{"id":168831,"title":"\uc2dc\uae08\uce58\uc640 \ud06c\ub818 \ud504\ub808\uc288\ub97c \ub123\uc740 \uae00\ub8e8\ud150\ud504\ub9ac \uce74\ub12c\ub85c\ub2c8","modified":"2026-08-28T15:39:23+02:00","plain":"\uae54\ub054\ud558\uba74\uc11c\ub3c4 \ud06c\ub9ac\ubbf8\ud558\uace0, \uae30\ubd84 \uc88b\uc740 \uc0b0\ubbf8\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 \uadf8\ub77c\ud0f1 \ud30c\uc2a4\ud0c0\ub97c \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ub2ec\ucf64\ud558\uac8c \ubcf6\uc740 \uc2dc\uae08\uce58\uc640 \ub77d\ud1a0\ud504\ub9ac \ud06c\ub818 \ud504\ub808\uc288, \uace0\uc18c\ud55c \uc7a3\uc73c\ub85c \uc18d\uc744 \uaf49 \ucc44\uc6b4 \uc774 \uce74\ub12c\ub85c\ub2c8\uac00 \uc644\ubcbd\ud55c \ub2f5\uc774 \ub418\uc5b4 \uc904 \uac83\uc785\ub2c8\ub2e4.\n\n\n\n\ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud55c \ubca0\uc0e4\uba5c \uc18c\uc2a4\uac00 \ub4e0\ub4e0\ud558\uac8c \ubc1b\uccd0\uc8fc\uace0, \uc0b0\ub73b\ud55c \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\uac00 \ub4b7\ub9db\uc744 \uae54\ub054\ud558\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \ub2e4\ub978 \uae00\ub8e8\ud150\ud504\ub9ac \uc138\uc774\ubcf4\ub9ac \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uae30 \uc88b\uc740 \ub610 \ub2e4\ub978 \uc138\uc774\ubcf4\ub9ac \uc694\ub9ac, \uae00\ub8e8\ud150\ud504\ub9ac \uc2a4\ud2b8\ub77c\ud0c0\ub3c4 \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \uce74\ub12c\ub85c\ub2c8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uce74\ub12c\ub85c\ub2c8\ub294 \uc6d0\ud1b5\ud615 \ud30c\uc2a4\ud0c0 \ud29c\ube0c \uc18d\uc5d0 \ud48d\uc131\ud558\uac8c \uc18c\ub97c \ucc44\uc6cc \uc624\ube10\uc5d0 \uad6c\uc6cc\ub0b4\ub294 \uc774\ud0c8\ub9ac\uc544 \uc804\ud1b5 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\ub8e8\ud150\ud504\ub9ac \ubc84\uc804\uc5d0\uc11c\ub294 \uc2dc\uae08\uce58, \uc7a3, \ub77d\ud1a0\ud504\ub9ac \ud06c\ub818 \ud504\ub808\uc288\ub85c \ub9cc\ub4e0 \ud544\ub9c1\uc744 \ucc44\uc6b4 \ub4a4, \uae00\ub8e8\ud150\uacfc \uc720\ub2f9\uc774 \uc5c6\ub294 \ubca0\uc0e4\uba5c \uc18c\uc2a4\uc640 \uae54\ub054\ud55c \ud1a0\ub9c8\ud1a0\uc18c\uc2a4 \ub450 \uac00\uc9c0\ub97c \ub4ec\ubfcd \uc5b9\uc5b4 \ub178\ub987\ud558\uac8c \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uac04\ud3b8\ud55c \ud30c\uc2a4\ud0c0 \uc120\ud0dd\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \uac74\uba74 \ud29c\ube0c \ud30c\uc2a4\ud0c0\ub97c \uc0ac\uc6a9\ud558\uba74 \uc0dd\uba74\uc744 \uc9c1\uc811 \ubc18\uc8fd\ud558\ub294 \uc218\uace0\ub85c\uc6c0 \uc5c6\uc774\ub3c4 \ub204\uad6c\ub098 \uc190\uc27d\uac8c \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \ubc88\uac70\ub85c\uc6b4 \ubc18\uc8fd \uacfc\uc815 \uc5c6\uc774 \uce74\ub12c\ub85c\ub2c8\ub97c \uc990\uae30\uace0 \uc2f6\uc744 \ub54c \uac00\uc7a5 \uc2e4\uc6a9\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n\n\n\n\uc81c\ud488\uc5d0 \ub530\ub77c \ud3ec\uc7a5\uc9c0\uc5d0 \uce74\ub12c\ub85c\ub2c8 \ub300\uc2e0 \ub9c8\ub2c8\ucf54\ud2f0(manicotti)\ub85c \ud45c\uae30\ub41c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ub450 \uac00\uc9c0\ub97c \uad6c\ubd84 \uc5c6\uc774 \ub3d9\uc77c\ud558\uac8c \uc0ac\uc6a9\ud558\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ucc28\uc774\uc810\uc740 \uac04\ub2e8\ud55c\ub370, \ub9c8\ub2c8\ucf54\ud2f0\ub294 \uc8fc\ub85c \uae30\uacc4\ub85c \uc555\ucd9c\ud574 \ub9d0\ub9b0 \ud29c\ube0c\ud615 \uac74\uba74\uc744 \uac00\ub9ac\ud0a4\uace0, \uce74\ub12c\ub85c\ub2c8\ub294 \uc0dd\uba74 \ubc18\uc8fd\uc5d0 \uc18c\ub97c \ub123\uace0 \ub3cc\ub3cc \ub9d0\uc544 \ub9cc\ub4e0 \ud615\ud0dc\ub97c \ub73b\ud569\ub2c8\ub2e4.\n\n\n\n\uc131\uacf5\uc801\uc778 \uc870\ub9ac\ub97c \uc704\ud574 \uacc4\ub7c9\uc740 \uc8fc\ubc29 \uc800\uc6b8(g\/ml \ub2e8\uc704)\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubd80\ud53c \ub2e8\uc704\ubcf4\ub2e4\ub294 \ubb34\uac8c \uae30\uc900\uc73c\ub85c \uacc4\ub7c9\ud574\uc57c \uc77c\uc815\ud55c \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud575\uc2ec \uc7ac\ub8cc \uc548\ub0b4\n\n\n\n\uc774 \uc694\ub9ac\uc758 \uae30\ubcf8 \ubc14\ud0d5\uc740 \uae00\ub8e8\ud150\ud504\ub9ac \uce74\ub12c\ub85c\ub2c8 \uac74\uba74 \ud29c\ube0c(\ub610\ub294 \uc2dc\uc911\uc5d0\uc11c \uad6c\ud558\uae30 \uc26c\uc6b4 \uae00\ub8e8\ud150\ud504\ub9ac \ub9c8\ub2c8\ucf54\ud2f0 \uac74\uba74)\uc785\ub2c8\ub2e4. \uc0dd\uba74 \ub300\uc2e0 \ub2e4\ub8e8\uae30 \uc27d\uace0 \uc2e4\uc628 \ud32c\ud2b8\ub9ac\uc5d0 \uc624\ub798 \ubcf4\uad00\ud560 \uc218 \uc788\uc5b4 \uae00\ub8e8\ud150\ud504\ub9ac \uc2dd\ub2e8\uc744 \uc990\uae30\uc2e0\ub2e4\uba74 \uc0c1\ube44\ud574 \ub450\uae30 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4.\n\n\n\n\ud544\ub9c1\uc5d0\ub294 \uc2e0\uc120\ud55c \uc0dd\uc2dc\uae08\uce58\uac00 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ub0c9\ub3d9 \ud1b5\uc78e \uc2dc\uae08\uce58\ub3c4 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4. \ub0c9\ub3d9 \uc2dc\uae08\uce58\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc644\uc804\ud788 \ud574\ub3d9\ud55c \ud6c4 \uc190\uc73c\ub85c \ubb3c\uae30\ub97c \ucd5c\ub300\ud55c \uaf49 \uc9dc\ub0b8 \ub4a4 \ubcf6\uc544\uc8fc\uc138\uc694. \uc218\ubd84\uc774 \ub0a8\uc544 \uc788\uc73c\uba74 \uc624\ube10\uc5d0 \uad7d\ub294 \ub3d9\uc548 \ubb3c\uc774 \ubc30\uc5b4 \ub098\uc640 \ud30c\uc2a4\ud0c0\uac00 \ub205\ub205\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc2dd\ubb3c\uc131 \ud06c\ub818 \ud504\ub808\uc288\ub294 \uc18d\uc7ac\ub8cc\ub97c \ubd80\ub4dc\ub7fd\uac8c \uac10\uc2f8\uba70 \uacb0\ucc29\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc624\ud2c0\ub9ac(Oatly)\ub098 \uc624\ub4e4\ub9ac\uad7f(Oddlygood)\ucc98\ub7fc \uadc0\ub9ac \uae30\ubc18\uc73c\ub85c \ub9cc\ub4e0 \uc81c\ud488\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uad6c\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uce58\uc988\ub85c \ub300\uccb4\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc7a3\uc740 \ub9e4\ub825\uc801\uc778 \uc2dd\uac10\uc758 \ub300\ube44\ub97c \uc8fc\ub294 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc740\uc740\ud558\uace0 \uace0\uc18c\ud55c \uacac\uacfc\ub958 \ud48d\ubbf8\uc640 \uc624\ub3c5\uc624\ub3c5 \uc539\ud788\ub294 \uc2dd\uac10\uc744 \ub354\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \ud544\ub9c1\uc774 \ubc0b\ubc0b\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc644\ubcbd\ud55c \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\uc18c\uc2a4\uc758 \uacbd\uc6b0, \ubca0\uc0e4\uba5c\uc740 \ub77d\ud1a0\ud504\ub9ac \ucfe0\ud0b9 \ud06c\ub9bc, \ucc44\uc18c \uc721\uc218, \uc625\uc218\uc218 \uc804\ubd84\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2e8\ub9db\uc774 \uc5c6\ub294 \uc694\ub9ac\uc6a9(\uc138\uc774\ubcf4\ub9ac\uc6a9) \ud06c\ub9bc\uc744 \uc120\ud0dd\ud558\uc138\uc694. \ubb34\uac00\ub2f9 \uc2dd\ubb3c\uc131 \uc0dd\ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc740\uc740\ud55c \ub2e8\ub9db\uc774 \ub3cc \uc218 \uc788\uc73c\ubbc0\ub85c \uc18c\uae08 \uac04\uc744 \uc54c\ub9de\uac8c \uc870\uc808\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\ud1a0\ub9c8\ud1a0\uc18c\uc2a4\ub294 \ubca0\uc0e4\uba5c \uc18c\uc2a4\uc640 \uc5b4\uc6b0\ub7ec\uc838 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub85c \ub290\ub07c\ud568\uc744 \ub35c\uc5b4\uc8fc\uace0 \uc804\uccb4\uc801\uc778 \ud48d\ubbf8\ub97c \uae54\ub054\ud558\uac8c \uc815\ub3c8\ud574 \uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub11b\ub9e5(\uc721\ub450\uad6c)\uacfc \uac13 \uac04 \ud6c4\ucd94\ub97c \ub354\ud558\uba74 \ubca0\uc0e4\uba5c \uc18c\uc2a4\uc758 \ud48d\ubbf8\uac00 \ud55c\uce35 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4.\n\n\n\n\uac04\ud3b8\ud55c \uc810\uc2ec \uc2dd\uc0ac\ub85c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \ubca0\uc9c0\ud14c\ub9ac\uc5b8 \uc0cc\ub4dc\uc704\uce58\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \ud301 \ubc0f \uc8fc\uc758\uc0ac\ud56d\n\n\n\n\ud544\ub9c1\uc740 \uac04\ub2e8\ud55c \ubcf6\uc74c \uacfc\uc815\uc73c\ub85c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ud32c\uc5d0 \uc591\ud30c, \ub9c8\ub298, \uc2dc\uae08\uce58\ub97c \ub123\uace0 \ucc44\uc18c\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc544\uc90d\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \ubc11\uac04\uc744 \ud558\uace0, \uc2dc\uae08\uce58 \uc228\uc774 \ud479 \uc8fd\uace0 \uc218\ubd84\uc774 \ucda9\ubd84\ud788 \ub0a0\uc544\uac08 \ub54c\uae4c\uc9c0 \ubcf6\uc544\uc8fc\uc138\uc694.\n\n\n\n\ud544\ub9c1\uc5d0 \uc218\ubd84\uc774 \ub108\ubb34 \ub9ce\uc73c\uba74 \ud30c\uc2a4\ud0c0\uac00 \ucd95\ucd95\ud574\uc9c0\ubbc0\ub85c \uc218\ubd84\uc744 \ud655\uc2e4\ud788 \ub0a0\ub824\uc8fc\ub294 \uacfc\uc815\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0c9\ub3d9 \uc2dc\uae08\uce58\ub97c \uc4f8 \ub54c\ub294 \ud574\ub3d9 \ud6c4 \ubb3c\uae30\ub97c \uaf49 \uc9e0 \ub2e4\uc74c \ud32c\uc5d0 \uc62c\ub824 \ubcf6\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\ubcf6\uc740 \uc2dc\uae08\uce58\ub294 \ud55c \uae40 \uc2dd\ud78c \ub4a4 \ub3c4\ub9c8\uc5d0\uc11c \uc798\uac8c \ub2e4\uc838 \uc2dd\ubb3c\uc131 \ud06c\ub818 \ud504\ub808\uc288\uc640 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc838\uc57c \ud30c\uc2a4\ud0c0 \ud29c\ube0c \uc18d\uc5d0 \ube48\ud2c8\uc5c6\uc774 \ucc44\uc6cc \ub123\uae30 \uc218\uc6d4\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc7a3\uc744 \uace0\ub8e8 \uc11e\uc5b4 \uc7a0\uc2dc \ub461\ub2c8\ub2e4.\n\n\n\n\ubca0\uc0e4\uba5c \uc18c\uc2a4\ub294 \ub0c4\ube44\uc5d0 \ucfe0\ud0b9 \ud06c\ub9bc, \ucc44\uc18c \uc721\uc218, \uc625\uc218\uc218 \uc804\ubd84\uc744 \uba4d\uc6b8 \uc5c6\uc774 \uba3c\uc800 \ud47c \ub2e4\uc74c \ub11b\ub9e5\uacfc \uc18c\uae08\uc744 \ub123\uc2b5\ub2c8\ub2e4. \uc911\ubd88\uc5d0\uc11c \uac70\ud488\uae30\ub85c \uc26c\uc9c0 \uc54a\uace0 \uc800\uc5b4\uac00\uba70 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ub053\uc5ec\uc90d\ub2c8\ub2e4. \uc54c\ub9de\uc740 \ub18d\ub3c4\uac00 \ub418\uba74 \uc989\uc2dc \ubd88\uc5d0\uc11c \ub0b4\ub824 \uc2dd\ud600\ub461\ub2c8\ub2e4.\n\n\n\n\ud1a0\ub9c8\ud1a0\uc18c\uc2a4\ub3c4 \uc190\uc27d\uac8c \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc591\ud30c\uc640 \ub9c8\ub298\uc744 \ud5a5\uc774 \ub098\uac8c \ubcf6\ub2e4\uac00 \ub2e4\uc9c4 \ud1a0\ub9c8\ud1a0 \ud1b5\uc870\ub9bc, \ud5c8\ube0c, \uce60\ub9ac \ud398\ud37c\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uc18c\uc2a4\uac00 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 10~15\ubd84\uac04 \ubb49\uadfc\ud558\uac8c \uc878\uc778 \ud6c4 \ud6c4\ucda7\uac00\ub8e8\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\ud30c\uc2a4\ud0c0\ub97c \ucc44\uc6b0\uae30 \uc804 \uc624\ube10\uc744 180\u00b0C\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \uc624\ube10 \uc6a9\uae30 \ubc14\ub2e5\uc5d0 \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\ub97c \uc587\uac8c \ud3b4 \ubc14\ub974\uba74 \uce74\ub12c\ub85c\ub2c8\uac00 \ub20c\uc5b4\ubd99\uc9c0 \uc54a\uace0 \ubc14\ub2e5\uae4c\uc9c0 \ucd09\ucd09\ud558\uac8c \uc775\uc2b5\ub2c8\ub2e4. \ud29c\ube0c \uc18d\uc5d0 \ud544\ub9c1\uc744 \ucc44\uc6b8 \ub54c\ub294 \uc9e4\uc8fc\uba38\ub2c8\ub97c \ud65c\uc6a9\ud558\uba74 \ud6e8\uc52c \ud3b8\ub9ac\ud558\uc9c0\ub9cc \uc791\uc740 \ud2f0\uc2a4\ud47c\uc744 \uc368\ub3c4 \ubb34\ubc29\ud569\ub2c8\ub2e4.\n\n\n\n\uc18c\ub97c \ucc44\uc6b4 \uce74\ub12c\ub85c\ub2c8\ub97c \uacb9\uce58\uc9c0 \uc54a\uac8c \ub098\ub780\ud788 \ub2f4\uace0, \uadf8 \uc704\uc5d0 \ubca0\uc0e4\uba5c \uc18c\uc2a4\uc640 \ub0a8\uc740 \ud1a0\ub9c8\ud1a0\uc18c\uc2a4\ub97c \uace8\uace0\ub8e8 \ub36e\uc5b4\uc90d\ub2c8\ub2e4. \ucc98\uc74c 30\ubd84\uc740 \uc54c\ub8e8\ubbf8\ub284 \ud638\uc77c\uc744 \ub36e\uc5b4 \uc18d\uae4c\uc9c0 \uc775\ud788\uace0, \ud638\uc77c\uc744 \ubc97\uae34 \ud6c4 10\ubd84\uac04 \ub354 \uad6c\uc6cc \uc717\uba74\uc774 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ud669\uae08\ube5b\uc744 \ub760\uac8c \uad6c\uc6cc\ub0c5\ub2c8\ub2e4.\n\n\n\n\ub4e0\ub4e0\ud55c \uc138\uc774\ubcf4\ub9ac \ud0c0\ub974\ud2b8 \uba54\ub274\ub85c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \ubc84\uc12f \ud0a4\uc288\ub3c4 \uc990\uaca8\ubcf4\uc138\uc694.\n\n\n\n\ub354 \ub2e4\uc591\ud55c \ube44\uac74 \uae00\ub8e8\ud150\ud504\ub9ac \ub808\uc2dc\ud53c\ub3c4 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