{"id":105048,"title":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c","modified":"2025-10-29T10:20:57+01:00","plain":"\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ub9cc\ub4e0 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c, \ucc44\uc18c\uc640 \ud568\uaed8 \uc990\uae30\ub294 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \ud55c \ub07c\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ub9cc\ub4e0 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\ub294 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c \ud65c\uc6a9\ud55c \uc694\ub9ac\uc758 \ub300\ud45c\uc801\uc778 \uc608\uc785\ub2c8\ub2e4. \uae30\ub984\uc774 \ud280\uc9c0 \uc54a\uace0, \uc124\uac70\uc9c0\ub3c4 \uac70\uc758 \uc5c6\uc73c\uba70, \ub9db\ub3c4 \uc804\ud600 \ud3ec\uae30\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc815\ub9d0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc694\ub9ac\uc8e0.\n\n\n\n\uac04\ud3b8\ud55c \ub514\uc800\ud2b8\uac00 \ud544\uc694\ud558\ub2e4\uba74? \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub85c \ub9cc\ub4e0 \uc5d0\uadf8 \ud06c\ub9bc \ub808\uc2dc\ud53c\ub3c4 \ud55c\ubc88 \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694.\n\n\n\n\uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\uac00 \ub0c9\ub3d9 \uc0c1\ud0dc\ub77c\uba74\n\n\n\n\uc804\ud600 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694! \uc870\ub9ac \uc2dc\uac04\ub9cc \uc870\uae08 \ub354 \uae38\uc5b4\uc9c0\uace0, \ub450 \ub2e8\uacc4\ub85c \ub098\ub220\uc11c \uc9c4\ud589\ud558\uba74 \ub429\ub2c8\ub2e4.\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ub2ed\uac00\uc2b4\uc0b4 \ub808\uc2dc\ud53c\ub3c4 \ud568\uaed8 \ub3c4\uc804\ud574\ubcf4\uc138\uc694.\n\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 180\ub3c4\ub85c \uc608\uc5f4\ud55c \ub4a4, \uc5f0\uc5b4\ub97c \ucfe0\ud0b9\ud3ec\uc77c \uc704\uc5d0 \uc62c\ub824 \uc57d 7\ubd84\uac04(\ud639\uc740 \ud574\ub3d9\ub420 \ub54c\uae4c\uc9c0) \uba3c\uc800 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.\n\n\n\n\uc5f0\uc5b4\uc5d0 \uc591\ub150\uc744 \ubc14\ub974\uace0, \ub2e4\uc2dc 6~11\ubd84 \ub354 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.\n\n\n\n\n\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c \ud301\n\n\n\n\n\n\n\n\uaecd\uc9c8\uc740 \uadf8\ub300\ub85c \ub450\uc138\uc694: \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc5f0\uc5b4\ub97c \ubaa8\uc591\uc774 \ud750\ud2b8\ub7ec\uc9c0\uc9c0 \uc54a\uac8c \uad6c\uc6b0\ub824\uba74 \uaecd\uc9c8\uc774 \uc788\ub294 \uc0c1\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \ud6c4 \uaecd\uc9c8\uc744 \uc81c\uac70\ud574\ub3c4 \ub418\uc9c0\ub9cc, \uac1c\uc778\uc801\uc73c\ub85c\ub294 \uaecd\uc9c8\uc774 \uac00\uc7a5 \ub9db\uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \uaecd\uc9c8\uc9f8\ub85c \ub0b4\uace0, \uac01\uc790 \ud3ec\ud06c\ub85c \uc27d\uac8c \ub5bc\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc5f0\uc5b4\ub97c \ud3ec\uc77c\ub85c \uac10\uc2f8\uc9c0 \ub9c8\uc138\uc694: \ud3ec\uc77c\ub85c \uac10\uc2f8\uba74 \uac89\uc774 \ubc14\uc0ad\ud558\uac8c \uc775\uc9c0 \uc54a\uc73c\ub2c8, \uadf8\ub0e5 \ubc14\ub85c \uc870\ub9ac\ud558\uc138\uc694.\n\n\n\n\uc5f0\uc5b4\ub97c \ub4a4\uc9d1\uc9c0 \ub9c8\uc138\uc694: \uc870\ub9ac \uc911\uc5d0 \ub4a4\uc9d1\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.\n\n\n\n\n\n\t\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c\n\t\t\n\t\t\t\n\t\n\t\tair fryer\t\n\t\n\t\t2 \uc5f0\uc5b4 \uc2a4\ud14c\uc774\ud06c (\uac01 170 g \ub0b4\uc678)1 \uaf2c\uc9d1 \uc18c\uae081 \uaf2c\uc9d1 \uac04 \ud6c4\ucd94\uc591\ub1501 \ud070\uc220 \uafc01 \ud070\uc220 \uba38\uc2a4\ud130\ub4dc0.5 \ud070\uc220 \uc62c\ub9ac\ube0c \uc624\uc77c0.5 \ud070\uc220 \uac04\uc7a50.25 \uc791\uc740\uc220 \ub9c8\ub298\uac00\ub8e81 \uaf2c\uc9d1 \uc0dd\uac15\uac00\ub8e8\t\n\t\n\t\t\uc5f0\uc5b4\uc758 \ubb3c\uae30\ub97c \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uac00\ubccd\uac8c \ub2e6\uc544\uc8fc\uc138\uc694.\uc18c\uae08\uacfc \ud6c4\ucd94\ub85c \uc591\uba74\uc744 \uac00\ubccd\uac8c \uac04\ud558\uc138\uc694.\ub4b7\uc815\ub9ac\ub97c \uc27d\uac8c \ud558\ub824\uace0 \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uc2a4\ucf13\uc5d0 \uc54c\ub8e8\ubbf8\ub284 \ud3ec\uc77c\uc744 \uae54\uc544\uc8fc\uc138\uc694.\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\ub97c 200\u00b0C\ub85c \uc608\uc5f4\ud558\uc138\uc694.\uc791\uc740 \ubcfc\uc774\ub098 \uacc4\ub7c9\ucef5\uc5d0 \uc591\ub150 \uc7ac\ub8cc\ub97c \ub123\uc5b4 \uace0\ub8e8 \uc11e\uc5b4\uc8fc\uc138\uc694.\uc11e\uc740 \uc591\ub150\uc744 \uc5f0\uc5b4 \uc704\uc5d0 \uace0\ub8e8 \ubc1c\ub77c\uc8fc\uc138\uc694.\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \ubc14\uc2a4\ucf13\uc744 \uaebc\ub0b4 \uc5f4\uc5d0 \uac15\ud55c \ud45c\uba74\uc5d0 \uc62c\ub824\ub450\uc138\uc694.\uc5f0\uc5b4\uac00 \uc11c\ub85c \ub2ff\uc9c0 \uc54a\uac8c \ubc14\uc2a4\ucf13\uc5d0 \uc62c\ub824\uc8fc\uc138\uc694.\uc5f0\uc5b4\ub97c \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c \ub450\uaed8\uc5d0 \ub530\ub77c 6~11\ubd84\uac04 \uc870\ub9ac\ud558\uc138\uc694.\uc911\uc2ec \uc628\ub3c4\uac00 63\u00b0C\uc5d0 \ub3c4\ub2ec\ud558\uba74(\ub610\ub294 \uadf8 \uc9c1\uc804) \uaebc\ub0b4 \uc7a0\uc2dc \ub450\uc5b4 \uc5ec\uc5f4\ub85c \ub9c8\uc800 \uc775\ud788\uc138\uc694.\t\n\t\n\t\t\n\uaecd\uc9c8\uc740 \uadf8\ub300\ub85c: \uc5f0\uc5b4\uac00 \ubaa8\uc591\uc744 \uc798 \uc720\uc9c0\ud558\ub3c4\ub85d \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0\uc11c\ub294 \uaecd\uc9c8\uc774 \ubd99\uc740 \ucc44\ub85c \uc870\ub9ac\ud558\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc870\ub9ac \ud6c4 \uaecd\uc9c8\uc744 \uc81c\uac70\ud574\ub3c4 \ub418\uc9c0\ub9cc, \uadf8\ub300\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \ub9db\uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud1b5 \uaecd\uc9c8 \uadf8\ub300\ub85c \ub0b4\uace0, \uac01\uc790 \ucde8\ud5a5\uc5d0 \ub530\ub77c \ub5bc\uc5b4 \ub4dc\uc2dc\uba74 \ub429\ub2c8\ub2e4(\uc775\uc740 \uc5f0\uc5b4\ub294 \ud3ec\ud06c\ub85c \uc27d\uac8c \ubd84\ub9ac\ub429\ub2c8\ub2e4).\n \n\uc0dd\uc120\uc744 \uc2f8\uc9c0 \ub9c8\uc138\uc694: \uc5f0\uc5b4\ub97c \uc54c\ub8e8\ubbf8\ub284 \ud3ec\uc77c\ub85c \uac10\uc300 \ud544\uc694\uac00 \uc5c6\uc73c\uba70, \uadf8\ub807\uac8c \ud558\uba74 \ubc14\uc0ad\ud574\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n \n\uc5f0\uc5b4\ub97c \ub4a4\uc9d1\uc9c0 \ub9c8\uc138\uc694: \ub4a4\uc9d1\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.\n\n\t\n\t\n\t\tPlat 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