{"id":168764,"title":"\uae00\ub8e8\ud150\ud504\ub9ac \ud53c\uc2a4\ud0c0\uce58\uc624 \uc544\ubaac\ub4dc \ud504\ub791\uc9c0\ud310 \ub77c\uc988\ubca0\ub9ac \ud0c0\ub974\ud2b8","modified":"2026-08-28T15:38:40+02:00","plain":"\uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ubd80\ub4dc\ub7ec\uc6b0\uba70 \ub77c\uc988\ubca0\ub9ac\uc758 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub85c \uae54\ub054\ud558\uac8c \ub9c8\ubb34\ub9ac\ub418\ub294 \ud0c0\ub974\ud2b8\ub97c \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \uc774 \ub808\uc2dc\ud53c\ub294 \ubc14\uc0ad\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ud0c0\ub974\ud2b8\uc9c0, \uace0\uc18c\ud55c \ud53c\uc2a4\ud0c0\uce58\uc624 \uc544\ubaac\ub4dc \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc, \uadf8\ub9ac\uace0 \ucd18\ucd18\ud788 \uc62c\ub9b0 \uc2e0\uc120\ud55c \uc0dd \ub77c\uc988\ubca0\ub9ac\ub77c\ub294 \uc138 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\uc758 \uc870\ud654\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4.\n\n\n\n\uccab \uc785 \ubca0\uc5b4 \ubb34\ub294 \uc21c\uac04 \uc740\uc740\ud558\uace0 \uae4a\uc740 \uacac\uacfc\ub958 \ud48d\ubbf8\uc640 \ub2ec\ucf64\ud55c \ub77c\uc988\ubca0\ub9ac \uc7bc, \uadf8\ub9ac\uace0 \ud1a1 \ud130\uc9c0\ub294 \uc0dd \ub77c\uc988\ubca0\ub9ac\uc758 \uae30\ubd84 \uc88b\uc740 \uc0c1\ud07c\ud568\uc774 \uc785\uc548 \uac00\ub4dd \ud37c\uc9d1\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \ud30c\ud2b8 \uc26c\ud06c\ub808\ubd80\ud130 \uc624\ub3c5\uc624\ub3c5 \uc539\ud788\ub294 \ub2e4\uc9c4 \ud53c\uc2a4\ud0c0\uce58\uc624\uae4c\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \uc2dd\uac10\uc774 \ub3cb\ubcf4\uc774\uba70, \ud141\ud141\ud568 \uc5c6\uc774 \uae54\ub054\ud558\uace0 \uace0\uae09\uc2a4\ub7ec\uc6b4 \ub9db\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4. Marc Winer\uc758 \ub2e4\uc591\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ud398\uc774\uc2a4\ud2b8\ub9ac \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\ud0c0\ub974\ud2b8\uc758 \uae30\ubcf8 \ubc14\ub2e5\uc9c0\ub294 \ubc14\uc0ad\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ud30c\ud2b8 \uc26c\ud06c\ub808\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ub77c\uc988\ubca0\ub9ac \ud53c\uc2a4\ud0c0\uce58\uc624 \ud504\ub791\uc9c0\ud310 \ud0c0\ub974\ud2b8\ub780?\n\n\n\n\ubc14\uc0ad\ud55c \ud30c\ud2b8 \uc26c\ud06c\ub808 \ud0c0\ub974\ud2b8\uc9c0\uc5d0 \uace0\uc18c\ud55c \uc544\ubaac\ub4dc\u00b7\ud53c\uc2a4\ud0c0\uce58\uc624 \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc744 \ucc44\uc6cc \uad7d\uace0, \ub2ec\ucf64\ud55c \ub77c\uc988\ubca0\ub9ac \uc7bc\uacfc \uc2f1\uc2f1\ud55c \uc0dd \ub77c\uc988\ubca0\ub9ac, \ub2e4\uc9c4 \ud53c\uc2a4\ud0c0\uce58\uc624\ub97c \ub4ec\ubfcd \uc5b9\uc5b4 \uc644\uc131\ud558\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \uacfc\uc77c \ud0c0\ub974\ud2b8\uc785\ub2c8\ub2e4. \ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uc758 \ub808\uc2dc\ud53c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc544\ubaac\ub4dc \ud06c\ub9bc\uc5d0 \uc9c4\ud55c \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8(\ub610\ub294 100% \ud53c\uc2a4\ud0c0\uce58\uc624 \ubc84\ud130)\ub97c \ube14\ub80c\ub529\ud558\uc5ec \ud48d\ubbf8\ub97c \ud55c\uce35 \ub04c\uc5b4\uc62c\ub9b0 \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc744 \ubca0\uc774\uc2a4\ub85c \ud569\ub2c8\ub2e4.\n\n\n\n\ud53c\uc2a4\ud0c0\uce58\uc624\uc758 \ubb35\uc9c1\ud558\uace0 \uace0\uc18c\ud55c \uacac\uacfc\ub958 \ud5a5\ubbf8\uc640 \ub77c\uc988\ubca0\ub9ac \ud2b9\uc720\uc758 \uc0c8\ucf64\ub2ec\ucf64\ud568\uc774 \uc644\ubcbd\ud55c \ud398\uc5b4\ub9c1\uc744 \uc790\ub791\ud569\ub2c8\ub2e4. \ub9ac\uce58\ud55c \ud06c\ub9bc\uacfc \uc0c1\ud07c\ud55c \uacfc\uc77c, \uadf8\ub9ac\uace0 \uce35\ub9c8\ub2e4 \uc11c\ub85c \ub2e4\ub978 \uc2dd\uac10\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0 \ub4ec\ubfcd \ubfcc\ub824\uc8fc\ub294 \ub2e4\uc9c4 \ud53c\uc2a4\ud0c0\uce58\uc624\ub294 \uae30\ubd84 \uc88b\uc740 \ubc14\uc0ad\ud568\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc \uac00\uc774\ub4dc\n\n\n\n\uc644\ubcbd\ud55c \ubca0\uc774\ud0b9 \uacb0\uacfc\ub97c \uc704\ud574 \ubaa8\ub4e0 \uc7ac\ub8cc\ub294 \uc804\uc790\uc800\uc6b8\uc744 \uc0ac\uc6a9\ud574 \uadf8\ub7a8(g) \ub2e8\uc704\ub85c \uc815\ud655\ud558\uac8c \uacc4\ub7c9\ud574 \uc8fc\uc138\uc694. \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc5d0\ub294 \uc2e4\uc628\uc5d0 \ub450\uc5b4 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \uc2dd\ubb3c\uc131 \ubc84\ud130, \uc124\ud0d5, \uc544\ubaac\ub4dc \uac00\ub8e8, \uc18c\ub7c9\uc758 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8, \uc2e4\uc628\uc758 \uadc0\ub9ac \uc6b0\uc720, \uc2e4\uc628 \ub2ec\uac40, \uadf8\ub9ac\uace0 \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8\uac00 \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc544\ubaac\ub4dc \ud06c\ub9bc\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \ud06c\ub9bc\ud654\ud55c \ub4a4 \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8\ub97c \uc11e\uc5b4 \uc644\uc131\ud569\ub2c8\ub2e4. \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc744 \ub9cc\ub4e4 \ub54c \uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \ucf54\ucf54\ub11b \uac00\ub8e8 \uc911 \uc5b4\ub5a4 \ub300\uccb4 \uac00\ub8e8\ub97c \uc120\ud0dd\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc644\uc131\ub41c \ub514\uc800\ud2b8\uc758 \ud14d\uc2a4\ucc98\uc640 \ud48d\ubbf8\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n\n\n\n\ud53c\uc2a4\ud0c0\uce58\uc624\ub294 \ucca8\uac00\ubb3c\uc774 \uc5c6\ub294 100% \ud53c\uc2a4\ud0c0\uce58\uc624 \ubc84\ud130\ub098 \uace0\ud488\uc9c8 \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ud0c0\ub974\ud2b8 \ubc18\uc8fd\uc6a9 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub294 \uc0e4\ub974 \ube0c\ub808\ub4dc \ubbf9\uc2a4(Schar Bread Mix)\ub098 \uce74\ud478\ud1a0(Caputo) \uc81c\ud488\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \ubc18\uc8fd\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc2dd\ubb3c\uc131 \ubc84\ud130\ub294 \ubc18\ub4dc\uc2dc \ucc28\uac00\uc6b4 \uc0c1\ud0dc\ub85c \uc791\uac8c \uae4d\ub451\uc370\uae30\ud574 \uac00\ub8e8\uc640 \ube44\ubcbc \ubaa8\ub798\uc54c \uac19\uc740 \ubcf4\uc2ac\ubcf4\uc2ac\ud55c \uc9c8\uac10\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\ub9c8\ubb34\ub9ac \ud1a0\ud551\uc740 \uc2ec\ud50c\ud569\ub2c8\ub2e4: \ub77c\uc988\ubca0\ub9ac \uc7bc, \uc2e0\uc120\ud55c \uc0dd \ub77c\uc988\ubca0\ub9ac, \uadf8\ub9ac\uace0 \uac00\ubccd\uac8c \ub85c\uc2a4\ud305\ud574 \uad75\uac8c \ub2e4\uc9c4 \ud53c\uc2a4\ud0c0\uce58\uc624 50g\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7bc\uc740 \uad6c\uc6cc\uc9c4 \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uacfc \uc0dd\uacfc\uc77c\uc744 \ub9e4\ub044\ub7fd\uac8c \uc5f0\uacb0\ud574 \uc8fc\uba70, \ube48\ud2c8\uc5c6\uc774 \uc62c\ub9b0 \ub77c\uc988\ubca0\ub9ac\uc640 \ubc14\uc0ad\ud55c \ud53c\uc2a4\ud0c0\uce58\uc624 \ubd84\ud0dc\uac00 \uc5b4\uc6b0\ub7ec\uc838 \ub2e8\uc870\ub86d\uc9c0 \uc54a\uace0 \ud48d\uc131\ud55c \uc2dd\uac10\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uac00\ubccd\uace0 \ud654\uc0ac\ud55c \uacfc\uc77c \ub514\uc800\ud2b8\ub97c \ucc3e\uc73c\uc2e0\ub2e4\uba74 \ube44\uac74 \ud30c\ube14\ub85c\ubc14 \ub808\uc2dc\ud53c\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n\n\n\n\ud575\uc2ec \ud14c\ud06c\ub2c9 \ubc0f \ubca0\uc774\ud0b9 \ud301\n\n\n\n\uc870\ub9ac \uacfc\uc815 \uc790\uccb4\ub294 \ub2e8\uc21c\ud558\uc9c0\ub9cc \uba87 \uac00\uc9c0 \uae30\ubcf8 \uc218\uce59\uc744 \uc9c0\ucf1c\uc57c \uc644\uc131\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ud504\ub791\uc9c0\ud310\uc740 \ubd84\ub9ac \uc5c6\uc774 \ub9e4\ub044\ub7fd\uac8c \uc720\ud654\ub418\uc5b4\uc57c \ud558\uace0, \ud0c0\ub974\ud2b8 \ubc18\uc8fd\uc740 \uae00\ub8e8\ud150\uc774 \uc5c6\uc73c\ubbc0\ub85c \ube60\ub974\uac8c \ub2e4\ub904\uc57c \ud558\uba70, \ub0c9\uc7a5 \ud734\uc9c0 \uc2dc\uac04\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc774 \uaddc\uce59\ub9cc \uc798 \uc9c0\ud0a4\uba74 \ud2c0\uc5d0 \uae54\ub054\ud558\uac8c \ubc00\ucc29\ub418\ub294 \ud0c0\ub974\ud2b8\uc9c0\uc640 \uad6c\uc6b4 \ub4a4\uc5d0\ub3c4 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ud06c\ub9bc\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud504\ub791\uc9c0\ud310 \ud06c\ub9bc \ub9e4\ub044\ub7fd\uac8c \ub9cc\ub4e4\uae30\n\n\n\n\uc2e4\uc628 \uc0c1\ud0dc\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\ubb3c\uc131 \ubc84\ud130\uc640 \uc124\ud0d5\uc744 \ubcfc\uc5d0 \ub123\uace0 2~3\ubd84\uac04 \ubf40\uc597\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc7ac\ub8cc\ub97c \ub123\uae30 \uc804\uc5d0 \ubc84\ud130\uc640 \uc124\ud0d5\uc774 \uc644\ubcbd\ud558\uac8c \uc11e\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \uc544\ubaac\ub4dc \uac00\ub8e8\ub97c \ub123\uace0, \uc2e4\uc628 \ub2ec\uac40\uc744 \ud55c \ubc88\uc5d0 \ud558\ub098\uc529 \ub098\ub204\uc5b4 \ub123\uc73c\uba70 \ubd84\ub9ac\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub9e4\ub044\ub7fd\uac8c \ud718\ud551\ud569\ub2c8\ub2e4.\n\n\n\n\uc774\uc5b4\uc11c \uc2e4\uc628\uc758 \uadc0\ub9ac \uc6b0\uc720\uc640 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub97c \ub123\uace0 \uace8\uace0\ub8e8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8(\ub610\ub294 100% \ud53c\uc2a4\ud0c0\uce58\uc624 \ubc84\ud130)\ub97c \ub123\uace0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc8fc\uac71\uc73c\ub85c \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uc774 \uc21c\uc11c\ub300\ub85c \uc791\uc5c5\ud558\uba74 \uac89\ub3cc\uc9c0 \uc54a\uace0 \uace0\ub974\uac8c \ubc1c\ub9ac\ub294 \uc644\ubcbd\ud55c \ud14d\uc2a4\ucc98\uc758 \ud06c\ub9bc\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ubc18\uc8fd \ub2e4\ub8e8\uae30 (\uc0ac\ube14\ub77c\uc8fc)\n\n\n\n\uc791\uc5c5\ub300\ub098 \uc2e4\ub9ac\ucf58 \ubca0\uc774\ud0b9 \ub9e4\ud2b8 \uc704\uc5d0 \uac00\ub8e8\ub958 \uc7ac\ub8cc\ub97c \uc11e\uc740 \ub4a4 \uac00\uc6b4\ub370\uc5d0 \ub465\uae00\uac8c \ud648\uc744 \ud30c\uc90d\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \uae4d\ub451\uc370\uae30 \ubc84\ud130\uc640 \ub2ec\uac40\uc744 \ud648\uc5d0 \ub123\uace0, \uc190\uac00\ub77d \ub05d\uc774\ub098 \uc2a4\ud06c\ub798\ud37c\ub97c \uc0ac\uc6a9\ud574 \ube60\ub974\uac8c \uc791\uc5c5\ud569\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \uad75\uc740 \ubaa8\ub798\uc54c\uc774\ub098 \uc18c\ubcf4\ub85c \uac19\uc740 \ubcf4\uc2ac\ubcf4\uc2ac\ud55c \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0\ub9cc \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\ubc84\ud130\uac00 \ub179\uae30 \uc804\uc5d0 \uac00\ubccd\uac8c \uc190\uc73c\ub85c \ubb49\uccd0 \ud55c \ub369\uc5b4\ub9ac\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\uc8fd\uc744 \uc624\ub798 \uce58\ub300\uc9c0 \ub9c8\uc138\uc694. \ubb49\uccd0\uc9c4 \ubc18\uc8fd\uc744 \ub465\uae00\ub113\uc801\ud558\uac8c \ub2e4\ub4ec\uc5b4 \ub7a9\uc73c\ub85c \uac10\uc2fc \ub4a4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 1\uc2dc\uac04 \ub3d9\uc548 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \ud734\uc9c0 \uacfc\uc815\uc744 \uac70\uccd0\uc57c \ubc84\ud130\uac00 \ub2e4\uc2dc \uad73\uc5b4 \ubc00\ub300\ub85c \uc587\uac8c \ubc00\uae30 \ud3b8\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\ubc18\uc8fd \ubc00\uae30 \ubc0f \ud0c0\ub974\ud2b8 \ub9c1 \uc131\ud615(\ud401\uc0ac\uc8fc)\n\n\n\n\ub0c9\uc7a5 \ud734\uc9c0\ub97c \ub9c8\uce5c \ucc28\uac00\uc6b4 \ubc18\uc8fd\uc744 \uc720\uc0b0\uc9c0 \ub450 \uc7a5 \uc0ac\uc774\uc5d0 \ub07c\uc6b0\uace0 \ubc09\ub2c8\ub2e4. \ub450\uaed8\ub294 3~4mm\uac00 \uc774\uc0c1\uc801\uc774\uba70, \uac01\ubd09(\ub450\uaed8 \uc870\uc808 \ucac4\ub300)\uc744 \uc0ac\uc6a9\ud558\uba74 \uc804\uccb4\ub97c \uace0\ub978 \ub450\uaed8\ub85c \ubc00 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\uaed8\uac00 \uade0\uc77c\ud574\uc57c \ubc18\uc8fd\uc744 \ub2e4\ub8e8\uae30 \uc27d\uace0 \uc624\ube10\uc5d0\uc11c\ub3c4 \uace0\ub974\uac8c \uad6c\uc6cc\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc9c0\ub984 20cm, \ub192\uc774 4cm \ud06c\uae30\uc758 \ud0c0\ub974\ud2b8 \ub9c1(\ub610\ub294 \ub3d9\uc77c \uaddc\uaca9\uc758 \uc2a4\ud504\ub9c1\ud3fc \ud2c0)\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc9c0\ub97c \ub5bc\uc5b4\ub0b4\uace0 \ubc18\uc8fd\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub4e4\uc5b4 \ud2c0 \uc704\uc5d0 \uc5b9\uc740 \ub4a4, \ubc14\ub2e5 \ubaa8\uc11c\ub9ac\uc640 \uc606\uba74\uc5d0 \ub4e4\ub738 \uc5c6\uc774 \uaf3c\uaf3c\ud558\uac8c \ubc00\ucc29\uc2dc\ud0b5\ub2c8\ub2e4. \ucc22\uc5b4\uc9c4 \ud2c8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc717\uba74\uc758 \ub0a8\ub294 \ubc18\uc8fd\uc744 \uce7c\ub85c \uae54\ub054\ud558\uac8c \uc798\ub77c\ub0b8 \ud6c4, \ud615\ud0dc \uc720\uc9c0\ub97c \uc704\ud574 \ub0c9\uc7a5\uace0\uc5d0 10\ubd84\uac04 \ub2e4\uc2dc \ub123\uc5b4\ub461\ub2c8\ub2e4.\n\n\n\n\uad7d\uae30, \ud1a0\ud551 \uc870\ub9bd \ubc0f \ub9c8\ubb34\ub9ac\n\n\n\n\ucc28\uac11\uac8c \ub454 \ud0c0\ub974\ud2b8\uc9c0 \uc548\uc5d0 \ud53c\uc2a4\ud0c0\uce58\uc624 \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc744 \ucc44\uc6b0\uace0 \uc2a4\ud328\ucd9c\ub7ec\ub098 \uc21f\uac00\ub77d \ub4f1\uc73c\ub85c \uc717\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \uc815\ub3c8\ud569\ub2c8\ub2e4. \uad7d\uae30 \uc804 \ud45c\uba74\uc744 \uace0\ub974\uac8c \ud3b4\uc8fc\uc5b4\uc57c \uad6c\uc6cc\uc9c4 \ub4a4\uc758 \ub2e8\uba74\uc774 \uae54\ub054\ud569\ub2c8\ub2e4. 185\u00b0C\ub85c \uc608\uc5f4\ud55c \uc624\ube10\uc5d0\uc11c 15~20\ubd84\uac04 \ub178\ub987\ud558\uac8c \uad7d\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\ub9c8\ub2e4 \uc5f4 \uc138\uae30\uac00 \ub2e4\ub974\ubbc0\ub85c \uc2dc\uac04\uc5d0\ub9cc \uc758\uc874\ud558\uc9c0 \ub9d0\uace0, \uad6c\uc6c0\uc0c9\uc774 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ud669\uae08\ube5b\uc744 \ub760\ub294\uc9c0 \uc721\uc548\uc73c\ub85c \ud655\uc778\ud558\uc138\uc694. \uc624\ube10\uc5d0\uc11c \uaebc\ub0b8 \ud6c4 \uc2dd\ud798\ub9dd \uc704\uc5d0 \uc62c\ub824 \uc2e4\uc628\uc5d0\uc11c \uc644\uc804\ud788 \uc2dd\ud600\uc90d\ub2c8\ub2e4.\n\n\n\n\ud0c0\ub974\ud2b8\uac00 \uc644\uc804\ud788 \uc2dd\uc73c\uba74 \ud0c0\ub974\ud2b8 \ub9c1\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ubd84\ub9ac\ud558\uace0 \uc11c\ube59 \uc811\uc2dc\ub098 \ucf00\uc774\ud06c \uc2a4\ud0e0\ub4dc\ub85c \uc62e\uae41\ub2c8\ub2e4. \uc644\uc804\ud788 \uc2dd\uc740 \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc \uc717\uba74\uc5d0 \ub77c\uc988\ubca0\ub9ac \uc7bc\uc744 \uc587\uace0 \uace0\ub974\uac8c \ud3b4 \ubc14\ub985\ub2c8\ub2e4. \uc0dd \ub77c\uc988\ubca0\ub9ac\ub97c \uaf2d\uc9c0 \ubd80\ubd84\uc774 \uc544\ub798\ub85c \ud5a5\ud558\ub3c4\ub85d \uc138\uc6cc \ud45c\uba74 \uc804\uccb4\ub97c \ube7d\ube7d\ud558\uac8c \ucc44\uc6b4 \ub4a4, \ub2e4\uc9c4 \ud53c\uc2a4\ud0c0\uce58\uc624\ub97c \uace0\ub8e8 \ubfcc\ub9bd\ub2c8\ub2e4. \ub0c9\uc7a5\uace0\uc5d0 30\ubd84\uac04 \ub123\uc5b4 \uc548\uc815\uc2dc\ud0a8 \ub4a4 \uce7c\ub85c \uae54\ub054\ud558\uac8c \uc798\ub77c \uc11c\ube59\ud569\ub2c8\ub2e4.\n\n\n\n\ubcf4\uad00 \ubc29\ubc95 \ubc0f \ud301\n\n\n\n\ud0c0\ub974\ud2b8\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc644\uc131\ud558\ub824\uba74 \ub808\uc2dc\ud53c \uc18d \ub0c9\uc7a5 \ud734\uc9c0 \uacfc\uc815\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc138\uc694. \uad7d\uae30 \uc804 \ubc18\uc8fd\uc740 \ub7a9\uc73c\ub85c \uac10\uc2f8 1\uc2dc\uac04 \ub3d9\uc548 \ub0c9\uc7a5 \ud734\uc9c0\ud558\uace0, \ud2c0\uc5d0 \uc131\ud615\ud55c \ud0c0\ub974\ud2b8\uc9c0\ub294 \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc744 \ucc44\uc6b0\uae30 \uc804 10\ubd84\uac04 \ub2e4\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4. \uc644\uc131\uacfc \uc870\ub9bd\uc744 \ub9c8\uce5c \ud0c0\ub974\ud2b8 \uc5ed\uc2dc \ucee4\ud305 \uc804 \ub0c9\uc7a5\uace0\uc5d0\uc11c 30\ubd84\uac04 \uc548\uc815\uc2dc\ucf1c \uc8fc\uba74 \uc790\ub97c \ub54c \ubb34\ub108\uc9c0\uc9c0 \uc54a\uace0 \uae54\ub054\ud55c \ub2e8\uba74\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a8\uc740 \ud0c0\ub974\ud2b8\ub294 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc138\uc694.\n\n\n\n\uc624\ud6c4 \ud2f0\ud0c0\uc784\uc5d0 \uacc1\ub4e4\uc77c \ub514\uc800\ud2b8\ub85c\ub294 \uc0c1\ud07c\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ub808\ubaac \ud3ec\ud53c\uc2dc\ub4dc \ucf00\uc774\ud06c\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n\n\n\n\ub354 \ub9ce\uc740 \ud648\ubca0\uc774\ud0b9 \uc544\uc774\ub514\uc5b4\uac00 \uad81\uae08\ud558\ub2e4\uba74 Marc Winer\uc758 \uae00\ub8e8\ud150\ud504\ub9ac \ub808\uc2dc\ud53c \ubaa8\uc74c\uc744 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uc758 \ub808\uc2dc\ud53c\ub97c \ubc14\ud0d5\uc73c\ub85c \uc81c\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc170\ud504\uc758 \ucc3d\uc758\uc801\uc778 \ubca0\uc774\ud0b9 \uc791\uc5c5\ubb3c\uc740 Instagram, Substack \ub274\uc2a4\ub808\ud130 \ubc0f YouTube \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uae00\ub8e8\ud150\ud504\ub9ac \ud53c\uc2a4\ud0c0\uce58\uc624 \uc544\ubaac\ub4dc \ud504\ub791\uc9c0\ud310 \ub77c\uc988\ubca0\ub9ac \ud0c0\ub974\ud2b8\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t100 g \ubd80\ub4dc\ub7ec\uc6b4 \ube44\uac74 \ubc84\ud130100 g \uc124\ud0d5100 g \uc544\ubaac\ub4dc\uac00\ub8e820 g \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e820 g \uadc0\ub9ac \uc6b0\uc720 (\uc2e4\uc628 \uc0c1\ud0dc)2 \uac1c \ub2ec\uac40 (\uc2e4\uc628 \uc0c1\ud0dc)100 g \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8 \ub610\ub294 100% \ud53c\uc2a4\ud0c0\uce58\uc624 \ubc84\ud130300 g \uc0e4\ub974(Sch\u00e4r) \ube0c\ub808\ub4dc \ubbf9\uc2a4 \ub610\ub294 \uce74\ud478\ud1a0(Caputo) \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8100 g \ucc28\uac00\uc6b4 \uac00\uc5fc \ube44\uac74 \ubc84\ud130 (\uae4d\ub451\uc370\uae30)100 g \uc124\ud0d51 \uaf2c\uc9d1 \uc18c\uae08120 g \ub2ec\uac40 (\ud2b9\ub780 2\uac1c)100 g \ub77c\uc988\ubca0\ub9ac \uc7bc400 g \uc0dd \ub77c\uc988\ubca0\ub9ac50 g \uad6c\uc6b4 \ud53c\uc2a4\ud0c0\uce58\uc624 (\ub2e4\uc9c4 \uac83)\t\n\t\n\t\t\ud53c\uc2a4\ud0c0\uce58\uc624 \uc544\ubaac\ub4dc \ud504\ub791\uc9c0\ud310\ubbf9\uc2f1 \ubcfc\uc5d0 \uc2e4\uc628\uc5d0 \ub450\uc5b4 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ubc84\ud130\uc640 \uc124\ud0d5\uc744 \ub123\uc2b5\ub2c8\ub2e4.\ud578\ub4dc\ubbf9\uc11c\ub85c 2~3\ubd84\uac04 \ud718\ud551\ud558\uc5ec \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc \uc0c1\ud0dc\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\uc544\ubaac\ub4dc\uac00\ub8e8\ub97c \ub123\uc2b5\ub2c8\ub2e4.\ub2ec\uac40\uc744 \ud55c \ubc88\uc5d0 \ud558\ub098\uc529 \ub098\ub204\uc5b4 \ub123\uc2b5\ub2c8\ub2e4.\ub2ec\uac40\uc774 \uac89\ub3cc\uc9c0 \uc54a\uace0 \uc798 \uc11e\uc77c \ub54c\uae4c\uc9c0 \ucda9\ubd84\ud788 \ud718\ud551\ud569\ub2c8\ub2e4.\uadc0\ub9ac \uc6b0\uc720\uc640 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub97c \ub123\uc2b5\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \uade0\uc77c\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uac00\ubccd\uac8c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud53c\uc2a4\ud0c0\uce58\uc624 \ud398\uc774\uc2a4\ud2b8\ub97c \ub123\uc2b5\ub2c8\ub2e4.\uace8\uace0\ub8e8 \uc11e\uc77c \ub54c\uae4c\uc9c0 \uc2a4\ud328\ucd9c\ub7ec\ub85c \uc798 \uc800\uc5b4\uc90d\ub2c8\ub2e4.\uae00\ub8e8\ud150\ud504\ub9ac \ud0c0\ub974\ud2b8 \ub3c4\uc6b0\uc870\ub9ac\ub300\ub098 \uc2e4\ub9ac\ucf58 \ud328\uc2a4\ud2b8\ub9ac \ub9e4\ud2b8 \uc704\uc5d0 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\uc640 \ub098\uba38\uc9c0 \uac00\ub8e8 \uc7ac\ub8cc\ub97c \uc62c\ub9ac\uace0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\uac00\uc6b4\ub370\uc5d0 \ubd84\ud654\uad6c \ubaa8\uc591\uc73c\ub85c \ud648\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\ud648 \uc548\uc5d0 \ube44\uac74 \ubc84\ud130\uc640 \ub2ec\uac40\uc744 \ub123\uc2b5\ub2c8\ub2e4.\uc190\ub05d\uc774\ub098 \uc2a4\ud06c\ub798\ud37c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ubc18\uc8fd\uc774 \uace0\uc2ac\uace0\uc2ac\ud55c \ubaa8\ub798\uc54c \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \ud55c \ub369\uc5b4\ub9ac\uac00 \ub420 \ub54c\uae4c\uc9c0 \uac00\ubccd\uac8c \ubb49\uccd0\uc90d\ub2c8\ub2e4.\ubc18\uc8fd\uc744 \ub465\uae00\ub113\uc801\ud558\uac8c \ube5a\uc5b4\uc90d\ub2c8\ub2e4.\ub7a9\uc73c\ub85c \uaf3c\uaf3c\ud788 \uac10\uc2f8\uc90d\ub2c8\ub2e4.\ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 1\uc2dc\uac04 \ub3d9\uc548 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4.\ud734\uc9c0\uc2dc\ud0a8 \ubc18\uc8fd\uc744 \uc720\uc0b0\uc9c0 \ub450 \uc7a5 \uc0ac\uc774\uc5d0 \ub123\uace0 \ubc00\uc5b4 \ud3c5\ub2c8\ub2e4.\ub450\uaed8\uac00 \uc77c\uc815\ud558\ub3c4\ub85d \ub864\ub7ec \uac00\uc774\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec 3~4mm \ub450\uaed8\ub85c \uade0\uc77c\ud558\uac8c \ubc09\ub2c8\ub2e4.\uc9c0\ub984 20cm, \ub192\uc774 4cm\uc758 \ucf00\uc774\ud06c \ub9c1 \ub610\ub294 \ubd84\ub9ac\ud615 \ud0c0\ub974\ud2b8 \ud2c0\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.\ubc18\uc8fd\uc744 \ud0c0\ub974\ud2b8 \ub9c1\uc774\ub098 \ucf00\uc774\ud06c \ud2c0\uc5d0 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc62e\uaca8 \uc5b9\uc2b5\ub2c8\ub2e4.\ubc14\ub2e5 \ubaa8\uc11c\ub9ac\uc640 \uc606\uba74\uc744 \uaf3c\uaf3c\ud788 \ub20c\ub7ec \ubc00\ucc29\uc2dc\ud0b5\ub2c8\ub2e4.\ucc22\uc5b4\uc9c0\uac70\ub098 \uad6c\uba4d \ub09c \uacf3\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.\ud2c0 \ubc16\uc73c\ub85c \uc090\uc838\ub098\uc628 \uac00\uc7a5\uc790\ub9ac \ubc18\uc8fd\uc744 \uae54\ub054\ud558\uac8c \uc798\ub77c\ub0b4\uc5b4 \uc815\ub9ac\ud569\ub2c8\ub2e4.\ubc18\uc8fd \ud2c0\uc744 \ub0c9\uc7a5\uace0\uc5d0 10\ubd84\uac04 \ub123\uc5b4 \uc548\uc815\ud654\uc2dc\ud0b5\ub2c8\ub2e4.\ucc28\uac11\uac8c \ub454 \uc0ac\ube14\ub808 \ub3c4\uc6b0\uc5d0 \ud53c\uc2a4\ud0c0\uce58\uc624 \uc544\ubaac\ub4dc \ud504\ub791\uc9c0\ud310 \ud06c\ub9bc\uc744 \ucc44\uc6c1\ub2c8\ub2e4.\uc21f\uac00\ub77d\uc774\ub098 \uc2a4\ud328\ucd9c\ub7ec\ub85c \uc717\uba74\uc744 \ub9e4\ub044\ub7fd\uac8c \uc815\ub9ac\ud569\ub2c8\ub2e4.185\u00b0C\ub85c \uc608\uc5f4\ub41c \uc624\ube10\uc5d0\uc11c 18~20\ubd84\uac04 \ub178\ub987\ud558\uac8c \uad7d\uc2b5\ub2c8\ub2e4.\uad6c\uc6cc\uc9c4 \ud0c0\ub974\ud2b8\ub97c \uc2dd\ud798\ub9dd \uc704\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.\uc2e4\uc628\uc5d0\uc11c \uc644\uc804\ud788 \uc2dd\ud600\uc90d\ub2c8\ub2e4.\ud0c0\ub974\ud2b8 \uc870\ub9bd\ud558\uae30\ucf00\uc774\ud06c \ub9c1\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc81c\uac70\ud569\ub2c8\ub2e4.\ud0c0\ub974\ud2b8\ub97c \ucf00\uc774\ud06c \ubc1b\uce68\uc774\ub098 \uc11c\ube59 \uc811\uc2dc\ub85c \uc62e\uae41\ub2c8\ub2e4.\uc644\uc804\ud788 \uc2dd\ud78c \ud0c0\ub974\ud2b8 \uc704\uc5d0 \ub77c\uc988\ubca0\ub9ac \uc7bc\uc744 \uace8\uace0\ub8e8 \ud3b4 \ubc14\ub985\ub2c8\ub2e4.\ub77c\uc988\ubca0\ub9ac\ub97c \ub4a4\uc9d1\uc5b4\uc11c \uc717\uba74\uc5d0 \ucd18\ucd18\ud788 \uc62c\ub824 \ud0c0\ub974\ud2b8\ub97c \uac00\ub4dd \ucc44\uc6c1\ub2c8\ub2e4.\ub2e4\uc9c4 \ud53c\uc2a4\ud0c0\uce58\uc624\ub97c \uace8\uace0\ub8e8 \ubfcc\ub824 \uc7a5\uc2dd\ud569\ub2c8\ub2e4.\ubaa8\uc591\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc370\uac70\ub098 \uc11c\ube59\ud558\uae30 \uc804 30\ubd84\uac04 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/168764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=168764"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/168764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/164968"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=168764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=168764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=168764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}