{"id":116013,"title":"\uc815\ud1b5 \ubd88\ub784\ub85c(Bulalo) \u2013 \ud544\ub9ac\ud540\uc2dd \uc18c \uc0ac\ud0dc\ubf08 \uad6d\ubb3c","modified":"2026-08-05T19:37:33+02:00","plain":"\uc18c \uc0ac\ud0dc, \uc625\uc218\uc218, \uccad\uacbd\ucc44\ub97c \uc624\ub798 \ubb49\uadfc\ud788 \ub053\uc5ec \uae4a\uace0 \ub4e0\ub4e0\ud55c \ud48d\ubbf8\ub97c \ub0b4\ub294 \ud544\ub9ac\ud540\uc2dd \ub9d1\uc740 \uad6d\ubb3c\uc785\ub2c8\ub2e4.\n\n\uadf8\ub987\uc5d0\ub294 \ub9d1\uace0 \ud669\uae08\ube5b \uad6d\ubb3c\uc774 \ud53c\uc5b4\uc624\ub974\ub294 \uae40\uc744 \uc62c\ub9bd\ub2c8\ub2e4. \uc18c\uace0\uae30\uc758 \ub610\ub837\ud55c \ud5a5\uc774 \uc591\ud30c\uc758 \ub2ec\ud070\ud568, \ud1b5\ud6c4\ucd94\uc758 \uc0b0\ub73b\ud55c \uc228\uacb0\uacfc \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \uc0ac\ud0dc\uc0b4\uc740 \uae38\uac8c \ucc22\uc5b4\uc9c8 \ub9cc\ud07c \ub9e4\uc6b0 \ubd80\ub4dc\ub7fd\uac8c \ud480\uc5b4\uc9c0\uace0, \uace0\uc6b4 \uace8\uc218\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub179\uc544 \uac13 \uc9c0\uc740 \ubc25\uacfc \uc5b4\uc6b0\ub7ec\uc9d1\ub2c8\ub2e4. \n\n\uc5ec\uae30\uc5d0 \ud30c\ud2f0\uc2a4(patis) \ud55c \ubc29\uc6b8\uacfc \uce7c\ub77c\ub9cc\uc2dc(calamansi)\ub97c \ub354\ud558\uace0, \ub54c\ub85c\ub294 \uc0bc\ubc1c \uc6b8\ub809(sambal oelek)\uc73c\ub85c \ud1a1 \uc3d8\ub294 \ub9db\uc744 \ubcf4\ud0dc\uba74 \ud48d\ubbf8\uc758 \ub465\uadfc \uacb0\uc774 \uc989\uc2dc \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uce74\ube44\ud14c\uc640 \ubc14\ud0d5\uac00\uc2a4\uc758 \uacbd\uacc4 \ub3c4\uc2dc \ud0c0\uac00\uc774\ud0c0\uc774\uc5d0\uc11c\ub294 \ud0c0\uc54c \ud638\uc218\ub97c \ub0b4\ub824\ub2e4\ubcf4\uba70 \uae40 \uc624\ub974\ub294 \ubd88\ub784\ub85c(bulalo) \ud55c \uadf8\ub987\uc744 \uc990\uae30\ub294 \uc77c\uc774 \uac70\uc758 \uc758\uc2dd\ucc98\ub7fc \uc790\ub9ac\ud569\ub2c8\ub2e4. \n\n\ud48d\ubbf8 \uac00\ub4dd\ud55c \uc0bc\ubc1c\n\n\ubd88\ub784\ub85c, \uc5b4\ub5a4 \uc74c\uc2dd\uc778\uac00\uc694?\n\n\ud0c0\uac08\ub85c\uadf8\uc5b4\ub85c \ubd88\ub784\ub85c\ub294 \u2018\ubf08\uace8\uc218\u2019\ub97c \ub73b\ud569\ub2c8\ub2e4. \uc77c\ubd80 \ubc29\uc5b8\uc5d0\uc11c\ub294 \ubb34\ub98e\ubf08(\uc2ac\uac1c\uace8)\ub97c \uac00\ub9ac\ud0a4\uae30\ub3c4 \ud558\uc5ec, \uc774 \uc74c\uc2dd\uc758 \uc815\uc218\ub97c \uc798 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc0ac\ud0dc\ubf08\uc640 \uace8\uc218\uac00 \uc8fc\uc778\uacf5\uc778 \uc218\ud504\ub85c, \uc7ac\ub8cc\ub294 \uc544\uc8fc \uc801\uc9c0\ub9cc \uc2dc\uac04\uc740 \ub109\ub109\ud788 \ub4e4\uc785\ub2c8\ub2e4.\n\n\uc870\ub9ac\ub294 \ub9d1\uc740 \ubb3c\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubf08\uac00 \ubd99\uc740 \uc0ac\ud0dc\ub97c \ucc9c\ucc9c\ud788 \uc775\ud788\uba74\uc11c \uac04\uc740 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4. \uc9ed\uc870\ub984\ud568\uacfc \uc6b0\ub9c8\ubbf8\ub97c \uc704\ud574 \uc18c\uae08\uacfc\/\ub610\ub294 \ud30c\ud2f0\uc2a4, \ud1b5\ud6c4\ucd94, \ub098\uc911\uc5d0\ub294 \ub179\uc544\ub4dc\ub294 \uc591\ud30c \uc870\uac01\uc744 \ub123\uc2b5\ub2c8\ub2e4. \ubaa9\ud45c\ub294 \ud2b9\uc815 \ud5a5\uc2e0\ub8cc\uac00 \ub450\ub4dc\ub7ec\uc9c0\uc9c0 \uc54a\ub294 \ub9d1\uc740 \uc721\uc218\uc785\ub2c8\ub2e4. \uc824\ub77c\ud2f4\uc758 \ub18d\ud6c4\ud568\uc5d0\ub3c4 \uc785\uc548\uc5d0\uc11c\ub294 \uac00\ubccd\uac8c \ub290\uaef4\uc9c0\uba74\uc11c, \uc18c\uace0\uae30\uc640 \uace8\uc218\uc758 \ub9db\uc774 \ub610\ub837\ud574\uc57c \ud569\ub2c8\ub2e4.\n\n\uac00\uc7a5 \uc804\ud1b5\uc801\uc778 \ud615\ud0dc, \ud2b9\ud788 \ubc14\ud0d5\uac00\uc2a4\uc5d0\uc11c\ub294 \ub0c4\ube44\uc5d0 \ucc44\uc18c\ub97c \uc804\ud600 \ub123\uc9c0 \uc54a\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc694\ub9ac\uc0ac\ub4e4\uc740 \uace0\uae30 \uc678\uc758 \ub2e4\ub978 \u2018\uc0ac\ud638\uadf8(sahog)\u2019\uac00 \uc5c6\uc5b4\uc57c \ud074\ub798\uc2dd\uc774\ub77c\uace0 \uac15\uc870\ud569\ub2c8\ub2e4. \uc624\ub298\ub0a0\uc5d0\ub294 \uc591\ubc30\ucd94\ub098 \ud398\ucc28\uc774(pechay), \uadf8\ub9ac\uace0 \ud1a0\ub9c9 \ub0b8 \uc625\uc218\uc218\ub97c \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0 \ub354\ud574 \uc544\uc0ad\ud55c \uc2e0\uc120\ud568\uacfc \uc740\uc740\ud55c \ub2e8\ub9db\uc744 \ubcf4\ud0dc\ub294 \uc77c\uc774 \ub9ce\uc73c\uba70, \ubaa8\ub450\uac00 \uad6d\ubb3c\uc758 \ud48d\ubbf8\ub97c \uba38\uae08\uc2b5\ub2c8\ub2e4. \uac04\uc740 \ubcf4\ud1b5 \uc2dd\ud0c1\uc5d0\uc11c \uc0ac\uc6b0\uc0ac\uc644(sawsawan)\uc73c\ub85c \ub9de\ucda5\ub2c8\ub2e4. \uc989, \ud30c\ud2f0\uc2a4 + \uce7c\ub77c\ub9cc\uc2dc \uc999 + \uc0c8\ub208\uace0\ucd94\ub85c \uc9e0\ub9db\u00b7\uc0b0\ubbf8\u00b7\uc740\uadfc\ud55c \ub9e4\uc6b4\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4.\n\n\uc2dc\ub2c8\uac15(sinigang), \ub610 \ud558\ub098\uc758 \ud544\ub9ac\ud540 \uad6d\ubb3c\n\n\ubd88\ub784\ub85c\ub294 \uc11c\uc591 \ud5c8\ube0c\ub85c \ud5a5\uc744 \uc785\ud78c \uc218\ud504(\ud0c0\uc784\ub3c4, \ub85c\uc988\ub9c8\ub9ac\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4)\ub3c4 \uc544\ub2c8\uace0, \ud5a5\uc2e0\ub8cc\ub97c \uc794\ub729 \ub123\uc740 \uacfc\ub3c4\ud55c \uc721\uc218\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc870\ubbf8 \ud050\ube0c\ub098 \ud5a5\ubbf8\uc99d\uc9c4\uc81c \uac19\uc740 \uc9c0\ub984\uae38\uc740 \ud754\ud558\uc9c0\ub9cc, \ub290\ub9b0 \ucd94\ucd9c\uc5d0 \uae30\ub300\ub294 \uac00\uc7a5 \uc815\ud1b5\uc758 \ub9db\uacfc\ub294 \uac70\ub9ac\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n\n\uc774\ub294 \uc2dc\ub2c8\uac15\uacfc \ub9db\uc758 \ucd95\uc5d0\uc11c \ub2e4\ub985\ub2c8\ub2e4(\uc2dc\ub2c8\uac15\uc740 \uc0b0\ubbf8, \ubd88\ub784\ub85c\ub294 \uace8\uc218\uc758 \uc9c4\ud55c \ud48d\ubbf8). \ub354 \ub113\uac8c\ub294, \uace8\uc218\uac00 \ub4e4\uc5b4\uac04 \ubf08\uc758 \uc0ac\uc6a9\uc774 \ud544\uc218\ub77c\ub294 \uc810\uc5d0\uc11c \uc5ec\ub7ec \uc218\ud504\uc640 \uad6d\ubb3c\uacfc \uad6c\ubd84\ub429\ub2c8\ub2e4. \uc625\uc218\uc218\ub294 \ud604\ub300\uc801 \ubc84\uc804\uc5d0\uc11c \ud754\ud574\uc84c\uace0, \ub2d0\ub77c\uac00(nilaga)\uc5d0\ub294 \uac10\uc790\uac00 \ub354 \uc790\uc8fc \ub4e4\uc5b4\uac11\ub2c8\ub2e4(\uc77c\ubd80 \ubd88\ub784\ub85c\uc5d0\ub3c4 \uc4f0\uc774\uae34 \ud569\ub2c8\ub2e4).\n\n\ub610 \ub2e4\ub978 \uc18c\uace0\uae30 \uad6d\ubb3c \uc694\ub9ac\ub85c\ub294 \ube44\ud504 \ud30c\ub808\uc2a4(beef pares)\uac00 \ub9c8\ub298\ubc25\uacfc \uc9dd\uc744 \uc774\ub8f9\ub2c8\ub2e4.\n\n\ubd88\ub784\ub85c\uc758 \uae30\uc6d0\n\n\ub8e8\uc190 \ub0a8\ubd80, \ud2b9\ud788 \ubc14\ud0d5\uac00\uc2a4\uc640 \uce74\ube44\ud14c(\uae30\ud6c4\uac00 \uc11c\ub298\ud55c \ud0c0\uac00\uc774\ud0c0\uc774\ub294 \ub300\ud45c\uc801 \uba85\uc18c)\uc5d0\uc11c \uc774 \uc218\ud504\ub294 \ucd95\uc0b0\uc774 \ubc1c\ub2ec\ud55c \uc9c0\uc5ed\uc758 \uc0b0\ubb3c\ub85c \ud0dc\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \ubb3c\uc5d0 \uace0\uae30\ub97c \uc0b6\ub294 \uc624\ub798\ub41c \uc870\ub9ac\ubc95\u2014\ud604\uc9c0 \uc804\ud1b5\uc740 \uc774\ub97c \ud788\uc2a4\ud328\ub2c9 \uc774\uc804 \uc2dc\ub300\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac04\ub2e4\uace0 \ubd05\ub2c8\ub2e4\u2014\uc5d0 \uae30\ub300\uba70, \u2018\ub2d0\ub77c\uac00\u2019(\u2018\uc0b6\uc740 \uace0\uae30\u2019) \uacc4\uc5f4\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \n\n\uc608\uc804\uc5d0\ub294 \ud070 \uac00\ub9c8\uc1a5\uc744 \uc7a5\uc791\uc774\ub098 \uc22f\ubd88 \uc704\uc5d0 \uc62c\ub824 \uba87 \uc2dc\uac04\uc774\uace0 \ubb49\uadfc\ud788 \ub053\uc600\uc2b5\ub2c8\ub2e4. \ucf5c\ub77c\uac90\uc774 \uc824\ub77c\ud2f4\uc73c\ub85c \uc2a4\uba70\ub4e4\uace0, \ud798\uc904\uc740 \ud480\uc5b4\uc9c0\uba70, \uace8\uc218\ub294 \ub179\uc544\ub4e4\uc5b4 \uad6d\ubb3c\uc740 \uc810\uc810 \ub354 \uae4a\uc740 \uc0c9\uacfc \ub9db\uc744 \uc5bb\uc2b5\ub2c8\ub2e4.\n\n\ucf5c\ub77c\uac90 \uac00\ub4dd\ud55c \uc74c\uc2dd\uc744 \uc88b\uc544\ud558\uc2e0\ub2e4\uba74 \ud64d\uc0e4\uc624\ub7ec\uc6b0(hong shao rou)\ub3c4 \ud55c \ubc88 \uc990\uaca8\ubcf4\uc138\uc694.\n\n\ud0c0\uac00\uc774\ud0c0\uc774\uc5d0\uc11c\ub294 \uc624\ub79c \uc2b5\uad00\uc774 \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ud55c\ucabd\uc5d0\uc11c\ub294 \ub0c4\ube44\uac00 \ubb49\uadfc\ud788 \ub053\uace0, \uac00\uc6b4\ub370\uc5d0\ub294 \uae40\uc774 \ubaa8\ub77d\ubaa8\ub77d \ub098\ub294 \uadf8\ub987, \ucc3d\ubc16\uc73c\ub85c\ub294 \ud0c0\uc54c \ud638\uc218\uac00 \ud3bc\uccd0\uc9d1\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub4e0 \ub3c4\ub85c\ubcc0 \ubd88\ub784\ub85c\ud55c(bulalohan)\uc5d0\uc11c\ub4e0, \ud658\ub300\ub294 \uc2dd\ud0c1 \ud55c\uac00\uc6b4\ub370\uc5d0\uc11c \uc77d\ud799\ub2c8\ub2e4. \ubaa8\ub450\uac00 \ud568\uaed8 \ub5a0\uba39\ub294 \ud070 \uadf8\ub987, \uc190\uc5d0 \ub2ff\ub294 \uacf3\uc758 \ubc25, \uc785\ub9db\uc744 \ub9de\ucd9c \uc791\uc740 \uc0ac\uc6b0\uc0ac\uc644(sawsawan) \uc885\uc9c0. \uace8\uc218\ub294 \ubf08\uc5d0 \ubd99\uc740 \ucc44\ub85c \uc990\uae30\uace0, \ub179\ub4ef \ubd80\ub4dc\ub7ec\uc6b4 \uace0\uae30\ub294 \uc11c\ub85c \ub098\ub220 \uba39\uc2b5\ub2c8\ub2e4.\n\n\ud604\uc9c0\uc758 \uc694\ub839\uc740 \ub9d1\uae30\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4. \uc815\uc131\uaecf \uac70\ud488\uc744 \uac77\uace0, \uc138\ucc28\uac8c \ub053\uc774\uc9c0 \uc54a\uc73c\uba70, \uc57d\ud55c \ub053\uc784\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\ub4e4\uc740 \ub9d1\uc740 \uad6d\ubb3c\uc744 \uc5bb\uae30 \uc704\ud574 \uae34 \uac00\uc5f4 \uc804\uc5d0 \uc0ac\ud0dc\ub97c \ud55c \ubc88 \ub370\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud0c0\uac00\uc774\ud0c0\uc774\uc5d0\uc11c\ub294 \ucc2c \uacf5\uae30\uc5d0 \ub2ff\uc544 \uc2dd\uc744 \ub54c \uad73\ub294 \uc9c0\ubc29(\uc2dd\uc73c\uba74 \uc138\ubcf4(sebo)\ub77c \ubd80\ub984)\uc744 \ub9c9\uae30 \uc704\ud574 \uc544\uc8fc \uc57d\ud55c \ubd88\uc5d0 \uacc4\uc18d \uc62c\ub824\ub450\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \uc774\ub4e4\uc740 \uac00\uc7a5 \uc21c\uc218\ud55c \uc18c\uace0\uae30 \ub9db\uc744 \uc704\ud574 \uace0\uae30\uc640 \ucc44\uc18c\ub97c \ub530\ub85c \ub053\uc785\ub2c8\ub2e4. \uc774\uc81c \uc815\ud1b5 \ubd88\ub784\ub85c\uc758 \uc7ac\ub8cc\uc640 \uac01\uc790\uc758 \uc5ed\ud560\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n\n\ubd88\ub784\ub85c\uc758 \ud575\uc2ec \uc7ac\ub8cc\n\n\n\n\ubf08\uc640 \uace8\uc218\uac00 \ub4e0 \uc18c \uc0ac\ud0dc\ub97c \ub465\uae00\uac8c \uc370\uc5b4 \uc4f0\ub294, \uc774\ub978\ubc14 \u2018\ubd88\ub784\ub85c \ucef7\u2019\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uace0\uae30\ub294 \ud3ec\uc2ac\ud3ec\uc2ac \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0, \ubf08\uc5d0\uc11c\ub294 \uace8\uc218\uc640 \ucf5c\ub77c\uac90\uc774 \uc6b0\ub7ec\ub098\uc635\ub2c8\ub2e4.\n\n\ucc44\uc18c \uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \uc5c4\uaca9\ud55c \uc804\ud1b5\uc740 \uc774\ub97c \ubc30\uc81c\ud558\uc9c0\ub9cc, \uc624\ub298\ub0a0\uc5d0\ub294 \ub9d1\uc740 \uad6d\ubb3c\uc744 \ud574\uce58\uc9c0 \uc54a\ub3c4\ub85d \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0 \uc591\ubc30\ucd94\ub098 \ud398\ucc28\uc774\ub97c \ub354\ud574 \ud48b\ub0b4 \uc5c6\uc774 \uc544\uc0ad\ud55c \uc2e0\uc120\ud568\uc744 \ub354\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \n\n\ud1a0\ub9c9 \ub0b8 \uc625\uc218\uc218\ub294 \uc721\uc218\uc758 \ub9db\uc744 \uba38\uae08\uc740 \ucd09\ucd09\ud55c \ub2e8\ub9db\uc744 \ub354\ud569\ub2c8\ub2e4. \uba54\uc778 \ub0c4\ube44\uac00 \uacfc\ud558\uac8c \ub2ec\uc544\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub85c \uc0b6\uc544 \uc4f0\ub294 \uc774\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc790\ub294 \ub354 \u2018\ub2d0\ub77c\uac00\u2019\uc5d0 \uac00\uae5d\uace0 \uad6d\ubb3c\uc744 \uac78\ucb49\ud558\uace0 \ud0c1\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4, \ub354 \uac00\ubccd\uace0 \uc740\uadfc\ud55c \ub300\uc548\uc73c\ub85c \ucc28\uc694\ud14c\ub97c \uc4f0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2f9\uadfc\uacfc \uadf8\ub9b0\ube48\uc740 \ubc14\ud0d5\uac00\uc2a4\ud48d\uacfc\ub294 \ub300\ube44\ub418\ub294 \ud604\ub300\uc801 \ubcc0\uc8fc\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.\n\n\uc740\uc740\ud55c \ud3ec\uc778\ud2b8\ub85c\ub294 \uc870\uae08\uc758 \ud280\uae34 \ub9c8\ub298\ub85c \ubc14\ub2e5\ub9db\uc744 \uae54\uac70\ub098, \uc9c4\ud55c \ub9db\uc744 \uc798\ub77c\uc8fc\ub294 \uc0dd\uac15, \uac00\ub054\uc740 \uc6d4\uacc4\uc218\uc78e\uc744 \uc4f0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \uc694\uc18c\ub4e4\uc740 \ube44\uad50\uc801 \ud604\ub300\uc801\uc778 \uac10\uac01\uc73c\ub85c, \ubc14\ud0d5\uac00\uc2a4\uc758 \uc804\ud1b5\uc801 \uc2a4\ud0c0\uc77c\uc5d0\uc11c\ub294 \ud754\uce58 \uc54a\uc2b5\ub2c8\ub2e4. \n\n\ubc14\ud0d5\uac00\uc2a4 \uc77c\ubd80\uc5d0\uc11c\ub294 \uac00\ub054 \uc2dc\ubd07(sibot)(\uc911\uad6d\uc2dd \ub9d0\ub9b0 \ud5c8\ube0c) \uc791\uc740 \ud329\uc744 \ub123\uc5b4 \uc2dd\ubb3c\uc131 \uae4a\uc774\ub97c \ub354\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uae00\ub8e8\ud0d0\uc0b0\ub098\ud2b8\ub968, \ubcb3\uc2e0(vetsin), \uc870\ubbf8 \ud050\ube0c \uac19\uc740 \ud5a5\ubbf8\uc99d\uc9c4\uc81c\ub294 \ud604\ub300\uc758 \ud754\ud55c \uc9c0\ub984\uae38\uc774\uc9c0\ub9cc, \uac00\uc7a5 \uc815\ud1b5\ud55c \uade0\ud615\uc740 \uc778\uacf5\uc801 \uc7a5\uce58\uac00 \uc544\ub2c8\ub77c \ub290\ub9b0 \ucd94\ucd9c\uc5d0 \uae30\ubc18\ud568\uc744 \uae30\uc5b5\ud558\uc138\uc694. \n\n\ud2b9\uc720\uc758 \uc824\ub77c\ud2f4 \uc9c8\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uace8\uc218\uac00 \uc788\ub294 \ubf08\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dd\ud0c1\uc5d0\ub294 \uc0ac\uc6b0\uc0ac\uc644(\ud30c\ud2f0\uc2a4 + \uce7c\ub77c\ub9cc\uc2dc + \uace0\ucd94)\ub97c \uc900\ube44\ud558\uace0, \uad6d\ubb3c\uacfc \uace8\uc218\ub97c \ubc1b\uccd0\uc904 \ud770 \uc300\ubc25\ub3c4 \ud568\uaed8 \ub450\uc138\uc694.\n\n\uc11c\ube59\uacfc \uacc1\ub4e4\uc784 \n\n\uc544\uc8fc \ub728\uac81\uac8c \ub0b4\uc5b4 \ud568\uaed8 \ub098\ub204\uc138\uc694. \uac00\uc6b4\ub370 \uadf8\ub987\uc5d0 \ub2f4\uace0, \uace8\uc218\ub294 \uacf5\ud3c9\ud558\uac8c \ub098\ub204\uba70, \uc911\uac04\uc911\uac04 \ub9c8\uc2e4 \uc218 \uc788\ub3c4\ub85d \uad6d\ubb3c\uc744 \uc791\uc740 \uc794\uc5d0 \ub35c\uc5b4 \uc8fc\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uac01\uc790 \ud30c\ud2f0\uc2a4, \uce7c\ub77c\ub9cc\uc2dc, \uace0\ucd94\ub85c \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc9c0\uc5ed\uc5d0 \ub530\ub77c \uac04\uc7a5\u2013\uce7c\ub77c\ub9cc\uc2dc \uc870\ud569, \uc989 \ud1a0\uc694\ub9cc\uc2dc(toyo-mansi)\ub97c \uacc1\ub4e4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \n\n\uc815\ud1b5\uc758 \ud45c\uc2dd\uc740 \uba87 \uac00\uc9c0\ub85c \uc694\uc57d\ub429\ub2c8\ub2e4. \ud5a5\uc2e0\uc774 \uacfc\ud558\uc9c0 \uc54a\uc740 \ub9d1\uace0\ub3c4 \ud798 \uc788\ub294 \uad6d\ubb3c, \uace8\uc218\uac00 \uc120\uba85\ud788 \ubcf4\uc774\ub294 \uc0ac\ud0dc\ubf08, \ubc14\ud0d5\uac00\uc2a4\uc2dd\ucc98\ub7fc \ub208\uc5d0 \ub744\uc9c0 \uc54a\uac70\ub098 \uac70\uc758 \uc5c6\ub294 \ucc44\uc18c, \uadf8\ub9ac\uace0 \uc870\ubbf8\ub8cc\ubcf4\ub2e4 \uc624\ub79c \uc2dc\uac04\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub053\uc784\uc744 \uc6b0\uc120\ud558\ub294 \uc870\ub9ac\ubc95\uc785\ub2c8\ub2e4. \n\n\uad6d\ubb3c\uc740 \uc57d\ud55c \ub053\uc784\uc744 \uc720\uc9c0\ud574 \uc138\ubcf4\uac00 \uad73\uc9c0 \uc54a\uac8c \ud558\uc138\uc694. \ubd88\ub784\ub85c\ub294 \ub728\uac81\uac8c, \uc88b\uc740 \ubc97\ub4e4\uacfc \ud568\uaed8 \uc990\uae38 \ub54c \ub354\uc6b1 \ube5b\ub0a9\ub2c8\ub2e4.\n\n\n\n\t\uc815\ud1b5 \ubd88\ub784\ub85c - \ud544\ub9ac\ud540\uc2dd \uc18c \uc0ac\ud0dc\ubf08 \uad6d\ubb3c\n\t\t\n\t\t\uc18c \uc0ac\ud0dc, \uc625\uc218\uc218, \uccad\uacbd\ucc44\ub97c \uc624\ub798 \ubb49\uadfc\ud788 \ub053\uc5ec \uae4a\uace0 \ub4e0\ub4e0\ud55c \ud48d\ubbf8\ub97c \ub0b4\ub294 \ud544\ub9ac\ud540\uc2dd \ub9d1\uc740 \uad6d\ubb3c\uc785\ub2c8\ub2e4.\t\n\t\n\t\t\t\n\t\n\t\t1 kg \uc18c \uc0ac\ud0dc (\ubf08\uc9f8)\ubb3c (\ucda9\ubd84\ub7c9 (\uace0\uae30\ub97c \ub36e\uc744 \ub9cc\ud07c, \uc870\ub9ac\uc6a9))1 \uc591\ud30c2.5 \ud070\uc220 \uc561\uc8132 \uc791\uc740\uc220 \ud1b5\ud6c4\ucd94 (\ud1b5)1 \uccad\uacbd\ucc44 (\uc78e \ubd84\ub9ac \ud6c4 \ud1a0\ub9c9\ub0b8 \uac83)2 \uc625\uc218\uc218 (\uac01\uac01 3\uc870\uac01\uc73c\ub85c \uc790\ub978 \uac83)1 \ub300 \ud30c (\ub2e4\uc9c4 \uac83)\uc18c\uae08 (\ucde8\ud5a5\uc5d0 \ub530\ub77c)\ud6c4\ucda7\uac00\ub8e8 (\uac04 \uac83, \ucde8\ud5a5\uc5d0 \ub530\ub77c)\uce7c\ub77c\ub9cc\uc2dc (\uc120\ud0dd \uc0ac\ud56d, \ub610\ub294 \ub77c\uc784 (\uc11c\ube59\uc6a9))\t\n\t\n\t\t\uace0\uae30 \ub370\uce58\uae30\ud070 \ub0c4\ube44\uc5d0 \uc18c \uc0ac\ud0dc\ub97c \ub123\uace0 \ubb3c\ub85c \uc7a0\uae38 \ub9cc\ud07c \ubd93\uace0 \uc57d 10\ubd84\uac04 \ub053\uc774\uc138\uc694.\ub5a0\uc624\ub974\ub294 \uac70\ud488\uacfc \uae30\ub984\uc744 \uac77\uc5b4\ub0b4\uace0, \uace0\uae30\ub97c \uac74\uc838\ub0b8 \ub4a4 \uc0b6\uc740 \ubb3c\uc740 \ubc84\ub9ac\uc138\uc694.\ucc44\uc18c \uc190\uc9c8\uc591\ud30c\ub294 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 4\ub4f1\ubd84\uc73c\ub85c \uc790\ub974\uc138\uc694.\uc625\uc218\uc218\ub294 \ud544\uc694\ud558\uba74 \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uac01 \ud1b5\uc744 3\uc870\uac01\uc73c\ub85c \uc790\ub974\uc138\uc694.\uccad\uacbd\ucc44\ub294 \ud55c\uc785 \ud06c\uae30\ub85c \uc790\ub974\uace0 \ud30c\ub294 \uc798\uac8c \ub2e4\uc9c0\uc138\uc694. \uc190\uc9c8\ud55c \ucc44\uc18c\ub294 \ub530\ub85c \ub450\uc138\uc694.\uc721\uc218 \ub053\uc774\uae30\ub0c4\ube44\uc5d0 \uace0\uae30\ub97c \ub2e4\uc2dc \ub123\uace0 \ubb3c\uc744 \ubd80\uc5b4 \ub053\uc774\uc138\uc694. \uad6d\ubb3c\uc774 \ub9d1\uc544\uc9c8 \ub54c\uae4c\uc9c0 \uac70\ud488\uacfc \ubd88\uc21c\ubb3c\uc744 \uac77\uc5b4\ub0b4\uc138\uc694.\ud1b5\ud6c4\ucd94, \uc591\ud30c, \uc561\uc813\uc744 \ub123\uace0 \ubd88\uc744 \uc57d\ud558\uac8c \uc904\uc778 \ub4a4 \uace0\uae30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ucd5c\ub300 3\uc2dc\uac04 \uc740\uadfc\ud788 \ub053\uc774\uc138\uc694(\uc555\ub825\uc1a5 \uc0ac\uc6a9 \uc2dc: 45\ubd84~1\uc2dc\uac04).\uc625\uc218\uc218\ub97c \ub123\uace0 15~20\ubd84 \ub354 \ub053\uc5ec \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc775\ud788\uc138\uc694. \uc18c\uae08\uc73c\ub85c \uac04\ud558\uc138\uc694.\uccad\uacbd\ucc44\ub97c \ub123\uace0 2~3\ubd84 \ub354 \uc775\ud78c \ub4a4 \ubd88\uc744 \ub044\uc138\uc694.\uc11c\ube59\ub728\uac81\uac8c \ub0b4\uc138\uc694. \uae30\ud638\uc5d0 \ub530\ub77c \uc561\uc813\uc744 \uacc1\ub4e4\uc774\uace0, \uba39\uae30 \uc9c1\uc804\uc5d0 \uce7c\ub77c\ub9cc\uc2dc(\ub610\ub294 \ub77c\uc784)\ub97c \uc9dc \ub123\uc73c\uc138\uc694. \ud6c4\ucd94\ub294 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ubfcc\ub9ac\uc138\uc694.\t\n\t\n\t\t\ub9d1\uc740 \uc721\uc218 \ud301: \uace0\uae30\ub97c \ub370\uce5c \ub4a4 \uccab \uc0b6\uc740 \ubb3c\uc744 \ubc84\ub9ac\uba74 \ub354 \uae54\ub054\ud558\uace0 \uae30\ub984\uae30 \uc801\uc740 \uc721\uc218\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\uc870\ub9ac \uc2dc\uac04: \ub0c4\ube44 \uc870\ub9ac \uc2dc \ucd5c\ub300 3\uc2dc\uac04 \uc740\uadfc\ud788 \ub053\uc774\uc138\uc694; \uc555\ub825\uc1a5\uc740 45\ubd84~1\uc2dc\uac04 \uc870\ub9ac\ud55c \ub4a4 \ub69c\uaed1\uc744 \uc5f4\uace0 \uc625\uc218\uc218\uc640 \ucc44\uc18c\ub97c \uc775\ud788\uc138\uc694.\n\uc11c\ube59: \ub9c8\ubb34\ub9ac \ub2e8\uacc4\uc5d0\uc11c \uc18c\uae08\uc73c\ub85c \uac04\uc744 \uc870\uc808\ud558\uc138\uc694(\uc561\uc813\uc774 \uc774\ubbf8 \uc9ed\ub2c8\ub2e4). \uce7c\ub77c\ub9cc\uc2dc\/\ub77c\uc784\uc740 \uba39\uae30 \uc9c1\uc804\uc5d0 \ub354\ud558\uc138\uc694.\n\t\n\t\n\t\t\uc218\ud504\uc640 \uc721\uc218\ud544\ub9ac\ud540\t\n\n\n\n\ucd9c\ucc98\n\n\u2022 \ubd88\ub784\ub85c: \ud544\ub9ac\ud540\uc778\uc758 \uc601\ud63c\uc744 \ub4e0\ub4e0\ud558\uac8c \ucc44\uc6cc\uc8fc\ub294 \uc218\ud504 \u2013 SBS Filipino (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c \u2013 \uc704\ud0a4\ud53c\ub514\uc544 (\uc601\uc5b4)\u2022 \ud544\ub9ac\ud540 \ubd88\ub784\ub85c\uc758 \uae30\uc6d0\uacfc \ub2e4\uc591\ud55c \ubcc0\ud615 \u2013 KOLLECTIVE HUSTLE (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c \u2013 \ud544\ub9ac\ud540 \uc804\ud1b5 \uc218\ud504 \ub808\uc2dc\ud53c \u2013 196 flavors (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c \u2013 Reddit (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c \u2013 Ang Sarap (\uc601\uc5b4)\u2022 \ubc14\ud0d5\uac00\uc2a4\uc2dd \ubd88\ub784\ub85c\uc758 \uc6d0\uc870 \uc870\ub9ac\ubc95 \u2013 GMA Network (\ud544\ub9ac\ud540\uc5b4)\u2022 \ubc14\ud0d5\uac00\uc2a4\uc2dd \ubd88\ub784\ub85c \ub808\uc2dc\ud53c \u2013 Panlasang Pinoy (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \ubaa8\ub4e0 \uac83 \u2013 Yummy.ph (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c \u2013 Kawaling Pinoy (\uc601\uc5b4)\u2022 \uc815\ub9d0 \uadf8\ub798\uc694: \uc9c4\uc9dc \ubd88\ub784\ub85c\ub294 \u2018\ud6c4\ub8e8\ub8e9\u2019 \ube68\uc544 \uba39\ub294 \uadf8\uac70\uc9c0, \uadf8\uac74\u2026 \u2013 Facebook (\ud544\ub9ac\ud540\uc5b4)\u2022 \ubd88\ub784\ub85c\ub294 \uc5b4\ub5bb\uac8c \ub053\uc774\uc138\uc694? \uac10\uc790\ub97c \ub123\ub294 \uac8c \uc815\uc0c1\uc778\uac00\uc694? \u2013 Reddit (\uc601\uc5b4)\u2022 \ud544\ub9ac\ud540\uc2dd \uc18c\uace0\uae30 \ubd88\ub784\ub85c \ub808\uc2dc\ud53c \u2013 Lahat Sarap (\uc601\uc5b4)\u2022 \ub0b4 \uccab \ubd88\ub784\ub85c. Sarap !!! \u2013 Reddit (\uc601\uc5b4)\u2022 \ud0c0\uac00\uc774\ud0c0\uc774 \ubbf8\uc2dd \ud22c\uc5b4 \u2013 Reddit (\uc601\uc5b4)\u2022 \ubd88\ub784\ub85c\uc640 \ub2d0\ub77c\uac15 \ubc14\uce74\ub97c \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud558\ub098\uc694? \u2013 Reddit (\uc601\uc5b4)","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/116013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=116013"}],"version-history":[{"count":1,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/116013\/revisions"}],"predecessor-version":[{"id":131040,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/116013\/revisions\/131040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/115838"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=116013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=116013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=116013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}