{"id":105073,"title":"\uc219\uc8fc\ub098\ubb3c\uc774\ub780?","modified":"2025-10-29T10:16:40+01:00","plain":"\uc77c\ubc18\uc801\uc73c\ub85c \u2018\ucf69\ub098\ubb3c\u2019\uc774\ub77c \ubd80\ub974\ub294 \uac83\uc740 \uc0ac\uc2e4 \ub179\ub450\uc758 \uc5b4\ub9b0 \uc2f9, \uc989 \uc219\uc8fc\uc785\ub2c8\ub2e4. \u2018\uadf8\ub9b0\ube48\u2019\uacfc\ub3c4 \ud63c\ub3d9\ub418\uae30 \uc26c\uc6cc \uc790\uc8fc \ud5f7\uac08\ub9bd\ub2c8\ub2e4.\n\n\n\n\uc219\uc8fc\ub294 \ub179\ub450\ub97c \ubb3c\uc5d0 \ub2f4\uac00 \ubc1c\uc544\uc2dc\ud0a4\uace0, \uc2f9\uc774 \ud2b8\uba74 \ubb3c\uc744 \ube7c \uc11c\ub298\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc5d0\uc11c \ud0a4\uc6c1\ub2c8\ub2e4.\n\n\n\n\uc219\uc8fc\ub098\ubb3c\uc740 \uc5b4\ub5a4 \ub9db\uc77c\uae4c\uc694?\n\n\n\n\uc219\uc8fc\ub294 \uc544\uc0ad\ud55c \uc2dd\uac10\uacfc \uc0c1\ud07c\ud558\uace0 \uae54\ub054\ud55c \ub9db\uc73c\ub85c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud6cc\ub96d\ud55c \uacc1\ub4e4\uc774\uac00 \ub429\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\uac8c\ub2e4\uac00 \uc7ac\ubc30 \ubc29\uc2dd \ub355\ubd84\uc5d0 \uc77c \ub144 \ub0b4\ub0b4 \uad6c\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc288\ud37c\ub9c8\ucf13 \uacfc\uc77c\u00b7\ucc44\uc18c \ucf54\ub108\uc5d0\uc11c \uc27d\uac8c \ub9cc\ub0a0 \uc218 \uc788\uc5b4\uc694.\n\n\n\n\uc219\uc8fc\ub098\ubb3c\uc758 \ud6a8\ub2a5\n\n\n\n\uc219\uc8fc\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uce7c\ub85c\ub9ac\uac00 \ub9e4\uc6b0 \ub0ae\uc2b5\ub2c8\ub2e4.\n\n\n\n\uadf8\ub807\ub2e4\uace0 \uc601\uc591\uc774 \ubd80\uc871\ud55c \uac74 \uc544\ub2d9\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc804\uccb4\uc758 \ucd5c\ub300 40%\uc5d0 \uc774\ub97c \uc218 \uc788\uace0, \uc6b0\ub9ac \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc624\uba54\uac00-3\ub3c4 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\ube44\ud0c0\ubbfc B\uc640 C, \uac01\uc885 \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \uc601\uc591 \uc131\ubd84 \ud45c\ub294 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc774\ub7ec\ud55c \ud48d\ubd80\ud55c \uc601\uc591 \ub355\ubd84\uc5d0 \uc219\uc8fc\ub294 \uace0\ud608\uc555 \uc644\ud654, \uc554 \uc608\ubc29, \uc18c\ud654 \ucd09\uc9c4 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac89\ubcf4\uae30\uc5d4 \ubb3c\uc774 \ub300\ubd80\ubd84\uc778 \uc791\uc740 \uc0c8\uc2f9\uc5d0\uc11c \uc774\ub7f0 \ud6a8\ub2a5\uc774 \ub098\uc628\ub2e4\ub2c8 \uc815\ub9d0 \ub180\ub78d\uc8e0!\n\n\n\n\uc219\uc8fc\ub098\ubb3c\uc740 \uc5b4\ub5a4 \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud560\uae4c\uc694?\n\n\n\n\uc219\uc8fc\ub294 \uc544\uc2dc\uc544 \uc804\uc5ed\uc5d0\uc11c \ub110\ub9ac \uc4f0\uc774\uba70, \uac01 \ub098\ub77c\uc758 \uc2dd\ubb38\ud654\uc5d0 \ub9de\uac8c \ub2e4\uc591\ud558\uac8c \uc751\uc6a9\ub429\ub2c8\ub2e4.\n\n\n\n\ud2b9\ud788 \uc911\uad6d \uc694\ub9ac (\ubcf6\uc74c\ubc25, \ubca0\uc774\uc9d5\uc2dd \uc218\ud504, \u2026), \uc778\ub3c4 \uc694\ub9ac(\uce74\ub808 \ub9db\uc758 \uade0\ud615\uc744 \ub9de\ucdb0 \uc90c), \uc77c\ubcf8 \uc694\ub9ac(\ubcf6\uc74c \uc694\ub9ac, \uc218\ud504), \ud55c\uad6d \uc694\ub9ac(\ub098\ubb3c, \ube44\ube54\ubc25), \ud0dc\uad6d \uc694\ub9ac(\ud31f\ud0c0\uc774 \uac19\uc740 \ubcf6\uc74c \uc694\ub9ac, \uc218\ud504), \uc778\ub3c4\ub124\uc2dc\uc544 \uc694\ub9ac(\uc218\ud504, \uc0d0\ub7ec\ub4dc) \uadf8\ub9ac\uace0 \ubca0\ud2b8\ub0a8 \uc694\ub9ac(\ub134 \ubc0f \uae30\ud0c0 \uacc1\ub4e4\uc784)\uc5d0\uc11c \ub450\ub8e8 \uc4f0\uc785\ub2c8\ub2e4.\n\n\n\n\uc219\uc8fc \ub4ec\ubfcd \uc62c\ub9b0 \uadfc\uc0ac\ud55c \ud31f\ud0c0\uc774\n\n\n\n\uc219\uc8fc\ub294 \uc0dd\uc73c\ub85c\ub3c4 \uc775\ud600\uc11c\ub3c4 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc73c\ub85c\ub294 \uc0d0\ub7ec\ub4dc\uc5d0 \ub2f9\uadfc, \ud53c\ub9dd \uac19\uc740 \uc544\uc0ad\ud55c \ucc44\uc18c\uc640 \uacc1\ub4e4\uc774\uba74 \uc88b\uace0, \uc0cc\ub4dc\uc704\uce58\uc5d0 \ub123\uc5b4 \uc544\uc0ad\ud568\uacfc \uc0c1\ud07c\ud568\uc744 \ub354\ud574\ub3c4 \ud6cc\ub96d\ud569\ub2c8\ub2e4.\n\n\n\n\uc775\ud600\uc11c\ub294 \uad6d\uc218\uc640 \ud568\uaed8 \ubcf6\uac70\ub098, \uc8fc\ud0a4\ub2c8\ud638\ubc15\u00b7\ub300\ud30c\u00b7\ub2f9\uadfc\u00b7\ud53c\ub9dd \ub4f1\uc744 \uc587\uac8c \uc370\uc5b4 \uc6cd\uc5d0 \ud568\uaed8 \ubcf6\uc73c\uba74 \ub9db\uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub610\ud55c \uc2a4\ud504\ub9c1\ub864\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc774\ub2c8, \uc5b8\uc820\uac00 \ub9cc\ub4e4\uc5b4 \ubcfc \uacc4\ud68d\uc774\ub77c\uba74 \ube7c\uba39\uc9c0 \ub9c8\uc138\uc694. \uc0b4\uc9dd \ub370\uccd0 \ub9db\uc744 \ub204\uadf8\ub7ec\ub728\ub9b0 \ub4a4 \ud55c\uad6d\uc2dd \ubb34\uce68\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ub3c4 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub9db\uc788\ub294 \uc4f0\ucd28\uc2dd \uce74\ub77c\uba5c \uce58\ud0a8, \uc219\uc8fc\ub97c \ub4ec\ubfcd \uacc1\ub4e4\uc778\n\n\n\n\uc219\uc8fc\ub294 \ud65c\uc6a9 \ud3ed\uc774 \uc544\uc8fc \ub113\uc5b4 \ub2e4\uc591\ud55c \ub808\uc2dc\ud53c\uc5d0 \ub450\ub8e8 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc2e0\uc120\ud558\uace0 \uc544\uc0ad\ud55c \ub9db\uc740 \ubb3c\ub860, \uac74\uac15\uc5d0\ub3c4 \uc774\ub85c\uc6b4 \uc810\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc5f0\uc911 \ub0b4\ub0b4 \uad6c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc5ec\ub7ec \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud574 \uc219\uc8fc\ub97c \uc990\uae30\uace0 \uc601\uc591\ud559\uc801 \uc7a5\uc810\uc744 \ub9cc\ub07d\ud574 \ubcf4\uc138\uc694. \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc27d\uac8c \ud3ec\ud568\ud560 \uc218 \uc788\uc5b4 \ub9db\uacfc \uac74\uac15\uc744 \ubaa8\ub450 \ucc59\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc81c \uc911\uad6d\uc2dd \ucc44\uc18c \uba74\uc5d0\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4\n\n\n\n\uc219\uc8fc\ub098\ubb3c\uc740 \uc5b4\ub514\uc5d0\uc11c \uc0b4 \uc218 \uc788\ub098\uc694?\n\n\n\n\uc694\uc998\uc740 \uad73\uc774 \uc544\uc2dc\uc544 \ub9c8\ud2b8\uc5d0 \uac08 \ud544\uc694\uac00 \uc5c6\uc5b4\uc694! \ubb3c\ub860 \ub300\uc6a9\ub7c9 \ub300\ube44 \uac00\uaca9\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \ucc3e\ub294\ub2e4\uba74 \uc608\uc678\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud504\ub791\uc2a4\uc640 \ubca8\uae30\uc5d0 \ub300\ubd80\ubd84\uc758 \uc288\ud37c\ub9c8\ucf13\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc219\uc8fc\ub098\ubb3c\uc740 \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud558\ub098\uc694?\n\n\n\n\ub0c9\uc7a5 \ubcf4\uad00 \uc2dc \ubcf4\ud1b5 3~4\uc77c\uc774 \ud55c\uacc4\uc608\uc694. \uae08\ubc29 \uc228\uc774 \uc8fd\uc73c\ub2c8 \uc624\ub798 \ub450\uc9c0 \ub9c8\uc138\uc694.\n\n\n\n \n\n\n\n\n\n\t\uc9d1\uc5d0\uc11c \uc219\uc8fc \ud0a4\uc6b0\ub294 \ubc95\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t1 \uc90c \ub179\ub450500 ml \ubb3c\t\n\t\n\t\t\ud070 \ubcfc\uc5d0 \ub179\ub450\ub97c \ub123\uc73c\uc138\uc694.\ucc28\uac11\uace0 \uae68\ub057\ud55c \ubb3c\uc744 \ub109\ub109\ud788 \ubd80\uc5b4 3~4\ubc88 \ud5f9\uad70 \ub4a4 \ubb3c\uc744 \ubc84\ub9ac\uc138\uc694.\uc815\uc218\ud55c \ubb3c\uc744 \ubd80\uc5b4 \ucd5c\uc18c 9~12\uc2dc\uac04 \ubd88\ub9ac\uc138\uc694. \ub053\uc5ec \uc2dd\ud78c \ubb3c\uc774\ub098 \ud0c8\uc5fc\uc18c\ud55c \ubb3c(\uc2e4\uc628) \uc0ac\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.\ubd88\ub9bc\uc774 9\uc2dc\uac04\uc744 \ub118\uc73c\uba74 \ubb3c\uc744 \ubc84\ub9ac\uace0 \uc0c8 \ubb3c\ub85c \uac08\uc544\uc8fc\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc219\uc8fc\uc5d0\uc11c \uacf0\ud321\ub0b4\uac00 \ub098\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\ubc1c\uc544\ud560 \uc900\ube44\uac00 \ub418\uba74 \ubd88\ub9bc \ubb3c\uc744 \ubc84\ub9ac\uc138\uc694. \ub9d1\uc740 \ubb3c\ub85c \ucd5c\uc18c 3\ubc88 \ud5f9\uad70 \ub4a4 \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube7c\uc138\uc694.\ubd88\ub824 \ubb3c\uae30\ub97c \ube80 \ub179\ub450\ub97c \ubcd1\uc774\ub098 \uc6a9\uae30\uc5d0 \ub2f4\uc73c\uc138\uc694. \uacf0\ud321\uc774\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc6a9\uae30 \uc548\uc5d0 \ubb3c\uae30\uac00 \ub0a8\uc9c0 \uc54a\uc558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\ub69c\uaed1\uc744 \uc0b4\uc9dd \ub36e\uac70\ub098 \uae68\ub057\ud55c \ucc9c\uc73c\ub85c \ub290\uc2a8\ud558\uac8c \uac00\ub9ac\uc138\uc694.\ud587\ube5b\uc774 \ub4e4\uc9c0 \uc54a\ub294 \ub530\ub73b\ud558\uace0 \uc5b4\ub450\uc6b4 \uacf3\uc73c\ub85c \uadf8\ub987\/\ubcd1\uc744 \uc62e\uae30\uc138\uc694.\ucf69\uc774 \ubc1c\uc544\ud560 \ub54c\uae4c\uc9c0 \uac74\ub4dc\ub9ac\uc9c0 \ub9c8\uc138\uc694. \ubc1c\uc544 \uc2dc\uac04\uc740 \uc628\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc5b4\ub5a4 \ub179\ub450\ub294 \uba87 \uc2dc\uac04 \ub9cc\uc5d0 \uc2f9\uc774 \ud2b8\uace0, \uc5b4\ub5a4 \uac83\uc740 \ud558\ub8e8\ub098 \uc774\ud2c0\uc774 \uac78\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.12\uc2dc\uac04 \ud6c4 \ubc1c\uc544\uac00 \uc2dc\uc791\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ub354 \uae38\uac8c \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74 \uae68\ub057\ud55c \ubb3c\uc744 \uc0b4\uc9dd \ubd84\ubb34\ud558\uace0, \ubcd1\/\uadf8\ub987\uc5d0\uc11c \ub0a8\uc740 \ubb3c\uc774 \uc644\uc804\ud788 \ube60\uc9c0\ub3c4\ub85d \ud558\uc138\uc694. \ub179\ub450\uc5d0 \uc218\ubd84\uc774 \uacfc\ud558\uac8c \ub0a8\uc544 \uc788\uc73c\uba74 \uc27d\uac8c \uc0c1\ud569\ub2c8\ub2e4.\uae68\ub057\ud558\uace0 \ub9c8\ub978 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \uc219\uc8fc\ub97c \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud55c \ub4a4 2~4\uc77c \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\uc138\uc694.\t\n\t\n\t\t\uac01\uc885 \uc544\uc2dc\uc544 \uc694\ub9ac\uc5d0 \ub4ec\ubfcd \uacc1\ub4e4\uc5ec \uc990\uaca8 \ubcf4\uc138\uc694!\n24\uc2dc\uac04 \uc774\ub0b4\uc5d0 \ub179\ub450\uac00 \ubc1c\uc544\ub97c \uc2dc\uc791\ud574\uc57c \ud558\uba70, \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uc774\ubbf8 \uc8fd\uc740 \uac83\uc785\ub2c8\ub2e4.\n\t\n\t\n\t\tAsiatiquegermes de soja, Haricots mungo, 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