{"id":169021,"title":"\ube44\uac74 \ud321\ub4dc\ucf00\uc774\uc8fc","modified":"2026-08-28T15:42:09+02:00","plain":"\uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ucac0\ub4dd\ud55c \uac04\uc2dd\uc744 \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ube44\uac74 \ubc84\uc804\uc758 \ud321\ub4dc\ucf00\uc774\uc8fc\ub294 \ucac4\uae43\ud55c \uc18d\uc0b4\uacfc \uc9c4\ud558\uace0 \uae54\ub054\ud55c \uce58\uc988 \ud48d\ubbf8\ub97c \uc790\ub791\ud558\uba70, \ud55c\uc785\uc5d0 \uc3d9 \ub4e4\uc5b4\uac00\ub294 \uc644\ubcbd\ud55c \uc2dd\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc5d0\uc11c \uac13 \uad6c\uc6cc\ub0b4 \ub530\ub048\ud560 \ub54c \uc990\uaca8\ubcf4\uc138\uc694. \uc774 \ub808\uc2dc\ud53c\ub85c \uc644\ubcbd\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ube75 \uceec\ub809\uc158\uc744 \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc77c\uc0c1\uc5d0\uc11c \uc990\uae30\uae30 \uc88b\uc740 \ub610 \ub2e4\ub978 \uae00\ub8e8\ud150\ud504\ub9ac \ube75, \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ube75\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc815\ud655\ud55c \uacc4\ub7c9\uc744 \uc704\ud574 \ubaa8\ub4e0 \uc7ac\ub8cc\ub294 \uc804\uc790\uc800\uc6b8(g \ub2e8\uc704)\ub85c \uacc4\ub7c9\ud574 \uc8fc\uc138\uc694.\n\n\n\n\ube44\uac74 \uae00\ub8e8\ud150\ud504\ub9ac \ud321\ub4dc\ucf00\uc774\uc8fc\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\ube0c\ub77c\uc9c8 \uce58\uc988\ube75\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 \ud321\ub4dc\ucf00\uc774\uc8fc(P\u00e3o de queijo)\ub294 \ube0c\ub77c\uc9c8\uc758 \ub300\ud45c\uc801\uc778 \uad6d\ubbfc \uac04\uc2dd\uc785\ub2c8\ub2e4. \uc774\ubc88 \ub808\uc2dc\ud53c\ub294 \uce74\uc0ac\ubc14 \ubfcc\ub9ac\uc5d0\uc11c \ucd94\ucd9c\ud55c \ud0c0\ud53c\uc624\uce74 \uc804\ubd84\uc744 \uc0ac\uc6a9\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uae00\ub8e8\ud150\ud504\ub9ac\ub97c \uc720\uc9c0\ud558\uba74\uc11c\ub3c4, \ub3d9\ubb3c\uc131 \uc7ac\ub8cc \uc5c6\uc774 \uc624\ub9ac\uc9c0\ub110 \ud2b9\uc720\uc758 \ub9e4\ub825\uc744 \uadf8\ub300\ub85c \uc0b4\ub824\ub0c8\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub355\ubd84\uc5d0 \ud321\ub4dc\ucf00\uc774\uc8fc \ud2b9\uc720\uc758 \ucac0\ub4dd\ud558\uba74\uc11c\ub3c4 \ud3ed\uc2e0\ud55c \uc2dd\uac10\uacfc \uace0\uc18c\ud55c \uce58\uc988 \ud48d\ubbf8\ub97c \uc9c0\ub2cc \ubbf8\ub2c8 \uce58\uc988\ube75\uc774 \uc644\uc131\ub429\ub2c8\ub2e4. \uc624\ud2b8\ubc00\ud06c(\uadc0\ub9ac\uc6b0\uc720)\ub294 \uc77c\ubc18 \uc6b0\uc720\ucc98\ub7fc \ud48d\ubd80\ud55c \ub9db\uc744 \ub0b4\uc5b4 \uc774 \ubc18\uc8fd\uc5d0 \uc815\ub9d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \uc720\uc81c\ud488\uc774\ub098 \ub2ec\uac40 \uc5c6\uc774\ub3c4 \ud321\ub4dc\ucf00\uc774\uc8fc \uace0\uc720\uc758 \ucac4\uae43\ud55c \uc870\uc9c1\uac10\uc744 \uc644\ubcbd\ud558\uac8c \uc0b4\ub9ac\ub3c4\ub85d \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud558\uac8c \ub370\uc6b4 \uc624\ud2b8\ubc00\ud06c\uc640 \uc624\uc77c \ud63c\ud569\ubb3c\uc744 \ud0c0\ud53c\uc624\uce74 \uc804\ubd84\uc5d0 \ubd80\uc5b4 \uc775\ubc18\uc8fd\ud558\ub294 \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud574, \uac13 \uad6c\uc6e0\uc744 \ub54c \ubd80\ub4dc\ub7fd\uace0 \ucc28\uc9c4 \uc2dd\uac10\uc744 \uad6c\ud604\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ud0c0\ud53c\uc624\uce74 \uc804\ubd84\uc740 \uc774 \ub808\uc2dc\ud53c\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uce74\uc0ac\ubc14\uc5d0\uc11c \ucd94\ucd9c\ud55c \uc774 \uc804\ubd84\uc740 \uae00\ub8e8\ud150 \uc5c6\uc774\ub3c4 \ud2b9\uc720\uc758 \ucac4\uae43\ud55c \ud0c4\ub825\uc744 \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4. \ube0c\ub79c\ub4dc\ub9c8\ub2e4 \uc218\ubd84 \ud761\uc218\uc728\uc774 \uc870\uae08\uc529 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\uc8fd\uc758 \ub418\uc9c1\ud55c \uc815\ub3c4\ub97c \uc798 \uc0b4\ud3b4 \uc870\uc808\ud574 \uc8fc\uc138\uc694.\n\n\n\n\ube44\uac74 \uc288\ub808\ub4dc \uce58\uc988\ub294 \uc5f4\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \ub179\uc544 \ubc18\uc8fd\uacfc \ub9e4\ub044\ub7fd\uac8c \uc5b4\uc6b0\ub7ec\uc9c0\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc720\ubd84\uc744 \ub354\ud574\uc8fc\uc5b4 \ubc18\uc8fd\uc744 \ud55c\uce35 \ub354 \ucd09\ucd09\ud558\uace0 \uace0\ub974\uac8c \uc644\uc131\ud574 \uc90d\ub2c8\ub2e4. \uac74\uc870\ud55c \ud0c0\uc785\ubcf4\ub2e4\ub294 \uba5c\ud305\uc774 \uc798\ub418\ub294 \uc288\ub808\ub4dc \ube44\uac74 \uce58\uc988\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n\n\n\n\uc774\ubc88 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ub179\ub450 \ub2e8\ubc31\uc9c8 \uae30\ubc18\uc758 \uc800\uc2a4\ud2b8 \uc5d0\uadf8(Just Egg)\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc800\uc2a4\ud2b8 \uc5d0\uadf8\ub294 \uc2e4\uc81c \ub2ec\uac40\uacfc \ud761\uc0ac\ud55c \uacb0\ucc29\ub825\uacfc \uace0\uc18c\ud55c \ub9db\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0 \uac00\uc7a5 \ucd94\ucc9c\ud558\ub294 \ub300\uccb4\uc7ac\uc774\uc9c0\ub9cc, \ub2e4\ub978 \uc561\uc0c1 \ub2ec\uac40 \ub300\uccb4 \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uc154\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4(\ud48d\ubbf8\uc5d0 \uc57d\uac04\uc758 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4).\n\n\n\n\ubc14\ub9ac\uc2a4\ud0c0\uc6a9 \uc624\ud2b8\ubc00\ud06c(\uadc0\ub9ac\uc6b0\uc720) \uc0ac\uc6a9\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc77c\ubc18 \uc2dd\ubb3c\uc131 \uc6b0\uc720\ubcf4\ub2e4 \uc720\uc9c0\ubc29\uacfc \ub2e8\ubc31\uc9c8 \ubc38\ub7f0\uc2a4\uac00 \uc88b\uc544 \ubc18\uc8fd\uc758 \uc9c8\uac10\uacfc \ud48d\ubbf8\ub97c \ud55c\uce35 \ud48d\uc131\ud558\uac8c \uc0b4\ub824\uc90d\ub2c8\ub2e4.\n\n\n\n\uc62c\ub9ac\ube0c \uc624\uc77c\uc740 \uc624\ud2b8\ubc00\ud06c\uc640 \ud568\uaed8 \ub053\uc5ec\uc11c \uac00\ub8e8 \uc7ac\ub8cc\uc5d0 \ubd80\uc5b4\uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc5d0 \ucd09\ucd09\ud55c \uc720\ubd84\uc744 \uacf5\uae09\ud558\uace0 \ub9e4\ub044\ub7fd\uace0 \uc720\uc5f0\ud55c \uc9c8\uac10\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.\n\n\n\n\uc18c\uae08\uc740 \ube44\uac74 \uce58\uc988\uc758 \uac10\uce60\ub9db\uacfc \ud48d\ubbf8\ub97c \ud55c\uce35 \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4. \uc0ac\uc6a9\ud558\ub294 \ube44\uac74 \uce58\uc988\uc758 \uc5fc\ub3c4\uc5d0 \ub530\ub77c \uac04\uc744 \ucde8\ud5a5\uaecf \uc870\uc808\ud574 \uc8fc\uc138\uc694.\n\n\n\n\ub9c8\ub298\uac00\ub8e8\ub294 \uc120\ud0dd \uc0ac\ud56d\uc785\ub2c8\ub2e4. \ud48d\ubbf8\uc758 \uae4a\uc774\ub97c \ub354\ud558\uace0 \ube44\uac74 \uce58\uc988\uc758 \ub9db\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ud574\uc8fc\uc9c0\ub9cc, \ub9c8\ub298 \ud5a5\uc744 \uc6d0\ud558\uc9c0 \uc54a\uc73c\uc2dc\uba74 \uc0dd\ub7b5\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub514\uc800\ud2b8\ub85c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \uc794\ud0c4\uac80 \ubb34\ucca8\uac00 \uc81c\ub204\uc640\uc988\ub97c \uc990\uaca8\ubcf4\uc138\uc694.\n\n\n\n\ud14c\ud06c\ub2c9 \ud301\uacfc \uc8fc\uc758\ud560 \uc810\n\n\n\n\uba3c\uc800 \uc624\ud2b8\ubc00\ud06c\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub0c4\ube44\uc5d0 \ub123\uace0 \uc911\ubd88\uc5d0\uc11c \ub053\uc774\ub2e4\uac00, \ub053\uc5b4\uc624\ub974\uae30 \uc2dc\uc791\ud558\uba74 \uc989\uc2dc \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4. \ud55c \uae40 \uc0b4\uc9dd \uc2dd\ud78c \ub4a4, \uc544\uc9c1 \ub530\ub73b\ud560 \ub54c \ub9c8\ub978 \uac00\ub8e8 \uc7ac\ub8cc\uc5d0 \ucc9c\ucc9c\ud788 \ubd93\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \ub728\uac70\uc6b4 \uc5f4\uae30\uac00 \ud0c0\ud53c\uc624\uce74 \uc804\ubd84\uc744 \uc0b4\uc9dd \uc775\ud600 \ubc18\uc8fd\uc758 \ud0c4\ub825\uc744 \uc7a1\uc544\uc8fc\ubbc0\ub85c \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n\n\n\n\ub9e4\ub044\ub7fd\uace0 \ucc30\uc9c4 \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uace0\ub8e8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc800\uc2a4\ud2b8 \uc5d0\uadf8\uc640 \ube44\uac74 \uc288\ub808\ub4dc \uce58\uc988\ub97c \ub123\uace0, \uce58\uc988\uac00 \ubc18\uc8fd \uc804\uccb4\uc5d0 \uace0\ub8e8 \uc11e\uc774\ub3c4\ub85d \uce58\ub300\uc90d\ub2c8\ub2e4. \uc774\ub54c \ubc18\uc8fd \ub9db\uc744 \uc0b4\uc9dd \ubcf4\uace0 \uae30\ud638\uc5d0 \ub530\ub77c \uc18c\uae08\uc774\ub098 \uc2dc\uc988\ub2dd\uc744 \uc870\uc808\ud574 \uc8fc\uc138\uc694.\n\n\n\n\uc798 \uce58\ub304 \ubc18\uc8fd\uc740 \ub465\uae00\uac8c \ube5a\uc5c8\uc744 \ub54c \ud615\ud0dc\uac00 \uc608\uc058\uac8c \uc720\uc9c0\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ud0c0\ud53c\uc624\uce74 \uc804\ubd84 \ube0c\ub79c\ub4dc\ub9c8\ub2e4 \ub418\uae30\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc870\uc808\ud574 \uc8fc\uc138\uc694. \ubc18\uc8fd\uc774 \ub108\ubb34 \uc9c8\uba74 \uc804\ubd84\uc744 \uc18c\ub7c9 \ucd94\uac00\ud558\uace0, \ub108\ubb34 \uac74\uc870\ud558\uba74 \uc624\ud2b8\ubc00\ud06c\ub97c \uc870\uae08 \ub354 \ub123\uc5b4\uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \ud758\ub7ec\ub0b4\ub9ac\uac70\ub098 \ubd80\uc2a4\ub7ec\uc9c0\uc9c0 \uc54a\uace0 \ub9d0\ub791\ud558\uba74\uc11c\ub3c4 \ud0c4\ub825 \uc788\ub294 \uc0c1\ud0dc\uac00 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.\n\n\n\n\ubaa8\uc591\uc744 \ube5a\uc744 \ub54c\ub294 \uc190\ubc14\ub2e5\uc5d0 \uc624\uc77c\uc744 \uc0b4\uc9dd \ubc14\ub974\uba74 \ubc18\uc8fd\uc774 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uc544 \uae54\ub054\ud558\uac8c \uc791\uc5c5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0dd\uc7a5\uac11\uc744 \ucc29\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \ud55c\uc785 \ud06c\uae30\uc758 \ub465\uadfc \uacf5 \ubaa8\uc591\uc73c\ub85c \uad74\ub824 \ube5a\uc740 \ub4a4, \uc885\uc774\ud638\uc77c\uc774\ub098 \uc2e4\ub9ac\ucf58 \ubca0\uc774\ud0b9 \ub9e4\ud2b8\ub97c \uae50 \uc624\ube10 \ud32c\uc5d0 \uc62c\ub824\ub193\uc2b5\ub2c8\ub2e4.\n\n\n\n\uad7d\uae30 \uc804\uc5d0 \ube5a\uc5b4\ub454 \ubc18\uc8fd\uc744 \ucd5c\uc18c 20\ubd84 \ub3d9\uc548 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ubc18\uc8fd\uc758 \uad6c\uc870\ub97c \uc548\uc815\uc2dc\ucf1c \uad6c\uc6b8 \ub54c \ubaa8\uc591\uc774 \uc608\uc058\uac8c \ubd80\ud480\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ubc14\ub85c \uad7d\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc774 \uc0c1\ud0dc\ub85c \ubc00\ud3d0\ud558\uc5ec \ub0c9\ub3d9 \ubcf4\uad00\ud558\uc154\ub3c4 \ub429\ub2c8\ub2e4.\n\n\n\n190\u00b0C\ub85c \uc608\uc5f4\ud55c \uc624\ube10\uc5d0\uc11c 15~18\ubd84\uac04 \uad6c\uc6cc\uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \uba39\uc74c\uc9c1\uc2a4\ub7fd\uac8c \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \ud45c\uba74\uc774 \uc740\uc740\ud558\uac8c \ub178\ub987\ud574\uc9c0\uba74 \uc644\uc131\uc785\ub2c8\ub2e4. \uac13 \uad6c\uc6cc\ub0b4 \ub530\ub048\ub530\ub048\ud560 \ub54c \ub4dc\uc154\uc57c \uac89\ubc14\uc18d\ucac0\uc758 \uc9c4\uac00\ub97c \uc81c\ub300\ub85c \uc990\uae30\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubcf4\uad00 \ubc29\ubc95\n\n\n\n\uac13 \uad6c\uc6cc \ub530\ub73b\ud558\uace0 \uc2e0\uc120\ud560 \ub54c \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uace0 \uc2f6\ub2e4\uba74 \ub465\uae00\uac8c \ube5a\uc740 \uc0dd\ubc18\uc8fd \uc0c1\ud0dc\ub85c \ub0c9\ub3d9 \ubcf4\uad00\ud55c \ub4a4, \ud544\uc694\ud560 \ub54c \ud574\ub3d9 \uc5c6\uc774 \ubc14\ub85c \uc624\ube10\uc5d0 \ub123\uc5b4 \uad6c\uc6cc \ub4dc\uc138\uc694.\n\n\n\n\ub610 \ub2e4\ub978 \uc720\uc6a9\ud55c \ube44\uac74 \ub808\uc2dc\ud53c\uc778 \ube44\uac74 \ubbf8\ub7ec \uae00\ub808\uc774\uc988\ub3c4 \ucc38\uace0\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub354 \ub2e4\uc591\ud55c \ube44\uac74 \ubca0\uc774\ud0b9\uacfc \uc694\ub9ac\uac00 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uc800\uc758 \ube44\uac74 \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub85c\uba5c \ub808\uc774\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uac00 \uac1c\ubc1c\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uadf8\uc758 \uc791\uc5c5\uc740 Instagram, Substack \ub274\uc2a4\ub808\ud130, YouTube \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ube44\uac74 \ud401\ub370\ucf00\uc8fc (\uae00\ub8e8\ud150 \ud504\ub9ac)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t200 g \ubc14\ub9ac\uc2a4\ud0c0\uc6a9 \uadc0\ub9ac \uc6b0\uc720 (\uae00\ub8e8\ud150 \ud504\ub9ac)50 g \uc62c\ub9ac\ube0c\uc624\uc77c120 g \uc800\uc2a4\ud2b8 \uc5d0\uadf8(Just Egg)250 g \ube44\uac74 \uc288\ub808\ub4dc \uce58\uc988 (\uae00\ub8e8\ud150 \ud504\ub9ac, \ub300\ub450 \ubb34\ucca8\uac00 (\ubc14\uc774\uc624\ub77c\uc774\ud504 \uc288\ub808\ub4dc \uccb4\ub2e4 \uad8c\uc7a5))450 g \ud0c0\ud53c\uc624\uce74 \uac00\ub8e86 g \uc18c\uae086 g \ub9c8\ub298\uac00\ub8e8 (\uc120\ud0dd \uc0ac\ud56d)\t\n\t\n\t\t\uc870\ub9ac \uc21c\uc11c\ub0c4\ube44\uc5d0 \uadc0\ub9ac \uc6b0\uc720\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub123\uace0 \uc911\ubd88\uc5d0\uc11c \ub053\uc785\ub2c8\ub2e4.\uac00\uc7a5\uc790\ub9ac\uac00 \ub053\uc5b4\uc624\ub974\uba74 \uc989\uc2dc \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\uc7a0\uc2dc \uadf8\ub300\ub85c \ub450\uc5b4 \ud55c \uae40 \uc2dd\ud799\ub2c8\ub2e4.\ubcfc\uc5d0 \ud0c0\ud53c\uc624\uce74 \uac00\ub8e8, \uc18c\uae08, \ub9c8\ub298\uac00\ub8e8\ub97c \ub123\uace0 \uace8\uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\uac00\ub8e8 \uc7ac\ub8cc\uc5d0 \ub530\ub73b\ud55c \uadc0\ub9ac \uc6b0\uc720\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c \ud63c\ud569\ubb3c\uc744 \ucc9c\ucc9c\ud788 \ubd80\uc5b4\uc90d\ub2c8\ub2e4.\ubc18\uc8fd\uc758 \ub9db\uc744 \ubcf4\uace0 \uae30\ud638\uc5d0 \ub9de\uac8c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4.\ub9e4\ub044\ub7fd\uace0 \ucc30\uae30 \uc788\ub294 \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uace8\uace0\ub8e8 \uce58\ub300\uc5b4 \uc11e\uc2b5\ub2c8\ub2e4.\uc800\uc2a4\ud2b8 \uc5d0\uadf8(Just Egg)\uc640 \ube44\uac74 \uc288\ub808\ub4dc \uce58\uc988\ub97c \ub123\uc2b5\ub2c8\ub2e4.\uce58\uc988\uac00 \ubc18\uc8fd\uacfc \uace0\ub8e8 \uc5b4\uc6b0\ub7ec\uc9c8 \ub54c\uae4c\uc9c0 \uace8\uace0\ub8e8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c0\uba74 \ub465\uae00\uac8c \ud55c \ub369\uc5b4\ub9ac\ub85c \ubb49\uce69\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \ub108\ubb34 \uc9c8\uba74 \ud0c0\ud53c\uc624\uce74 \uac00\ub8e8\ub97c \uc870\uae08 \ub354 \ub123\uc2b5\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \ub108\ubb34 \uac74\uc870\ud558\uba74 \uadc0\ub9ac \uc6b0\uc720\ub97c \uc870\uae08 \ub354 \ub123\uc2b5\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \uc190\uc5d0 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc190\ubc14\ub2e5\uc5d0 \uc624\uc77c\uc744 \uc0b4\uc9dd \ubc14\ub985\ub2c8\ub2e4.\uc190\ubc14\ub2e5\uc73c\ub85c \ubc18\uc8fd\uc744 \uad74\ub824 \ud55c \uc785 \ud06c\uae30(\uc57d 20g)\uc758 \ub465\uadfc \ubcfc \ubaa8\uc591\uc73c\ub85c \ube5a\uc2b5\ub2c8\ub2e4.\uc720\uc0b0\uc9c0\ub098 \uc2e4\ub9ac\ucf58 \ub9e4\ud2b8\ub97c \uae50 \ubca0\uc774\ud0b9 \ud32c \uc704\uc5d0 \ubc18\uc8fd\uc744 \uac04\uaca9\uc744 \ub450\uace0 \uc62c\ub9bd\ub2c8\ub2e4.\uad7d\uae30 \uc804 \ubc18\uc8fd\uc744 \uc2e4\uc628\uc5d0\uc11c \ucd5c\uc18c 20\ubd84\uac04 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.\ubc14\ub85c \uad7d\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\ub3d9 \ubcf4\uad00\ud569\ub2c8\ub2e4.190\u00b0C\ub85c \uc608\uc5f4\ud55c \uc624\ube10\uc5d0\uc11c \uce58\uc988\ubcfc\uc774 \ub178\ub987\ud558\uac8c \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \uc5f0\ud55c \ud669\uae08\ube5b\uc774 \ub3cc \ub54c\uae4c\uc9c0 15~18\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.\ub530\ub73b\ud560 \ub54c \uac13 \uad6c\uc6cc\uc9c4 \uc0c1\ud0dc\ub85c \ubc14\ub85c \ub4dc\uc2dc\uba74 \uac00\uc7a5 \ub9db\uc788\uc2b5\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/169021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=169021"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/169021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/165899"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=169021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=169021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=169021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}