{"id":116006,"title":"\uc815\ud1b5 \ubc14\uadf8\ub137 – \ud544\ub9ac\ud540\uc2dd \ubc14\uc0ad\ud55c \ub3fc\uc9c0\uace0\uae30","modified":"2026-03-03T10:59:13+01:00","plain":"\uaecd\uc9c8\uc774 \uc218\ud3ec\ucc98\ub7fc \uc624\ub3cc\ud1a0\ub3cc \ubd80\ud480\uc5b4 \uc624\ub974\ub294, \uc544\uc8fc \ubc14\uc0ad\ud55c \ubc14\uadf8\ub137. \ub3fc\uc9c0 \uc0bc\uacb9\uc0b4(\ub610\ub294 \uc5b4\uae68\uc0b4)\uc744 \uba3c\uc800 \ud479 \uc0b6\uc544 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ub4a4 \ub450 \ubc88 \ud280\uaca8, \ub178\ub987\ud558\uace0 irresistibly \ubc14\uc0ad\ud55c \uc2dd\uac10\uc744 \uc644\uc131\ud569\ub2c8\ub2e4.\n\n\n\n\uccab \ud55c\uc785\uc5d0\uc11c\ub294 \uaecd\uc9c8\uc774 \u201c\ub531\u201d \ud558\uace0 \ubd80\uc11c\uc9c0\uace0, \uace7\uc774\uc5b4 \uc9c0\ubc29\uacfc \uc0b4\ucf54\uae30 \uce35\uc5d0\uc11c \ub3fc\uc9c0\uace0\uae30 \ud2b9\uc720\uc758 \uc9c4\ud558\uace0 \uc120\uba85\ud55c \ub9db\uc774 \ud37c\uc9d1\ub2c8\ub2e4. \uc77c\ub85c\ucf54\uc2a4(Ilocos) \uc9c0\uc5ed\uc758 \uac1c\uc131\uc774 \uadf8\ub300\ub85c \ub4dc\ub7ec\ub098\uc8e0. \uc774 \uc694\ub9ac\uc758 \u2018\uc815\ud1b5\uc131\u2019\uc744 \uac00\ub974\ub294 \uac74 \ub2e8\uc9c0 \ubc14\uc0ad\ud568\ub9cc\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uaecd\uc9c8\uc774 \ubd99\uc740 \uc88b\uc740 \ubd80\uc704\ub97c \uace0\ub974\uace0, \uc9c0\ubc29\uc744 \ucc9c\ucc9c\ud788 \ub179\uc5ec\ub0b4\uace0, \uc18d\uae4c\uc9c0 \ubc14\uc9dd \ub9d0\ub9b0 \ub2e4\uc74c 180~190\u00b0C\uc5d0\uc11c \ud280\uae30\ub294 \uc77c\ub828\uc758 \uacfc\uc815\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \n\n\n\n\ud544\ub9ac\ud540\uc2dd \uc870\ub9ac\ubc95\uc740 \uc5f4\ub300 \uae30\ud6c4\uc5d0\uc11c \uace0\uae30\ub97c \ubcf4\uad00\ud574\uc57c \ud588\ub358 \uc2e4\uc6a9\uc801\uc778 \ud544\uc694\uc5d0\uc11c \ud0dc\uc5b4\ub0ac\uace0, \uc9c0\uae08\ub3c4 \uc774 \uc694\ub9ac\uc758 \uc2dd\uac10\uacfc \ud48d\ubbf8\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d\uc2dd \ubc14\uc0ad \ub3fc\uc9c0\uace0\uae30\n\n\n\n\ubc14\uadf8\ub137\uc774\ub780?\n\n\n\n\ubc14\uadf8\ub137\uc740 \uaecd\uc9c8\uc774 \ubd99\uc740 \ub3fc\uc9c0 \uc0bc\uacb9\uc0b4(\ubc30) \ub610\ub294 \uc5b4\uae68\uc0b4\uc744 \ud479 \uc775\ud600 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e0 \ub4a4, \uc2dd\ud600\uc11c \ub2e4\uc2dc \ud280\uaca8 \uaecd\uc9c8(\uaecd\ub370\uae30)\uc774 \uc218\ud3ec\ucc98\ub7fc \ubd80\ud480\uc5b4 \uc624\ub974\uace0 \ub2e8\ub2e8\ud574\uc9c0\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uc694\ub9ac\uc785\ub2c8\ub2e4. bagnet\uc774\ub77c\ub294 \uc774\ub984\uc740 \uc77c\ub85c\uce74\ub178\uc5b4 bagnetin(\u201c\ub3fc\uc9c0\uace0\uae30\ub97c \ubcf4\uc874\ud558\ub2e4\u201d)\uc5d0\uc11c \uc654\ub294\ub370, \ub0c9\uc7a5 \uae30\uc220 \uc774\uc804\uc5d0 \ubcf4\uad00\uc744 \uc704\ud574 \ub9cc\ub4e4\ub358 \ubcf8\ub798 \ubaa9\uc801\uc744 \ubc18\uc601\ud569\ub2c8\ub2e4. \uc774 \uc694\ub9ac\uc758 \ub9e4\ub825\uc740 \u2018\ub300\ube44\u2019\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \u201c\ub531\u201d \ud558\uace0 \ubd80\uc11c\uc9c0\ub294 \ubc14\uc0ad\ud55c \uaecd\uc9c8\uacfc, \ubd80\ub4dc\ub7fd\uc9c0\ub9cc \uc0b4\uc9dd \ud37d\ud37d\ud558\uac8c\ub3c4 \ub290\uaef4\uc9c0\ub294 \uc18d\uc0b4\uc774 \uacf5\uc874\ud574 \uc885\uc885 \ud584 \uac19\uc740 \uc2dd\uac10\uc73c\ub85c \ube44\uc720\ub418\uae30\ub3c4 \ud558\uc8e0. \n\n\n\n\uac04\uc740 \uc804\ud1b5\uc801\uc73c\ub85c \uc544\uc8fc \ub2f4\ubc31\ud558\uac70\ub098, \uc544\uc608 \ud558\uc9c0 \uc54a\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\ub354\ub77c\ub3c4 \uc18c\uae08\uc744 \uc815\ub9d0 \uc870\uae08\ub9cc \uc4f0\ub294 \ud3b8\uc774\uace0\uc694. \ubd80\uc871\ud55c \ub9db\uc740 \uc2dd\ud0c1\uc5d0\uc11c \uc77c\ub85c\ucf54\uc2a4 \uc9c0\uc5ed \uc18c\uc2a4\uc778 sukang Iloko(\uc0ac\ud0d5\uc218\uc218 \uc2dd\ucd08)\ub098 KBL(kamatis, bagoong, lasona: \ud1a0\ub9c8\ud1a0, \ubc1c\ud6a8 \uc0dd\uc120 \ud398\uc774\uc2a4\ud2b8, \uc0ec\ub86f)\ub85c \ucc44\uc6c1\ub2c8\ub2e4. \ubc14\uc0ad\ud55c \uc2dd\uac10 \ub54c\ubb38\uc5d0 chicharon\uacfc \ube44\uad50\ub418\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ubc14\uadf8\ub137\uc740 \uaecd\ub370\uae30\ub9cc\uc774 \uc544\ub2c8\ub77c \ub3fc\uc9c0\uace0\uae30 \ub369\uc5b4\ub9ac \uc804\uccb4\ub97c \uc4f0\ub294 \uc810\uc774 \ub2e4\ub985\ub2c8\ub2e4. \n\n\n\n\ub808\ucd0c \uce74\uc648\ub9ac\uc640 \ube44\uc2b7\ud55c \uc810\ub3c4 \uc788\uc9c0\ub9cc, \ubc14\uadf8\ub137\uc740 \ubcf4\ud1b5 \ub354 \ucca0\uc800\ud55c \uac74\uc870 \uacfc\uc815\uacfc 2~3\ud68c \ud280\uae40\uc5d0 \ubb34\uac8c\ub97c \ub461\ub2c8\ub2e4. \ud280\uae38 \ub54c\ub9c8\ub2e4 \ucda9\ubd84\ud788 \uc26c\uac8c \ud558\uace0 \ub9d0\ub9ac\ub294 \uacfc\uc815\uc744 \uac70\uccd0, \uc218\ud3ec\uac00 \uc624\ub3cc\ud1a0\ub3cc\ud558\uac8c \uc62c\ub77c\uc628 \u2018\ucd08\ubc14\uc0ad\u2019 \uaecd\uc9c8\uc744 \uc5bb\ub294 \uac83\uc774\uc8e0.\n\n\n\n\ub808\ucd0c \uce74\uc648\ub9ac\n\n\n\n\uc544\uc2dc\uc544\uc2dd \ub3fc\uc9c0\uace0\uae30\ub97c \uc88b\uc544\ud55c\ub2e4\uba74, \uc9c0\ubc29\uacfc \uaecd\uc9c8, \uadf8\ub9ac\uace0 \uc2dd\uac10\uc758 \ub300\ube44\ub97c \ub05d\uae4c\uc9c0 \ub04c\uc5b4\uc62c\ub9ac\ub294 \uac10\uac01\uc774 \ub2e4\ub978 \ud074\ub798\uc2dd\uc5d0\uc11c\ub3c4 \uacf5\ud1b5\uc73c\ub85c \ubcf4\uc778\ub2e4\ub294 \uac78 \uc54c\uc544\ucc28\ub9b4 \uac81\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucc28\uc288(\ucc28\uc2dc\uc6b0), \ucc28\uc288 \ub3fc\uc9c0\uace0\uae30, \ubd89\uc740 \ub3fc\uc9c0\uace0\uae30(\ud64d\ucc28\uc288) \uac19\uc740 \uac83\ub4e4\uc694. \ub8e8\ub7ec\uc6b0\ud310, \ubd80\ud0c0\ub3d9 \uac19\uc740 \ub36e\ubc25\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \ub9e4\ub825\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc14\uadf8\ub137\uc758 \uae30\uc6d0\n\n\n\n\ubd81\ubd80 \uc77c\ub85c\ucf54\uc2a4 \uc9c0\uc5ed\uc5d0 \ubfcc\ub9ac\ub97c \ub454 \ubc14\uadf8\ub137\uc740 \ube44\uac04(Vigan, \uc77c\ub85c\ucf54\uc2a4 \uc218\ub974), \ub098\ub974\ubc14\uce78(Narvacan), \ubc14\ud0c1(Batac, \uc77c\ub85c\ucf54\uc2a4 \ub178\ub974\ud14c) \ub4f1\uc9c0\uc5d0\uc11c \ud655\uace0\ud788 \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud0c4\uc0dd \ubc30\uacbd\uc740 \uc2e4\uc6a9\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc528\uc5d0\ub3c4 \uc624\ub798 \ub450\uace0 \uba39\uae30 \uc704\ud574 \uaecd\uc9c8\uc774 \ubd99\uc740 \ud070 \ub369\uc5b4\ub9ac\ub97c \uc870\ub9ac\ud574 \ubcf4\uad00\ud558\ub358 \ubc29\uc2dd\uc5d0\uc11c \ucd9c\ubc1c\ud588\uc8e0. \n\n\n\n\uc774 \uae30\uc220\uc740 \uc774\uc81c \uc9c0\uc5ed\uc744 \ub300\ud45c\ud558\ub294 \uc74c\uc2dd\uc758 \uc0c1\uc9d5\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub974\ubc14\uce78\uc5d0\uc11c\ub294 \ub9e4\ub144 12\uc6d4 \ubc14\uadf8\ub137 \ucd95\uc81c\ub97c \uc5f4\uc5b4 \uc774 \uc790\ubd80\uc2ec\uc744 \uae30\ub150\ud569\ub2c8\ub2e4. \ub9ce\uc740 \uc0dd\uc0b0\uc790\ub4e4\uc774 \ud574 \ub728\uae30 \uc804\ubd80\ud130 \uc791\uc5c5\uc744 \uc2dc\uc791\ud574, \uac13 \ub9cc\ub4e0 \ubc14\uadf8\ub137\uc774 \uc774\ub978 \uc2dc\uac04 \uc2dc\uc7a5\uc5d0 \ub098\uac00\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n\n\n\n\ub610 \ub2e4\ub978 \ud074\ub798\uc2dd\uc778 \uc2dc\uc2dc\uadf8\ub3c4 \uaf2d \ub9db\ubcf4\uc138\uc694\n\n\n\n\uc9c0\uc5ed \ubbfc\ub2f4\uc5d0 \ub530\ub974\uba74 \uc774 \uc694\ub9ac\ub294 \uc2a4\ud398\uc778 \uc2dd\ubbfc\uc9c0 \uc2dc\ub300\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac00\uba70, \uc5b4\ub5a4 \uc774\uc57c\uae30\uc5d0\uc11c\ub294 \ud6c4\uc548 \ub370 \uc0b4\uc138\ub3c4(Juan de Salcedo)\uac00 \ucd08\uae30 \ud615\ud0dc\ub97c \ub9db\ubcf4\uc558\ub2e4\uace0\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub294 \ud655\uc815\ub41c \uc0ac\uc2e4\uc774\ub77c\uae30\ubcf4\ub2e4 \uc804\uc124\uc5d0 \uac00\uae5d\ub2e4\uace0 \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \n\n\n\n\ubd84\uba85\ud55c \uac74 \uacf5\ub3d9\uccb4\uc758 \uc804\ud1b5\uc785\ub2c8\ub2e4. \ubb35\uc9c1\ud55c \uc8fc\ucca0 kawa(\ud070 \uac00\ub9c8\uc1a5)\ub97c \uc77c\uc815\ud55c \ubd88\uc5d0 \uc62c\ub824\ub450\uace0, \uc870\ub9ac \uc2dc\uac04\uc740 \ube44\ubc95\ucc98\ub7fc \uc9c0\ucf1c \ub300\ub300\ub85c \uc804\ud558\uba70, \ubaa8\ub450\uac00 \u201c\ub538\uae4d\u201d \uc18c\ub9ac\uac00 \ub098\ub294 \uc218\ud3ec \uc624\ub978 \uaecd\uc9c8\uc744 \uae30\ub300\ud569\ub2c8\ub2e4.\n\n\n\n\ubc14\uadf8\ub137\uc758 \ud575\uc2ec \uc7ac\ub8cc\n\n\n\n\n\n\n\n\n\uaecd\uc9c8\uc774 \ubd99\uc740 \uc2e0\uc120\ud55c \ub3fc\uc9c0 \uc0bc\uacb9\uc0b4(liempo)\u202f: \uc9c0\ubc29\uce35\uacfc \uc0b4\ucf54\uae30\uce35\uc774 \ubc88\uac08\uc544 \uc7a1\ud600 \uc788\uace0, \ub113\uc740 \uaecd\uc9c8\uc774 \ud280\uae40 \ud6c4 \ubd80\ud480\uc5b4 \uc624\ub978 \ubc14\uc0ad\ud55c \uaecd\uc9c8\ub85c \ubcc0\ud574 \uc774 \uc694\ub9ac \ud2b9\uc720\uc758 \uc2dd\uac10\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\ub300\uccb4 \ubd80\uc704: \uaecd\uc9c8\uc774 \ubd99\uc740 \ub3fc\uc9c0 \uc5b4\uae68(kasim)\u202f: \uadfc\uc721\uacfc \ucf5c\ub77c\uac90\uc774 \ub354 \ub9ce\uc740, \ube44\uad50\uc801 \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uacb0\uc774\uc9c0\ub9cc \uc624\ub798 \uc775\ud788\uba74 \ucda9\ubd84\ud788 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4. \uc77c\ub85c\ucf54\uc2a4 \uc218\ub974\uc758 \uc77c\ubd80 \uc0dd\uc0b0\uc790\ub4e4\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\uc18c\uae08(\uc120\ud0dd, \uc544\uc8fc \uc18c\ub7c9)\u202f: \uc9d1\uc5d0 \ub530\ub77c \uc18c\uae08\uc744 \uc0b4\uc9dd \ubfcc\ub824 \ud45c\uba74 \uc218\ubd84\uc744 \ube7c\uace0 \uac04\uc744 \ub354\ud558\uae30\ub3c4 \ud558\uace0, \uac70\uc758 \uac04\ud558\uc9c0 \uc54a\uace0 \ub3fc\uc9c0\uace0\uae30 \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n\n\n\n\ubb3c\u202f: \u201c\uc0b6\uc740 \ub4a4 \ub9d0\ub9ac\uae30\u201d \ubc29\uc2dd\uc5d0\uc11c \uccab \uc870\ub9ac(\uc5f0\ud654)\uc758 \ub9e4\uac1c\uccb4\uc785\ub2c8\ub2e4. \uc0b6\uc544 \uc775\ud78c \ub4a4 \ucda9\ubd84\ud788 \ub9d0\ub9ac\uace0 \ud280\uae41\ub2c8\ub2e4.\n\n\n\nSukang Iloko \/ \ud604\uc9c0 \uc0ac\ud0d5\uc218\uc218 \uc2dd\ucd08\u202f: \uc870\ub9ac\uc790\uc5d0 \ub530\ub77c \uc18c\ub7c9\uc744 \ub354\ud558\uae30\ub3c4 \ud558\uba70, \ub300\uac1c\ub294 \uae30\ub984\uc9c4 \ub9db\uc744 \uc0b0\ub73b\ud558\uac8c \ub04a\uc5b4 \uc8fc\ub294 \ucc0d\uc5b4 \uba39\ub294 \uc18c\uc2a4\ub85c \uacc1\ub4e4\uc785\ub2c8\ub2e4.\n\n\n\n\ub3fc\uc9c0\uae30\ub984 \/ \ub77c\ub4dc(mantika ng baboy)\u202f: \uc804\ud1b5\uc801\uc73c\ub85c \uc4f0\ub294 \ud280\uae40\uc6a9 \uc9c0\ubc29\uc785\ub2c8\ub2e4. \ub3fc\uc9c0\uace0\uae30\uc5d0\uc11c \uae30\ub984\uc774 \ucda9\ubd84\ud788 \ube60\uc9c0\uace0, \ud280\uae40 \uc0ac\uc774\uc0ac\uc774 \uc81c\ub300\ub85c \ub9d0\ub9ac\uba74 \ub354 \uae54\ub054\ud558\uace0 \ub35c \ubb34\uac81\uac8c \ub9c8\ubb34\ub9ac\ub41c\ub2e4\uace0 \uc7a5\uc778\ub4e4\uc740 \ub9d0\ud569\ub2c8\ub2e4.\n\n\n\n\n\ubc14\uadf8\ub137\uc758 \uc804\ud1b5\uc801\uc778 \uc81c\uacf5 \ubc29\uc2dd\uacfc \ubcc0\ud615\n\n\n\n\ubc14\uadf8\ub137\uc740 \ubcf4\ud1b5 \ud07c\uc9c1\ud55c \uc815\uc0ac\uac01\ud615\uc73c\ub85c \uc370\uc5b4 \ub728\uac81\uac8c \ub0b4\uba70, ulam(\ubc18\ucc2c\/\uba54\uc778)\uc73c\ub85c \ubc25 \uacfc \ud568\uaed8 \uba39\uac70\ub098 pulutan(\uc548\uc8fc)\uc73c\ub85c \uc990\uae41\ub2c8\ub2e4. \uc0ac\ud0d5\uc218\uc218\ub85c \ub9cc\ub4e0 \ud604\uc9c0 \uc220 basi\uc640 \uacc1\ub4e4\uc774\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc8e0. \ub300\ud45c\uc801\uc778 \uc18c\uc2a4\ub85c\ub294 sukang Iloko(\ub300\uac1c \uace0\ucd94\uc640 \ub9c8\ub298\uc744 \ub123\uc74c)\uc640 KBL(\ud1a0\ub9c8\ud1a0, bagoong, \uc0ec\ub86f)\uc774 \uc788\uc2b5\ub2c8\ub2e4. \n\n\n\n\uc77c\ub85c\ucf54\uc2a4 \uc218\ub974\uc758 \uc77c\ubd80 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ub178\uc810\uc5d0\uc11c \ubc14\uc0ad\ud55c \ub3fc\uc9c0\uace0\uae30 \ub97c dinardaraan(\ud53c\ub85c \ub9cc\ub4e0 \uc9c4\ud55c \uc18c\uc2a4)\uc640 \ud568\uaed8 \ub0b4\uae30\ub3c4 \ud558\ub294\ub370, \ube44\uac04\uc5d0\uc11c\ub294 \uc774 \ud2b9\uc0b0\uc744 \u201cOkilas\u201d\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ubc14\uadf8\ub137\uc740 \ub2e8\ub3c5 \uc694\ub9ac\ub97c \ub118\uc5b4 pinakbet \uc704\uc5d0 \uc5b9\ud788\uae30\ub3c4 \ud558\uace0, \ub300\ube44\uac10\uc744 \uc704\ud574 kare\u2011kare\uc5d0 \ub354\ud574\uc9c0\uae30\ub3c4 \ud558\uba70, \ub2e4\uc838\uc11c \uc2dc\uc2dc\uadf8\ub85c \uc4f0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub0a8\uc740 \ubc14\uadf8\ub137\uc740 \ub0c9\uc7a5 \ud6c4 \ubc14\uc0ad\ud568\uc744 \ub418\uc0b4\ub9ac\ub824\uace0 \ub2e4\uc2dc \ud55c\ubc88 \uc13c \ubd88\uc5d0 \uc7ac\uac00\uc5f4\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub610 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 KBL(\ud1a0\ub9c8\ud1a0, \ubc1c\ud6a8 \uc0dd\uc120 \ud398\uc774\uc2a4\ud2b8, \uc0ec\ub86f)\uacfc \ud568\uaed8 \uba39\ub294\ub370, \uc0b0\ubbf8\uc640 \ubc1c\ud6a8 \ud48d\ubbf8\uac00 \ub3fc\uc9c0\uace0\uae30\uc758 \uc9c4\ud55c \uae30\ub984\uc9d0\uc744 \uae54\ub054\ud558\uac8c \uc7a1\uc544 \uc8fc\uace0, \uc9c0\ubc29\uc774 \uacfc\ud560 \ub54c \ub290\ub07c\ub294 umay(\ubb3c\ub9ac\ub294 \ub290\ub08c)\uc744 \ub35c\uc5b4 \uc90d\ub2c8\ub2e4. \uc774\ub7f0 \u201c\uae30\ub984\uc744 \ub04a\ub294 \uc0b0\ubbf8\u201d\ub77c\ub294 \uad00\uc810\uc5d0\uc11c\ub294 \ud0dc\uad6d\uc2dd \ub3fc\uc9c0\uace0\uae30 \uc0d0\ub7ec\ub4dc\uc5d0\uc11c\ub3c4 \ube44\uc2b7\ud55c \ub9e4\ub825\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ubc14\ub85c \uadf8 \u201c\uc0d0\ub7ec\ub4dc\u201d\n\n\n\n\ubc14\uc0ad\ud568\uc740 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c\ub3c4 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ub098\ud06c\ubcb3 \ucc44\uc18c \uc704\uc5d0 \uc798\uac8c \ubd80\uc234 \ubfcc\ub9ac\uac70\ub098, \uc0ac\ud14c \ud398\uc774\uc2a4\ud2b8\ucc98\ub7fc \ub545\ucf69 \uc18c\uc2a4\uac00 \ub4e4\uc5b4\uac04 \uc694\ub9ac(\uc608: kare-kare)\uc5d0 \ud478\uc9d0\ud55c \ud1a0\ud551\uc73c\ub85c \uc62c\ub9ac\uae30\ub3c4 \ud558\uace0, \ud604\ub300\uc801\uc778 \ucc3d\uc791 \uc694\ub9ac\uc5d0 \uc751\uc6a9\ub418\uae30\ub3c4 \ud558\uc8e0. \uc5b4\ub5a4 \ubc84\uc804\uc740 \uc804\ud1b5\uc801\uc778 \ud280\uae40 \ub300\uc2e0 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \uc870\ub9ac\ud558\ub294 air fryer \ubc29\uc2dd\uc744 \ud0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610 \uc5b4\ub5a4 \uacf3\uc5d0\uc11c\ub294 \uc0c8\ucf64\ub2ec\ucf64 \uc18c\uc2a4\uc640 \ud568\uaed8 \ub0b4\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n\n\n\n\ubcc0\ud615\uc774 \ub2e4\uc591\ud574\ub3c4, \u201c\uc815\ud1b5\u201d\uc740 \ub300\uccb4\ub85c \ub2e4\uc74c \uae30\uc900\uc73c\ub85c \ud3c9\uac00\ub429\ub2c8\ub2e4.\n\n\n\n\n\ub0c9\ub3d9\ud558\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \ub3fc\uc9c0\uace0\uae30(\ub098\ub974\ubc14\uce78\uc5d0\uc11c\ub294 \ub3c4\ucd95 \uc9c1\ud6c4 \uc870\ub9ac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc74c)\n\n\n\n\ucd5c\uc18c\ud55c\uc758 \uac04\n\n\n\n\ub450 \ubc88 \ud280\uae40 \uc0ac\uc774\uc5d0 \ud655\uc2e4\ud55c \uac74\uc870\/\ud734\uc9c0 \uc2dc\uac04\n\n\n\n\uc804\ud1b5\uc801\uc73c\ub85c \ub3fc\uc9c0\uae30\ub984 \ub610\ub294 \ub77c\ub4dc\ub97c \uc0ac\uc6a9\ud55c \ud280\uae40\n\n\n\n\n\ud734\uc9c0 \uacfc\uc815\uc744 \uc0dd\ub7b5\ud558\uac70\ub098 \ud5a5\uc2e0 \ucc44\uc18c\ub97c \uac15\ud558\uac8c \uc4f0\uac70\ub098, \ud280\uae40 \uae30\ub984\uc744 \ubc14\uafbc \ubc84\uc804\ub3c4 \ucda9\ubd84\ud788 \ub9db\uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \u2018\ubc14\uadf8\ub137\u2019\uc774\ub77c\ub294 \uc774\ub984\uc73c\ub85c \ubd88\ub9ac\uae30\uc5d0\ub294, \uc815\ud1b5 \uae30\uc900\uc5d0\uc11c \ub2e4\uc18c \uba40\ub2e4\uace0 \ubcf4\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud544\ub9ac\ud540 \uc694\ub9ac\ub97c \ub354 \uc990\uae30\uace0 \uc2f6\ub2e4\uba74, \ub2e4\ub978 \ub300\ud45c \uba54\ub274\ub3c4 \ud568\uaed8 \ub9db\ubcf4\uc138\uc694. \uc2dc\uc2dc\uadf8, \ub8f8\ud53c\uc544, \uce58\ud0a8 \uc544\ub3c4\ubcf4, \uc2dc\ub2c8\uac15.\n\n\n\n\n\n\t\uc815\ud1b5 \ubc14\uadf8\ub137(\ud544\ub9ac\ud540\uc2dd \ubc14\uc0ad\ud55c \ub3fc\uc9c0\uace0\uae30)\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t2 kg \ub3fc\uc9c0 \uc0bc\uacb9\uc0b4 (\ub369\uc5b4\ub9ac\uc9f8, \uaecd\uc9c8 \ud3ec\ud568)0.5 \ud1b5 \ub9c8\ub2981 \uc791\uc740\uc220 \ud1b5\ud6c4\ucd942 \ud070\uc220 \uc18c\uae081 \uc7a5 \uc6d4\uacc4\uc218 \uc78e\uc2dd\uc6a9\uc720 (\ud280\uae40\uc6a9(\uace0\uae30\uac00 \uc7a0\uae38 \ub9cc\ud07c \ub109\ub109\ud788))\t\n\t\n\t\t\uc0b6\uae30\uc640 \uac74\uc870\uc0bc\uacb9\uc0b4\uc744 \uae68\ub057\uc774 \uc53b\uc740 \ub4a4 \ud070 \ub369\uc5b4\ub9ac\ub85c \uc370\uc5b4 \ud070 \ub0c4\ube44\uc5d0 \ub123\uc73c\uc138\uc694.\uc0bc\uacb9\uc0b4\uc774 \uc7a0\uae38 \ub9cc\ud07c \ubb3c\uc744 \ub109\ub109\ud788 \ubd80\uc73c\uc138\uc694.\uc18c\uae08, \ud1b5\ud6c4\ucd94, \ub9c8\ub298, \uc6d4\uacc4\uc218 \uc78e\uc744 \ub123\uc73c\uc138\uc694. \ub69c\uaed1\uc744 \ub36e\uace0 \ub053\uc774\ub2e4\uac00, \ub053\uae30 \uc2dc\uc791\ud558\uba74 \ubd88\uc744 \uc904\uc5ec 30~45\ubd84\uac04(\ub610\ub294 \uace0\uae30\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0) \uc740\uadfc\ud788 \ub053\uc774\uc138\uc694. \uc911\uac04\uc911\uac04 \ub5a0\uc624\ub974\ub294 \uac70\ud488\uc740 \uac77\uc5b4 \uc8fc\uc138\uc694.\uace0\uae30\ub97c \uac74\uc838 \uccb4\uc5d0 \ubc2d\uce58\uace0 \uba87 \ubd84\uac04 \ubb3c\uae30\ub97c \ube7c\uc138\uc694.\uaecd\uc9c8 \uba74\uc744 \ud3ec\ud06c\ub85c \uc5ec\ub7ec \ubc88 \ucc0c\ub978 \ub4a4, \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ubb3c\uae30\ub97c \uc644\uc804\ud788 \ub2e6\uc544\ub0b4\uc138\uc694.\ub0c9\uc7a5\uace0\uc5d0\uc11c \uba87 \uc2dc\uac04(\uac00\ub2a5\ud558\uba74 4\uc2dc\uac04) \ub450\uc5b4 \uac89\uc744 \ucda9\ubd84\ud788 \ub9d0\ub9ac\uc138\uc694.\ub450 \ubc88 \ud280\uae30\uae30\ud070 \ub0c4\ube44\ub098 \ud280\uae40\uae30\uc5d0 \uc2dd\uc6a9\uc720\ub97c \ub109\ub109\ud788 \ubd93\uace0 \ub2ec\uad6c\uc138\uc694. \uc57d\ud55c \ubd88\uc5d0\uc11c \uc0bc\uacb9\uc0b4\uc744 30~45\ubd84\uac04, \ub610\ub294 \uac89\uc774 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ud280\uae30\uc138\uc694.\uac74\uc838 \uccb4\uc5d0 \ubc2d\uce58\uac70\ub098 \ud0a4\uce5c\ud0c0\uc6d4 \uc704\uc5d0 \uc62c\ub824 \uae30\ub984\uc744 \ube7c\uace0, \uc644\uc804\ud788 \uc2dd\ud788\uc138\uc694.\uac19\uc740 \uae30\ub984\uc744 \uc911\ubd88\ub85c \ub2e4\uc2dc \ub2ec\uad70 \ub4a4, 10~15\ubd84\uac04 \ud55c \ubc88 \ub354 \ud280\uaca8 \uaecd\uc9c8\uc774 \ub178\ub987\ub178\ub987\ud574\uc9c0\uace0 \uc544\uc8fc \ubc14\uc0ad\ud558\uac8c \ubd80\ud480\uc5b4 \uc624\ub97c \ub54c\uae4c\uc9c0 \uc775\ud788\uc138\uc694.\ud0a4\uce5c\ud0c0\uc6d4 \uc704\uc5d0\uc11c \uae30\ub984\uc744 \ube7c\uace0 \uba39\uae30 \uc88b\uac8c \uc370\uc5b4 \ubc14\ub85c \ub0b4\uc138\uc694.\t\n\t\n\t\t\n\uc0b6\uc740 \ub3fc\uc9c0\uace0\uae30\ub294 \uc644\uc804\ud788 \ub9c8\ub978 \uc0c1\ud0dc\uc5ec\uc57c \ud558\ubbc0\ub85c, \ud280\uae30\uae30 \uc804\uc5d0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ud1a1\ud1a1 \ub450\ub4dc\ub824 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uc138\uc694.\n\ub3fc\uc9c0\uace0\uae30\ub97c \ub123\uc744 \ub54c \uae30\ub984\uc740 \ucda9\ubd84\ud788 \ub728\uac70\uc6cc\uc57c \ud558\uba70, \uae30\ub984 \ud290\uc744 \ub9c9\uae30 \uc704\ud574 \uae34 \uc9d1\uac8c\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\n\uae30\ub984\uc774 \uc2ec\ud558\uac8c \ud288 \uc218 \uc788\uc73c\ub2c8 \ub69c\uaed1\uc744 \uc900\ube44\ud574 \ub450\uc5c8\ub2e4\uac00, \uace0\uae30\ub97c \ub123\ub294 \uc989\uc2dc \ub36e\uc5b4 \uc8fc\uc138\uc694.\n\n\t\n\t\n\t\tPlat principalPhilippine\t\n\n\n\n\n\n\uc694\ub9ac \ucc38\uace0 \uc790\ub8cc\n\n\n\n\u2022 \ubc14\uadf8\ub137 \u2013 CulturEd(\ud544\ub9ac\ud540\uc5b4)\u2022 \ub098\ub974\ubc14\uce78(\uc77c\ub85c\ucf54\uc2a4 \uc218\ub974) \ubc14\uadf8\ub137 \ucd95\uc81c \u2013 BusinessMirror(\uc601\uc5b4)\u2022 \ub098\ub974\ubc14\uce78\uc758 \uc720\uba85 \ubc14\uadf8\ub137 \uc0dd\uc0b0\uc790 \u2018\ub9dd \ub9c8\uc6b0\ub85c\u2019 \ub9cc\ub098\uae30 \u2013 Rappler(\uc601\uc5b4)\u2022 \ubc14\uadf8\ub137, \uc624\ud0ac\ub77c\uc2a4, \ube44\uac04 \ub871\uac00\ub2c8\uc0ac\uc758 \ube44\ubc00! \u2013 Our Awesome Planet(\uc601\uc5b4)\u2022 \ubc14\uadf8\ub137 \u2013 r\/filipinofood \u2013 Reddit(\uc601\uc5b4)\u2022 \ubc14\uadf8\ub137 \ub808\uc2dc\ud53c \u2013 Panlasang Pinoy(\uc601\uc5b4)\u2022 \uc9d1\uc5d0\uc11c \ubc14\uc0ad\ud55c \ubc14\uadf8\ub137 \ub9cc\ub4e4\uae30 \u2013 Yummy(\uc601\uc5b4)\u2022 \ubc14\uadf8\ub137 \u2013 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