{"id":146938,"title":"\ube14\ub799 \ucee4\ubbfc(\ub2c8\uac94\ub77c)\uc774\ub780? \ud5a5, \ud6a8\ub2a5, \uc0ac\uc6a9\ubc95\uacfc \ubcf4\uad00 \ubc29\ubc95\uae4c\uc9c0","modified":"2026-06-24T20:06:41+02:00","plain":"\ube14\ub799 \ucee4\ubbfc(\ub2c8\uac94\ub77c)\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uc778\ub3c4, \uc911\ub3d9, \ubd81\uc544\ud504\ub9ac\uce74 \uc694\ub9ac\uc5d0\uc11c \ud5a5\uc2e0\ub8cc\ub85c \uc0ac\uc6a9\ub418\uba70, \uac15\ub82c\ud55c \ud48d\ubbf8\uc640 \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \uce74\ub808, \uc218\ud504, \uc2a4\ud29c \ub4f1\uc758 \uc694\ub9ac\uc5d0 \ud2b9\ud788 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8\uac8c \ub2e4\uac00 \uc544\ub2c8\ub78d\ub2c8\ub2e4\u2026! \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \n\n\n\n\ub2c8\uac94\ub77c\ub77c\ub294 \uc774\ub984\uc73c\ub85c\ub3c4 \uc54c\ub824\uc9c4 \ube14\ub799 \ucee4\ubbfc\uc740 \ubcf8\ub798 \ub0a8\uc11c\uc544\uc2dc\uc544\uc5d0\uc11c \uc720\ub798\ud55c \ucd08\ubcf8 \uc2dd\ubb3c\uc785\ub2c8\ub2e4. \uc774 \ud5a5\uc2e0\ub8cc\ub294 \uc2dd\ubb3c\ud559\uc801\uc73c\ub85c \"\ub2c8\uac94\ub77c \uc0ac\ud2f0\ubc14(Nigella sativa)\"\ub77c\uace0 \ubd88\ub9ac\ub294 \uaf43\uc2dd\ubb3c\uc5d0\uc11c \ubc14\ub85c \uc5bb\uc5b4\uc9c0\ub294 \uc544\uc8fc \uc791\uc740 \uac80\uc740\uc0c9 \uc528\uc557\uc758 \ud615\ud0dc\ub97c \ub771\ub2c8\ub2e4. \n\n\n\n\uc774 \uc591\ub150\uc740 \ub54c\ub54c\ub85c \"\ube14\ub799 \uc5b4\ub2c8\uc5b8 \uc2dc\ub4dc(\uac80\uc740 \uc591\ud30c\uc528)\"\ub098 \"\ube14\ub799 \uc138\uc11c\ubbf8 \uc2dc\ub4dc(\uac80\uc740 \ucc38\uae68\uc528)\" \uac19\uc740 \ub2e4\ub978 \uc774\ub984\uc73c\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud558\ub294\ub370, \uc0ac\uc2e4 \uc591\ud30c\ub098 \ucc38\uae68 \uc885\ub958\uc640\ub294 \uc804\ud600 \uad00\ub828\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9\uc790\ub4e4\uc5d0\uac8c \ub2e4\uc18c \ud63c\ub780\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\n\n\n\n\uac8c\ub2e4\uac00 \uc774 \ud5a5\uc2e0\ub8cc\ub294 \ubcf8\ub798\uc758 \ucee4\ubbfc\uacfc\ub3c4 \uc544\ubb34\ub7f0 \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ub354 \ubcf5\ud569\uc801\uc778 \uc7ac\ub8cc\ub85c\uc11c \uc4f4\ub9db\uacfc \uac15\ub82c\ud55c \ud5a5\uc744 \ub354\ud574 \uc694\ub9ac\uc758 \ud48d\ubbf8\ub97c \ud55c\uce35 \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4. \uc544\uc2dc\uc544 \ub300\ub959\uc5d0\uc11c \uc218\ucc9c \ub144 \uc804\ubd80\ud130 \uc0ac\uc6a9\ub418\uc5b4 \uc628 \ub370\uc5d0\ub294 \ub2e4 \uadf8\ub9cc\ud55c \uc774\uc720\uac00 \uc788\ub294 \uac83\uc774\uc8e0!\n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc758 \uae30\uc6d0\n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uc720\ub77c\uc2dc\uc544\uc758 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \uc8fc\ub85c \uc9c0\uc911\ud574 \ubd84\uc9c0\uc5d0\uc11c \uc911\ub3d9\uc5d0 \uac78\uccd0 \uc7ac\ubc30\ub418\uba70, \uc2ec\uc9c0\uc5b4 \uc2a4\ud398\uc778\uc5d0\uc11c\ub3c4 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ud2b9\ud788 \uae30\ud6c4\uac00 \ub365\uace0 \ud587\ubcd5\uc774 \uc798 \ub4dc\ub294 \ub098\ub77c\uc5d0\uc11c \uc8fc\ub85c \uc790\ub78d\ub2c8\ub2e4. \uc774 \uc2dd\ubb3c\uc740 \uc11c\ub9ac\ub97c \uacac\ub514\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uc5b4\ub5a4 \ub9db\uc774 \ub0a0\uae4c\uc694?\n\n\n\n\ube14\ub799 \ucee4\ubbfc \uc528\uc557\uc740 \uac15\ub82c\ud55c \ud5a5\uc744 \uc9c0\ub2c8\uba70, \uc57d\uac04 \uc4f0\uace0 \ub9e4\ucf64\ud55c \ud48d\ubbf8\uc5d0 \ud6c4\ucd94, \uc624\ub808\uac00\ub178, \uc591\ud30c\uc758 \ud5a5\uc774 \uc5b4\uc6b0\ub7ec\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucf54\uc5d0 \ub9e1\uc73c\uba74 \ud2b9\ud788 \ub808\ubaac \uac19\uc740 \uc0b0\ub73b\ud55c \ud48d\ubbf8 \ub355\ubd84\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0c1\ucf8c\ud558\uace0 \uac00\ubcbc\uc6b4 \ud5a5\uc744 \ud48d\uae41\ub2c8\ub2e4\u2026 \n\n\n\n\uc774\ub7ec\ud55c \ud2b9\uc131 \ub355\ubd84\uc5d0 \ube14\ub799 \ucee4\ubbfc\uc740 \uc694\ub9ac\ub4e0 \ub514\uc800\ud2b8\ub4e0 \uc544\uc8fc \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc5d0 \ud6cc\ub96d\ud55c \uac15\uc810\uc774 \ub429\ub2c8\ub2e4! \uc778\ub3c4\uc640 \uc911\ub3d9 \uc694\ub9ac\uc5d0\uc11c\ub294 \uace0\uae30 \uc694\ub9ac, \ucc44\uc18c \uc694\ub9ac, \uce74\ub808, \uc2a4\ud29c, \ub9c8\ub9ac\ub124\uc774\ub4dc, \ube75, \uc2ec\uc9c0\uc5b4 \uce58\uc988\uc5d0\ub3c4 \uc790\uc8fc \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \n\n\n\n\"\uc77c\ubc18\" \ucee4\ubbfc\uc740 \uc2e0\uc7a5\uc2dd \uc591\uace0\uae30 \uaf2c\uce58\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4\n\n\n\n\ucee4\ubbfc\uacfc \ube14\ub799 \ucee4\ubbfc, \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c\uc694? \n\n\n\n\ud754\ud788 \uc0dd\uac01\ud558\ub294 \uac83\uacfc \ub2ec\ub9ac, \ucee4\ubbfc\uacfc \ube14\ub799 \ucee4\ubbfc\uc740 \uc678\ud615, \uc6a9\ub3c4, \ud48d\ubbf8 \ubaa8\ub4e0 \uba74\uc5d0\uc11c \uc644\uc804\ud788 \ub2e4\ub978 \ub450 \uac00\uc9c0 \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4. \ucee4\ubbfc\uc740 \uae38\ucb49\ud55c \ubaa8\uc591\uc758 \uac08\uc0c9\uc744 \ub764 \ub179\uac08\uc0c9 \uc528\uc557\uc778 \ubc18\uba74, \ube14\ub799 \ucee4\ubbfc\uc740 \uac80\uc740\uc0c9 \uc528\uc557\uc785\ub2c8\ub2e4. \n\n\n\n\ub9db\uc73c\ub85c \ubcf4\uba74 \ucee4\ubbfc\uc740 \uc2dc\ud2b8\ub7ec\uc2a4 \ud5a5\uc774 \uc0b4\uc9dd \uac10\ub3c4\ub294 \uc880 \ub354 \ud759\ub0b4\uc74c \ub098\ub294 \ud48d\ubbf8\ub97c \uc9c0\ub2d9\ub2c8\ub2e4. \ubc18\uba74 \ube14\ub799 \ucee4\ubbfc\uc740 \uc77c\ubc18 \ucee4\ubbfc\ubcf4\ub2e4 \ub354 \uac15\ub82c\ud558\uace0 \ub354 \uc4f4\ub9db\uc774 \ub098\uba70, \uc774\ub7ec\ud55c \ucc28\uc774\uac00 \ud65c\uc6a9 \ubc29\ubc95\uc744 \uacb0\uc815\ud569\ub2c8\ub2e4. \ud55c\ub9c8\ub514\ub85c \ubaa8\ub4e0 \uba74\uc5d0\uc11c \uc815\ubc18\ub300\ub77c\uc11c \uc808\ub300 \ud63c\ub3d9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4!\n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uc5b4\ub5bb\uac8c \uc0ac\uc6a9\ud560\uae4c\uc694? \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uac15\ud55c \ud5a5 \ub355\ubd84\uc5d0 \uce74\ub808, \uc2a4\ud29c, \uc218\ud504, \ub9c8\ub9ac\ub124\uc774\ub4dc, \uc18c\uc2a4, \uc0d0\ub7ec\ub4dc, \ub80c\ud2f8\ucf69 \uc694\ub9ac, \ubcf6\uc740 \ucc44\uc18c \uc694\ub9ac(\ud2b9\ud788 \ubfcc\ub9ac\ucc44\uc18c!) \ub4f1 \uc218\ub9ce\uc740 \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \ud5a5\uc2e0\ub8cc\uc785\ub2c8\ub2e4\u2026 \uc774\uc81c \uc815\ud1b5 \uc77c\ubcf8\uc2dd \uce74\ub808\uc5d0 \ub3c4\uc804\ud574 \ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4! \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \ud648\uba54\uc774\ub4dc \uc77c\ubcf8\uc2dd \uce74\ub808 \uac00\ub8e8\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4\n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uc544\uc2dc\uc544 \ud14c\ub9c8\uc5d0 \ub9de\ucdb0 \ube75, \ubca0\uc774\uae00, \ube44\uc2a4\ud0b7, \ub09c \uc704\uc5d0 \ubfcc\ub824\ub3c4 \uc544\uc8fc \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4\u2026 \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \ub3d9\uc2dc\uc5d0 \uc990\uae38 \uc218 \uc788\uc8e0. \n\n\n\n\ud6c4\ucd94\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ube14\ub799 \ucee4\ubbfc \uc528\uc557\uc740 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ud1b5\uc9f8\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 \uad75\uac8c \ube7b\uc544\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \ubb34\uc5c7\uc73c\ub85c \ub300\uccb4\ud560\uae4c\uc694? \n\n\n\n\ube14\ub799 \ucee4\ubbfc \uc528\uc557\uc774 \uc190\uc5d0 \uc5c6\uc744 \ub54c \ub300\uccb4\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc140\ub7ec\ub9ac \uc528\uc557, \uc624\ub808\uac00\ub178, \ucee4\ubbfc \uc528\uc557, \uac80\uc740 \ucc38\uae68 \ub4f1\uc774 \uc88b\uc740 \ub300\uc6a9\ud488\uc774 \ub429\ub2c8\ub2e4. \n\n\n\n\uc774 \uc7ac\ub8cc\ub4e4\uc740 \uac01\uac01 \uc2e4\uc81c\ub85c \ube14\ub799 \ucee4\ubbfc \uc528\uc557\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \uc880 \ub354 \ud5c8\ube0c \uac19\uace0, \ub808\ubaac \uac19\uc73c\uba70, \uace0\uc18c\ud55c \ud5a5\uc744 \ub5a0\uc62c\ub9ac\uac8c \ud569\ub2c8\ub2e4. \ubb3c\ub860 \ub2e4\uc18c \ub2e4\ub978 \ud48d\ubbf8\uc774\uae34 \ud558\uc9c0\ub9cc \uadf8\ub9cc\ud07c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uc5b4\ub514\uc11c \uad6c\ud560 \uc218 \uc788\uc744\uae4c\uc694? \n\n\n\n\uc774\ub7f0 \uc885\ub958\uc758 \uc81c\ud488\uc740 \ub300\ud615 \ub9c8\ud2b8\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uacbd\uc6b0\uac00 \ub9e4\uc6b0 \ub4dc\ubb3c\uae30 \ub54c\ubb38\uc5d0 \uad6c\ud558\uae30\uac00 \uc5b8\uc81c\ub098 \uae4c\ub2e4\ub86d\uc2b5\ub2c8\ub2e4. \ube14\ub799 \ucee4\ubbfc \uc528\uc557\uc740 \uc804\ubb38 \uc0c1\uc810, \uc544\uc2dc\uc544 \uc2dd\ud488\uc744 \ud310\ub9e4\ud558\ub294 \ub9e4\uc7a5, \ub610\ub294 \uc628\ub77c\uc778\uc5d0\uc11c \ub354 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\ube14\ub799 \ucee4\ubbfc\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud560\uae4c\uc694? \n\n\n\n\ubaa8\ub4e0 \ud5a5\uc2e0\ub8cc\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c, \ube14\ub799 \ucee4\ubbfc \uc528\uc557\uc740 \uc5f4\uacfc \uc2b5\uae30\ub97c \ud53c\ud574 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc5ec\ub7ec \ub2ec \ub3d9\uc548 \uc190\uc27d\uac8c \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/146938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=146938"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/146938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/8905"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=146938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=146938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=146938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}