{"id":168743,"title":"\ubb34\ubc18\uc8fd \uae00\ub8e8\ud150\ud504\ub9ac \ubc14\uac8c\ud2b8","modified":"2026-08-28T15:38:16+02:00","plain":"\uc544\uce68 \ub0b4\ub0b4 \uc2dc\uac04\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \uac89\uc774 \ubc14\uc0ad\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ubc14\uac8c\ud2b8\ub97c \uad7d\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uc774 \ub808\uc2dc\ud53c\ub294 \ubc18\uc8fd\uc744 \uce58\ub308 \ud544\uc694 \uc5c6\uc774 \ubcfc \ud558\ub098\ub85c \uac00\ubccd\uac8c \uc11e\uc740 \ub4a4, \uae38\ucb49\ud558\uac8c \ubaa8\uc591\uc744 \uc7a1\uc544 \ub728\uac81\uac8c \uc608\uc5f4\ud55c \uc624\ube10\uc5d0 \uad6c\uc6cc\ub0b4\uae30\ub9cc \ud558\uba74 \uc644\uc131\ub429\ub2c8\ub2e4. \uac89\uc740 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ud669\uae08\ube5b\uc73c\ub85c \ubc14\uc0ad\ud558\uace0, \uc18d\uc740 \uc0cc\ub4dc\uc704\uce58\ub098 \ud1a0\uc2a4\ud2b8\uc5d0 \ub531 \uc54c\ub9de\uac8c \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4. \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \ube75\uc6a9 \ubbf9\uc2a4\ub97c \uc0ac\uc6a9\ud574 \ucd08\ubcf4\uc790\ub3c4 \uc2e4\ud328 \uc5c6\uc774 \uc77c\uc815\ud55c \uc644\uc131\ub3c4\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\uc758 \ub2e4\uc591\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ube75 \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\uc131\ud615 \uacfc\uc815 \uc5c6\uc774\ub3c4 \ubc14\uc0ad\ud55c \ud06c\ub7ec\uc2a4\ud2b8\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uc8fc\ubb3c\ub0c4\ube44 \uae00\ub8e8\ud150\ud504\ub9ac \ube75 \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ubb34\ubc18\uc8fd \uae00\ub8e8\ud150\ud504\ub9ac \ubc14\uac8c\ud2b8\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ube75\uc6a9 \ubbf9\uc2a4\uc640 \uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8\ub85c \ubc1c\ud6a8\uc2dc\ud0a8 \ub4a4 \uae38\ucb49\ud55c \ubc14\uac8c\ud2b8 3\uac1c\ub85c \ubaa8\uc591\uc744 \uc7a1\uc544 \uad6c\uc6cc\ub0b4\ub294 \ube75\uc785\ub2c8\ub2e4. \uae00\ub8e8\ud150 \uc870\uc9c1\uc744 \ub9cc\ub4e4 \ud544\uc694\uac00 \uc5c6\uc5b4 \ud798\uacb9\uac8c \ubc18\uc8fd\uc744 \uce58\ub300\uc9c0 \uc54a\uc544\ub3c4 \ub418\uba70, \uc870\ub9ac \uc2dc\uac04\ub3c4 \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ub204\uad6c\ub098 \ubd80\ub2f4 \uc5c6\uc774 \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uc190\uc26c\uc6b4 \ubc29\uc2dd\uc744 \ucd94\uad6c\ud569\ub2c8\ub2e4. \uc7ac\ub8cc\ub97c \uace0\ub8e8 \uc11e\uc5b4 1\ucc28 \ubc1c\ud6a8\ub97c \uac70\uce5c \ud6c4 \ubaa8\uc591\uc744 \ube5a\uace0, 2\ucc28 \ubc1c\ud6a8\ub97c \uac70\uccd0 \uc2a4\ud300\uc744 \ub354\ud574 \ubc14\uc0ad\ud558\uac8c \uad6c\uc6cc\ub0b4\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\ub294 \uae4c\ub2e4\ub86d\uace0 \ubcf5\uc7a1\ud55c \uc131\ud615 \uae30\ubc95 \ub300\uc2e0, \ubca0\uc774\ud0b9 \uc219\ub828\ub3c4\uc640 \ubb34\uad00\ud558\uac8c \ub204\uad6c\ub098 \uc131\uacf5\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ub178\ud558\uc6b0\ub97c \uc81c\uc548\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\uae30\ubcf8 \ubca0\uc774\uc2a4\ub294 \uc2dc\ud310 \uae00\ub8e8\ud150\ud504\ub9ac \ube75\uc6a9 \ubbf9\uc2a4\uc785\ub2c8\ub2e4. \uc774\ubc88 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uc0e4\ub974(Sch\u00e4r) \uae00\ub8e8\ud150\ud504\ub9ac \ube0c\ub808\ub4dc \ubbf9\uc2a4\ub97c \uc0ac\uc6a9\ud588\uc9c0\ub9cc, \uce74\ud478\ud1a0(Caputo) \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub098 \ud0b9\uc544\uc11c(King Arthur) \uae00\ub8e8\ud150\ud504\ub9ac \ube0c\ub808\ub4dc \ubbf9\uc2a4\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ud6cc\ub96d\ud55c \uacb0\uacfc\ubb3c\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ud310 \ubbf9\uc2a4\ub97c \ud65c\uc6a9\ud558\uba74 \ubc30\ud569 \uacfc\uc815\uc774 \ub2e8\uc21c\ud574\uc838 \uc2e4\ud328 \ud655\ub960\uc744 \ud06c\uac8c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubb3c\uc740 \ubc18\uc8fd\uc758 \ud615\ud0dc\ub97c \uc7a1\ub294 \uae30\ubcf8 \uc218\ubd84 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ud55c\uce35 \uae4a\uc740 \ud48d\ubbf8\ub97c \uc6d0\ud55c\ub2e4\uba74 \ubb3c\uc758 \uc808\ubc18\uc744 \uadc0\ub9ac \uc6b0\uc720(\uc624\ud2b8 \ubc00\ud06c)\ub098 \uc300 \uc6b0\uc720(\ub77c\uc774\uc2a4 \ubc00\ud06c)\ub85c \ub300\uccb4\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8\ub294 \uc0dd\uc774\uc2a4\ud2b8\ubcf4\ub2e4 \ub2e4\ub8e8\uae30 \uc27d\uace0 \ubc1c\ud6a8\ub825\uc774 \uc548\uc815\uc801\uc785\ub2c8\ub2e4. \uc2dd\ucd08\ub294 \uc774\uc2a4\ud2b8\ub97c \ud65c\uc131\ud654\ud558\uace0 \ubc18\uc8fd\uc758 \uad6c\uc870\ub97c \ud0c4\ud0c4\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uc0b0\ub3c4\ub97c \ub354\ud574\uc90d\ub2c8\ub2e4. \uc624\uc77c\uc740 \ube75\uc758 \uc218\ubd84\uac10\uc744 \ucd09\ucd09\ud558\uac8c \uc9c0\ucf1c\uc8fc\uba70, \ud5a5\uae0b\ud55c \ud48d\ubbf8\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc62c\ub9ac\ube0c\uc720\ub97c, \uae54\ub054\ud558\uace0 \ub2f4\ubc31\ud55c \ub9db\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc77c\ubc18 \uc2dd\uc6a9\uc720\ub97c \uc0ac\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc18c\uae08\uacfc \uc124\ud0d5\uc740 \uc18c\ub7c9 \ub4e4\uc5b4\uac00\uc9c0\ub9cc \ubc14\uac8c\ud2b8\uc758 \uc644\uc131\ub3c4\ub97c \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc124\ud0d5\uc740 \ubc1c\ud6a8\ub97c \ub3d5\uace0 \ub178\ub987\ud55c \uad6c\uc6c0\uc0c9\uc744 \ub0b4\uba70, \uc18c\uae08\uc740 \ubc18\uc8fd\uc758 \ubc0d\ubc0d\ud568\uc744 \uc7a1\uc544\uc8fc\uace0 \ud48d\ubbf8\ub97c \ud55c\uaecf \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc0cc\ub4dc\uc704\uce58\uc6a9 \ube75\uc744 \ucc3e\uc73c\uc2e0\ub2e4\uba74 \uc0b0\ub73b\ud55c \uc624\ub80c\uc9c0 \uc81c\uc2a4\ud2b8 \uae00\ub8e8\ud150\ud504\ub9ac \ubc88\ub3c4 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac \ud301\uacfc \uc8fc\uc758\ud560 \uc810\n\n\n\n\ubc18\uc8fd \uc11e\uae30: \uade0\uc77c\ud55c \ubca0\uc774\uc2a4 \ub9cc\ub4e4\uae30\n\n\n\n\uba3c\uc800 \ud070 \ubcfc\uc5d0 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8, \uc124\ud0d5, \uc18c\uae08 \ub4f1 \uac00\ub8e8 \uc7ac\ub8cc\ub97c \uace8\uace0\ub8e8 \uc11e\uc5b4\ub461\ub2c8\ub2e4. \ubcc4\ub3c4\uc758 \uadf8\ub987\uc5d0 \ubbf8\uc628\uc218\uc640 \uc774\uc2a4\ud2b8\ub97c \ub123\uace0 \uac00\ub8e8\uac00 \uc644\uc804\ud788 \ud480\ub9b4 \ub54c\uae4c\uc9c0 \uc798 \uc800\uc5b4\uc8fc\uba74 \uc774\uc2a4\ud2b8\uac00 \ubb49\uce58\uc9c0 \uc54a\uace0 \uade0\uc77c\ud558\uac8c \ubc30\ud569\ub429\ub2c8\ub2e4.\n\n\n\n\uac00\ub8e8 \uc7ac\ub8cc \uc911\uc559\uc5d0 \uc6b0\ubb3c\uc744 \ud30c\ub4ef \ud648\uc744 \ub0b4\uace0 \uc774\uc2a4\ud2b8 \ub179\uc778 \ubb3c\uc744 \ubd93\uc2b5\ub2c8\ub2e4. \uc2e4\ub9ac\ucf58 \uc8fc\uac71\uc774\ub098 \ub098\ubb34 \uc21f\uac00\ub77d\uc73c\ub85c \uc11e\uac70\ub098, \uc190\uc5d0 \uc624\uc77c\uc744 \uc0b4\uc9dd \ubc14\ub974\uace0 \ubc18\uc8fd\ud558\uba74 \uc190\uc5d0 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uc544 \ud3b8\ud569\ub2c8\ub2e4. \uc7ac\ub8cc\uac00 \uace0\ub8e8 \uc5b4\uc6b0\ub7ec\uc9c0\uae30 \uc2dc\uc791\ud558\uba74 \uc2dd\ucd08\uc640 \uc624\uc77c\uc744 \ub123\uace0 \ub9e4\ub044\ub7ec\uc6b4 \ud55c \ub369\uc5b4\ub9ac\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\ubc1c\ud6a8: \ub36e\uc5b4\uc11c \uc9e7\uac8c \ub450 \ubc88 \uc9c4\ud589\n\n\n\n\uae30\ub984\uc744 \uc587\uac8c \ubc14\ub978 \ubcfc\uc5d0 \ubc18\uc8fd\uc744 \ub2f4\uace0 \ub7a9\uc774\ub098 \uc816\uc740 \uba74\ud3ec\ub97c \ub36e\uc5b4 30\ubd84\uac04 1\ucc28 \ubc1c\ud6a8\ub97c \uc9c4\ud589\ud569\ub2c8\ub2e4. \ubc1c\ud6a8\uac00 \ub05d\ub098\uba74 \ub367\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub9b0 \uc791\uc5c5\ub300\uc5d0 \ubc18\uc8fd\uc744 \uc62c\ub9ac\uace0, \ubb3c\uc744 \uc0b4\uc9dd \ubb3b\ud78c \uc190\uc73c\ub85c \uac00\ubccd\uac8c \ub20c\ub7ec \uac00\uc2a4\ub97c \ube7c\uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \ub9e4\ub9cc\uc838 \uacf5\uae30\ub97c \ube7c\ub0b4\uc138\uc694.\n\n\n\n\ubc18\uc8fd\uc744 \uc57d 310g\uc529 3\ub4f1\ubd84\ud55c \ub4a4 \uac00\ubccd\uac8c \uad74\ub824 \uc6d0\ud1b5\ud615\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ub450\uaed8\uac00 \uc77c\uc815\ud574\uc57c \uc624\ube10\uc5d0\uc11c \uace0\ub974\uac8c \uc775\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc131\ud615: \uae38\uc774, \ub05d\ubd80\ubd84 \ubaa8\uc591, \ubb3c \ubb3b\ud78c \uc190\n\n\n\n\ubc18\uc8fd \uae38\uc774\ub97c \ub298\ub9b4 \ub54c\ub294 \uc911\uc559\uc5d0 \uc591\uc190\uc744 \uc5b9\uace0 \ubc14\uae65\ucabd\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ubc00\uc5b4\uac00\uba70 \uc804\uccb4\uc801\uc73c\ub85c \uad75\uae30\uac00 \uade0\uc77c\ud574\uc9c0\ub3c4\ub85d \uad74\ub824\uc90d\ub2c8\ub2e4. \uae38\uc774\ub294 \uc57d 30cm\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc591 \ub05d\ubd80\ubd84\uc744 \uc0b4\uc9dd \uac00\ub298\uac8c \ub2e4\ub4ec\uc5b4 \ud074\ub798\uc2dd\ud55c \ubc14\uac8c\ud2b8 \ubaa8\uc591\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uc131\ud615\ud560 \ub54c \uc190\uc5d0 \ubb3c\uc744 \uc0b4\uc9dd \ubb3b\ud788\uba74 \ubc18\uc8fd\uc774 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\uc544 \ub9e4\ub044\ub7fd\uac8c \ub2e4\ub8f0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc5c5\ub300\uc5d0\ub3c4 \ubc18\uc8fd\uc774 \ub4e4\ub7ec\ubd99\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub85c\ub9cc \ub367\uac00\ub8e8\ub97c \ucd5c\uc18c\ud55c\uc73c\ub85c \uc587\uac8c \ubfcc\ub824\uc90d\ub2c8\ub2e4.\n\n\n\n2\ucc28 \ubc1c\ud6a8\uc640 \ud32c\ub2dd: \ucda9\ubd84\ud55c \uac04\uaca9 \ud655\ubcf4\n\n\n\n\uae00\ub8e8\ud150\ud504\ub9ac \ub367\uac00\ub8e8\ub97c \uc587\uac8c \ubfcc\ub9b0 \ubc14\uac8c\ud2b8 \uc804\uc6a9 \ud32c\uc5d0 \ubc18\uc8fd\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \uc720\uc0b0\uc9c0\ub97c \uae50 \uc77c\ubc18 \uc624\ube10 \ud32c\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ubc1c\ud6a8 \ubc0f \uad7d\ub294 \uacfc\uc815\uc5d0\uc11c \uc606\uc73c\ub85c \ud37c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \ubc18\uc8fd \uc0ac\uc774\uc5d0 \ucda9\ubd84\ud55c \uac04\uaca9\uc744 \ub450\uc138\uc694.\n\n\n\n2\ucc28 \ubc1c\ud6a8: \ud32c\uc5d0 \uc62c\ub9b0 \ubc18\uc8fd \uc704\uc5d0 \uc816\uc740 \uba74\ud3ec\ub97c \ub36e\uace0 20\ubd84\uac04 \ud734\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ubc1c\ud6a8 \uc2dc\uac04 \ub3d9\uc548 \uc624\ube10\uc744 \ubbf8\ub9ac \uc608\uc5f4\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uad7d\uae30: \uace0\uc628 \uc608\uc5f4, \uc2a4\ud300, \ucfe0\ud504 \ub123\uae30\n\n\n\n\uc624\ube10\uc740 200\u00b0C\ub85c \ucda9\ubd84\ud788 \uc608\uc5f4\ud569\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \ud06c\ub7ec\uc2a4\ud2b8\ub97c \uc644\uc131\ud558\ub824\uba74 \uc2a4\ud300\uc774 \ud544\uc218\uc801\uc774\ubbc0\ub85c, \uc624\ube10 \ubc14\ub2e5\uc5d0 \ub0b4\uc5f4 \uc6a9\uae30\ub098 \uc595\uc740 \ud32c\uc744 \ub123\uace0 \ub053\ub294 \ubb3c \uc57d 150ml\ub97c \ubd80\uc5b4 \uc218\uc99d\uae30\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc5d0 \ub123\uae30 \uc9c1\uc804, \ubc18\uc8fd \uc717\uba74\uc5d0 \ub367\uac00\ub8e8\ub97c \uc544\uc8fc \uc0b4\uc9dd \ubfcc\ub9b0 \ub4a4 \ub0a0\uce74\ub85c\uc6b4 \uce7c\uc774\ub098 \ucfe0\ud504 \ub098\uc774\ud504\ub85c \ube44\uc2a4\ub4ec\ud558\uac8c \uce7c\uc9d1(\ucfe0\ud504)\uc744 \ub0c5\ub2c8\ub2e4. \uce7c\uc9d1\uc744 \ub108\ubb34 \uae4a\uc9c0 \uc54a\uac8c \ub0b4\uc57c \uc624\ube10 \uc548\uc5d0\uc11c \uc608\uc058\uac8c \ubd80\ud480\uc5b4 \uc624\ub974\uba70 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ubc14\uac8c\ud2b8 \ubaa8\uc591\uc774 \uc7a1\ud799\ub2c8\ub2e4.\n\n\n\n\ub178\ub987\ub178\ub987\ud55c \ud669\uae08\ube5b\uc774 \ub3cc \ub54c\uae4c\uc9c0 35~40\ubd84\uac04 \ubc14\uc0ad\ud558\uac8c \uad6c\uc6cc\ub0c5\ub2c8\ub2e4. \ub2e4 \uad6c\uc6cc\uc9c4 \ubc14\uac8c\ud2b8\ub294 \uc2dd\ud798\ub9dd\uc73c\ub85c \uc62e\uaca8 \uc2e4\uc628\uc5d0\uc11c \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc370\uc5b4\uc8fc\uc138\uc694. \ub35c \uc2dd\uc740 \uc0c1\ud0dc\uc5d0\uc11c \uc370\uba74 \ube75 \uc18d\uc0b4\uc774 \ub5a1\uc9c0\uac70\ub098 \ubb49\uac1c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc2dd\uc0ac\ub97c \ub2ec\ucf64\ud558\uac8c \ub9c8\ubb34\ub9ac\ud560 \ub514\uc800\ud2b8\ub85c\ub294 \uc0c1\ud07c\ud55c \uc2dc\ud2b8\ub7ec\uc2a4 \uae00\ub8e8\ud150\ud504\ub9ac \ud50c\ub791\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.\n\n\n\n\ub354 \ub9ce\uc740 \uac74\uac15 \ub808\uc2dc\ud53c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \ube44\uac74 \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uac00 \uac1c\ubc1c\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uadf8\uc758 \ud65c\ub3d9\uc740 \uc778\uc2a4\ud0c0\uadf8\ub7a8, Substack \ub274\uc2a4\ub808\ud130, YouTube \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ubb34\ubc18\uc8fd \uae00\ub8e8\ud150\ud504\ub9ac \ubc14\uac8c\ud2b8\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t500 g \uae00\ub8e8\ud150\ud504\ub9ac \uc81c\ube75\uc6a9 \uac00\ub8e8 (\uc0e4\ub974(Schar) \ub610\ub294 \uce74\ud478\ud1a0(Caputo) \uae00\ub8e8\ud150\ud504\ub9ac \uac00\ub8e8 \uad8c\uc7a5)11 g \uc778\uc2a4\ud134\ud2b8 \ub4dc\ub77c\uc774\uc774\uc2a4\ud2b8 (\uc0ac\ud504 \uc778\uc2a4\ud134\ud2b8(Saf-instant) \uad8c\uc7a5)400 g \ubbf8\uc628\uc2188 g \uc18c\uae085 g \uc124\ud0d510 g \uc2dd\ucd0840 g \uc62c\ub9ac\ube0c \uc624\uc77c150 ml \ub053\ub294 \ubb3c (\uc624\ube10 \uc2a4\ud300\uc6a9)\uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8 (\uc791\uc5c5\ub300, \ud32c \ucf54\ud305 \ubc0f \uad7d\uae30 \uc804 \ub367\uac00\ub8e8\uc6a9)\t\n\t\n\t\t\ub9cc\ub4dc\ub294 \ubc95\ubcfc\uc5d0 \uae00\ub8e8\ud150\ud504\ub9ac \uc81c\ube75\uc6a9 \uac00\ub8e8, \uc124\ud0d5, \uc18c\uae08\uc744 \ub123\uc2b5\ub2c8\ub2e4.\uac00\ub8e8 \uc7ac\ub8cc\ub97c \uace8\uace0\ub8e8 \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\uc791\uc740 \ubcfc\uc5d0 \uc774\uc2a4\ud2b8\uc640 \ubbf8\uc628\uc218\ub97c \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4.\uc774\uc2a4\ud2b8\uac00 \uc644\uc804\ud788 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc798 \uc800\uc5b4\uc90d\ub2c8\ub2e4.\uac00\ub8e8 \uc7ac\ub8cc \uac00\uc6b4\ub370\uc5d0 \ud648\uc744 \ud30c\uace0 \uc774\uc2a4\ud2b8 \ubb3c\uc744 \ubd93\uc2b5\ub2c8\ub2e4.\uc2a4\ud328\ucd9c\ub7ec\ub098 \uc624\uc77c\uc744 \ubc14\ub978 \uc190\uc73c\ub85c \ubc18\uc8fd\uc744 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\uc2dd\ucd08\uc640 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ub123\uc2b5\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \ud558\ub098\ub85c \uc798 \ubb49\uccd0\uc9c8 \ub54c\uae4c\uc9c0 \uace8\uace0\ub8e8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\uc624\uc77c\uc744 \uc0b4\uc9dd \ubc14\ub978 \ubcfc\uc5d0 \ubc18\uc8fd\uc744 \ub2f4\uace0 \ub7a9\uc774\ub098 \uc816\uc740 \uba74\ud3ec\ub97c \ub36e\uc5b4 30\ubd84\uac04 1\ucc28 \ubc1c\ud6a8\uc2dc\ud0b5\ub2c8\ub2e4.\ub367\uac00\ub8e8\ub97c \uac00\ubccd\uac8c \ubfcc\ub9b0 \uc791\uc5c5\ub300 \uc704\uc5d0\uc11c \uc816\uc740 \uc190\uc73c\ub85c \ubc18\uc8fd\uc744 \ub20c\ub7ec \uac00\uc2a4\ub97c \ube8d\ub2c8\ub2e4.\ubc18\uc8fd\uc744 \ub3d9\uc77c\ud558\uac8c 3\ub4f1\ubd84(\uac1c\ub2f9 \uc57d 310g \/ 0.68lb)\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4.\ubc18\uc8fd\uc744 \uad74\ub824 \ub450\uaed8\uac00 \uade0\uc77c\ud55c \uae34 \uc6d0\ud1b5 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.\uac01 \ubc18\uc8fd\uc744 \uc591\uc606\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ubc00\uc5b4 \uc57d 30cm(12\uc778\uce58) \uae38\uc774\ub85c \ub298\ub824\uc90d\ub2c8\ub2e4.\uc591 \ub05d\uc744 \uc0b4\uc9dd \ubfb0\uc871\ud558\uac8c \ub2e4\ub4ec\uc5b4 \ud074\ub798\uc2dd\ud55c \ubc14\uac8c\ud2b8 \ud615\ud0dc\ub97c \uc7a1\uc544\uc90d\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \uc190\uc5d0 \ub4e4\ub7ec\ubd99\uc9c0 \uc54a\ub3c4\ub85d \uc190\uc5d0 \ubb3c\uc744 \uc0b4\uc9dd \ubb3b\ud600\uac00\uba70 \uc791\uc5c5\ud569\ub2c8\ub2e4.\ubaa8\uc591\uc744 \uc7a1\uc740 \ubc18\uc8fd\uc744 \uae00\ub8e8\ud150\ud504\ub9ac \ub367\uac00\ub8e8\ub97c \uc0b4\uc9dd \ubfcc\ub9b0 \ubc14\uac8c\ud2b8 \uc804\uc6a9 \ud32c\uc5d0 \uc62c\ub9bd\ub2c8\ub2e4.\uc816\uc740 \uba74\ud3ec\ub97c \ub36e\uc5b4 20\ubd84\uac04 2\ucc28 \ubc1c\ud6a8\uc2dc\ud0b5\ub2c8\ub2e4.\uc624\ube10\uc744 200\u00b0C(395\u00b0F)\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.\uc624\ube10 \ubc14\ub2e5\uc5d0 \ub053\ub294 \ubb3c(\uc57d 150ml)\uc744 \ub2f4\uc740 \ub0b4\uc5f4 \uc6a9\uae30\ub97c \ub193\uc544 \uc2a4\ud300\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\ubc1c\ud6a8\ub41c \ubc18\uc8fd \uc704\uc5d0 \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8\ub97c \uac00\ubccd\uac8c \ub367\ubfcc\ub824\uc90d\ub2c8\ub2e4.\uc798 \ub4dc\ub294 \uce7c, \uba74\ub3c4\ub0a0 \ub610\ub294 \ucfe0\ud504 \ub098\uc774\ud504\ub85c \ubc18\uc8fd \ud45c\uba74\uc5d0 \uc0ac\uc120\uc73c\ub85c \uce7c\uc9d1(\ucfe0\ud504)\uc744 \ub0c5\ub2c8\ub2e4.\uac89\uba74\uc774 \uba39\uc74c\uc9c1\uc2a4\ub7ec\uc6b4 \ud669\uae08\ube5b\uc774 \ub420 \ub54c\uae4c\uc9c0 35~40\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.\uad6c\uc6cc\uc9c4 \ubc14\uac8c\ud2b8\ub97c \uc2dd\ud798\ub9dd\uc73c\ub85c \uc62e\uaca8 \uc2e4\uc628\uc5d0\uc11c \uc644\uc804\ud788 \uc2dd\ud78c \ud6c4 \uc370\uc5b4\uc90d\ub2c8\ub2e4.\t\n\t\n\t\t\uc815\ud655\ud55c \uacc4\ub7c9\uc744 \uc704\ud574 \ubb34\uac8c(g \ub2e8\uc704)\ub85c \ud45c\uae30\ub41c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc704\ud574 \uc774\uc2a4\ud2b8\ub97c \ud65c\uc131\ud654\ud560 \ub54c \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\uc740 \ubbf8\uc628\uc218\ub97c \uc0ac\uc6a9\ud558\uace0, \uc370\uae30 \uc804\uc5d0 \uc2dd\ud798\ub9dd\uc5d0\uc11c \uc644\uc804\ud788 \uc2dd\ud600\uc8fc\uc138\uc694.\n\t\n\t\n\t\tPlat 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