{"id":117583,"title":"\uc815\ud1b5 \uc624\uc774 \ub77c\uc774\ud0c0","modified":"2026-05-19T10:16:45+02:00","plain":"\ud5a5\uc2e0\ub8cc \ud5a5\uc774 \uc740\uc740\ud558\uac8c \uac10\ub3c4\ub294 \uc0b0\ub73b\ud558\uace0 \ud06c\ub9ac\ubbf8\ud55c \uc624\uc774 \ub77c\uc774\ud0c0. \ub09c, \ub85c\ud2f0, \ubc25\uc5d0 \uacc1\ub4e4\uc774\uae30 \uc644\ubcbd\ud569\ub2c8\ub2e4.\n\n\n\n\uc21f\uac00\ub77d\uc73c\ub85c \ud55c\uc785 \ub5a0\uba39\uc73c\uba74 \ucc28\uac11\uac8c \uc2dd\ud78c \ub2e4\ud788\uc758 \ud06c\ub9ac\ubbf8\ud558\uace0 \uc0b0\ub73b\ud55c \uc0c8\ucf64\ud568\uc774 \uba3c\uc800 \ub290\uaef4\uc9d1\ub2c8\ub2e4. \ubbfc\ud2b8\ub294 \uccad\ub7c9\uac10\uc744 \ub354\ud558\uace0, \uace0\uc218\ub294 \uc804\uccb4\uc758 \ud5a5\uc744 \uc0b4\ub9ac\uba70, \ubcf6\uc740 \ucee4\ubbfc\uc740 \uacac\uacfc\ub958\ub97c \ub2ee\uc740 \ub530\ub73b\ud55c \ud5a5\uc744 \ub354\ud574 \uc90d\ub2c8\ub2e4. \n\n\n\n\uc804\ud1b5\uc5d0 \ucda9\uc2e4\ud55c \uc624\uc774 \ub77c\uc774\ud0c0\uc5d0\ub294 \uc124\ud0d5\ub3c4, \uc9c0\ub098\uce58\uac8c \ub418\uc9c1\ud55c \uc9c8\uac10\ub3c4 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubb3c\uae30\ub97c \ube7c\uc9c0 \uc54a\uc740 \ub2e4\ud788, \uac08\uc544\uc11c \uaf3c\uaf3c\ud788 \uc9e0 \uc624\uc774, bhuna jeera\uc640 kala namak\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uade0\ud615\uc774 \uc7a1\ud799\ub2c8\ub2e4. \uc624\ub798\ub41c \uc804\ud1b5\uacfc \ud30c\ud558\ub514\uc2dd \uc870\ub9ac\uc5d0\uc11c\ub294 \uc0dd rai\uac00 \uace0\ucd94\ub0c9\uc774\ub098 \uc640\uc0ac\ube44\ub97c \ub5a0\uc62c\ub9ac\uac8c \ud558\ub294 \uc9e7\uace0 \uc120\uba85\ud55c \ucf54\ub05d\uc758 \ub9e4\uc6b4\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uce58\ud0a8 \ucf54\ub974\ub9c8\ub294 \ub77c\uc774\ud0c0\uc640 \uc544\uc8fc \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4\n\n\n\n\ub77c\uc774\ud0c0\ub780 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\n\n\ub77c\uc774\ud0c0\ub294 \ub0a8\uc544\uc2dc\uc544 \uc2dd\ud0c1\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc790\ub9ac\ub97c \ucc28\uc9c0\ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc18c\uc2a4\ub3c4, \uc0d0\ub7ec\ub4dc\ub3c4, \uc74c\uc2dd\uc744 \ucc0d\uc5b4 \uba39\uae30 \uc704\ud55c \ub525\ub3c4 \uc544\ub2c8\ub77c, \ub9db\uc758 \uade0\ud615\uc744 \uc7a1\uc544 \uc8fc\ub294 \uc591\ub150\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ube44\ub9ac\uc57c\ub2c8, \ucf00\ubc25, \ub728\uac70\uc6b4 \ud30c\ub77c\ud0c0 \ub610\ub294 \ucc28\ud30c\ud2f0\uc5d0 \uacc1\ub4e4\uc5ec \uba39\uc2b5\ub2c8\ub2e4. \n\n\n\n\ub610\ud55c \uce58\ud0a8 \ud2f0\uce74 \ub9c8\uc0b4\ub77c\ucc98\ub7fc \ud5a5\uc2e0\ub8cc\uac00 \uac15\ud55c \uc694\ub9ac\ub098 \uce58\ud0a8 \uc0ac\ud14c \uaf2c\uce58\uc640\ub3c4 \ub9db\uc758 \uade0\ud615\uc744 \ub9de\ucdb0 \uc90d\ub2c8\ub2e4. \ub77c\uc774\ud0c0\uc758 \ub9e4\ub825\uc740 \ubaa8\ub4e0 \ub9db\uc744 \ubc0b\ubc0b\ud558\uac8c \ub204\uadf8\ub7ec\ub728\ub9ac\ub294 \ub370 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub9e4\uc6b4\ub9db\uc744 \ub354 \ub610\ub837\ud558\uace0 \uade0\ud615 \uc788\uac8c \ub290\ub07c\uac8c \ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc81c \ud0c4\ub450\ub9ac \uce58\ud0a8 \ub808\uc2dc\ud53c\uc640\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uacc1\ub4e4\uc5ec \ubcf4\uc138\uc694\n\n\n\n\uc774\ub984\uc5d0\ub3c4 \uc624\ub798\ub41c \uc591\ub150\uc758 \ud754\uc801\uc774 \ub0a8\uc544 \uc788\uc2b5\ub2c8\ub2e4. \u2018\ub77c\uc774\ud0c0\u2019\ub294 \uac80\uc740\uaca8\uc790\uc778 r\u0101jik\u0101 \ub610\ub294 rai, \uadf8\ub9ac\uace0 \u2018\ub9f5\uace0, \uc4f0\uace0, \uac15\ud55c\u2019\uc744 \ub73b\ud558\ub294 tiktaka\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc5b8\uc5b4\ud559\uc801 \ud574\uc11d\uc5d0 \ub530\ub974\uba74, \uaca8\uc790\ub85c \uc591\ub150\ud55c \uc74c\uc2dd\uc774\ub77c\ub294 \ub73b\uc774 \ub429\ub2c8\ub2e4. \uc774 \uc810\uc740 \uc911\uc694\ud569\ub2c8\ub2e4. \ub808\uc2a4\ud1a0\ub791\uc5d0\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \uacc1\ub4e4\uc784 \uc74c\uc2dd\uc73c\ub85c \uc790\ub9ac \uc7a1\uae30 \uc804, \ub77c\uc774\ud0c0\ub294 \ucf54\ub05d\uc744 \ucc0c\ub974\ub294 \uc120\uba85\ud55c \ub9e4\uc6b4\ub9db\uc744 \uc9c0\ub2cc \uc74c\uc2dd\uc774\uae30\ub3c4 \ud588\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n\n\n\n\uc815\uc11d\uc801\uc778 \uae30\ubcf8 \uc7ac\ub8cc\ub294 \ub2e4\ud788\uc785\ub2c8\ub2e4. \ub2e4\ud788\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \uc18c\uc816\uc774\ub098 \ubb3c\uc18c\uc816\uc758 \uc804\uc720\uc5d0 \uc774\uc804\uc5d0 \ub9cc\ub4e0 \ubc1c\ud6a8\uc720\ub97c \uc870\uae08 \ub123\uc5b4 \ubc30\uc591\ud55c \uc778\ub3c4\uc2dd \ubc1c\ud6a8\uc720\uc785\ub2c8\ub2e4. \n\n\n\n\ubb3c\uae30\ub97c \ube7c\uc9c0 \uc54a\uc740 \ub2e4\ud788\ub294 \uadf8\ub9ad \uc694\uac70\ud2b8\ubcf4\ub2e4 \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc0c8\ucf64\ud574 \ub77c\uc774\ud0c0\uc5d0 \ud750\ub974\ub4ef \ubd80\ub4dc\ub7ec\uc6b4 \ud06c\ub9ac\ubbf8\ud568\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub9ad \uc694\uac70\ud2b8\ub97c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ubb3c\uc774\ub098 \uc6b0\uc720\ub97c \ub123\uc5b4 \ub18d\ub3c4\ub97c \ud480\uc5b4 \uc8fc\uc138\uc694. \n\n\n\n\uc694\uac70\ud2b8 \uc544\ud649\uc5d0 \uc561\uccb4 \ud558\ub098 \uc815\ub3c4\uc758 \ube44\uc728\ub85c \ub123\uace0, \ub2e4\ud788\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uac8c \ud750\ub974\ub294 \uc9c8\uac10\uc774 \ub418\ub3c4\ub85d \ud798 \uc788\uac8c \ud718\uc800\uc5b4 \uc90d\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc720\ud669 \ud5a5\uc774 \uac10\ub3c4\ub294 kala namak, \uacf1\uac8c \ube7b\uc740 \ubcf6\uc740 \ucee4\ubbfc, \ubbfc\ud2b8\uc640 \uace0\uc218\ub97c \ub354\ud569\ub2c8\ub2e4. \uc804\ud1b5\uc5d0 \ucda9\uc2e4\ud55c \uc9ed\uc9e4\ud55c \ubc84\uc804\uc5d0\ub294 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub77c\uc774\ud0c0\uc758 \uae30\uc6d0\n\n\n\n\ub77c\uc774\ud0c0\uc758 \uc5ed\uc0ac\ub294 \uc5ec\ub7ec \ub2e8\uc11c\ub97c \ud1b5\ud574 \uc7ac\uad6c\uc131\ub429\ub2c8\ub2e4. \uc0c1\uac10 \ubb38\ud559\uc758 \uc8fc\uc694 \ubb38\ud5cc\uc5d0\ub294 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uace0, \uc77c\ubd80 \uace0\uc804 \ubb34\uad74 \ubb38\ud5cc\uc5d0\ub3c4 \ub4f1\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4 ; \uc774\ub7ec\ud55c \ubd80\uc7ac\ub294 \uacb0\uc815\uc801\uc778 \uc99d\uac70\ub77c\uae30\ubcf4\ub2e4 \ud558\ub098\uc758 \ub2e8\uc11c\ub85c \uc77d\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc774\ucc98\ub7fc \uae30\ub85d\uc5d0\uc11c \ub450\ub4dc\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \uc810\uc740 \ubc1c\ud6a8\uc720\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc77c\uc0c1\uc801\uc778 \uc74c\uc2dd, \uc5b4\uca4c\uba74 \uac00\uc815\uc2dd\uc73c\ub85c\uc11c \uc624\ub7ab\ub3d9\uc548 \uad81\uc815 \uc694\ub9ac\uc758 \uc8fc\ubcc0\ubd80\uc5d0 \uba38\ubb3c\ub800\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.\n\n\n\n\ud655\uc2e4\ud55c \uccab \uae30\uc900\uc810\uc740 12\uc138\uae30 M\u0101nasoll\u0101sa\uc5d0 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc774\ub294 \uc0b0\uc2a4\ud06c\ub9ac\ud2b8\uc5b4\ub85c \uc4f0\uc778 \ubc29\ub300\ud55c \ubc31\uacfc\uc0ac\uc804\uc73c\ub85c, \uadf8\uc911 Annabhoga \ubd80\ubd84\uc740 \uc74c\uc2dd\uc5d0 \uad00\ud55c \ub0b4\uc6a9\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. \uc774 \uc800\uc791\uc740 \uc624\ub298\ub0a0 \uce74\ub974\ub098\ud0c0\uce74\uc5d0 \ud574\ub2f9\ud558\ub294 \ub370\uce78\uc744 \ud1b5\uce58\ud588\ub358 \uce7c\uc57c\ub2c8 \ucc30\ub8e8\ud0a4\uc544 \uc655\uc870\uc758 \uc18c\uba54\uc288\ubc14\ub77c 3\uc138\uac00 \ud3b8\ucc2c\ud588\uc2b5\ub2c8\ub2e4. \n\n\n\n\uadf8 \uc548\uc5d0\uc11c \u2018Rayatha\u2019\ub77c\ub294 \uc5b8\uae09\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc911\uc138\uc801 \ub9e5\ub77d\uc758 \uc720\uc0ac\ud55c \uc720\uc81c\ud488 \uc870\ub9ac\ubc95\uc5d0\ub294 \uc774\ubbf8 \uc751\uace0\uc720, \uac80\uc740\uc18c\uae08, \ucee4\ubbfc, \uace0\uc218\uac00 \ub4f1\uc7a5\ud569\ub2c8\ub2e4.\n\n\n\n\uc6b0\ud0c0\ub77c\uce78\ub4dc \uc0b0\uae30\uc2ad\uc758 Pahadi kheere ka raita\ub294 \uc774\ub7ec\ud55c \uaca8\uc790 \uc0ac\uc6a9\ubc95\uc744 \uc798 \uac04\uc9c1\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc774\ub294 \uac00\ub2a5\ud558\ub2e4\uba74 Pahadi kheera\ub97c \uc4f0\uace0, \uaecd\uc9c8\uc744 \ubc97\uae34 \ub4a4 \uae38\uac8c \uac08\ub77c \uc528\ub97c \uc81c\uac70\ud558\uace0 \uac08\uc544\uc11c \ub2e8\ub2e8\ud788 \uc9dc\ub0c5\ub2c8\ub2e4. \n\n\n\n\uadf8\ub2e4\uc74c \uc0dd\uc73c\ub85c \uac04 rai, \uac15\ud669, \uadf8\ub9ac\uace0 \uc804\ud1b5 \ub808\uc2dc\ud53c\uc5d0 \ub530\ub77c \ub9c8\ub298, \ud48b\uace0\ucd94, \ubbfc\ud2b8, \uace0\uc218\ub97c \ub2e4\ud788\uc5d0 \uc11e\uc2b5\ub2c8\ub2e4. \ud734\uc9c0 \uc2dc\uac04\ub3c4 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uc2dc\uac04 \ub3d9\uc548 \uaca8\uc790\uc758 \ud718\ubc1c\uc131 \ub9e4\uc6b4\ub9db\uc774 \uc0b4\uc544\ub098 \ub2e4\ud788 \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4ed\ub2c8\ub2e4.\n\n\n\n\uc6b0\ud0c0\ub974\ud504\ub77c\ub370\uc2dc\uc640 \ube44\ud558\ub974\uc758 \ub18d\uc5c5 \ud3c9\uc57c \uc9c0\uc5ed\uc5d0\uc11c\ub294 \uc624\ub298\ub0a0 \uac70\uc758 \uc78a\ud78c \uc804\ud1b5 \ub808\uc2dc\ud53c\uc778 Sannata raita\uac00 \ub610 \ub2e4\ub978 \ubcc0\ud615\uc73c\ub85c \uc804\ud574\uc9d1\ub2c8\ub2e4. \ud6e8\uc52c \ubb3d\uace0 \ud5a5\uc2e0\ub8cc\ub97c \ub123\uc740 \ucc28\uc2a4\uc5d0 \uac00\uae4c\uc6b0\uba70, \ubb34\uc5c7\ubcf4\ub2e4 dhungar \uae30\ubc95\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \n\n\n\n\uc774 \uae30\ubc95\uc5d0\uc11c\ub294 \uc720\uc57d\uc744 \ubc14\ub974\uc9c0 \uc54a\uc740 \uc791\uc740 \ud1a0\uae30 \ub7a8\ud504\ub97c \ubd89\uac8c \ub2ec\uad70 \ub4a4, \uaca8\uc790\uae30\ub984, \ud1b5\ucee4\ubbfc, hing\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ub69c\uaed1\uc744 \ub36e\uc740 \ub2e4\ud788 \uc548\uc5d0 \ub123\uc5b4 \uc5f0\uae30\uac00 \ubc30\uc5b4\ub4e4\uac8c \ud569\ub2c8\ub2e4. \n\n\n\n\ucc28\uc9c0\ud0a4\ub098 \ub9c8\uc2a4\ud2b8-\uc624-\ud0a4\uc544\ub974\uc640 \ub2ee\uc740 \uc810\ub3c4 \uc788\uc9c0\ub9cc, \ub9db\uc744 \uad6c\uc131\ud558\ub294 \ubc29\uc2dd\uc740 \ub2e4\ub985\ub2c8\ub2e4. \uaca8\uc790, \ubcf6\uc740 \ucee4\ubbfc, \uac80\uc740\uc18c\uae08, \uadf8\ub9ac\uace0 \uc544\uc720\ub974\ubca0\ub2e4\uc801 \uade0\ud615\uc774 \ub77c\uc774\ud0c0\ub9cc\uc758 \uae30\uc900\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \ub2e4\ud788\uc758 \ub2e8\ubc31\uc9c8, \ud2b9\ud788 \uce74\uc138\uc778\uc740 \ucea1\uc0ac\uc774\uc2e0\uc758 \uc77c\ubd80\ub97c \ubd99\uc7a1\uc544 \uc785\uc548\uc758 \ud1b5\uc99d \uc218\uc6a9\uccb4\uc640 \uc811\ucd09\ud558\ub294 \uac83\uc744 \uc904\uc774\uace0, \uc785\ucc9c\uc7a5\uc5d0\uc11c \ub5a8\uc5b4\uc838 \ub098\uac00\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4 ; \uc9c0\ubc29\uc774 \ub354 \ud48d\ubd80\ud55c \uc804\uc720 \ub2e4\ud788\ub97c \uc0ac\uc6a9\ud560\uc218\ub85d \uc774 \ud6a8\uacfc\ub294 \ub354 \ucee4\uc9d1\ub2c8\ub2e4.\n\n\n\n\uc624\uc774 \ub77c\uc774\ud0c0\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\ub2e4\ud788\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uce74\uc138\uc778\uc744 \ube44\ub86f\ud55c \uc720\ub2e8\ubc31\uacfc, \uc804\uc720\ub85c \ub9cc\ub4e4\uc5c8\uc744 \ub54c\uc758 \uc9c0\ubc29\uc740 \ub2e8\uc21c\ud788 \uc2dc\uc6d0\ud55c \ub290\ub08c\ub9cc \uc8fc\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4 : \uc785\uc548\uc758 \uc5f4\uac10\uc5d0 \uc791\uc6a9\ud558\uace0, \uc816\uc0b0\uc758 \uc0b0\ubbf8\ub294 \ub9db\uc744 \ub610\ub837\ud558\uac8c \uc870\uc5ec \uc90d\ub2c8\ub2e4. \ub2e4\ud788\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc2e0\uc120\ud558\uba70 \uc798 \ud750\ub974\ub294 \uc9c8\uac10\uc774\uc5b4\uc57c \ud558\uace0, \uacb0\ucf54 \ub2e8\ub2e8\ud558\uac8c \uad73\uc5b4 \uc788\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubb3c\ub860 \ub298 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \uc7ac\ub8cc\ub294 \uc544\ub2c8\ub2c8, \ub54c\ub85c\ub294 \ub300\uccb4\ud574\uc11c \ub9cc\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n\n\n\n\uc624\uc774\ub294 \uc218\ubd84, \uc544\uc0ad\ud568, \uc2f1\uadf8\ub7ec\uc6b4 \ucc44\uc18c \ud5a5\uc744 \ub354\ud558\uc9c0\ub9cc, \ub3d9\uc2dc\uc5d0 \ub77c\uc774\ud0c0\ub97c \ubb3d\uac8c \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac08\uc544\ub0b8 \ub4a4 \ub2e8\ub2e8\ud788 \uc9dc\uba74 \uc18c\uae08\uc774 \ub4e4\uc5b4\uac00\ub3c4 \ubb3c\uc774 \ub9ce\uc774 \ub098\uc624\uc9c0 \uc54a\uace0 \uc2dd\uac10\ub3c4 \uc0b4\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc774 \uc694\uac70\ud2b8\uc758 \uc9c8\uac10\uc744 \uc9c0\ucf1c \uc8fc\uace0, \ub108\ubb34 \ubb3d\uc740 \ub77c\uc774\ud0c0\uac00 \uc811\uc2dc \uc704\uc5d0\uc11c \ubd84\ub9ac\ub418\ub294 \uac83\uc744 \ub9c9\uc544 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc5b4\uc6d0\uc5d0\uc11c\ub098 \ud30c\ud558\ub514\uc2dd \ubc84\uc804\uc5d0\uc11c\ub098, \uc0dd\uc73c\ub85c \uac08\uc544 \uc4f0\ub294 \uac80\uc740\uaca8\uc790 \ub610\ub294 \ub178\ub780\uaca8\uc790\uc778 rai\ub294 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc640\uc0ac\ube44\ub97c \ub2ee\uc740 \ucf54\ub05d \ucc0c\ub974\ub294 \ub9e4\uc6b4\ub9db\uc744 \ub354\ud574 \ub2e4\ud788\ub97c \ubb34\uac81\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\uc73c\uba74\uc11c \ub9db\uc744 \ub610\ub837\ud558\uac8c \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4. \n\n\n\nbhuna jeera, \uc989 \uc9c4\ud558\uace0 \ud5a5\uae0b\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc740 \ucee4\ubbfc\uc740 \ucc44\uc18c\uc758 \uc4f4\ub9db \uc5c6\uc774 \uad6c\uc6b4 \ub4ef\ud55c \ud759\ub0b4\uc74c\uacfc \ub530\ub73b\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. kala namak\uc740 \uac70\uc758 \ubbf8\ub124\ub784\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc720\ud669 \ud5a5\uc758 \uc9e0\ub9db\uc73c\ub85c \ubc1c\ud6a8\uc720\uc758 \uc0b0\ubbf8\ub97c \ub354\uc6b1 \ub610\ub837\ud558\uac8c \ud569\ub2c8\ub2e4.\n\n\n\n\ud5c8\ube0c\ub294 \ud5a5\uae0b\ud55c \uc2e0\uc120\ud568\uc744 \ub354\ud569\ub2c8\ub2e4. \ubbfc\ud2b8\ub294 \uc2dc\uc6d0\ud568\uacfc \ud5a5\uc744 \uc8fc\uace0 ; \uace0\uc218\ub294 \ub808\ubaac\uacfc \ud6c4\ucd94\ub97c \ub2ee\uc740 \ud5a5\uc73c\ub85c \ub2e4\ud788, \ud5a5\uc2e0\ub8cc, \uc624\uc774\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\uc5b4 \uc90d\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ud48b\uace0\ucd94\ub098 \uce60\ub9ac \ud30c\uc6b0\ub354\ub97c \uc870\uae08 \ub123\uc73c\uba74 \ub9e4\uc6b4\ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub77c\uc774\ud0c0\ub294 \uc774\ubbf8 \ub9e4\uc6b4 \uc694\ub9ac\uc5d0 \uacc1\ub4e4\uc774\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\ubbc0\ub85c \uc804\uccb4\uc801\uc73c\ub85c \uc808\uc81c\ud574 \ub123\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud30c\ud558\ub514\uc2dd \ubc84\uc804\uc5d0 \uc790\uc8fc \uc4f0\uc774\ub294 \uac15\ud669\uc740 \ub530\ub73b\ud55c \ub178\ub780\ube5b\uacfc \ud759\ub0b4\uc74c\uc758 \ub258\uc559\uc2a4\ub97c \ub354\ud569\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc5d0 \uc0dd \uaca8\uc790\uae30\ub984\uc744 \ud55c \uc904\uae30 \ub450\ub974\uba74 \ud788\ub9d0\ub77c\uc57c\uc2dd \ubc84\uc804\uc758 \uaca8\uc790 \ud5a5\uc774 \ud55c\uce35 \uac15\ud574\uc9c0\uace0 ; \ud751\ud6c4\ucd94\ub294 \uace0\ucd94\ub97c \uc801\uac8c \uc4f8 \ub54c \ub354 \ub465\uae00\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc5f4\uac10\uc744 \ubcf4\ud0ed\ub2c8\ub2e4.\n\n\n\n\uc9c4\uc815\uc131\uc758 \uae30\uc900\uacfc \ud53c\ud574\uc57c \ud560 \uc2e4\uc218\n\n\n\n\uc2dd\ud0c1\uc5d0 \ub0bc \ub54c \ub77c\uc774\ud0c0\ub294 \ucc28\uac11\uace0 \ub9e4\ub044\ub7ec\uc6b0\uba70 \ube44\ub2e8\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6cc\uc57c \ud569\ub2c8\ub2e4. \ub178\ub780 \ubc25\uc744 \ucd09\ucd09\ud558\uac8c \uac10\uc300 \ub9cc\ud07c \ubd80\ub4dc\ub7fd\uac8c \ud750\ub974\uba74\uc11c\ub3c4, \uc811\uc2dc \uc704\uc5d0\uc11c \ubd84\ub9ac\ub418\uac70\ub098 \ubb3c\uc774 \uc0dd\uae30\uc9c0 \uc54a\uc744 \ub9cc\ud07c \uc9c8\uac10\uc774 \uc7a1\ud600 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ube44\ub9ac\uc57c\ub2c8, \ucf00\ubc25, \uc0ac\ubaa8\uc0ac, \ub178\ub987\ud55c \ud30c\ub77c\ud0c0\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacc1\ub4e4\uc5ec\uc9d1\ub2c8\ub2e4. \n\n\n\n\ud0dc\uad6d\uc2dd \ub808\ub4dc \ucee4\ub9ac\ub098 \ud0dc\uad6d\uc2dd \uadf8\ub9b0 \ucee4\ub9ac\ucc98\ub7fc \ub9e4\uc6b4 \ucee4\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud574 \uc8fc\uace0, \uc4f0\ucd28 \uace0\ucd94\uae30\ub984\uc758 \uac15\ud55c \uc5f4\uac10\ub3c4 \ub204\uadf8\ub7ec\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud0c0\uc758 \uc5ed\ud560\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4 : \uae30\ub984\uc9c4 \ub9db\uc744 \uac00\ubccd\uac8c \ud558\uace0, \ucea1\uc0ac\uc774\uc2e0\uc758 \ud654\ub048\uac70\ub9bc\uc744 \uc644\ud654\ud558\uba70, \uc785\uc548\uc744 \uc0c1\ucf8c\ud558\uac8c \uc815\ub9ac\ud574 \ub2e4\uc74c \ud55c \uc785\uc744 \uc900\ube44\ud574 \uc90d\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc815\ud1b5 \uc624\uc774 \ub77c\uc774\ud0c0\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t230 g \ud50c\ub808\uc778 \uc694\uac70\ud2b82 \uc624\uc7741 \uc791\uc740\uc220 \ub178\ub780 \uaca8\uc790\uc528 (\uc0b4\uc9dd \uc73c\uae6c \uac83)\uc18c\uae08 (\uae30\ud638\uc5d0 \ub530\ub77c)0.25 \uc791\uc740\uc220 \ube14\ub799 \uc194\ud2b80.25 \uc791\uc740\uc220 \ucee4\ubbfc \uac00\ub8e81 \uc791\uc740\uc220 \uba38\uc2a4\ud130\ub4dc \uc624\uc77c (\ub370\uc6e0\ub2e4\uac00 \uc2dd\ud78c \uac83)0.25 \uc791\uc740\uc220 \ubc31\ud6c4\ucd94 (\uac04 \uac83)1 \uc791\uc740\uc220 \uc0dd\uace0\uc218 (\uacf1\uac8c \ub2e4\uc9c4 \uac83)\ub09c (\uacc1\ub4e4\uc784\uc6a9)\t\n\t\n\t\t\ub9cc\ub4e4\uae30\ubcfc\uc5d0 \uc694\uac70\ud2b8\ub97c \ub123\uace0 \ub369\uc5b4\ub9ac \uc5c6\uc774 \ub9e4\ub044\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc800\uc740 \ub4a4 \uc7a0\uc2dc \ub450\uc138\uc694.\uc624\uc774\ub294 \uc53b\uc5b4 \uac15\ud310\uc5d0 \uac08\uace0 \ubb3c\uae30\ub97c \uaf2d \uc9e0 \ub4a4 \uc694\uac70\ud2b8\uc5d0 \uc11e\uc73c\uc138\uc694.\uc694\uac70\ud2b8\uc5d0 \uc18c\uae08, \ube14\ub799 \uc194\ud2b8, \ucee4\ubbfc \uac00\ub8e8, \uac04 \ubc31\ud6c4\ucd94\ub97c \ub123\uace0 \uace0\ub8e8 \uc11e\uc73c\uc138\uc694.\uaca8\uc790\uc528\ub97c \uc0b4\uc9dd \uc73c\uae6c \ub4a4 \uc694\uac70\ud2b8\uc5d0 \ub123\uc5b4 \uc11e\uc73c\uc138\uc694.\uc804\uccb4\ub97c \uace0\ub8e8 \uc11e\uc740 \ub4a4 \uc624\uc774 \ub77c\uc774\ud0c0\ub97c \uc11c\ube59 \ubcfc\uc5d0 \ub2f4\uc73c\uc138\uc694.\uba38\uc2a4\ud130\ub4dc \uc624\uc77c\uc744 \ub370\uc6e0\ub2e4\uac00 \uc2dd\ud78c \ub4a4 \ub77c\uc774\ud0c0 \uc704\uc5d0 1\uc791\uc740\uc220 \ubfcc\ub9ac\uc138\uc694.\ub09c\uc744 \uacc1\ub4e4\uc5ec \ub0b4\uc138\uc694.\t\n\t\n\t\t\n\ubb3c\uae30\uac00 \uc801\uc740 \ub77c\uc774\ud0c0\ub97c \uc6d0\ud55c\ub2e4\uba74, \uac04 \uc624\uc774\uc5d0 \uc18c\uae08\uc744 \uc0b4\uc9dd \ubfcc\ub9b0 \ub4a4 \uc694\uac70\ud2b8\uc5d0 \ub123\uae30 \uc804\uc5d0 \ubb3c\uae30\ub97c \uaf3c\uaf3c\ud788 \uc9dc\ub0b4\uc138\uc694.\n\uba38\uc2a4\ud130\ub4dc \uc624\uc77c \ud5a5\uc774 \ub108\ubb34 \uac15\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uc591\uc744 \uc904\uc774\uac70\ub098 \ud5a5\uc774 \uc911\uc131\uc801\uc778 \uc624\uc77c\ub85c \ub300\uccb4\ud558\uc138\uc694.\n\n\t\n\t\n\t\tSo\u00dfeNepalesisch","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/117583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=117583"}],"version-history":[{"count":0,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/117583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/116961"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=117583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=117583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=117583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}