{"id":109006,"title":"\ub2ed\uac08\ube44 – \ub9e4\ucf64\ud55c \ud55c\uad6d\uc2dd \ub2ed\ubcf6\uc74c","modified":"2025-10-29T10:02:12+01:00","plain":"\ub4e0\ub4e0\ud55c \ud55c\uad6d\uc2dd \ub2ed\uac08\ube44 \ub808\uc2dc\ud53c\n\n\n\n\ub5a1\ubcf6\uc774\ub098 \uc911\uad6d\uc2dd \ud6e0\uad88\uac00 \ucda9\ubd84\ud788 \uc704\ub85c\uac00 \ub41c\ub2e4\uace0 \ub290\ub07c\uc168\ub2e4\uba74, \uc774\ubc88\uc5d4 \uadf8\uc5d0 \uacac\uc904 \ud55c\uad6d \uc694\ub9ac \ub808\uc2dc\ud53c\ub97c \uc18c\uac1c\ud560\uac8c\uc694: \ubc14\ub85c \ub2ed\uac08\ube44\uc785\ub2c8\ub2e4.\n\n\n\n\ub5a1\ubcf6\uc774\ub294 \ub2ed\uac08\ube44\ucc98\ub7fc \ub5a1(\ud55c\uad6d\uc2dd \uc300\ub5a1)\uc744 \uc368\uc694. \uc694\uc998\uc740 Auchan(\uc624\uc0f9)\uc5d0\uc11c\ub3c4 \uad6c\ud560 \uc218 \uc788\uc5b4\uc694\n\n\n\n\uc900\ube44\ub294 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uace0 \uc774\uad6d\uc801\uc778 \uc7ac\ub8cc\ub3c4 \ub9ce\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0\ub294 \ube7c\uac70\ub098 \uc27d\uac8c \ub300\uccb4\ud574\ub3c4 \uc88b\uc544\uc694. \uc544\ubb34\ud2bc, \uc815\ub9d0 \ub9db\uc788\uac8c \ub4dc\uc2dc\uac8c \ub420 \uac70\uc608\uc694!\n\n\n\n\ub2ed\uac08\ube44, \uc5b4\ub5a4 \uc694\ub9ac\uc77c\uae4c\uc694?\n\n\n\n\ub2ed\uac08\ube44\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \ud070 \ubb34\uc1e0 \ud32c\uc5d0 \uc870\ub9ac\ud558\ub294 \ud55c\uad6d \uc694\ub9ac\ub85c, \ub9e4\ucf64\ud55c \ub2ed\uace0\uae30\uac00 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uc774\ub984\uc740 \u2018\ub2ed\u2019\uacfc \u2018\uac08\ube44\u2019\uc758 \ud569\uc131\uc5b4\uc608\uc694. \uc18c\uac08\ube44\ub85c \ub9cc\ub4dc\ub294 LA \uac08\ube44\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4.\n\n\n\nLA \uac08\ube44\uc758 \uc9c4\uac00\n\n\n\n\uc774\ub984\uacfc \ub2ec\ub9ac \ub2ed\uc758 \uac08\ube44\uac00 \ub4e4\uc5b4\uac00\ub294 \uc694\ub9ac\ub294 \uc544\ub2c8\uace0, \uc6d0\ud615\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \ub3fc\uc9c0\uac08\ube44(dweji galbi)\uac00 \uc608\uc804\uc5d4 \ub108\ubb34 \ube44\uc2f8\ub2e4\uace0 \uc5ec\uaca8\uc9c0\uba70 \ubd99\uc740 \uc5ed\uc0ac\uc801 \ud45c\ud604\uc5d0\uc11c \uc720\ub798\ud588\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub2ed\uac08\ube44\ub294 \uc591\ub150\ud55c \ub2ed\uace0\uae30\uc5d0 \ub5a1, \ub9e4\uc6b4 \ud55c\uad6d\uc2dd \uc18c\uc2a4, \uace0\uad6c\ub9c8, \uc591\ubc30\ucd94, \uae7b\uc78e\uc744 \ub123\uc5b4 \ud55c\ub370 \ubcf6\uc544 \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uae40\uce58\ucc0c\uac1c \uc5ed\uc2dc \ub354\uc5c6\uc774 \ub4e0\ub4e0\ud55c \ud55c\uad6d \uc74c\uc2dd\uc774\uc5d0\uc694\n\n\n\n\uac15\uc6d0\ub3c4\uc758 \ud638\uc218\ub85c \uc720\uba85\ud55c \uc544\ub984\ub2e4\uc6b4 \ub3c4\uc2dc \ucd98\ucc9c\uc5d0\uc11c \uc2dc\uc791\ub41c \uc774 \uc694\ub9ac\ub294 \uace7 \ud55c\uad6d \uc804\uc5ed\uc5d0\uc11c \uc0ac\ub791\ubc1b\uac8c \ub418\uc5c8\uc8e0. \uc2dd\ub2f9\uc5d0 \ub530\ub77c \ubf08 \uc788\ub294\/\uc5c6\ub294 \ub2ed\uc744 \uace0\ub97c \uc218 \uc788\uace0, \uc57d\uac04\uc758 \ud6c8\uc5f0 \ud48d\ubbf8\ub97c \ub354\ud55c \ubc14\ube44\ud050 \ubc84\uc804\uc744 \ub0b4\ub294 \uacf3\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc694\uc998\uc740 \uce58\uc988\ub97c \ub4ec\ubfcd \uc62c\ub9b0 \uce58\uc988 \ub2ed\uac08\ube44\ub3c4 \ud754\ud558\uace0, \uc774 \ub808\uc2dc\ud53c\ub3c4 \ubc14\ub85c \uadf8 \ubc84\uc804\uc774\uc5d0\uc694. \ud5e4\ud5e4. \uadf8\ub791\ub4dc \uad6c\uc2a4(Grande Gousse) \uad50\uc5d0\uc11c\ub294 \ub298 \ud48d\ubbf8 \uac00\ub4dd\ud55c \ud589\ubcf5\uc744 \ucd94\uad6c\ud558\uac70\ub4e0\uc694! \uac8c\ub2e4\uac00 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub77c\ud074\ub81b\uc744 \uba39\uc740 \uc9c0 \uc880 \ub3fc\uc11c\u2026 \ub179\uc778 \uce58\uc988\uac00 \uac04\uc808\ud588\ub2f5\ub2c8\ub2e4.\n\n\n\n\ub2ed\uac08\ube44, \uc5b4\ub5bb\uac8c \uc990\uae30\uace0 \ub0b4\uba74 \uc88b\uc744\uae4c\uc694?\n\n\n\n\ub2ed\uac08\ube44\ub97c \uc990\uae30\uace0 \ub0b4\ub294 \ubc95\uc740 \uac04\ub2e8\ud558\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \ud568\uaed8\ud558\uae30 \uc88b\uc544\uc694! \uc804\ud1b5\uc801\uc73c\ub85c\ub294 \ub9e4\ucf64\ud55c \uc591\ub150\uc5d0 \uc7ac\uc6b4 \ub2ed\uacfc \ucc44\uc18c\ub97c \ub2f4\uc740 \ud070 \uc811\uc2dc\ub098 \ud32c\uc744 \uc2dd\ud0c1 \ud55c\uac00\uc6b4\ub370\uc5d0 \ub193\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc870\ub9ac\ub294 \ubc14\ub85c \uc2dd\ud0c1 \uc704\uc5d0\uc11c, \ubaa8\ub450\uac00 \uc9c0\ucf1c\ubcf4\ub294 \uac00\uc6b4\ub370 \uc774\ub8e8\uc5b4\uc838 \ud654\uae30\uc560\uc560\ud558\uace0 \ud604\uc7a5\uac10 \uc788\ub294 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4\uc918\uc694.\n\n\n\n\ub2ed\uac08\ube44\uac00 \uc790\uae00\uc790\uae00 \uc775\uc5b4\uac00\ub294 \ub3d9\uc548\uc5d0\ub294 \uc791\uc740 \ubc18\ucc2c\ub4e4(\ubc18\ucc2c)\uc744 \uacc1\ub4e4\uc774\uac70\ub098, \uc774\uc57c\uae30 \ub098\ub204\uba70 \uc74c\ub8cc\ub97c \uc8fc\ubb38\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc9d1\uc5d0 \uc788\ub294 \uc7a5\ube44\uc5d0 \ub530\ub77c \ub2e4\ub974\uaca0\uc9c0\ub9cc, \uc81c \ub808\uc2dc\ud53c\ub294 \ud14c\uc774\ube14 \ubc16\uc5d0\uc11c \uba3c\uc800 \uc870\ub9ac\ud55c \ub4a4 \uac70\uc758 \uc644\uc131\ub41c \uc0c1\ud0dc\ub85c \uac00\uc6b4\ub370\uc5d0 \uc62c\ub824 \uba39\ub3c4\ub85d(\ud639\uc740 \uc544\uc608 \ubc84\ub108 \uc5c6\uc774\ub3c4) \uad6c\uc131\ud588\uc5b4\uc694.\n\n\n\n\ucc38\uae68 \uc2dc\uae08\uce58\ub098\ubb3c\uc740 \uc544\uc8fc \uc778\uae30 \uc788\ub294 \ubc18\ucc2c\uc774\uc5d0\uc694\n\n\n\n\uc11c\ube59 \uc9c1\uc6d0\uc774 \ubcf4\ud1b5 \u201c\uc774\uc81c \ub4dc\uc138\uc694!\u201d\ub77c\uace0 \uc2e0\ud638\ub97c \uc8fc\uba74, \ub4dc\ub514\uc5b4 \ub9db\ubcfc \uc2dc\uac04\uc785\ub2c8\ub2e4. \uac01\uc790 \uc813\uac00\ub77d\uc774\ub098 \uc21f\uac00\ub77d\uc73c\ub85c \ud32c\uc5d0\uc11c \ubc14\ub85c \ub35c\uc5b4, \ubd80\ub4dc\ub7ec\uc6b4 \ub2ed\uacfc \uc544\uc0ad\ud55c \ucc44\uc18c\uac00 \ub9e4\ucf64\ud55c \uc18c\uc2a4\uc5d0 \uac10\uc2f8\uc9c4 \uc870\ud654\ub97c \uc990\uaca8\ubcf4\uc138\uc694.\n\n\n\n\uce58\uc988\ub294 \uc81c \ub808\uc2dc\ud53c\ucc98\ub7fc \uac00\uc6b4\ub370 \ub450\uae30\ub3c4 \ud558\uace0, \ub354 \ub113\uc740 \ub3d9\uc2ec\uc6d0 \ud615\ud0dc\ub85c \ub458\ub7ec \ub193\uae30\ub3c4 \ud574\uc694. \uc5b4\ub290 \ucabd\uc774\ub4e0 \uc0ac\ubd80\uc544\uc2dd \ud401\ub4a4\ucc98\ub7fc \uc7ac\ub8cc\ub97c \ub4ec\ubfcd \ucc0d\uc5b4 \uba39\uc73c\uba74 \uadf8\uc57c\ub9d0\ub85c \ud589\ubcf5\uc774\uc8e0.\n\n\n\n\ub2ed\uac08\ube44\uc758 \uc8fc\uc694 \uc7ac\ub8cc\n\n\n\n\n\n\n\n\uc0ac\uc624\uc2f1\uc8fc: \uac10\uce60\ub9db\uacfc \uc740\uc740\ud55c \ub2e8\ub9db\uc744 \ub354\ud574\uc8fc\ub294 \uc911\uad6d\uc2dd \uc300\ub85c \ub9cc\ub4e0 \uc220\ub85c, \uc5ec\uae30\uc11c\ub294 \ub2ed\uc744 \uc7ac\uc6b8 \ub54c\uc640 \uc18c\uc2a4\uc5d0 \ud5a5\uc744 \ub354\ud558\ub294 \ub370 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d \ubc30\ucd94: \ubd80\ub4dc\ub7fd\uace0 \uc57d\uac04 \ub2ec\ud070\ud558\uba70 \uc544\uc0ad\ud568\uc744 \ub354\ud558\uba70, \uc18c\uc2a4\uc758 \ub9db\uc744 \uc798 \ud761\uc218\ud574\uc694.\n\n\n\n\uace0\ucd94\uc7a5: \ud55c\uad6d\uc758 \ubc1c\ud6a8 \uace0\ucd94\uc7a5\uc73c\ub85c \ub2ec\ucf64\ud558\uba74\uc11c \ub9e4\ucf64\ud574, \uc18c\uc2a4\uc5d0 \uae4a\uc774\uc640 \uac1c\uc131\uc744 \ubd80\uc5ec\ud569\ub2c8\ub2e4.\n\n\n\n\ub77c\uc774\ud2b8 \uac04\uc7a5(\uc5f0\ud55c \uac04\uc7a5): \uc0c9\uc740 \uc605\uc9c0\ub9cc \uc9ed\uc9e4\ud568\uc73c\ub85c \uc18c\uc2a4\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc90d\ub2c8\ub2e4.\n\n\n\n\uc625\uc218\uc218 \uc804\ubd84: \ub9c8\ub9ac\ub124\uc774\ub4dc\uc5d0 \uc0ac\uc6a9\ud574 \ub2ed\uace0\uae30\ub97c \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ub354 \ucd09\ucd09\ud55c \uc2dd\uac10\uc744 \uc90d\ub2c8\ub2e4.\n\n\n\n\uc2dc\uc18c: \uc77c\uba85 \ud398\ub9b4\ub77c\ub85c, \uc0b4\uc9dd \ubc15\ud558\uc2a4\ub7ec\uc6b4 \ud5a5\uacfc \uc740\uc740\ud55c \ub9e4\uc6b4\ub9db\uc774 \ub3c4\ub294 \ud5c8\ube0c\ub77c \uc694\ub9ac\uc5d0 \uc0c1\ud07c\ud568\uc744 \ub354\ud574\uc694.\n\n\n\n \n\n\n\n\n\n\t\ub2ed\uac08\ube44 - \ud55c\uad6d\uc2dd \ub9e4\uc6b4 \ub2ed\ubcf6\uc74c\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t350 g \ub2ed \ub113\uc801\ub2e4\ub9ac\uc0b4 (\ubf08 \uc81c\uac70, \ud55c\uc785 \ud06c\uae30\ub85c \uc36c \uac83)\ubc11\uac040.5 \uc791\uc740\uc220 \uc18c\uae081 \ud070\uc220 \uc0e4\uc624\uc2f1\uc8fc1 \ud070\uc220 \ub9c8\ub298 (\uac04 \uac83)1 \uc791\uc740\uc220 \uc625\uc218\uc218\uc804\ubd84\uae30\ud0c0 \uc7ac\ub8cc300 g \ub5a11 \uc591\ud30c (\uc587\uac8c \uc36c \uac83)100 g \ubc30\ucd94 (\uc544\uc8fc \uc587\uac8c \ucc44\uc36c \uac83)1 \ubcfc \ubaa8\uc9dc\ub810\ub77c100 g \uace0\uad6c\ub9c8 (\uaecd\uc9c8\uc744 \ubc97\uaca8 \uac10\uc790\ud280\uae40\ucc98\ub7fc \uae38\uac8c \uc36c \uac83)60 g \ub2f9\uadfc (\uc0ac\uc120\uc73c\ub85c \uc36c \uac83)12 \uc7a5 \uae7b\uc78e (\uad75\uac8c \uc36c \uac83)\uc18c\uc2a46 \ud070\uc220 \uc0e4\uc624\uc2f1\uc8fc120 ml \ubb3c3 \ud070\uc220 \uace0\ucd94\uc7a53 \ud070\uc220 \uc124\ud0d51 \uc791\uc740\uc220 \uace0\ucda7\uac00\ub8e81 \uc791\uc740\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \ud55c\uad6d\uc2dd \uce74\ub808\uac00\ub8e8 (\ub610\ub294 \ub2e4\ub978 \uce74\ub808\uac00\ub8e8)7 \ucabd \ub9c8\ub298 (\ub2e4\uc9c4 \uac83)\t\n\t\n\t\t\ub2ed\uace0\uae30\ub294 \ucd5c\uc18c 10\ubd84\uac04 \ubc11\uac04\ud558\uc138\uc694.\ub5a1\uc744 \ub728\uac70\uc6b4 \ubb3c\uc5d0 10\ubd84\uac04 \ubd88\ub9b0 \ub4a4, \ubb3c\uae30\ub97c \ube7c \ub530\ub85c \ub461\ub2c8\ub2e4.\ubcfc\uc5d0 \uc18c\uc2a4 \uc7ac\ub8cc\ub97c \ub123\uace0 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\ud070 \ub0c4\ube44\ub97c \uc13c \ubd88\ub85c \ub2ec\uad70 \ub4a4 \ubc14\ub2e5\uc5d0 \uae30\ub984\uc744 \uc0b4\uc9dd \ub450\ub974\uace0 \ub2ed\uace0\uae30\ub97c 5\ubd84\uac04 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc2b5\ub2c8\ub2e4.\uc591\ud30c\ub97c \ub123\uace0 5\ubd84\uac04 \ubcf6\uc2b5\ub2c8\ub2e4.\uc18c\uc2a4\ub97c \ub123\uc5b4 \uace0\ub8e8 \uc11e\uc2b5\ub2c8\ub2e4.\uc911\uac15\ubd88\uc5d0\uc11c 5\ubd84 \ub354 \ubcf6\uc544 \uc18c\uc2a4\uac00 \uc57d\uac04 \uac78\ucb49\ud574\uc9c0\uac8c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub418\uc9c1\ud574\uc9c0\uc9c0 \uc54a\uac8c \ud558\uc138\uc694.\ub2f9\uadfc\uacfc \uace0\uad6c\ub9c8\ub97c \ub123\uc2b5\ub2c8\ub2e4.\ub69c\uaed1\uc744 \ub36e\uace0 15\ubd84\uac04 \uc775\ud799\ub2c8\ub2e4. 5\ubd84\ub9c8\ub2e4 \uc5f4\uc5b4 \ud55c \ubc88\uc529 \uc800\uc5b4 \uc8fc\uc138\uc694.\ubc30\ucd94\ub97c \ub123\uace0 \uc798 \uc11e\uc2b5\ub2c8\ub2e4.\ub69c\uaed1\uc744 \ub36e\uace0 10\ubd84 \ub354 \uc775\ud799\ub2c8\ub2e4.\ub5a1\uc744 \ub123\uc5b4 \uc11e\uc740 \ub4a4 5\ubd84 \ub354 \uc775\ud799\ub2c8\ub2e4.\uae7b\uc78e\uc744 \ub123\uace0 \uba87 \ubd84 \ub354 \ub461\ub2c8\ub2e4.\uac00\uc6b4\ub370\ub97c \ub113\uac8c \ube44\uc6cc \ubaa8\uc9dc\ub810\ub77c\ub97c \uc62c\ub9b0 \ub4a4, \ub69c\uaed1\uc744 \ub36e\uc5b4 \ube60\ub974\uac8c \ub179\uc785\ub2c8\ub2e4.\t\n\t\n\t\t\ud14c\uc774\ube14\uc6a9 \uc911\uc559 \ubc84\ub108\uac00 \uc5c6\uc5b4\ub3c4 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc774 \ub808\uc2dc\ud53c\ub294 \uc0c1\uc5d0 \ub0b4\uae30 \uc804\uc5d0 \uc870\ub9ac\ub97c \ubaa8\ub450 \ub05d\ub0b4\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uc9dc\ub810\ub77c\ub97c \ube68\ub9ac \ub179\uc774\uace0 \uc2f6\ub2e4\uba74, \uc544\uc9c1 \ubd88 \uc704\uc5d0 \uc788\uc744 \ub54c \ubaa8\uc9dc\ub810\ub77c\ub97c \ub4ec\ubfcd \uc62c\ub824 \ub179\uc5ec \uc8fc\uc138\uc694.\n\t\n\t\n\t\tPlat 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