{"id":168978,"title":"\ubd89\uc740 \ubca0\ub9ac \uc7bc\uc744 \uacc1\ub4e4\uc778 \uae00\ub8e8\ud150\ud504\ub9ac \uc544\ubaac\ub4dc \ud06c\ub8e8\uc544\uc0c1","modified":"2026-08-28T15:41:29+02:00","plain":"\uae00\ub8e8\ud150\ud504\ub9ac \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc18\uc8fd\uc744 \uc9c1\uc811 \ubc00\uc5b4 \ud3b4\uc9c0 \uc54a\uace0\ub3c4 \ub9db\uc788\ub294 \uc544\ubaac\ub4dc \ud06c\ub8e8\uc544\uc0c1\uc744 \uc990\uae30\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \ud06c\ub8e8\uc544\uc0c1\uc744 \ud65c\uc6a9\ud558\uba74 \uc815\ub9d0 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ubc14\ub2d0\ub77c \uc2dc\ub7fd\uc744 \ub4ec\ubfcd \uc801\uc2dc\uace0, \uc544\ubaac\ub4dc \ud06c\ub9bc\uacfc \ubca0\ub9ac \uc7bc\uc744 \uac00\ub4dd \ucc44\uc6b4 \ub4a4 \uc624\ube10\uc5d0 \ub2e4\uc2dc \uad7d\uae30\ub9cc \ud558\uba74 \uc644\uc131\ub429\ub2c8\ub2e4. \uac89\uc5d0 \uc62c\ub9b0 \uc544\ubaac\ub4dc\ub294 \ub178\ub987\ub178\ub987 \ubc14\uc0ad\ud558\uac8c \uad6c\uc6cc\uc9c0\uace0 \uc18d\uc740 \ucd09\ucd09\ud568\uc744 \uac00\ub4dd \uba38\uae08\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0 \uc288\uac70\ud30c\uc6b0\ub354\ub97c \uc0b4\uc9dd \ubfcc\ub824 \uadfc\uc0ac\ud558\uac8c \uc644\uc131\ud574 \ubcf4\uc138\uc694. \uc800\uc758 \ub2e4\ub978 \uae00\ub8e8\ud150\ud504\ub9ac \ube75 \ubc0f \ube44\uc5d0\ub204\uc544\uc988\ub9ac \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \uc544\ubaac\ub4dc \ud06c\ub9bc\uc740 \uae00\ub8e8\ud150\ud504\ub9ac \uc11c\uc591\ubc30 \ud504\ub791\uc9c0\ud310 \ud0c0\ub974\ud2b8\uc5d0\ub3c4 \uadf8\ub300\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubd89\uc740 \ubca0\ub9ac \uc7bc \uc544\ubaac\ub4dc \ud06c\ub8e8\uc544\uc0c1\uc774\ub780?\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ud06c\ub8e8\uc544\uc0c1\uc744 \ubc18\uc73c\ub85c \uac08\ub77c \ubc14\ub2d0\ub77c \uc2dc\ub7fd\uc744 \ucd09\ucd09\ud558\uac8c \ubc14\ub974\uace0, \uc0c1\ud07c\ud55c \ubd89\uc740 \ubca0\ub9ac \uc7bc\uacfc \uace0\uc18c\ud55c \uc544\ubaac\ub4dc \ud06c\ub9bc\uc744 \ucc44\uc6b4 \ub4a4 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub97c \uc5b9\uc5b4 \ub2e4\uc2dc \uad6c\uc6cc\ub0b8 \ud504\ub791\uc2a4\uc2dd \ub514\uc800\ud2b8 \ud398\uc774\uc2a4\ud2b8\ub9ac\uc785\ub2c8\ub2e4. \ub86c\uba5c \ub808\uc774\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uc758 \ub808\uc2dc\ud53c\ub85c, \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \ud06c\ub8e8\uc544\uc0c1\uc744 \ud65c\uc6a9\ud574 \ub204\uad6c\ub098 \uc190\uc27d\uac8c \uc870\ub9bd\ud558\uace0 \uad6c\uc6cc\ub0bc \uc218 \uc788\ub3c4\ub85d \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc544\ubaac\ub4dc \ud06c\ub9bc\uc740 \uc2dd\ubb3c\uc131 \ubc84\ud130\uc640 \uc2dd\ubb3c\uc131 \ud06c\ub9bc(\uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uac00\ub2a5\ud558\ub2e4\uba74 \ub3d9\ubb3c\uc131 \uc0dd\ud06c\ub9bc \ub300\uccb4 \uac00\ub2a5)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uae00\ub8e8\ud150\ud504\ub9ac \ubc0f \ub77d\ud1a0\uc2a4\ud504\ub9ac\ub85c \uc644\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc7bc\uc758 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ud48d\ubbf8\uac00 \uc544\ubaac\ub4dc \ud06c\ub9bc\uc758 \ubb35\uc9c1\ud55c \uace0\uc18c\ud568\uc744 \uae54\ub054\ud558\uac8c \uc7a1\uc544\uc8fc\uba70, \uac89\uba74\uc758 \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ube75\uacfc \ub9e4\ub044\ub7ec\uc6b4 \ud06c\ub9bc\uc5d0 \uae30\ubd84 \uc88b\uc740 \ubc14\uc0ad\ud568\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc \uc18c\uac1c\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ud06c\ub8e8\uc544\uc0c1: Sch\u00e4r \ube0c\ub79c\ub4dc\uc758 4\uac1c\uc785 \uc81c\ud488\uc744 \ucd94\ucc9c\ud558\uc9c0\ub9cc, \uc785\ub9db\uc5d0 \ub9de\ub294 \ub2e4\ub978 \uae00\ub8e8\ud150\ud504\ub9ac \ube0c\ub79c\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc720\ub2f9 \uad00\ub828 \uc8fc\uc758\uc0ac\ud56d: Sch\u00e4r \ud06c\ub8e8\uc544\uc0c1\uc740 \uae00\ub8e8\ud150\ud504\ub9ac \uc81c\ud488\uc774\uc9c0\ub9cc \uc644\ubcbd\ud55c \ub77d\ud1a0\uc2a4\ud504\ub9ac\uac00 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488 \uc12d\ucde8\ub97c \uc5c4\uaca9\ud788 \uc81c\ud55c\ud558\uc2e0\ub2e4\uba74 Sch\u00e4r\uc758 \uae00\ub8e8\ud150\ud504\ub9ac\/\ub77d\ud1a0\uc2a4\ud504\ub9ac \ud37c\ud504 \ud398\uc774\uc2a4\ud2b8\ub9ac \ub3c4\uc6b0\ub97c \uc9c1\uc811 \uad6c\uc6cc \uc0ac\uc6a9\ud558\uc2dc\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac & \ub77d\ud1a0\uc2a4\ud504\ub9ac \uc544\ubaac\ub4dc \ud06c\ub9bc: \uc774\ubc88 \ud544\ub9c1\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \uc2dd\ubb3c\uc131 \ubc84\ud130\uc640 \uc124\ud0d5\uc744 \ud06c\ub9bc\ud654\ud55c \ub4a4 \ud06c\ub9bc\uc744 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\uace0, \ub9c8\uc9c0\ub9c9\uc5d0 \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uae00\ub8e8\ud150\ud504\ub9ac \ubbf9\uc2a4\ub97c \uc11e\uc5b4 \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\ubd89\uc740 \ubca0\ub9ac \uc7bc: \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4. \ube14\ub799\ucee4\ub7f0\ud2b8(\uce74\uc2dc\uc2a4) \uc7bc\ub3c4 \ub9e4\uc6b0 \uc798 \uc5b4\uc6b8\ub9ac\uba70, \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub77c\uc988\ubca0\ub9ac\ub098 \ub538\uae30 \ub4f1 \uc120\ud638\ud558\ub294 \uacfc\uc77c \uc7bc\uc744 \uc0ac\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc14\ub2d0\ub77c \uc2dc\ub7fd: \ubb3c, \uc124\ud0d5, \ubc14\ub2d0\ub77c\ub97c \uac00\ubccd\uac8c \ub053\uc5ec \uc2dd\ud600 \uc900\ube44\ud569\ub2c8\ub2e4. \ud06c\ub8e8\uc544\uc0c1\uc5d0 \ud544\ub9c1\uc744 \ucc44\uc6b0\uae30 \uc804 \uc2dc\ub7fd\uc744 \ub4ec\ubfcd \uc801\uc154\uc8fc\uba74, \uad6c\uc6b4 \ud6c4\uc5d0\ub3c4 \uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.\n\n\n\n\uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc: \uc717\uba74\uc5d0 \uc62c\ub9ac\ub294 \ud1a0\ud551\uc785\ub2c8\ub2e4. \uc624\ube10\uc5d0\uc11c \ub178\ub987\ub178\ub987\ud558\uac8c \uad6c\uc6cc\uc838 \ud06c\ub8e8\uc544\uc0c1\uacfc \ud06c\ub9bc\uc5d0 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc758 \ub300\uc870\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc544\uce68 \uc2dd\uc0ac\ub85c \ud6cc\ub96d\ud55c \ub610 \ub2e4\ub978 \uba54\ub274, \uae00\ub8e8\ud150\ud504\ub9ac \ucd08\ucf5c\ub9bf \ubc14\ub098\ub098 \ube0c\ub808\ub4dc\ub3c4 \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\ub9cc\ub4dc\ub294 \ud301 \ubc0f \ud575\uc2ec \ud3ec\uc778\ud2b8\n\n\n\n\uc6d0\ub9ac\ub294 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \ud06c\ub8e8\uc544\uc0c1\uc73c\ub85c \ubc88\uac70\ub85c\uc6b4 \ubca0\uc774\ud0b9 \uacfc\uc815\uc744 \uc904\uc774\uace0, \uc2dc\ub7fd \uc801\uc2dc\uae30\uc640 \ud06c\ub9bc \uc0cc\ub529\uc744 \uaf3c\uaf3c\ud788 \ud558\uc5ec \uc644\ubcbd\ud55c \uac89\ubc14\uc18d\ucd09 \uc2dd\uac10\uc744 \uc644\uc131\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\n\n\n\n\uc544\ubaac\ub4dc \ud06c\ub9bc: \uc9c8\uac10 \ubc0f \ubc30\ud569 \uc21c\uc11c\n\n\n\n\uc2e4\uc628\uc5d0 \ub450\uc5b4 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \uc2dd\ubb3c\uc131 \ubc84\ud130\uc640 \uc124\ud0d5\uc744 \ud578\ub4dc\ubbf9\uc11c\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \ucda9\ubd84\ud788 \ud718\ud551\ud569\ub2c8\ub2e4. \ud06c\ub9bc\uc744 \ub450 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\ub418, \uccab \ubc88\uc9f8 \ubd84\ub7c9\uc774 \uc644\uc804\ud788 \uc11e\uc778 \ud6c4 \ub098\uba38\uc9c0\ub97c \ubd93\uace0 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4.\n\n\n\n\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub97c \ub123\uace0 \uc800\uc18d\uc73c\ub85c \uac00\ubccd\uac8c \uc11e\uc5b4 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\ubc14\ub2d0\ub77c \uc2dc\ub7fd: \ub205\ub205\ud558\uc9c0 \uc54a\uac8c \uc801\uc2dc\uae30\n\n\n\n\ubb3c, \uc124\ud0d5, \ubc14\ub2d0\ub77c \ucd94\ucd9c\uc561(\ub610\ub294 \ubc14\ub2d0\ub77c\ube48)\uc744 \ub0c4\ube44\uc5d0 \ub123\uace0 \ud55c\uc18c\ub054 \ub053\uc5ec \uc2dc\ub7fd\uc744 \uc2dd\ud600\ub461\ub2c8\ub2e4. \ube75\uce7c\uc744 \uc0ac\uc6a9\ud574 \ud06c\ub8e8\uc544\uc0c1\uc774 \ucc0c\uadf8\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\uc2a4\ub7fd\uac8c \uac00\ub85c\ub85c \ubc18\uc744 \uac00\ub985\ub2c8\ub2e4.\n\n\n\n\ud544\ub9c1\uc744 \ucc44\uc6b0\uae30 \uc804 \uc870\ub9ac\uc6a9 \ubd93\uc73c\ub85c \ube75 \uc548\ucabd\uc5d0 \uc2dc\ub7fd\uc744 \uace8\uace0\ub8e8 \ubc1c\ub77c\uc90d\ub2c8\ub2e4. \uc774 \uc218\ubd84 \ub355\ubd84\uc5d0 \uad6c\uc6cc\ub0b8 \ud6c4\uc5d0\ub3c4 \uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.\n\n\n\n\ud544\ub9c1 \ucc44\uc6b0\uae30 \ubc0f \uc870\ub9bd\n\n\n\n\uc2dc\ub7fd\uc744 \ubc14\ub978 \ud06c\ub8e8\uc544\uc0c1 \uc548\ucabd\uc5d0 \uc7bc\uc744 \ud55c \uc2a4\ud47c \ud3b4 \ubc14\ub974\uace0, \uadf8 \uc704\uc5d0 \uc544\ubaac\ub4dc \ud06c\ub9bc 2\ud070\uc220\uc744 \uc5b9\uc2b5\ub2c8\ub2e4. \uc717\uba74 \ube75\uc744 \ub36e\uc740 \ub4a4 \ud06c\ub8e8\uc544\uc0c1 \ud45c\uba74\uc5d0\ub3c4 \uc544\ubaac\ub4dc \ud06c\ub9bc 2\ud070\uc220\uc744 \uace0\ub974\uac8c \ud3b4 \ubc14\ub985\ub2c8\ub2e4.\n\n\n\n\uadf8\ub2e4\uc74c \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\ub97c \ub4ec\ubfcd \uc62c\ub9bd\ub2c8\ub2e4. \uc190\uc73c\ub85c \uc194\uc194 \ubfcc\ub824\ub3c4 \uc88b\uace0, \ud06c\ub8e8\uc544\uc0c1 \uc717\uba74\uc744 \uc544\ubaac\ub4dc\uac00 \ub2f4\uae34 \uadf8\ub987\uc5d0 \uac00\ubccd\uac8c \ub20c\ub7ec \ubb3b\ud788\uba74 \ud06c\ub9bc\uc5d0 \uc544\ubaac\ub4dc\uac00 \ud6e8\uc52c \ud48d\uc131\ud558\uace0 \ub2e8\ub2e8\ud558\uac8c \ubc00\ucc29\ub429\ub2c8\ub2e4.\n\n\n\n\uad7d\uae30 \ubc0f \ub9c8\ubb34\ub9ac\n\n\n\n190\u00b0C\ub85c \uc608\uc5f4\ub41c \uc624\ube10\uc5d0\uc11c 13~15\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \uac89\uba74\uc758 \uc544\ubaac\ub4dc\uac00 \ub178\ub987\ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud574\uc9c0\uba74 \uaebc\ub0b4\uc8fc\uc138\uc694.\n\n\n\n\ud55c \uae40 \uc2dd\ud78c \ud6c4 \uc288\uac70\ud30c\uc6b0\ub354\ub97c \uac00\ubccd\uac8c \uccb4 \uccd0 \ubfcc\ub824 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uc544\ubaac\ub4dc\ub97c \ud65c\uc6a9\ud55c \ub610 \ub2e4\ub978 \ub514\uc800\ud2b8\ub85c \ub808\ubaac \ud06c\ub9bc \ub77d\ud1a0\uc2a4\ud504\ub9ac \ub9c8\uce74\ub871\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub354 \ub9ce\uc740 \ub514\uc800\ud2b8 \uc544\uc774\ub514\uc5b4\uac00 \uad81\uae08\ud558\uc2dc\ub2e4\uba74 \uc800\uc758 \uae00\ub8e8\ud150\ud504\ub9ac \ub808\uc2dc\ud53c \ubaa8\uc74c\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc170\ud504 \ub86c\uba5c \ub808\uc774\uc608\uc2a4(Rommel Reyes)\uac00 \uac1c\ubc1c\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uadf8\uc758 \ub2e4\uc591\ud55c \uc791\uc5c5\uc740 Instagram, Substack \ub274\uc2a4\ub808\ud130 \ubc0f YouTube \ucc44\ub110\uc5d0\uc11c \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uae00\ub8e8\ud150\ud504\ub9ac \ubd89\uc740 \uacfc\uc77c \uc7bc \uc544\ubaac\ub4dc \ud06c\ub8e8\uc544\uc0c1\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \ud329 \uc0e4\ub974(Schar) \uae00\ub8e8\ud150\ud504\ub9ac \ud06c\ub8e8\uc544\uc0c1 (4\uac1c\uc785)100 g \uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc60 g \ubd89\uc740 \uacfc\uc77c \uc7bc (\ub77c\uc988\ubca0\ub9ac \ub610\ub294 \ub538\uae30 \ub4f1)\uc288\uac00\ud30c\uc6b0\ub354 (\uc801\ub2f9\ub7c9)100 g \uc2e4\uc628 \uc0c1\ud0dc\uc758 \ub77d\ud1a0\ud504\ub9ac \ubc84\ud130100 g \uc124\ud0d53 g \uc18c\uae08100 g \uc544\ubaac\ub4dc\uac00\ub8e820 g \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e850 g \ub77d\ud1a0\ud504\ub9ac \ub354\ube14\ud06c\ub9bc \ub610\ub294 \uc561\uc0c1 \uc0dd\ud06c\ub9bc (\ud50c\ub8b0\ub808\ud2b8 \uc0dd\ud06c\ub9bc)10 g \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 (\ub610\ub294 \ubc14\ub2d0\ub77c\ube48 1\uac1c)100 g \ubb3c50 g \uc124\ud0d510 g \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 (\ub610\ub294 \ubc14\ub2d0\ub77c\ube48 1\uac1c)\t\n\t\n\t\t\uc544\ubaac\ub4dc \ud06c\ub9bc \ub9cc\ub4e4\uae30\ud578\ub4dc\ubbf9\uc11c\ub85c \uc2e4\uc628\uc758 \ub77d\ud1a0\ud504\ub9ac \ubc84\ud130\uc640 \uc124\ud0d5\uc744 \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4.\uc0dd\ud06c\ub9bc\uc744 2\ud68c\uc5d0 \ub098\ub204\uc5b4 \ub123\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \uc808\ubc18\uc744 \ub123\uace0 \uc644\uc804\ud788 \uc11e\uc774\uba74 \ub098\uba38\uc9c0 \uc808\ubc18\uc744 \ub123\uc740 \ub4a4, \ub9e4\ub044\ub7ec\uc6b4 \uc9c8\uac10\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\uc544\ubaac\ub4dc\uac00\ub8e8\uc640 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub97c \ub123\uace0 \uc800\uc18d\uc73c\ub85c \ub0a0\uac00\ub8e8\uac00 \ubcf4\uc774\uc9c0 \uc54a\uc744 \ub54c\uae4c\uc9c0 \uac00\ubccd\uac8c \uc11e\uc5b4 \uc544\ubaac\ub4dc \ud06c\ub9bc\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.\uc131\ud615 \ubc0f 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(\uc2ac\ub77c\uc774\uc2a4 \uc544\ubaac\ub4dc\uac00 \ub2f4\uae34 \uc811\uc2dc\uc5d0 \ud06c\ub8e8\uc544\uc0c1 \uc717\uba74\uc744 \uc0b4\uc9dd \ub20c\ub7ec\uc8fc\uba74 \ud06c\ub9bc\uc774 \uace0\ub974\uac8c \ud3b4\uc9c0\uba74\uc11c \uc544\ubaac\ub4dc\uac00 \ud6e8\uc52c \ub354 \ud48d\uc131\ud558\uac8c \ub2ec\ub77c\ubd99\uc2b5\ub2c8\ub2e4.)190\u00b0C\ub85c \uc608\uc5f4\ud55c \uc624\ube10\uc5d0\uc11c 13~15\ubd84\uac04, \uc544\ubaac\ub4dc\uac00 \ub178\ub987\ub178\ub987\ud558\uace0 \ubc14\uc0ad\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad7d\uc2b5\ub2c8\ub2e4.\ud55c \uae40 \uc2dd\ud78c \ud6c4 \uba39\uae30 \uc9c1\uc804\uc5d0 \uc288\uac00\ud30c\uc6b0\ub354\ub97c \uc194\uc194 \ubfcc\ub824 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/168978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=168978"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/168978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/164294"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=168978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=168978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=168978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}