{"id":117564,"title":"\uc815\ud1b5 \ud314\ub77d \ud30c\ub2c8\ub974","modified":"2026-08-05T20:16:06+02:00","plain":"\uac15\ub82c\ud55c \ub9c8\ub298 \ud5a5\uc744 \uba38\uae08\uc740 \ud314\ub77d \ud30c\ub2c8\ub974(palak paneer)\uc5d0 \ub728\uac70\uc6b4 \ud0c0\ub4dc\uce74(tadka)\ub97c \ub07c\uc5b9\uace0 \ud06c\ub9bc\uc744 \uc0b4\uc9dd \ub354\ud574 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud55c, \ud3b8\uc548\ud558\uace0 \ud48d\ubbf8 \uc88b\uc740 \uc778\ub3c4 \uc694\ub9ac\uc785\ub2c8\ub2e4.\n\n\uac70\uce5c \uacb0\uc758 \uc2dc\uae08\uce58\uac00 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc5d0\uba54\ub784\ub4dc \uc18c\uc6a9\ub3cc\uc774 \uc0ac\uc774\ub85c \uc605\uc740 \uc0c9\uc758 \ud30c\ub2c8\ub974 \ud050\ube0c\uac00 \ud769\uc5b4\uc9c0\uace0, \ud45c\uba74 \uc704\ub85c \ud0c0\ub4dc\uce74\uc758 \ud280\uae34 \ub9c8\ub298\uc774 \uc9c0\uae00\uc9c0\uae00 \ud280\uc5b4 \uc624\ub985\ub2c8\ub2e4. \ub77c\uc218\ub2c8 \ud314\ub77d \ud30c\ub2c8\ub974(lasooni palak paneer)\ub294 \uccab\uc778\uc0c1\ubd80\ud130 \uc790\uae30 \uc0c9\uc744 \ubd84\uba85\ud788 \ub4dc\ub7ec\ub0c5\ub2c8\ub2e4. \ub2e4\ubc14(dhaba) \uc2a4\ud0c0\uc77c\uc758, \ub9c8\ub298\uc744 \ub300\ub2f4\ud558\uac8c \uc0b4\ub9b0 \ud380\uc790\ube0c\uc2dd \ud314\ub77d \ud30c\ub2c8\ub974 \ud574\uc11d\uc785\ub2c8\ub2e4. \n\n\uc11c\uad6c\uc5d0\uc11c \ub110\ub9ac \uc54c\ub824\uc9c4 \ubd81\uc778\ub3c4 \ucee4\ub9ac\ub4e4, \uc774\ub97c\ud14c\uba74 \uce58\ud0a8 \ud2f0\uce74 \ub9c8\uc0b4\ub77c(chicken tikka masala)\uc640 \uac19\uc740 \uacc4\ubcf4\uc5d0 \uc18d\ud558\uc9c0\ub9cc, \uc774 \uc694\ub9ac\ub294 \ub9c8\ub298\uc744 \uac00\uc7a5 \uc55e\uc138\uc6c1\ub2c8\ub2e4. \n\n\uce58\ud0a8 \ud2f0\uce74 \ub9c8\uc0b4\ub77c \ub808\uc2dc\ud53c\n\n\uc624\ub798 \uc77d\uc5b4 \uc624\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74, \ub9c8\ub298\uc774 \uc8fc\uc778\uacf5\uc778 \uc774 \uc694\ub9ac\ub97c \uc81c\uac00 \uadf8\ub0e5 \uc9c0\ub098\uce60 \ub9ac \uc5c6\ub2e4\ub294 \uac78 \uc774\ubbf8 \uc544\uc2e4 \uac83\uc785\ub2c8\ub2e4.\n\n\ud314\ub77d \ud30c\ub2c8\ub974\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\n\n\u2018\ub77c\uc218\ub2c8\u2019\ub294 \ub77c\uc21c \ub610\ub294 \ub77c\ud750\uc21c\uc5d0\uc11c \uc628 \ub9d0\ub85c \u2018\ub9c8\ub298\u2019\uc744 \ub73b\ud569\ub2c8\ub2e4. \u2018\ud314\ub77d\u2019\uc740 \uc2dc\uae08\uce58\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \u2018\ud30c\ub2c8\ub974\u2019\ub294 \ud398\ub974\uc2dc\uc544\uc5b4 \ud30c\ub2c8\ub974(panir)\uc5d0\uc11c \uc720\ub798\ud574 \uc774 \uc9c0\uc5ed \uc5ec\ub7ec \uc5b8\uc5b4\ub85c \ud37c\uc84c\uace0, \uc778\ub3c4 \ubd81\ubd80\uc5d0\uc11c\ub294 \uc2e0\uc120\ud55c \uce58\uc988\ub97c \uac00\ub9ac\ud0b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud30c\ub2c8\ub974\ub294 \uc0b0\uc73c\ub85c \uc751\uace0\ud574 \ub9cc\ub4e0 \uce58\uc988\ub85c, \ub179\uc9c0 \uc54a\uace0 \uc78e\uc0ac\uadc0 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \ud615\ud0dc\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \n\n\uc774 \uc774\ub984 \uc804\uccb4\uac00 \uc608\uace0\ud558\ub4ef, \uc774 \ucee4\ub9ac\ub294 \uc2dc\uae08\uce58\uac00 \uc8fc\uac00 \ub418\ub418 \ub9c8\ub298\uc774 \ub2e8\uc21c\ud55c \ubc30\uacbd\uc74c\uc774 \uc544\ub2c8\ub77c \uc694\ub9ac\uc758 \ud5a5\uc744 \uaddc\uc815\ud558\ub294 \ud45c\uc9c0\uc785\ub2c8\ub2e4. \uccab \ubc88\uc9f8\ub85c\ub294 \ubca0\uc774\uc2a4\uc5d0\uc11c \uc0dd\uac15\uacfc \ud48b\uace0\ucd94\uc640 \ud568\uaed8 \ubd80\ub4dc\ub7fd\uac8c \ubcf6\uc544 \ub0a0\uac83\uc758 \uc54c\uc2f8\ud568\uc744 \ub2e4\ub4ec\uc5b4 \uc8fc\uace0, \uc774\uc5b4 \ud0c0\ub4dc\uce74\uc5d0\uc11c\ub294 \uae30(ghee)\uc5d0 \ucee4\ubbfc\uacfc \ub9d0\ub9b0 \ubd89\uc740 \uace0\ucd94\uc640 \ud568\uaed8 \uc587\uac8c \uc36c \ud639\uc740 \ub2e4\uc9c4 \ub9c8\ub298\uc774 \uc9c0\uae00\uc9c0\uae00 \ud280\uba70 \uc874\uc7ac\uac10\uc744 \ub4dc\ub7ec\ub0c5\ub2c8\ub2e4.\n\n\uac00\uc7a5 \uc124\ub4dd\ub825 \uc788\ub294 \ubc84\uc804\ub4e4\uc740 \uc77c\ubd80 \ub808\uc2a4\ud1a0\ub791\ucc98\ub7fc \uc2dc\uae08\uce58\ub97c \uc644\uc804\ud788 \ub9e4\ub048\ud55c \ud4cc\ub808\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc18c\uae08 \uac04\uc744 \ud55c \ub053\ub294 \ubb3c\uc5d0 \uc9e7\uac8c \ub370\uce5c \ub4a4 \uc989\uc2dc \uc5bc\uc74c\ubb3c\uc5d0 \uc2dd\ud600 \uc0c9\uc744 \uc9c0\ucf1c \uc8fc\uace0, \uc791\uc740 \ub369\uc5b4\ub9ac\uc640 \uc57d\uac04\uc758 \uacb0\uc774 \ub0a8\ub3c4\ub85d \uad75\uac8c \uc73c\uae68\uac70\ub098 \uac04\ud5d0\uc801\uc73c\ub85c\ub9cc \ube14\ub80c\ub529\ud574 \uc539\ub294 \ub9db\uc744 \uc0b4\ub9bd\ub2c8\ub2e4. \n\n\uc804\ud1b5\uc801\uc778 \ud380\uc790\ube0c \uc8fc\ubc29\uc5d0\uc11c\ub294 \ub098\ubb34 \ub9c8\ub2e4\ub2c8(madhani)\ub85c \ub370\uce5c \uc78e\uc744 \uc73c\uae68\uace0 \uc800\uc5b4 \uacb0\uc744 \uc774\uc5b4 \uc8fc\ub418 \ub9e4\ub048\ud55c \ud4cc\ub808\ub85c \ub9cc\ub4e4\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud604\ub300\uc2dd \uc811\uadfc\ub3c4 \uc774 \uc808\uc81c\ub97c \ub530\ub974\ub294 \ud3b8\uc774 \uc131\uacf5\uc801\uc774\uba70, \uc2dc\uae08\uce58\ub97c \uade0\uc77c\ud55c \ud4cc\ub808\ub85c \ubc14\uafd4 \ubc84\ub9ac\uae30\ubcf4\ub2e4 \uc9c8\uac10\uc744 \ub0a8\uaca8 \ub461\ub2c8\ub2e4.\n\n\ud314\ub77d \ud30c\ub2c8\ub974\uc758 \uc5ed\uc0ac\n\n\ud314\ub77d \ud30c\ub2c8\ub974\ub294 \ud380\uc790\ube0c \uaca8\uc6b8\ucca0\uc758 \u2018\uc78e\ucc44\uc18c \uc870\ub9ac\u2019 \uc804\ud1b5\uc5d0\uc11c \ub9ce\uc740 \uc131\uaca9\uc744 \ube4c\ub824 \uc635\ub2c8\ub2e4. \ub77c\uc218\ub2c8 \ubc84\uc804\uc740 \ub9c8\ub298\uc758 \uac15\ud55c \ub9c8\ubb34\ub9ac\ub85c \uc774 \uae30\ubc18\uc744 \ud55c\uce35 \ub610\ub837\ud55c \ubc29\ud5a5\uc73c\ub85c \ubc00\uc5b4 \ubd99\uc785\ub2c8\ub2e4. \n\n\uc2dc\uae08\uce58\uac00 \ub3c4\uc2dc \uc2dd\ub2f9 \uba54\ub274\uc5d0\uc11c \uc0ac\ucca0 \uc58c\uc804\ud55c \uc8fc\uc778\uacf5\uc774 \ub418\uae30 \ud6e8\uc52c \uc804, \uc774 \uc9c0\uc5ed\uc758 \ub300\ud45c\uc801\uc778 \ucd08\ub85d \uc694\ub9ac\ub294 \u2018\uc0ac\uadf8(saag)\u2019, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uaca8\uc790\uc78e\uc73c\ub85c \ub9cc\ub4dc\ub294 \u2018\uc0ac\ub974\uc190 \uce74 \uc0ac\uadf8(sarson ka saag)\u2019\uc600\uc2b5\ub2c8\ub2e4. \ub54c\ub85c \u2018\ubc14\ud22c\uc544(bathua)\u2019\ub098 \u2018\ud638\ub85c\ud30c(fenugreek)\u2019\uac00 \ubc1b\uccd0 \uc8fc\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \n\n\uc774\ub7f0 \uc870\ub9ac\ubc95\uc774 \ub9c8\uc744 \ubd80\uc5cc\uc5d0\uc11c \ub3c4\uc2dc\uc758 \uc2dd\ud0c1\uacfc \ub808\uc2a4\ud1a0\ub791 \uba54\ub274\ub85c \uc62e\uaca8 \uc624\uba74\uc11c, \ud314\ub77d\uc740 \ub354 \uc628\ud654\ud55c \ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc9c8\uac10\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \ub355\ubd84\uc5d0 \uc0ac\uacc4\uc808 \ub0b4\ub0b4 \ub0b4\uae30 \uc26c\uc6cc\uc84c\uace0, \ucde8\ud5a5\uc774 \ub2e4\uc591\ud55c \uc190\ub2d8\ub4e4\uc5d0\uac8c\ub3c4 \ud3ed\ub113\uac8c \uc5b4\ud544\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\ud30c\ub2c8\ub974\uc758 \uc5ed\uc0ac \ub610\ud55c \uc5ec\ub7ec \uc601\ud5a5\uc758 \uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ub9d0 \uc790\uccb4\uac00 \ud398\ub974\uc2dc\uc544\uacc4 \ubfcc\ub9ac\ub97c \uc9c0\ub2c8\uba70, \ub2e8\ub2e8\ud574 \uc370 \uc218 \uc788\ub294 \uc774 \uce58\uc988\ub294 \uc624\ub79c \uc138\uc6d4 \ub3d9\uc548 \uad50\uc5ed\uacfc \uc774\uc8fc, \uad81\uc911\uc758 \ubcc0\uc6a9, \uc720\uc81c\ud488\uc774 \ud48d\ubd80\ud55c \ub18d\uacbd \uc0dd\ud65c\uc744 \uac70\uce58\uba70 \uc778\ub3c4 \ubd81\ubd80\uc758 \ucc44\uc2dd \uc694\ub9ac\uc5d0 \uae4a\uc774 \ubfcc\ub9ac\ub0b4\ub838\uc2b5\ub2c8\ub2e4. \uadf8 \ub355\ubd84\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc2dd \ub808\uc2dc\ud53c\uc758 \ub4e0\ub4e0\ud55c \uae30\ub465\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \n\n\ubb34\uad74 \uc81c\uad6d \uc2dc\ub300, \uc989 16\uc138\uae30 \ucd08\ubd80\ud130 19\uc138\uae30 \uc911\uc5fd\uae4c\uc9c0 \uad81\uc815 \uc694\ub9ac\ub294 \uacac\uacfc \ud398\uc774\uc2a4\ud2b8, \uc0ac\ud504\ub780, \uc720\uc9c0\ubc29\uc744 \ub354\ud55c \ud48d\uc131\ud55c \uc18c\uc2a4 \uc18d\uc5d0\uc11c \ud30c\ub2c8\ub974\ub97c \ub3cb\ubcf4\uc774\uac8c \ud588\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \ud380\uc790\ube0c\uc2dd \ud314\ub77d \ud30c\ub2c8\ub974\ub294 \ub354 \uc18c\ubc15\ud569\ub2c8\ub2e4. \ud478\ub978 \uc78e, \uc2e0\uc120 \uce58\uc988, \uc808\uc81c\ub41c \uac04, \uadf8\ub9ac\uace0 \uacfc\ud558\uc9c0 \uc54a\uac8c \ud5a5\uc744 \ub354\ud558\ub294 \uae30\ub984\uc744 \uc911\uc2dc\ud569\ub2c8\ub2e4.\n\n\ub77c\uc218\ub2c8 \ubc84\uc804\uc758 \ub9c8\ub298 \uc911\uc2ec \ud48d\ubbf8\ub294 \uae38\uc190\uc774 \ub4e4\ub974\ub294 \ub3c4\ub85c\ubcc0 \uc2dd\ub2f9, \ub2e4\ubc14(dhaba)\uc758 \uc74c\uc2dd\uacfc\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9de\ub2ff\uc544 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uacf3\uc5d0\uc11c\ub294 \uac13 \uad6c\uc6b4 \ub85c\ud2f0, \uc0ac\ubaa8\uc0ac, \uc5f0\uae30 \uc11c\ub9b0 \ud654\ub355\uacfc \uc989\uac01\uc801\uc774\uace0 \ub300\ub2f4\ud55c \ub9db\uc744 \ub9cc\ub0a0 \uc218 \uc788\uc9c0\uc694. \ub9c8\uc9c0\ub9c9\uc5d0 \uc62c\ub9ac\ub294 \ud0c0\ub4dc\uce74\ub294 \uae30(ghee)\uc5d0 \ud1b5\ub9c8\ub298, \ucee4\ubbfc, \ub9d0\ub9b0 \ubd89\uc740 \uace0\ucd94\ub97c \ub123\uc5b4 \uc9c0\uae00\uc9c0\uae00 \ubcf6\uc544 \ub0b4\ub294\ub370, \uc774\ub85c\uc368 \uc2dc\uae08\uce58 \ud2b9\uc720\uc758 \ucd08\ub85d\uc744 \uc0b4\ub9b0 \ucc44 \ud2b9\uc720\uc758 \u2018\ud280\ub294\u2019 \ud5a5\uacfc \uc18c\ub9ac\ub97c \uc785\ud799\ub2c8\ub2e4.\n\n\ud314\ub77d \ud30c\ub2c8\ub974\uc640 \uac00\uc7a5 \uc798 \uc5b4\uc6b8\ub9ac\ub294 \ub3d9\ubc18\uc790\ub294 \uae30(ghee)\ub97c \ubc14\ub978 \ud30c\ub77c\ud0c0\uc785\ub2c8\ub2e4.\n\n\ud314\ub77d \ud30c\ub2c8\ub974\uc758 \ud575\uc2ec \uc7ac\ub8cc\n\n\n\n\n\uc2dc\uae08\uce58(\ud314\ub77d): \uc774 \uc694\ub9ac\uc758 \uc2ec\uc7a5\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131\uc758 \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \uc120\uba85\ud55c \ucd08\ub85d\ube5b, \uac00\ubcbc\uc6b4 \uc539\ub294 \ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \uc9c0\ub098\uce58\uac8c \ubb3d\uc740 \uc18c\uc2a4\ub85c \ud750\ub974\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ucee4\ub9ac\uac00 \ud30c\ub2c8\ub974\ub97c \uc798 \uac10\uc2f8\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.\n\n\n\n\ud30c\ub2c8\ub974: \ub179\uc9c0 \uc54a\ub294 \uc2e0\uc120 \uce58\uc988\ub85c, \uc6b0\uc720\uc758 \ubd80\ub4dc\ub7ec\uc6c0\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uae30\uacf5\uc774 \uc788\ub294 \uc9c8\uac10 \ub355\ubd84\uc5d0 \uac04\uc774 \ubc34 \uad6d\ubb3c\uc744 \uba38\uae08\uc5b4\ub3c4 \ud3ed\uc2e0\ud568\uc744 \uc720\uc9c0\ud558\uba70 \uc9c8\uac85\uac70\ub9ac\uac70\ub098 \uace0\ubb34\ucc98\ub7fc \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\uae30 \ub610\ub294 \uaca8\uc790\uc720: \ud5a5\uc744 \uc2e3\ub294 \ub9e4\uac1c\uc785\ub2c8\ub2e4. \uae30\ub294 \ub530\uc2a4\ud568\uacfc \uacac\uacfc \ud5a5\uc744, \ucda9\ubd84\ud788 \ub2ec\uad70 \uaca8\uc790\uc720\ub294 \ub354 \ud759\ub0b4\uc74c \ub098\ub294 \uc9c0\uc5ed\uc801 \ud798\uc744 \ubcf4\ud0dc \uc90d\ub2c8\ub2e4.\n\n\n\n\ucee4\ubbfc \uc528\ub4dc: \uae30\ub984\uc5d0 \ubcf6\uc544 \ub0b4\uba74 \ub610\ub837\ud55c \ub530\uc2a4\ud568\uacfc \uace0\uc18c\ud55c \ud5a5\uc744 \ub0b4\uc5b4 \uc2dc\uae08\uce58\ub97c \ubc1b\uccd0 \uc90d\ub2c8\ub2e4.\n\n\n\n\ub9d0\ub9b0 \ud64d\uace0\ucd94(\ud1b5): \uac74\uc870\ud55c \ub9e4\uc6b4\ub9db\uacfc \ud759\ub0b4\uc74c, \uae4a\uc740 \uc0c9\uacfc \uad6c\uc218\ud55c \uadf8\uc744\uc74c \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4. \ud0c0\ub4dc\uce74\uc5d0\uc11c \uc11c\uc11c\ud788 \ud5a5\uc774 \uc5f4\ub9ac\uba70, \ub2e8\uc21c\ud55c \uce60\ub9ac \ud30c\uc6b0\ub354\ubcf4\ub2e4 \ud55c\uce35 \uc12c\uc138\ud569\ub2c8\ub2e4.\n\n\n\n\uc0dd\uac15\uacfc \ud48b\uace0\ucd94: \uc0b0\ub73b\ud558\uace0 \uc54c\uc2f8\ud55c \ub9db, \ub610\ub837\ud55c \uc5f4\uac10\uc744 \ub354\ud574 \uc2dc\uae08\uce58\uac00 \ubc0b\ubc0b\ud558\uac70\ub098 \uacfc\ud558\uac8c \ubb34\uac81\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4.\n\n\n\n\uce74\uc218\ub9ac \uba54\ud2f0: \ub9c8\ubb34\ub9ac\uc5d0 \ube7b\uc544 \ubfcc\ub9ac\uba74 \uc740\uadfc\ud55c \uc309\uc2f8\ub984\ud568\uacfc \ud5c8\ube0c \ud5a5\uc744 \ubcf4\ud0ed\ub2c8\ub2e4.\n\n\n\n\uac00\ub78c \ub9c8\uc0b4\ub77c: \ub9c8\uc9c0\ub9c9\uc5d0 \uc0b4\uc9dd \ub354\ud574 \uc740\uadfc\ud55c \uc628\uae30\ub97c \ubd80\uc5ec\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58\uc640 \ub9c8\ub298\uc758 \ub9db\uc744 \uac00\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc808\uc81c\ud574 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\ub9c8\ud0a4 \uc544\ud0c0: \uc625\uc218\uc218 \uac00\ub8e8\ub85c, \ubd80\ub4dc\ub7fd\uac8c \uac78\ucb49\ud568\uc744 \ub354\ud558\uace0 \uc78e\ucc44\uc18c\ub97c \uc548\uc815\uc2dc\ud0a4\uba70 \uc740\uadfc\ud55c \ud759\ub0b4\uc74c\uc744 \ubcf4\ud0dc \uc90d\ub2c8\ub2e4. \ud06c\ub9bc\ucc98\ub7fc \ubb34\uac81\uc9c0\ub3c4, \uc804\ubd84\ucc98\ub7fc \uacfc\ud558\uac8c \ub9e4\ub048\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud78c\uadf8\uc640 \ub9c8\uce78(\uc120\ud0dd): \ud78c\uadf8\ub97c \ud55c \uaf2c\uc9d1 \ub123\uc73c\uba74 \uac10\uce60\ub9db\uc758 \uc800\ubcc0\uc744 \uae4a\uac8c \ud574 \uc90d\ub2c8\ub2e4. \uac13 \ubc84\ud130\ub97c \uce5c \ud770 \ubc84\ud130\uc778 \ub9c8\uce78(makhan)\uc744 \uc870\uae08 \ub354\ud558\uba74 \uc9c0\ubc29\uac10\uacfc \uc6b0\uc720 \ud5a5\uc758 \ub465\uae00\ub9bc\uc774 \uc0b4\uc544\ub098\uba74\uc11c\ub3c4 \uc694\ub9ac\uac00 \ubb34\uac81\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n\n\n\ub77c\uc218\ub2c8 \uc2dc\uadf8\ub2c8\ucc98 \ud48d\ubbf8\uc758 \uad6c\uc870\n\n\uc9c0\ubc30\uc801\uc778 \ub9c8\ub298\uc758 \uade0\ud615\uc774 \ud575\uc2ec \uc6d0\uce59\uc785\ub2c8\ub2e4. \ub77c\uc218\ub2c8 \ud314\ub77d \ud30c\ub2c8\ub974\ub294 \ud06c\ub9bc, \uce90\uc288 \ud398\uc774\uc2a4\ud2b8, \ud1a0\ub9c8\ud1a0 \ud4cc\ub808, \uacfc\ud55c \ucee4\ub9ac \ud30c\uc6b0\ub354\uc5d0 \uae30\ub300\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ucda9\ubd84\ud55c \uae4a\uc774\uc640 \ud5a5\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4. \n\n\ud0dc\uad6d \ub808\ub4dc \ucee4\ub9ac\ub098 \uadf8\ub9b0 \ucee4\ub9ac\ucc98\ub7fc \uac15\ud55c \ud398\uc774\uc2a4\ud2b8\uc5d0 \uae30\ub300\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub294 \uc18c\uae08 \uac04\uc744 \ud55c \ub053\ub294 \ubb3c\uc5d0 \uc9e7\uac8c \ub370\uce5c \ub2e4\uc74c \uc989\uc2dc \uc5bc\uc74c\ubb3c\uc5d0 \uc2dd\ud600 \uc120\uba85\ud55c \uc0c9\uc744 \uc9c0\ud0a4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub294 \uc644\uc804\ud788 \uac08\uc544\ubc84\ub9ac\uae30\ubcf4\ub2e4 \uad75\uc9c1\ud558\uac8c\ub9cc \ub2e4\uc9c0\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n\n \uc78e\uc774 \uc57d\uac04 \uacb0\uc744 \ub0a8\uae30\uba74 \ucee4\ub9ac\ub294 \ub354 \ud22c\ubc15\ud558\uace0 \ub35c \uade0\uc77c\ud574 \ubcf4\uc785\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc77c\ubcf8\uc2dd \uce74\ub808\ucc98\ub7fc \uc810\uc131\uc774 \uac15\ud55c \uc9c8\uac10\uacfc\ub294 \uac70\ub9ac\ub97c \ub461\ub2c8\ub2e4.\n\n\ub9c8\ub298\uc740 \ub450 \uac00\uc9c0 \uacb0\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc791\ub3d9\ud569\ub2c8\ub2e4. \ubca0\uc774\uc2a4\uc5d0\uc11c\ub294 \uc0dd\uac15\uacfc \ud48b\uace0\ucd94 \uacc1\uc5d0\uc11c \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70 \ub465\uadfc \uac10\uce60\ub9db\uc744 \ubcf4\ud0dc\uace0, \ud0c0\ub4dc\uce74\uc5d0\uc11c\ub294 \ub9e4\uc6b0 \ub728\uac70\uc6b4 \uae30\ub984\uacfc \ub9cc\ub098 \ube60\ub974\uac8c \ub178\ub987\ud574\uc9d1\ub2c8\ub2e4. \ub108\ubb34 \uc624\ub798 \uc775\ud788\uba74 \uac08\uc0c9\uc744 \ub118\uc5b4 \uc4f0\uac8c \ubcc0\ud569\ub2c8\ub2e4. \n\n\ucee4\ubbfc\uacfc \ub9d0\ub9b0 \ubd89\uc740 \uace0\ucd94\uac00 \ud568\uaed8 \ud280\ub4ef \uc9c0\uae00\uac70\ub9ac\uba70 \uae30(ghee)\ub098 \ucda9\ubd84\ud788 \ub2ec\uad70 \uaca8\uc790\uc720\uc5d0 \ud5a5\uc744 \uc785\ud799\ub2c8\ub2e4. \uce74\uc218\ub9ac \uba54\ud2f0\uc640 \ud55c \uaf2c\uc9d1\uc758 \uac00\ub78c \ub9c8\uc0b4\ub77c\ub294 \ub9c8\uc9c0\ub9c9\uc5d0 \ub354\ud574 \uc785\uccb4\uac10\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\ub9db\uc788\ub294 \uce58\uc988 \ub09c\uacfc \uacc1\ub4e4\uc774\uba74 \ub354\uc6b1 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\ud30c\ub2c8\ub974\uc758 \ucd5c\uc885 \uc9c8\uac10\ub3c4 \ub611\uac19\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac13 \ub123\uc73c\uba74 \ub354\uc6b1 \ud3ed\uc2e0\ud558\uace0, \ud55c \ubc88 \uc9c0\uc9c4 \ub4a4 \ub2e4\uc2dc \uc218\ubd84\uc744 \uba38\uae08\uac8c \ud558\uba74 \uc0b4\uc9dd \uc539\ub294 \ub9db\uc774 \uc788\ub294 \ubd80\ub4dc\ub7ec\uc6c0\uc774 \uc0b4\uc544\ub098\uba70, \uacb0\ucf54 \uace0\ubb34\ucc98\ub7fc \ub418\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uacc1\ub4e4\uc774\uae30\ub294 \ub85c\ud2f0(roti), \ud30c\ub77c\ud0c0(paratha), \ub09c, \ucc28\ud30c\ud2f0, \ub610\ub294 \ubc25(\uc2a4\ud300 \ub77c\uc774\uc2a4)\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \u2018\ub9c8\ud0a4 \ub514 \ub85c\ud2f0(makki di roti)\u2019\ub294 \uc0ac\uadf8\uc758 \ud380\uc790\ube0c\uc801 \uacb0\uc744 \uc628\uc804\ud788 \uc990\uae30\ub294 \uc2dd\uc0ac\uc640 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\uac19\uc740 \uacb0\uc758 \uc778\ub3c4 \ucc44\uc2dd \uc694\ub9ac\ub85c\ub294, \ucc28\ub098 \ub9c8\uc0b4\ub77c(chana masala)\uac00 \ub354 \uc5b4\ub451\ud558\uace0 \ub9e4\ucf64\ud55c \ub9e4\ub825\uc744 \ubcf4\uc5ec \uc90d\ub2c8\ub2e4.\n\n\n\n\t\ub77c\uc218\ub2c8 \ud314\ub77d \ud30c\ub2c8\ub974(lasooni palak paneer) (\ub9c8\ub298 \ud5a5 \uc2dc\uae08\uce58, \ud30c\ub2c8\ub974, \ud0c0\ub4dc\uce74)\n\t\t\n\t\t\uac15\ub82c\ud55c \ub9c8\ub298 \ud5a5\uc744 \uba38\uae08\uc740 \ud314\ub77d \ud30c\ub2c8\ub974\uc5d0 \ub728\uac70\uc6b4 \ud0c0\ub4dc\uce74\ub97c \ub07c\uc5b9\uace0 \ud06c\ub9bc\uc744 \uc0b4\uc9dd \ub354\ud574 \ubd80\ub4dc\ub7fd\uac8c \ub9c8\ubb34\ub9ac\ud55c, \ud3b8\uc548\ud558\uace0 \ud48d\ubbf8 \uc88b\uc740 \uc778\ub3c4 \uc694\ub9ac\uc785\ub2c8\ub2e4.\t\n\t\n\t\t\t\n\t\n\t\t# \uc2dc\uae08\uce58 \ub370\uce58\uae30\ubb3c (\ud544\uc694\ub7c9)\uc18c\uae08 (\ucde8\ud5a5\uc5d0 \ub530\ub77c)1\/2 \uc791\uc740\uc220 \ubca0\uc774\ud0b9\uc18c\ub2e42 \ub2e8 \uc2dc\uae08\uce58 (\uad75\uac8c \uc36c \uac83)1 \uc90c \ud48b\ub9c8\ub298 (\uc798\uac8c \ub2e4\uc9c4 \uac83)1 \uc21c\ud55c \ud48b\uace0\ucd94 (\ubc18\uc73c\ub85c \uac00\ub978 \uac83)\uc5bc\uc74c\ubb3c (\uc2dd\ud788\uae30\uc6a9)# \ud30c\ub2c8\ub974500 g \ud30c\ub2c8\ub974 (\uc911\uac04 \ud06c\uae30\ub85c \uae4d\ub451\uc36c \uac83)\uc2dd\uc6a9\uc720 (\ud280\uae40\uc6a9)\ubb3c (\ud544\uc694\ub7c9, \ub2f4\uae08\uc6a9)# \ub9c8\uc0b4\ub77c1\/2 \ud070\uc220 \uace0\uc218\uc5281 \ud070\uc220 \ud1b5\ud6c4\ucd94 (\ub4ec\ubfcd)2 \uc791\uc740\uc220 \ucee4\ubbfc \uc528\ub4dc\uc18c\uae08 (\ucde8\ud5a5\uc5d0 \ub530\ub77c)# \ub77c\uc218\ub2c8 \ud314\ub77d2 \ud070\uc220 \uc2dd\uc6a9\uc7202 \ub9d0\ub9b0 \ud64d\uace0\ucd942 \uc791\uc740\uc220 \ucee4\ubbfc \uc528\ub4dc6 \ucabd \ub9c8\ub298 (\uc587\uac8c \uc36c \uac83)1 \uc900\ube44\ud55c \uc2dc\uae08\uce58 \ud398\uc774\uc2a4\ud2b81 \uc791\uc740\uc220 \uae30\uc18c\uae08 (\ucde8\ud5a5\uc5d0 \ub530\ub77c)1 \uaf2c\uc9d1 \uc124\ud0d5120 ml \ubb3c1 \ud070\uc220 \uace0\uc218 \uc904\uae30 (\uc798\uac8c \ub2e4\uc9c4 \uac83)60~120 ml \ubb3c (\ucd94\uac00\ubd84, \uc6d0\ud558\ub294 \ub18d\ub3c4\uc5d0 \ub530\ub77c)1,5 \uc791\uc740\uc220 \uc900\ube44\ud55c \ub9c8\uc0b4\ub77c1 \ud070 \ud1a0\ub9c8\ud1a0 (\uae4d\ub451\uc36c \uac83)1 \ud280\uaca8 \ub2f4\uadfc \ud30c\ub2c8\ub974# \ud0c0\ub4dc\uce741 \ud070\uc220 \uc2dd\uc6a9\uc7201 \ub9d0\ub9b0 \ud64d\uace0\ucd944~5 \ucabd \ub9c8\ub298 (\uc798\uac8c \ub2e4\uc9c4 \uac83)# \ub9c8\ubb34\ub9ac\uc0dd\ud06c\ub9bc (\ucde8\ud5a5\uc5d0 \ub530\ub77c)1 \uc900\ube44\ud55c \ud0c0\ub4dc\uce741 \uc904\uae30 \uace0\uc218\t\n\t\n\t\t\ub9c8\uc0b4\ub77c\uc791\uc740 \ud32c\uc744 \uae30\ub984 \uc5c6\uc774 \ub2ec\uad70 \ub4a4 \ucf54\ub9ac\uc564\ub354 \uc528\ub4dc, \ud1b5\ud6c4\ucd94, \ucee4\ubbfc \uc528\ub4dc, \uc18c\uae08 \uc57d\uac04\uc744 \ub123\uace0 \ud5a5\uc774 \uc62c\ub77c\uc62c \ub54c\uae4c\uc9c0 \uc57d 1\ubd84\uac04 \ubcf6\uc73c\uc138\uc694.\uc808\uad6c\uc5d0 \uc62e\uaca8 \uad75\uac8c \ube7b\uc740 \ub4a4 \ub530\ub85c \ub450\uc138\uc694.\ud30c\ub2c8\ub974 \ud280\uae30\uace0 \ub2f4\uadf8\uae30\ud32c\uc5d0 \uae30\ub984\uc744 \uc57d\uac04 \ub450\ub974\uace0 \ub2ec\uad70 \ub4a4 \ud30c\ub2c8\ub974 \ud050\ube0c\ub97c \ub123\uc5b4 \ubaa8\ub4e0 \uba74\uc774 \ub178\ub987\ud574\uc9c0\ub3c4\ub85d \uc9c0\uc9c0\uc138\uc694.\ud30c\ub2c8\ub974\ub97c \uac74\uc838 \ubb3c \uadf8\ub987\uc5d0 10~15\ubd84 \ub2f4\uac00 \ubd80\ub4dc\ub7ec\uc6c0\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uac74\uc838 \ubb3c\uae30\ub97c \ube7c\uace0 \ub450\uc138\uc694.\uc2dc\uae08\uce58 \ub370\uce58\uae30\ud070 \ub0c4\ube44\uc5d0 \ubb3c\uc744 \ub123\uace0 \uc18c\uae08\uacfc \ubca0\uc774\ud0b9\uc18c\ub2e4\ub97c \ub123\uc5b4 \ub053\uc774\uc138\uc694. \uc2dc\uae08\uce58, \ud48b\ub9c8\ub298, \ud48b\uace0\ucd94\ub97c \ub123\uace0 1\ubd84\uac04 \ub370\uce58\uc138\uc694.\uc989\uc2dc \uac74\uc838 \uc5bc\uc74c\ubb3c\uc5d0 1\ubd84 \ub2f4\uac14\ub2e4\uac00 \ub2e4\uc2dc \uac74\uc838 \ubb3c\uae30\ub97c \ube7c\uace0, \uac00\ubccd\uac8c \uc9dc\uc11c \ub0a8\uc740 \ubb3c\uc744 \uc81c\uac70\ud558\uc138\uc694.\ube14\ub80c\ub354\uc5d0 \ub123\uace0 \uacf1\uace0 \ub9e4\ub048\ud55c \ud398\uc774\uc2a4\ud2b8\uac00 \ub418\ub3c4\ub85d \uac08\uc544 \uc8fc\uc138\uc694. \ub530\ub85c \ub450\uc138\uc694.\ub77c\uc218\ub2c8 \ud314\ub77d \ud30c\ub2c8\ub974\uce74\ub2e4\uc774 \ub610\ub294 \uae4a\uc740 \ud32c\uc5d0 \uae30\ub984\uc744 \ub2ec\uad6c\uc138\uc694. \ub9d0\ub9b0 \ud64d\uace0\ucd94\uc640 \ucee4\ubbfc \uc528\ub4dc\ub97c \ub123\uc5b4 \uba87 \ucd08\uac04 \uc9c0\uae00\uc9c0\uae00 \ubcf6\uc740 \ub4a4, \uc2ac\ub77c\uc774\uc2a4\ud55c \ub9c8\ub298\uc744 \ub123\uace0 \uc57d\uac04 \uc0c9\uc774 \ub3cc \ub54c\uae4c\uc9c0 \ubcf6\uc73c\uc138\uc694.\uc2dc\uae08\uce58 \ud398\uc774\uc2a4\ud2b8, \uae30, \uc18c\uae08, \uc124\ud0d5\uc744 \ub123\uc73c\uc138\uc694. \uc798 \uc11e\uc5b4 \uba87 \ubd84\uac04 \ubcf6\uc544 \ud48d\ubbf8\ub97c \ub04c\uc5b4\uc62c\ub9ac\uc138\uc694.\ubb3c 120 ml\ub97c \ubd93\uace0 \uace0\uc218 \uc904\uae30\ub97c \ub123\uc740 \ub4a4 \uc911\ubd88\uc5d0\uc11c 2~3\ubd84 \ub053\uc774\uc138\uc694.\ub9c8\uc0b4\ub77c, \uae4d\ub451\uc36c \ud1a0\ub9c8\ud1a0, \ubb3c\uae30\ub97c \ube80 \ud30c\ub2c8\ub974\ub97c \ub123\uace0 \uc0b4\uc0b4 \uc11e\uc73c\uc138\uc694.\ud544\uc694\ud558\uba74 \ubb3c\uc744 \uc870\uae08 \ub354 \ub123\uc5b4 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\uace0, \uc7a0\uc2dc \ub354 \uc57d\ubd88\ub85c \ub053\uc774\uc138\uc694. \uac04\uc744 \ubcf4\uba70 \uc870\uc808\ud558\uc138\uc694.\ud0c0\ub4dc\uce74\uc791\uc740 \ud32c\uc5d0 \uae30\ub984\uc744 \ub2ec\uad6c\uc138\uc694. \ub9d0\ub9b0 \ud64d\uace0\ucd94\ub97c \ub123\uc740 \ub4a4 \ub2e4\uc9c4 \ub9c8\ub298\uc744 \ub123\uace0, \ub9c8\ub298\uc774 \ub178\ub987\ud558\uace0 \ud5a5\uc774 \ub0a0 \ub54c\uae4c\uc9c0(\ud0c0\uc9c0 \uc54a\uac8c) \ubcf6\uc73c\uc138\uc694. \ubd88\uc744 \ub044\uc138\uc694.\ub2f4\uae30\ub77c\uc218\ub2c8 \ud314\ub77d \ud30c\ub2c8\ub974\ub97c \uc811\uc2dc\uc5d0 \ub2f4\uace0 \uc0dd\ud06c\ub9bc\uc744 \uc57d\uac04 \uc62c\ub9b0 \ub4a4, \ub728\uac70\uc6b4 \ud0c0\ub4dc\uce74\ub97c \ub07c\uc5b9\uace0 \uace0\uc218 \ud55c \uc904\uae30\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694. \ubc14\ub85c \uc81c\uacf5\ud558\uc138\uc694(\ub85c\ud2f0\ub098 \ub09c\uacfc \uacc1\ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4).\t\n\t\n\t\t\n\ubca0\uc774\ud0b9\uc18c\ub2e4\ub294 \uc120\uba85\ud55c \ucd08\ub85d\ube5b\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \ub123\uc73c\uba74 \ube44\ub204 \ub9db\uc774 \ub0a0 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.\n\ud30c\ub2c8\ub974\ub294 \ud280\uae34 \ub4a4 \ubb3c\uc5d0 \ub2f4\uac00 \ub450\uba74 \ub354 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.\n\ub9c8\uc9c0\ub9c9\uc5d0 \ubb3c \uc591\uc744 \uc870\uc808\ud574 \uc18c\uc2a4\uc758 \ub18d\ub3c4\ub97c \ub9de\ucd94\uc138\uc694.\n\n\t\n\t\n\t\t\uba54\uc778 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