{"id":156671,"title":"\uac04\ub2e8\ud55c \uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc","modified":"2026-07-18T02:33:18+02:00","plain":"\uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub294 \uc77c\ubcf8 \uc694\ub9ac\uc5d0\uc11c \uc720\ub798\ud55c \ud574\uc870\ub958 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc640\uce74\uba54 (Undaria pinnatifida)\ub294 \uc2dd\uc6a9\uc774 \uac00\ub2a5\ud558\uace0 \uc601\uc591\uac00\uac00 \ub192\uc740 \ud574\uc870\ub958\ub85c, \ub3d9\uc544\uc2dc\uc544 \uc804\uc5ed, \ud2b9\ud788 \uc77c\ubcf8, \ud55c\uad6d, \uc911\uad6d\uc5d0\uc11c \ub110\ub9ac \uc990\uaca8 \uba39\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc640\uce74\uba54\ub97c \uba39\uc5c8\ub2e4\ub294 \uac00\uc7a5 \uc624\ub798\ub41c \uae30\ub85d\uc740 \uc218\uc138\uae30 \uc804\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. \uc5ed\uc0ac\uac00\ub4e4\uc740 \uc77c\ubcf8\uc778\ub4e4\uc774 \ub098\ub77c \uc2dc\ub300(\uc11c\uae30 710~794\ub144)\uc778 8\uc138\uae30 \ubb34\ub835\ubd80\ud130 \uc774 \ud574\uc870\ub958\ub97c \uc7ac\ubc30\ud558\uace0 \uba39\uae30 \uc2dc\uc791\ud55c \uac83\uc73c\ub85c \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc774\ud6c4 \uc640\uce74\uba54\ub294 \ud55c\uad6d\uacfc \uc911\uad6d\uc5d0\ub3c4 \uc804\ud574\uc84c\uace0, \uac01\uad6d\uc758 \uc2dd\ubb38\ud654\uc5d0 \ube60\ub974\uac8c \uc2a4\uba70\ub4e4\uc5b4 \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\uc624\ub298\ub0a0 \uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub294 \uc640\uce74\uba54\uc5d0 \ucc44\uc18c\uc640 \ub2e4\uc591\ud55c \uc591\ub150\uc744 \ub354\ud574 \ub9cc\ub4e0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \uc300\uc2dd\ucd08, \uac04\uc7a5, \uc124\ud0d5, \ucc38\uae68\ub85c \uac04\uc744 \ub9de\ucd94\uba70, \ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \uc9ed\uc9e4\ud558\uace0 \uc0c8\ucf64\ud55c \ub9db\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \n\n\n\n\ud604\ub300\uc2dd \uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\uc758 \uc720\ub798\n\n\n\n\uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub294 \uc804\ud1b5 \uc77c\ubcf8 \uc694\ub9ac\ub85c \uc5ec\uaca8\uc9c0\uc9c0\ub9cc, \uc2dc\uac04\uc774 \ud750\ub974\uba70 \uc9c0\uc5ed \uc7ac\ub8cc\uc640 \ud574\uc678 \uc2dd\uc7ac\ub8cc\ub97c \ubc1b\uc544\ub4e4\uc774\uba74\uc11c \ub354\uc6b1 \ub2e4\ucc44\ub86d\uac8c \ubc1c\uc804\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0\uc5d0\ub294 \uc804 \uc138\uacc4\uc5d0\uc11c \ub2e4\uc591\ud55c \uc2a4\ud0c0\uc77c\uc758 \uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub0a0 \uc218 \uc788\uc73c\uba70, \uac01\uac01 \uadf8 \uc9c0\uc5ed\uc758 \uc785\ub9db\uacfc \uc2dd\ubb38\ud654\ub97c \ubc18\uc601\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud55c\uad6d \uc694\ub9ac\uc5d0\uc11c\ub3c4 \ud754\ud788 \ubcfc \uc218 \uc788\ub294\ub370, \ub9db\uc788\ub294 \uc18c\uace0\uae30 \ubd88\uace0\uae30\uc640 \ud568\uaed8 \uc990\uae30\ub294 \ud55c\uad6d\uc2dd \ubc14\ube44\ud050 \uc0c1\ucc28\ub9bc\uc5d0 \uc790\uc8fc \uacc1\ub4e4\uc5ec\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub97c \ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \ud301\n\n\n\n\ud574\uc870 \uc0d0\ub7ec\ub4dc\uc5d0\ub294 \uc5ec\ub7ec \uc885\ub958\uc758 \ud574\uc870\ub958\uac00 \ud568\uaed8 \ub4e4\uc5b4\uac00\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ub2c8, \uc2dd\uc0ac\uc640 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uac83\uc744 \uace8\ub77c \ubcf4\uc138\uc694.\n\n\n\n\ud574\uc870\ub958\ub97c \ubd88\ub9b0 \ub4a4\uc5d0\ub294 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uc138\uc694.\n\n\n\n\n\n\n\n\uc880 \ub354 \ub9e4\ucf64\ud55c \ub9db\uc744 \uc6d0\ud55c\ub2e4\uba74 \uace0\ucda7\uac00\ub8e8\ub97c \ub354 \ub123\uac70\ub098, \uc0bc\ubc1c \uc62c\ub809 \uac19\uc740 \uce60\ub9ac \ud398\uc774\uc2a4\ud2b8\ub97c \ucd94\uac00\ud574 \ubcf4\uc138\uc694.\n\n\n\n\ubbf8\ub9ac \uc370\uc5b4 \ub193\uc740 \ud574\uc870\ub958\ub97c \uad6c\ud558\uc9c0 \ubabb\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ubd88\ub9b0 \ub4a4 \uc9c1\uc811 \uac00\ub298\uac8c \uc370\uc5b4 \uc0ac\uc6a9\ud558\uba74 \ub429\ub2c8\ub2e4. \ud574\uc870\ub958\ub294 \uc644\uc804\ud788 \ubd88\ub9ac\uace0 \ub098\uba74 \ubd80\ub4dc\ub7fd\uace0 \uc12c\uc138\ud574\uc9c0\uba70, \uc0c9\ub3c4 \uc57d\uac04 \ub354 \uc5f0\ud574\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub294 \uc5b4\ub5a4 \ub9db\uc778\uac00\uc694?\n\n\n\n\uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub294 \ud48d\ubbf8\uc640 \uc2dd\uac10\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc838, \uc804 \uc138\uacc4\uc778\uc758 \uc785\ub9db\uc744 \uc0ac\ub85c\uc7a1\ub294 \ub9e4\ub825\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc640\uce74\uba54 \ud2b9\uc720\uc758 \uc544\uc0ad\ud558\uba74\uc11c\ub3c4 \uc0b4\uc9dd \ucac4\uae43\ud55c \uc2dd\uac10, \uadf8\ub9ac\uace0 \uc740\uc740\ud55c \ubc14\ub2e4 \ud5a5\uc774 \uc5b4\uc6b0\ub7ec\uc838 \uc0b0\ub73b\ud558\uace0 \ub9db\uc788\ub294 \uc0d0\ub7ec\ub4dc\uc758 \ubc14\ud0d5\uc774 \ub429\ub2c8\ub2e4. \uc300\uc2dd\ucd08\ub294 \uc0b0\ub73b\ud55c \uc0b0\ubbf8\ub97c \ub354\ud558\uace0, \uac04\uc7a5\uc740 \uc9ed\uc9e4\ud55c \uac10\uce60\ub9db\uc744 \ub354\ud574 \ub2e4\ub978 \uc7ac\ub8cc\uc758 \ud48d\ubbf8\ub97c \ud55c\uce35 \uc0b4\ub824 \uc90d\ub2c8\ub2e4. \n\n\n\n\uc124\ud0d5\uc740 \uc0b0\ubbf8\uc640 \uc9e0\ub9db\uc758 \uade0\ud615\uc744 \uc7a1\uc544 \uc8fc\uba74\uc11c \uc740\uc740\ud55c \ub2e8\ub9db\uc744 \ub354\ud574, \uc0d0\ub7ec\ub4dc\ub97c \ub354\uc6b1 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ucc38\uae68\ub294 \uace0\uc18c\ud55c \ud48d\ubbf8\uc640 \ud55c\uce35 \ub354\ud574\uc9c4 \uc544\uc0ad\ud568\uc73c\ub85c \uc804\uccb4 \uc2dd\uac10\uc5d0 \ub9e4\ub825\uc801\uc778 \ud3ec\uc778\ud2b8\ub97c \ub354\ud569\ub2c8\ub2e4. \n\n\n\n\uc790\uc5f0 \uc18d\uc758 \uc640\uce74\uba54\n\n\n\n\uc804\uccb4\uc801\uc73c\ub85c \uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\ub294 \ud48d\ubd80\ud558\uba74\uc11c\ub3c4 \uade0\ud615 \uc7a1\ud78c \ub9db\uc744 \uc120\uc0ac\ud558\ub294 \uc694\ub9ac\ub85c, \uc544\uc2dc\uc544\ud48d \ub9db\uc744 \uc88b\uc544\ud558\ub294 \uc0ac\ub78c\uc740 \ubb3c\ub860 \uc0c8\ub85c\uc6b4 \ubbf8\uc2dd \uacbd\ud5d8\uc744 \ucc3e\ub294 \uc774\ub4e4\uc5d0\uac8c\ub3c4 \ub9cc\uc871\uac10\uc744 \uc90d\ub2c8\ub2e4.\n\n\n\n\n\n\t\uac04\ud3b8\ud55c \uc640\uce74\uba54 \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t50 \uadf8\ub7a8 \uac74\uc870 \uc640\uce74\uba540.5 \uc791\uc740\uc220 \ud770 \ucc38\uae680.5 \uc791\uc740\uc220 \uac80\uc740 \ucc38\uae68\ub4dc\ub808\uc2f13 \ud070\uc220 \uc591\uc870\uac04\uc7a51 \ud070\uc220 \uc300\uc2dd\ucd081 \ud070\uc220 \ubbf8\ub9b01 \uc791\uc740\uc220 \uc124\ud0d51 \uc791\uc740\uc220 \uac04 \uc0dd\uac150.5 \uc791\uc740\uc220 \uac04 \ub9c8\ub2981 \ud070\uc220 \ucc38\uae30\ub9841 \uaf2c\uc9d1 \uace0\ucd94 \ud50c\ub808\uc774\ud06c\t\n\t\n\t\t\uc911\uac04 \ud06c\uae30\uc758 \ubcfc\uc5d0 \uc640\uce74\uba54\ub97c \ub2f4\uace0 \ubb3c\uc744 \ub109\ub109\ud788 \ubd80\uc740 \ub4a4 10\ubd84\uac04 \ubd88\ub9b0\ub2e4.\uc640\uce74\uba54\ub97c \ubd88\ub9ac\ub294 \ub3d9\uc548 \ub4dc\ub808\uc2f1\uc744 \ub9cc\ub4e0\ub2e4. \uc911\uac04 \ud06c\uae30\uc758 \ubcfc\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ub123\uace0 \uc798 \uc11e\uc740 \ub4a4 \ub530\ub85c \ub454\ub2e4.\uc640\uce74\uba54\uac00 \ucda9\ubd84\ud788 \ubd88\uba74 \uccb4\uc5d0 \ubc2d\uccd0 \ud750\ub974\ub294 \ubb3c\uc5d0 \ucda9\ubd84\ud788 \ud5f9\uad70\ub2e4. \ud544\uc694\ud558\uba74 \uaf2d \uc9dc\uc11c \ubb3c\uae30\ub97c \ucd5c\ub300\ud55c \uc81c\uac70\ud55c\ub2e4.\ub4dc\ub808\uc2f1 \ubcfc\uc5d0 \uc640\uce74\uba54\uc640 \ucc38\uae68\ub97c \ub123\uace0 \uace0\ub8e8 \ubc84\ubb34\ub9b0\ub2e4.\ub36e\uc5b4 \ub0c9\uc7a5\uace0\uc5d0\uc11c 30\ubd84~1\uc2dc\uac04 \uc815\ub3c4 \ucc28\uac8c \ub454\ub2e4.\uba39\uae30 \uc9c1\uc804\uc5d0 \ucc38\uae68\ub97c \uc870\uae08 \ub354 \ubfcc\ub824 \ub9c8\ubb34\ub9ac\ud55c\ub2e4.\t\n\t\n\t\t\ud574\uc870\ub958 \uc0d0\ub7ec\ub4dc\uc5d0\ub294 \ubcf4\ud1b5 \uc5ec\ub7ec \uc885\ub958\uc758 \ud574\uc870\ub958\uac00 \ub4e4\uc5b4\uac00\ub2c8, \uc2dd\uc0ac\uc640 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \uc885\ub958\ub97c \uace8\ub77c \uc0ac\uc6a9\ud558\uc138\uc694.\n\uc640\uce74\uba54\ub97c \ubd88\ub9b0 \ub4a4\uc5d0\ub294 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube7c\uc57c \ub9db\uc774 \uae54\ub054\ud569\ub2c8\ub2e4.\n\uc880 \ub354 \ub9e4\ucf64\ud558\uac8c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74 \uace0\ucd94 \ud50c\ub808\uc774\ud06c\ub97c \ub354 \ub123\uac70\ub098 \uc0bc\ubc1c \uc624\uc5d8\ub809 \uac19\uc740 \uce60\ub9ac \ud398\uc774\uc2a4\ud2b8\ub97c \ucd94\uac00\ud574 \ubcf4\uc138\uc694.\n\ubbf8\ub9ac \uc370\uc5b4 \ub098\uc628 \ud574\uc870\ub958\uac00 \uc5c6\ub2e4\uba74, \ubd88\ub9b0 \ub4a4 \uc9c1\uc811 \uac00\ub298\uac8c \uc370\uc5b4 \uc0ac\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4.\n\uc644\uc804\ud788 \ubd88\ub9b0 \ud574\uc870\ub958\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc5f0\ud558\uba70, \uc0c9\ub3c4 \uc57d\uac04 \ub354 \ubc1d\uc544\uc9d1\ub2c8\ub2e4.\n\t\n\t\n\t\tSaladeJaponaisesalade de wakame, wakame","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/156671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=156671"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/156671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/8297"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=156671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=156671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=156671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}