{"id":168566,"title":"\uae00\ub8e8\ud150\ud504\ub9ac \ud504\ub791\ubd80\uc544\uc9c0\uc5d0","modified":"2026-08-28T15:36:02+02:00","plain":"\uadf8\uc73d\ud55c \ubc14\ub2d0\ub77c \ud5a5, \ucf00\uc774\ud06c \ub458\ub808\ub97c \ud654\ub824\ud558\uac8c \uc218\ub193\uc740 \uc2e0\uc120\ud55c \ub77c\uc988\ubca0\ub9ac, \uadf8\ub9ac\uace0 \uc911\uc2ec\uc744 \uaf49 \ucc44\uc6b4 \uc0c1\ud07c\ud55c \ub77c\uc988\ubca0\ub9ac \uc778\uc11c\ud2b8\uae4c\uc9c0. \uadfc\uc0ac\ud55c \ube44\uc8fc\uc5bc\uacfc \ub9db\uc744 \ubaa8\ub450 \uac16\ucd98 \ucf00\uc774\ud06c\ub97c \ucc3e\uace0 \uacc4\uc2e0\uac00\uc694? \ud504\ub791\ubd80\uc544\uc9c0\uc5d0(Framboisier)\ub294 \uace0\uae09 \uc81c\uacfc\uc810 \uc1fc\ucf00\uc774\uc2a4\uc5d0 \uc5b4\uc6b8\ub9b4 \ubc95\ud55c \ud654\ub824\ud55c \ub514\uc800\ud2b8\uc9c0\ub9cc, \uae30\ubcf8 \uad6c\uc131 \uc694\uc18c\ub97c \ud558\ub098\uc529 \ucc28\uadfc\ucc28\uadfc \uc900\ube44\ud574 \uc870\ub9bd\ud558\uba74 \uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac\uc640 \ub77d\ud1a0\uc2a4\ud504\ub9ac(\ubb34\uc720\ub2f9) \ubc84\uc804\uc73c\ub85c \uc7ac\ud574\uc11d\ud558\uc5ec, \ub77c\uc988\ubca0\ub9ac\uc758 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\uc640 \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc\uc758 \uc870\ud654\ub97c \uc644\ubcbd\ud558\uac8c \uc0b4\ub838\uc2b5\ub2c8\ub2e4. \uc131\uacf5\uc801\uc778 \ubca0\uc774\ud0b9\uc744 \uc704\ud574\uc11c\ub294 \uadf8\ub7a8(g) \ub2e8\uc704\ub85c \uc815\ubc00\ud558\uac8c \uacc4\ub7c9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc77c\uad00\ub41c \uacb0\uacfc\ubb3c\uc744 \uc704\ud574 \ubb34\uac8c \uae30\uc900\uc73c\ub85c \uc124\uacc4\ub418\uc5c8\uc73c\ub2c8, \ud544\uc694\uc2dc \ub2e8\uc704 \ubcc0\ud658\uae30\ub97c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694. \uc800\uc758 \ub2e4\ub978 \uae00\ub8e8\ud150\ud504\ub9ac \ucf00\uc774\ud06c \ubc0f \uc559\ud2b8\ub974\uba54 \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ud655\uc778\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.\n\n\n\n\ucee4\ud53c\uc640 \ucd08\ucf5c\ub9bf\uc758 \ud48d\ubbf8\ub97c \ub2f4\uc740 \ub610 \ub2e4\ub978 \ub808\uc774\uc5b4 \uc559\ud2b8\ub974\uba54: 7\ub2e8 \ube44\uac74 \uc624\ud398\ub77c \ucf00\uc774\ud06c.\n\n\n\n\ud504\ub791\ubd80\uc544\uc9c0\uc5d0\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\ud504\ub791\uc2a4\uc5b4\ub85c \ub77c\uc988\ubca0\ub9ac\ub97c \ub73b\ud558\ub294 \u2018\ud504\ub791\ubd80\uc544\uc988(Framboise)\u2019\uc5d0\uc11c \uc720\ub798\ud55c \ud504\ub791\ubd80\uc544\uc9c0\uc5d0\ub294 \ud504\ub791\uc2a4 \uc81c\uacfc\uc810\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ud074\ub798\uc2dd \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ub77c\uc988\ubca0\ub9ac\ub85c \ud14c\ub450\ub9ac\ub97c \ub450\ub974\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ubc14\ub2d0\ub77c \ud06c\ub9bc\uacfc \uacfc\uc77c\uc744 \uce35\uce35\uc774 \ucc44\uc6cc \uc644\uc131\ud558\ub294 \uc559\ud2b8\ub974\uba54\uc8e0. \ud074\ub798\uc2dd \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uc0c1\ud07c\ub2ec\ucf64\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac\uac00 \uc8fc\uc778\uacf5 \uc5ed\ud560\uc744 \ud558\uace0, \ubc14\ub2d0\ub77c \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc774 \ubb35\uc9c1\ud558\uba74\uc11c\ub3c4 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\uc774 \uae00\ub8e8\ud150\ud504\ub9ac \ubc0f \ubb34\uc720\ub2f9 \ubc84\uc804\uc5d0\uc11c\ub294 \uace0\ud488\uc9c8 \uc7ac\ub8cc\uc758 \uc0ac\uc6a9\uc774 \uc804\uccb4\uc801\uc778 \ub9db\uc758 \ubc38\ub7f0\uc2a4\ub97c \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc800\uc758 5\uac00\uc9c0 \uae00\ub8e8\ud150\ud504\ub9ac \ubb34\uc720\ub2f9 \ub514\uc800\ud2b8 \uceec\ub809\uc158\uc5d0\ub3c4 \uc218\ub85d\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ube44\uac74 \ubc84\ud130(\uc2dd\ubb3c\uc131 \ub9c8\uac00\ub9b0)\uc640 \uc2dd\ubb3c\uc131 \ubc00\ud06c\uc758 \ud48d\ubbf8\uac00 \ucd5c\uc885 \uc644\uc131\ub3c4\ub97c \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc \uac00\uc774\ub4dc\n\n\n\n\uc774 \ucf00\uc774\ud06c\ub294 \uc81c\ub204\uc640\uc988 \uc2dc\ud2b8, \ud399\ud2f4\uc73c\ub85c \uad73\ud78c \ub77c\uc988\ubca0\ub9ac \uc778\uc11c\ud2b8 \ub514\uc2a4\ud06c, \uc2e0\uc120\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac, \uadf8\ub9ac\uace0 \ubc14\ub2d0\ub77c \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc758 \ub124 \uac00\uc9c0 \uc694\uc18c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ubb34\uc2a4 \ub9c1\ud2c0\uacfc \ubb34\uc2a4\ub760(\ub85c\ub3c4\uc774\ub4dc \ud544\ub984)\ub97c \uc0ac\uc6a9\ud558\uace0 \uc628\ub3c4\uc5d0 \ubbfc\uac10\ud55c \ud06c\ub9bc\uc744 \ub2e4\ub904\uc57c \ud558\ubbc0\ub85c, \uac01 \uad6c\uc131 \uc694\uc18c\ub97c \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uba74 \uc870\ub9bd \uacfc\uc815\uc774 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc2dd\ubb3c\uc131 \ubc00\ud06c\ub294 \uae00\ub8e8\ud150\ud504\ub9ac \ubc14\ub9ac\uc2a4\ud0c0\uc6a9 \uadc0\ub9ac \uc6b0\uc720\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \uac00\uc5f4 \uc2dc \uc548\uc815\uc801\uc774\uba70 \ubd80\ub4dc\ub7ec\uc6b4 \uc81c\uacfc \ud14d\uc2a4\ucc98\ub97c \uad6c\ud604\ud558\uae30\uc5d0 \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4. \ube44\uac74 \ubc84\ud130\ub294 \uc81c\ub204\uc640\uc988\uc6a9 \ub179\uc778 \ubc84\ud130\uc640 \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc6a9 \ud3ec\ub9c8\ub4dc \ubc84\ud130 \ubaa8\ub450 \ubbf8\uc694\ucf54\uc2a4(Miyoko's) \uc81c\ud488\uc744 \ucd94\ucc9c\ud558\uba70, \ub098\ud22c\ub97c\ub9ac(Naturli) \ube44\uac74 \ubc84\ud130\ub3c4 \ud6cc\ub96d\ud55c \ub300\uc548\uc785\ub2c8\ub2e4.\n\n\n\n\ucc28\uc804\uc790\ud53c \uac00\ub8e8\ub294 \uadc0\ub9ac \uc6b0\uc720\uc640 \ubc18\uc751\ud558\uc5ec \uae00\ub8e8\ud150\ud504\ub9ac \uc81c\ub204\uc640\uc988\uc5d0 \ucd09\ucd09\ud558\uace0 \ucac0\ub4dd\ud55c \ud0c4\ub825\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4. \ubc14\ub2d0\ub77c\ub294 \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\ub7fd\uc6a9\uc73c\ub85c\ub294 \ubc14\ub2d0\ub77c\ube48 \u00bd\uac1c \ub610\ub294 \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 1\ud070\uc220, \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc6a9\uc73c\ub85c\ub294 \ubc14\ub2d0\ub77c\ube48 1\uac1c, \ubc14\ub2d0\ub77c \ud30c\uc6b0\ub354 \u00bd\uc791\uc740\uc220 \ub610\ub294 \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 1\ud070\uc220\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \ucee4\uc2a4\ud130\ub4dc \ud06c\ub9bc\uc5d0 \uae4a\uc740 \ud48d\ubbf8\ub97c \ub354\ud558\ub824\uba74 \ud1b5 \ubc14\ub2d0\ub77c\ube48\uc744 \uc9c1\uc811 \uae01\uc5b4 \ub123\ub294 \uac83\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\n\n\n\n\ub77c\uc988\ubca0\ub9ac \ub514\uc2a4\ud06c\uc5d0\ub294 \ube0c\uc544\ub871(Boiron) 100% \ub77c\uc988\ubca0\ub9ac \ud4cc\ub808\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud4cc\ub808\ub97c \ud65c\uc6a9\ud558\uba74 \ub9e4\ub044\ub7fd\uace0 \uc77c\uc815\ud55c \uc778\uc11c\ud2b8 \ub514\uc2a4\ud06c\ub97c \uc644\uc131\ud560 \uc218 \uc788\uc5b4, \uc900\ube44\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac\ub294 \ucf00\uc774\ud06c \ub2e8\uba74 \ubcbd\uba74\uacfc \uc18d \ub808\uc774\uc5b4, \uc0c1\ub2e8 \uc7a5\uc2dd\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud574 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub3d9\uc77c\ud55c \ud06c\ub9bc\uc744 \ud0c0\ub974\ud2b8 \ud615\ud0dc\ub85c \uc990\uae30\ub294: \uc2dc\ud2b8\ub7ec\uc2a4 \uae00\ub8e8\ud150\ud504\ub9ac \ud50c\ub791.\n\n\n\n\uc2e4\ud328 \uc5c6\ub294 \ud575\uc2ec \ud14c\ud06c\ub2c9 \ubc0f \ubca0\uc774\ud0b9 \ud301\n\n\n\n\ud504\ub791\ubd80\uc544\uc9c0\uc5d0\ub294 \uba4d\uc6b8 \uc5c6\uc774 \ub9e4\ub044\ub7fd\uac8c \uad73\ud78c \ucf69\ud3ec\ud2b8, \uade0\uc77c\ud558\uace0 \uc587\uc740 \uc81c\ub204\uc640\uc988, \uc815\ud655\ud55c \uc628\ub3c4\ub97c \ub9de\ucd98 \ubb34\uc2ac\ub9b0 \ud06c\ub9bc, \uadf8\ub9ac\uace0 \ubb34\uc2a4 \ub9c1 \uc548\uc5d0\uc11c\uc758 \ube48\ud2c8\uc5c6\ub294 \uc870\ub9bd \ub4f1 \uc12c\uc138\ud55c \ub514\ud14c\uc77c\uc774 \uc644\uc131\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \ud301\uc744 \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.\n\n\n\n\ub77c\uc988\ubca0\ub9ac \ub514\uc2a4\ud06c: \ud399\ud2f4 \ubc30\ud569, \ub053\uc774\uae30, \ub0c9\ub3d9\n\n\n\n\ub0c4\ube44\uc5d0 \ub77c\uc988\ubca0\ub9ac \ud4cc\ub808\ub97c \ub123\uace0 \ubbf8\uc9c0\uadfc\ud558\uac8c \ub370\uc6b0\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uacfc\uc77c \ud399\ud2f4\uc740 \uc561\uccb4\uc640 \ub2ff\uc73c\uba74 \uc27d\uac8c \ubb49\uce58\ubbc0\ub85c \ub123\uae30 \uc804\uc5d0 \uc124\ud0d5\uacfc \ubbf8\ub9ac \uace0\ub8e8 \uc11e\uc5b4\ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc57d\ubd88\uc5d0\uc11c \uc124\ud0d5\uacfc \ud399\ud2f4 \ud63c\ud569\ubb3c\uc774 \ud4cc\ub808\uc5d0 \uc644\uc804\ud788 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc26c\uc9c0 \uc54a\uace0 \uc800\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\uc124\ud0d5\uc774 \ub179\uc73c\uba74 \ubd88\uc744 \uc62c\ub824 \ub053\uc774\uace0, \ub053\uae30 \uc2dc\uc791\ud558\uba74 \uc57d 7~10\ubd84\uac04 \ubcf4\uae00\ubcf4\uae00 \ub053\uc5ec \uac78\ucb49\ud558\uac8c \ub18d\ub3c4\ub97c \uc878\uc5ec\uc90d\ub2c8\ub2e4. \uc8fc\uac71\uc744 \ub4e4\uc5c8\uc744 \ub54c \ubb35\uc9c1\ud558\uac8c \ub5a8\uc5b4\uc9c8 \uc815\ub3c4\uac00 \uc774\uc0c1\uc801\uc778 \ub18d\ub3c4\uc785\ub2c8\ub2e4. \ub530\ub73b\ud55c \uc7bc\uc744 \uc9c0\ub984 16cm \ubb34\uc2a4 \ub9c1\ud2c0\uc5d0 \ubc14\ub85c \ubd93\uace0, \ucf00\uc774\ud06c \uc870\ub9bd \uc2dc \ubaa8\uc591\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub0c9\ub3d9\uc2e4\uc5d0\uc11c \ub2e8\ub2e8\ud558\uac8c \uc5bc\ub9bd\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ub370\ucf54\ub808\uc774\uc158\uc5d0 \uc0ac\uc6a9\ud560 \uc18c\ub7c9\uc758 \uc7bc\uc740 \ub35c\uc5b4\ub0b4\uc5b4 \ub530\ub85c \ubcf4\uad00\ud558\uc138\uc694.\n\n\n\n\uc81c\ub204\uc640\uc988: \ube44\uac74 \ubc84\ud130\ubc00\ud06c, \ub450\uaed8, \uad7d\uae30 \ubc0f \uc2dd\ud788\uae30\n\n\n\n\ube44\uac74 '\ubc84\ud130\ubc00\ud06c'\ub294 \uadc0\ub9ac \uc6b0\uc720\uc640 \uc2dd\ucd08\ub97c \uc11e\uc5b4 \uc57d 5\ubd84\uac04 \ub450\uc5b4 \ubabd\uae00\ubabd\uae00\ud558\uac8c \uac78\ucb49\ud574\uc9c0\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4. \ubcc4\ub3c4\uc758 \ud070 \ubcfc\uc5d0 \uac00\ub8e8 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \uc11e\uc740 \ub4a4, \ube44\uac74 \ubc84\ud130\ubc00\ud06c\uc640 \ub179\uc778 \ube44\uac74 \ubc84\ud130\ub97c \ub123\uc2b5\ub2c8\ub2e4. \uac70\ud488\uae30\ub098 \ud578\ub4dc\ubbf9\uc11c\ub85c \uac00\ubccd\uac8c \uc11e\uc5b4 \ub0a0\uac00\ub8e8 \uc5c6\uc774 \ub9e4\ub044\ub7ec\uc6b4 \ubc18\uc8fd\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uc624\ube10\uc744 170\u00b0C\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \ubca0\uc774\ud0b9 \ud32c\uc5d0 \uc720\uc0b0\uc9c0\ub97c \uae54\uace0 \ubc18\uc8fd\uc744 \uc57d 1cm \ub450\uaed8\ub85c \uace0\ub974\uac8c \ud3bc\uccd0 \ud32c\ub2dd\ud569\ub2c8\ub2e4. 20~25\ubd84\uac04 \uad6c\uc6b4 \ub4a4 \uc644\uc804\ud788 \uc2dd\ud600\uc90d\ub2c8\ub2e4. \uc644\uc804\ud788 \uc2dd\uc740 \ud6c4\uc5d0 \ub9c1\ud2c0\ub85c \uc7ac\ub2e8\ud574\uc57c \ubd80\uc11c\uc9c0\uc9c0 \uc54a\uc73c\uba70, \uc804\ub0a0 \ubbf8\ub9ac \uad6c\uc6cc \ubc00\ubd09\ud55c \ub4a4 \ub0c9\uc7a5 \ubcf4\uad00\ud574 \ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc14\ub2d0\ub77c \uc2dc\ub7fd: \uac04\ub2e8\ud558\uc9c0\ub9cc \ucd09\ucd09\ud568\uc744 \ub354\ud558\ub294 \ud544\uc218 \uacfc\uc815\n\n\n\n\uc2dc\ub7fd \uc7ac\ub8cc\ub97c \ubaa8\ub450 \ub0c4\ube44\uc5d0 \ub123\uace0 \ud55c\uc18c\ub054 \ub053\uc5ec \uc2dc\ub7fd\uc744 \uc644\uc131\ud569\ub2c8\ub2e4. \ubcfc\uc5d0 \uc62e\uaca8 \uc644\uc804\ud788 \uc2dd\ud600\ub454 \ub4a4, \uc870\ub9bd \uc2dc \uc81c\ub204\uc640\uc988 \uc2dc\ud2b8\ub97c \ucd09\ucd09\ud558\uac8c \uc801\uc2dc\ub294 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\ubc14\ub2d0\ub77c \ubb34\uc2ac\ub9b0 \ud06c\ub9bc: \uc628\ub3c4, \uc9c8\uac10, \uc720\ud654 \uc548\uc815\uc131\n\n\n\n\ud06c\ub818 \ud30c\ud2f0\uc2dc\uc5d0(\ucee4\uc2a4\ud130\ub4dc \ud06c\ub9bc)\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \ubbf8\uc9c0\uadfc\ud558\uac8c \ub370\uc6b4 \uadc0\ub9ac \uc6b0\uc720 \u2153 \ubd84\ub7c9\uc5d0 \ub2ec\uac40\ub178\ub978\uc790, \uc124\ud0d5, \ubc14\ub2d0\ub77c, \uc625\uc218\uc218 \uc804\ubd84\uc744 \ub123\uace0 \uc11e\uc2b5\ub2c8\ub2e4. \uc625\uc218\uc218 \uc804\ubd84\uc774 \ubb49\uce68 \uc5c6\uc774 \uc644\uc804\ud788 \ud480\ub824\uc57c \uac00\uc5f4\ud560 \ub54c \uba4d\uc6b8\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774 \ud63c\ud569\ubb3c\uc744 \ub0a8\uc740 \ubbf8\uc9c0\uadfc\ud55c \uc6b0\uc720\uc5d0 \ubd93\uace0, \uc911\ubd88\uc5d0\uc11c \uac70\ud488\uae30\ub85c \uc26c\uc9c0 \uc54a\uace0 \uc800\uc5b4\uac00\uba70 \ub053\uc785\ub2c8\ub2e4. \ud06c\ub9bc\uc774 \ub418\uc9c1\ud558\uac8c \uad73\uc5b4\uc9c0\uba74 \uc989\uc2dc \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\n\n\n\n\ubcfc\uc5d0 \ud06c\ub9bc\uc744 \uc62e\uaca8 \ub2f4\uace0 \ud45c\uba74\uc5d0 \ub7a9\uc744 \ubc00\ucc29(\ubc00\ucc29 \ub7a9\ud551)\uc2dc\ucf1c \ub9c9\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\ud799\ub2c8\ub2e4. \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc744 \ub9cc\ub4e4\uae30 \uc804 \ucee4\uc2a4\ud130\ub4dc\uac00 \uc2e4\uc628(\uc57d 18~20\u00b0C) \uc0c1\ud0dc\ub85c \uc2dd\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc644\uc804\ud788 \uc2dd\ud78c \ucee4\uc2a4\ud130\ub4dc \ud06c\ub9bc\uc744 \uac70\ud488\uae30\ub85c \uac00\ubccd\uac8c \ud480\uc5b4\uc900 \ub4a4, \uc2e4\uc628\uc5d0 \ub450\uc5b4 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \ube44\uac74 \ubc84\ud130\ub97c \uc138 \ubc88\uc5d0 \ub098\ub204\uc5b4 \ub123\uc5b4\uac00\uba70 \uacf5\uae30\uac00 \ub4e4\uc5b4\uac00 \uac00\ubccd\uace0 \ud06c\ub9ac\ubbf8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ucda9\ubd84\ud788 \ud718\ud551\ud569\ub2c8\ub2e4.\n\n\n\n\uc628\ub3c4\uc5d0 \ud2b9\ud788 \uc8fc\uc758\ud558\uc138\uc694. \ucee4\uc2a4\ud130\ub4dc \ud06c\ub9bc\uc774 \uc870\uae08\uc774\ub77c\ub3c4 \ub530\ub73b\ud558\uba74 \ubc84\ud130\uac00 \ub179\uc544 \ubd84\ub9ac(\uc720\ud654 \ud30c\uad34) \ud604\uc0c1\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc644\uc131\ub41c \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc740 \ubc14\ub85c \uc0ac\uc6a9\ud558\uac70\ub098, \ub7a9\uc744 \uc50c\uc6cc \uc11c\ub298\ud55c \uc2e4\uc628\uc5d0 \ub450\uc138\uc694(\ub0c9\uc7a5\uace0\uc5d0 \ub123\uc73c\uba74 \uad73\uc5b4\ubc84\ub9ac\ubbc0\ub85c \ub0c9\uc7a5 \ubcf4\uad00\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4).\n\n\n\n\uc870\ub9bd: \ub9c1\ud2c0, \ubb34\uc2a4\ub760, \ub77c\uc988\ubca0\ub9ac \ubc30\uc5f4 \ubc0f \uad73\ud788\uae30\n\n\n\n\uc9c0\ub984 16cm \ubb34\uc2a4 \ub9c1\ud2c0\ub85c \uc81c\ub204\uc640\uc988 \uc2dc\ud2b8 2\uc7a5\uc744 \uc7ac\ub2e8\ud569\ub2c8\ub2e4. \ucf00\uc774\ud06c \ubc1b\uce68 \uc704\uc5d0 18cm x 4.5cm \ud06c\uae30\uc758 \ubb34\uc2a4 \ub9c1\ud2c0\uc744 \uc62c\ub9ac\uace0, \uc548\ucabd\uc5d0 \ub9de\ucd94\uc5b4 \ubb34\uc2a4\ub760(\ub85c\ub3c4\uc774\ub4dc \ud544\ub984)\ub97c \ub458\ub7ec \uc900\ube44\ud569\ub2c8\ub2e4.\n\n\n\n\uccab \ubc88\uc9f8 \uc81c\ub204\uc640\uc988 \uc2dc\ud2b8\ub97c \ubc14\ub2e5 \uc911\uc559\uc5d0 \ub193\uace0 \ubc14\ub2d0\ub77c \uc2dc\ub7fd\uc744 \ubd93\uc73c\ub85c \ub4ec\ubfcd \uc801\uc154\uc90d\ub2c8\ub2e4. \uadf8 \ub2e4\uc74c \uc0dd\ub77c\uc988\ubca0\ub9ac\ub97c \ubc18\uc73c\ub85c \uc798\ub77c \ub2e8\uba74\uc774 \ubc14\uae65\uc744 \ud5a5\ud558\ub3c4\ub85d \ubb34\uc2a4 \ub9c1\ud2c0 \ubcbd\uba74\uc5d0 \ube48\ud2c8\uc5c6\uc774 \ube7d\ube7d\ud558\uac8c \ub458\ub7ec \uc138\uc6c1\ub2c8\ub2e4. \uc9e4\uc8fc\uba38\ub2c8\uc5d0 \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc744 \ub2f4\uc544 \ub77c\uc988\ubca0\ub9ac \uc0ac\uc774\uc0ac\uc774\uc640 \uac00\uc7a5\uc790\ub9ac \ud2c8\uc0c8\uac00 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\ud328\ud2a4\ub7ec\ub85c \uaf3c\uaf3c\ud788 \ubc00\uc5b4 \uc62c\ub9ac\uba70 \ucc44\uc6cc\uc90d\ub2c8\ub2e4.\n\n\n\n\ud06c\ub9bc\uc744 \uc57d 1cm \ub450\uaed8\ub85c \uace0\ub974\uac8c \ud3b4 \ubc14\ub978 \ub4a4, \uc2ac\ub77c\uc774\uc2a4\ud55c \ub77c\uc988\ubca0\ub9ac\ub97c \ub109\ub109\ud788 \uc5b9\uc2b5\ub2c8\ub2e4. \ubc14\ub2d0\ub77c \uc2dc\ub7fd\uc744 \ub4ec\ubfcd \ubc14\ub978 \ub450 \ubc88\uc9f8 \uc81c\ub204\uc640\uc988 \uc2dc\ud2b8\ub97c \ub36e\uace0, \ub0a8\uc740 \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc744 \ubb34\uc2a4 \ub9c1 \ub192\uc774\uae4c\uc9c0 \uac00\ub4dd \ucc44\uc6c1\ub2c8\ub2e4. \uc2a4\ud328\ud2a4\ub7ec\ub85c \uc717\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \uae4e\uc544 \uc815\ub9ac\ud55c \ub4a4, \ubb34\uc2a4\uac00 \ub2e8\ub2e8\ud788 \uace0\uc815\ub418\ub3c4\ub85d \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 1\uc2dc\uac04 \uc774\uc0c1 \uad73\ud799\ub2c8\ub2e4.\n\n\n\n\uad73\ud78c \ud6c4 \ubb34\uc2a4 \ub9c1\ud2c0\uc740 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ube7c\ub0b4\uace0 \ubb34\uc2a4\ub760\ub294 \uadf8\ub300\ub85c \ub461\ub2c8\ub2e4. \ucf00\uc774\ud06c \uc911\uc559\uc5d0 \uaf41\uaf41 \uc5bc\ub824\ub454 \ub77c\uc988\ubca0\ub9ac \uc7bc \ub514\uc2a4\ud06c\ub97c \uc62c\ub9bd\ub2c8\ub2e4. \ub514\uc2a4\ud06c \uc8fc\ubcc0 \uc5ec\ubc31\uc5d0\ub294 \uc2ac\ub77c\uc774\uc2a4\ud55c \ub77c\uc988\ubca0\ub9ac\ub97c \uc6d0\ud615\uc73c\ub85c \uacb9\uccd0 \ub450\ub974\uace0, \uac00\uc6b4\ub370\uc5d0\ub294 \uc628\uc804\ud55c \ub77c\uc988\ubca0\ub9ac 3\uc54c\uc744 \uc5b9\uc2b5\ub2c8\ub2e4. \ubbf8\uc9c0\uadfc\ud558\uac8c \ub370\uc6b4 \ubbf8\ub8e8\uc544\ub974(\ub098\ud30c\uc8fc)\ub098 \ub77c\uc988\ubca0\ub9ac \uc7bc\uc744 \uc0b4\uc9dd \ubc14\ub978 \ub4a4 \uace0\uc18c\ud558\uac8c \uad6c\uc6b4 \uc544\ubaac\ub4dc \uc2ac\ub77c\uc774\uc2a4\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. \uc7a5\uc2dd\uc774 \ub05d\ub098\uba74 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uace0, \ucf00\uc774\ud06c\ub97c \ucee4\ud305\ud558\uae30 \uc9c1\uc804\uc5d0 \ubb34\uc2a4\ub760\ub97c \ub5bc\uc5b4\ub0b4\uc138\uc694.\n\n\n\n\ubcf4\uad00 \ubc29\ubc95\n\n\n\n\uc81c\ub204\uc640\uc988\ub294 \uc804\ub0a0 \ubbf8\ub9ac \uad6c\uc6cc \ubc00\ubd09\ud55c \ub4a4 \ub0c9\uc7a5 \ubcf4\uad00\ud574 \ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uc2ac\ub9b0 \ud06c\ub9bc\uc740 \ub9cc\ub4e0 \uc989\uc2dc \uc0ac\uc6a9\ud558\uac70\ub098 \ubc00\ud3d0\ud558\uc5ec \uc11c\ub298\ud55c \uc2e4\uc628\uc5d0 \ub450\uc5b4\uc57c \ud558\uba70, \uad73\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub0c9\uc7a5\uace0\uc5d0\ub294 \ub123\uc9c0 \ub9c8\uc138\uc694. \uc644\uc131\ub41c \ucf00\uc774\ud06c\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba70, \uc11c\ube59 \uc9c1\uc804\uc5d0 \ubb34\uc2a4\ub760\ub97c \uc81c\uac70\ud574 \uc2e0\uc120\ud558\uace0 \uae54\ub054\ud55c \ub2e8\uba74\uc744 \uc990\uae30\uc2dc\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\ucf00\uc774\ud06c \ud14c\ub450\ub9ac \uc7a5\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 3\uac00\uc9c0 \uc7ac\ub8cc\ub85c \ub9cc\ub4dc\ub294 \uce90\ub7ec\uba5c \uc544\ubaac\ub4dc.\n\n\n\n\uc800\uc758 \ub2e4\uc591\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uac00 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uc170\ud504\uc758 \ub2e4\uc591\ud55c \uc791\ud488\uacfc \ud65c\ub3d9\uc740 Instagram, Substack \ub274\uc2a4\ub808\ud130, YouTube \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uae00\ub8e8\ud150 \ud504\ub9ac \ud504\ub791\ubd80\uc544\uc9c0\uc5d0\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t250 g \ub77c\uc988\ubca0\ub9ac \ud4cc\ub8083 g \uacfc\uc77c \ud399\ud2f440 g \uc124\ud0d5500 g \ubc14\ub9ac\uc2a4\ud0c0\uc6a9 \uadc0\ub9ac\uc6b0\uc720 (\uae00\ub8e8\ud150 \ud504\ub9ac)3 g \ucc28\uc804\uc790\ud53c \uac00\ub8e880 g \ube44\uac74 \ubc84\ud130 (\ub179\uc778 \uac83) (\ubbf8\uc694\ucf54\uc2a4(Miyokos) \uad8c\uc7a5)2 \uaf2c\uc9d1 \uc18c\uae08300 g \uae00\ub8e8\ud150 \ud504\ub9ac \ubc00\uac00\ub8e8 \ubbf9\uc2a48 g \ubca0\uc774\ud0b9\ud30c\uc6b0\ub3544 g \ubca0\uc774\ud0b9\uc18c\ub2e4150 g \uc124\ud0d5100 ml \ubb3c30 g \uc124\ud0d51\/2 \uac1c \ubc14\ub2d0\ub77c\ube48 \ub610\ub294 \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 1\ud070\uc220500 g \ubc14\ub9ac\uc2a4\ud0c0\uc6a9 \uadc0\ub9ac\uc6b0\uc720 (\uae00\ub8e8\ud150 \ud504\ub9ac)100 g \ub2ec\uac40\ub178\ub978\uc790150 g \uc124\ud0d560 g \uc625\uc218\uc218 \uc804\ubd841 \uac1c \ubc14\ub2d0\ub77c\ube48 \ub610\ub294 \ubc14\ub2d0\ub77c \ud30c\uc6b0\ub354 1\/2\uc791\uc740\uc220 \ub610\ub294 \ubc14\ub2d0\ub77c \uc775\uc2a4\ud2b8\ub799 1\ud070\uc220200 g \ube44\uac74 \ubc84\ud130 (\ubd80\ub4dc\ub7ec\uc6b4 \uc0c1\ud0dc) (\ubbf8\uc694\ucf54\uc2a4(Miyokos) \uad8c\uc7a5)\t\n\t\n\t\t\ub77c\uc988\ubca0\ub9ac \uc7bc \ub514\uc2a4\ud06c\ub0c4\ube44\uc5d0 \ub77c\uc988\ubca0\ub9ac \ud4cc\ub808\ub97c \ub123\uace0 \ub530\ub73b\ud558\uac8c \ub370\uc6c1\ub2c8\ub2e4.\uacfc\uc77c \ud399\ud2f4\uacfc \uc124\ud0d5\uc744 \uace8\uace0\ub8e8 \uc11e\uc740 \ub4a4, \ub530\ub73b\ud574\uc9c4 \ud4cc\ub808\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.\uc57d\ubd88\uc5d0\uc11c \uc124\ud0d5\uc774 \uc644\uc804\ud788 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc800\uc5b4\uc90d\ub2c8\ub2e4.\ubd88\uc744 \uc870\uae08 \uc62c\ub824 \ub053\uc5ec\uc90d\ub2c8\ub2e4.\uac78\ucb49\ud55c \ub18d\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc57d 7~10\ubd84\uac04 \ubb49\uadfc\ud558\uac8c \uc878\uc785\ub2c8\ub2e4.\ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\ub530\ub73b\ud55c \ub77c\uc988\ubca0\ub9ac \uc7bc\uc744 \uc9c0\ub984 16cm \ubb34\uc2a4\ub9c1\uc5d0 \ubc14\ub85c \ubd80\uc740 \ub4a4 \ub0c9\ub3d9\uc2e4\uc5d0\uc11c \ub2e8\ub2e8\ud558\uac8c \uad73\ud799\ub2c8\ub2e4.\ub9c8\uc9c0\ub9c9 \uc7a5\uc2dd\uc6a9\uc73c\ub85c \uc7bc\uc744 \uc18c\ub7c9 \ub35c\uc5b4\ub461\ub2c8\ub2e4.\uc81c\ub204\uc544\uc988 \ube44\uc2a4\ud034\ube44\uac74 \ubc84\ud130\ubc00\ud06c \ub9cc\ub4e4\uae30: \uadc0\ub9ac\uc6b0\uc720\uc5d0 \uc2dd\ucd08\ub97c \uc11e\uace0 \uc57d 5\ubd84\uac04 \ub450\uc5b4 \ubabd\uae00\ubabd\uae00\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.\ud070 \ubcfc\uc5d0 \ubaa8\ub4e0 \uac00\ub8e8 \uc7ac\ub8cc\ub97c \ub123\uace0 \uace8\uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\uac00\ub8e8 \uc7ac\ub8cc\uc5d0 \ube44\uac74 \ubc84\ud130\ubc00\ud06c\uc640 \ub179\uc778 \ube44\uac74 \ubc84\ud130\ub97c \ub123\uace0 \uac70\ud488\uae30(\ub610\ub294 \ud578\ub4dc\ubbf9\uc11c)\ub85c \ub9e4\ub044\ub7ec\uc6b4 \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4.\uc624\ube10\uc744 170\u00b0C\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.\uc720\uc0b0\uc9c0\ub97c \uae50 \ubca0\uc774\ud0b9 \ud32c\uc5d0 \ubc18\uc8fd\uc744 \uc57d 1cm \ub450\uaed8\ub85c \uace0\ub974\uac8c \ud3c5\ub2c8\ub2e4.170\u00b0C \uc624\ube10\uc5d0\uc11c 20~25\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4.\uad6c\uc6cc\uc9c4 \ube44\uc2a4\ud034\ub294 \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc6d0\ud558\ub294 \ud06c\uae30\ub85c \uc790\ub985\ub2c8\ub2e4.\ubc14\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ubc00\ubd09\ud558\uc5ec \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.\ubc14\ub2d0\ub77c \uc2dc\ub7fd\ub0c4\ube44\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c 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