{"id":168531,"title":"\ub9dd\uace0 \ub77c\uc988\ubca0\ub9ac \ub9c8\uce74\ub871 \ucf00\uc774\ud06c","modified":"2026-08-28T15:35:48+02:00","plain":"\ub9c8\uce74\ub871 \ud2b9\uc720\uc758 \uc12c\uc138\ud558\uace0 \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \ucf00\uc774\ud06c \ud06c\uae30\ub85c \uc990\uaca8\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ubc14\uc0ad \ucac0\ub4dd\ud55c \uc544\ubaac\ub4dc \uaf2c\ub044 \uc0ac\uc774\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9dd\uace0 \ubabd\ud14c \uac00\ub098\uc288\uc640 \uc0c1\ud07c\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac\ub97c \ub4ec\ubfcd \ucc44\uc6cc \ub123\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud55c \uc785 \ubca0\uc5b4 \ubb34\ub294 \uc21c\uac04 \uc12c\uc138\ud55c \ubc14\uc0ad\ud568 \ub4a4\ub85c \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9bc\uc774 \uc0ac\ub974\ub974 \ub179\uc544\ub0b4\ub9ac\uace0, \uc2f1\uadf8\ub7ec\uc6b4 \uacfc\uc77c\uc758 \uc0b0\ubbf8\uac00 \uae30\ubd84 \uc88b\uac8c \uc785\uc548\uc744 \ucc44\uc6c1\ub2c8\ub2e4. \uae30\ubcf8 \uc694\ub839\ub9cc \uc775\ud788\uba74 \ucc28\uadfc\ucc28\uadfc \uc644\uc131\ud560 \uc218 \uc788\ub294 \ud654\uc0ac\ud558\uace0 \uc0b0\ub73b\ud55c \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uc774 \ub808\uc2dc\ud53c\ub294 \uc81c \ub2e4\ub978 \uae00\ub8e8\ud150 \ud504\ub9ac \ucf00\uc774\ud06c \ubc0f \uc559\ud2b8\ub974\uba54 \uceec\ub809\uc158\uacfc\ub3c4 \uadfc\uc0ac\ud558\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4.\n\n\n\n\ub354 \ub192\uc774 \uc313\uc544 \uc62c\ub9b0 \ubb34\uc2a4 \ub514\uc800\ud2b8\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74, \uae00\ub8e8\ud150 \ud504\ub9ac \ube44\uac74 \uc559\ud2b8\ub974\uba54\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ub9dd\uace0 \ub77c\uc988\ubca0\ub9ac \ub9c8\uce74\ub871 \ucf00\uc774\ud06c\ub780?\n\n\n\n\ub9c8\uce74\ub871 \ucf00\uc774\ud06c\ub294 \ubbf8\ub2c8 \ucf00\uc774\ud06c \ud06c\uae30\ub85c \uc644\uc131\ud55c \ub300\ud615 \ub9c8\uce74\ub871\uc785\ub2c8\ub2e4. \ubca0\uc774\uc2a4\ub294 \uc544\ubaac\ub4dc \uac00\ub8e8, \uc288\uac00\ud30c\uc6b0\ub354, \uba38\ub7ad\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud074\ub798\uc2dd \ub9c8\uce74\ub871 \uaf2c\ub044\uc640 \ub3d9\uc77c\ud558\uc9c0\ub9cc, \ud55c \uc785 \ud06c\uae30 \ub300\uc2e0 \uc9c0\ub984 \uc57d 9cm\uc758 \ud07c\uc9c1\ud55c \uc6d0\ud615 \ub514\uc2a4\ud06c \ubaa8\uc591\uc73c\ub85c \ud30c\uc774\ud551\ud569\ub2c8\ub2e4.\n\n\n\n\uc774\ubc88 \ub808\uc2dc\ud53c\ub294 \ud07c\uc9c1\ud55c \ub9c8\uce74\ub871 \uaf2c\ub044, \ub9dd\uace0 \ubabd\ud14c \uac00\ub098\uc288, \uc2e0\uc120\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac \uc138 \uac00\uc9c0 \ud575\uc2ec \uc694\uc18c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uacfc \uc2dd\ubb3c\uc131 \ud718\ud551\ud06c\ub9bc\uc744 \uc0ac\uc6a9\ud574 \uae00\ub8e8\ud150 \ud504\ub9ac\uc774\uba74\uc11c \ub77d\ud1a0\uc2a4 \ud504\ub9ac(\uc720\ub2f9 \ubd88\ub0b4\uc99d \uc548\uc2ec) \ub514\uc800\ud2b8\ub85c \uc644\uc131\ud588\uc2b5\ub2c8\ub2e4. \uac00\ub098\uc288\uc5d0 \ub354\ud55c \ub808\ubaac\uc999\uc740 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc758 \ubb35\uc9c1\ud55c \ub2e8\ub9db\uc744 \uae54\ub054\ud558\uac8c \uc7a1\uc544\uc8fc\uace0 \ub9dd\uace0 \ubcf8\uc5f0\uc758 \ud48d\ubbf8\ub97c \ub354\uc6b1 \ub610\ub837\ud558\uac8c \uc0b4\ub824\uc90d\ub2c8\ub2e4. \uc774 \uba54\ub274\ub294 \uc81c \uc2dc\uc120\uc744 \uc0ac\ub85c\uc7a1\ub294 \uae00\ub8e8\ud150 \ud504\ub9ac & \ub77d\ud1a0\uc2a4 \ud504\ub9ac \ub514\uc800\ud2b8 \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\ub294 \uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad \ubc29\uc2dd\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub053\uc778 \uc124\ud0d5 \uc2dc\ub7fd\uc744 \ub354\ud574 \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uba38\ub7ad\uc774 \ud55c\uce35 \uc548\uc815\uc801\uc774\uba70, \ub9e4\ub044\ub7fd\uace0 \uc724\uae30 \ub098\ub294 \uaf2c\ub044\ub97c \uc644\uc131\ud560 \uc218 \uc788\ub2e4\ub294 \ud655\uc2e4\ud55c \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc \uc548\ub0b4\n\n\n\n\ub9dd\uace0 \ud4cc\ub808\ub294 \uac00\ub098\uc288\uc758 \uba54\uc778 \ud48d\ubbf8\ub97c \uc774\ub055\ub2c8\ub2e4. \ub85c\uba5c \uc170\ud504\ub294 \ubd80\uc544\ub871(Boiron) \ub9dd\uace0 \ud4cc\ub808\ub97c \uc0ac\uc6a9\ud558\uba70, \ub179\uc778 \ucd08\ucf5c\ub9bf\uacfc \uc11e\uae30 \uc804\uc5d0 \ubbf8\uc9c0\uadfc\ud560 \uc815\ub3c4\ub85c\ub9cc \uc0b4\uc9dd \ub370\uc6cc\uc90d\ub2c8\ub2e4.\n\n\n\n\ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc740 \uac00\ub098\uc288\uc758 \ub2e8\ub2e8\ud55c \uad6c\uc870\uc640 \uae30\ubd84 \uc88b\uc740 \ub2e8\ub9db\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf\uc758 \ub2e8\ub9db\uc774 \uac15\ud560 \uc218 \uc788\uc5b4 \ub808\ubaac\uc999\uc73c\ub85c \uc804\uccb4\uc801\uc778 \uc0b0\ubbf8 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucdb0\uc90d\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc740 \ubc18\ub4dc\uc2dc \ucc28\uac00\uc6b4 \uc0c1\ud0dc\ub85c \ub123\uc5b4\uc57c \ud558\uba70, \ub9dd\uace0 \ucd08\ucf5c\ub9bf \ud63c\ud569\ubb3c\uacfc \ud568\uaed8 \ud578\ub4dc\ube14\ub80c\ub354\ub85c \uacf1\uac8c \uc720\ud654\uc2dc\ucf1c \uc2e4\ud0a4\ud558\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc2e0\uc120\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac\ub294 \uc870\ub9bd \ub2e8\uacc4\uc5d0\uc11c \ub9db\uacfc \uc2dd\uac10\uc758 \ud575\uc2ec\uc774 \ub429\ub2c8\ub2e4. \uc77c\ubd80\ub294 \uc2ac\ub77c\uc774\uc2a4\ud558\uc5ec \uccab \ubc88\uc9f8 \uac00\ub098\uc288 \ub808\uc774\uc5b4 \uc911\uc559\uc5d0 \ucc44\uc6b0\uace0, \ud1b5\ub77c\uc988\ubca0\ub9ac\ub294 \uac00\uc7a5\uc790\ub9ac\ub97c \ub530\ub77c \ub465\uae00\uac8c \ub450\ub978 \ub4a4 \uac00\ub098\uc288\ub97c \ud55c \ubc88 \ub354 \ucc44\uc6cc \uc90d\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc11c\ube59 \uc9c1\uc804 \ucf00\uc774\ud06c \uc717\uba74\uc5d0 \ud1b5\ub77c\uc988\ubca0\ub9ac\ub97c \uc62c\ub824 \ud654\uc0ac\ud558\uac8c \uc7a5\uc2dd\ud569\ub2c8\ub2e4.\n\n\n\n\uaf2c\ub044\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc544\ubaac\ub4dc \uac00\ub8e8, \uc288\uac00\ud30c\uc6b0\ub354, \ub2ec\uac40\ud770\uc790, \uc124\ud0d5, \ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uba38\ub7ad\uc6a9 \ud770\uc790\ub294 \uc219\uc131\ub41c(\uc5d0\uc774\uc9d5\ud55c) \uac83\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uad7d\uae30 \ucd5c\uc18c \uc774\ud2c0 \uc804\uc5d0 \ud770\uc790\ub97c \ubd84\ub9ac\ud574 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud574 \ub450\uc138\uc694. \uc219\uc131\ub41c \ud770\uc790\ub294 \uac70\ud488\uc774 \uc548\uc815\uc801\uc73c\ub85c \uc62c\ub77c\uc640 \uc644\uc131\ub3c4 \ub192\uc740 \uba38\ub7ad\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.\n\n\n\n\ub3c4\uad6c\ub85c\ub294 1g \ub2e8\uc704\uae4c\uc9c0 \uce21\uc815 \uac00\ub2a5\ud55c \uc804\uc790\uc800\uc6b8\uc744 \uaf2d \uc900\ube44\ud574 \uc8fc\uc138\uc694. \ub9c8\uce74\ub871\uc740 \uc12c\uc138\ud55c \ubca0\uc774\ud0b9\uc774\ubbc0\ub85c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc815\ud655\ud55c \ubb34\uac8c\ub85c \uacc4\ub7c9\ud574\uc57c \uc2e4\ud328\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub610 \ub2e4\ub978 \ubca0\ub9ac \ub514\uc800\ud2b8\uc778 \uae00\ub8e8\ud150 \ud504\ub9ac \ub538\uae30 \ucf00\uc774\ud06c\ub3c4 \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n\uc131\uacf5\uc744 \uc704\ud55c \uae30\uc220\uc801 \ud3ec\uc778\ud2b8\uc640 \ud301\n\n\n\n\ub9c8\uce74\ub871\uc740 \uc791\uc740 \uc624\ucc28\uc5d0\ub3c4 \uacb0\uacfc\ubb3c\uc774 \ub2ec\ub77c\uc9c0\ub294 \uc12c\uc138\ud55c \ub514\uc800\ud2b8\uc774\uba70, \ub514\uc800\ud2b8 \uc0f5\uc5d0\uc11c \ub9c8\uce74\ub871 \uac00\uaca9\uc774 \ube44\uc2fc \uc774\uc720\ub3c4 \ubc14\ub85c \uc774 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uac00\ub098\uc288 \uc720\ud654\ubd80\ud130 \uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad, \ub9c8\uce74\ub85c\ub098\uc8fc, \uc624\ube10 \uad7d\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \ub514\ud14c\uc77c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uade0\uc77c\ud558\uace0 \ub9e4\ub044\ub7ec\uc6b4 \uaf2c\ub044\uc640 \uae54\ub054\ud55c \uc870\ub9bd\uc744 \uc704\ud55c \ud575\uc2ec \ud3ec\uc778\ud2b8\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub9dd\uace0 \uac00\ub098\uc288\n\n\n\n\ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc744 \uc911\ud0d5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub179\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ubcfc\uc5d0 \ub9dd\uace0 \ud4cc\ub808\ub97c \ubbf8\uc9c0\uadfc\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc0b4\uc9dd \ub370\uc6b4 \ub4a4, \ub179\uc778 \ucd08\ucf5c\ub9bf\uc5d0 \ubd93\uace0 \uc798 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \ucc28\uac00\uc6b4 \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc744 \ub123\uace0 \ud578\ub4dc\ube14\ub80c\ub354\ub85c \uac00\ub098\uc288\uac00 \ub9e4\ub044\ub7fd\uace0 \uc724\uae30 \ub098\ub294 \ud06c\ub9bc \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \uacf1\uac8c \uc720\ud654\ud569\ub2c8\ub2e4.\n\n\n\n\ud45c\uba74\uc5d0 \ub7a9\uc744 \ubc00\ucc29\uc2dc\ucf1c \ub36e\uc740 \ub4a4(\ubc00\ucc29 \ub7a9\ud551), \uc0ac\uc6a9\ud558\uae30 \uc804 \ucd5c\uc18c 6\uc2dc\uac04 \ub3d9\uc548 \ub0c9\uc7a5 \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \uc804\ub0a0 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ud558\ub8fb\ubc24 \ub3d9\uc548 \ub0c9\uc7a5\uace0\uc5d0 \uc219\uc131\ud574 \ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad\n\n\n\n\uc791\uc740 \ub0c4\ube44\uc5d0 \ubb3c\uacfc \uc124\ud0d5\uc744 \ub123\uace0 118~120\u00b0C\uae4c\uc9c0 \ub053\uc5ec \uc2dc\ub7fd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \uc2dc\ub7fd\uc744 \ud770\uc790\uc5d0 \ubd93\uae30 \uc804\uc5d0 \ubaa9\ud45c \uc628\ub3c4\uc5d0 \uc815\ud655\ud788 \ub3c4\ub2ec\ud574\uc57c \ud558\ubbc0\ub85c \uc628\ub3c4\uacc4\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc2dc\ub7fd\uc744 \ub053\uc774\ub294 \ub3d9\uc548 \ub2ec\uac40\ud770\uc790\ub97c \ud718\ud551\ud558\uc5ec \uac00\ubccd\uac8c \uac70\ud488\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \uc2dc\ub7fd\uc774 \uc644\uc131\ub418\uba74 \ubcfc \ubcbd\uba74\uc744 \ub530\ub77c \uac00\ub298\uace0 \uc77c\uc815\ud558\uac8c \ud758\ub824 \ub123\uc73c\uba74\uc11c \uace0\uc18d\uc73c\ub85c 4~5\ubd84\uac04 \ud718\ud551\ud569\ub2c8\ub2e4. \uba38\ub7ad\uc774 \ud718\ud551\ub418\ub294 \ub3d9\uc548 \ud0c4\ud478\ub974\ud0c4 \ubc18\uc8fd \uc900\ube44\ub97c \uc2dc\uc791\ud558\uba74 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.\n\n\n\n\uba38\ub7ad\uc5d0 \ub2e8\ub2e8\ud55c \ubfd4\uc774 \uc11c\uace0 \uc724\uae30\uac00 \ub3cc\uba70, \ubcfc \ubc14\ub2e5\uc774 \uc0b4\uc9dd \ubbf8\uc9c0\uadfc\ud558\uac8c \ub290\uaef4\uc9c8 \ub54c \ud718\ud551\uc744 \uba48\ucda5\ub2c8\ub2e4. \uacfc\ub3c4\ud558\uac8c \ud718\ud551\ud558\uba74 \ubc18\uc8fd\uc774 \ud478\uc11d\ud574\uc838 \ub9c8\uce74\ub871\uc5d0 \uc774\uc0c1\uc801\uc778 \ud14d\uc2a4\ucc98\ub97c \uc5bb\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub9c8\uce74\ub871 \ubc18\uc8fd (\ub9c8\uce74\ub85c\ub098\uc8fc)\n\n\n\n\uc544\ubaac\ub4dc \uac00\ub8e8\uc640 \uc288\uac00\ud30c\uc6b0\ub354\ub97c \ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \ub123\uace0 2\ubd84 \uc774\uc0c1 \uacf1\uac8c \uac04 \ub4a4 \uace0\uc6b4 \uccb4\uc5d0 \ub0b4\ub9bd\ub2c8\ub2e4. \uac00\ub8e8\ub97c \uac08\uc544 \uccb4 \uce58\ub294 \uacfc\uc815\uc744 \uac70\uccd0\uc57c \ud45c\uba74\uc774 \ub9e4\ub044\ub7fd\uace0 \uc724\uae30 \ub098\ub294 \uaf2c\ub044\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uccb4 \uce5c \uac00\ub8e8(\ud0c4\ud478\ub974\ud0c4)\uc5d0 \ub2ec\uac40\ud770\uc790\ub97c \ub123\uace0 \uc2a4\ud0e0\ub4dc\ubbf9\uc11c\uc758 \ud328\ub4e4(\ud50c\ub7ab \ube44\ud130)\uc744 \uc0ac\uc6a9\ud574 \ud398\uc774\uc2a4\ud2b8 \uc0c1\ud0dc\ub85c \uc11e\uc2b5\ub2c8\ub2e4. \uc644\uc131\ub41c \uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad\uc758 \u2153\uc744 \uba3c\uc800 \ub123\uace0 \uc911\uc800\uc18d\uc73c\ub85c \uace0\ub974\uac8c \uc11e\uc5b4 \ubc18\uc8fd\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc900 \ub4a4, \ub0a8\uc740 \uba38\ub7ad\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \ub123\uc73c\uba70 \uac00\ubccd\uac8c \ud3f4\ub529\ud569\ub2c8\ub2e4.\n\n\n\n\ubc18\uc8fd\uc744 \ub4e4\uc5b4 \uc62c\ub838\uc744 \ub54c \uacc4\ub2e8 \ubaa8\uc591\uc73c\ub85c \ub9e4\ub044\ub7ec\uc6b4 \ub9ac\ubcf8\uc744 \uadf8\ub9ac\uba70 \ub04a\uae40 \uc5c6\uc774 \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc(\ub9ac\ubcf8 \uc2a4\ud14c\uc774\uc9c0)\uac00 \ub418\uba74 \uba48\ucda5\ub2c8\ub2e4. \uacfc\ud558\uac8c \uc11e\uc73c\uba74 \ubc18\uc8fd\uc774 \ubb3d\uc5b4\uc838 \ud32c \uc704\uc5d0\uc11c \ub108\ubb34 \uc587\uac8c \ud37c\uc9c0\uace0, \ub35c \uc11e\uc73c\uba74 \ubc18\uc8fd\uc774 \ubed1\ubed1\ud574 \ud30c\uc774\ud551 \ud6c4\uc5d0\ub3c4 \ud37c\uc9c0\uc9c0 \uc54a\uc544 \ud584\ubc84\uac70 \ubc88\ucc98\ub7fc \ub450\uaecd\uace0 \ud22c\ubc15\ud55c \uaf2c\ub044\uac00 \ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ub18d\ub3c4\uc758 \uc911\uac04 \uc9c0\uc810\uc744 \ucc3e\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n\n\n\n\ud30c\uc774\ud551 \ubc0f \uad7d\uae30\n\n\n\n\uc624\ube10\uc744 150\u00b0C\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4. \uc624\ube10\ub9c8\ub2e4 \uc2e4\uc81c \ub0b4\ubd80 \uc628\ub3c4\uac00 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uc624\ube10\uc6a9 \uc628\ub3c4\uacc4\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \uc2e4\ub9ac\ucf58 \ub9e4\ud2b8(\uc2e4\ud33b)\ub098 \uc885\uc774\ud638\uc77c\uc744 \uae50 \ud32c \uc704\uc5d0 \uc9c0\ub984 \uc57d 9cm \ud06c\uae30\uc758 \uc6d0\ud615 \ub514\uc2a4\ud06c \ubaa8\uc591\uc73c\ub85c \ubc18\uc8fd\uc744 \uc9ed\ub2c8\ub2e4.\n\n\n\n\uc2e4\ub9ac\ucf58 \ub9e4\ud2b8\ub294 \uc885\uc774\ud638\uc77c\uc5d0 \ube44\ud574 \ubc18\uc8fd\uc774 \uace0\ub974\uac8c \ud37c\uc838 \ud55c\uce35 \uade0\uc77c\ud558\uace0 \uae54\ub054\ud55c \ubaa8\uc591\uc758 \uaf2c\ub044\ub97c \uc644\uc131\ud574 \uc90d\ub2c8\ub2e4. \ud30c\uc774\ud551\uc744 \ub9c8\uce5c \ud6c4 \ud32c \ubc14\ub2e5\uc744 2~3\ud68c \uac00\ubccd\uac8c \ud0d5\ud0d5 \ub0b4\ub9ac\uccd0 \uae30\ud3ec\ub97c \ube7c\uace0 \ud45c\uba74\uc744 \ud3c9\ud3c9\ud558\uac8c \uc815\ub3c8\ud55c \ub4a4, \ub208\uc5d0 \ub744\ub294 \uae30\ud3ec\ub294 \uc774\uc464\uc2dc\uac1c\ub85c \uae54\ub054\ud558\uac8c \ud130\ub728\ub824 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc2e4\ub0b4 \uc2b5\ub3c4\uc5d0 \ub530\ub77c 45~60\ubd84\uac04 \uac89\uba74\uc744 \uac74\uc870(\ud06c\ub7ec\uc2a4\ud305)\uc2dc\ud0b5\ub2c8\ub2e4. \uc190\uac00\ub77d\uc73c\ub85c \uac00\ubccd\uac8c \ub9cc\uc84c\uc744 \ub54c \ubb3b\uc5b4\ub098\uc9c0 \uc54a\uace0 \uc587\uc740 \ub9c9\uc774 \ud615\uc131\ub418\uc5c8\uc744 \ub54c\ub9cc \uc624\ube10\uc5d0 \ub123\uc73c\uc138\uc694. \uac74\uc870\uac00 \ub35c \ub418\uba74 \uaf2c\ub044 \ud45c\uba74\uc774 \ud130\uc9c0\uac70\ub098 \ud504\ub9b4(\ud53c\uc5d0)\uc774 \uace0\ub974\uac8c \uc0dd\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud32c\uc740 \ud55c \ubc88\uc5d0 \ud55c \ud310\uc529 \ub123\uace0 20~22\ubd84\uac04 \uad6c\uc6b0\uba70, \uad6c\uc870\uac00 \uc548\uc815\ub418\ub294 \ucc98\uc74c 15\ubd84 \ub3d9\uc548\uc740 \uc624\ube10 \ubb38\uc744 \uc5f4\uc9c0 \ub9c8\uc138\uc694.\n\n\n\n\uc624\ube10\uc5d0\uc11c \uaebc\ub0b8 \ud6c4 \uaf2c\ub044\uac00 \ud32c \uc704\uc5d0\uc11c \uc644\uc804\ud788 \uc2dd\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9b0 \ub2e4\uc74c \uc2e4\ub9ac\ucf58 \ub9e4\ud2b8\ub098 \uc885\uc774\ud638\uc77c\uc5d0\uc11c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub5bc\uc5b4\ub0c5\ub2c8\ub2e4. \ucda9\ubd84\ud788 \uc2dd\ud600\uc57c \uaf2c\ub044 \ubc14\ub2e5\uc774 \ub72f\uae30\uac70\ub098 \uae08\uc774 \uac00\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc870\ub9bd\n\n\n\n\uad6c\uc6cc\uc9c4 \uaf2c\ub044\uc758 \ud06c\uae30\uac00 \ubbf8\uc138\ud558\uac8c \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uba3c\uc800 \uc704\uc544\ub798 \uc9dd\uc744 \ub9de\ucd94\uc5b4 \ubd84\ub958\ud569\ub2c8\ub2e4. \uc544\ub798\ucabd \uaf2c\ub044 \uc911\uc559\uc5d0 \ubabd\ud14c\ud55c \ub9dd\uace0 \uac00\ub098\uc288\ub97c \ub465\uae00\uac8c \uc9dc \uc62c\ub9ac\uace0, \uadf8 \uc704\uc5d0 \uc2ac\ub77c\uc774\uc2a4\ud55c \uc0dd\ub77c\uc988\ubca0\ub9ac\ub97c \uc62c\ub9bd\ub2c8\ub2e4.\n\n\n\n\uac00\uc7a5\uc790\ub9ac\ub97c \ub530\ub77c \uc2e0\uc120\ud55c \ud1b5\ub77c\uc988\ubca0\ub9ac\ub97c \ucd18\ucd18\ud558\uac8c \ub450\ub978 \ub4a4, \uc911\uc559\uc758 \ube48 \uacf5\uac04\uc5d0 \uac00\ub098\uc288\ub97c \ud55c \ubc88 \ub354 \ud48d\uc131\ud558\uac8c \ucc44\uc6c1\ub2c8\ub2e4. \uc704\ucabd \uaf2c\ub044\ub97c \ub36e\uace0 \uac00\ub098\uc288\uac00 \ubc16\uc73c\ub85c \ubc00\ub824 \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \uac00\ubccd\uac8c \ub20c\ub7ec \uace0\uc815\ud569\ub2c8\ub2e4.\n\n\n\n\uc870\ub9bd\ud55c \ub9c8\uce74\ub871 \ucf00\uc774\ud06c\ub294 \uc11c\ube59\ud558\uae30 \uc804 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc219\uc131\uc2dc\ucf1c \uaf2c\ub044\uc640 \ud06c\ub9bc\uc758 \uc218\ubd84\uc744 \uc870\ud654\ub86d\uac8c \ub9de\ucda5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc717\uba74 \uc911\uc559\uc5d0 \ud1b5\ub77c\uc988\ubca0\ub9ac\ub97c \uc62c\ub824 \ud654\uc0ac\ud558\uac8c \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\ubcf4\uad00 \ubc29\ubc95\n\n\n\n\ub9dd\uace0 \uac00\ub098\uc288\ub294 \uc804\ub0a0 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ud558\ub8fb\ubc24 \uc219\uc131\uc2dc\ucf1c \ub450\uba74 \uc791\uc5c5\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc644\uc131\ub41c \ucf00\uc774\ud06c \uc5ed\uc2dc \uc11c\ube59 \uc804 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uba87 \uc2dc\uac04 \ub3d9\uc548 \uc219\uc131 \uacfc\uc815\uc744 \uac70\uccd0\uc57c \ud544\ub9c1\uc774 \uc548\uc815\ub418\uc5b4 \uc790\ub974\uac70\ub098 \ub4dc\uc2e4 \ub54c \ubaa8\uc591\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\uace0 \ucd09\ucd09\ud55c \uc2dd\uac10\uc774 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\uba38\ub7ad\uc758 \ub9e4\ub825\uc744 \ub2f4\uc740 \ub610 \ub2e4\ub978 \ub514\uc800\ud2b8, \uae00\ub8e8\ud150 \ud504\ub9ac \ubbf8\ub2c8 \ub808\ubaac \uba38\ub7ad \ud0c0\ub974\ud2b8\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uc800\uc758 \ub2e4\uc591\ud55c \uae00\ub8e8\ud150 \ud504\ub9ac \ub808\uc2dc\ud53c\ub294 \uc774\uacf3\uc5d0\uc11c \ubaa8\ub450 \ubaa8\uc544\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774 \ub808\uc2dc\ud53c\ub294 \ub85c\uba5c \ub808\uc608\uc2a4(Rommel Reyes) \uc170\ud504\uac00 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4. \uadf8\uc758 \ud65c\ub3d9\uc740 \uc778\uc2a4\ud0c0\uadf8\ub7a8, Substack \ub274\uc2a4\ub808\ud130, \uc720\ud29c\ube0c \ucc44\ub110\uc5d0\uc11c \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\ub9dd\uace0 \uc0b0\ub538\uae30 \ub9c8\uce74\ub871 \ucf00\uc774\ud06c (\uae00\ub8e8\ud150 \ud504\ub9ac)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t110 g \ub9dd\uace0 \ud4cc\ub808 (\ubd80\uc544\ub871(Boiron) \uc81c\ud488 \uad8c\uc7a5)15 g \ub808\ubaac\uc999195 g \ube44\uac74\u00b7\uae00\ub8e8\ud150 \ud504\ub9ac\u00b7\ubb34\uc720\ub2f9\u00b7\ub300\ub450 \ubb34\ud568\uc720 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf (\ud30c\uc2a4\uc0e4(Pascha) \uc81c\ud488 \uad8c\uc7a5)150 g \uc2dd\ubb3c\uc131 \uc0dd\ud06c\ub9bc \ub610\ub294 \ube44\uac74 \ud718\ud551\ud06c\ub9bc900 g \uc2e0\uc120\ud55c \uc0b0\ub538\uae30250 g \uc544\ubaac\ub4dc\uac00\ub8e8 (\ube14\ub8e8 \ub2e4\uc774\uc544\ubaac\ub4dc(Blue Diamond) \uc81c\ud488 \uad8c\uc7a5)250 g \uc288\uac70\ud30c\uc6b0\ub35490 g \ub2ec\uac40\ud770\uc7900.5 g \ub178\ub780\uc0c9 \uc2dd\uc6a9\uc0c9\uc18c (\ub610\ub294 \uc801\ub2f9\ub7c9) (\uac00\ub8e8, \ud398\uc774\uc2a4\ud2b8 \ub610\ub294 \uc824 \ud0c0\uc785)90 g \ub2ec\uac40\ud770\uc790 (\uc219\uc131\ub41c \uac83)225 g \uc124\ud0d565 g \ubb3c\t\n\t\n\t\t\ub9dd\uace0 \ubabd\ud14c \uac00\ub098\uc288 \ub9cc\ub4e4\uae30\ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc744 \uc911\ud0d5\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub179\uc785\ub2c8\ub2e4.\ub9dd\uace0 \ud4cc\ub808\ub97c \ubbf8\uc9c0\uadfc\ud55c \uc628\ub3c4\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc0b4\uc9dd \ub370\uc6c1\ub2c8\ub2e4.\ub179\uc778 \ucd08\ucf5c\ub9bf\uc5d0 \ub370\uc6b4 \ub9dd\uace0 \ud4cc\ub808\ub97c \ubd93\uc2b5\ub2c8\ub2e4.\uc8fc\uac71\uc73c\ub85c \uace0\ub8e8 \uc11e\uc5b4 \ub9e4\ub044\ub7fd\uac8c \uc720\ud654\uc2dc\ud0b5\ub2c8\ub2e4.\ucc28\uac00\uc6b4 \uc2dd\ubb3c\uc131 \ud718\ud551\ud06c\ub9bc\uc744 \ucd08\ucf5c\ub9bf \ud63c\ud569\ubb3c\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.\ud578\ub4dc\ube14\ub80c\ub354\ub85c \uac08\uc544 \ubca8\ubcb3\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc9c8\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\uac00\ub098\uc288\uc758 \ud45c\uba74\uc5d0 \ub7a9\uc744 \ubc00\ucc29\uc2dc\ud0a8 \ub4a4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 6\uc2dc\uac04 \ub3d9\uc548 \uad73\ud799\ub2c8\ub2e4.\uac00\ub098\uc288\ub294 \ud558\ub8e8 \uc804\ub0a0 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub450\uc154\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad \ub9cc\ub4e4\uae30\uc791\uc740 \ub0c4\ube44\uc5d0 \ubb3c\uacfc \uc124\ud0d5\uc744 \ub123\uace0 118~120\u00b0C\uac00 \ub420 \ub54c\uae4c\uc9c0 \ub053\uc5ec \uc2dc\ub7fd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\ud718\ud37c\ub97c \uc7a5\ucc29\ud55c \uc2a4\ud0e0\ub4dc \ubbf9\uc11c\uc5d0 \ub2ec\uac40\ud770\uc790\ub97c \ub123\uace0 \uc911\uace0\uc18d\uc73c\ub85c \uac00\ubccd\uac8c \uac70\ud488\uc744 \uc62c\ub9bd\ub2c8\ub2e4.\ubbf9\uc11c \uc18d\ub3c4\ub97c \uc911\uc18d\uc73c\ub85c \uc870\uc808\ud569\ub2c8\ub2e4.\ub053\uc778 \ub728\uac70\uc6b4 \uc124\ud0d5 \uc2dc\ub7fd\uc744 \ubcfc \ubcbd\uba74\uc744 \ub530\ub77c \uac00\ub298\uace0 \uc77c\uc815\ud558\uac8c \ud758\ub824 \ub123\uc2b5\ub2c8\ub2e4.\uc18d\ub3c4\ub97c \uace0\uc18d\uc73c\ub85c \uc62c\ub824 4~5\ubd84\uac04 \uc724\uae30\uac00 \ub3cc \ub54c\uae4c\uc9c0 \uacc4\uc18d \ud718\ud551\ud569\ub2c8\ub2e4.\uba38\ub7ad\uc774 \uc644\uc131\ub418\ub294 \ub3d9\uc548 \ub9c8\uce74\ub871 \ubc18\uc8fd\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.\uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad\uc774 \ub2e8\ub2e8\ud558\uac8c \ubfd4\uc774 \uc11c\uace0 \uc724\uae30\uac00 \ub098\uba70, \ub9cc\uc84c\uc744 \ub54c \uc0b4\uc9dd \ubbf8\uc9c0\uadfc\ud55c \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.\ub9c8\uce74\ub871 \ubc18\uc8fd \uc900\ube44\ud478\ub4dc \ud504\ub85c\uc138\uc11c\uc5d0 \uc288\uac70\ud30c\uc6b0\ub354\uc640 \uc544\ubaac\ub4dc\uac00\ub8e8\ub97c \ub123\uace0 \ucd5c\uc18c 2\ubd84\uac04 \uacf1\uac8c \uac08\uc544\uc90d\ub2c8\ub2e4.\uac04 \uac00\ub8e8\ub958\ub97c \uace0\uc6b4 \uccb4\uc5d0 \uccd0\uc11c \uba4d\uc6b8\uc744 \uac78\ub7ec\ub0c5\ub2c8\ub2e4.\ud328\ub4e4 \ube44\ud130\ub97c \uc7a5\ucc29\ud55c \ubbf9\uc11c\uc5d0 \uccb4 \uce5c \uc544\ubaac\ub4dc\uac00\ub8e8 \ud63c\ud569\ubb3c\uacfc \ub2ec\uac40\ud770\uc790, \uc2dd\uc6a9\uc0c9\uc18c\ub97c \ub123\uace0 \uc11e\uc5b4 \uade0\uc77c\ud55c \ud398\uc774\uc2a4\ud2b8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.\ud398\uc774\uc2a4\ud2b8\uc5d0 \uc900\ube44\ud55c \uc774\ud0c8\ub9ac\uc548 \uba38\ub7ad\uc758 1\/3\uc744 \ub123\uc2b5\ub2c8\ub2e4.\uc800\uc18d\uc5d0\uc11c \uc911\uc18d\uc73c\ub85c \uac00\ubccd\uac8c \ub3cc\ub824 \ubc18\uc8fd\uc744 \uace0\ub974\uac8c \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\ub0a8\uc740 \uba38\ub7ad\uc744 2~3\ud68c\uc5d0 \ub098\ub204\uc5b4 \ub123\uc5b4\uac00\uba70 \ubc18\uc8fd\uc774 \uacc4\ub2e8 \ubaa8\uc591\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc811\ud788\ub294 \ub9ac\ubcf8 \uc0c1\ud0dc\uac00 \ub420 \ub54c\uae4c\uc9c0 \ub9c8\uce74\ub85c\ub098\uc8fc\ud569\ub2c8\ub2e4.\ubc18\uc8fd\uc774 \uacfc\ud558\uac8c \uc11e\uc774\uac70\ub098 \ub35c \uc11e\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.\ubc18\uc8fd\uc744 \ub108\ubb34 \ub9ce\uc774 \uc11e\uc73c\uba74 \ud32c\ub2dd \ud6c4 \ubca0\uc774\ud0b9 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \ubaa8\uc591\uc744 \uc783\uace0 \ub113\uac8c \ud37c\uc838\ubc84\ub9bd\ub2c8\ub2e4.\ubc18\uc8fd\uc744 \ub35c \uc11e\uc73c\uba74 \uc9c0\ub098\uce58\uac8c \ub418\uc9c1\ud574 \ud30c\uc774\ud551 \ud6c4 \ubfd4\uc774 \uac00\ub77c\uc549\uc9c0 \uc54a\uace0 \ud45c\uba74\uc774 \uac70\uce60\uc5b4\uc9d1\ub2c8\ub2e4.\ub9e4\ub044\ub7fd\uac8c \ud758\ub7ec\ub0b4\ub9ac\uba74\uc11c\ub3c4 \ud615\ud0dc\uac00 \uc5b4\ub290 \uc815\ub3c4 \uc720\uc9c0\ub418\ub294 \uc801\uc808\ud55c \ub18d\ub3c4\ub97c 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