{"id":105144,"title":"\uce90\uc288\ub11b \uce58\ud0a8","modified":"2025-10-29T09:35:37+01:00","plain":"\ub2ed\uace0\uae30\ub294 \uacac\uacfc\ub958\uc640 \ub180\ub78d\ub3c4\ub85d \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \uce90\uc288\ub11b\uacfc \ub9cc\ub098\uba74, \uc77c\uba85 \u2018\uce90\uc288\ub11b \uce58\ud0a8\u2019\uc774\ub77c\ub294 \uc778\uae30 \ub808\uc2dc\ud53c\uac00 \ub418\uc8e0.\n\n\n\n\ucc98\uc74c \ub4dc\uc2e0\ub2e4\uba74 \uc7ac\ub8cc\ub9cc \ubcf4\uace0\ub294 \ub9db\uc744 \uc9d0\uc791\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c\ub294 \uc7ac\ud604\ud558\uae30 \ud798\ub4e0, \ub180\ub77c\uc6b8 \ub9cc\ud07c \ubcf5\ud569\uc801\uc778 \ud48d\ubbf8\uac00 \uc0b4\uc544 \uc788\ub294 \u2018\ub9c8\ubc95 \uac19\uc740\u2019 \uc694\ub9ac\ub2c8\uae4c\uc694. \uc624\ub298 \uadf8 \ube44\ubc00\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.\n\n\n\n\uc81c \uc544\ubaac\ub4dc \uce58\ud0a8 \ub808\uc2dc\ud53c\ub3c4 \uac19\uc740 \uacc4\uc5f4\ub85c \uaf64 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4\n\n\n\n\uce90\uc288\ub11b \uce58\ud0a8 \uc694\ub9ac \ud301\n\n\n\n\n\uc18c\uc2a4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc625\uc218\uc218\uc804\ubd84(\ub9c8\uc774\uc988\ub098)\uc744 \uc4f0\uc138\uc694. \uc18c\uc2a4 \ud2b9\uc720\uc758 \uc9c8\uac10\uc744 \uc7a1\uc544 \uc90d\ub2c8\ub2e4.\n\n\n\n\n\uc18c\uc2a4\uc758 \uc6d0\ub9ac\ub294 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc911\uc2dd \ud654\uc774\ud2b8 \uc18c\uc2a4, \uc0c8\ucf64\ub2ec\ucf64 \uc18c\uc2a4, \ub2e8\uc9e0 \uc18c\uc2a4, \uc81c\ub108\ub7f4 \ud0c0\uc624 \uce58\ud0a8 \uc18c\uc2a4, \ub9c8\ub298 \uafc0 \uce58\ud0a8 \uc18c\uc2a4\u2026 \ubaa8\ub450\uc5d0 \uacf5\ud1b5\uc73c\ub85c \ub4e4\uc5b4\uac00\ub294 \uc7ac\ub8cc\uac00 \ud558\ub098 \uc788\uc5b4\uc694: \uc625\uc218\uc218\uc804\ubd84. \uc774\uac83\uc774 \uc724\uae30 \ub3cc\uace0 \uc0b4\uc9dd \uc810\uc131 \uc788\ub294 \uc544\uc2dc\uc544\uc2dd \uc18c\uc2a4\uc758 \ube44\uacb0\uc774\uc8e0. \uc774 \ub808\uc2dc\ud53c\uc5d0\uc11c\ub294 \uc804\ubd84\uc744 \ub9c8\ub9ac\ub124\uc774\ub4dc\uc5d0 \ub123\uc9c0\ub9cc, \uc6d0\ub9ac\ub294 \uac19\uc2b5\ub2c8\ub2e4.\n\n\n\n\uce90\uc288\ub11b \uce58\ud0a8\ucc98\ub7fc \uac78\ucb49\ud55c \uc18c\uc2a4\uc758 \ub2e8\uc810\uc740 \ub18d\ub3c4\uac00 \uc624\ub798\uac00\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc911\uc2dd\uc744 \ud3ec\uc7a5\ud574 \ub450\uc5c8\ub2e4\uac00 \ub2e4\uc74c \ub0a0 \uba39\uc5b4 \ubcf4\uba74 \uc18c\uc2a4\uac00 \ubb3c\ucc98\ub7fc \ud480\ub824 \ubc84\ub9b0 \uace0\uae30 \uc870\uac01\uc744 \ubcf8 \uc801 \uc788\uc73c\uc2e4 \uac70\uc608\uc694.\n\n\n\n\uc625\uc218\uc218\uc804\ubd84\uc73c\ub85c \ub9cc\ub4e0 \uc810\uc131\uc774 \uc720\uc9c0\ub418\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc57c \ud55c \uc2dc\uac04 \ub0a8\uc9d3\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n\n\n\n\uadf8\ub7f4 \ub550 \ub0a8\uc740 \uc74c\uc2dd\uc744 \ub0c4\ube44\uc5d0 \ub35c\uc5b4 \ub370\uc6b4 \ub4a4(\uc7ac\ub8cc\uac00 \ub728\uac70\uc6cc\uc9c0\uba74) \uc804\ubd84\uc744 \uc544\uc8fc \uc870\uae08 \ub354 \ud480\uc5b4 \uc9c8\uac10\uc744 \ub418\uc0b4\ub9bd\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc740 \uc798 \ud1b5\ud558\uc9c0\ub9cc, \uc774\ub807\uac8c \ud574\ub3c4 \uc0b4\ub9ac\uc9c0 \ubabb\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc5c8\uc8e0. \uc131\uacf5 80%, \uc2e4\ud328 20%\ucbe4 \ub429\ub2c8\ub2e4.\n\n\n\n\ube44\uc2b7\ud55c \uc2a4\ud0c0\uc77c\ub85c\ub294 \ub808\ubaac\uadf8\ub77c\uc2a4 \uce58\ud0a8\ub3c4 \ub9c8\uc74c\uc5d0 \ub4dc\uc2e4 \uac70\uc608\uc694. \ub9db\uc740 \uce90\uc288\ub11b \uce58\ud0a8\uacfc \uc870\uae08 \ub2e4\ub974\uc9c0\ub9cc \uad6c\uc131\uc740 \ube44\uc2b7\ud569\ub2c8\ub2e4.\n\n\n\n \n\n\n\n\n\n\t\uce90\uc288\ub11b \uce58\ud0a8\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t150 g \uad6c\uc6b4 \ubb34\uc5fc \uce90\uc288\ub11b60 ml \ubb3c2 \uc791\uc740\uc220 \uc625\uc218\uc218\uc804\ubd844 \ud070\uc220 \ud638\uc774\uc2e0 \uc18c\uc2a41 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a5700 g \ubf08\uc640 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub2ed \uac00\uc2b4\uc0b4 \ub610\ub294 \ub2ed \uc548\uc2ec, \ud55c \uc785 \ud06c\uae30\ub85c \uc36c \uac830.5 \uc791\uc740\uc220 \uc18c\uae080.25 \uc791\uc740\uc220 \ud6c4\ucda7\uac00\ub8e82 \ud070\uc220 \uc2dd\uc6a9\uc7206 \ucabd \uc911\uac04 \ud06c\uae30 \ub9c8\ub298, \ub2e4\uc9c4 \uac838 \ud30c, \ud770 \ubd80\ubd84\uacfc \ucd08\ub85d \ubd80\ubd84\uc744 \ub098\ub204\uace0 \uac01\uac01 \uc57d 1cm \uae38\uc774\ub85c \uc36c \uac832 \ud070\uc220 \uc300\uc2dd\ucd080.25 \uc791\uc740\uc220 \ucc38\uae30\ub984\t\n\t\n\t\t\uce90\uc288\ub11b\uc744 \ubca0\uc774\ud0b9 \uc2dc\ud2b8\uc5d0 \ud55c \uacb9\uc73c\ub85c \ud3bc\uce5c\ub2e4. \uc608\uc5f4\ud55c \uc624\ube10 180\ub3c4\uc5d0\uc11c \uc57d 5\ubd84\uac04 \uad7d\uace0 \ud55c\ucabd\uc5d0 \ub454\ub2e4.\uadf8\ub3d9\uc548 \uc18c\uc2a4\ub97c \ub9cc\ub4e0\ub2e4. \uc791\uc740 \ubcfc\uc5d0 \ubb3c, \uc625\uc218\uc218\uc804\ubd84, \ud638\uc774\uc2e0 \uc18c\uc2a4, \uac04\uc7a5\uc744 \ub123\uace0 \uace0\ub8e8 \ud718\uc800\uc5b4 \uc11e\ub294\ub2e4. \ud55c\ucabd\uc5d0 \ub454\ub2e4.\ud070 \ubcfc\uc5d0 \ub2ed\uace0\uae30\ub97c \ub2f4\uace0 \uc18c\uae08\uacfc \ud6c4\ucda7\uac00\ub8e8\ub97c \ubfcc\ub824 \uace0\ub974\uac8c \ubc84\ubb34\ub9b0\ub2e4.\ud070 \ud504\ub77c\uc774\ud32c\uc744 \uac15\ubd88\ub85c \ub2ec\uad70 \ub4a4 \uae30\ub984 1\ud070\uc220\uc744 \ub123\uc5b4 \ucda9\ubd84\ud788 \ub2ec\uad70\ub2e4. \ub2ed\uace0\uae30\uc758 \uc808\ubc18\uc744 \ub123\uc5b4 \uac89\uba74\uc774 \uc0b4\uc9dd \uac08\uc0c9\uc774 \ub3cc \ub54c\uae4c\uc9c0(\uc644\uc804\ud788 \uc775\uc9c0 \uc54a\uac8c) \uc57d 3\ubd84\uac04 \ubcf6\ub294\ub2e4. \uc811\uc2dc\uc5d0 \ub35c\uc5b4\ub0b8\ub2e4.\ud32c\uc5d0 \ub0a8\uc740 \uae30\ub984 1\ud070\uc220\uc744 \ub450\ub978 \ub4a4 \ub098\uba38\uc9c0 \ub2ed\uace0\uae30, \ub9c8\ub298, \ud30c\uc758 \ud770 \ubd80\ubd84\uc744 \ub123\ub294\ub2e4. \ub2ed\uace0\uae30\uac00 \uc0b4\uc9dd \uac08\uc0c9\uc774 \ub3cc \ub54c\uae4c\uc9c0 \uc57d 3\ubd84\uac04 \ubcf6\ub294\ub2e4. \ucc98\uc74c \ubcf6\uc544 \ub454 \ub2ed\uace0\uae30\ub97c \ud32c\uc5d0 \ub2e4\uc2dc \ub123\ub294\ub2e4. \ubd88\uc744 \uc911\ubd88\ub85c \uc904\uc774\uace0 \uc300\uc2dd\ucd08\ub97c \ub123\uc5b4 \uc561\uccb4\uac00 \uac70\uc758 \ub0a0\uc544\uac00\ub3c4\ub85d \uc57d 30\ucd08\uac04 \ub053\uc778\ub2e4.\uc900\ube44\ud55c \uc18c\uc2a4\ub97c \ubd93\uace0 \uc800\uc5b4\uac00\uba70 \uc57d 1\ubd84\uac04 \uc870\ub9ac\ud574 \ub2ed\uace0\uae30\uac00 \uc644\uc804\ud788 \uc775\uace0 \uc18c\uc2a4\uac00 \uac78\ucb49\ud574\uc9c0\uba74 \ubd88\uc744 \ub048\ub2e4. \ud30c\uc758 \ucd08\ub85d \ubd80\ubd84\uacfc \uce90\uc288\ub11b, \ucc38\uae30\ub984\uc744 \ub123\uc5b4 \uac00\ubccd\uac8c \uc11e\ub294\ub2e4. \ubc14\ub85c \ub530\ub73b\ud560 \ub54c \ub0b8\ub2e4. (\uac1c\uc778\uc801\uc73c\ub85c \uc2a4\uc2dc\ubc25\uacfc \uc798 \uc5b4\uc6b8\ub824\uc694)","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=105144"}],"version-history":[{"count":1,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105144\/revisions"}],"predecessor-version":[{"id":109004,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105144\/revisions\/109004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=105144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=105144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=105144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}