{"id":133552,"title":"\uc3e8\ub540 – \uc26c\uc6b4 \uadf8\ub9b0 \ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc","modified":"2026-06-13T12:53:10+02:00","plain":"\uc544\uc0ad\ud55c \uc2dd\uac10\uc5d0 \uae30\ubd84 \uc88b\uc740 \uc0c8\ucf64\ub2ec\ucf64\ud568\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \ud0dc\uad6d\uc2dd \uadf8\ub9b0 \ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc\uc758 \ud074\ub798\uc2dd \ub808\uc2dc\ud53c\n\n\n\n\ud0dc\uad6d\uc758 \ubc88\ud654\ud55c \uac70\ub9ac\ub97c \uac77\ub2e4 \ubcf4\uba74, \uc0c1\uc778\ub4e4\uc774 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub4dc\ub808\uc2f1\uc744 \uacc1\ub4e4\uc77c \uc3e8\ub540 \uc0d0\ub7ec\ub4dc\ub97c \ub9cc\ub4e4\uba70 \ub098\ubb34 \uacf5\uc774\ub85c \uc810\ud1a0 \uc808\uad6c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ub450\ub4dc\ub9ac\ub294 \uc18c\ub9ac\ub97c \uac70\uc758 \ud2c0\ub9bc\uc5c6\uc774 \ub4e3\uac8c \ub429\ub2c8\ub2e4. \uc3e8\ub540\uc758 \ubcc0\uc8fc\ub294 \uadf8\uc57c\ub9d0\ub85c \uc218\ucc9c \uac00\uc9c0\uc5d0 \uc774\ub974\uc8e0.\n\n\n\n\ud0dc\uad6d \uc5ec\ud589 \uc911 \uc800\ub294 \uc6b4 \uc88b\uac8c\ub3c4 \ud604\uc9c0 \uc170\ud504\uc758 \ucd08\ub300\ub97c \ubc1b\uc544 \uc694\ub9ac \uc218\uc5c5\uc744 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9b0 \ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc\ub3c4 \ub2f9\uc5f0\ud788 \ud568\uaed8 \ub9cc\ub4e4\uc5c8\uace0\uc694!\n\n\n\n\n\n\n\n\uadf8\uc911\uc5d0\uc11c\ub3c4 \uac00\uc7a5 \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc740 \ub2e8\uc5f0 \ud0dc\uad6d\uc2dd \uc3e8\ub540\uc785\ub2c8\ub2e4. \ud0dc\uad6d \uc911\ubd80\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ucc44 \uc36c \uadf8\ub9b0 \ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc\ub85c, \uc774\uc81c\ub294 \u2018\uc3e8\ub540\u2019\uc774\ub77c\ub294 \uc774\ub984\uacfc \uac70\uc758 \ub3d9\uc758\uc5b4\ucc98\ub7fc \uc4f0\uc774\uac8c \ub418\uc5c8\uc8e0. \n\n\n\n\uc774 \uc0d0\ub7ec\ub4dc\ub294 \uae30\ubd84 \uc88b\uac8c \uc544\uc0ad\ud55c \uadf8\ub9b0 \ud30c\ud30c\uc57c \ucc44\uc5d0 \uc2e0\uc120\ud55c \uace0\ucd94, \ub9c8\ub298, \uac10\uce60\ub9db \ub098\ub294 \uac74\uc0c8\uc6b0, \ubcf6\uc740 \ub545\ucf69, \ub871\ube48, \ud1a0\ub9c8\ud1a0\ub97c \ub354\ud558\uace0, \ud53c\uc2dc\uc18c\uc2a4\uc640 \ub77c\uc784\uc999, \ud31c \uc288\uac70\ub85c \ub9cc\ub4e0 \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub4dc\ub808\uc2f1\uc744 \ub4ec\ubfcd \ubc84\ubb34\ub824 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\uc0d0\ub7ec\ub4dc\uc5d0 \ubc14\ub784 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ub9e4\ub825\uc744 \uac16\ucd98 \uc694\ub9ac\uc785\ub2c8\ub2e4. \uc0b0\ub73b\ud558\uace0, \uac00\ubccd\uace0, \uae08\uc138 \ub9cc\ub4e4 \uc218 \uc788\uc8e0.\n\n\n\n\uc3e8\ub540 \ub9cc\ub4dc\ub294 \ubc29\ubc95\n\n\n\n\u2018\ud0d0(Tam)\u2019 \uc2a4\ud0c0\uc77c\uc758 \uc808\uad6c\uc5d0 \ucc27\uc5b4 \ub9cc\ub4dc\ub294 \uc0d0\ub7ec\ub4dc\ub294 \ub77c\uc624\uc2a4\uc640 \uc774\uc0b0(\ud0dc\uad6d \ubd81\ub3d9\ubd80) \uc694\ub9ac\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uc874\uc7ac\uc785\ub2c8\ub2e4. \uc774\uc81c\ub294 \ud0dc\uad6d \uc804\uc5ed\uc740 \ubb3c\ub860, \ub3d9\ub0a8\uc544\uc2dc\uc544 \ubc16\uc5d0\uc11c\ub3c4 \ub77c\uc624\uc2a4 \uc74c\uc2dd\uc774\ub098 \ud0dc\uad6d \uc74c\uc2dd\uc744 \ub0b4\ub294 \uac70\uc758 \ubaa8\ub4e0 \uacf3\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub0a0 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ud14c\uc774\ud06c\uc544\uc6c3 \uba54\ub274\uac00 \ub418\uc5c8\uc8e0. \n\n\n\n\n\n\n\n\uc3e8\ub540 \uc0d0\ub7ec\ub4dc\ub294 \uae30\ubcf8\uc801\uc778 \uc870\ub9ac \ubc29\uc2dd\uc740 \uac19\uc9c0\ub9cc(\uae00 \uc544\ub798\uc5d0\uc11c \ub354 \uc790\uc138\ud788 \uc124\uba85\ud569\ub2c8\ub2e4), \ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\uc640 \ub9db\uc758 \ubc29\ud5a5\uc740 \uc9c0\uc5ed\ub9c8\ub2e4 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \n\n\n\n\ub77c\uc624\uc2a4\uc640 \uc774\uc0b0\uc758 \uc3e8\ub540\uc740 \ub2e8\ub9db\ubcf4\ub2e4 \uc9e0\ub9db\uacfc \uc2e0\ub9db\uc744 \ub354 \uac15\uc870\ud558\ub294 \ud3b8\uc785\ub2c8\ub2e4. \ub77c\uc624\uc2a4\uc5d0\uc11c \ud30c\ub301(padaek)\uc774\ub77c \ubd80\ub974\ub294 \ud50c\ub77c\ub77c(pla ra) – \ubc1c\ud6a8 \ud53c\uc2dc\uc18c\uc2a4 – \ub97c \ube44\ub86f\ud574 \uc5fc\uc7a5 \uac8c, \uc808\uc778 \uc790\ub450 \uac19\uc740 \uc7ac\ub8cc\uac00 \ub4e4\uc5b4\uac00\uc8e0. \n\n\n\n\ucd9c\ucc98: Feng David\n\n\n\n\uc774 \uae00\uc5d0\uc11c\ub294 \ud0dc\uad6d \uc911\ubd80 \uc2a4\ud0c0\uc77c\uc758 \uc3e8\ub540\uc5d0 \uc9d1\uc911\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \ubc84\uc804\uc740 \ub4dc\ub808\uc2f1\uc5d0 \ud31c \uc288\uac70\uac00 \ub109\ub109\ud788 \ub4e4\uc5b4\uac00 \uc2e0\ub9db\uacfc \ub2e8\ub9db\uc758 \uade0\ud615\uc774 \ube44\uad50\uc801 \uc798 \uc7a1\ud600 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ub9db\uacfc \uc9e0\ub9db\uc740 \uc2a4\ud0c0\uc77c\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc2e0\ub9db, \uc989 \u2018\uc19c(som)\u2019\uc740 \ubc18\ub4dc\uc2dc \ube60\uc9c8 \uc218 \uc5c6\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4.\n\n\n\n\uc3e8\ub540\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uba87 \uac00\uc9c0 \uc591\ub150\n\n\n\n\ud0d0 \uc2a4\ud0c0\uc77c \uc0d0\ub7ec\ub4dc\uc5d0 \uaf2d \ud544\uc694\ud55c \ub610 \ud558\ub098\uc758 \ub3c4\uad6c\ub294 \uc808\uad6c\uc640 \uacf5\uc774\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\ubb34 \uacf5\uc774\ub97c \uacc1\ub4e4\uc778 \ub098\ubb34 \uc808\uad6c\ub098 \uc810\ud1a0 \uc808\uad6c\uac00 \uc88b\uc2b5\ub2c8\ub2e4. \uc7ac\ub8cc\ub97c \ucc27\ub294 \uc774\uc720\ub294 \uc0b4\uc9dd \uc73c\uae68 \uc0c1\ucc98\ub97c \ub0b4\uba74\uc11c \uc999\uc774 \ubc30\uc5b4 \ub098\uc624\uac8c \ud558\ub418, \ud2b9\uc720\uc758 \uc544\uc0ad\ud55c \uc2dd\uac10\uc740 \uadf8\ub300\ub85c \uc0b4\ub9ac\uae30 \uc704\ud574\uc11c\uc785\ub2c8\ub2e4.\n\n\n\n\ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \ub450 \uac00\uc9c0 \ubc29\ubc95\uc744 \ubaa8\ub450 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \ud558\ub098\ub294 \uc808\uad6c\ub97c \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95, \ub2e4\ub978 \ud558\ub098\ub294 \uc808\uad6c \uc5c6\uc774 \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \ub204\uad6c\ub098 \ub9cc\ub4e4 \uc218 \uc788\uaca0\uc8e0.\n\n\n\n\n\n\t\uc19c\ub540 - \uac04\ub2e8\ud55c \ud0dc\uad6d\uc2dd \uadf8\ub9b0 \ud30c\ud30c\uc57c \uc0d0\ub7ec\ub4dc\n\t\t\n\t\t\t\n\t\n\t\tmortier\t\n\t\n\t\t200 g \ucc44 \uc36c \uadf8\ub9b0 \ud30c\ud30c\uc57c (\uc5bc\uc74c\ubb3c\uc5d0 10~15\ubd84 \ub2f4\uac00 \uc544\uc0ad\ud558\uac8c \ub9cc\ub4e0 \uac83)2 \ucabd \ub9c8\ub298\ud0dc\uad6d \uace0\ucd94 \uc57d\uac04 (\uae30\ud638\uc5d0 \ub530\ub77c)1.5 \ud070\uc220 \ud31c\uc288\uac003 \ub871\ube48 (5cm \uae38\uc774\ub85c \uc790\ub978 \uac83)3 \ud070\uc220 \ubcf6\uc740 \ub545\ucf691 \uc791\uc740 \uac74\uc0c8\uc6b0 \ub4ec\ubfcd 1\ud070\uc220 (\ud070 \uac74\uc0c8\uc6b0\ub77c\uba74 \uad75\uac8c \ub2e4\uc838 \uc0ac\uc6a9\ud558\uc138\uc694)2 \ud070\uc220 \uc2e0\uc120\ud55c \ub77c\uc784\uc9992 \uc791\uc740\uc220 \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a41.5 \ud070\uc220 \ud53c\uc2dc\uc18c\uc2a41 \uc791\uc740 \ud1a0\ub9c8\ud1a0, \uc6e8\uc9c0 \ubaa8\uc591\uc73c\ub85c \uc790\ub978 \uac83\t\n\t\n\t\t\uadf8\ub9b0 \ud30c\ud30c\uc57c\uc758 \uaecd\uc9c8\uc744 \ubc97\uae41\ub2c8\ub2e4\uce7c\ub85c \uae38\uc774 \ubc29\ud5a5\uc73c\ub85c \uae4a\uac8c \uce7c\uc9d1\uc744 \ub0c5\ub2c8\ub2e4\uac00\ub85c \ubc29\ud5a5\uc73c\ub85c \uc587\uac8c \uc370\uc5b4 \uac00\ub290\ub2e4\ub780 \ucc44\ub97c \ub9cc\ub4ed\ub2c8\ub2e4\ub871\ube48\uc744 \uba39\uae30 \uc88b\uc740 \uae38\uc774\ub85c \uc790\ub985\ub2c8\ub2e4\ubb3c\uc5d0 \ub2f4\uac00 \ub454 \ud30c\ud30c\uc57c\ub294 \ubb3c\uae30\ub97c \ucda9\ubd84\ud788 \ube80 \ub4a4, \ud0a4\uce5c\ud0c0\uc6d4 2\uacb9\uc744 \uae50 \ubcfc\uc5d0 \ub2f4\uc544 \ub0a8\uc740 \ubb3c\uae30\ub97c \ud761\uc218\uc2dc\ud0b5\ub2c8\ub2e4. \ub4dc\ub808\uc2f1\uc774 \ubb3d\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud30c\ud30c\uc57c\uc758 \ubb3c\uae30\ub97c \ucd5c\ub300\ud55c \uc81c\uac70\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\ud070 \uc808\uad6c\uc5d0 \ub9c8\ub298, \uace0\ucd94, \ud30c\ud30c\uc57c \uc57d\uac04\uc744 \ub123\uace0 \ud070 \ub369\uc5b4\ub9ac\uac00 \ub0a8\uc9c0 \uc54a\uc744 \ub54c\uae4c\uc9c0 \uacf5\uc774\ub85c \ucc27\uc2b5\ub2c8\ub2e4\ub545\ucf69\uc744 \ub123\uace0 \uac00\ubccd\uac8c \ucc27\uc2b5\ub2c8\ub2e4\ud1a0\ub9c8\ud1a0\ub97c \ub123\uace0 \uc0b4\uc9dd \ucc27\uc2b5\ub2c8\ub2e4\ud31c\uc288\uac00\ub97c \ub123\uace0 \ucd09\ucd09\ud55c \ud398\uc774\uc2a4\ud2b8\ucc98\ub7fc \ub418\uba70 \ub369\uc5b4\ub9ac\uac00 \ubaa8\ub450 \ub179\uc744 \ub54c\uae4c\uc9c0 \uacf5\uc774\ub85c \uc73c\uae79\ub2c8\ub2e4.\uac74\uc0c8\uc6b0\uc640 \ub545\ucf69\uc744 \ub123\uace0 \ub545\ucf69\uc774 \uc0b4\uc9dd \ubd80\uc11c\uc9c8 \uc815\ub3c4\ub85c \ucc27\uc2b5\ub2c8\ub2e4. \ud53c\uc2dc\uc18c\uc2a4, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4, \ub77c\uc784\uc999\uc744 \ub123\uc2b5\ub2c8\ub2e4\ub871\ube48\uacfc \ud30c\ud30c\uc57c\ub97c \ub123\uace0 \uc0b4\uc9dd \uc228\uc774 \uc8fd\ub3c4\ub85d \ucc27\uc2b5\ub2c8\ub2e4.\ud070 \uc21f\uac00\ub77d\uc73c\ub85c \uace0\ub8e8 \uc11e\uc5b4 \uc124\ud0d5\uc744 \uc644\uc804\ud788 \ub179\uc785\ub2c8\ub2e4.\uc544\ub798 \uc601\uc0c1\ucc98\ub7fc \uc11e\uc5b4\uac00\uba70 \uc798 \ucc27\uc740 \ub4a4 \ub545\ucf69\uc744 \uc870\uae08 \ub354 \uc62c\ub824 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4\uadf8\ub9b0 \ud30c\ud30c\uc57c\ub97c \uc870\uae08 \ub354 \ub123\uace0, \ud544\uc694\ud558\uba74 \uc124\ud0d5, \ud53c\uc2dc\uc18c\uc2a4, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4\uc808\uad6c\uac00 \uc5c6\ub2e4\uba74\ub9c8\ub298\uc740 \uacf1\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uace0, \uace0\ucd94\ub3c4 \uc798\uac8c \ub2e4\uc838 \ubbf9\uc2f1 \ubcfc\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.\uc798\uac8c \ub2e4\uc9c4 \ud31c\uc288\uac00\ub97c \uc791\uc740 \ubcfc\uc5d0 \ub123\uace0 \ub728\uac70\uc6b4 \ubb3c\uc744 \uc57d\uac04 \ubfcc\ub9b0 \ub4a4, \ud3ec\ud06c\ub85c \uc73c\uae68 \ud398\uc774\uc2a4\ud2b8\ucc98\ub7fc \ub9cc\ub4ed\ub2c8\ub2e4.\ud53c\uc2dc\uc18c\uc2a4, \ub77c\uc784\uc999, \ud0c0\ub9c8\ub9b0\ub4dc \uc8fc\uc2a4\ub97c \ub123\uace0 \uc124\ud0d5\uc774 \ub179\uc744 \ub54c\uae4c\uc9c0 \uc800\uc740 \ub4a4 \ub9c8\ub298\uacfc \uace0\ucd94\uac00 \ub2f4\uae34 \ubcfc\uc5d0 \ubd93\uc2b5\ub2c8\ub2e4. \ub4dc\ub808\uc2f1\uc5d0 \ub9c8\ub298\uacfc \uace0\ucd94 \ud5a5\uc774 \ubc30\ub3c4\ub85d \uace0\ub8e8 \uc800\uc5b4\uc90d\ub2c8\ub2e4.\ub545\ucf69\uc758 \uc808\ubc18\uc740 \uad75\uac8c \ub2e4\uc838 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \ub123\uc2b5\ub2c8\ub2e4.\uc8fc\ubc29\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \ubb34\uac70\uc6b4 \uac83(\ubcd1, \uce94, \ubc00\ub300, \uc544\uc774\ub4e4 \uac8c\uc784\uae30 \ub4f1)\uc73c\ub85c \ub871\ube48\uc774 \uc0b4\uc9dd \ubd80\uc11c\uc9c8 \ub54c\uae4c\uc9c0 \ub450\ub4dc\ub9b0 \ub4a4 \uc0d0\ub7ec\ub4dc \ubcfc\uc5d0 \ub123\uc2b5\ub2c8\ub2e4\ud1a0\ub9c8\ud1a0\ub97c \ub123\uace0 \uac00\ubccd\uac8c \ub20c\ub7ec \uc999\uc774 \uc0b4\uc9dd \ub098\uc624\ub3c4\ub85d \ud569\ub2c8\ub2e4.\ud30c\ud30c\uc57c\ub97c \ub123\uace0 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\uc811\uc2dc\uc5d0 \ub2f4\uace0 \ub0a8\uc740 \ub545\ucf69\uc744 \uc62c\ub824 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.\t\n\t\n\t\t\ub354 \uace0\uc18c\ud55c \ud48d\ubbf8\ub97c \uc6d0\ud55c\ub2e4\uba74 \uc0dd\ub545\ucf69\uc744 \uc0ac\uc11c \uc9c1\uc811 \ubcf6\uc544\ubcf4\uc138\uc694. 175\u00b0C \uc624\ube10\uc5d0\uc11c 15\ubd84\uac04 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uad7d\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uace0\ub974\uac8c \ubcf6\uc774\ub3c4\ub85d \uc911\uac04\uc5d0 \ud55c \ubc88 \ub4a4\uc801\uc5ec \uc8fc\uc138\uc694. \ub0a8\uc740 \ubcf6\uc740 \ub545\ucf69\uc740 \uc2e0\uc120\ud568\uc774 \uc624\ub798\uac00\ub3c4\ub85d \ub0c9\uc7a5 \ub610\ub294 \ub0c9\ub3d9 \ubcf4\uad00\ud558\uc138\uc694.\n\t\n\t\n\t\tEntr\u00e9e, SaladeTha\u00eflandaiseSalade de papaye verte, Som 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