \ud06c\ub9bc\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uc774 \ucd08\ucf5c\ub9bf \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0\ub974\uac00 \ubc14\ub85c \uc644\ubcbd\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uc801\ub2f9\ud788 \ub18d\ub3c4\uac10\uc774 \uc788\uc73c\uba74\uc11c\ub3c4 \uc785\uc548\uc5d0\uc11c\ub294 \uae54\ub054\ud558\uac8c \ub179\uc544\ub0b4\ub9ac\uba70, \uc9c4\ud55c \uce74\uce74\uc624 \ud48d\ubbf8\uac00 \uc785\uc548 \uac00\ub4dd \ub9f4\ub3d5\ub2c8\ub2e4.\n\n\n\n\uc2dd\ubb3c\uc131 \uc6b0\uc720\uc640 \uc2dd\ubb3c\uc131 \ubc84\ud130, \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ucc28\uac11\uac8c \uc2dd\ud788\uba74 \uc288 \ud398\uc774\uc2a4\ud2b8\ub9ac\ub098 \ud0c0\ub974\ud2b8\uc758 \ud544\ub9c1\uc744 \ucc44\uc6b0\uac70\ub098, \uadf8 \uc790\uccb4\ub85c \ub514\uc800\ud2b8\ucc98\ub7fc \ub5a0\uba39\uae30 \ub531 \uc88b\uc744 \ub9cc\ud07c \uc54c\ub9de\uac8c \uad73\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc800\uc758 \ub2e4\ub978 \uae00\ub8e8\ud150\ud504\ub9ac \uae30\ubcf8 \ub808\uc2dc\ud53c\ub4e4\uacfc \ud568\uaed8 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub2ec\uac40\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \ubc84\uc804\uc740 \ube44\uac74 \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0\ub974\ub97c \ucc38\uace0\ud558\uc138\uc694.\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac & \ub77d\ud1a0\ud504\ub9ac \ucd08\ucf5c\ub9bf \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0\ub974\ub780?\n\n\n\n\uae30\ubcf8 \ubc14\ub2d0\ub77c \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0\ub974\uc5d0 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ub354\ud574 \uae4a\uc740 \ub9db\uc744 \ub0b8 \ud06c\ub9bc\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub294 \uc2dd\ubb3c\uc131 \uc6b0\uc720, \ucee4\uc2a4\ud130\ub4dc \ud30c\uc6b0\ub354 \ub300\uc2e0 \uc625\uc218\uc218 \uc804\ubd84, \uadf8\ub9ac\uace0 \uc2dd\ubb3c\uc131 \ubc84\ud130\ub97c \uc0ac\uc6a9\ud558\uc5ec \uae00\ub8e8\ud150\uacfc \uc720\ub2f9(\ub77d\ud1a0\uc2a4) \uc5c6\uc774 \uc644\uc131\ud569\ub2c8\ub2e4. \ub098\uc911\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ucd08\ucf5c\ub9bf\uacfc \uc2dd\ubb3c\uc131 \ubc84\ud130\uac00 \uc2dd\uc73c\uba74\uc11c \ud06c\ub9bc\uc744 \uad73\ud600\uc8fc\uae30 \ub54c\ubb38\uc5d0, \uac00\uc5f4\ud560 \ub54c\ub294 \uc57d\uac04 \ubb3d\uc740 \ud478\ub529\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubd88\uc744 \uaebc\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc288, \ucd08\ucf5c\ub9bf \ucf00\uc774\ud06c, \ud0c0\ub974\ud2b8\uc758 \ud544\ub9c1\uc73c\ub85c \ucc44\uc6b0\uac70\ub098 \ub2e8\ub3c5 \ub514\uc800\ud2b8\ub85c \uc990\uae30\uae30\uc5d0\ub3c4 \uc81c\uaca9\uc785\ub2c8\ub2e4. \ucc28\uac11\uac8c \uc2dd\uc73c\uba74\uc11c \ubaa8\uc591\uc774 \ud0c4\ud0c4\ud558\uac8c \uc7a1\ud600 \ub514\uc800\ud2b8\ub97c \uc0cc\ub4dc\ud558\uace0 \uc644\uc131\ud558\uae30\uc5d0 \uc544\uc8fc \ud3b8\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uadc0\ub9ac \uc6b0\uc720(\uc624\ud2b8 \ubc00\ud06c)\ub97c \uac00\uc7a5 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc790\uc5f0\uc2a4\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \ub0b4\uc5b4 \uc77c\ubc18 \uc6b0\uc720\uc640 \ub9e4\uc6b0 \ube44\uc2b7\ud558\uba70, \uc720\uc81c\ud488 \uc5c6\uc774\ub3c4 \ubd80\ub4dc\ub7fd\uace0 \uc9c4\ud55c \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0\ub974\ub97c \ub9cc\ub4dc\ub294 \ub370 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uacfc\ub3c4 \ud6cc\ub96d\ud558\uac8c \uc5b4\uc6b0\ub7ec\uc838 \uce74\uce74\uc624 \ubcf8\uc5f0\uc758 \ud48d\ubbf8\ub97c \ub354\uc6b1 \uc0b4\ub824\uc90d\ub2c8\ub2e4.\n\n\n\n\ucde8\ud5a5\uc5d0 \ub530\ub77c \ub450\uc720\ub098 \uc544\ubaac\ub4dc \ubc00\ud06c\ub97c \uc0ac\uc6a9\ud558\uba74 \ud55c\uce35 \uac00\ubcbc\uc6b4 \ub290\ub08c\uc73c\ub85c \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\ucf54\ub11b \ubc00\ud06c(\ud2b9\ud788 \uc720\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ucf54\ucf54\ub11b \ubc00\ud06c)\ub97c \uc4f0\uba74 \ud6e8\uc52c \uc9c4\ud558\uace0 \ubb35\uc9c1\ud55c \ud06c\ub9ac\ubbf8\ud568\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc300 \uc6b0\uc720(\ub77c\uc774\uc2a4 \ubc00\ud06c)\ub85c\ub3c4 \ub300\uccb4\ud560 \uc218 \uc788\uc9c0\ub9cc \uc81c\ud615\uc774 \ubb3d\uc740 \ud3b8\uc774\ub77c \uadc0\ub9ac\ub098 \ucf54\ucf54\ub11b \ubc00\ud06c\uc5d0 \ube44\ud574 \ud48d\ubbf8\uac00 \ub2e4\uc18c \uac00\ubccd\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dd\ubb3c\uc131 \uc6b0\uc720\ub97c \uc0ac\uc6a9\ud558\ub4e0 \uc804\uccb4\uc801\uc778 \ub2f9\ub3c4 \ubc38\ub7f0\uc2a4\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.\n\n\n\n\uc2dd\ubb3c\uc131 \ubc84\ud130\ub294 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud06c\ub9bc\uc758 \uc9c8\uac10\uc744 \uc644\uc131\ud558\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud48d\ubbf8\uac00 \uae4a\uace0 \uc77c\ubc18 \ubc84\ud130\uc640 \ub9e4\uc6b0 \ud761\uc0ac\ud55c Naturli Vegan Block\uc744 \uac00\uc7a5 \ucd94\ucc9c\ud558\uc9c0\ub9cc, \uc8fc\ub85c \uc720\ub7fd\uc5d0\uc11c \uc720\ud1b5\ub429\ub2c8\ub2e4. \uad6c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 Miyoko\u2019s Creamery \uc81c\ud488\ub3c4 \ud6cc\ub96d\ud558\uba70, \ubd84\ub9ac \ud604\uc0c1 \uc5c6\uc774 \uac00\uc5f4\uc5d0 \uac15\ud55c Flora Plant Butter \uc5ed\uc2dc \uc88b\uc740 \uc120\ud0dd\uc9c0\uc785\ub2c8\ub2e4.\n\n\n\n\ub18d\ub3c4\ub97c \uc7a1\uae30 \uc704\ud574 \ucee4\uc2a4\ud130\ub4dc \ud30c\uc6b0\ub354 \ub300\uc2e0 \uc625\uc218\uc218 \uc804\ubd84\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ubcf8\ub798 \uae00\ub8e8\ud150\uc774 \uc804\ud600 \uc5c6\uc73c\uba70 \ud06c\ub9bc\uc744 \uc774\uc0c1\uc801\uc778 \ub18d\ub3c4\ub85c \ub9e4\ub044\ub7fd\uac8c \uac78\ucb49\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc560\ub85c\ub8e8\ud2b8(\uce61\uc804\ubd84)\ub97c \uc4f8 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ud6e8\uc52c \ube60\ub974\uac8c \ud638\ud654\ub418\ubbc0\ub85c \ubd88 \uc870\uc808\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc790\uce6b\ud558\uba74 \ud06c\ub9bc\uc774 \ub108\ubb34 \ubed1\ubed1\ud574\uc9c0\uac70\ub098 \uc824\ub9ac\ucc98\ub7fc \uad73\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\ud53c\uc624\uce74 \uc804\ubd84\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5\ud558\uc9c0\ub9cc \uc9c8\uac10\uc5d0 \ubbf8\uc138\ud55c \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc644\uc131\ub41c \ud06c\ub9bc\uc758 \ub9db\uacfc \uc644\uc131\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub4b7\ub9db\uc774 \uae54\ub054\ud558\uace0 \uc720\uc81c\ud488\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc740 \uce74\uce74\uc624 70% \uc774\uc0c1\uc758 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uad8c\uc7a5\ud558\uba70, \uc54c\ub808\ub974\uae30 \uc720\ubc1c \ubb3c\uc9c8 \ud45c\uae30\uc5d0\uc11c \uae00\ub8e8\ud150 \ud568\uc720 \uc5ec\ubd80\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694. \uc870\uae08 \ub354 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud55c \ud06c\ub9bc\uc744 \uc6d0\ud55c\ub2e4\uba74 50~60%\ub97c, \uc9c4\ud558\uace0 \uc309\uc2f8\ub984\ud55c \uce74\uce74\uc624 \ud48d\ubbf8\ub97c \uc120\ud638\ud55c\ub2e4\uba74 \ucd5c\ub300 85%\uae4c\uc9c0 \ucde8\ud5a5\uc5d0 \ub9de\ucdb0 \uc120\ud0dd\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc800\ub2f9 \ucd08\ucf5c\ub9bf \ud0c0\ub974\ud2b8\uc758 \ud544\ub9c1\uc73c\ub85c \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\ud575\uc2ec \ud14c\ud06c\ub2c9\uacfc \uc8fc\uc758\uc0ac\ud56d\n\n\n\n\uc644\ubcbd\ud55c \uacb0\uacfc\ubb3c\uc744 \uc704\ud574 \ubaa8\ub4e0 \uc7ac\ub8cc\ub294 \uadf8\ub7a8(g) \ub2e8\uc704\ub85c \uc815\ud655\ud558\uac8c \uacc4\ub7c9\ud574 \uc8fc\uc138\uc694. \ucee4\uc2a4\ud130\ub4dc \ud06c\ub9bc\ub958\ub294 \ub2e8 \uba87 \uadf8\ub7a8\uc758 \uc624\ucc28\ub85c\ub3c4 \uc644\uc131\ub41c \uad73\uae30\uc640 \uc9c8\uac10\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uac00\uc5f4\ud558\uae30 \uc804\n\n\n\n\ub0c4\ube44\uc5d0 \uadc0\ub9ac \uc6b0\uc720\ub97c \ubd93\uace0 \uc911\ubd88\uc5d0\uc11c \ub053\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c \ub530\ub73b\ud558\uac8c \ub370\uc6c1\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \ubcc4\ub3c4\uc758 \ubcfc\uc5d0 \uc625\uc218\uc218 \uc804\ubd84, \ub2ec\uac40\ub178\ub978\uc790, \uc124\ud0d5\uc744 \ub123\uace0 \ub369\uc5b4\ub9ac \uc5c6\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uac70\ud488\uae30\ub85c \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\ub178\ub978\uc790 \ud15c\ud37c\ub9c1\ud558\uae30\n\n\n\n\ub530\ub73b\ud558\uac8c \ub370\uc6b4 \uc6b0\uc720\uc758 \u2153\uc744 \ub178\ub978\uc790 \ud63c\ud569\ubb3c\uc5d0 \uc870\uae08\uc529 \ucc9c\ucc9c\ud788 \ubd80\uc73c\uba70 \uac70\ud488\uae30\ub85c \uc26c\uc9c0 \uc54a\uace0 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc774\ub294 \ub0c4\ube44\uc5d0 \ub2e4\uc2dc \ubd93\uae30 \uc804 \ub2ec\uac40\uc774 \uae09\uaca9\ud788 \uc775\uc5b4 \ubb49\uce58\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\ub294 '\ud15c\ud37c\ub9c1' \uacfc\uc815\uc785\ub2c8\ub2e4. \uace8\uace0\ub8e8 \uc798 \uc11e\uc600\uc73c\uba74 \ub0c4\ube44\uc5d0 \ub0a8\uc740 \uc6b0\uc720\uc640 \ud568\uaed8 \ubaa8\ub450 \ubd80\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\uac00\uc5f4\ud558\uae30\n\n\n\n\uc57d\ubd88\uacfc \uc911\ubd88 \uc0ac\uc774\ub97c \uc720\uc9c0\ud558\uba70 \ubc14\ub2e5\uc774 \ub20c\uc5b4\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uac70\ud488\uae30\ub85c \uacc4\uc18d \uc800\uc5b4\uc90d\ub2c8\ub2e4. \uc57d 5~8\ubd84\uc774 \uc9c0\ub098\uba74 \ud06c\ub9bc\uc774 \uac78\ucb49\ud574\uc9c0\uae30 \uc2dc\uc791\ud558\ub294\ub370, \ub2e8\ub2e8\ud558\uac8c \uad73\uae30 \uc804 \ubd80\ub4dc\ub7ec\uc6b4 \ud478\ub529 \ub18d\ub3c4\uac00 \ub418\uc5c8\uc744 \ub54c \uc989\uc2dc \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\n\n\n\n\ucd08\ucf5c\ub9bf\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uae30\n\n\n\n\ubd88\uc744 \ub048 \uc0c1\ud0dc\uc5d0\uc11c \ucc28\uac00\uc6b4 \uc2dd\ubb3c\uc131 \ubc84\ud130\uc640 \uc798\uac8c \ub2e4\uc9c4 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc794\uc5f4\ub85c \ucd08\ucf5c\ub9bf\uc774 \uc644\uc804\ud788 \ub179\uc544 \ud06c\ub9bc\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uace8\uace0\ub8e8 \uc800\uc5b4\uc90d\ub2c8\ub2e4. \ud55c\uce35 \ub354 \uacf1\uace0 \ubca8\ubcb3\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ud578\ub4dc\ube14\ub80c\ub354\ub85c \uac00\ubccd\uac8c \ud55c \ubc88 \uac08\uc544\uc8fc\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubcf4\uad00 \ubc29\ubc95\n\n\n\n\uc644\uc131\ub41c \ud06c\ub9bc\uc744 \uc6a9\uae30\uc5d0 \ubd93\uace0, \uac89\uba74\uc5d0 \ub9c9\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub7a9\uc744 \ud06c\ub9bc \ud45c\uba74\uc5d0 \uc644\uc804\ud788 \ubc00\ucc29\uc2dc\ucf1c \ub36e\uc5b4\uc90d\ub2c8\ub2e4(\ubc00\ucc29 \ub7a9\ud551). \uc2e4\uc628\uc5d0\uc11c \ud55c \uae40 \uc2dd\ud78c \ub4a4 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \ucc28\uac11\uac8c \uad73\ud600\uc8fc\uc138\uc694. \ucc28\uac00\uc6cc\uc9c0\uba74\uc11c \uc810\ucc28 \uad73\uc5b4 \ud615\ud0dc\uac00 \uc7a1\ud788\ub294\ub370, \uc774\ub294 \ud544\ub9c1\uc73c\ub85c \ud65c\uc6a9\ud558\uae30\uc5d0 \ub531 \uc54c\ub9de\uc740 \uc815\uc0c1\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4.\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ucd08\ucf5c\ub9bf \uc81c\ub204\uc544\uc988 \uc2dc\ud2b8 \uc0ac\uc774\uc5d0 \uc0cc\ub4dc\ud558\uc5ec \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub354 \ub9ce\uc740 \uae00\ub8e8\ud150\ud504\ub9ac \ub808\uc2dc\ud53c\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc170\ud504 Rommel Reyes\uac00 \uac1c\ubc1c\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uadf8\uc758 \uc791\uc5c5\uc740 Instagram, Substack \ub274\uc2a4\ub808\ud130 \ubc0f YouTube \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ub77d\ud1a0\ud504\ub9ac \ucd08\ucf5c\ub9bf \ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0 (\uae00\ub8e8\ud150 \ud504\ub9ac)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g \uc2dd\ubb3c\uc131 \uadc0\ub9ac \uc74c\ub8cc \ub610\ub294 \ub450\uc720 (\uae00\ub8e8\ud150 \ud504\ub9ac)80 g \ub2ec\uac40\ub178\ub978\uc79060 g \uc124\ud0d525 g \uc625\uc218\uc218 \uc804\ubd841 \uac1c \ubc14\ub2d0\ub77c\ube48 (\ub610\ub294 \ubc14\ub2d0\ub77c \ud30c\uc6b0\ub354 2g \/ \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 10g)50 g \ub77d\ud1a0\ud504\ub9ac \ubc84\ud130 (\uae00\ub8e8\ud150 \ud504\ub9ac\/\ub77d\ud1a0\ud504\ub9ac)165 g \ub2e4\ud06c \ucd08\ucf5c\ub9bf (\uce74\uce74\uc624 70%, \ub77d\ud1a0\ud504\ub9ac\/\uae00\ub8e8\ud150 \ud504\ub9ac)\t\n\t\n\t\t\uadc0\ub9ac \uc74c\ub8cc \ub370\uc6b0\uae30 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\ub429\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/169067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=169067"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/169067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/164986"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=169067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=169067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=169067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}