{"id":146601,"title":"\uaf2d \ub9db\ubd10\uc57c \ud560 \ud55c\uad6d \uc694\ub9ac 10\uac00\uc9c0 \ub808\uc2dc\ud53c!","modified":"2026-06-23T14:40:37+02:00","plain":"\uc9d1\uc5d0\uc11c \uc5ec\ud589\uc744 \ub5a0\ub098\uace0 \uc2f6\uc73c\uc2e0\uac00\uc694? \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc73c\ub85c WHO\uc758 \uc778\uc815\uc744 \ubc1b\uc740 \ud55c\uad6d \uc694\ub9ac\uac00 \uc5ec\ub7ec\ubd84\uc744 \ubbf8\uc2dd\uc758 \uc18c\uc6a9\ub3cc\uc774\ub85c \ub370\ub824\uac00 \uc904 \uac70\uc608\uc694! \uc5f0\ub9d0\uc5f0\uc2dc \uacfc\uc2dd \ub4a4\uc5d0\ub3c4 \uc8c4\ucc45\uac10 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub2f5\ub2c8\ub2e4!\n\n\n\n\uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \uc911\uc2dc\ud558\uace0 \uc6f0\ube59\uc744 \ucd94\uad6c\ud558\ub294 \ud55c\uad6d \uc694\ub9ac\ub294 \ub2e4\uc12f \uac00\uc9c0 \ub9db(\ub2e8\ub9db, \uc9e0\ub9db, \uc4f4\ub9db, \uc2e0\ub9db, \uadf8\ub9ac\uace0 \uc6b0\ub9c8\ubbf8)\uc744 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\ub728\ub824 \ub9db\uc788\uc73c\uba74\uc11c\ub3c4 \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \uc694\ub9ac\ub97c \ub9cc\ub4e4\uc5b4 \ub0c5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud55c\uc785\ub9c8\ub2e4 \ubbf8\uac01\uc744 \uc0ac\ub85c\uc7a1\uace0 \uc5ec\ub7ec\ubd84\uc744 \ud55c\uad6d\uc73c\ub85c \uace7\uc7a5 \ub370\ub824\ub2e4\uc904 \uaf2d \ub9db\ubd10\uc57c \ud560 \uc74c\uc2dd 10\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. \n\n\n\n\uc544\uc2dc\uc544 \uc694\ub9ac\ub97c \uc815\ub9d0 \uc88b\uc544\ud558\uc9c0\ub9cc \ud55c\uad6d \uc74c\uc2dd\uc740 \uc544\uc9c1 \ub0af\uc124\ub2e4\uba74, \ubd84\uba85 \ub9cc\uc871\ud558\uc2e4 \uac70\uc608\uc694!\n\n\n\n1. \ube44\ube54\ubc25 (\ube44\ube54\ubc25)\n\n\n\n\ub9d0 \uadf8\ub300\ub85c \u201c\ube44\ube48 \ubc25\u201d\uc774\ub77c\ub294 \ub73b\uc73c\ub85c, \uc774 \uc694\ub9ac\ub294 \uc54c\ub85d\ub2ec\ub85d\ud55c \ucc44\uc18c, \uace0\uae30(\ub300\uac1c \uc18c\uace0\uae30), \ub2ec\uac40(\ud504\ub77c\uc774 \ub610\ub294 \uc0dd\ub2ec\uac40), \uadf8\ub9ac\uace0 \ub9e4\ucf64\ud55c \uace0\ucd94\uc7a5 \uc18c\uc2a4\ub97c \uc5b9\uc740 \ubc25 \ud55c \uadf8\ub987\uc73c\ub85c \uc644\uc131\ub429\ub2c8\ub2e4. \uba39\uae30 \uc9c1\uc804\uc5d0 \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \ud48d\ubd80\ud55c \ub9db\uacfc \uc2dd\uac10\uc758 \uc870\ud654\ub97c \uc990\uae41\ub2c8\ub2e4.\n\n\n\n\n    \uc815\ud1b5 \ube44\ube54\ubc25 \ub808\uc2dc\ud53c\n    <p>\ube44\ube54\ubc25\uc744 \ucc98\uc74c\ubd80\ud130 \ub05d\uae4c\uc9c0 \uc81c\ub300\ub85c \ub9cc\ub4dc\ub294 \uc804\ud1b5 \ub808\uc2dc\ud53c<\/p>\t\n4.84\/5 (18)\n\n\n1 hour hour 30 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n2. \ubd88\uace0\uae30 (\ubd88\uace0\uae30)\n\n\n\n\uc587\uac8c \uc36c \uc18c\uace0\uae30\ub97c \uac04\uc7a5, \uacfc\uc77c, \ucc38\uae68, \ub9c8\ub298, \uc124\ud0d5\uc744 \ub123\uc740 \ub2ec\ucf64\uc9ed\uc9e4\ud55c \uc591\ub150\uc5d0 \uc7ac\uc6b4 \ub4a4 \uad6c\uc6cc \ub0c5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ubd80\ub4dc\ub7fd\uace0 \ud48d\ubbf8 \uac00\ub4dd\ud55c \uace0\uae30\uac00 \uc644\uc131\ub418\uba70, \ubcf4\ud1b5 \uc0c1\ucd94\uc78e\uc5d0 \uc57d\uac04\uc758 \uae40\uce58\uc640 \uc308\uc7a5\uc744 \uacc1\ub4e4\uc5ec \uc2f8\uc11c \uba39\uc2b5\ub2c8\ub2e4.\n\n\n\n\n    \uc815\ud1b5 \ubd88\uace0\uae30 \ub808\uc2dc\ud53c\n    <p>\uc2dd\ub2f9\uc5d0\uc11c \uba39\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub9db\uc788\ub294 \ubd88\uace0\uae30 \ub808\uc2dc\ud53c<\/p>\t\n4.93\/5 (56)\n\n\n4 hours hours 15 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n3. \uc7a1\ucc44 (\uc7a1\ucc44)\n\n\n\n\ub2f9\uba74\uc744 \uc5ec\ub7ec \ucc44\uc18c(\ub2f9\uadfc, \ud53c\ub9dd, \uc591\ud30c, \uc2dc\uae08\uce58), \uc587\uac8c \uc36c \uc18c\uace0\uae30\uc640 \ud568\uaed8 \ubcf6\uace0 \uc0b4\uc9dd \ub2ec\ucf64\ud55c \uc18c\uc2a4\ub85c \ubc84\ubb34\ub9b0 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uba85\uc808\uacfc \uae30\ub150\uc77c\uc5d0 \uc0ac\ub791\ubc1b\ub294 \uc774 \uc74c\uc2dd\uc740 \ucac4\uae43\ud55c \uba74\uacfc \uc544\uc0ad\ud55c \ucc44\uc18c\uac00 \uc5b4\uc6b0\ub7ec\uc9c4 \uc2dd\uac10\uc744 \uc120\uc0ac\ud569\ub2c8\ub2e4.\n\n\n\n\n    \uc18c\uace0\uae30 \uc7a1\ucc44\n    <p>\ube60\ub974\uace0 \uac04\ub2e8\ud558\uac8c \ub9cc\ub4dc\ub294 \ud55c\uad6d\uc2dd \ub2f9\uba74\ubcf6\uc74c \ub808\uc2dc\ud53c<\/p>\t\n4.76\/5 (25)\n\n\n20 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n4. \uae40\ubc25 (\uae40\ubc25)\n\n\n\n\ud754\ud788 \ub9c8\ud0a4\uc640 \ube44\uad50\ub418\ub294 \uae40\ubc25\uc740 \ucc38\uae30\ub984\uc73c\ub85c \uac04\ud55c \ubc25, \uc5ec\ub7ec \uac00\uc9c0 \ucc44\uc18c(\ub2f9\uadfc, \uc808\uc778 \ubb34, \uc2dc\uae08\uce58 \ub4f1), \ub2ec\uac40\uc9c0\ub2e8, \uadf8\ub9ac\uace0 \uace0\uae30\ub098 \uc0dd\uc120\uc744 \uae40\uc73c\ub85c \ub9d0\uc544 \ub9cc\ub4e0 \uc74c\uc2dd\uc785\ub2c8\ub2e4. \uba39\uae30 \uc88b\uac8c \uc370\uc5b4 \ud53c\ud06c\ub2c9\uc774\ub098 \uac04\ub2e8\ud55c \ud55c \ub07c\ub85c \uc990\uae30\uae30\uc5d0 \uc548\uc131\ub9de\ucda4\uc785\ub2c8\ub2e4.\n\n\n\n\n    \uc815\ud1b5 \uae40\ubc25 - \ud55c\uad6d\uc2dd \ub864\n    <p>\uc774\uc81c \uc2a4\uc2dc\ub294 \uc7a0\uc2dc \uc78a\uc73c\uc138\uc694. \uae40\ubc25\uc774 \uc2dd\ud0c1\uc758 \uc0c8\ub85c\uc6b4 \uc2a4\ud0c0\uac00 \ub420 \uac70\uc608\uc694!<\/p>\t\n5\/5 (66)\n\n\n35 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30\n\n\n\n\n\n5. \uc9dc\uc7a5\uba74 (\uc9dc\uc7a5\uba74)\n\n\n\n\ub9e4\uc6b0 \uc778\uae30 \uc788\ub294 \ud55c\uc911 \uc694\ub9ac\ub85c, \ub450\uaebc\uc6b4 \uba74 \uc704\uc5d0 \uac80\uc740\ucf69 \ud398\uc774\uc2a4\ud2b8(\ucd98\uc7a5)\ub97c \ubca0\uc774\uc2a4\ub85c \ud55c \uc18c\uc2a4\ub97c \uc5b9\uace0 \uace0\uae30(\ubcf4\ud1b5 \ub3fc\uc9c0\uace0\uae30)\uc640 \ucc44\uc18c(\uc591\ud30c, \uc560\ud638\ubc15)\ub97c \ub354\ud574 \ub9cc\ub4ed\ub2c8\ub2e4. \uc9d9\uc740 \uc0c9\uacfc \ub2ec\ub9ac \ub9db\uc740 \ud48d\ubd80\ud558\uace0 \uc0b4\uc9dd \ub2ec\ucf64\ud574 \ud3b8\uc548\ud55c \ub9e4\ub825\uc744 \uc9c0\ub154\uc2b5\ub2c8\ub2e4.\n\n\n\n\n    \ubd80\ub4dc\ub7fd\uace0 \ud48d\ubbf8 \uac00\ub4dd\ud55c \uc9dc\uc7a5\uba74\n    <p>\ucd98\uc7a5\uc73c\ub85c \ub9cc\ub4dc\ub294 \uc804\ud1b5 \ud55c\uad6d\uc2dd \uba74 \uc694\ub9ac \ub808\uc2dc\ud53c<\/p>\t\n4.84\/5 (12)\n\n\n50 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubc14\ub85c \ubcf4\uae30!\n\n\n\n\n\n6. \uc0bc\uacb9\uc0b4 (\uc0bc\uacb9\uc0b4)\n\n\n\n\ub3fc\uc9c0 \uc0bc\uacb9\uc0b4\uc744 \ub178\ub987\ud558\uac8c \uad6c\uc6cc \uba39\ub294 \uc694\ub9ac\ub85c, \ubcf4\ud1b5\uc740 \uc2dd\ud0c1 \uc704\uc5d0\uc11c \ubc14\ub85c \uc775\ud600 \uba39\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uae40\uce58, \uc308\uc7a5, \ub9c8\ub298\uc744 \uacc1\ub4e4\uc5ec \uc0c1\ucd94\ub098 \uae7b\uc78e\uc5d0 \uc2f8 \uba39\uc73c\uba74 \ud48d\ubbf8\uac00 \ud55c\uce35 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.\n\n\n\n\n    \uc0bc\uacb9\uc0b4 \ub808\uc2dc\ud53c - \ud55c\uad6d\uc2dd \uad6c\uc6b4 \ub3fc\uc9c0\uace0\uae30\n    <p>\ubd88\ud310 \uc704\uc5d0\uc11c \ub354 \ub9db\uc788\uac8c \uc990\uae30\ub294 \ud55c\uad6d\uc2dd \uad6c\uc6b4 \ub3fc\uc9c0\uace0\uae30 \ub808\uc2dc\ud53c!<\/p>\t\n4.91\/5 (10)\n\n\n25 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n7. \uae40\uce58\ucc0c\uac1c (\uae40\uce58\ucc0c\uac1c)\n\n\n\n\uae40\uce58, \ub450\ubd80, \uace0\uae30(\ub3fc\uc9c0\uace0\uae30\ub098 \ucc38\uce58)\ub97c \ub123\uace0 \ud754\ud788 \uace0\ucd94\uc7a5\uc73c\ub85c \ub9db\uc744 \ub354\ud55c \ub9e4\ucf64\ud55c \ucc0c\uac1c\uc785\ub2c8\ub2e4. \uc300\uc300\ud55c \ub0a0\uc5d0 \ub531 \uc5b4\uc6b8\ub9ac\uba70, \ub9f5\uc9c0\ub9cc \ub4e0\ub4e0\ud55c \uc774 \uc694\ub9ac\ub294 \ud55c \uadf8\ub987\uc758 \ubc25\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ub9e4\uc6b4\ub9db\uc774 \ud55c\uce35 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.\n\n\n\n\n    \uc804\ud1b5 \uae40\uce58\ucc0c\uac1c\n    <p>\uc720\uba85\ud55c \ud55c\uad6d\uc2dd \ucc0c\uac1c\uc758 \uc815\ud1b5 \ub808\uc2dc\ud53c, \uc815\ub9d0 \ub4e0\ub4e0\ud569\ub2c8\ub2e4<\/p>\t\n4.87\/5 (15)\n\n\n1 hour hour 10 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n8. \ud0d5\uc218\uc721 (\ud0d5\uc218\uc721)\n\n\n\n\uc8fc\ub85c \ub3fc\uc9c0\uace0\uae30\uc5d0 \ud280\uae40\uc637\uc744 \uc785\ud600 \ubc14\uc0ad\ud558\uac8c \ud280\uae34 \ub4a4, \uac78\ucb49\ud558\uace0 \uc0b4\uc9dd \ub2ec\ucf64\ud55c \uc0c8\ucf64\ub2ec\ucf64 \uc18c\uc2a4\ub97c \uc5b9\uc5b4 \ub0b4\ub294 \ud55c\uc911 \uc694\ub9ac\uc785\ub2c8\ub2e4. \ub2f9\uadfc, \uc591\ud30c, \uc624\uc774 \uac19\uc740 \ucc44\uc18c\ub3c4 \uacc1\ub4e4\uc785\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \uc2dd\uac10\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc2a4\uc640 \ud6cc\ub96d\ud55c \ub300\ube44\ub97c \uc774\ub8f9\ub2c8\ub2e4.\n\n\n\n\n    \ud0d5\uc218\uc721 - \ud55c\uad6d\uc2dd \uc0c8\ucf64\ub2ec\ucf64 \ud280\uae40 \ub3fc\uc9c0\uace0\uae30\n    <p>\uac00\ubccd\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \ub9db\uc788\ub294 \uc804\ud1b5 \ud55c\uad6d\uc2dd \ud280\uae40 \uc694\ub9ac \ub808\uc2dc\ud53c<\/p>\t\n5\/5 (16)\n\n\n30 minutes minutes\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n9. \uc871\ubc1c (\uc871\ubc1c)\n\n\n\n\ub3fc\uc9c0 \uc871\ubc1c\uacfc \uc815\uac15\uc774 \ubd80\uc704\ub97c \uac04\uc7a5, \uc0dd\uac15, \ud5a5\uc2e0\ub8cc\ub97c \uc11e\uc740 \uc591\ub150\uc5d0 \uc878\uc778 \ub4a4 \uc587\uac8c \uc370\uc5b4 \ub0c5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uace0 \ud48d\ubbf8\ub85c\uc6b4 \uace0\uae30\ub294 \uc0c1\ucd94\ub098 \uae7b\uc78e\uc5d0 \uc2f8\uc11c \uc308\uc7a5\uacfc \uae40\uce58\ub97c \uacc1\ub4e4\uc5ec \uba39\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n\n\n\n\n    \uc871\ubc1c - \ud55c\uad6d\uc2dd \uc878\uc778 \ub3fc\uc9c0\uace0\uae30\n    <p>\ub180\ub77c\uc6b8 \ub9cc\ud07c \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \ub9e4\ub825\uc801\uc778 \ub808\uc2dc\ud53c<\/p>\t\n5\/5 (13)\n\n\n2 hours hours\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!\n\n\n\n\n\n10. \ud55c\uad6d\uc2dd \ud504\ub77c\uc774\ub4dc \uce58\ud0a8 (\uce58\ud0a8)\n\n\n\n\ub450 \ubc88 \ud280\uaca8\ub0b4 \ucd08\ubc14\uc0ad\ud55c \uaecd\uc9c8\uacfc \ucd09\ucd09\ud55c \uc18d\uc0b4\uc744 \uc790\ub791\ud558\ub294 \uac83\uc73c\ub85c \uc720\uba85\ud558\uba70, \ub9e4\ucf64\ub2ec\ucf64\ud55c \uc18c\uc2a4\ub97c \uc785\ud788\uae30\ub3c4 \ud558\uace0 \uadf8\ub300\ub85c \uc990\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud55c\uad6d\uc758 \ub300\ud45c\uc801\uc778 \uad6d\ubbfc \uc74c\uc2dd\uc73c\ub85c, \ubcf4\ud1b5 \ucc28\uac00\uc6b4 \ub9e5\uc8fc\uc640 \ud568\uaed8 \uc990\uae30\uba70 \uc720\uba85\ud55c \uce58\ub9e5 \uc870\ud569\uc744 \uc774\ub8f9\ub2c8\ub2e4.\n\n\n\n\n    \ud55c\uad6d\uc2dd \uce58\ud0a8 \uc719\n    <p>\ub2ec\ucf64\uc9ed\uc9e4\ud558\uace0 \ub9e4\ucf64\ud55c \uc18c\uc2a4\ub97c \uc785\ud78c \ucd09\ucd09\ud558\uace0 \ubc14\uc0ad\ud55c \uce58\ud0a8 \uc719<\/p>\t\n4.84\/5 (31)\n\n\n1 hour hour\n\n    \n\n\n    \ub808\uc2dc\ud53c \ubcf4\ub7ec \uac00\uae30!","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/146601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=146601"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/146601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/19845"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=146601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=146601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=146601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}