{"id":105042,"title":"\ud64d\ucc28 \uac00\uc774\ub4dc – \uc911\uad6d\uc758 \ud64d\ucc28","modified":"2025-10-29T10:19:33+01:00","plain":"\ucc28\ub97c \ub5a0\uc62c\ub9ac\uba74 \uc601\uad6d \ubb38\ud654\ub97c \uc0c1\uc9d5\ud558\ub294 \ud64d\ucc28\uac00 \uba3c\uc800 \ub5a0\uc624\ub974\uc9c0\ub9cc, \uadf8 \ubfcc\ub9ac\ub294 \uc544\uc2dc\uc544\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uadf8\ub807\ub2e4\uba74 \uc774 \uc544\uc2dc\uc544\uc758 \uc74c\ub8cc\uac00 \uc5b4\ub5bb\uac8c \uc601\uad6d\uc778\uc758 \ub9c8\uc74c\uc744 \uc0ac\ub85c\uc7a1\uc558\uc744\uae4c\uc694? \uac00\uc7a5 \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc694\ub9ac\uc640 \uac74\uac15\uc5d0\ub294 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\uc744\uae4c\uc694? \uc774 \uae00\uc5d0\uc11c \ucc28\uadfc\ucc28\uadfc \ub2f5\ud558\uace0, \ud64d\ucc28\uc758 \ub2e4\uc591\ud55c \ub9e4\ub825\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?\n\n\n\n\ud559\uba85 Camellia sinensis(\ucc28\ub098\ubb34)\ub85c \uc54c\ub824\uc9c4 \uc774 \uc2dd\ubb3c\uc740 \ub179\ucc28, \ubc31\ucc28, \uc6b0\ub871\ucc28, \ud64d\ucc28 \ub4f1 \ub2e4\uc591\ud55c \ucc28\uc758 \uc6d0\ub8cc\uc785\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28 \uc81c\uc870\uc5d0\ub294 \ub300\ud45c\uc801\uc73c\ub85c \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc815\ud1b5\uc2dd \uacf5\uc815 : \uc774 \ubc29\ubc95\uc740 \ucc3b\uc78e\uc744 \ud1b5\uc78e \ub610\ub294 \uc0b4\uc9dd \ubd80\uc21c \uc0c1\ud0dc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc218\ud655 \ud6c4 \uc78e\uc744 \uac74\uc870\ud55c \ub4a4 \uc5ec\ub7ec \ubc29\uc2dd\uc73c\ub85c \ube44\ubcbc \ub9d0\uc544 \ubaa8\uc591\uc744 \ub9cc\ub4e4\uace0(\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uc7ac\uc2a4\ubbfc \uadf8\ub9b0\ud2f0 \uae00\uc744 \ucc38\uace0\ud558\uc138\uc694), \uc774\uc5b4\uc11c \uc0b0\ud654(\ub610\ub294 \ubc1c\ud6a8)\ub97c \uac70\uccd0 \ud2b9\uc720\uc758 \uc0c9\uacfc \ud5a5\uc744 \ub0c5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \uac00\uc5f4\ud574 \uc0b0\ud654\ub97c \uba48\ucd98 \ub4a4 \ubcf4\uad00\ud569\ub2c8\ub2e4.\n\n\n\nCTC \ubc29\uc2dd(Crush-Tear-Curl) : \uc815\ud1b5\uc2dd\ubcf4\ub2e4 \ub354 \ube60\ub978 \uacf5\uc815\uc73c\ub85c, \uc78e\uc744 \ub9d0\uc544 \ube44\ube44\ub294 \ub300\uc2e0 \uc798\uac8c \uc368\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4. \uc774\ud6c4 \ube60\ub974\uac8c \uc0b0\ud654\uc2dc\ucf1c \uac15\ub82c\ud55c \ud48d\ubbf8\ub97c \uc5bb\uc2b5\ub2c8\ub2e4. \uc774 \ubc29\uc2dd\uc740 \ud2f0\ubc31 \uc0dd\uc0b0\uc5d0 \uc801\ud569\ud574 \uc0b0\uc5c5\uc801 \ub300\ub7c9\uc0dd\uc0b0\uc5d0 \ub110\ub9ac \uc4f0\uc785\ub2c8\ub2e4.\n\n\n\n\uc81c\uc870 \uacfc\uc815\uc5d0 \ub530\ub77c \ud64d\ucc28 \uc78e\uc758 \uc0c9\uc740 \uc9d9\uc740 \uac08\uc0c9\uc5d0\uc11c \uac70\uc758 \uac80\uc815\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uace0 \ub098\uba74 \ud638\ubc15\uc0c9, \uc624\ub80c\uc9c0\uc0c9, \ub610\ub294 \ubd89\uc740 \uae30\uc6b4\uc744 \ub760\uc5b4 \u2018\uc911\uad6d\uc758 \ud64d\ucc28\u2019\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub984\uacfc \ub2ec\ub9ac \uc78e\uc774 \ud56d\uc0c1 \uc0c8\uae4c\ub9cc \uac74 \uc544\ub2d9\ub2c8\ub2e4!\n\n\n\n\ud64d\ucc28\uc758 \ub2e4\uc591\ud55c \ud488\uc885\n\n\n\n\ud64d\ucc28\ub294 \ucc28\ub098\ubb34\uc778 Camellia sinensis\uc758 \ub450 \ubcc0\uc885, Camellia sinensis var. sinensis\uc640 Camellia sinensis var. assamica\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\uc790\ub294 \uc78e\uc774 \ub354 \uc791\uace0 \uc77c\uc870\ub7c9\uc774 \ub9ce\uace0 \uac74\uc870\ud558\uba70 \uc11c\ub298\ud55c \ud658\uacbd\uc744 \uc120\ud638\ud574 \uc0b0\uc545 \uc9c0\ub300\uc5d0 \uc8fc\ub85c \uc790\ub78d\ub2c8\ub2e4.\n\n\n\n\ud6c4\uc790\ub294 \ud2b9\ud788 \ud64d\ucc28 \uc0dd\uc0b0\uc5d0 \uc801\ud569\ud558\uba70, \ud48d\ubbf8\uac00 \ub354 \uac15\ud558\uace0 \uc544\uc5f4\ub300 \uc232 \uae30\ud6c4\uc758 \ub354\uc704\uc640 \uc2b5\ub3c4\uc5d0 \uc798 \uc801\uc751\ud569\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28\uc758 \uae30\uc6d0\n\n\n\n\ud64d\ucc28\ub294 16\uc138\uae30 \ub9d0, \uba85\ub098\ub77c \ub9d0\uae30\uc640 \uccad\ub098\ub77c \ucd08\uae30\uc5d0 \uc911\uad6d\uc5d0\uc11c \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4. \uc804\ud574\uc9c0\ub294 \uc774\uc57c\uae30\ub85c\ub294 \uad70\uc778\ub4e4\uc774 \ud478\uc820\uc131\uc758 \ud55c \ub2e4\uc6d0\uc5d0 \uba38\ubb34\ub974\uba70, \ub2f9\uc2dc \uc911\uad6d\uc5d0\uc11c \uc8fc\ub85c \ub9c8\uc2dc\ub358 \ub179\ucc28\uc640 \uc6b0\ub871\ucc28\uc758 \uc0dd\uc0b0\uc774 \uc911\ub2e8\ub418\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.\n\n\n\n\uadf8 \uc0ac\uc774 \ucc3b\uc78e\uc774 \ud587\ubcd5 \uc544\ub798\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac74\uc870\u00b7\uc0b0\ud654\ub418\uc5c8\uace0, \uad70\uc778\ub4e4\uc774 \ub5a0\ub09c \ub4a4 \uc791\uc5c5\uc744 \uc7ac\uac1c\ud588\uc744 \ub54c \ud5a5\uacfc \uc2e0\uc120\ud568\uc774 \ub450\ub4dc\ub7ec\uc9c4 \uc78e\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ucd5c\ucd08\uc758 \ud64d\ucc28\uc778 Lapsang Souchong(\u2018\ub192\uc740 \uc0b0\uc758 \uc5b4\ub9b0 \ucc3b\uc78e\u2019\uc774\ub77c\ub294 \ub73b)\uc774 \ud0c4\uc0dd\ud588\uc2b5\ub2c8\ub2e4.\n\n\n\n\ub124\ub35c\ub780\ub4dc \uc0c1\uc778\ub4e4\uc774 1610\ub144\uc5d0 \uc774 \ucc28\ub97c \ubc1c\uacac\ud574 1658\ub144 \uc601\uad6d\uc5d0 \uc18c\uac1c\ud588\uace0, \uc601\uad6d\uc740 \uc774\ud6c4 \uc778\ub3c4\ub97c \ube44\ub86f\ud55c \uc2dd\ubbfc\uc9c0\uc5d0 \ub110\ub9ac \ubcf4\uae09\ud558\uba70 \uc804 \uc138\uacc4\uc801 \uc720\ud589\uc744 \uc774\ub04c\uc5c8\uc2b5\ub2c8\ub2e4.\n\n\n\n19\uc138\uae30 \ucd08\uc5d0\ub294 \uc778\ub3c4\uc5d0\uc11c \ub610 \ud558\ub098\uc758 \ubcc0\uc885\uc778 Camellia sinensis var. assamica\uac00 \ubc1c\uacac\ub418\uc5c8\uace0, \uc774\ub294 \ud2b9\ud788 \ud64d\ucc28 \uc0dd\uc0b0\uc5d0 \uc801\ud569\ud588\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc601\uad6d\uc740 \uc774 \ubcc0\uc885\uc744 \uc778\ub3c4 \ub2e4\ub974\uc9c8\ub9c1 \uc9c0\uc5ed\uc5d0 \uc2ec\uace0, \uc2dd\ubbfc\uc9c0\ub97c \ud3ec\ud568\ud574 \uc804 \uc138\uacc4\ub85c \ud64d\ucc28\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc218\ucd9c\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc911\uad6d\uc5d0\uc11c\ub294 Camellia sinensis var. sinensis\ub85c \ub9cc\ub4e0 \ud64d\ucc28\uac00, \uc778\ub3c4\uc5d0\uc11c\ub294 Camellia sinensis var. assamica\ub85c \ub9cc\ub4e0 \ud64d\ucc28\uac00 \ub354 \ub300\uc911\uc801\uc785\ub2c8\ub2e4.\n\n\n\n\n\n\n\n\uc624\ub298\ub0a0 \ud64d\ucc28\ub294 \uc804 \uc138\uacc4 \uacf3\uacf3\uc5d0\uc11c \uc0dd\uc0b0\ub429\ub2c8\ub2e4. \uc5ed\uc124\uc801\uc774\uac8c\ub3c4 \ucd5c\ub300 \uc0dd\uc0b0\uad6d\uc740 \ucc28\uc758 \u2018\uace0\ud5a5\u2019\uc778 \uc911\uad6d\uc774 \uc544\ub2c8\ub77c \uc778\ub3c4, \uc2a4\ub9ac\ub791\uce74, \ucf00\ub0d0\uc785\ub2c8\ub2e4.\n\n\n\n\uc911\uad6d\uc5d0\uc11c\ub294 \uc65c \u2018\ud64d\ucc28\u2019\ub77c\uace0 \ubd80\ub97c\uae4c?\n\n\n\n\uc11c\uad6c\uc5d0\uc11c \u2018\ube14\ub799\ud2f0\u2019\ub77c \ubd80\ub974\ub294 \ucc28\ub97c \uc911\uad6d\uc5d0\uc11c\ub294 \u2018\ud64d\ucc28\u2019(\u7ea2\u8336, h\u00f3ngch\u00e1)\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc774 \uba85\uce6d \ucc28\uc774\ub294 \ucc3b\uc78e\uc758 \uc0c9\uc774 \uc544\ub2c8\ub77c \uc6b0\ub9b0 \ubb3c\uc758 \uc0c9\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4. \uc6b0\ub9ac\uace0 \ub098\uba74 \ud2b9\uc720\uc758 \ud669\uae08\ube5b\uc744 \ub764 \ubd89\uc740\uc0c9\uc774 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc774\uc8e0. \uc911\uad6d\uc5d0\uc11c\ub294 \uc6b0\ub9b0 \ubb3c\uc758 \uc0c9\uc5d0 \ub530\ub77c \ubc31\ucc28, \ub179\ucc28, \ud669\ucc28, \ud64d\ucc28, \ud751\ucc28\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. \uc774\ub54c \uc911\uad6d\uc758 \u2018\ud751\ucc28\u2019(Hei Cha)\ub294 \ubc1c\ud6a8\ub97c \uac70\uce58\ub294 \uc804\ud600 \ub2e4\ub978 \ubc94\uc8fc\ub85c, \uc6b0\ub9ac\uba74 \uac70\uc758 \uac80\uc740\uc0c9\uc744 \ub771\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28\ub97c \uc11c\uad6c\uc5d0\uc11c \u2018\ube14\ub799\ud2f0\u2019\ub77c\uace0 \ubd80\ub974\uac8c \ub41c \ub370\uc5d0\ub294 \ucc28 \ubb34\uc5ed\uc758 \uc5ed\uc0ac\uac00 \uc791\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ub958\uc758 \ucc28\uac00 \uc911\uad6d\uc5d0\uc11c \uc218\ucd9c\ub418\uae30 \uc804\uc5d0\ub294 \uc8fc\ub85c \ub179\ucc28\uc640 \u2018\ubcf4\ud5e4\uc544(Bohea)\u2019\ub77c \ubd88\ub9b0 \uc911\uad6d \uc6b0\ub871\ucc28\uac00 \uac70\ub798\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \u2018Oolong\u2019(Wu Long)\uc740 \ubb38\uc790 \uadf8\ub300\ub85c \u2018\uac80\uc740 \uc6a9\u2019\uc744 \ub73b\ud574 \ub2f9\uc2dc \u2018\ube14\ub799\ud2f0(\ud751\ucc28)\u2019\ub77c\ub294 \ud45c\ud604\uc774 \uc4f0\uc600\uace0, \uc774\ud6c4 \ud64d\ucc28\uac00 \ub300\uc911\ud654\ub41c \ub4a4\uc5d0\ub3c4 \uadf8 \uba85\uce6d\uc774 \uad73\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28 \uc678\uc5d0\ub3c4 \uc911\uad6d\uc740 \ub179\ucc28, \ubc31\ucc28, \uc6b0\ub871\ucc28, \uadf8\ub9ac\uace0 \ud478\uc5bc\ucc28\ub85c \uc720\uba85\ud569\ub2c8\ub2e4. \uac01 \ucc28\ub294 \uace0\uc720\ud55c \ud2b9\uc131, \uc6b0\ub9ac\uae30 \ubc29\uc2dd, \uc0b0\uc9c0\uc758 \uac1c\uc131\uc744 \uc9c0\ub2d9\ub2c8\ub2e4. \ub179\ucc28\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc73c\ub85c, \ubc31\ucc28\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc12c\uc138\ud55c \ub9db\uc73c\ub85c, \uc6b0\ub871\ucc28\ub294 \ubcf5\ud569\uc801\uc778 \ud5a5\uc73c\ub85c, \ud478\uc5bc\ucc28\ub294 \uae4a\uace0 \ud759\ub0b4\uc74c \ub098\ub294 \ud48d\ubbf8\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28\uc640 \ub179\ucc28\uc758 \ucc28\uc774\ub294?\n\n\n\n\uc81c\uc870 \uacfc\uc815\uc0c1, \ud64d\ucc28\ub294 \ub179\ucc28\ubcf4\ub2e4 \ud6e8\uc52c \uae34 \uc0b0\ud654\ub97c \uac70\uce69\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc0b0\uc18c\uac00 \ucc3b\uc78e\uc758 \uc138\ud3ec\ubcbd\uacfc \ubc18\uc751\ud574 \uc78e\uc774 \uac08\uc0c9 \ub610\ub294 \uac80\uc740\uc0c9\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub179\ucc28\ub294 \uc0b0\ud654\ub97c \ucd5c\ub300\ud55c \uc5b5\uc81c\ud574 \ubc1d\uc740 \uc0c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.\n\n\n\n\uc0b0\ud654 \uc815\ub3c4\ub294 \ub9db\uacfc \ud5a5\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ud64d\ucc28\ub294 \ub9e5\uc544, \uacfc\uc77c, \uce90\ub7ec\uba5c, \ub54c\ub85c\ub294 \ud6c8\uc5f0\uacfc \ud5a5\uc2e0\ub8cc\ub97c \uc5f0\uc0c1\uc2dc\ud0a4\ub294 \uc9c4\ud558\uace0 \ud48d\ubd80\ud55c \ud48d\ubbf8\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ub179\ucc28\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uac00\ubcbc\uc6b0\uba70 \ud480, \ud5c8\ube0c, \ud574\uc870\ub958 \uac19\uc740 \ud5a5\ubbf8\uac00 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.\n\n\n\n\ub610\ud55c \ud64d\ucc28\ub294 \uc0b0\ud654\uac00 \ub354 \uc9c4\ud589\ub418\uc5b4 \ub179\ucc28\ubcf4\ub2e4 \ubcf4\uad00 \uae30\uac04\uc774 \ub354 \uae41\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28, \uc5b4\ub5bb\uac8c \uc6b0\ub9ac\uace0 \uc990\uae38\uae4c?\n\n\n\n\ud488\uc885\uc5d0 \ub530\ub77c \uad8c\uc7a5 \uc6b0\ub9ac\uae30 \uc628\ub3c4\uc640 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ucc28 \ud310\ub9e4\uc790\uc758 \uc548\ub0b4\ub97c \ub530\ub974\uac70\ub098 \ud3ec\uc7a5\uc9c0\uc5d0 \ud45c\uae30\ub41c \uc6b0\ub9ac\uae30 \uc9c0\uce68\uc744 \ucc38\uace0\ud558\uc138\uc694. \uc77c\ubc18\uc801\uc73c\ub85c \ud64d\ucc28\ub294 \ub179\ucc28\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc628\ub3c4(90\u00b0C~100\u00b0C)\uc5d0\uc11c \ub354 \uc624\ub798(3~5\ubd84) \uc6b0\ub9ac\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc628\ub3c4\uacc4\ub97c \ub530\ub85c \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub053\uc778 \uc9c1\ud6c4\uc758 \ubb3c\uc774\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ucc28\uc640 \ubb3c\uc758 \ube44\uc728\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \ubb3c 240ml\uc5d0 \ucc3b\uc78e \uc57d 2g\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ubb3c\uc740 \uc0dd\uc218\uac00 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uba74\uc11c \ub69c\uaed1\uc744 \ub36e\uc5b4 \uc5f4\uc744 \uc9c0\ud0a4\uace0, \uacfc\ub2e4 \ucd94\ucd9c\uc740 \ud53c\ud558\uc138\uc694. \ub5ab\uace0 \uc4f4\ub9db\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud488\uc9c8 \uc88b\uc740 \ud64d\ucc28 \uc78e\uc740 \uc5ec\ub7ec \ubc88 \uc6b0\ub824\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4. \ub2e4\ub978 \ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \uc54a\uc740 \uc2a4\ud2b8\ub808\uc774\ud2b8\ub85c \ub9c8\uc2dc\uba74 \ud48d\ubbf8\ub97c \uc628\uc804\ud788 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uae30\ud638\uc5d0 \ub530\ub77c \uc124\ud0d5, \uc6b0\uc720, \ud06c\ub9bc, \uc5bc\uc74c\uc744 \ub354\ud574 \ucde8\ud5a5\ub300\ub85c \uc990\uaca8\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.\n\n\n\n\uc815\ub9ac\ud558\uba74, \ud64d\ucc28\ub294 \ud5a5\uacfc \ud48d\ubbf8\uc758 \uc2a4\ud399\ud2b8\ub7fc\uc774 \ub113\uace0 \ucde8\ud5a5\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\ub294 \ucc28\uc785\ub2c8\ub2e4. \ub9db\uc740 \ubb3c\ub860 \uc5ec\ub7ec \uc2a4\ud0c0\uc77c\uc5d0 \uc720\uc5f0\ud558\uac8c \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28, \uc694\ub9ac\uc5d0\ub294 \uc5b4\ub5bb\uac8c \uc4f8\uae4c?\n\n\n\n\uc11c\uad6c\uad8c\uc5d0\uc11c\ub294 \ud64d\ucc28\uac00 \ub514\uc800\ud2b8\uc5d0 \uc790\uc8fc \uc4f0\uc774\uace0, \uc789\uae00\ub9ac\uc2dc \ube0c\ub809\ud37c\uc2a4\ud2b8 \ud2f0\uc640 \uc5bc\uadf8\ub808\uc774 \ud2f0 \uac19\uc740 \uc720\uba85 \uc74c\ub8cc\uc758 \uae30\ubcf8\uc774 \ub418\uace4 \ud569\ub2c8\ub2e4. \ubc18\uba74 \uc544\uc2dc\uc544 \uc694\ub9ac\uc5d0\uc11c\ub294 \ub2ec\ucf64\ud55c \uc694\ub9ac\ubd80\ud130 \uc9ed\uc9e4\ud55c \uc694\ub9ac\uae4c\uc9c0 \ub450\ub8e8 \ud65c\uc6a9\ub418\ub294 \ub2e4\uc7ac\ub2e4\ub2a5\ud55c \uc7ac\ub8cc\uc785\ub2c8\ub2e4.\n\n\n\n\ub300\ub9cc\uc758 \ubc84\ube14\ud2f0, \uc778\ub3c4\uc758 \ucc28\uc774, \ud64d\ucf69\uc758 \uc704\uc548\uc591, \ud0dc\uad6d\uc758 \ucc28\uc60c, \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \ud14c \ud0c0\ub9ad \uac19\uc740 \ub2e4\uc591\ud55c \uc544\uc2dc\uc544 \ubc00\ud06c\ud2f0\uc758 \ud575\uc2ec \uc7ac\ub8cc\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub610 \ub808\ubaac \uc8fc\uc2a4\uc640 \uc11e\uc5b4 \ubca0\ud2b8\ub0a8\uc758 Tr\u00e0 Chanh\uc744 \ub9cc\ub4e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n\ud0c0\ub85c \ud64d\ucc28 \ubc84\ube14\ud2f0\n\n\n\n\ud64d\ucc28\ub294 \uc9ed\uc9e4\ud55c \uc694\ub9ac\uc5d0\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc778\ub3c4\ub124\uc2dc\uc544 \uc694\ub9ac\uc5d0\uc11c\ub294 \uc0ac\ud14c \uc591\ub150\uc5d0 \ub354\ud574 \ud64d\ucc28 \uc0ac\ud14c\ub97c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc911\uad6d\u00b7\ub300\ub9cc \uc694\ub9ac\uc5d0\uc11c\ub294 Chaye Dan \ub610\ub294 Cha Yip Dan\uc73c\ub85c \ubd88\ub9ac\ub294 \ud5a5\uae0b\ud55c \ud64d\ucc28 \ub2ec\uac40\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.\n\n\n\n\uc801\uc808\ud788 \uc4f0\uba74 \ud64d\ucc28\ub294 \uc74c\uc2dd\uc5d0 \uae30\ubd84 \uc88b\uace0 \ub9e4\ud639\uc801\uc778 \ud5a5\uc744 \ub354\ud574\uc90d\ub2c8\ub2e4.\n\n\n\n\ud64d\ucc28\uc758 \uac74\uac15 \ud6a8\ub2a5\uc740?\n\n\n\n\ud64d\ucc28\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud574 \ub2e4\ub978 \ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc6b0\ub9ac \ubab8\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00\uacfc \uc7a5 \uac74\uac15\uc744 \ubcf4\ud638\ud558\uace0, \ub2f9\ub1e8\u00b7\ube44\ub9cc\u00b7\uace0\ud608\uc555\u00b7\uc18c\ud654 \ubb38\uc81c \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\uace0 \uc554 \uc608\ubc29\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ucee4\ud53c\uc5d0 \ube44\ud574 \uc5d0\ub108\uc9c0\ub97c \ubcf4\ub2e4 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\uc2dc\ucf1c \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uba38\ub9ac\ub97c \uac10\uc744 \ub54c \uc0ac\uc6a9\ud574 \ubaa8\ubc1c \uc0c9\uc744 \uac1c\uc120\ud558\uace0 \ud0c8\ubaa8\ub97c \uc608\ubc29\ud558\ub294 \ub370 \uc4f0\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n\n\n\n\ub2e4\ub9cc \ud558\ub8e8 \uc57d 2~3\uc794\uc758 \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694. \uc774\ub97c \ub118\uae30\uba74 \uc124\uc0ac, \ubcc0\ube44, \ubd88\uc548, \uc7a6\uc740 \ubc30\ub1e8, \ub179\ub0b4\uc7a5, \uacbd\ub828 \ub4f1\uc758 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \n\n\n\n\ud64d\ucc28\ub294 \uc5b4\ub514\uc11c \uc0ac\uace0, \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud560\uae4c?\n\n\n\n\ud64d\ucc28\ub294 \uc911\uad6d\ucc28\u00b7\uc778\ub3c4\ucc28 \uc804\ubb38 \ub9e4\uc7a5\uc774\ub098 \uc628\ub77c\uc778\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6c\uc785 \uc2dc\uc5d0\ub294 \ud310\ub9e4\uc790\uc5d0\uac8c \uc120\ud0dd\ud55c \ucc28\uc758 \ud48d\ubbf8, \uc6b0\ub9ac\uae30 \ubc29\ubc95, \uac74\uac15\uc0c1\uc758 \uc774\uc810 \ub4f1\uc744 \ubb38\uc758\ud574 \ubcf4\uc138\uc694.\n\n\n\n\uad6c\uc785 \ud6c4\uc5d0\ub294 \ube5b, \uc2b5\uae30, \ud5a5\uc2e0\ub8cc\ub098 \ucee4\ud53c\ucc98\ub7fc \ub0c4\uc0c8\uac00 \uac15\ud55c \ubb3c\uc9c8\ub85c\ubd80\ud130 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \ubcf4\uad00\uc744 \uc798\ud558\uba74 \ucd5c\ub300 2\ub144\uae4c\uc9c0 \ud488\uc9c8\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n\n\n\n \n\n\n\n\n\n\t\ud64d\ucc28 \uc81c\ub300\ub85c \uc6b0\ub9ac\ub294 \ubc95\n\t\t\n\t\t\t\n\t\n\t\t\t\n\t\n\t\t240 ml \uc0d8\ubb3c2 \uadf8\ub7a8 \uc9c8 \uc88b\uc740 \ud64d\ucc28 \uc78e\t\n\t\n\t\t\uc0d8\ubb3c\uc744 90~100\u00b0C\ub85c \ub370\uc6b0\uc138\uc694. \uc628\ub3c4\uacc4\uac00 \uc5c6\ub2e4\uba74 \ubb3c\uc744 \ub053\uc774\uc138\uc694.\ud64d\ucc28 \uc78e 2\uadf8\ub7a8\uc744 \ud2f0\ud3ec\ud2b8\ub098 \uc778\ud4e8\uc800\uc5d0 \ub123\uc73c\uc138\uc694.\ub728\uac70\uc6b4 \ubb3c\uc744 \ucc3b\uc78e\uc5d0 \ubd80\uc73c\uc138\uc694.\uc5f4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud2f0\ud3ec\ud2b8\ub098 \uc778\ud4e8\uc800\ub97c \ub36e\uc73c\uc138\uc694.3~5\ubd84\uac04 \uc6b0\ub824\uc8fc\uc138\uc694.\ud2f0\ud3ec\ud2b8\uc5d0\uc11c \ucc3b\uc78e\uc774\ub098 \uc778\ud4e8\uc800\ub97c \uaebc\ub0b4\uc138\uc694.\ubc14\ub85c \ub530\ub77c \ud64d\ucc28 \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc990\uae30\uc138\uc694.\uc120\ud0dd \uc0ac\ud56d: \uae30\ud638\uc5d0 \ub530\ub77c \uc124\ud0d5, \uc6b0\uc720, \ud06c\ub9bc \ub610\ub294 \uc5bc\uc74c\uc744 \ub354\ud574 \ubcf4\uc138\uc694.\t\n\t\n\t\t\uc9c8 \uc88b\uc740 \ud64d\ucc28 \uc78e\uc740 \uc5ec\ub7ec \ubc88 \uc6b0\ub824 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.","_links":{"self":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/comments?post=105042"}],"version-history":[{"count":1,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105042\/revisions"}],"predecessor-version":[{"id":109480,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/posts\/105042\/revisions\/109480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media\/9453"}],"wp:attachment":[{"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/media?parent=105042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/categories?post=105042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marcwiner.com\/ko\/wp-json\/wp\/v2\/tags?post=105042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}