{"id":130418,"title":"\ub9c8\ud06c\ub3c4\ub0a0\ub4dc\uc758 \ube45 \ub9c8\ud06c(\ud648\uba54\uc774\ub4dc \ube45\ub9e5)","modified":"2026-06-12T23:21:08+02:00","plain":"1967\ub144 \ubbf8\uad6d \ud53c\uce20\ubc84\uadf8\uc5d0\uc11c \ucc98\uc74c \uc120\ubcf4\uc778 \ub4a4 1968\ub144 \ubbf8\uad6d \uc804\uc5ed\uc73c\ub85c \ud37c\uc9c4 \ube45\ub9e5\uc740 \ub9e5\ub3c4\ub0a0\ub4dc\uc758 \ub300\ud45c \uba54\ub274 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. 45.4g\uc9dc\ub9ac \ub2e4\uc9c4 \uc18c\uace0\uae30 \ud328\ud2f0 \ub450 \uc7a5\uc5d0 \uc544\uba54\ub9ac\uce78 \uce58\uc988, \u2018\uc2a4\ud398\uc15c \uc18c\uc2a4\u2019, \uc591\uc0c1\ucd94, \ud53c\ud074, \uc591\ud30c\ub97c \ub354\ud558\uace0, \ucc38\uae68 \ubc88 \uc138 \uc7a5 \uc0ac\uc774\uc5d0 \ucc28\uace1\ucc28\uace1 \ub07c\uc6cc \uc644\uc131\ud558\ub294 \uc0cc\ub4dc\uc704\uce58\uc8e0. \ube45\ub9e5\uc758 \ud765\ubbf8\ub85c\uc6b4 \uc5ed\uc0ac\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\ub2e4\uba74 \uc5ec\uae30\ub97c \ucc38\uace0\ud558\uc138\uc694! \n\n\n\n\ubbf8\uad6d \uc790\ubcf8\uc8fc\uc758\uc758 \uc0c1\uc9d5 \uac19\uc740 \ube45\ub9e5\uc740 \uc624\ub7ab\ub3d9\uc548 \uc694\ub9ac\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \uc0c1\uc0c1\ub825\uc744 \uc790\uadf9\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc194\uc9c1\ud788 \ub9d0\ud574, \ub2e4\ub4e4 \ub9db\uc788\ub2e4\ub294 \uac74 \uc778\uc815\ud560 \uc218\ubc16\uc5d0 \uc5c6\ub294 \uba54\ub274\uc774\uae30\ub3c4 \ud558\uc8e0. \ud558\uc9c0\ub9cc \uadf8 \uc2dc\ub300\ub294 \uc624\ub298\ub85c \ub05d\uc785\ub2c8\ub2e4. \uc18c\uc2a4\uae4c\uc9c0 \uc81c\ub300\ub85c \uc7ac\ud604\ud55c \uc800\uc758 \ube45\ub9e5 \ub9ac\uba54\uc774\ud06c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4! \uc774\uc81c \uc9d1\uc5d0\uc11c\ub3c4 \uc870\uae08 \ub354 \uac74\uac15\ud55c \ud648\uba54\uc774\ub4dc \ube45\ub9e5\uc744 \uc990\uae38 \uc218 \uc788\uc5b4\uc694, \ud5e4\ud5e4. \ud328\uc2a4\ud2b8\ud478\ub4dc \uc2a4\ud0c0\uc77c \uc74c\uc2dd\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \uc81c \ucf00\ubc25 \ub808\uc2dc\ud53c\ub3c4 \ubd84\uba85 \ub9c8\uc74c\uc5d0 \ub4dc\uc2e4 \uac70\uc608\uc694\n\n\n\n\ud3ec\ud14c\uc774\ud1a0 \ubc88\uc740 \ubbf8\uad6d \uc694\ub9ac\uc758 \ud074\ub798\uc2dd\ud55c \ube75\uc73c\ub85c, \ud56b\ub3c4\uadf8\uc5d0\ub3c4 \uc790\uc8fc \uc4f0\uc785\ub2c8\ub2e4. \uc815\ub9d0 \ub9db\uc774 \ub05d\ub0b4\uc918\uc694.\n\n\n\n\uc624\ub298\uc758 \uad6c\uc131\uc740 \uc774\ub807\uc2b5\ub2c8\ub2e4. \uadf8 \uc720\uba85\ud55c \uc18c\uc2a4, \ud584\ubc84\uac70\uc6a9 \u2018\ud3ec\ud14c\uc774\ud1a0 \ubc88\u2019, \uadf8\ub9ac\uace0 \ub9c8\uc9c0\ub9c9 \uc870\ub9bd\uae4c\uc9c0!\n\n\n\n\ube45\ub9e5 \uc18c\uc2a4 \n\n\n\n\uc7ac\ub8cc\n\n\n\n\n\ub9c8\uc694\ub124\uc988 172g\n\n\n\n\uba38\uc2a4\ud130\ub4dc 2\uc791\uc740\uc220\n\n\n\n\uc798\uac8c \uc36c \ud53c\ud074 2\ud070\uc220\n\n\n\n\ud654\uc774\ud2b8 \uc2dd\ucd08 1\ud070\uc220\n\n\n\n\ub2e4\uc9c4 \uc591\ud30c 2\ud070\uc220\n\n\n\n\ud30c\ud504\ub9ac\uce74 \ud30c\uc6b0\ub354 1\/2\uc791\uc740\uc220\n\n\n\n\uc591\ud30c \uac00\ub8e8 1\/2\uc791\uc740\uc220\n\n\n\n\ub9c8\ub298 \uac00\ub8e8 1\/2\uc791\uc740\uc220\n\n\n\n\uc124\ud0d5 2\uc791\uc740\uc220\n\n\n\n\n1. \uc2dd\ucd08\uc5d0 \uc124\ud0d5\uc744 \ub179\uc774\uc138\uc6942. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \ud55c\ub370 \ub123\uace0 \uace0\ub8e8 \uc11e\uc73c\uc138\uc6943. \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucd5c\uc18c 1\uc2dc\uac04 \uc219\uc131\ud558\uc138\uc694\n\n\n\n\ub2e4\ub978 \uc2a4\ud0c0\uc77c\uc758 \uc18c\uc2a4\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \uc5ec\uae30\uc5d0\uc11c \uce90\ub7ec\uba5c\ub77c\uc774\uc988\ub4dc \uc5b4\ub2c8\uc5b8 \ubc84\uac70 \uc18c\uc2a4 \ub808\uc2dc\ud53c\ub97c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4\n\n\n\n\uc815\ud1b5 \ubbf8\uad6d\uc2dd \ud3ec\ud14c\uc774\ud1a0 \ubc88\n\n\n\n\uc7ac\ub8cc\n\n\n\n\n\ubc00\uac00\ub8e8 225g\n\n\n\n\uac10\uc790\uc804\ubd84 17g\n\n\n\n\uc124\ud0d5 6g\n\n\n\n\uc18c\uae08 4g\n\n\n\n\ubb3c 150g\n\n\n\n\ubc84\ud130 5g\n\n\n\n\uc778\uc2a4\ud134\ud2b8 \uc774\uc2a4\ud2b8 3g\n\n\n\n(\uc120\ud0dd) \ucc38\uae68, \ubb3c 1\ud070\uc220\uc744 \uc11e\uc5b4 \ud47c \ub2ec\uac40\ubb3c\n\n\n\n\n1. \ubaa8\ub4e0 \uc7ac\ub8cc\ub97c \uc11e\uc740 \ub4a4 10\ubd84\uac04 \ud734\uc9c0\ud558\uc138\uc6942. \ubc00\uac00\ub8e8\ub97c \ubfcc\ub9b0 \uc791\uc5c5\ub300\uc5d0\uc11c \ubc18\uc8fd \ud45c\uba74\uc774 \ub9e4\ub048\ud574\uc9c8 \ub54c\uae4c\uc9c0 5~8\ubd84\uac04 \uce58\ub300\uc138\uc6943. \ubc18\uc8fd\uc744 \ub298\ub824 \uc9c1\uc0ac\uac01\ud615\uc73c\ub85c \ub9cc\ub4e0 \ub4a4, \uba3c\uc800 \uc544\ub798\uc5d0\uc11c \uc704\ub85c(\uc138\ub85c \ubc29\ud5a5) \uc811\uace0 \uc774\uc5b4\uc11c \uac00\ub85c \ubc29\ud5a5\uc73c\ub85c \uc811\uc73c\uc138\uc694.4. \uae30\ub984\uc744 \ubc14\ub978 \uc9c1\uc0ac\uac01\ud615 \uc6a9\uae30\uc5d0 \ub123\uace0 \ub7a9\uc73c\ub85c \ub36e\uc73c\uc138\uc6945. 15\ubd84 \ud6c4 \ub2e4\uc2dc \uc9c1\uc0ac\uac01\ud615\uc73c\ub85c \ud3b4\uc11c \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc811\uc73c\uc138\uc694. \uc6a9\uae30\uc5d0 \ub2e4\uc2dc \ub123\uace0 \ubd80\ud53c\uac00 \ub450 \ubc30\uac00 \ub420 \ub54c\uae4c\uc9c0 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\uc18c\uace0\uae30 \ud328\ud2f0 1\uc7a5, \ud53c\ud074 \uc21c\uc11c\ub85c \uc62c\ub9ac\uc138\uc694.4. \uac00\uc6b4\ub370 \ube75\uc744 \uc62c\ub9b0 \ub4a4 \uac19\uc740 \uc21c\uc11c\ub85c \ub2e4\uc2dc \uc313\uc73c\uc138\uc694(\uc774\ubc88\uc5d0\ub294 \uce58\uc988\ub294 \uc81c\uc678). \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc704\uc5d0 \uc18c\uc2a4\ub97c \uc870\uae08 \ub354 \uc5b9\uc73c\uc138\uc694\n\n\n\n\uc774 \uba4b\uc9c4 \uc790\ud0dc \uc880 \ubcf4\uc138\uc694\n\n\n\n\n\n\t\ud648\uba54\uc774\ub4dc \ube45\ub9e5 (\uc18c\uc2a4\uae4c\uc9c0!)\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t2 \ubc84\uac70 \ubc88400 g \uc9c0\ubc29 \ud568\ub7c9 20% \ub2e4\uc9c4 \uc18c\uace0\uae303 \uc7a5 \uc591\uc0c1\ucd94\ud1a0\ud5514 \ud53c\ud074 \uc2ac\ub77c\uc774\uc2a41 \ub2e4\uc9c4 \uc591\ud30c2 \uc2ac\ub77c\uc774\uc2a4 \uccb4\ub2e4 \uce58\uc988\ube45\ub9e5 \uc18c\uc2a4172 g \ub2ec\uac40 \ub9c8\uc694\ub124\uc9882 \uc791\uc740\uc220 \uba38\uc2a4\ud130\ub4dc2 \ud070\uc220 \ub2e4\uc9c4 \ud53c\ud0741 \ud070\uc220 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\ube45\ub9e5\uc758 \u201c\uac00\uc6b4\ub370 \ube75\u201d\uc774 \ub429\ub2c8\ub2e4.200g\uc9dc\ub9ac \ub2e4\uc9c4 \uc18c\uace0\uae30 \ud328\ud2f0 2\uac1c\ub97c \uc13c \ubd88\uc5d0\uc11c \uc55e\ub4a4\ub85c \uac01\uac01 4\ubd84\uc529 \uad6c\uc6b0\uc138\uc694.\uc544\ub798\ucabd \ubc88 \uc704\uc5d0 \ube45\ub9e5 \uc18c\uc2a4, \uc591\ud30c, \uc591\uc0c1\ucd94, \uccb4\ub2e4 \uce58\uc988 \uc2ac\ub77c\uc774\uc2a4 2\uc7a5, \uc18c\uace0\uae30 \ud328\ud2f0 1\uac1c, \ud53c\ud074 \uc21c\uc11c\ub85c \uc62c\ub9ac\uc138\uc694.\uac00\uc6b4\ub370 \ube75\uc744 \uc62c\ub9b0 \ub4a4 \uac19\uc740 \uc21c\uc11c\ub85c \ud55c \ubc88 \ub354 \uc313\uc73c\uc138\uc694(\uc774\ubc88\uc5d0\ub294 \uce58\uc988 \uc81c\uc678). \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc704\uc5d0 \uc18c\uc2a4\ub97c \uc870\uae08 \ub354 \uc5b9\uc73c\uc138\uc694.\t\n\t\n\t\t\uace0\uae30\ub294 \ub77c\ub4dc\ub098 \uc18c\uace0\uae30 \uae30\ub984\uc5d0 \uad6c\uc6b0\uba74 \ud48d\ubbf8\uac00 \ud6e8\uc52c \uae4a\uc5b4\uc9d1\ub2c8\ub2e4\n\t\n\t\n\t\tPlat 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