{"id":133578,"title":"\uc564\ud2f8\ub9ac\uc2a4\uc2dd \ub300\uad6c \uc544\ud06c\ub77c","modified":"2026-06-13T12:53:51+02:00","plain":"\ub300\uad6c \uc544\ud06c\ub77c\uc758 \uc720\ub798\n\n\n\n\uc544\ud06c\ub77c\ub294 \uce74\ub9ac\ube0c\ud574, \ub354 \uc815\ud655\ud788\ub294 \uacfc\ub4e4\ub8e8\ud504\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub9db\uc788\ub294 \uc694\ub9ac\ub294 \uc5b4\ubd80\ub4e4\uc774 \uc7a1\uc740 \uc0dd\uc120\uc744 \uc2e0\uc120\ud560 \ub54c \ubc14\ub85c \uba39\uc744 \uc218 \uc5c6\uc5b4, \ubcf4\uad00\ud560 \ubc29\ubc95\uc744 \ucc3e\ub358 \ub370\uc11c \ud0c4\uc0dd\ud588\uc5b4\uc694. \uadf8\ub798\uc11c \uc0dd\uc120\uc744 \ud280\uaca8 \ubc25\uc774\ub098 \ucc44\uc18c\uc640 \ud568\uaed8 \ub0b4\uace4 \ud588\uc8e0.\n\n\n\n\uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ud615\ud0dc\uc758 \uc544\ud06c\ub77c\ub294 \uc73c\uae6c \uc0dd\uc120\uc744 \ubc00\uac00\ub8e8 \ubc18\uc8fd\uacfc \ud5a5\uc2e0 \uc7ac\ub8cc\uc5d0 \uc11e\uc5b4 \ub9cc\ub4e0 \uc74c\uc2dd\uc785\ub2c8\ub2e4. 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\uac89\uc740 \ubc14\uc0ad\ud558\uace0 \uc18d\uc740 \ud3ed\uc2e0\ud574 \ub204\uad6c\ub098 \uc88b\uc544\ud560 \ub9cc\ud55c \uc804\ucc44 \uc694\ub9ac\uc774\uc790 \uc544\ud398\ub9ac\ud2f0\ud504 \uc548\uc8fc\uc785\ub2c8\ub2e4.\n\n\n\n\uc5b4\uca0c\ub4e0 \uaf2d \uc81c \ud648\uba54\uc774\ub4dc \uc18c\uc2a4 \uc2dc\uc575\uacfc \ud568\uaed8 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694\n\n\n\n\ud280\uae40 \uc694\ub9ac\uc9c0\ub9cc \uc7a5\uc810\ub3c4 \uac00\ub4dd\ud574\uc694\n\n\n\n\ub300\uad6c \uc544\ud06c\ub77c\ub294 \uc0b4\uc774 \ucc14\uae4c\uc694? \uce7c\ub85c\ub9ac\ub9cc \ub193\uace0 \ubcf4\uba74, \uc194\uc9c1\ud788 \uadf8\ub807\uc2b5\ub2c8\ub2e4. 100g\ub2f9 \uc57d 259kcal \uc815\ub3c4\ub85c \ubcf4\uba74 \ub3fc\uc694. \uadf8\ub807\uc9c0\ub9cc \ub300\uad6c\uc5d0\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ucca0\ubd84, \ube44\ud0c0\ubbfc B12\ucc98\ub7fc \ubab8\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub3c4 \ub2e4\uc591\ud558\uac8c \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 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\ud5a5\uace0\ucd94(\uc120\ud0dd \uc0ac\ud56d)11 g \ubca0\uc774\ud0b9\ud30c\uc6b0\ub3542 \uc904\uae30 \ucabd\ud30c\t\n\t\n\t\t\ub300\uad6c\ub97c \uc81c\uc678\ud55c \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc798\uac8c \ub2e4\uc9c0\uc138\uc694. \ub2e4\uc9c4 \ud5a5\ucc44\uc640 \uc18c\uae08\uc744 \uba3c\uc800 \uc11e\uc740 \ub4a4 \ubc00\uac00\ub8e8\uc640 \ubca0\uc774\ud0b9\ud30c\uc6b0\ub354\ub97c \ub123\uc73c\uc138\uc694. \ubb3c\uc744 \uc870\uae08\uc529 \ubd80\uc5b4\uac00\uba70 \uc11e\uace0, \ub9c8\uc9c0\ub9c9\uc5d0 \ub2ec\uac40\uc744 \ub123\uc5b4 \uace0\ub8e8 \uc11e\uc73c\uc138\uc694.\ub300\uad6c\ub97c 5\ubd84\uac04 \uc0b6\uc740 \ub4a4 \uc798\uac8c \ucc22\uac70\ub098 \ub2e4\uc838 \ubc18\uc8fd\uc5d0 \ub123\uace0 \uc11e\uc73c\uc138\uc694.\ud070\uc220 2\uac1c\ub85c \ubc18\uc8fd\uc744 \ub5a0\uc11c \ub465\uadfc \"\uacf5\" \ubaa8\uc591\uc73c\ub85c \ube5a\uc740 \ub4a4, \uc57d 3-4\ubd84\uac04 \ub610\ub294 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ud280\uae30\uc138\uc694.\t\n\t\n\t\t\ud55c\uaebc\ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc544\ud06c\ub77c\ub97c \ub123\uc5b4 \ud280\uae30\uba74 \uae30\ub984 \uc628\ub3c4\uac00 \ud06c\uac8c \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694\n\u00a0\n\ubc18\uc8fd\uc740 \ucd5c\ub300 48\uc2dc\uac04 \uc804\uae4c\uc9c0 \ubbf8\ub9ac \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5 \ubcf4\uad00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\n\t\n\t\n\t\tAntillaiseaccras, acras de 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