{"id":168518,"title":"7\ub2e8 \ube44\uac74 \uc624\ud398\ub77c \ucf00\uc774\ud06c","modified":"2026-08-28T15:35:40+02:00","plain":"\ubc84\ud130\ub098 \ubc00\uac00\ub8e8 \uc5c6\uc774\ub3c4 \ub2e8\uba74\uc774 \uae54\ub054\ud558\uac8c \ub5a8\uc5b4\uc9c0\ub294 \uc815\ud1b5 \uc624\ud398\ub77c \ucf00\uc774\ud06c\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694. \uc12c\uc138\ud558\uac8c \uc313\uc544 \uc62c\ub9b0 \ub808\uc774\uc5b4\uac00 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uace0\uc18c\ud55c \uc544\ubaac\ub4dc \ube44\uc2a4\ud034 \uc870\ucf69\ub4dc, \uadf8\uc73d\ud55c \ucee4\ud53c\uc640 \uc9c4\ud55c \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \uadf8\ub9ac\uace0 \ub9e4\ub044\ub7ec\uc6b4 \uae00\ub77c\uc0ac\uc8fc \ucf54\ud305\uae4c\uc9c0 \uc644\ubcbd\ud55c \uc870\ud654\ub97c \uc774\ub8f9\ub2c8\ub2e4. \ubb34\uac70\uc6b4 \ubc84\ud130\ud06c\ub9bc \ub300\uc2e0 \uc785\uc548\uc5d0\uc11c \uc0ac\ub974\ub974 \ub179\uc544\ub0b4\ub9ac\ub294 \uac00\ubcbc\uc6b4 \ucee4\ud53c \uac00\ub098\uc288 \ubabd\ud14c\ub97c \uc0cc\ub4dc\ud588\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc815\ud655\ud788 \uacc4\ub7c9\ud558\uba74 \uccab \uc2dc\ub3c4\uc5d0\ub3c4 \uc644\uc131\ub3c4 \ub192\uc740 \ucf00\uc774\ud06c\ub97c \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c \ube14\ub85c\uadf8\uc758 \ub2e4\uc591\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ucf00\uc774\ud06c \ubc0f \ub514\uc800\ud2b8 \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ub458\ub7ec\ubcf4\uc138\uc694.\n\n\n\n\uce35\uce35\uc774 \uc313\uc544 \uc62c\ub9b0 \ub610 \ub2e4\ub978 \ud074\ub798\uc2dd \ub514\uc800\ud2b8, \uc0c1\ud07c\ud55c \ub77c\uc988\ubca0\ub9ac\uc758 \ub9e4\ub825\uc744 \ub2f4\uc740 \uae00\ub8e8\ud150\ud504\ub9ac \ud504\ub78c\ubcf4\uc544\uc9c0\uc5d0\ub3c4 \ub9cc\ub098\ubcf4\uc138\uc694.\n\n\n\n7\ub2e8 \ube44\uac74 \uc624\ud398\ub77c \ucf00\uc774\ud06c\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\uc624\ud398\ub77c \ucf00\uc774\ud06c\ub294 \uc544\ubaac\ub4dc \ube44\uc2a4\ud034(\ube44\uc2a4\ud034 \uc870\ucf69\ub4dc), \ucee4\ud53c \uc2dc\ub7fd, \ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub97c \uce35\uce35\uc774 \uc313\uc544 \uc62c\ub9b0 \ud504\ub791\uc2a4\uc758 \uc815\ud1b5 \ub514\uc800\ud2b8\uc785\ub2c8\ub2e4. \uc774\ubc88 \ub808\uc2dc\ud53c\uc5d0\uc11c \ub85c\uba5c \ub808\uc774\uc2a4(Rommel Reyes) \uc170\ud504\ub294 \uc624\ud398\ub77c \ud2b9\uc720\uc758 \uc12c\uc138\ud55c \ub2e4\uce35 \ub808\uc774\uc5b4 \uad6c\uc870\ub97c \uadf8\ub300\ub85c \uc0b4\ub9ac\uba74\uc11c \ubc00\uac00\ub8e8\uc640 \uc720\uc81c\ud488\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud588\uc2b5\ub2c8\ub2e4. \ucd09\ucd09\ud55c \uae00\ub8e8\ud150\ud504\ub9ac \ube44\uc2a4\ud034\ub97c \ubca0\uc774\uc2a4\ub85c \ud558\uace0, \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud718\ud551\ud55c \uac00\ub098\uc288 \ubabd\ud14c\ub85c \ud06c\ub9bc \uce35\uc744 \uc644\uc131\ud588\uc2b5\ub2c8\ub2e4. \ubb35\uc9c1\ud55c \ucee4\ud53c \ubc84\ud130\ud06c\ub9bc \ub300\uc2e0 \uac00\ubccd\uace0 \uc0b0\ub73b\ud55c \ucee4\ud53c \uac00\ub098\uc288 \ubabd\ud14c\ub97c \uc0ac\uc6a9\ud574 \ub290\ub07c\ud568\uc744 \ub35c\uc5b4\ub0b4\uace0 \ub2f9\ub3c4\ub3c4 \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucc28\uac11\uac8c \uad73\ud78c \ucf00\uc774\ud06c \uc704\uc5d0 \uc724\uae30 \ub098\ub294 \ub2e4\ud06c \ucd08\ucf5c\ub9bf \uae00\ub77c\uc0ac\uc8fc\ub97c \uc587\uac8c \uc785\ud600 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\n\n\n\n\uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\ube44\uc2a4\ud034\uc5d0\ub294 \uc870\ucf69\ub4dc \uc2dc\ud2b8 \ud2b9\uc720\uc758 \ud0c4\ub825\uc744 \uc798 \uc0b4\ub824\uc8fc\ub294 \ub2e4\ubaa9\uc801 \uae00\ub8e8\ud150\ud504\ub9ac \ubca0\uc774\ud0b9 \ubbf9\uc2a4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc544\ubaac\ub4dc \uac00\ub8e8\uac00 \uace0\uc18c\ud55c \ud48d\ubbf8\uc640 \uc548\uc815\uc801\uc778 \uad6c\uc870\uac10\uc744 \ub354\ud574\uc8fc\uba70, \uc12c\uc138\ud558\uac8c \uc11e\uc5b4 \ub123\uc740 \ube44\uac74 \uba38\ub7ad\uc774 \ud3ed\uc2e0\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc644\uc131\ud569\ub2c8\ub2e4. \ub808\ubaac\uc999\uc744 \uc11e\uc5b4 \uc0b4\uc9dd \ubabd\uae00\ubabd\uae00\ud574\uc9c4 \ubc14\ub9ac\uc2a4\ud0c0\uc6a9 \uc624\ud2b8 \ubc00\ud06c\uc640 \ub179\uc778 \ube44\uac74 \ubc84\ud130\uac00 \ubc18\uc8fd\uc5d0 \ucd09\ucd09\ud568\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ud06c\ub9bc \ub808\uc774\uc5b4\uc758 \uacbd\uc6b0, \ub85c\uba5c \uc170\ud504\ub294 \uac00\ub098\uc288(\uc0cc\ub4dc\uc6a9 \ubc0f \ubabd\ud14c\uc6a9)\uc5d0 \uce74\uce74\uc624 70~80% \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc744 \uc0ac\uc6a9\ud558\uba70, \uc54c\ud504\ub85c(Alpro)\ub098 \uc2e4\ud06c \ub354\ube14 \ud729 \ud06c\ub9bc(Silk Double Whip Cream)\ucc98\ub7fc \uc720\ud654\ub825\uc774 \uc6b0\uc218\ud55c \uc2dd\ubb3c\uc131 \ud718\ud551\ud06c\ub9bc\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4. \ucee4\ud53c \uac00\ub098\uc288\ub294 \ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc744 \ubca0\uc774\uc2a4\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \ubcf8 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ud3a0\ud074\ub9b0(Felchlin) \ucd08\ucf5c\ub9bf\uc744 \uc0ac\uc6a9\ud588\uc9c0\ub9cc, \uce74\uce74\uc624\ubc84\ud130 \ud568\ub7c9\uc774 \ub192\uc740 \uace0\ud488\uc9c8 \ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc774\ub77c\uba74 \uc5b4\ub5a4 \uc81c\ud488\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc2dc\ub7fd\uc740 \uc870\ub9bd\ud560 \ub54c \ube44\uc2a4\ud034 \uc2dc\ud2b8\ub97c \ucd09\ucd09\ud558\uac8c \uc801\uc154\uc904 \ucee4\ud53c \uc2dc\ub7fd(\ubb3c, \uc124\ud0d5, \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c)\uc744 \uc900\ube44\ud569\ub2c8\ub2e4. \uae00\ub77c\uc0ac\uc8fc\ub294 \uc2dd\ubb3c\uc131 \ud06c\ub9bc, \ub2e4\ud06c \ucd08\ucf5c\ub9bf, \ubb3c\uc5ff\uc744 \ub9e4\ub044\ub7fd\uac8c \uc720\ud654\uc2dc\ucf1c \uc587\uace0 \uade0\uc77c\ud558\uac8c \ucf54\ud305\ud560 \uc218 \uc788\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\ub3d9\uc77c\ud55c \ub2e4\ud06c \ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub85c \ucc44\uc6b4 \uac00\ub098\uc288 \uc0cc\ub4dc \uae00\ub8e8\ud150\ud504\ub9ac \uc0ac\ube14\ub808\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ud14c\ud06c\ub2c9 \ud3ec\uc778\ud2b8 \ubc0f \uc8fc\uc758\uc0ac\ud56d\n\n\n\n\ubaa8\ub4e0 \uc7ac\ub8cc\ub294 \ubc18\ub4dc\uc2dc \uc804\uc790\uc800\uc6b8\ub85c \uc815\ud655\ud558\uac8c \uacc4\ub7c9\ud574 \uc8fc\uc138\uc694. \uc81c\uacfc\uc758 \uc644\uc131\ub3c4\ub97c \uc704\ud574 \ubaa8\ub4e0 \ub2e8\uc704\ub294 g(\uadf8\ub7a8) \uae30\uc900\uc73c\ub85c \ud45c\uae30\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c, \ucef5\uc774\ub098 \uc2a4\ud47c \ub4f1\uc73c\ub85c \uc5b4\ub9bc\uc7a1\uc544 \uacc4\ub7c9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 7\ub2e8\uc758 \uc815\uad50\ud55c \ub808\uc774\uc5b4\ub97c \uc313\uc544 \uc62c\ub9ac\ub294 \ubca0\uc774\ud0b9\uc5d0\uc11c\ub294 \ub2e8 1g\uc758 \uc815\ubc00\ud55c \ucc28\uc774\uac00 \uc804\uccb4\uc801\uc778 \uc2dd\uac10\uacfc \uc644\uc131\ub3c4\ub97c \uc88c\uc6b0\ud569\ub2c8\ub2e4.\n\n\n\n\ucee4\ud53c \uac00\ub098\uc288 \ubabd\ud14c\n\n\n\n\ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc744 \uc911\ud0d5 \ub610\ub294 \uc804\uc790\ub808\uc778\uc9c0\ub85c \ub179\uc778 \ub4a4, \ub530\ub73b\ud55c \uc5d0\uc2a4\ud504\ub808\uc18c(\ub610\ub294 \uc9c4\ud55c \ucee4\ud53c)\ub97c \ubd93\uace0 \ub9e4\ub044\ub7fd\uac8c \uc720\ud654\ub420 \ub54c\uae4c\uc9c0 \uc11e\uc5b4\uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ucc28\uac00\uc6b4 \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc744 \ub123\uace0 \uc798 \uc11e\uc740 \ud6c4, \ud45c\uba74\uc5d0 \ub7a9\uc744 \ubc00\ucc29 \ub798\ud551\ud558\uc5ec \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 2~3\uc2dc\uac04 \ub3d9\uc548 \ucc28\uac11\uac8c \ud734\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \ucc28\uac00\uc6cc\uc9c4 \uac00\ub098\uc288\ub294 \ucf00\uc774\ud06c\ub97c \uc870\ub9bd\ud558\uae30 \uc9c1\uc804\uc5d0 \ub2e8\ub2e8\ud55c \ubfd4\uc774 \uc124 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4.\n\n\n\n\ucd08\ucf5c\ub9bf \uac00\ub098\uc288 \ubabd\ud14c\n\n\n\n\ub0c4\ube44\uc5d0 \ubd84\ub7c9\uc758 \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc744 \ub123\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0 \ub370\uc6b4 \ub4a4 \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4. \ub728\uac70\uc6b4 \ud06c\ub9bc\uc744 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0 \ubd80\uc5b4 \ub179\uc774\uace0 \uc724\uae30\uac00 \ub0a0 \ub54c\uae4c\uc9c0 \ub9e4\ub044\ub7fd\uac8c \uc11e\uc2b5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \ucc28\uac00\uc6b4 \uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc744 \ucd94\uac00\ub85c \ubd80\uc5b4 \uc11e\uace0, \ub7a9\uc744 \ubc00\ucc29 \ub798\ud551\ud558\uc5ec \ub0c9\uc7a5\uace0\uc5d0\uc11c 2~3\uc2dc\uac04 \uc774\uc0c1 \ucda9\ubd84\ud788 \uad73\ud78c \ub4a4 \uc0cc\ub4dc \uc9c1\uc804\uc5d0 \ub2e8\ub2e8\ud558\uac8c \ud718\ud551\ud569\ub2c8\ub2e4.\n\n\n\n\ube44\uc2a4\ud034 \uc870\ucf69\ub4dc \uc2dc\ud2b8\n\n\n\n\uc624\ube10\uc744 170\u00b0C\ub85c \uc608\uc5f4\ud558\uace0 \ud3c9\ud3c9\ud55c \ubca0\uc774\ud0b9 \ud32c\uc5d0 \ubca0\uc774\ud0b9 \ud398\uc774\ud37c\ub97c \uae5d\ub2c8\ub2e4. \uc624\ud2b8 \ubc00\ud06c\uc5d0 \ub808\ubaac\uc999\uc744 \uc11e\uc5b4 \uc7a0\uc2dc \ub450\uc5b4 \ubc84\ud130\ubc00\ud06c\ucc98\ub7fc \uac78\ucb49\ud574\uc9c0\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\ub8e8 \uc7ac\ub8cc\ub294 \ubaa8\ub450 \ud568\uaed8 \uccb4 \uccd0 \ub450\uc5b4\uc57c \ub369\uc5b4\ub9ac \uc5c6\uc774 \uade0\uc77c\ud55c \ubc18\uc8fd \ubca0\uc774\uc2a4\uac00 \uc644\uc131\ub429\ub2c8\ub2e4.\n\n\n\n\ube44\uac74 \uba38\ub7ad\uc740 \uacc4\ub7c9\ub41c \uc591\uc5d0 \ub9de\ucdb0 \ubcc4\ub3c4\ub85c \ub2e8\ub2e8\ud558\uac8c \uc62c\ub824 \uc900\ube44\ud569\ub2c8\ub2e4. \uccb4 \uce5c \uac00\ub8e8 \uc7ac\ub8cc\uc5d0 \uc624\ud2b8 \ubc00\ud06c-\ub808\ubaac \ud63c\ud569\ubb3c\uacfc \ub179\uc778 \ube44\uac74 \ubc84\ud130\ub97c \ubd93\uace0 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uac00\ubccd\uac8c \uc11e\uc2b5\ub2c8\ub2e4. \uba38\ub7ad\uc758 \uacf5\uae30 \ud3ec\uc9d1\uc774 \uaebc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d 2\ud68c\uc5d0 \ub098\ub204\uc5b4 \ub123\uc5b4\uac00\uba70 \uc2a4\ud328\ucd9c\ub7ec\ub85c \uc0b4\uc0b4 \ub4e4\uc5b4 \uc62c\ub9ac\ub4ef \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\n\n\n\n\ud32c\uc5d0 \ubc18\uc8fd\uc744 \uc57d 0.5cm \ub450\uaed8\ub85c \uace0\ub974\uace0 \uc587\uac8c \ud32c\ub2dd\ud55c \ub4a4, \uc605\uc740 \uad6c\uc6c0\uc0c9\uc774 \ub3cc \ub54c\uae4c\uc9c0\ub9cc 14~16\ubd84\uac04 \uad7d\uc2b5\ub2c8\ub2e4. \uad6c\uc6cc\uc9c4 \ube44\uc2a4\ud034\ub294 \ubc18\ub4dc\uc2dc \uc644\uc804\ud788 \uc2dd\ud78c \ub4a4 \uc7ac\ub2e8\ud574\uc57c \uac00\uc7a5\uc790\ub9ac\uac00 \ubd80\uc2a4\ub7ec\uc9c0\uac70\ub098 \ucc22\uc5b4\uc9c0\uc9c0 \uc54a\uc544 \uae54\ub054\ud55c \uce35\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ucee4\ud53c \uc2dc\ub7fd\n\n\n\n\ub0c4\ube44\uc5d0 \ubb3c\uacfc \uc124\ud0d5\uc744 \ub123\uace0 \uc124\ud0d5\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \ub053\uc778 \ub4a4 \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4. \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c\ub97c \ub123\uace0 \ub369\uc5b4\ub9ac \uc5c6\uc774 \uc644\uc804\ud788 \ub179\uc778 \ub4a4, \ucf00\uc774\ud06c \uc870\ub9bd \uc2dc \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc2e4\uc628\uc5d0\uc11c \uc2dd\ud600\ub461\ub2c8\ub2e4.\n\n\n\n\ucd08\ucf5c\ub9bf \uac00\ub098\uc288 (\uc0cc\ub4dc\uc6a9 \uac00\ub098\uc288 \uce35)\n\n\n\n\uc2dd\ubb3c\uc131 \ud06c\ub9bc\uc744 \ub053\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub370\uc6b4 \ud6c4 \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4. \ub2e4\ud06c \ucd08\ucf5c\ub9bf \uc704\uc5d0 \ubd93\uace0 \ud578\ub4dc\ube14\ub80c\ub354\ub97c \uc774\uc6a9\ud574 \uae30\ud3ec\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ub9e4\ub044\ub7fd\uace0 \uc724\uae30 \ub098\uac8c \uc720\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc870\ub9bd\ud560 \ub54c \ubd80\ub4dc\ub7fd\uac8c \ud3b4 \ubc14\ub97c \uc218 \uc788\ub3c4\ub85d \ud45c\uba74\uc744 \ub36e\uc5b4 \uc2e4\uc628\uc5d0 \ub530\ub73b\ud558\uac8c \ubcf4\uad00\ud569\ub2c8\ub2e4.\n\n\n\n7\ub2e8 \ub808\uc774\uc5b4 \uc870\ub9bd\n\n\n\n\uad6c\uc6cc\ub454 \ube44\uc2a4\ud034 \uc870\ucf69\ub4dc \uc2dc\ud2b8\ub97c \uc0ac\uac01 \ubb34\uc2a4\ud2c0(24\u00d724cm) \ud06c\uae30\uc5d0 \ub9de\ucdb0 \ucd1d 3\uc7a5 \uc7ac\ub2e8\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uaddc\uaca9\uc758 \ud2c0\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ud574\ub2f9 \ud2c0 \ud06c\uae30\uc5d0 \ube48\ud2c8\uc5c6\uc774 \ub531 \ub9de\uac8c \uc798\ub77c \uc900\ube44\ud569\ub2c8\ub2e4.\n\n\n\n\ubb34\uc2a4\ud2c0 \ubc14\ub2e5\uc5d0 \uccab \ubc88\uc9f8 \ube44\uc2a4\ud034 \uc2dc\ud2b8\ub97c \uae54\uace0 \ucee4\ud53c \uc2dc\ub7fd\uc744 \ub4ec\ubfcd \ubc1c\ub77c \ucd09\ucd09\ud558\uac8c \uc801\uc2ed\ub2c8\ub2e4(1\ub2e8). \uadf8 \uc704\uc5d0 \ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub97c \uace0\ub974\uac8c \ud3b4 \ubc14\ub974\uace0(2\ub2e8), \ub450 \ubc88\uc9f8 \ube44\uc2a4\ud034 \uc2dc\ud2b8\ub97c \uc5b9\uc740 \ub4a4 \ub2e4\uc2dc \ucee4\ud53c \uc2dc\ub7fd\uc744 \ub4ec\ubfcd \uc801\uc2ed\ub2c8\ub2e4(3\ub2e8). \ucee4\ud53c \uac00\ub098\uc288 \ubabd\ud14c\uc758 \uc808\ubc18\uc744 \uc62c\ub824 \ub9e4\ub044\ub7fd\uac8c \ud3b4 \ubc14\ub978 \ub4a4(4\ub2e8), \uc138 \ubc88\uc9f8 \ube44\uc2a4\ud034 \uc2dc\ud2b8\ub97c \uc62c\ub9ac\uace0 \ucee4\ud53c \uc2dc\ub7fd\uc744 \ubc14\ub985\ub2c8\ub2e4(5\ub2e8). \ub0a8\uc740 \ucee4\ud53c \uac00\ub098\uc288 \ubabd\ud14c\ub97c \ub9c8\uc800 \ud3b4 \ubc14\ub974\uace0(6\ub2e8), \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucd08\ucf5c\ub9bf \uac00\ub098\uc288 \ubabd\ud14c\ub97c \uc717\uba74\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ubc1c\ub77c 7\ub2e8\uc744 \uc644\uc131\ud569\ub2c8\ub2e4(7\ub2e8).\n\n\n\n\uc2a4\ud328\ucd9c\ub7ec\ub97c \uc774\uc6a9\ud574 \ucf00\uc774\ud06c \uc717\uba74\uc744 \ubc18\ub4ef\ud558\uac8c \uc815\ub9ac\ud558\uace0 \uac00\uc7a5\uc790\ub9ac\uc758 \ub118\uce5c \ud06c\ub9bc\uc744 \uae54\ub054\ud558\uac8c \ub2e4\ub4ec\uc2b5\ub2c8\ub2e4. \uae00\ub77c\uc0ac\uc8fc\ub97c \ubd93\uae30 \uc804 \ub0c9\ub3d9\uc2e4\uc5d0 \ucd5c\uc18c 2~3\uc2dc\uac04 \ub3d9\uc548 \ub123\uc5b4 \ub2e8\ub2e8\ud558\uac8c \uad73\ud799\ub2c8\ub2e4.\n\n\n\n\ucd08\ucf5c\ub9bf \uae00\ub77c\uc0ac\uc8fc \ubc0f \ub9c8\ubb34\ub9ac\n\n\n\n\uc2dd\ubb3c\uc131 \ud06c\ub9bc\uacfc \ubb3c\uc5ff\uc744 \ub0c4\ube44\uc5d0 \ub123\uace0 \ud55c\uc18c\ub054 \ub053\uc778 \ub4a4 \ubd88\uc5d0\uc11c \ub0b4\ub824 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc5d0 \ubd93\uc2b5\ub2c8\ub2e4. \ud578\ub4dc\ube14\ub80c\ub354\ub85c \uae30\ud3ec\uac00 \uc0dd\uae30\uc9c0 \uc54a\uac8c \ub9e4\ub044\ub7fd\uac8c \uc720\ud654\uc2dc\ud0a8 \ud6c4, \uae00\ub77c\uc0ac\uc8fc \uc628\ub3c4\ub97c \uc57d 40\u00b0C\ub85c \ub9de\ucda5\ub2c8\ub2e4.\n\n\n\n\ub0c9\ub3d9\uc2e4\uc5d0\uc11c \ucc28\uac11\uac8c \uad73\ud78c \uc624\ud398\ub77c \ucf00\uc774\ud06c\ub97c \uc2dd\ud798\ub9dd \uc704\uc5d0 \uc62c\ub9ac\uace0, \ub530\ub73b\ud55c \ucd08\ucf5c\ub9bf \uae00\ub77c\uc0ac\uc8fc\ub97c \ucf00\uc774\ud06c \uc717\uba74\uc5d0 \ubd80\uc5b4 \uc587\uace0 \ub9e4\ub044\ub7fd\uac8c \ucf54\ud305\ud569\ub2c8\ub2e4. \ubb34\uc2a4\ud2c0\uc744 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uc81c\uac70\ud55c \ub4a4, \uae00\ub77c\uc0ac\uc8fc\uac00 \uae54\ub054\ud558\uac8c \uad73\ub3c4\ub85d \ucf00\uc774\ud06c\ub97c \uc790\ub974\uae30 \uc804 \ub0c9\ub3d9\uc2e4\uc5d0 30\ubd84\uac04 \ub2e4\uc2dc \ub123\uc5b4\ub461\ub2c8\ub2e4.\n\n\n\n\uc870\uac01 \ucf00\uc774\ud06c \uc704\uc5d0 \uc7a5\uc2dd\ud558\uae30 \uc88b\uc740 3\uac00\uc9c0 \uc7ac\ub8cc \uce90\ub7ec\uba5c \uc544\ubaac\ub4dc\ub3c4 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694.\n\n\n\n\ub354 \ub2e4\uc591\ud55c \ub514\uc800\ud2b8 \ub808\uc2dc\ud53c\ub294 \uc800\uc758 \ube44\uac74 \ub808\uc2dc\ud53c \ubaa8\uc74c\uc5d0\uc11c\ub3c4 \ub9cc\ub098\ubcf4\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub85c\uba5c \ub808\uc774\uc2a4(Rommel Reyes) \uc170\ud504\uac00 \uac1c\ubc1c\ud55c \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \uc170\ud504\uc758 \uc791\uc5c5\ubb3c\uc740 Instagram, \ub274\uc2a4\ub808\ud130 Substack \ubc0f YouTube \ucc44\ub110\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t7\ub2e8 \ube44\uac74 \uc624\ud398\ub77c \ucf00\uc774\ud06c (\uae00\ub8e8\ud150\ud504\ub9ac)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t560 g \ubc14\ub9ac\uc2a4\ud0c0 \uadc0\ub9ac\uc6b0\uc720 (\uae00\ub8e8\ud150\ud504\ub9ac)40 g \ub808\ubaac\uc999400 g \uae00\ub8e8\ud150\ud504\ub9ac \ubc00\uac00\ub8e8 \ubbf9\uc2a4180 g \uc544\ubaac\ub4dc\uac00\ub8e830 g \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354400 g \uc288\uac70\ud30c\uc6b0\ub354100 g \ube44\uac74 \ubc84\ud130 (\ub179\uc778 \uac83)250 g \ube44\uac74 \uba38\ub7ad200 g \ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf (\ud30c\uc2a4\uce74(Pascha) \uad8c\uc7a5)100 g \ub354\ube14 \uc5d0\uc2a4\ud504\ub808\uc18c \ub610\ub294 \uc9c4\ud55c \ucee4\ud53c (\ub530\ub73b\ud55c \uc0c1\ud0dc)250 g \ube44\uac74 \ud718\ud551\ud06c\ub9bc (\ucc28\uac00\uc6b4 \uc0c1\ud0dc (\uc54c\ud504\ub85c \ub610\ub294 \uc2e4\ud06c \ub354\ube14 \ud729 \ud06c\ub9bc \uad8c\uc7a5))250 g \ube44\uac74 \ud718\ud551\ud06c\ub9bc ((\uc54c\ud504\ub85c \ub610\ub294 \uc2e4\ud06c \ub354\ube14 \ud729 \ud06c\ub9bc \uad8c\uc7a5))150 g \ub2e4\ud06c \ucd08\ucf5c\ub9bf (70~80% (\uae00\ub8e8\ud150\ud504\ub9ac))200 g \ube44\uac74 \ud718\ud551\ud06c\ub9bc (\ucc28\uac00\uc6b4 \uc0c1\ud0dc (\uc54c\ud504\ub85c \ub610\ub294 \uc2e4\ud06c \ub354\ube14 \ud729 \ud06c\ub9bc \uad8c\uc7a5))120 ml \ubb3c20 g \uc124\ud0d520 g \uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c \uac00\ub8e8180 g \ub2e4\ud06c \ucd08\ucf5c\ub9bf (70~80% (\uae00\ub8e8\ud150\ud504\ub9ac))250 g \ube44\uac74 \ud718\ud551\ud06c\ub9bc ((\uc54c\ud504\ub85c \ub610\ub294 \uc2e4\ud06c \ub354\ube14 \ud729 \ud06c\ub9bc \uad8c\uc7a5))130 g \ub2e4\ud06c \ucd08\ucf5c\ub9bf (70~80% (\uacfc\ub098\ud558(Guanaja) \uad8c\uc7a5))250 g \ube44\uac74 \ud718\ud551\ud06c\ub9bc ((\uc54c\ud504\ub85c \ub610\ub294 \uc2e4\ud06c \ub354\ube14 \ud729 \ud06c\ub9bc \uad8c\uc7a5))60 g \ubb3c\uc5ff\t\n\t\n\t\t\ucee4\ud53c \ubabd\ud14c \uac00\ub098\uc288\ubcfc\uc5d0 \ube44\uac74 \ud654\uc774\ud2b8 \ucd08\ucf5c\ub9bf\uc744 \ub123\uace0 \uc911\ud0d5\uc774\ub098 \uc804\uc790\ub808\uc778\uc9c0\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub179\uc785\ub2c8\ub2e4.\ub530\ub73b\ud55c \uc5d0\uc2a4\ud504\ub808\uc18c\ub97c \ubd93\uace0 \uba4d\uc6b8 \uc5c6\uc774 \uade0\uc77c\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uace8\uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\ucc28\uac00\uc6b4 \ube44\uac74 \ud718\ud551\ud06c\ub9bc\uc744 \ub123\uace0 \uace0\ub8e8 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\ud45c\uba74\uc5d0 \ub7a9\uc744 \ubc00\ucc29\uc2dc\ucf1c \uc50c\uc6c1\ub2c8\ub2e4.\ub0c9\uc7a5\uace0\uc5d0 \ub123\uace0 2~3\uc2dc\uac04 \ub3d9\uc548 \ucc28\uac11\uac8c \uad73\ud799\ub2c8\ub2e4.\uc0ac\uc6a9\ud558\uae30 \uc9c1\uc804\uc5d0 \ub2e8\ub2e8\ud55c \ubfd4\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4.\ucd08\ucf5c\ub9bf \ubabd\ud14c \uac00\ub098\uc288\ub0c4\ube44\uc5d0 \ube44\uac74 \ud718\ud551\ud06c\ub9bc\uc744 \ubd93\uace0 \uac00\uc7a5\uc790\ub9ac\uac00 \uc0b4\uc9dd \ub053\uc5b4\uc624\ub97c \ub54c\uae4c\uc9c0 \ub370\uc6c1\ub2c8\ub2e4.\ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\ub728\uac70\uc6b4 \ud06c\ub9bc\uc744 \ucd08\ucf5c\ub9bf\uc5d0 \ubd80\uc5b4 \ub179\uc5ec\uc90d\ub2c8\ub2e4.\uc724\uae30 \ub098\ub294 \ub9e4\ub044\ub7ec\uc6b4 \uac00\ub098\uc288\uac00 \ub420 \ub54c\uae4c\uc9c0 \uc798 \uc800\uc5b4\uc90d\ub2c8\ub2e4.\ucc28\uac00\uc6b4 \ube44\uac74 \ud718\ud551\ud06c\ub9bc\uc744 \ub123\uace0 \uace8\uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\ud45c\uba74\uc5d0 \ub7a9\uc744 \ubc00\ucc29\uc2dc\ucf1c \uc50c\uc6c1\ub2c8\ub2e4.\ub0c9\uc7a5\uace0\uc5d0 \ub123\uace0 2~3\uc2dc\uac04 \ub3d9\uc548 \ucc28\uac11\uac8c \uad73\ud799\ub2c8\ub2e4.\uc0ac\uc6a9\ud558\uae30 \uc9c1\uc804\uc5d0 \ub2e8\ub2e8\ud55c \ubfd4\uc774 \uc0dd\uae38 \ub54c\uae4c\uc9c0 \ud718\ud551\ud569\ub2c8\ub2e4.\uc870\ucf69\ub4dc \uc2dc\ud2b8\uc624\ube10\uc744 170\u00b0C(338\u00b0F)\ub85c \uc608\uc5f4\ud569\ub2c8\ub2e4.\uc720\uc0b0\uc9c0\ub098 \uc885\uc774\ud638\uc77c\uc744 \uae50 \ud3c9\ud3c9\ud55c \ubca0\uc774\ud0b9 \ud32c\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.\uadc0\ub9ac\uc6b0\uc720\uc640 \ub808\ubaac\uc999\uc744 \ud568\uaed8 \uc11e\uc2b5\ub2c8\ub2e4.\ubabd\uae00\ubabd\uae00\ud558\uac8c \uac78\ucb49\ud574\uc9c0\ub3c4\ub85d \uc7a0\uc2dc \uadf8\ub300\ub85c \ub461\ub2c8\ub2e4.\ubd84\ub7c9\uc758 \uac00\ub8e8 \uc7ac\ub8cc\ub97c \ubaa8\ub450 \uc11e\uc2b5\ub2c8\ub2e4.\uc11e\uc5b4\ub454 \uac00\ub8e8 \uc7ac\ub8cc\ub97c \uacf1\uac8c \uccb4\uce69\ub2c8\ub2e4.\ube44\uac74 \uba38\ub7ad\uc744 \uc900\ube44\ud569\ub2c8\ub2e4.\ud544\uc694\uc5d0 \ub530\ub77c \uba38\ub7ad\uc758 \uc591\uacfc \ub18d\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4.\uccb4 \uce5c \uac00\ub8e8 \uc7ac\ub8cc\uc5d0 \uadc0\ub9ac\uc6b0\uc720\uc640 \ub808\ubaac\uc999 \ud63c\ud569\ubb3c\uc744 \ubd93\uc2b5\ub2c8\ub2e4.\ub179\uc778 \ube44\uac74 \ubc84\ud130\ub97c \ub123\uc2b5\ub2c8\ub2e4.\ub369\uc5b4\ub9ac \uc5c6\uc774 \ub9e4\ub044\ub7ec\uc6b4 \ubc18\uc8fd\uc774 \ub420 \ub54c\uae4c\uc9c0 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\ubc18\uc8fd\uc5d0 \ube44\uac74 \uba38\ub7ad\uc744 2\ud68c\uc5d0 \ub098\ub204\uc5b4 \ub123\uc5b4\uac00\uba70 \uac70\ud488\uc774 \uaebc\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc0b4\uc0b4 \uc11e\uc5b4\uc90d\ub2c8\ub2e4.\ubca0\uc774\ud0b9 \ud32c\uc5d0 \ubc18\uc8fd\uc744 \ubd93\uace0 \ub450\uaed8 1\/2cm(0.2\uc778\uce58) \uc815\ub3c4\ub85c \uace0\ub974\uac8c \ud3c5\ub2c8\ub2e4.14~16\ubd84\uac04 \uad6c\uc6cc \ud45c\uba74\uc5d0 \uc740\uc740\ud55c \ud669\uae08\ube5b\uc774 \ub3cc \ub54c \uaebc\ub0c5\ub2c8\ub2e4.\uc6d0\ud558\ub294 \ud06c\uae30\ub85c \uc790\ub974\uae30 \uc804\uc5d0 \uc2dc\ud2b8\ub97c \uc644\uc804\ud788 \uc2dd\ud799\ub2c8\ub2e4.\ucee4\ud53c \uc2dc\ub7fd\ub0c4\ube44\uc5d0 \ubb3c\uacfc \uc124\ud0d5\uc744 \ub123\uace0 \ub053\uc785\ub2c8\ub2e4.\ub053\uc5b4\uc624\ub974\uba74 \ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\uc778\uc2a4\ud134\ud2b8 \ucee4\ud53c \uac00\ub8e8\ub97c \ub123\uace0 \uc644\uc804\ud788 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc11e\uc2b5\ub2c8\ub2e4.\ud55c\ucabd\uc5d0 \ub450\uace0 \uc2dd\ud799\ub2c8\ub2e4.\ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub0c4\ube44\uc5d0 \ube44\uac74 \ud718\ud551\ud06c\ub9bc\uc744 \ub123\uace0 \ub053\uae30 \uc2dc\uc791\ud560 \ub54c\uae4c\uc9c0 \ub370\uc6c1\ub2c8\ub2e4.\ubd88\uc5d0\uc11c \ub0b4\ub9bd\ub2c8\ub2e4.\ub2e4\ud06c \ucd08\ucf5c\ub9bf \uc704\uc5d0 \ub728\uac70\uc6b4 \ud06c\ub9bc\uc744 \ubd93\uc2b5\ub2c8\ub2e4.\ud578\ub4dc\ube14\ub80c\ub354\ub85c \uae30\ud3ec\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uac08\uc544 \ub9e4\ub044\ub7fd\uace0 \uc724\uae30 \ub098\ub294 \uac00\ub098\uc288\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.\uc717\uba74\uc744 \ub36e\uc5b4\ub461\ub2c8\ub2e4.\uad73\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.\ucf00\uc774\ud06c \uc870\ub9bd\uc815\uc0ac\uac01\ud615 \ubb34\uc2a4 \ud2c0 \ud06c\uae30\uc778 24x24cm(9.5x9.5\uc778\uce58)\uc5d0 \ub9de\ucdb0 \uc870\ucf69\ub4dc \uc2dc\ud2b8 3\uc7a5\uc744 \uc790\ub985\ub2c8\ub2e4.\ub2e4\ub978 \ud06c\uae30\uc758 \ud2c0\uc744 \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ud2c0 \uaddc\uaca9\uc5d0 \ub9de\uac8c \uc2dc\ud2b8\ub97c \uc7ac\ub2e8\ud569\ub2c8\ub2e4.\ud2c0 \ubc14\ub2e5\uc5d0 \uccab \ubc88\uc9f8 \uc2dc\ud2b8\ub97c \uae5d\ub2c8\ub2e4.\ucee4\ud53c \uc2dc\ub7fd\uc744 \ubd93\uc73c\ub85c \ub4ec\ubfcd \uc801\uc154\uc90d\ub2c8\ub2e4 (1\ubc88\uc9f8 \uce35).\uc2dc\ud2b8 \uc704\uc5d0 \ucd08\ucf5c\ub9bf \uac00\ub098\uc288\ub97c \ud3c9\ud3c9\ud558\uac8c \ud3b4 \ubc14\ub985\ub2c8\ub2e4 (2\ubc88\uc9f8 \uce35).\ucee4\ud53c \uc2dc\ub7fd\uc744 \uc801\uc2e0 \ub450 \ubc88\uc9f8 \uc2dc\ud2b8\ub97c \uc62c\ub9bd\ub2c8\ub2e4 (3\ubc88\uc9f8 \uce35).\uadf8 \uc704\uc5d0 \ucee4\ud53c \ubabd\ud14c \uac00\ub098\uc288\uc758 \uc808\ubc18\uc744 \uace0\ub974\uac8c \ud3c5\ub2c8\ub2e4 (4\ubc88\uc9f8 \uce35).\ucee4\ud53c \uc2dc\ub7fd\uc744 \uc801\uc2e0 \uc138 \ubc88\uc9f8 \uc2dc\ud2b8\ub97c \uc62c\ub9bd\ub2c8\ub2e4 (5\ubc88\uc9f8 \uce35).\uadf8 \uc704\uc5d0 \ub0a8\uc740 \ucee4\ud53c \ubabd\ud14c \uac00\ub098\uc288\ub97c \ud3c9\ud3c9\ud558\uac8c \ud3c5\ub2c8\ub2e4 (6\ubc88\uc9f8 \uce35).\ucd08\ucf5c\ub9bf \ubabd\ud14c 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