{"id":146863,"title":"\uace0\uc9c0\ubca0\ub9ac\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \ud6a8\ub2a5\uacfc \ub9db, \ud65c\uc6a9\ubc95\uae4c\uc9c0","modified":"2026-06-24T19:49:48+02:00","plain":"\uace0\uc9c0\ubca0\ub9ac\ub294 \u201c\uad6c\uae30\uc790(\u67b8\u675e\u5b50)\u201d\ub77c\uace0\ub3c4 \ubd88\ub9ac\uba70, \uc911\uad6d\uacfc \ubabd\uace8 \uc9c0\uc5ed\uc774 \uc6d0\uc0b0\uc9c0\uc778 \uad6c\uae30\uc790\ub098\ubb34(Lycium barbarum)\uc5d0\uc11c \ub098\ub294 \uc5f4\ub9e4\uc785\ub2c8\ub2e4. \n\n\n\n\uadf8 \uc5f4\ub9e4\ub294 \uc885\ub958\uac00 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uba70, \ud488\uc885\ub9c8\ub2e4 \ub9db\uc774 \uc870\uae08\uc529 \ub2e4\ub985\ub2c8\ub2e4. \uc5b4\ub5a4 \uac83\uc740 \ub354 \ub2ec\ucf64\ud558\uace0, \ub610 \uc5b4\ub5a4 \uac83\uc740 \ub354 \uc0c8\ucf64\ud569\ub2c8\ub2e4. \ub6f0\uc5b4\ub09c \ub9db\uc774\ub77c\ub294 \ud070 \uc7a5\uc810 \uc678\uc5d0\ub3c4, \uace0\uc9c0\ubca0\ub9ac\ub294 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \ud6a8\ub2a5 \ub355\ubd84\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc911\uad6d \uc804\ud1b5 \uc758\ud559\uc5d0\uc11c \uc0ac\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \n\n\n\n\n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uc544\uc2dc\uc544\uc5d0\uc11c \ub369\uad74\uc5d0 \uc5f4\ub9ac\ub294, \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc758 \uc791\uace0 \ubd89\uc740\ube5b\uc774 \ub3c4\ub294 \uc8fc\ud669\uc0c9 \uc5f4\ub9e4\uc785\ub2c8\ub2e4. \uc27d\uac8c \ub5a0\uc62c\ub9ac\uc790\uba74, \ub300\ub7b5 \ud3ec\ub3c4\uc54c \ud06c\uae30\uc758 \uc791\uc740 \ubbf8\ub2c8 \ud1a0\ub9c8\ud1a0\uc640 \ube44\uc2b7\ud558\ub2e4\uace0 \ubcf4\uba74 \ub429\ub2c8\ub2e4. \n\n\n\n\uc774\uac83\uc740 \uc218\ub144\uc5d0 \uac78\uccd0 \uc810\uc810 \ub300\uc911\ud654\ub41c \uc2dd\uc7ac\ub8cc\ub85c, \ud604\uc7ac\ub294 \uc5ec\ub7ec \ud615\ud0dc\ub85c \ub9cc\ub098\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc870\ud55c \uac83, \uc8fc\uc2a4, \ucea1\uc290, \uac00\ub8e8 \ud615\ud0dc \ub4f1\uc774 \uc788\uc8e0\u2026 \uc2e0\uc120\ud55c \uace0\uc9c0\ubca0\ub9ac\ub97c \ucc3e\uae30\ub294 \ub354 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uc911\uad6d\uc5d0\uc11c \uc9c1\uc811 \uc218\uc785\ub418\uba70 \uac00\uaca9\uc774 \uaf64 \ube44\uc2fc \ud3b8\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \uac74\uc870\ub41c \uc0c1\ud0dc\ub85c \ud310\ub9e4\ub418\uc5b4, \uc5ec\ub7ec\ubd84\uc758 \uba4b\uc9c4 \uc694\ub9ac\ub97c \uacc1\ub4e4\uc774\uae30\uc5d0 \ub531 \uc88b\uc2b5\ub2c8\ub2e4!\n\n\n\n\n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uc5b4\ub514\uc5d0\uc11c \uc62c\uae4c\uc694? \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uc8fc\ub85c \uc218 \uc138\uae30 \ub3d9\uc548 \uc7ac\ubc30\ud574 \uc628 \uc911\uad6d\uacfc \ubabd\uace8 \uc9c0\uc5ed\uc5d0\uc11c \uc635\ub2c8\ub2e4. \n\n\n\n\ub2dd\uc0e4, \uce6d\ud558\uc774, \uac04\uc464, \uc2e0\uc7a5 \uc9c0\uc5ed\uc740 \uc815\ud655\ud788 \uae30\ud6c4 \uc870\uac74\uc774 \uc54c\ub9de\uc740 \uacf3, \uc989 \ubc30\uc218\uac00 \uc798\ub418\uace0 \ud587\ubcd5\uc774 \uc798 \ub4dc\ub294 \ud1a0\uc591\uc774 \uc788\ub294 \uc7ac\ubc30 \ubc0f \uc0dd\uc0b0 \uc9c0\ub300\uc785\ub2c8\ub2e4. \n\n\n\n\uc624\ub298\ub0a0 \uace0\uc9c0\ubca0\ub9ac \uc0dd\uc0b0\uc740 \uc804 \uc138\uacc4\ub85c \ud655\uc0b0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2ec\uc9c0\uc5b4 \ud504\ub791\uc2a4\uc5d0\uc11c\ub3c4 \uc7ac\ubc30\ud560 \uc815\ub3c4\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0\ub9cc \uc774 \ubd84\uc57c\uc5d0\uc11c \uc911\uad6d\uc740 \uc5ec\uc804\ud788 \ub2e8\uc5f0 \ucd5c\uace0\uc758 \uae30\uc900\uc73c\ub85c \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\uc758 \ub9db\uc740 \uc5b4\ub5a8\uae4c\uc694?\n\n\n\n\ub300\ucd94(\uc96c\ube0c)\uc640 \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694! \ud5f7\uac08\ub9ac\uae30 \uc27d\uc9c0\ub9cc, \uc11c\ub85c \uc870\uae08 \ub2ee\uc558\uc5b4\ub3c4 \ub458\uc740 \uc11c\ub85c \ub2e4\ub978 \uc5f4\ub9e4\uc785\ub2c8\ub2e4. \uace0\uc9c0\ubca0\ub9ac\ub294 \ub2e8\ub9db\ubcf4\ub2e4\ub294 \uc0c8\ucf64\ud558\uace0 \uc2dc\ud07c\ud55c \ub9db\uc774 \ub354 \uac15\ud569\ub2c8\ub2e4. \n\n\n\n\uadf8\ub798\ub3c4 \ub2e8\ub9db, \uc309\uc2f8\ub984\ud568, \uc0c8\ucf64\ud568 \uc0ac\uc774\uc758 \uc88b\uc740 \uade0\ud615\uc744 \uc774\ub8ec\ub2e4\uace0 \ubcf4\ub294 \ud3b8\uc774 \ub9de\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \n\n\n\n\ub098\ubb34\uc5d0 \ub2ec\ub9b0 \uc911\uad6d \ub300\ucd94\n\n\n\n\uc5b4\uca0c\ub4e0 \ub9db\uc740 \ud488\uc885, \uc6d0\uc0b0\uc9c0, \uc7ac\ubc30 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c4\ub2e4\ub294 \uc810\uc744 \uc54c\uc544\ub450\uc138\uc694. \ud56d\uc0c1 \ud480 \ud5a5\uc774 \uc740\uc740\ud558\uac8c \uae54\ub824 \uc788\ub294\ub370, \uc5b4\ub5a4 \uac83\uc740 \ud1a0\ub9c8\ud1a0\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc774 \ub098\uace0, \ub610 \uc5b4\ub5a4 \uac83\uc740 \ud06c\ub79c\ubca0\ub9ac\uc758 \ub354 \uc0c8\ucf64\ud55c \ub9db\uc774 \ub098\uc9c0\ub9cc \uc5b8\uc81c\ub098 \uadf8 \ucc28\uc774\ub294 \ubbf8\ubb18\ud569\ub2c8\ub2e4. \uac74\uc870 \uace0\uc9c0\ubca0\ub9ac\uac00 \uac00\uc7a5 \ud48d\ubd80\ud55c \ub9db\uc744 \uc9c0\ub2c8\uace0 \uc788\ub294\ub370, \ub2e4\ud589\uc2a4\ub7fd\uac8c\ub3c4 \ubc14\ub85c \uc774 \ud615\ud0dc\uac00 \uac00\uc7a5 \ub9ce\uc774 \ud314\ub9ac\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4. \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\uc758 \ud6a8\ub2a5\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0 \ubc29\uc5b4\ub825\uc744 \uac15\ud654\ud574 \uba74\uc5ed \uccb4\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \ube44\ud0c0\ubbfc C, B1, B2\uac00 \ub9ce\uc73c\uba70, \ud56d\uc5fc \ubc0f \ud56d\uc0b0\ud654 \ud2b9\uc131\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc608\ub97c \ub4e4\uc5b4 \ub208 \uad00\ub828 \uc9c8\ud658\uc744 \uac1c\uc120\ud558\uac70\ub098 \uace0\ud608\uc555\uc744 \ub2e4\uc2a4\ub9ac\uae30 \uc704\ud574 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uace0\uc9c0\ubca0\ub9ac\ub294 \ub610\ud55c \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ub2f9\ub1e8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \ud53c\ubd80\uc5d0 \uc88b\uc740 \ud6a8\ub2a5\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\uc5b4, \uace0\uc9c0\ubca0\ub9ac\ub97c \uc6d0\ub8cc\ub85c \ud55c \ud654\uc7a5\ud488\uc774 \uadf8\ub807\uac8c \ub9ce\uc740 \uac83\uc774\uc8e0! \uacb0\uad6d \uc911\uad6d \uc804\ud1b5 \uc758\ud559\uc774 \uc624\ub7ab\ub3d9\uc548 \uadf8 \ud6a8\ub2a5\uc744 \ud65c\uc6a9\ud574 \uc628 \uac83\ub3c4 \ub180\ub77c\uc6b4 \uc77c\uc740 \uc544\ub2d9\ub2c8\ub2e4. \n\n\n\n\uc694\ub9ac\uc5d0\uc11c\uc758 \uace0\uc9c0\ubca0\ub9ac\n\n\n\n\uc694\ub9ac\uc5d0\uc11c \uace0\uc9c0\ubca0\ub9ac\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc740 \ubb34\uad81\ubb34\uc9c4\ud569\ub2c8\ub2e4. \uac74\uc870 \uace0\uc9c0\ubca0\ub9ac\uac00 \uc788\ub2e4\uba74 \uc5ec\ub7ec \uac00\uc9c0 \uac04\ub2e8\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294\ub370, \uc6b0\uc120 \uc544\uce68 \uc2dd\uc0ac\ub85c \uc2dc\ub9ac\uc5bc\uc774\ub098 \uc624\ud2b8\ubc00 \ud55c \uadf8\ub987\uc5d0 \ub123\uc5b4\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ud32c\ucf00\uc774\ud06c\uc5d0 \uacc1\ub4e4\uc774\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \n\n\n\n\uc77c\ubc18\uc801\uc73c\ub85c \ub514\uc800\ud2b8\uc758 \uc88b\uc740 \ud1a0\ud551\uc774 \ub418\uba70, \ucc44\uc18c \uc0d0\ub7ec\ub4dc\uc5d0\ub3c4 \ub9db\uacfc \uc2dd\uac10\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \uace0\uc9c0\ubca0\ub9ac\ub294 \ub610\ud55c \uc740\uc740\ud55c \ub2e8\ub9db\uc774 \ub098\uba38\uc9c0 \uc7ac\ub8cc\uc640 \ub300\ube44\ub97c \uc774\ub8e8\uae30 \ub54c\ubb38\uc5d0 \uc218\ud504, \uc721\uc218, \uc2a4\ud29c\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \n\n\n\n\uc2a4\ubb34\ub514\ub098 \ucc29\uc999 \uc8fc\uc2a4\uc5d0\uc11c\ub3c4 \uace0\uc9c0\ubca0\ub9ac\ub294 \ub098\ub984\uc758 \ub9e4\ub825\uc744 \ubc1c\ud718\ud569\ub2c8\ub2e4. \uac08\uae30 \uc804\uc5d0 \uac74\uc870 \uace0\uc9c0\ubca0\ub9ac\ub97c \uc57d\uac04\uc758 \ubb3c\uc5d0 \ubd88\ub824 \uc8fc\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694. \uace0\uc9c0\ubca0\ub9ac \uac00\ub8e8\uac00 \uc788\ub2e4\uba74 \uc74c\ub8cc\uc5d0 \ubc14\ub85c \ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28, \uc8fc\uc2a4, \ud5a5\uc774 \uac00\ubbf8\ub41c \ubb3c \ub4f1\uc5d0 \ub9d0\uc774\uc8e0. \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uc5b4\ub514\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\uc744\uae4c\uc694? \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uac70\uc758 \ub300\ubd80\ubd84 \uac74\uc870\ub41c \uc0c1\ud0dc\ub85c \ud310\ub9e4\ub429\ub2c8\ub2e4. \uc2e0\uc120\ud55c \uac83\uc744 \ucc3e\uae30\ub294 \ub4dc\ubb45\ub2c8\ub2e4. \ud604\uc7ac\ub294 \ub300\ubd80\ubd84\uc758 \ub300\ud615 \ub9c8\ud2b8\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc815\ud1b5\uc801\uc774\uace0 \ud488\uc9c8 \uc88b\uc740 \uc81c\ud488\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \uc544\uc2dc\uc544 \uc2dd\ub8cc\ud488\uc810\uc5d0\uc11c \ubd84\uba85\ud788 \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc628\ub77c\uc778\uc5d0\uc11c\ub3c4 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud560\uae4c\uc694? \n\n\n\n\uace0\uc9c0\ubca0\ub9ac\ub294 \ube5b\uacfc \uc2b5\uae30\ub97c \ud53c\ud574 \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uac74\uc870\ud55c \uc0c1\ud0dc\ub77c\uba74 \uc5ec\ub7ec \ub2ec \ub3d9\uc548 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\ud3ec\uc7a5\uc5d0 \uc801\ud78c \uc720\ud1b5\uae30\ud55c\uc744 \ucc38\uace0\ud558\uc138\uc694. \uc6b4 \uc88b\uac8c \uc2e0\uc120\ud55c \uace0\uc9c0\ubca0\ub9ac\ub97c \uad6c\ud588\ub2e4\uba74, \uba70\uce60 \uc548\uc5d0 \ube68\ub9ac \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/146863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=146863"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/146863\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/8669"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=146863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=146863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=146863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}