{"id":105041,"title":"\uc0dd\uac15 \ud30c \ub2ed\ubcf6\uc74c","modified":"2025-10-29T10:21:38+01:00","plain":"\uc0dd\uac15\uacfc \ud30c \ud5a5\uc774 \uc0b4\uc544\uc788\ub294 \ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \ub2ed\ubcf6\uc74c\n\n\n\n\ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \ub3fc\uc9c0\uace0\uae30 \ud280\uae40\uc774\ub098 \uc0dd\uac15 \uc18c\uace0\uae30 \ubcf6\uc74c\ucc98\ub7fc, \uc774 \uac04\ub2e8\ud55c \uc544\uc2dc\uc544 \uc694\ub9ac\ub294 \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \uc911\uad6d \ub514\uc544\uc2a4\ud3ec\ub77c\uc5d0\uc11c \ube44\ub86f\ub410\uc2b5\ub2c8\ub2e4. \ub354 \uc815\ud655\ud788 \ub9d0\ud558\uba74, \uad11\ub465\uc2dd \uc911\uad6d \uc694\ub9ac\uc5d0\uc11c \uc720\uc0ac\ud55c \uc870\ub9ac\ubc95\uc744 \ucc3e\uc744 \uc218 \uc788\uc5b4\uc694. \ub2e8, \ub9db\uc788\ub294 \uc0dd\uac15 \ub2ed\uc694\ub9ac\uc640\ub294 \ub2e4\ub978 \uba54\ub274\uc785\ub2c8\ub2e4.\n\n\n\n\uc81c \ud558\uce74\uc2dd \ub3fc\uc9c0\uace0\uae30 \ub808\uc2dc\ud53c, \uc989 \ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \uc0bc\uacb9\uc0b4 \ud280\uae40\n\n\n\n\ub2e4\uc774\ucc28\uc6b0 \uc694\ub9ac\n\n\n\n\uc774 \uc694\ub9ac\ub294 \ub9d0\ub808\uc774\uc2dc\uc544\uc5d0\uc11c \ud754\ud788 \u2018\ub2e4\uc774\ucc28\uc6b0 \uc694\ub9ac\u2019\ub77c\uace0 \ubd80\ub974\ub294 \ubc94\uc8fc\uc5d0 \uc18d\ud558\uba70, \uc774\ub984\uc740 \uad11\ub465\uc5b4\ub85c \ubb38\uc790 \uadf8\ub300\ub85c \u2018\ud070 \ubcf6\uc74c\u2019\uc744 \ub73b\ud569\ub2c8\ub2e4. \uc8fc\ubb38\ud574 \uba39\ub294 \ub300\ud45c\uc801\uc778 \ubcf6\uc74c \uc694\ub9ac\ub97c \ub450\ub8e8 \uac00\ub9ac\ud0a4\ub294 \ub9d0\ub85c, \ucc44\uc18c\ubd80\ud130 \uc624\ub7ab\ub3d9\uc548 \ub053\uc778 \uc218\ud504, \uace0\uae30, \ud574\uc0b0\ubb3c, \ucc1c \uc0dd\uc120 \ub4f1 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uba54\ub274\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.\n\n\n\n\ud30c\uc778\uc560\ud50c \uc18c\uace0\uae30 \ubcf6\uc74c\uc740 \uc774\ub4e4 \uc2dd\ub2f9\uc758 \ub300\ud45c \uba54\ub274\uc608\uc694\n\n\n\n\uc804\ud1b5\uc801\uc73c\ub85c \ub2e4\uc774\ucc28\uc6b0 \uc2dd\ub2f9\uc740 \uc9d1\uc5d0\uc11c \uc5ec\ub7ec \uc0ac\ub78c\uc744 \uc704\ud574 \uc694\ub9ac\ud558\uae30 \ubc85\ucc30 \ub54c \uc911\uad6d\uacc4 \uac00\uc815\uc774 \uc990\uaca8 \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \ubc18\ucc2c\uc744 \uc0c1\uc5d0 \uc62c\ub824 \ubc25\uacfc \ud568\uaed8 \ub098\ub220 \uba39\ub294 \uc9d1\ubc25 \ubc29\uc2dd\uacfc \ub2ee\uc544 \uc788\uc8e0.\n\n\n\n\ud558\uc9c0\ub9cc \ub9d0\ub808\uc774\uc2dc\uc544\uc758 \ubb38\ud654\uc801 \ub2e4\uc591\uc131 \ub355\ubd84\uc5d0 \uc774\ub7ec\ud55c \uc2dd\ub2f9\ub4e4\uc740 \uc810\ucc28 \ub354 \ud3ed\ub113\uc740 \ub300\uc911\uc5d0\uac8c \uc0ac\ub791\ubc1b\uac8c \ub410\uc2b5\ub2c8\ub2e4. \ucfe0\uc54c\ub77c\ub8f8\ud478\ub974\ub85c \uc5ec\ud589\uc744 \uac00\uba74 \ubd84\uba85 \ub9cc\ub098\uac8c \ub420 \uac70\uc608\uc694.\n\n\n\n\ub9d0\ub808\uc774\uc2dc\uc544\uc2dd \uc0dd\uac15 \ud30c \ub2ed\ubcf6\uc74c \ud575\uc2ec \uc7ac\ub8cc\n\n\n\n\ub77c\uc774\ud2b8 \uac04\uc7a5: \ub2e4\ud06c \uac04\uc7a5\uacfc \ud63c\ub3d9\ud558\uc9c0 \ub9c8\uc138\uc694. \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \uc9ed\uc9e4\ud55c \uac04\uc7a5\uc785\ub2c8\ub2e4.\n\n\n\n\uad74\uc18c\uc2a4: \uc694\ub9ac\uc5d0 \ud6cc\ub96d\ud55c \uac10\uce60\ub9db\uacfc \uc9ed\uc9e4\ud568\uc744 \ub354\ud574\uc694.\n\n\n\n\ucc38\uae30\ub984: \uc804\uccb4 \uc694\ub9ac\uc5d0 \uace0\uc18c\ud55c \uacac\uacfc\ub958 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.\n\n\n\n\uc0ac\uc624\uc2f1\uc8fc: \uc911\uad6d \ub300\ud45c \ud669\uc8fc. \ub4dc\ub77c\uc774 \uc170\ub9ac\ub85c \ub300\uccb4 \uac00\ub2a5\ud574\uc694.\n\n\n\n\ub2ed\uace0\uae30: \ubc18\ub4dc\uc2dc \ub113\uc801\ub2e4\ub9ac\uc0b4\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. \uc721\uc999\uacfc \ud48d\ubbf8\uac00 \ucd5c\ub300\ub85c \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uac00\uc2b4\uc0b4\ub3c4 \uac00\ub2a5\ud558\uc9c0\ub9cc \ub9db\uc740 \ub5a8\uc5b4\uc838\uc694. \uc120\ud0dd\uc740 \ucde8\ud5a5\ub300\ub85c!\n\n\n\n \n\n\n\n\n\n\t\uc0dd\uac15\uacfc \ucabd\ud30c \ub2ed\uace0\uae30 \ubcf6\uc74c\n\t\t\n\t\t\t\n\t\n\t\tWok\t\n\t\n\t\t400 g \ub2ed \ub113\uc801\ub2e4\ub9ac\uc0b4 (\ubf08 \uc81c\uac70, \uaecd\uc9c8 \uc788\ub294 \ucc44 \uc587\uac8c \uc36c \uac83)40 g \uc0dd\uac15 (\uc587\uac8c \uc36c \uac83)3 \ucabd\ud30c (\ud770 \ubd80\ubd84\ub9cc \uc0ac\uc6a9, \uc587\uac8c \uc36c \uac83. \ucd08\ub85d \ubd80\ubd84\uc740 \uace0\uba85\uc6a9\uc73c\ub85c \ub0a8\uaca8 \ub460)4 \ucabd \ub9c8\ub298 (\uc587\uac8c \uc36c \uac83)0.5 \uc591\ud30c (4\ub4f1\ubd84\uc73c\ub85c \uc36c \uac83)\ub9c8\ub9ac\ub124\uc774\ub4dc1 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \uad74\uc18c\uc2a41 \uc791\uc740\uc220 \ucc38\uae30\ub984\ud770\ud6c4\ucd94 (\uae30\ud638\uc5d0 \ub530\ub77c)1.5 \ud070\uc220 \uc625\uc218\uc218\uc804\ubd84\uc18c\uc2a41 \ud070\uc220 \ub77c\uc774\ud2b8 \uac04\uc7a51 \ud070\uc220 \uad74\uc18c\uc2a43 \ud070\uc220 \uc0ac\uc624\uc2f1\uc8fc\ud770\ud6c4\ucd94 (\uae30\ud638\uc5d0 \ub530\ub77c)30 ml \ubb3c1 \uc791\uc740\uc220 \uc625\uc218\uc218\uc804\ubd84\uace0\uba85\ucabd\ud30c \ucd08\ub85d \ubd80\ubd84, \uc584\uac8c \uc36c \uac83\uacc1\ub4e4\uc784\ud770\uc300\ubc25\t\n\t\n\t\t\ub2ed\uace0\uae30\ub294 \ub9c8\ub9ac\ub124\uc774\ub4dc \uc7ac\ub8cc\uc640 \uc11e\uc73c\uc138\uc694(\uc625\uc218\uc218\uc804\ubd84 \uc81c\uc678).\uc625\uc218\uc218\uc804\ubd84\uc744 \ub123\uace0 \uace0\ub8e8 \uc11e\uc740 \ub4a4 15\ubd84\uac04 \uc7ac\uc6b0\uc138\uc694.\ubcfc\uc5d0 \uc18c\uc2a4 \uc7ac\ub8cc\ub97c \uc625\uc218\uc218\uc804\ubd84\uacfc \ubb3c\uc744 \uc81c\uc678\ud558\uace0 \uc11e\uc73c\uc138\uc694.\ub2e4\ub978 \ubcfc\uc5d0 \ubb3c\uacfc \uc625\uc218\uc218\uc804\ubd84\uc744 \uc11e\uc73c\uc138\uc694.\ud32c\uc774\ub098 \uc6cd\uc5d0 \uae30\ub984\uc744 \ub2ec\uad70 \ub4a4 \uc0dd\uac15\uc744 \ub123\uace0 \ub178\ub987\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc73c\uc138\uc694.\ub9c8\ub298\uc744 \ub123\uc73c\uc138\uc694.\ub2ed\uace0\uae30\ub97c \ub123\uc73c\uc138\uc694. \uac74\ub4dc\ub9ac\uc9c0 \ub9d0\uace0 \ud55c\ucabd \uba74\uc744 \uc57d 5\ubd84\uac04 \uad6c\uc6cc \uac89\uba74\uc5d0 \ubc14\uc0ad\ud55c \ud06c\ub7ec\uc2a4\ud2b8\uac00 \uc0dd\uae30\uba74 \ubaa8\ub4e0 \uc870\uac01\uc744 \ub4a4\uc9d1\uc73c\uc138\uc694.\ucabd\ud30c\uc758 \ud770 \ubd80\ubd84\uacfc \uc591\ud30c\ub97c \ub123\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \ubcf6\uc73c\uc138\uc694.\uc18c\uc2a4\ub97c \ubd93\uace0 \uc57d\uac04 \uc878\uc544\ub4e4 \ub54c\uae4c\uc9c0 \ub053\uc774\uc138\uc694.\ubb3c\/\uc625\uc218\uc218\uc804\ubd84 \ud63c\ud569\ubb3c\uc744 \ub123\uace0 \uac78\ucb49\ud574\uc9c8 \ub54c\uae4c\uc9c0 \ub9e4\uc6b0 \ube60\ub974\uac8c \uc800\uc5b4 \uc8fc\uc138\uc694.\ucabd\ud30c\uc758 \ucd08\ub85d \ubd80\ubd84\uc744 \ub123\uc5b4 \uc11e\uace0 \ubd88\uc5d0\uc11c \ub0b4\ub9b0 \ub4a4, \ubc25 \uc704\uc5d0 \ub728\uac81\uac8c \uc62c\ub824 \ub0b4\uc138\uc694.\t\n\t\n\t\t\ub354 \uc88b\uc740 \uacb0\uacfc\ub97c \uc704\ud574 \uc11e\uae30 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub2ed\uace0\uae30\uac00 \ucda9\ubd84\ud788 \uac08\uc0c9\uc774 \ub420 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n\t\n\t\n\t\tPlat 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